Doctors: Do This To Boost Testosterone Every Morning!

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Doctors: Do This To Boost Testosterone Every Morning!

Рет қаралды 3,918,459

Күн бұрын

Lend a helping hand 🖐
➡️ / @5-minutefitness1
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DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. KZfaq favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

Пікірлер: 658

@elite69 Жыл бұрын

I do the 1st exercise frequently in Toilet 🚽.

@tanvirhossain4325 Жыл бұрын

😂😂

@meerasingh5573 Жыл бұрын

😂

@XIN_920 Жыл бұрын

😄😄

@Sudipsurvival2006 Жыл бұрын

Nice

@stoplgbt05 Жыл бұрын

😂😂😂😂

@SneakerGeek77 4 ай бұрын

I recommend everyone to find the forbidden book titled Testo 100; it goes deep into all of this, and it changed my life

@DonieDarko-hp7bt 4 ай бұрын

i find this ebook on your channel last week. It's amazing how someone sells this much information so cheaply. Thank you dude so much

@YoungBoy-zr1ib 4 ай бұрын

I hope this book is good as you speak of . Please do not also forget the one true book(BIBLE)

@Headdagreat1 4 ай бұрын

Where’s this book? How to obtain it

@suhhh950 4 ай бұрын

@@Headdagreat1on his channel dude

@pawepozniak8695 4 ай бұрын

Second time I read about that book

@Demonhunter677 5 ай бұрын

Its the best feeling to go to bed after this workout i swear you will fall asleep fast

@Gumbier_Than 17 күн бұрын

🤔 Well I do sleep quite terribly...

@user-hb2md7ig1s 5 күн бұрын

The back and legs get to relax. Some yoga be having me pass right out afterwards lol

@user-es8zy9zr7t 4 ай бұрын

The fact that nobody talks about the book Secret Testosterone Nexus of Evolution, speaks volumes about how people are stuck in life.

@iiNavy 3 ай бұрын

gd reference

@likeaduck2005 3 ай бұрын

Its is same comment as on previous video I saw

@AyoooKai 3 ай бұрын

Is it really some valuable information tho?

@ShanyygRevilla 2 ай бұрын

@@AyoooKai bot

@charmer711 Жыл бұрын

I love the Mortal Kombat voice when it says “10 seconds left” lol.

@eliasdiaz2590 11 ай бұрын

Finish him

@anirudhadas5727 9 ай бұрын

In 4 weeks i am seeing exponential growth, would recommend to use every single day, at least 7 hours a day, for at least 8 weeks. I will keep posting my growth. Thank you five minute fitness for this blessing of a workout, really helps to come closer to my goal being sam sulek.

@jadu_op 8 ай бұрын

Update ?

@rockethead5705 8 ай бұрын

7 hours a day smh

@elite69 8 ай бұрын

7 minutes*

@AdrianoOliveira-kd4yd 7 ай бұрын

7horas pôr dia?😮

@MOEURNWORKOUT89 7 ай бұрын

😍😍😍

@MrPianist_ Жыл бұрын

Don't skip leg days 💪🏼

@MrGoodBar83 Жыл бұрын

Working legs are great for testosterone

@r1px0x88 Жыл бұрын

Does this workout really lengthen the penis?

@coolshadez243 Жыл бұрын

kzfaq.info/get/bejne/hqh0h7eAr9y3YY0.html

@EdwinRodriguez-gc3cd Жыл бұрын

⁠@@r1px0x88Do standing kegel excercise

@tamuman93 Жыл бұрын

@@r1px0x88- I think they’re implying stronger erections from the pelvic lower floor exercises.

@fitnytech Жыл бұрын

A healthy lifestyle is something you refine over time - not overnight

@Lilsnapa34 Жыл бұрын

Got to start somewhere buddy

@user-jb6qu2rx4m Жыл бұрын

Got to start somewhere dont we?

@brandonenga Жыл бұрын

Better than nothing lol.

@chadfang2267 Жыл бұрын

all I did was go to the gym and the first week skyrocketed my testosterone. sometimes working out is all it takes.

@cakleiss Жыл бұрын

1st exercise description speaks to repeating paused squats while the video appears to be squat and hold the entire time. Why doesn't the video show the repeated squats?

@kemchiag7241 Жыл бұрын

That's what I was thinking. Like I don't know which one is the mistake

@melan8ed197 3 ай бұрын

For real

@middle_way47 11 ай бұрын

I need this before bed😊

@elhabitosaludable Жыл бұрын

Hello, one question, where do you get the animations to be able to make the videos of exercise routines? I really like your channel and I really admire your work. Thank you for giving us high value content.

