Does science support No Nut November?! | A Urologist explains semen retention

Рет қаралды 4,776,136

2 жыл бұрын

This month is November, and for guys, you all know what that means! It's the No Nut November Challenge! In this video, I'll talk about if science actually backs up NNN, and how semen retention can affect you and your sexual health. Be sure to watch until the end!
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Sources:
"Blue Balls": A Diagnostic Consideration in Testiculoscrotal Pain in Young Adults: A Case Report and Discussion: upload-community.kipa.co.il/52...
The impact of ejaculatory abstinence on semen analysis parameters: a systematic review: link.springer.com/article/10....
Endocrine response to masturbation-induced orgasm in healthy men following 3-week sexual abstinence: pubmed.ncbi.nlm.nih.gov/11760...
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 10 000

@RenaMalikMD 2 жыл бұрын

Fyi - I don't support no nut November just wanted to explain the very minimal science that people draw from and discuss potential harms!

@YesIHaveManyProblemsThanks 2 жыл бұрын

I find your videos very informative. I have a question, I'm a healthy guy, but six years ago i stopped feeling the intense pleasure associated with orgasms. I do ejaculate without trouble but their is no pleasure with it. I have never had sex with anyone so Im positive I dont have any stds. I talked to my doctor about it and he didnt care and had no interest in figuring out why this happened. Ive been reaching out to doctors on youtube trying to find an answer, If you have any ideas whats wrong with me I would love to know, Thank you.

@cluicide2226 2 жыл бұрын

How would you support NNN? You are wearing the other team's jersey.

@staytrue6049 2 жыл бұрын

Ok thanks,

@cluicide2226 2 жыл бұрын

@@YesIHaveManyProblemsThanks You need someone who will give you the down there care everyone needs and I don't think doctor is the correct profession.

@theestallion818 2 жыл бұрын

Science does not have anything to do with this no nut matter is a human matter not a science matter!

@cavebeest 2 жыл бұрын

She forgot to mention side effects including levitation, X-ray vision, tenfold increase in IQ, super speed, shapeshifting and enlightenment/nirvana.

@TkevTV 2 жыл бұрын

Held back semen for three hours and became Buddha

@dwaneanderson8039 2 жыл бұрын

Still ain't worth it.

@MattAlexan 2 жыл бұрын

Cavebeest- Brilliant!- I’m sure the Doc will find this very amusing!!

@kaushiksinha4673 2 жыл бұрын

I am practicing semen retention. For 3 months now. Please conduct a research on Indian Brahamachary method of living. Indian semen retention means no ejaculation which is no edging no self stimulation what so ever. I have felt the difference. It helps in dopamine detox. 7 days might be torturous but post that, it also has material difference: confidence, lift heavier weights at the gym, focused, and lot more. When you say these findings are not yet backed by modern science, I feel awkward why there is little to no study done on the same. Try it on for 14, 21, 28 56 and 84 days on different ethnicity (not race). Read some Indian literature. Who am I to say so? One who is experiencing the benefits manifest.

@levelearthhanifa9121 2 жыл бұрын

haha its the other way around. ejaculating is not worth it.

@apefu 2 жыл бұрын

I've never experienced any increased mental clarity from abstinence. However, "post nut clarity" is definitely a thing.

@SAVAGEoLIFE 2 жыл бұрын

Id have to agree.

@workingshlub8861 2 жыл бұрын

post nut clarity needs to happen right before walking down the aisle to the altar.....notice how sex is always AFTER the wedding that night???? to late then.

@Goblin_Hands 2 жыл бұрын

@@workingshlub8861 It sounds like every man should release sometime soon before the wedding, not only to relieve stress, but to also have that clarity, like imagine, is she going to become a nag after marriage? How much less is she going to dress up and try? How bad are her habits, like is she in good shape from being young alone or does she have good habits? Does she give little to no affection ATM? Any red flags in the family? Might want to ask more questions...

@workingshlub8861 2 жыл бұрын

@@Goblin_Hands best part of all.....after she goes thru" the change" later in life...you probably will never have sex again...how many men consider that when proposing??? they say if you wanna stop having sex get married for a reason..

@nostalgicbliss5547 2 жыл бұрын

@@Goblin_Hands Good points.

