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If you're like most people, you spend a lot of time at a desk or behind the wheel of a car. There's a good chance you suffer from a tight neck, upper back, and shoulders. Today I want to share a pandiculation to release tight neck and shoulders.
A pandiculation is a movement, commonly considered a stretch, to release tight muscles and reset your nervous system. This is different from stretching in that it has a lasting effect. This particular pandiculation helps release tension in your neck, shoulders, and upper back. It only takes a few minutes and you can do it throughout the day as needed!
Enjoy your now more relaxed upper back, neck, and shoulders!
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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
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