@michaelyeboah7129 Жыл бұрын

@DexteriaGaming your right, if anyone is interested in getting one for themselves let me know

@mokinyuiemmanuel5754 Жыл бұрын

@@michaelyeboah7129hi please can I link you up

@harshmakwanaa 7 ай бұрын

@@michaelyeboah7129 I dont wont but curios how its made

@Risingabovechaos 3 ай бұрын

I had low T recorded at 271. I found this guide that you guys might find useful. Following this I am now at 586. Its called complete guide to testosterone by james francis

@marcusperry1489 3 ай бұрын

How did u test the number

@Technicalp4u 2 ай бұрын

In how many days

@IYAOYAS6969 9 ай бұрын

I got to add this to my Kegel routine.

@abernelbufdiak-nd9vp 9 ай бұрын

aight gimme that kegel routine pdf

@leebond53 18 күн бұрын

Thanks for sharing is good for our health!👍👍

@gautamdave881 Жыл бұрын

Power of thumbnail 😎

@therapeer3418 Жыл бұрын

Fact bro😂😂😂

@MemesterTheMaster Жыл бұрын

What I call: *the piripillo* ⛰️

@LUVUNBEATABLE Жыл бұрын

Omg same pfp

@ARIESXI 11 ай бұрын

That laying on your stomach one was honestly the most painful. Lmao I REALLY felt that last one too. 💯 Great workouts. Thanks

@bryanrobinson6905 2 ай бұрын

How long have you been on this particular exercise and has it been helpful

@NKTapas Жыл бұрын

Thanks for the exercise 👍

@Trollmaster-i3k Жыл бұрын

did urs grow or what

@carlosrenan1465 Жыл бұрын

@@Trollmaster-i3k1:30

@allabout1550 3 ай бұрын

That thumbnail was super funny 😁 😂

@guillermomedina7271 Жыл бұрын

Love Henry Cavil's Geralt of Rivia telling us the seconds left. 😂

@mohammedtahir9315 10 ай бұрын

You should make one of these with ten minutes with plank is well This is got easy now 💪🏼

@nguyenkenny3199 6 ай бұрын

Can you make Video for you?

@nguyenkenny3199 6 ай бұрын

You can make a video for everyone to see to demonstrate how easy it is

@seanharvey2965 8 ай бұрын

Bro, this dude got me dying. "You have earned my respect. For now..." had me weak🤣🤣🤣

@Enthalpy248 10 ай бұрын

Okay so these are great exercises but where is the support for these increasing T? Resistance training may help increase Test in some but typically also requires the correct nutrients (zinc, the B's, C, D, Magnesium, etc) What is special about this routine for increasing T?

@seanpittaway5341 9 ай бұрын

Even if it did increase it, which I doubt! It would only be for a very brief period and you wouldn't even notice the increase as it would be next to nothing. Workout, stay healthy and if something still ain't working right just visit the doctor and stop watching videos like this 👍

@Darkguardian823 7 ай бұрын

Well, there isn’t much, but your large muscle groups produce testosterone as well, glutes, back quads and whatnot. Also, your hip flexors all the way down to your toes very much dictate your erectiom quality, which may make it seem like your testo is increasing

@lemon_chuswane_wala Жыл бұрын

The thumbnail was probably some morning wood

@nocturnaljoe9543 Жыл бұрын

That's why you need to do the work out in the morning.

@Dok________ Жыл бұрын

Why does the thumbnail have dokkan art 💀💀

@AgaIsback Жыл бұрын

the thumbnail got me

@Tiger-us6dy Жыл бұрын

In last exercise flexor muscles (lower)of thighs are used not the upper extensor muscles And also the lower back is trained more than shoulders

@RA-lh9uh Жыл бұрын

dude read the title again. its not a workout to get jacked bro

@jasonmalin287 Жыл бұрын

Pretty cool😎💪good knowledge hope to see more

@sonicandgokufan6088 Жыл бұрын

can you please make a video on how to improve your calves.

@midknightszn Жыл бұрын

Calf raises are the easiest way

@sonicandgokufan6088 Жыл бұрын

@@midknightszn How?

@dancindavey1515 Жыл бұрын

Just keep them inside the barn with their mothers, have them eat grass … make sure moms have disease free milk.

@mastera734 Жыл бұрын

@dancindavey1515😂

@hardlines2635 Жыл бұрын

Breed with a stronger Bull.

@lucidVVS. Жыл бұрын

the thumbnail is insane

@Imteaz-Taif Жыл бұрын

Amazing Thankyou. I don't know why but when I do there workout but body feel amazing. But the last one is very hard. But Thankyou. I really appreciate.