@aidaneckfeldt3842 11 ай бұрын

I did no fap/ semen retention for 90 days as a teenager and I didn’t see any benefits nor drawbacks from it. However , I can definitely see how avoiding porn helps relationships

@Emmke 10 ай бұрын

So that's one of it's benefits 😏

@sebcw1204 10 ай бұрын

me and my wife share our porn watching sometimes. it can really intensify a sexual experience. we understand each other better, and don't judge each other's tastes. we have respectful boundaries, and no urge to fulfill fantasies by cheating.

@afdulmitdemklappstuhl9607 10 ай бұрын

@@sebcw1204This sounds like a healthy Relationsship. Iam happy for you.

@julianmorrisco 10 ай бұрын

If you’re cracking one off to porn by yourself when you are in a relationship, then yeah. No surprise that can be a problem. But if you’re single? Fill your boots. Metaphorically, of course. Otherwise, urrrgh, gross.

@imperatornoinga3646 10 ай бұрын

@@sebcw1204So you two are essentially watching other people have sex to get your rocks off? Weird tbh. If you need other people f*cking to have a good sexual experience with YOUR WIFE. there is SOMETHING wrong

@bshaun2740 7 ай бұрын

Its not about the literal scientific effects from NNN. Its about proving to yourself you have the self control to abstain from your own instincts, proving your free will, and trying to focus on something other than your biological instincts.

@GLBizzie 7 ай бұрын

Yeah and then DDD in December brings them back to the old lazy wanking routine. It kinda ruins what they’ve built up

@XS-03_Apollo 7 ай бұрын

@@GLBizzieDDD is literally physically impossible. How am I supposed to have time to иuт 24 times on christmas??

@Masterchief_Tito 7 ай бұрын

No thanks. I choose not having balls cancer.

@bva_dennis7074 7 ай бұрын

DDD?@@XS-03_Apollo

@apollon011 7 ай бұрын

Exactly. It's also about avoiding an over-sexualized lifestyle, certain online addictions and ultimately self-control and morality. It's a kind of philosophical act of discipline against modern bodily hedonism. But strawman video would never adress any of that.

@phannguyen9751 2 жыл бұрын

I don't care if science doesn't support NNN, as long as Master Oogway support it, I'm all in.

@petersillius7193 2 жыл бұрын

@anthonyalbert3090 2 жыл бұрын

Master Oogway knows all

@blaize319 2 жыл бұрын

Sensei Oogway

@SxVaNm345 2 жыл бұрын

@masteroogwgay When your students needed you the most, that’s when you showed us your graceful wisdom. Remember guys, as Master Oogway would say, if all your gfs are 17, than maybe you should play for the other team.

@thanos7794 2 жыл бұрын

@masteroogwgay omg

@tristanmoller9498 2 жыл бұрын

To people, who say this is a placebo after they tried it: Congratulations, you probably weren't really addicted to begin with. Stopping alcohol consumption is no big deal for the average Joe but it will change the life of any alcoholic. My personal experience has been too overwhelming for it to be a placebo. Matter of fact, I have been trying to combat this addiction for a long time and the fact that I have failed numerous times is reason enough to continue trying.

@derpherp1810 Жыл бұрын

I get where you’re coming from. I have a debilitating addiction to taking fat steamy shits. I eat Taco Bell deliberately so I can take hours on the toilet. Shitting is such a euphoric feeling to me but it’s ruined my relationships and nobody likes me. It’s hard to stop shitting bro 😔

@jonathankabasele985 Жыл бұрын

@@derpherp1810 hope ufind help f

@derpherp1810 Жыл бұрын

@@jonathankabasele985 I have. Thanks to the nopoop subreddit, I’ve been able to mend my broken relationships, live a normal life, and I’ve gained latent psychic abilities. Poop retention is king, but I do feel my organs slowly shutting down. Eh probably nothing much to worry about.

@krejziks3398 Жыл бұрын

@@derpherp1810 Comparing literal cleaning process of an organic matter to fluid that creates life means you don't understand anything. Why don't you say to also stop breathing, oxygen is the reason our bodies slowly age and decay after we die, stop breathing accept immortality.

@colbychampagne4867 Жыл бұрын

@Lucas McGuire who cares even if it is a placebo? thats the amazing thing about the human mind. there are still benefits regardless. dont get too caught up on that word brother

@Skedarking85 10 ай бұрын

I respect the compassion and kindness this brilliant woman takes for us lads. On behalf of our half of the population. Thank you.

