In many ways These 2 doctors literally SAVED MY LIFE…
This weeks episode is 5 % about me and 95 % about all of YOU and all about HEALTH
In a personal and pivotal episode of the Ed Mylett Show, I’m sharing something that’s reshaping my journey a bit ….something that does not come as a surprise for those who know me or follow closely here.
Its time for a bit of a pause for me from my crazy workload.
Actually, its just a season where my health is going to be my priority, not this darn phone and all the demands that come with it!
So I'm taking a step back from social media for now and I will do less speaking and crazy travel. Still being focused strategically on biz and mentoring/coaching ..but cutting out the unnecessary and taking time for health, particularly heart health.
This decision didn’t come lightly. It’s part of a broader challenge I’ve embraced under the guidance of my doctors - two remarkable women who have cared for me for many years and literally keep me going ! Dr. Amy Doneen and Dr. Gabrielle Lyon.
OK, so with that being said. Lets focus on YOU and Your health in a VERY detailed episode
Today’s episode dives deep into the essence of health, unraveling the steps we can ALL take to ensure we’re not just living but thriving. Together with Dr. Doneen and Dr. Lyon, we explore:
The non-negotiable importance of of getting your LABS drawn regularly
What EXACTLY are the markers you should be getting tested in those labs and why most doctors don’t test for them!
Understanding your genetics through GENETIC TESTING
ARTERIAL DISEASE indicators
Minimizing your CANCER risks
Cancer and HEART DISEASE cross-over screenings
SLEEP APNEA testing
HORMONE health for men and women
WOMEN’S MORTALITY RATES for heart disease and cancer
STRESS management
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Main points
00:00 Intro
06:01 Ed Stepping Away From Social Media
09:21 The Importance of Getting Labs Drawn
11:48 Cardiovascular Markers You Should Monitor
14:19 Lipoprotein A
16:28 Tests That Can Detect Cancer's Early Stages
18:41 Detecting Arterial Plaques
27:30 Testosterone and Hormone Health
34:33 Women and Heart Disease
40:08 Dealing with Stress and Overwhelm
46:19 Health is The Great Equalizer
48:38 The Frank's Sign, HRV, And Taking a Pause
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