@unknownboy8202 Жыл бұрын

Power of thumbnail 😂

@CHANHONJIEMoe Жыл бұрын

this video can tricep and shoulder ,abs and leg is quite good

@craiggayle9175 Жыл бұрын

I do these 4 times a week I should be on my way back to fitness

@amiracle1269 Жыл бұрын

And ur lady will love u even more

@JaneMokoena-vd6eu 2 ай бұрын

Thanks 🙏

@radugoilan5441 Ай бұрын

Yes, this can be an each morning combination

@LifeInspirations197 10 ай бұрын

Great tips

@kohtet7018 Жыл бұрын

My body is not equal .The upper part of the waist is long and the lower part of the waist is short. How to make my legs longer? Please post a long leg workout video.

@gilmarcocaflores3830 Жыл бұрын

Excusas

@_R-O-S-T_ Жыл бұрын

No problem in doubling the time of the exercices?

@bryanrobinson6905 2 ай бұрын

Absolutely you can go as long as you wish

@dominickmorales130 Жыл бұрын

Thank You

@bigdoggy6650 Жыл бұрын

How long does it take to get the king cobra?

@PlayerTuu Жыл бұрын

3:45 lol thumbs up

@ziadtarekahmedmahmoud1059 Жыл бұрын

. please make exercises for more testosterone

@GEORGE_JATZ 10 күн бұрын

GORGEOUS BUDDY 🔥🔥🔥🔥🔥

@suriyasuriya6557 Жыл бұрын

Thank you sir Super 🙏🙏

@perc30.wav_ Жыл бұрын

The thumbnail was completely uncalled for ☠️

@premiumv5958 16 күн бұрын

That superman pose one is absolute agony

@mariobuttino2108 Жыл бұрын

find god a lot are attached to the world and what the world offers money, cars,sex... trying to chase happiness but god will give us peace that surpasses understanding he has a purpose for us the bible day For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. He knew you before you were born he knit you in your mothers womb for 9 months Psalm 139 For you created my inmost being; you knit me together in my mother's womb he loves you so much he's your author he has a plan for you a purpose rely on god lean on god he loves you

@MohammedRaouf. Жыл бұрын

men I went to go to heaven but when I was 12 I cursed someone and if that person is angry and he will not forgive me I well go to hell and the problem is I meet that person onligne and I can't apologize but I realy want to apologize but I can't find him (by the way I'm a muslime plz any advice or anything that can help me )

@ramibekkouri7710 Жыл бұрын

@@MohammedRaouf. tell him to forgive him easy

@ramibekkouri7710 Жыл бұрын

@@MohammedRaouf.leave it to Allah

@brianmanuel939 Жыл бұрын

@@MohammedRaouf.apologies and move on you truly didn't mean it is what it seems so dont let it get to you remember you gotta keep going but be a good person ofc but at times you gotta let certain things and people go you wilk be fine my friend now be safe

@MohammedRaouf. Жыл бұрын

@@brianmanuel939 thank you brother you are a real great men I hope you live happy life and I hope you go to heaven I well pray for you every day in my life

@FitnessMens 9 ай бұрын

Nice video very informative

@vladysjourney2332 5 ай бұрын

Just watching this it hurt my knee. Cant wait to do this

@emmanuelanthony6986 10 ай бұрын

I do the second and third one every single day on the couch

@jrm8206 Жыл бұрын

Dont do Superman Holds 3:44 if you still have morning wood going. It was really hard (pun intended) and painfull 💀

@luisfelix7116 Жыл бұрын

Há Há Há 😂

@OqiviOrein0 Жыл бұрын

I physically can't do them anyway, my body don't move like that.

@tamuman93 Жыл бұрын

Nah Bro. It will just act like a 3rd leg keeping those feet up in the air!

@OqiviOrein0 Жыл бұрын

@@tamuman93 lol

@kingdwight9143 Жыл бұрын

@@OqiviOrein0nah your just weak ur body don’t got enough strength 😂💀

@user-bw7tu9jr3l 22 күн бұрын

When is the best time to do this?

@tomolavson1834 Жыл бұрын

Thank you

@thebosstex1172 Жыл бұрын

Does this have to be done every morning?

@raymundlorenzo8676 Жыл бұрын

Lol oo

@thebosstex1172 Жыл бұрын

Lol grow up

@AJ_UK18 Жыл бұрын

It’s literally 5 mins exercise ofc it has to be done everyday but it doesn’t have to be in morning really u can do the exercise after work

@R0T0RGUST Жыл бұрын

Until you DIE

@iLoveBread260 29 күн бұрын

The thumbnail is wild

@KibirigeKato-jq2fc Жыл бұрын

What are the advisable times to be placticed in a day

@veselinvasilev9362 Жыл бұрын

Thanks!

@TrueCrimeCasesAudio Жыл бұрын

i have been practicing your great exercises and the dragon has a blue fireworks

@KamlRomodan Жыл бұрын

Really does it work? For how Long have you done it consistently

@Fiddlesticks258 Жыл бұрын

It says in the title it only takes ten days to get the enormous elephant in the room.

