Does CREATINE Damage the KIDNEY | Myth or Truth? Deep Explanation by Guru Mann

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Does CREATINE Damage the KIDNEY | Myth or Truth? Deep Explanation by Guru Mann

Рет қаралды 1,125,762

Guru Mann Fitness

Күн бұрын

Does CREATINE Damage the KIDNEYS | Myth or truth? Deep Explanation by Guru Mann

Пікірлер: 1 900

@backyyt1813 3 ай бұрын

2024 m kon aya dekhne sir ko

@user-wd2tw6nj7n Ай бұрын

@ranamalhi4748 Ай бұрын

mai aya

@Spreadingfittrongness Ай бұрын

Me❤

@BhavyaRādhaKrsnadās Ай бұрын

Meeee❤

@MUXXU9051 29 күн бұрын

@BrandonSmith-zt6mf 6 жыл бұрын

Guru Mann and Jeet Selal are D best just bcoz of their knowledge . And both are certified love uh brothers

@sentishukla6002 4 жыл бұрын

Bhai tu kise kaha compare kr rha hai guru Mann alag hi Banda hai us jesa koi nhi h

@areebhussain4856 4 жыл бұрын

Gaurav (FitMuscleTV) ke knowledge ke saamne koi nahi hai

@crazytech9858 4 жыл бұрын

Right bro

@boaki3354 4 жыл бұрын

Jeet salal copy karta he guru man ko

@samirshaikh4570 4 жыл бұрын

Phir bhi sab log ko rohit khatri or vo chhichora sahil khan ki he video dekhni hai😂

@ajadav9794 6 жыл бұрын

Saala ..main to whey protein bhi chup chup ke leta hunn..log kahi steroid ya Dabba body na bole isilye😜😂

@VivekSingh-wl5wk 4 жыл бұрын

😂😂

@fitnessandmotivation6284 4 жыл бұрын

Are dude yarr 🤣😜👌

@fitnessandmotivation6284 4 жыл бұрын

Main toh multivitamin v chupa ka leta hunn log kehta medicine pe jaa rha hain kamjoor launda hai 🤣🤣

@LoveGuru-cy7vb 4 жыл бұрын

@@fitnessandmotivation6284 same yr

@fitnessandmotivation6284 4 жыл бұрын

@@LoveGuru-cy7vb in india 60% people have no idea about what is our body daily requirements to live healthy and attractive

@Love.Gill97 3 жыл бұрын

10:40 topic clear 😘😘

@yuvrajharal01 6 жыл бұрын

I love how honest and in a humble manner, he explains everything in detail..that shows he really cares. I wish you all the success Guru Mann. Three H's will take you forward. Honest Humble Hardworking.

@kingrobbstark6932 6 жыл бұрын

*Creatine doesn't do shit to your body BUT watching TARUN GILL videos can fuck up your brains*

@AjithKumar-gj2ex 6 жыл бұрын

KIm Jong-un well said bro

@master_zeus 6 жыл бұрын

KIm Jong-un lul

@Jafarrrrr 6 жыл бұрын

Savage

@Rajesh-aka-Rocky 6 жыл бұрын

So when are you planning to nuke America

@aryanm7831 6 жыл бұрын

😂😂

@mohammedlakdawala1896 5 жыл бұрын

Jisne unlike kiya he unhone kidney bechdi he iphone k liye 😂😂😂😂😂😂

@GauravSharma-cw1zc 3 жыл бұрын

Yeh bdiya tha guru🤣🤣

@SURAJ-uo9lp 3 жыл бұрын

Legend 😂😂😂

@redarX 2 жыл бұрын

its true, strenous workout made my creatine 1000 in my blood and i think damaged my kidney, now i have foamy soapy urine from 2 weeks, my age is 19 and i did very heavy workout after a year and dont drink enough water too, now i started drinking 3 L water as doctor said, please help what to do to get rid of foamy bubbly urine and recover kidney health

@Mr.Chin666 2 жыл бұрын

@@redarX अब क्या हाल है

@popularvibes3388 5 жыл бұрын

CONCLUSION - "It doesn't matter what supplements we are taking, but if we are drinking lots of water then our kidneys are always safe" DRINK WATER, SAFE KIDNEYS... btw video was too long😂😁😁 I felt tat I was again preparing for NEET exam.😛