@kremepye3613 10 ай бұрын

69 likes. Nice.

@robert4039 10 ай бұрын

@skedarking85 Stop simping bro

@jeltoninc.8542 Ай бұрын

I read this as “to take loads for us” lmao

@samthesuperdude2368 11 ай бұрын

I think the main issue is lack of self-control. Abstinence from occasional masturbating may not have the ‘mind-blowing’ affect many people claim it does, but the truth is that the vast majority of men who struggle with masturbating struggle with the deeper issue within themselves which is addiction to the dopamine and the feeling they get once they ejaculate. Addiction is harmful regardless of what you’re addicted to, and gaining control of one’s self and one’s mind and emotions is, in my opinion, the main goal. EDIT: added ‘lack of’.

@c-fink 11 ай бұрын

Great input this is how I feel too!

@lemonke5341 11 ай бұрын

This needs to be Pinned

@mrx4814 11 ай бұрын

should I be concerned? I'm from the far east, Im 30 and I never masterbaited/ ejaculated at least not without a partner, the western part of the internat makes it sound like everyone does this activity, were as I never heard of anyone doing this where I'm from. Is this a real thing people do? is there risk to my health in not doing it? as if it has nothing but temporarily pleasure to offer me, I'm not interested in it. I don't want to risk an addiction as I have Adhd an addiction like this will be especially Leatheal to me

@samthesuperdude2368 10 ай бұрын

@@mrx4814 personally, if you have no desire to, I wouldn’t start. Are you married or in a relationship?

@ezgolf1764 10 ай бұрын

@@mrx4814health wise there shouldn’t be any risks and yes people do masturbate ( rub themselves) often in many places

@OldnNature 2 жыл бұрын

I've been married for over 20 years... So every month is a no nut month.

@laidbackLUKEY 2 жыл бұрын

😆 funny bloke hahaha

@patrickgregory1078 2 жыл бұрын

Join the club!

@torbenkrogh6322 2 жыл бұрын

That's sad 😳

@terrenceclark3213 2 жыл бұрын

Sad reality for a lot of married men.

@diytwoincollege7079 2 жыл бұрын

Shooting the wrong gun all the time?

@aidandubiel2615 2 жыл бұрын

I think the biggest issue with nofap and NNN is that there is not nearly enough data on the subject either way. Personally I've had very interesting experiences with nofap and based on those experiences would recommend it to anyone. Obviously this is anecdotal evidence and may not be the same for everyone but I've tried and for me it works. The first week is always the toughest but once you get past that the mental clarity starts to set in. To be clear, nofap doesn't mean no ejaculating, it just means no masturbating to porn. The whole purpose of nofap is to redirect our sexual efforts towards engaging with another human being instead of an image on the screen.

@ScoltPROCFAL 2 жыл бұрын

no fap is not masturbating at all but you can adapt for yourself than it becomes "no fap to porn"

@aidandubiel2615 2 жыл бұрын

@@ScoltPROCFAL right but it doesn't bar you from having sex. That's where some people lose sight of the goal a little bit

@rodrickzero7248 2 жыл бұрын

Most nofap people i've seen online talk about not nutting at all, weird.

@Ramix09 2 жыл бұрын

@@rodrickzero7248 That's just social media driving people to the extremes

@LeavingGoose046 2 жыл бұрын

I feel like NNN is not for any health benefits or mental clarity, I know my mental clarity has suffered, but rather as a challenge to see if you're strong enough to ignore a primal urge with the solution strapped on to yourself. It was surprisingly difficult.

@constantspider 9 ай бұрын

I'm just so glad that almost everybody agrees to take one month out of their life to stop an addiction so wide as porn, wish we had stuff like this for smoking or something

@greendragon9916 7 ай бұрын

Sober October mr spider

@apatheticxmindsetx3549 7 ай бұрын

You commers are weird and clearly not addicted to anything

@el-gamer2773 7 ай бұрын

Semen retention and especially avoiding porn (no sexual energy) improves discipline and it also introduced me to the life-changing community of self-improvement.

@Di.Iv.555 7 ай бұрын

Bs, at some point you will think about women all the time and you will be easily distracted.

