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Creatine is a popular dietary supplement that is used to help with improving athletic performance. This video is a deep dive into its benefits and side effects
Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP
This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.
Timetamps:
0:00 Intro
0:39 How Creatine Works
2:09 Role of Creatine Supplementation
2:36 How Much Benefit Does Creatine Provide?
3:25 Creatine Supplementation in Vegetarians vs Non-Vegetarians
3:53 Does Creatine Improve Brain Health?
5:30 Side Effects and Safety of Creatine
6:56 How Sporting Organizations View Creatine
7:24 Who Benefits Most From Creatine
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#fitness #creatine #docunlock
Full transcript and references: www.docunlock.org/youtube/cre...
Stock footage and music from Envato Elements (Affiliate Link): 1.envato.market/DG60q
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References:
[1] Guyton and Hall Textbook of Medical Physiology 12th ed
[2] www.uptodate.com/contents/nut...
[3] journals.lww.com/acsm-csmr/Fu...
[4] www.ais.gov.au/__data/assets/...
[5] pubmed.ncbi.nlm.nih.gov/28615...
[6] pubmed.ncbi.nlm.nih.gov/34199...
[7] pubmed.ncbi.nlm.nih.gov/14636...
[8] pubmed.ncbi.nlm.nih.gov/32349...
[9] pubmed.ncbi.nlm.nih.gov/33578...
[10] pubmed.ncbi.nlm.nih.gov/29704...
[11] www.sciencedirect.com/science...
[12] pubmed.ncbi.nlm.nih.gov/29059...
[13] bjsm.bmj.com/content/bjsports...
[14] pubmed.ncbi.nlm.nih.gov/33557...
[15] www.wada-ama.org/en/prohibite...
[16] www.ncbi.nlm.nih.gov/labs/pmc...
[17] pubmed.ncbi.nlm.nih.gov/30762...
[18] pubmed.ncbi.nlm.nih.gov/34071...
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