பிரசவத்திற்குப் பின் கூடிய உடல் எடை / தொப்பை - குறைப்பது எப்படி?

பிரசவத்திற்குப் பின் கூடிய உடல் எடை / தொப்பை - குறைப்பது எப்படி? | Dr Arunkumar

Рет қаралды 648,250

Күн бұрын

diet and exercise tips to lose Postpartum Weight / Belly! | Dr Arunkumar
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
Contact / Follow us at
Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
KZfaq: / @doctorarunkumar
Facebook: / iamdoctorarun
Instagram: / doctor.arunkumar
Email: ask.doctorarunkumar@gmail.com
Twitter: / arunrocs
Website: www.doctorarunkumar.com
WhatsApp Channel:
whatsapp.com/channel/0029Va5O...
To buy Doctor’s books: doctorarunkumar.com/books/
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0:00 Intro
0:57 Why do women gain weight?
6:10 Why women get belly after giving birth?
7:15 Solution
8:56 How to lose weight after giving birth
15:48 Conclusion
#drarunkumar #postpartumbelly #postpartumbellyworkout #postpartumbellywrap #postpartumbellytransformation #postpartumbellyband #postpartumbellybelt #postpartumbellyfatworkout #postpartumbellyworkoutafternormaldelivery #postpartumbellyreductionexercise #postpartumbellycare #postpartumweight #postpartumweightlossdiet #postpartumweightgain #postpartumweightlossexercise #postpartumweightlosstips #postpartumweightlossintamil #postpartumweightlossdrink
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
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குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Ph: 04242252008, 04242256065, 9842708880, 9047749997
Map location: maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Map location: maps.app.goo.gl/WWczXHjok9VBX...
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

Пікірлер: 343

@Manivannan-re5mj 5 ай бұрын

தமிழக மருத்துவ வரலாறு எதிர்காலத்தில் மரு. அருண் அவர்களை எந்நாளும் பாராட்டி கொண்டாடும்.

@user-cj6vw1yy8x 5 ай бұрын

Super sir Romba nall enoda dout clear aituchu Thank u

@subadra_ravichandran 4 ай бұрын

Very useful Dr. Thank you!

@samundeeswarisasi-cl5us Ай бұрын

அருமையான பதிவு. விழிப்புணர்வை ஏற்படுத்தியமைக்கு நன்றி.❤

@kalpanakulandaivelu5936 5 ай бұрын

Exlent explanation 👌👌🎉 thank you sir 🎉🥰

@aarthyaarthy1439 5 ай бұрын

Thankyou so much doctor for your useful information

@bharathir9494 5 ай бұрын

Thank you so much doctor... lots of love pouring on you.. ❤❤❤❤❤

@padhmapriyasomasundaram9929 5 ай бұрын

Tq so much fr this informative video sir... perfectah ellame soli clear panitenga ... ithuku mela doubts ye varathu sir...

@vetripugazh6403 5 ай бұрын

your videos are informative. thank you doctor. can we expect a video on cause of stroke and how to avoid it?

@johnsirani5056 5 ай бұрын

Thank you Doctor for the good explaination. Very less awareness for Diastasis Recti. I wish I would have known this.

@manimegalaic4324 5 ай бұрын

Thanku sir enakagave intha video vantha mari iruku 🙇‍♀

@Rahmath-mp5sx 5 ай бұрын

நல்ல அழகான தெளிவான விளக்கம்.... Thank you Dr...❤

@PsHM143 4 ай бұрын

❤

@kalyanaramantr5548 2 ай бұрын

Thank You Doctor.....! Please Asking After Family Planning and Running , After Menopause Healthy Food Tips and Exercise Tips ...... We're Eagerly Waiting 😊😊

@Sivapriya99 3 ай бұрын

Thanks sir, it is very informative and useful sir

@aishwaryasadasivam3642 5 ай бұрын

Much useful information sir

@jansiranivethakkan4939 5 ай бұрын

Thank you!

@muthulakshmit6042 5 ай бұрын

குழந்தைகளுக்கு சத்தான ஸ்னாக்ஸ் கொடுப்பது பற்றி விடியோ பதிவு செய்யவும் சார்

@doctorarunkumar 5 ай бұрын

ஓகே

@nathiloki6644 5 ай бұрын

Yes sir please

@thasleembanu6865 5 ай бұрын

Mm yes sir . ..kids ku healthy food and snacks videos poduga doctor

@anujam5339 2 ай бұрын

@doctorarunkumar from when we can use belly belt sir?

@sivalakshmim2947 2 ай бұрын

Yes sir pls my bbby 2 1/2 rompa nalla sapduvan but weight gain illa 9kg tha irukan but rompa active pls sir vedio podunga

@SathyaPME 5 ай бұрын

Thank you doctor 😊😊😊.....right time info for me....clear explanation......you are blessing for many of us.....doctor vazhlga vazhlga❤❤❤ 😊😊😊😊

@rajakumaran5192 5 ай бұрын

Sir immunoglobulin all IGtyes & function full explanation videos podunga sir.