@longiusaescius2537 7 ай бұрын

@dailythingswithdimitar1065 not really

@jodawgsup 7 ай бұрын

@@Di.Iv.555 this does not happen, nor does it help if you do no fap, it seems like your personal proclivity

@el-gamer2773 7 ай бұрын

@@Di.Iv.555 it's my duty to reproduce and upkeep family values but no nut November isnt related to relationship, it's main cause is to contain useless relapses and quitting porn is a large part in that

@nicnacs9255 7 ай бұрын

@@Di.Iv.555 no after 1-2 weeks that stops. Its like with Smoking cigs after 3 days it will be much easier to stop smoke even if in day 2 your mouth was completely watering for one

@Kuhzzii 2 жыл бұрын

It’s November 28 and I’m still going strong. I failed on the 20th last year and I promised myself to get through the whole month this year. 2 days left to go!

@reconbob2806 2 жыл бұрын

Pog

@Rowdycons 2 жыл бұрын

Respect

@princevegito8276 2 жыл бұрын

U have my full support

@Shogun1982 2 жыл бұрын

🧘🏽‍♂️

@michaelmcchicken8199 2 жыл бұрын

In with u brother 💪

@joeyyeet2970 2 жыл бұрын

I think NNN is more on the art and reassurance knowing that as animalistic of an urge as it is we are able to control it… therefore we can appreciate ourselves more.

@ink8742 2 жыл бұрын

This guy clearly didn’t last

@joeyyeet2970 2 жыл бұрын

@@ink8742 I don’t really decorate myself with NNN but I do appreciate the principles behind it, you could say I only focus on the lord rather than the gameplay.

@557deadpool 2 жыл бұрын

that's not what it does but ok

@proudbeanerii3810 2 жыл бұрын

No is just a meme and you guys are making up shit about something that was never meant to be serious.

@abishaicampbell2187 2 жыл бұрын

The issue is not masturbation it’s porn. The surge in dopamine from porn is similar to hard drugs. After daily porn masturbation for decades our baseline level of dopamine drops significantly. Because of this, we begin to loose motivation and drive. After giving up porn, we will notice that we won’t want to masturbate everyday and our baseline levels of dopamine will return to normal. Giving us our much needed drive and motivation to live a healthy life.

@MadForCs16 7 ай бұрын

People here who are discouraging others for NNN, don't themselves possess the control required to hold on to it.

@ReuploadArchivist 7 ай бұрын

Spoken like a true king

@cosmoticking7012 7 ай бұрын

Exactly. All they need to do is edge for a couple hours, and just observe how SHIT they feel afterwards. That should be enough proof for them to at least try...

@blakehoward2804 10 ай бұрын

Nice job making this! Anyone would be uncomfortable covering this material, regardless of career, but you did an awesome job!

@mileslyster2281 Жыл бұрын

Doing no nut November for me isn’t to make me a better person, it’s just to prove to my friends that I have self-control.

@michadziedzic9531 Жыл бұрын

Your friends keep track of you whacking it?

@paideg Жыл бұрын

@@michadziedzic9531 whack one with the bois

@mileslyster2281 Жыл бұрын

@@michadziedzic9531 yeah man we place bets and stuff on who'll last the longest.

@RiruKrypto_ Жыл бұрын

@@paideg sus

@TheKill1ngMoon Жыл бұрын

@@mileslyster2281 sussy bakka

@MaxumKornilov 2 жыл бұрын

I passed NNN and I saw fairly large differences in my daily life. Confidence feels higher, I'm mentally more engaged in whatever I'm doing. Some say it's placebo but every-time I abstain I feel these benefits. Even if you don't get the benefits I would recommend doing it anyways! Self discipline is definitely something gained out of abstaining.

@Coachkingrod 2 жыл бұрын

Same here.

@striker51ful 2 жыл бұрын

It's most likely a placebo yes. But if it helps. I think there are better ways to practice discipline.unless you are addicted to that stuff

@Nyxo1000 2 жыл бұрын

Placebo

@adjustedbrass7551 2 жыл бұрын

@@Nyxo1000 coomer

@InsideTSX 2 жыл бұрын

That’s totally placebo. You believe that’s helping so you truly feel like it’s helping you. You do what you want, there’s no cops to fine you if you do or if you dont. There’s no point to stop because masturbation doesnt harm you. I would recommend people to simply do what they want.

@kalbic 7 ай бұрын

I really love how knowledgeable this Dr is, she's amazing.

