I need you

Any recommendations for these different fibers?

It would be nice if you have something like gastroparesis if the dr could help u instead of labeling u difficult patient because Miralax and Lactulose won’t work. I’ve been to 2 three GIs and all have treated me terribly. I have a massive amount Of weight but because I began obese no one will believe me. I had one even laugh at me when I asked for help with a special diet. “Yeah like you’d stay on that.” I’ve asked to be checked for SIBO, IMO, and NCGS. I was told no because they can just look at me and tell I don’t have them. So why exactly do u want to an endoscopy if you aren’t going to check me for anything?

👏🏼👏🏼👏🏼🙌🏼 I've been so curious. On my candida journey and seeing how many people swear by the carnivore diet? I keep wondering what's feeding the army??

@@PixieDusted72sauerkraut has both soluble and insoluble 😁🧩

That's ridiculous. In Ayurveda, the science of longevity, the first things doctors do is check your food. Your food is your energy. It's what your body breaks down, it's what you become. It's unbelievable how doctors in the west can't see that.

Google is our friend

Many fruits and vegetables have both soluble and insoluble fiber, such as strawberries, apples (skin eaten), avocado, celery, cruciferous vegetables like broccoli, cabbage and cauliflower. The skin of an apple is insoluble fiber and the pectin in an apple is soluble fiber.

​@@scottfrench9267thanks

Oatmeal has really good source of both fibers.

Flaxseed, chia seeds, black sesame seeds contain high amounts of soluble fiber

Eat a variety of fruits & vegetables, beans, ancient whole grains, (like oatmeal) nuts & seeds.

Fibers you can digest and ingest without interference with your gut microbiome( gut bacteria helps digest fiber ) feed the bacteria and keep the gut flora active and healthy . Eat insoluble fibers par boiled or steamed if you can’t digest them eat soluble fibers in the morning and before bed .

​@@ZAIENAFIThow steam veggies?

I was just thinking that for me vegetables ripped my stomach up...I am doing so much better on meats and fish than vegetarian diet...one size does not fit all

@@louisequadrelli7961 it does fit all, vegetables destroy gut for everyone, some people are able to tolerate the damage better, just like alcohol...

Same. No need for fiber

I’m a Hospice Nurse many of my patients thought they were ok until they weren’t

@@gabrielbarrantes6946studies show that Those who eat more vegetables generally live longer lives

Can you explain the glutamine protocol to me? I’d love to try it. Thanks

@@m4dscientist893 I started with 2.5 gr in the morning on empty stomach. And sometime same dosage 30 min before last meal. Planning to increase to 5-5. Getting nice results for now (less than 2 weeks). Don't mix with other aminos or hot liquids

Ok but his advice is perfect for everyone that still has a healthy gut and wants to keep it that way, also once you do heal it, fiber is everything. People get in predicaments because they’ve neglected their gut health their whole lives following mostly American diet.

@@emiliaa8132 the advice is for people that need to heal. persons with healthy gut should consume enough fiber for motility, microbiota diversification, detox and cholesterol management anyway I'm not fun of raw veggies. IMO better cooked or fermented

You can also try juicing. That is what I am planning to do now. If your gut is messed up then you can actually do more harm than good from intaking fiber supposedly. I will slowly start increasing fibre by blending instead of juicing.

It sure is a thing! I heard about a woman who was also Vegan and had the same problem (overgrowth of bacteria in the gut). You can look about the video titled: "Vegan Influencer QUITS Plant-Based Lifestyle (RawVana)".

​@@godnyx117soo what can we do then to keep our gut healthy?

@@tradingnewbs3347 I haven't made any big research about gut health specifically and I don't take any personal care of it. I used to feel bloated but now, I'm eating less and this has helped A LOT! I don't feel bloated anymore! If I wanted to make research on that one, I would trust the keto/carnivore advocates (except for those who sell something, lol) and any low-carb/high-fat diet advocate. If doctors (and people who individually tried it out and said it helped) saying that fiber helps, then that's fine as well! The problem with fiber is that getting too much (which is a different amount for everyone) would make your life in the toilet... not a happy experience (and I'm talking from personal experience on that one and it was very annoying). Food that contain fiber also contain a significant amount of carbs so I also personally try to avoid them.

​@@tradingnewbs3347kombucha, kefir, yogurt, make your own kefir and buy yogurt that is plain and says live active cultures on the package, Ginger, apple cider vinegar, slippery elm

Glad it was helpful!

Eat soluble and insoluble fiber

stick to roots & fruits.

Many other things also.

You have to incorporate small amounts because anyone will get bloated quickly right away do to the fact that your gut has no good bacteria to break it down all of it since you never eat them. For my advice I would say start by eating a little bit in the morning for a week, then the following week add to lunch just a little more. This is how I started and I don’t get bloated or gassy after eating now.

Just eat it anyway. I have IBS and the only way I can function is by eating fibre or anything I eat that day will trigger the symptoms

I get loose loose motion when i eat junk, sometimes even stomach aches(ate 2slices of pizza and have ache and diarrhoea), even normally go to loo for 2-3times noticeably 5-10mins after i eat food Type 5 loo usually sometimes it’s normal Like this for around a year or 2, Probably have IBS eating probiotics and salads but not seeing a drastic recovery. If you have or had a similar experience pls share what you did to make it better??