@james00614 Жыл бұрын

These puns are killin me bruh lmao

@voxvox6063 Жыл бұрын

@@Fiddlesticks258Bruhe read the caption

@mohamads9759 Ай бұрын

Very Great.

@TrevonWhite-lp9yn Жыл бұрын

I already got a long one I'm trying g to get it longer

@amn.kobain 8 ай бұрын

Thanks alot this look powerful

@user-gi2fr6cl3c Ай бұрын

Does it helps in bulking muscle

@tonyarriola4454 Жыл бұрын

Is this safe to do with an abdominal hernia?

@vigneshwaran1104 3 ай бұрын

ஆம் தாயே சந்தோஷம் தாயே.....

@Mahesh8867s Жыл бұрын

1st exercise what to shown, most of the Indians do it daily for around 10minutes in toilet

@5-MinuteFitnessUpdate-nt7ev Жыл бұрын

See the best fitness exercises on my channel

@TheOnlyGutss Жыл бұрын

Lol

@elite69 Жыл бұрын

Lmao you are right 😂

@user-mt7fk1ui6r Жыл бұрын

😂

@bigdoggy6650 Жыл бұрын

That's why India is overpopulated

@Venom_Gaming_Zone 2 ай бұрын

Did anyone notice ssj4 goku on the begin?

@Ivandragoshotokan 7 ай бұрын

Io pratico karate e questi esercizi già li faccio cmq buoni esercizi..

@elite69 7 ай бұрын

Which style of Karate do you do ❓

@longtravel1743 2 ай бұрын

Not fully through the video yet, but it's a bit confusing. The narration for the first exercise says to hold the squat for a second, then return to standing, but the animation just holds the squat the entire time. Then, for the glute bridge, the narration says to hold the bridge, but the animation shows just holding for a moment then dropping back to the floor. In both cases, follow either the animation or the narration seems viable, which is the preferred option? Edited to add, this goes for the Reverse Plank exercise as well.

@jonnykfish 2 ай бұрын

Last one too. Is it supposed to be held or more like a push up on your back?

@shubhangishinde4962 Ай бұрын

Observe the thum nail properly 😂😂

@Millionaire_ways271 23 күн бұрын

Whats better doing this at night or morning or both times?

@johnp.johnson1541 Жыл бұрын

*What is the science behind the T-boost claim?*

@larryroben1683 2 ай бұрын

GOD *** THE AUTHORITY AND CREATOR ****

@ibrahimozsoy3023 Жыл бұрын

thanks

@henriquevanwyk2039 Жыл бұрын

This does not work I've been doing this for like 16 day and it's still small😤😤😤

@Mandy_467 Жыл бұрын

Too much information 😂😂😂😂

@kemchiag7241 Жыл бұрын

Loool it's not meant to make your thing grow. It's meant to boost testosterone lol

@Imchriswalker Жыл бұрын

Yessirrrr 💪🏿🗣️🔥😤

@quay91white70 2 ай бұрын

@@kemchiag7241tip to make your sausage grow ??? 😂😂😂

@BootyCheeksGaming 3 ай бұрын

Little timmy is being wondering why he's in the thumbnail

@gamingwithriyaz.1752 Жыл бұрын

plz give me video about how to increas growth 😊 plz plz

@Trollmaster-i3k Жыл бұрын

do ahah

@Ajit.Tadvi.65 4 ай бұрын

can we do this exercise before sleep?

@user-zq5nd8ek2l 10 күн бұрын

Yes

@Creative_World22_24 4 ай бұрын

Do legs workout out and cardio your testosterone is also hit and increase very fast

@mohdhazwan7706 Жыл бұрын

lol..as an asian, i do squat for almost 10 minutes straight, when i pooping

@illadeligut Жыл бұрын

Great to hear the Mortal Kombat announcer is still getting work

@bilalhassan3197 7 ай бұрын

Great 👍

@ernestoflores1057 2 ай бұрын

For begginers looks a bit hard. But is all good.

@healthyummah 4 ай бұрын

The thumbnail though 😂

@ProtoE 9 ай бұрын

The first exercise depends on how hard i'm going to rip my a$$ while i blasted at full power for the past 10 minutes 😂😅

@ddsindpls Жыл бұрын

Would these exercises be for someone over 50?

@user-ou3ez4kx6m 4 ай бұрын

Yes if you don’t have any joint problems

@Osci_Heimer 4 ай бұрын

Does this really works In 10 days?

@MicunnyWet 3 ай бұрын

Yes bf had short pencil that you could barely feel even in the back. Then my dad and bf exercised together and bf started to grow and still is growing. Now I can start to feel him in my c. nut. Not as big as dad .