@jonanderirureta8331 Жыл бұрын

Porn addiction is a real thing and you shouldn't discourage people trying to beat it. 1 month of not fapping is not going to kill you.

@elliot8695 Жыл бұрын

Control your spirit, body and soul. Nofap is good, start and dont stop.

@Saint_Jerome Жыл бұрын

Imagine watching porn because you too lame to be a real man.

@rabilman Жыл бұрын

But if you want to do nofap it will be better with exercising, controlling your lust were actually powerful,tho you will have sexual frustration and angry man without exercising

@lucasmendes3219 Жыл бұрын

You don't need tô watch porn tô do It, she's not telling you tô watch porn.

@daveedoff6258 Жыл бұрын

its possible to ejaculate without porn you know

@PopoXReturnz 10 ай бұрын

As a man, I think I speak for many when I say we don't participate in No Nut November, or NNN, because we read in some men's magazine that it's good for us. I'm pretty sure a lot of us are already aware participation in NNN holds no real medical benefits. We do it because we are men. From Dark Souls speedruns to finishing a whole tray of jello shots... from eating raw habaneros on a dare to carrying $300 worth of groceries into the house on one arm. We desire, nay, *deserve*, to be challenged. Adversity is our birthright. To push the boundaries of our abilities is to test our own discipline. We may try, and we may fail, but when it comes to tenacity and resolve, we shall not be found wanting!

@samphyllobates4765 10 ай бұрын

HUZZAH!

@hienable6933 10 ай бұрын

Beautiful speech! I shall also challenge myself! After one last time!

@pedromelendez4625 10 ай бұрын

Damn it, I raise one to ya 🍺

@rodrigojds 10 ай бұрын

What a load of BS.

@PopoXReturnz 10 ай бұрын

@rodrigojds everything I say is 100% serious and factual.

@elitecarbonninja4429 11 ай бұрын

I think it helps people feel powerful and in control of their mind and body. I feel there is value in that, but issues arise when people judge others for not participating

@InciniumVGC 2 жыл бұрын

I tried NNN but after seven days it began to feel uncomfortable in my pelvic floor so I intentionally failed. I did, however, quit porn for the entire month. It was not actually that hard to quit porn so I guess I didn't have a major addiction to it, but it's probably still a good thing to abstain from porn anyway.

@ImotekhtheStormlord-tx2it 2 жыл бұрын

its not hard to quit porn bcuz porn is bland nowadays. it got boring for me pretty quick.

@kanisbdg 2 жыл бұрын

@@ImotekhtheStormlord-tx2it its hard af, its not for you because you're not addicted. I think about opening up a porn site and wanking off to it almost every time I'm back home and feeling a bit off/sad/mad/angry. I sometimes have even watched porn on a night out in a smoking area while alone because I was so sexually frustrated. It's a nightmare, have had this addiction from 12 years, I've done 2-3 months off of it max, but I keep coming back. I'm 1 week in now trying to achieve forever away from it.

@graylyhen9490 2 жыл бұрын

You can quit it forever and be better. Don't listen to any coomer bullshit. You need the love of a girl, not some plastic porn poison. You'll be better for it, brother

@graylyhen9490 2 жыл бұрын

@@kanisbdg I believe in you, brother. Push yourself to the limit and pull that needle out of your veins forever. You'll be stronger

@GREENHOUSE_LIGHTSHOW 2 жыл бұрын

@ironic power a very small percentage of men think that about women.

@jons5898 2 жыл бұрын

When I was 39 my ex wife decided that we should only have sex about twice a month and that’s part of the reason she’s my ex . Married my current wife and we are living Happily Ever After !

@ericheld4382 2 жыл бұрын

I'd go month's without

@user-bp3vp8gq8b 2 жыл бұрын

Been there done that lol

@jaya.0069 2 жыл бұрын

Now you're getting it 3 times a month huh?

@boxerwayne6660 2 жыл бұрын

Is it every day now? Or increase to 2.5 better from your ex lol

@DMSProduktions 2 жыл бұрын

It was HER loss as well!

@davidwu4711 7 ай бұрын

Its not just keeping it back physically but training yourself to regulate and control yourself against your desires so they don't take the better of you away. Stay strong boys get to at least the 15th

@mahamadsuhail6544 7 ай бұрын

trynna quit for whole month and have no idea of what should i do later like mastrubate normally or quit mastrubate for the whole life, no fap started one day before nov and have courage to complete all the month btw😊

@Commentary173 Ай бұрын

@@mahamadsuhail6544Keep going on the path of semen retention.