@akash5446 5 жыл бұрын

Popular Vibés best of luck for your examination

@popularvibes3388 5 жыл бұрын

@@akash5446 neet dediya maine 2018 me hi😛😉

@kunalkaushik6055 3 жыл бұрын

Bhakk bkl neet exam

@uk9019 3 жыл бұрын

hahaha xD

@redarX 2 жыл бұрын

@BHARATAGROFARMOFFCL 6 жыл бұрын

I had been misguided by some fitness gurus about kidney damage through creatine. But today all my misconceptions are cleared. Thanks a ton to GM sir. Very informative and to the point video. thanks again. 🙏

@Eva_yadav 6 жыл бұрын

Sir Apki Baat Hi Alag hai, You Are The Best Teacher in the World *I Love YOU & I Love YOU*

@soshi1498 6 жыл бұрын

Aesthetic Lucky, Your Subscriber ❤️

@rahulkapoor5018 6 жыл бұрын

In short - Aap 4 litre water peeye or 5 gram dose le per day koi effect nhi hoga :)

@6.3fit_reaction 3 жыл бұрын

Thanku bro 😘

@arpitsadh9845 3 жыл бұрын

Side effect * bhaiiii

@kristipatimanoj7699 3 жыл бұрын

Thanks brooo😘

@kobragaming8388 3 жыл бұрын

Kitne days tak bro pls tell

@kristipatimanoj7699 3 жыл бұрын

@@kobragaming8388 min 2 months

@faisalmasood8217 4 жыл бұрын

I paused the video at 9:33 and give a thumbs up to guru Mann sir! he is a life saviour man :)

@punjabifitness 6 жыл бұрын

Hard to believe.. Gurumann sir 7lakh subs( certified educated experienced) Rohit khatri fitness 1million(no crtification at all) 🙇‍♂️🙇‍♂️

@ArchitTechBOYKaushik 6 жыл бұрын

Amritpal singh fitness all credit goes to illiterate people of india!!

@polestar8891 6 жыл бұрын

Exactly...wo saala 1week kar kar ke sabka kaat raha hai..aur sab katwa rahe hai

@anandgupta-kp9mv 6 жыл бұрын

Amritpal singh fitness duniya piche ja rahi hai

@RishiReveri 6 жыл бұрын

quality viewers or quantity viewers alag hai bhai or yaha koi shortcut nhi hai or na hi ulto science batai jati hai rohit khatri body me se nhi instead chest me se calories burn karwa raha hai lol.....kabse ek particular part se energy burn hone lagu mujhe to fat ya protien km hota hai

@Satyasp 6 жыл бұрын

Amritpal singh fitness 😨😨😨😨😨😨😨😨😨😨😨

@AlkalineMind 6 жыл бұрын

I completed drinking 4lt of water while watching this video 😂

@RehanShaikh-dm9gp 4 жыл бұрын

Are Bhai Bhai bhai bhai

@Blah_858 4 жыл бұрын

😂😂😂Ditto!

@saichandanmohanty6219 4 жыл бұрын

Oh Bhai

@luckysharma3686 4 жыл бұрын

I am sure you went bathroom after typing this comment😂😂

@lakshaysaggi9834 4 жыл бұрын

Bro have u ever used 10g of creatien?.. I'm using 5g If yes how r results after using it to 10g

@nikhilyadav6794 5 жыл бұрын

Closely explained,well presented.. thanks brother,I was so confused to consume it!! Now I can intake it, without any second thought 😊😊

@jhandubalm2886 6 жыл бұрын

Bc ye dislike Kon krta hai...ab iss se Jada ache se to shiv ji hi bta paayege....sir vry nice.....love u........

@RiteshSinghYT 6 жыл бұрын

Who watches All videos of Mann sir daily even twice or more even if you already watched.

