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In this video I talk about alcohol and the devastating effect that even a glass of wine/day consumed in the long term has. I am also talking about chronic alcohol consumption (yes, if you drink 1 glass of wine/day, in the evening, you are considered a chronic alcohol user); we're talking about the effects on your body, your brain and your mind. Go directly to the time stamps for the chapters of this material;
Sources:
NIH: www.niaaa.nih.gov/alcohol-and...
Alcohol and the brain: www.nature.com/articles/s4146...
www.ncbi.nlm.nih.gov/pmc/arti...
www.health.harvard.edu/mind-a...
Microbiome: www.mdpi.com/2077-0383/10/3/541
Addiction and tolerance: www.sciencedirect.com/science...
Hormones, testosterone and estrogen, aromatization: www.sciencedirect.com/science...
Alcohol and cancer: www.thelancet.com/infographic...
Huberman Lab / @hubermanlab: hubermanlab.com/what-alcohol-... (source of information and format)
Time Stamps:
0:21 - In today's clip
2:31 - What is alcohol and how it works
6:40 - The tendency to become an alcoholic
8:29 - Alcohol metabolism
9:52 - Is one glass of alcohol a day good?
Harmful effects of alcohol
12:25 - Effect 1: Alcohol consumption causes the brain to melt
16:40 - Effect 2: Reduction of pleasure
18:58 - Effect 3: Hormonal change: testosterone, estrogen and big belly
21:20 - Effect 4: Alcohol consumption during pregnancy
23:44 - Effect 5: The effects of alcohol on
behavior
27:22 - Effect 6: Stress, Cortisol, Hormonal changes
30:00 - Effect 7: The effect on the intestinal microbiome
32:39 - Effect 8: The effect of alcohol on sleep
35:15 - Effect 9: Alcohol is a pro-depressant
36:11 - Effect 10: Prevents you from saving
38:21 - Effect 11: Alcohol is carcinogenic
38:41 - Effect 12: Alcohol destroys the liver
40:12 - Effect 13: Headaches
41:39 - The hangover
43:07 - Outro
👨🏼⚕️Who am I?👨🏼⚕️Mihail Pautov, specialist in general surgery and research assistant. In my free time, I write on the blog (www.doctormihail.ro), film vlogs about medicine and medical problems/dilemmas, host at MediCOOL - A1.
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