@joaocancelo27 7 ай бұрын

She yappin homies we gotta stay strong💪💪

@user-fm3tr8mo9i 6 ай бұрын

Day 43 brooo 🙌🏽

@zeronix_yt7929 2 жыл бұрын

For me personally no nut november taught me that I have a severe porn addiction. I start now without watching pornography. But I must say quitting smoking was actually easier for me than skipping porn. I struggled with quitting both at the same time and just kept not smoking and reduced (but no quit) my porn consumption. My first goal is to complete my first three smokefree Months and than go naFap. I think its more manageable. What do you guys think?

@silvalinan4077 2 жыл бұрын

I'm not surprised to come across someone else who is in the exact situation as me. The smoking and porn are so tied together than quitting one quits the other and that is what makes it so hard. We're fighting two demons at once without any training. Seems the best course of action is to take small steps and not get discouraged when there's a relapse. Accept that it's gonna happen and actually plan and allow for it then gradually move that post further back. Set a time when you're going to indulge and cheat. A few days in the future at first and then a few weeks a few months etc. Plan those relapses so you can stay in control of them. It's gonna happen, might as well be when you decide. And stick to it. I've been doing this with my diet and I'm at the point that I feel physically ill when I overdo the carbs and sugar. Last Saturday, my scheduled porn night, I felt uncomfortably out of breath and the cigarettes tasted awful and I think it's because I've been restricting to only one during week nights. My body is naturally rejecting the toxins.

@TheScarletSlayer 2 жыл бұрын

I can't say that I've ever or will ever smoke but I definitely faced a similar addiction for what seems like several years now that got so bad to the point where it felt like I was dieing inside my own mind. Now what saved me from this is going to sound dumb to some but it was an anime episode. It was just someone talking for 15 minutes that finally gave me some footing to push back against my problem. Course I did have some slips but then I realized perhaps if I want to be fair about a change in a situation then maybe instead of getting rid of it all together then to just reduce how often it happens. Currently I only indulge once every three weeks or so. But it's still nice to know about others going through a similar problem.

@TheScarletSlayer 2 жыл бұрын

@Ty Bey it was in Re:zero season one where Rem basically starts giving a speech that can be summed up as " the person I feel in love with would never back down from a challenge, I want everything you want so very much but if you were to give up now if we were to run now then you wouldn't be that same person and I couldn't except that offer."

@zeronix_yt7929 2 жыл бұрын

@@silvalinan4077 i deeply feel you. My anti-smoking streak reaches now the 36th day. And I‘m very committed to continue. Even got a mantra. But i like the idea of controlling the relapse. Thank you for your time and answer.

@sonh788 2 жыл бұрын

No nut November cleanses porn addiction so you can get addicted again

@ZybakTV 2 жыл бұрын

LMAO I can't believe this video is a real thing.

@VelislavPenchev 2 жыл бұрын

Grow up.

@pranavkamble3810 2 жыл бұрын

yeah coz some guys take it seriously smh

@PRATIK_GI 2 жыл бұрын

@@pranavkamble3810 Just released after one month feels so goooooooood 😌

@trashboity8773 2 жыл бұрын

Hell yea bro this is serious educational stuff

@billybrackman5143 2 жыл бұрын

Quit watching early… premature perhaps…. Scraping for content

@ronitlenka9205 7 ай бұрын

Its about discipline, self control and not letting your senses control you. It helps improve relationships.

@fordjohnson1363 11 ай бұрын

I'm impressed that you manage to talk about this without it being weird. Interesting video!

@TurpInTexas 2 жыл бұрын

I absolutely wish ALL doctors would use common understandable language like Dr. Malik. I feel many patients are uncomfortable discussing issues because they feel intimidated if they don't understand the technical medical jargon or terminology used by doctors so they don't ask the right questions or give the right answers when having a conversation with their doctors. Here I am 61 years old and only recently learned that a fractured bone was a broken bone, because I always thought fractured meant it was a small crack and not broken completely into two pieces. Dr. Malik is one of my favorite doctor resources on the internet because she understands half the battle of being a good doctor is being able to communicate and being understood. Awesome video, I have already sent it to several of my guy friends as I am sure they too could benefit from this information. Thank you Dr. Malik.