@mr.nobody9646 5 жыл бұрын

Daily twice after food. And i gained 150kg extra. Thanks guru🤣🤣🤣🤣🤣🤣

@5kf60 6 жыл бұрын

The only Important thing you need to know- @ 16:00 ;)

@kshirsagarsanket1425 3 жыл бұрын

True🤣🤣🤣🤣🌍❣️

@poojarohra705 3 жыл бұрын

Thanx 😂

@being_kandy 3 жыл бұрын

Lol🤣🤣

@hulkgaurav0019 3 жыл бұрын

big thanks

@darja1376 3 жыл бұрын

true

@mohdshadan3442 2 жыл бұрын

I m taking 15gm of creatine . for 7 days its called loading phass but now a days in winter we cant drink water 4 or 5 litre a day .. soo its mean 15gm dose is not safe for me .. ?

@SHUBHAMSHARMA-pc5zn 5 жыл бұрын

Always watch his videos by speeding up ×1.50 .it helps

@lovsandhu1034 5 жыл бұрын

😂

@riyagumber9558 6 жыл бұрын

Fitness is our religion & guru mann is our god🙏🏻🙏🏻

@fitnesslover3852 6 жыл бұрын

Great comment 😊👑

@pranavraut6064 6 жыл бұрын

Trueeee😍

@saadmir8651 6 жыл бұрын

Riya Gumber bache bhi isi se mangna 🤣🤣

@akashswarnkar715 6 жыл бұрын

Wow great thought

@PrashantTripathiptmhpp 6 жыл бұрын

True....

@jasimahmed8500 6 жыл бұрын

I can trust only guru Mann in dis world now..

@SuperRagala 5 жыл бұрын

Now we should like your comment!!!!??????

@redarX 2 жыл бұрын

@AdityaGupta-xq3kr Жыл бұрын

@@redarX How are your kidneys now ?

@pravinharigaikwad 6 жыл бұрын

You are a perfect teacher man 👌🏻🙏🏻

@cakrasyoddha9086 4 жыл бұрын

A statistic shows that about 20 million people in Bangladesh are affected by kidney disease. The disease has taken a terrible turn in our neighboring countries as well. We will greatly benefit if you provide videos on kidney disease prevention and care.

@inzi121192 6 жыл бұрын

This video would've been 50% shorter if he stuck with one Marker

@amazon5665 6 жыл бұрын

hahhaa yes

@rupeshvislawath 5 жыл бұрын

Daaru pike aaya lag raha tha :D

@swetankchourasia 5 жыл бұрын

Right said hahaha

@happylife3888 5 жыл бұрын

Loo

@withspobby5921 4 жыл бұрын

@@rupeshvislawath bhai soch samajh k bola kar.....legend k bare me jo bura bole usko chutiya bolte hain be

@akshaygore6294 6 жыл бұрын

If you don't take enough water or if you are overdosing, than Yes It Could harm your Kidneys. #Loveyougurumann

@IrregularDreamer 5 жыл бұрын

din ke andar 4ltrs water peena chaiye yea phir total 24hours ke andar ?

@ShoCkwaVe_. 6 жыл бұрын

Here before buy creatine 😅 Thank you sir for the information ✌❤🇮🇳

@Adnan_Paul 3 жыл бұрын

I am from Kashmir bro mein tab tak koi product use nai karta jab tak aapka video na dekhon us product ka after watching ur video mujhy kafi motivation milti hai

@kishansahufitness3247 6 жыл бұрын

Ab to dabake khaunga dabake mutunga... #dabake #gains

@sukhwindersingh1632 4 жыл бұрын

😆😆

@filiotyyy8953 4 жыл бұрын

😂😂😂😂🤣🤣🤣😂

@prashikganvir4836 4 жыл бұрын

🤣🤣😂

@sudhiranjansahoo1332 4 жыл бұрын

🤣🤣🤣🤣🙏🙏🙏🙏

@mukeshpant1259 4 жыл бұрын

खायेगा इंडिया, जाएगा इंडिया

@Ghumakkad-Avnish 6 жыл бұрын

I'm taking creatine as postworkout with protein from last 3 month & never felt anything wrong . I drink more than 4 leter water & getting the best shape. Thanks gurumannn sir for explaning again about creatine. 🙏🙏

@Sameer-yo6fv 2 жыл бұрын

Bro creatine ko as a preworkout leskte hain?

@akashdeepsingh6853 2 жыл бұрын

@@Sameer-yo6fv no

@sarthakparashar8591 2 жыл бұрын

@@Sameer-yo6fv yes

@satnamwahguru1845 5 жыл бұрын

You are great sir, i was confused about dose of creatine and its work in our body. I was also afraid but after to listen it i will sleep without any tension. Love you.

