Dr. Abdul Mannan, GP in Hazelvalley Family Practice, England, advises you on how to prepare for Ramadan and how to make it easier for you whilst also working.
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00:00 Introduction
00:50 Symptoms that fasting patients present with
02:45 The benefits of fitness and how it makes Ramadan easier
03:31 The importance of having a plan for Ramadan
03:50 Should you fast at all and Islamic alternatives?
04:28 Getting into the spirit of Ramadan the month before
05:46 Gradually getting into the pace by doing mini fasts the month before
06:13 Looking at modifying your diet to prepare for Ramadan
06:51 Cutting down on fatty and saturated foods
07:15 Moving to less processed foods and more simple, cooked foods
08:00 Maintain fluid intake and hydration outside the fasting period
08:45 Fluids to wean off. Tea, coffee, coke, high sugar and caffeine-based drinks
10:25 The physical aspects of Ramadan - the importance of regular exercise
11:48 Mental health aspects of Ramadan
13:47 How to adapt your lifestyle and routine for Ramadan
14:14 Work schedules and work life balance
15:16 How to take your prescribed medication. Can you change doses or the timing?
Hazel Valley Family Practice Site www.hazelvalley.nhs.uk
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