@gopigovindaraj9210 5 ай бұрын

Hi Doctor Thanks for your useful information, Please share nutrition benefits about Chia seeds

@fathimazakiya4941 3 ай бұрын

அருமையான பதிவு

@SuganyaSuganya-si5tb 5 ай бұрын

Copper T patriya oru vizhipunarvu video podunga sir

@aarthihariprasad5100 5 ай бұрын

Much waited Doctor

@CHANDRU336 5 ай бұрын

கருப்பை வாய் புற்றுநோய் தடுக்க தடுப்பூசி பற்றி ஒரு awareness video Podunka Doctor. Please.

@doctorarunkumar 5 ай бұрын

ஓகே

@CHANDRU336 5 ай бұрын

@@doctorarunkumar Thank you soo much Doctor 🙏🏼🙂🙂

@meena6680 5 ай бұрын

Thanku sir

@mickey61000 5 ай бұрын

Very informative video doctor.. Pls do a video on kids who are underweight for their age though they are active and healthy.

@krishnaveni6277 5 ай бұрын

Thank you Doctor 😊

@dhivyasujith2241 5 ай бұрын

Thank you sir

@ancyabrahm539 4 ай бұрын

Doc sir, could you please talk about post menopausal belly fat loss?

@Lifestyle_of_kids 3 ай бұрын

Thank you sir such a clear explanation very useful tips....

@janakiraman361 6 күн бұрын

மிக மிக நன்றி

@santhis9681 5 ай бұрын

Very nice super Very useful and interesting really suuuuuper

@momsartworld 3 ай бұрын

Please make Video about After delivery piles problem

@renukadevi6639 5 ай бұрын

Very useful information Dr... Thank you

@user-eh8cp9oy5n 4 ай бұрын

Thx very useful

@abuthahircms5399 5 ай бұрын

VERY USEFUL VIDEO SIR

@sciuniverse. Ай бұрын

INFORMATIVE ❤

@vathu3383 5 ай бұрын

Good video sir...👏👏

@ibrahimikram-ur8bk 5 ай бұрын

Thank you doctor

@mahesanu-kd9zz 4 ай бұрын

வணக்கம் சார் எனக்கு குழந்தை பிறந்து பத்து வருடங்கள் ஆகிறது வயிறு மட்டும் ரொம்ப பெருசா இருக்கும் அதை எப்படி சரி செய்வது நானும் எவ்வளவோ உடற்பயிற்சிகளை செய்தேன் ஆனாலும் வயிறு குறைய வில்லை பலூன் போன்று உள்ளது தயவுசெய்து விளக்கம் தாருங்கள்

@palaninirmalapalanisamy4359 5 ай бұрын

டெங்கு காய்ச்சல் பாதிப்பு முடிந்தது. பிறகு தலை முடி உதிர்தல் பற்றிய ஒரு தகவல். மற்றும் உதிர்தல் குறைய உணவு வகைகள் பற்றி ஒரு குறிப்பு pls

@subhasrikumar7824 2 ай бұрын

பிரசவத்திற்கு பின் உடல் எடையை அதிகரிப்பது எப்படி என்று கூறுங்கள். கருத்தரிப்பதற்கு முன் உள்ள எடையை விட தற்போது மிகவும் உடல் மெலிவாக உள்ளது.

@kilaimentrajs433 Ай бұрын

Thank you doctor.

@SaranyaK-nj1sn 3 күн бұрын

Superb sir thank u

@Dadsprincesslittle 5 ай бұрын

பெண் குழந்தைகளுக்கு சிறு வயதில் இருந்தே சத்தான ஆரோக்கியமான உணவுகள் என்ன கொடுக்கலாம் என பதிவிடுங்கள். சிறு வயதிலேயே பூப்படைதலை தவிர்க்க என்ன மாதிரி உணவு பழக்கங்களை கையாள வேண்டும் என பதிவிடுங்கள்

@divyavaratharaj8828 Ай бұрын

Avoid giving non veg till the age of 14-15.. this definitely will postpone premature

@momsexclusive1679 4 ай бұрын

informative

@anusuyakarthikn7873 5 ай бұрын

Kolanthai pirantha pinbu athega udambu kaikal valiku soluga sir pls

@sathiyavani1989 2 ай бұрын

Romba tks sir Mel thoppi iruku athuku kurika tips poduga sir tks sir

@anbustellafromthoothukudi1231 5 ай бұрын

Super sir God bless you

@chellasrinivasan4665 5 ай бұрын

Enakahave video pana mathiri iruku sir. 2 days ah thoppai ah ninachu depression la irunthen. Thank you so much.