@satyendrapl42 4 жыл бұрын

Sir aap jaisa koi nhi hai in fitness world...

@jaskaransingh8640 6 жыл бұрын

Bro u have given the deep information of all nutrition.... Supplements.... N exercises..... This information is priceless..... No any gym coach.... Trainer or Personal coach tell us behind the science and facts of fitness..... I am very Thankful to you..... U are doing amazing work...... U r the man who improving the fitness industry of Asia.....thanks once again

@bhanupunj2 6 жыл бұрын

Jaskaran Singh true brother

@Sandeep-iz4cl 6 жыл бұрын

Jaskaran Singh jab guru bhai h to fir kisi dusre k pass kyu jana

@RJStardude 3 жыл бұрын

Creatine phosphate is a energy system and also called phosphogen system in which we get energy for 10 seconds and after this their is 2 type of anaerobic system(Fast energy system) and Aerobics system(slow energy system) ❤ Guru mann sir❤😇🙏much respect

@narabahadurtamang4720 2 жыл бұрын

One thing that I don't agree with Guruman is that nobody can drink 4 liters of water. Even Guruman can't drink 4 liters of water. Two liters of water is enough for your body daily.

@nazimnizamdongarkar6879 6 жыл бұрын

1st of all thanks for all info !! I am just a beginner and I really don't know how to start? So I was searching Information videos and I got yours channel Your explanations are very good also the way you explain regarding food and there benefits just like a teacher, I am staying in Abu Dhabi and looking forward to you for more information, also my age is almost 40 and I know it's tough to start but I don't want to loose my confidence and health too. My best wishes with you and keep it up. May God Bless You

@heatedmetals6135 3 жыл бұрын

The way u explain every topic is beyond awesome .

@guri709 6 жыл бұрын

creatine does effect kidney and joints ,I have suffered from joint pains ,and found creatine serum high in the report ,all though I was taking about 6-7 litres of water, I personally think it's person to person ,my body doesn't react well to creatine

@anmo1973 3 жыл бұрын

Thats creatinine not creatine. Correct me.

@87SharmaRahul 6 жыл бұрын

How creatine will go to musule? Is it through blood.? And absorption will be 100%? If not then how about left over percentage?. What would be its direct effect?

@sanatanihindu71 6 жыл бұрын

I'm watching this channel after very long and trust me m the happiest person to see 1.2 million subscribers on this channel 😍

@INDIANMUSICMAFIA 6 жыл бұрын

Wssup Legend.... ❤️❤️

@agentsofficial5906 3 жыл бұрын

Nothing much

@stevewildeagle965 5 жыл бұрын

As long as you don't overdose, and stick to the recommended dose, and as long as your properly hydrated you'll be fine, zero kidney problems. Only one person I've heard of had problems, they admitted they wasn't hydrating enough, and stupidly drank Red Bull cans instead of water.😖

@shaybewhy8152 2 жыл бұрын

🤦‍♂😆😆😆😆

@pavan8716 3 жыл бұрын

i am still maddled why this man stil not getting a subs providing a high quality content

@sovandas4237 4 жыл бұрын

When to take creatine? Pre workout or post?

@kanyewest2685 4 жыл бұрын

Pre workout

@Anurag_sharma_2_3 4 жыл бұрын

Kisi be time la lo bhai ya body me store hota h instent work nahi kr ta h ya

@habeebkhan8467 4 жыл бұрын

@@Anurag_sharma_2_3 bhai koi age required hoti he ?

@Anurag_sharma_2_3 3 жыл бұрын

18+ honi chiya

@Pratik9028 6 жыл бұрын

Tarun Gill ne dislike dhok diya bhai....😂😂

@GAMERBOY-vw7ev 6 жыл бұрын

tarun gill tera baap ka naam hai jo bht yaad aata hai tere ko 😂

@mazidkhan6791 6 жыл бұрын

GAMER BOY hahahaha

@hello...2082 6 жыл бұрын

TG is a brand ambasador of steroid. He is not at all educated like our Guru Mann sir.