I had 50yrs of ibs, gastric reflux, abdominal pain, bloating, diarrhoea. I went carnivore diet and absolutely transformed my physical and mental health. A side issue of my diet is that i have had zero fibre for 11mths. Zero. My gut problems disappeared completely in week 2. It has completely normalised and become background. Unbelievable.

@@johnallen7367 the issue is masked not fixed though the issues will come back once you reintroduce those foods. It's the bad bacteria not the foods.(not all of them anyways)

I agree. If we can’t digest fiber than there’s no reason it should be necessary. It’s like eat plastic, it goes right through us. And the reason the lining is formed in our gut is a defense mechanism against inflammatory plant toxins and fiber. If we’re not consuming inflammatory foods then we don’t need that protective lining

There are gluten free Ancient Whole Grains that are non GMO Amaranth, oatmeal, quinoa, buckwheat, millet and teff are gluten-free.

The good bacteria in your gut, the micro flora ONLY feed on fiber to thrive. No fiber = bad microflora. It’s not that hard to understand why fiber is important for your gut.

​@@rena6895 preparing the grains properly is key. I soak my oats in apple cider vinegar overnight, makes it way more digestible.

too much rice. whereas before its easier to eat meat than plant grains.

it shouldn't be too hard to google a list of sources of insoluble fibre, and a list of sources of soluble fibre. The video just tells you what to look up!

Go carnivore

From the glyphosate they spray on the wheat. Look it up it destroys your gut

So true

russ... If fiber does that to you, you must have major problems.😳 Have you seen a doctor?

I eat tons of fiber and deal with non of that. Sounds like you gut is weak and cant handle fiber from all the processed foods its used to breaking down

This only happens when your bad bacteria have overgrown and outnumber the good ones.

Bloating is one thing, but gas is supposed to happen. It's as natural as pooping. Bloating is gas that is not moving through your digestive system due to blockages. Those blockages occur for a number of reasons, and one of them is you not having the right gut bacteria to digest the food you ate. But that doesn't mean a serving of fruits and veggies that makes you bloat are bad for you... It means you're not eating enough of them. Increase intake, and you get the longevity benefits of a plant based diet, plus you can still eat meat.

I like to blame all of humanity's ills on a lack of diversity. You are what you eat, but that includes both your nutrition and information diet. The effects of allowing censorship and manipulation in the media to rule our perceptions are not unlike the effects of the food industry that is overprocessing all of the food we eat. In both cases, "what we eat" is being *censored* or *processed* in a sense. This is diminishing the diversity of thought which is akin to diminishing the diversity of our gut microbiome. Oddly enough, our thoughts kind of control what we choose to eat. So if our thoughts about what foods we should eat are being manipulated into restrictive diets like carnivore, keto, vegan, or the standard American diet, we diminish the diversity of our gut microbiome by diminishing our diversity of thought. Then a vicious cycle starts where our gut microbiome doesn't let us think clearly enough to dismiss that bad diet advice. F*** me. How do we fix this?

Yes. I was thinking the same thing.😊

Can u tell me about ut gut health after three days of liquid diet

It still is lol

@@alexandrarodwell8227 leaky gut syndrome isn't a real disease it's just a pathophysiological process that happens in response to loosened tight junctions between cells (a normal process)

@@animenome308 cant every condition be considered a “pathopysiological process”

Skin problem and most importantly ACNE

@@Songsar7Artski oh right I solved my ezcema a while ago

So true 😩

Wow… that was rude.

Maybe you can point it out for us? Ironically carnivore followers don’t have the studies to back it up just dissing of other people.

Morning

Don't "take" fiber, *eat* fiberous foods, and a diverse choice of foods at that. Morning and night. If you aren't used to fiber and it causes digestive issues (gas is not a digestive issue, bloating is) increase your daily fiber intake by ~5 grams a month to allow your gut microbiome to adapt.

Insoluble, think Salad, unfortunately for you most soluble one are grains like those used in cereals. Also Keto is mostly BS, see his video on interval eating for real results based upon actual ketosis instead of body starvation

I have the same question. hope he repllies

Fiber is unnecessary. As soon as I cut it out and went carnivore I felt exponentially better on keto. I’ve never felt this good in my life. We don’t need fiber at all.

@@kayleeloomer said my last patient before he died of colon cancer… he was “healthy as an ox.”

Nuts & Seeds (chia & Flax) Avocado Cauliflower Raspberries Sauerkraut Coconut

YES! SEVERELY! Do not take them (amoxicillin). Especially Pregnisone! That will ruin your gut for life! I swear. Im still trying to fix it.

Yes they kill the bacteria 🦠 in the gut that you need.

1. Beans Navy, pinto, black 2. Vegetables: carrots, broccoli … 3. Fruits Raspberries, Apples… 4. Whole Grains: Teff, Barley quinoa

Broccoli and cauliflower

fasting

@@JerryYbanez I am already underweight. Still you recommend to do it?

@@aileen8492 yes as long as you hit you daily calorie intake. eat also pro and pre biotics.

@@JerryYbanez Thanks ☺️

Don’t fast if you are underweight! You should follow a carnivore elimination diet to heal your gut. For years I’ve dealt with IBS constipation and extreme bloating and no matter what I did it never went away. Carnivore is what helped it, and I have never felt this good in my life! No negative side effects :)!

fasting.

Not at all, less fiber is much better...

@@gabrielbarrantes6946 so what do you suggest then?

@@richrich2862 I suggest not listening to her. She is not a medical professional. If she were she wouldn’t recommend no fiber.