@sathiyavelmurugan1990 5 ай бұрын

Same

@srimathivenkatesan7856 5 ай бұрын

Me too sister

@TamilarasiAATRAJ-pt4oq 5 ай бұрын

Same sir

@rb7854 5 ай бұрын

Same feelings

@gopiaqua6583 5 ай бұрын

Same

@himlarosi 5 ай бұрын

Is it good to eat onion during cough?

@moj8383 5 ай бұрын

Doctor . How to remove weight loss stretch marks by diet

@user-np7jl3hi1h Ай бұрын

Thanks 👍

@25mahes85 5 ай бұрын

40 வயதை கடந்த பெண்களுக்கு இடுப்பு வலி அதிகமாக இருந்தால் கால்சியம் மாத்திரை தினமும் சாப்பிடலாமா..?? அல்லது என்ன உணவு தினமும் சாப்பிடலாம்..??? என்பது பற்றிய வீடியோ போடுங்க சார்..

@MANONMANIS-uz4oe 5 ай бұрын

Enaku 23 age ipove idupu lam valikuthu

@sivasankarimunisamy8347 Ай бұрын

Neenga nuts one month sapittu parunga kanndipa pain varathu

@nammozhi819 5 ай бұрын

Hi sir..can we drink more water after delivery ?? Or water intake should be in limit...pls clarify

@yuvarajanu1578 3 ай бұрын

Naa unga keta enoda baby eaduthutu vanthu kati irukea sir Bby hos Supera pakerininga sir 🎉

@himlarosi 5 ай бұрын

Is tamarind good to eat?

@SriKrish3012 5 ай бұрын

Most wanted video

@susimilaanbu876 4 ай бұрын

Thank u so much sir rompa naala na ethirpaartha video...

@user-wu8ol8og4m 4 ай бұрын

Thank you sir brest milk storage pathi solluga sir working women after 6 month feeding kaga

@malumaha 5 ай бұрын

Humorous but informative sir, Apart from doctor role, playing a good and great concerned friend to the concerned patients

@JuneFairy3 4 ай бұрын

Thanks for your clear advice. But my scenario is very different. I had 2 cesarean after which my weight reduced too much. I am now 48kgs. My 2nd baby just stepped into 6th month and completely breastfed. Pls tel me in what way i can gain healthy weight.

@sivaaarul8104 4 ай бұрын

Vegetarian food pathi solunga sir ... Am vegetarian.. so after two delivery.. am suffered from calcium decency sir..

@ramyaramya2348 4 ай бұрын

Hi sir :I like your video Sir Good information messages sir. Then nienga baby's ku immunity boost aagura healthy food snacks sollunga sir ❤

@harshinivijay8151 5 ай бұрын

Thank you doctor. Very useful video

@vijilakshmi4498 5 ай бұрын

Excellent explanation thambi

@MenakasChannel 5 ай бұрын

Super and very informative sir 👍

@mohank8351 5 ай бұрын

After 7th month baby ku endha mathiri food kudukalam nu solunga sir

@vigneshjagadesan6078 5 ай бұрын

Uinga information Naa clinical pharmacy use pannura Dr, thank you so much, ana Dr sonna information tha solluvae because aipana avuinga aintha matter 100% purijupainganu na believe pannura,one again thanks u dr

@nagappanv6096 5 ай бұрын

Sir(( spirulina benefits ))advantage and disadvantage paathi kongam explain panni video podunga sir, sapidalama illaiya..🤞🤞🤞

@vijayabala03 5 ай бұрын

My twin daughters are suffering from the above mentioned problem. Will you please where they can take treatment.

@vincentjayaraj8197 5 ай бұрын

நன்றி.

@aishwaryaselvakumar3366 5 ай бұрын

Arun U r rocking 🎉🎉

@user-ss4ge2fh4d 5 ай бұрын

Can you tell about curd

@nandhiniarumugam3421 5 ай бұрын

OMG thnx u so much sir ❤

@vadivele2108 5 ай бұрын

Sir,Delishfit Product சப்பாத்தி மாவு சந்தைக்கு கொண்டு வந்து விற்பனை செய்தால் எங்களுக்கு ஒரு வரப் பிரசாதமாக இருக்கும்

@user-mo5sj3cl4v 4 ай бұрын

Super👍

@yasoyasoharsath8247 4 ай бұрын

Feeding mother after 6month entha mathiri diet follow pannalanu vido podunga sir

@indhumathi1961 2 ай бұрын

Regular irregular period athuku solution pathi podunga doctor pls

@prasanthprasanth4093 5 ай бұрын

Dry fish nallatha

@mohamedsahilmohamedsahil971 5 ай бұрын

Sir ennaku delivery mudichu 3years aguthu stomach rmba belly fat iruku na epdi diet follow panrathu

@suganyapurushothaman2574 4 ай бұрын

Feed pannikitirukkum pothum chiya seeds yeduthukalama sir

@nithyakb0919 4 ай бұрын

குழந்தைகளுக்கு சத்தான snacks எப்படி குடுக்கலாம் doctor...