@ashwanikumarkain843 6 жыл бұрын

why are you target Tarun Gill only other please make sense

@stfitnessclub5312 6 жыл бұрын

pratik bawankar Tarun gil is fake. Watch vieo for proof : kzfaq.info/get/bejne/qpimirqf2J7DZ2g.html Exposed ROHIT KHATRI watch video : kzfaq.info/get/bejne/iZtyeNyaudCppps.html EXPOSING first mr olympia of india MUKESH GHALOT AND BHUPINDER DHAWAN.: kzfaq.info/get/bejne/r5domZB2ps26c40.html Whey protein vs mass gainer : kzfaq.info/get/bejne/ibiAdcZ4x9rMh4k.html INCREASE HEIGHT IN 1 WEEK : kzfaq.info/get/bejne/iLigd6yb2Myskmw.html GURU MANN LIFESTYLE : kzfaq.info/get/bejne/pMp1fpeq29fPqWg.html SAHIL KHAN VS ROHIT KHATRI : kzfaq.info/get/bejne/iL94d7GpmbKdpmg.html BEST INDIAN VEGETARIAN PROTEIN SOURCES : kzfaq.info/get/bejne/nZqCodx6sp3KYJs.html

@murtazaabbas922 4 жыл бұрын

Guru man looks like vidyut jamwal ❤️😘

@geneticandhardwork3506 3 жыл бұрын

yes bro you are right

@fit.pradeep123 3 жыл бұрын

Right bro

@tusharkadam6231 3 жыл бұрын

Dono alag level ke guru hai

@stevewildeagle965 5 жыл бұрын

As long as your properly hydrated then no, problems can arrive if you don't hydrate properly.

@S.R.Sportify 3 жыл бұрын

Bhai, thank you for the insight. Your innocence and genuineness is clearly visible on your face.

@saurabh33200 6 жыл бұрын

Sir, do reply How creatine affect our DHT level? Which leads to hair loss. And how to use creatine without affecting DHT level?

@kanavsingh5543 5 жыл бұрын

Abey kisi doctor ko contact kro paglo🤣🤣🤣🤣🤣🤣

@prashantthorat1017 6 жыл бұрын

Great Explanation about creatine. I love your confidence when you are explaining something to us... :) Thank you Gurumann sir...

@pranay55 5 жыл бұрын

Very useful info Sirji. I recently bought creatine monohydrate and people around were warning me of kidney damage. Glad that I saw your video at the right time!!!! This video helped me a lot !!!

@umanathm4465 4 жыл бұрын

Itne ache se kisi ne bhi explain nehi ki he thank you sir 💪🏻💪🏻❤❤

@03gursimransingh16 6 жыл бұрын

Yaar Tarun Gill 🙄 ne dislike kr dia😂

@SandhuNation7 6 жыл бұрын

Gursimran Singh 😂😂 why ?

@homesonlinehub5952 6 жыл бұрын

Who is Tarun Gill

@anaranyabiswas9879 6 жыл бұрын

Ha ha ha ha ha ha ha ha ha....

@03gursimransingh16 6 жыл бұрын

care 4 you so called fitness training who knows nothing

@manishhh568 6 жыл бұрын

Waiting for this info for a long time.Thanks Guru bhai

@StoneHedger-dx3rt 3 ай бұрын

why this guy is not famous ? just amazed by the information he is sharing ..

@anand2289 Жыл бұрын

Best Teacher in bodybuilding... 🙏🏼🙏🏼🙏🏼

@homesonlinehub5952 6 жыл бұрын

Whats up Guru bhai, tusi great😊

@amitpratapsingh486 6 жыл бұрын

care 4 you दिदी😭😭😭 Insta id dona😭😭😭

@neerajdeshpande1633 5 жыл бұрын

How many drank a lot of water after watching this video, hit like

@lovethenature2.0 2 жыл бұрын

Watching in 2x speed and its normal... Try it 😌

@amitsinha6572 5 жыл бұрын

Sir, I heard that taking creatine via supplement will suppress the production of creatine naturally in the body (bcoz it is non essential vitamin). What do you think about this? Is it true--

@DilipSingh-bg7hq 4 жыл бұрын

Our body doesn't produce it we get it from food.

@cheapthrills2626 2 жыл бұрын

@@DilipSingh-bg7hq 😂😂😂

@accountingchamber5735 5 жыл бұрын

Hit like agar video dekhne ke baad paani piya😂

@debabratamoharana5580 6 жыл бұрын

Really I just love your startup music 😍😍

@MrROCK-pc6hg 4 жыл бұрын

#Tq for the brief information, beacause I already have kidney stone.. This video helped me a lot...

@jithinmohan2920 5 жыл бұрын

Its easy to say drink 4 lt....practically we have to spend more time for passing urine. But creatine will definitely show good result.i have tried it

@kevalproject5164 6 жыл бұрын

Guru mann sir aap to legend ho

@kuldeepsingh-ii5nk 6 жыл бұрын

Creatine is cheap and safe

@vishalbendre7567 2 жыл бұрын

Standard creatine level should be between 0.74 to 1.35 mg/do , beyond this range it's sign of kidney malfunctioning

@Mr.Chin666 2 жыл бұрын

भाई सिर्फ़ Creatinine बढे होने से किडनी खराब होना नही कहते अन्य टेस्ट भी होते है युरीया , सोडियम ,पोटैशियम इत्यादि और युरीन टेस्ट , CBC भी किया जाता है

@rhabhchauhan278 Жыл бұрын

Yaar kya hi bolu 🥺 yh banda bawal hai isse national Gym Fitness guru Bana dena chahiye hatts offff u bossss 🗿🔥🔥🔥

@kshsudarshan 5 жыл бұрын

U explained it nicely but please dont swap the damn marker its so irritating to look ...please understand from the viewers point of view I request

@puneetsharma3755 6 жыл бұрын

Mere alava kis kis ko guru mann sir ki body baki bodybuilders se kuch😏😏 alag lagti ha...

@fullpowernasha 6 жыл бұрын

puneet sharma forearms ni h

@puneetsharma3755 6 жыл бұрын

Doped creatures sath me chest bi choti ha

@satindersidhu8059 6 жыл бұрын

he is well built.. but not looks strong

@fullpowernasha 6 жыл бұрын

Haan sahi kaha

@abhishekmiglani786 6 жыл бұрын

He is fitness model not body builder 👍🏻

@sunnys5331 5 жыл бұрын

Does creatine cause hair loss or thining of hair....please answer...im thinking of starting taking creatine but not at cost of hair thinning...thanks

@abhinandansingh966 3 жыл бұрын

guru maan sir ne bata diya to bass muje kise aare geere nathu geree ki baat sunna ki zarurat nahi.... thanku sir 😎😎🙏👍

@hasinqazi2121 4 жыл бұрын

Summery of video: Take 5g cretine and atleast 4 lit water 😂

@JPS-is1dj 4 жыл бұрын

Thanks so much 🤣

@keremturk4933 4 жыл бұрын

Im here to find out if i dont :/

@keremturk4933 4 жыл бұрын

my green colored piss got me here

@anaranyabiswas9879 6 жыл бұрын

Another awesome informative video regarding bodybuilding uploaded by Guru Mann Sir.... Hats off to you Sir million no of times for your great work....

@ShadaanShaikh05 5 жыл бұрын

What abt dosage , should i take it after workout or before ? And how many times a day

@mehulbheda3554 5 жыл бұрын

After workout is more beneficial

@mixauthenticvideo2547 3 жыл бұрын

10:55

@Sharmaji2412 6 жыл бұрын

Ek pen admi ko kitna pareshan kar sakti hai😂😂

@KuldeepYadav-pm8gh 4 жыл бұрын

Ek nahi do pen😂😂😂

@rutpandya1125 3 ай бұрын

Perfect video. No need for any other info about creatine after watching this masterpiece ❤❤

@Anks18pumaa 6 жыл бұрын

Is bande ne mera 26 kg lose kra diya Respect

@mkaquatics1424 5 жыл бұрын

Man your giving me a hard time understanding Hindi but thumbs up found your video very helpful

@rahulrawatart9236 3 жыл бұрын

thankyou for everything 🔥❤️

@clay3996 Жыл бұрын

TRULY THE BEST GURU ON THE INTERNET IN FITNESS INDUSTRY. 🌹

@rupeshsonawane3752 Жыл бұрын

गुरुमान सर, धन्यवाद क्रिएटिन को समझने के लिए सबसे अच्छा तरीके से समझाया है।

@kb7134 6 жыл бұрын

The number one fitness guru....guru mann

@jyotiranjanbadjena3423 5 жыл бұрын

Ye vdo dekh ke mene e ghut me 2 ltr pani piliya 🤔🤔🤔❤❤❤

@paramsingh74 5 жыл бұрын

Guru maann veer 🙏🙏🙏🙏boht Vadhiya knowledge diti tusi dhannwaaad ji

@prathameshinamdar9403 2 жыл бұрын

Cleared all doubts the way you elaborated was the best. Hats off to you.