@manimmsai8656 5 ай бұрын

Tq sir

@sasthasastikan7450 5 ай бұрын

Delivery aki 3 years atchu sir vairu rempa perusa irukku epiti kuraikkurathunu therila pls ithukku oru thervu sollunka en weight 60 irukken.

@minivids9511 5 ай бұрын

Hi Sir, Thanks for sharing the valuable details , and your video answered many rumours, I have a doubt, in recent days there are few people who I know closely have affected and passed away due to cancer, but these are are vastly using Axe oil, I am requesting you to analyze the Axe oil and give your view.

@jesussoul5655 2 ай бұрын

Tq sir unga video patha pinnadi mild diet maintain panni breastfeeding kuduthukitte 10kg weight loose panniruke

@kanchanamahendra7466 5 ай бұрын

Good morning Dr, 2008 was my second delivery (16 years past) . before my delivery my weight was 45, after I gained now 84kg. I have been walking every day and follow the diet also but my hip fat and belly is too big, and belly skins are hanging out with my body. 3 years back I was reduced my weight 10 kg sir and then after 1 year my wight has raised, becoz of frozen shoulder, Dr put steroid injunction for me. Dr I'm struggling with my body weight, give me any solutions sir pls.

@ezhilsindhu7332 5 ай бұрын

Chia seed edukalama sir c section feeding mother

@yaminijayachandran6359 5 ай бұрын

Sir sugar varama eruka enna la seiyanum nu sir please video pathivu pannuga sir

@abinayaminnu7450 4 ай бұрын

Thanks sir for the explanation. Belt use panalama stomach la skin tightening agar ku

@kowsikowsi1105 5 ай бұрын

Hello sir after delivery rombave weight loss agitu.. cesarian dhan.. yedhachum tips sollunga sir..

@Thiyagukani143 3 ай бұрын

ஐய்யா...தேங்காய் எண்ணெய் மூலம் உடல் எடை குறைய வாய்ப்பு உள்ளதா...உங்கள் கருத்தை கூறுங்கள்

@gurusrikanm6579 5 ай бұрын

After delivery gastric issue cure tips sollunga

@sudhanatesan 5 ай бұрын

Evlo naala iruku sis, enaku two and half years aaguthu but still same issue iruku. Sari aagave matinguthu

@sandysandy2538 Ай бұрын

TQ for information sir very useful video with fun 😅

@manjukarthi-bo6sg 4 ай бұрын

6 month Babys ku ena food kudukalm nu soluga sir

@Koppu-Lifestyle 5 ай бұрын

Menstrual cup pathi videos Upload pls sir

@user-cw2gg2ip5u 5 ай бұрын

Weight gain video poduga

@dhanudhanu6701 5 ай бұрын

Sir babies ku medicine edhu edhula mix pannanumnu oru video pannunga sir... Pls😢

@thendraltamil4675 5 ай бұрын

General ah ve feed pannumbodhu bayangaramave pasikum. Apa maavu sathu, puradha sathu adhellam paaka mudiyadhu. Physically and Mentally strength imbalance ah irukum. Edhavadhu sapdradhu mattum dhan oru time la stress relief ah maaridum. Padi earuradhum, walk panradhum adhe time la diet vera irukanuma...... Nalla pesureenga. After delivery oru ponnu padura kastam pathi paduchurupeenga. ungalaala feel panna mudiyadhu. Adiyila kiluchu, oru kuzhandhaiya kaila kuduthu thookam, sapadu rendume nimmadhiya kedaikaama. Idhula adikadi pain, adutha maasame periods, veetuku Vara poravangala vera manasu nogama avanga solra advice lam kaadhula vaangi, epdiyo nasama polam nu naanga nenachalum naalu Peru advice weight loss Pannu nu. Valaikaapu sadangu nu solli ellathayum sapdvanga nu solreenga. Edhayume sapda pidikadha time la edhu pidikum nu theriyadha nilaila, edhavadhu sapdatum nu ellathayum arrange panradhu dhan valaikaapu.

@ramirose5579 3 ай бұрын

Crt

@jeyalakshmit7865 3 ай бұрын

Wow supera sollitenga

@thendraltamil4675 3 ай бұрын

@@jeyalakshmit7865 😊mm

@suwethapoddamaaw5829 2 ай бұрын

Super

@thendraltamil4675 Ай бұрын

@@jeyalakshmit7865 unmai dhane😊