@allabouthindustan5686 5 жыл бұрын

Sir creatine take with syntha - 6 whey protein ??

@roshanbabu7134 3 жыл бұрын

How is syntha 6 bro..?is it good..?

@aniketpawar7551 Жыл бұрын

Who is watching this video in 2023 😅❤

@nitinsakhare4869 4 ай бұрын

2024😂

@The_PradeepChauhan 4 ай бұрын

Watching 2024😂

@prathmeshmahamune5441 3 жыл бұрын

thank you so much sir... aapne to mera sab confusion hi dur kar diya..😊🙏

@rashpalrashirashi6236 10 ай бұрын

Shi gal a bai❤

@vikasshukla8545 6 жыл бұрын

Sir muscleblaze whey gold ka review karo Sir plzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@accountwithnoname745 6 жыл бұрын

Vikas Shukla fit muscle tv is duing

@vikasshukla8545 6 жыл бұрын

I know me Gaurav Sir ko bhi follow karta hu vo transformation series bana rahe h abhi jo complete nhi hui h to agar Gurumann Sir review phele Dede to better hoga I respect and follow both of them even jitsalal Sir

@accountwithnoname745 6 жыл бұрын

Vikas Shukla ok

@kanwalsingh6881 6 жыл бұрын

Well if you can go for international n cheap products like ultimate pro star then its better well muscle blaze just for marketing mention its from USA but its not .

@vikasshukla8545 6 жыл бұрын

How come you are so confident about its fake publicity/advert? Since last week I’m using it and results are decent and good I just wanted to talk weather it has any side effect or not peace ✌️

@mafazrahman1900 5 жыл бұрын

I love you man!💕

@aakashj 2 жыл бұрын

creatine does not disolve completely in water , so Power substance remain at thr bottom of glass so my doubt is how will that powered substance dissolved in water, or that will store somewhere in body?

@harshadpawar2072 3 жыл бұрын

While loading phase of creatine we have to consume 20gms...so much water should we drink during loading phase?

@g.o.a.t764 6 жыл бұрын

Mere pass to supllyment lene k pese hi nhi h, m jada nhi sochta supllyment safe or not.

@kanwalsingh6881 6 жыл бұрын

I JUST Wanna sleep forever. Suppliments are suppliments cannot take over real food ever in real life .

@sadikshaikh0919 6 жыл бұрын

Just leave bodybuilding dream

@g.o.a.t764 6 жыл бұрын

Sadik Shaikh09 kon bodybuilding kar rha h?

@satindersidhu8059 6 жыл бұрын

same here .. bt m storing knowledge for the time when i ll have money

@anonymous_sigma_2100 6 жыл бұрын

Sabse sasta Creatine hi hai

@parthpatidar976 4 жыл бұрын

Believe today i started my creatin loading for first time, i have consumed 10 gm of creatin, and during this video, sir said water intake should be high ,so i drank a lot of water now, more than 6 to 7 litre and i am going to washroom again and again,and its troubling me🤭

@amitjaiswal8957 5 жыл бұрын

guru ji can I take cratine, as I have disease of leucoderma and taking aurvedic medicines.

@JayshreeRam_2867 6 жыл бұрын

Does Creatine increase DHT level? DHT leads to hairfall? Please make a video on relationship between DHT and creatine

@farhadahmed1621 3 жыл бұрын

Nope it spikes DHT to medium state but not at that state that ur hair falls so dont worry hr hair will not fall

@Bhumireality 6 жыл бұрын

India me kich bhi ho sakta h jese u tell ppl tht u take protein and other suppliments unke nazar me hum steroids lene wale bn jate h😹gavaro se bhri h ye duniya jab knowledge nai regta fir bhi feedback dena hota h