@VeganSemihCyprus33 2 жыл бұрын

For those who understand this documentary, daily life will turn upside down: The Connections (2021) [short documentary] 💖

@tomrobards7753 2 жыл бұрын

Doctor Rachel Ross does a excellent job of that

@nyankers 2 жыл бұрын

I think a fracture is any level of break, so it could be a small crack, or it could be a total break.

@martinpattison8916 2 жыл бұрын

She uses the word "nut" which seems to be a technical term for ejaculation. I started watching because I eat a lot of nuts and wanted to know if I should change my diet. Eventually I did a dictionary look up on "nut." Don't know why she didn't use the normal word.

@Holocoasterr 2 жыл бұрын

@@martinpattison8916 it's a slang martin, get on it

@enzothebaker22 2 жыл бұрын

I can honestly say...The thought of doing this (NNN) has NEVER SERIOUSLY crossed my mind. I don't care what month it is. I don't care what the cause is. If I have a round in the chamber...we're going to the range!

@BigEvan96 2 жыл бұрын

There's always a round in the chamber.

@mrangles3402 2 жыл бұрын

@@BigEvan96 That's the problem. Can you avoid it for a single month on your life. That's what this is all about

@GamingJean 2 жыл бұрын

@@BigEvan96 always loaded but will you fire?

@BigEvan96 2 жыл бұрын

@@mrangles3402 No I get it. I'm just pointing out this dude's, "smoke em if ya got em" attitude.

@0xNES 2 жыл бұрын

You're a fkin poet dude

@jimdowns1135 9 ай бұрын

I know this is an older video by I am new to the channel and they are popping up on my notifications. At any rate, I find your videos interesting and educating. Never knew the channels existed. Your channel is superior to other I've seen and why I settled here. Thank you.

@BoilingDietCoke 10 ай бұрын

Having a Doctor explain and joke with men is outstanding. High five!

@cloudsweater 2 жыл бұрын

Summary: do whatever you think is best for you whether it’s mental or physical

@Commentary173 Ай бұрын

There is a way which seems right to a man but its end is the way of death.

@terryrose6208 2 жыл бұрын

I admire this woman greatly. She's not afraid to tackle any subject.

@greveeen 2 жыл бұрын

Simpin

@TheHandsomeOne 2 жыл бұрын

It's her job..

@johnnyutah482 2 жыл бұрын

Well she is a doctor

@benreilly5951 2 жыл бұрын

"tackle" 😂 🍺

@daveyboy4715 2 жыл бұрын

She has been corrupted by your ungodly western ways.

@benedeknovak230 7 ай бұрын

Don't look for excuses brothers! Stay hard!

@adn6456 4 ай бұрын

I managed to stop masturbation for an entire year between 2019 and 2020. Those were the best days of my life. I wasn't thinking about sex 24/7 and had more self control. I regret the day I remasturbated

@HelloPeopleHii Ай бұрын

How can you regret a huge orgasm???😊

@ReaIHuman 7 ай бұрын

Gotta love that youtube recommend this video to me on the first of November.

@Deletaste 2 жыл бұрын

Man, why aren't there more experiments being made about this subject. This is quite interesting and it seems that a lot of people would like to be test subjects of a research about the benefits or risks of semen retention.

@iamzay4938 2 жыл бұрын

Cuz scientists know the benefits are real but they want people to stay watching pornography, and think it’s normal to abuse yourself.

@iamedmund1374 2 жыл бұрын

@@iamzay4938 yep. They profit off our sickness so why would they cure it ya know?

@archive2500 2 жыл бұрын

@@iamedmund1374 Lmao, do you think scientists have the same level of thinking as your comment?

@iamedmund1374 2 жыл бұрын

@@archive2500 idk ask them

@-LTUIiiin 2 жыл бұрын

@@iamzay4938 and they gain what from that?

@johngalt1967 2 жыл бұрын

I'm starting "don't do it December" for those of us who fail no nut November, lol

@NA-yf8ie 2 жыл бұрын

@Coding Plants lmfaoooooo😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂golden comment

@NA-yf8ie 2 жыл бұрын

@Coding Plants r Kelly episode😂😂😂

@Hydra2k12 2 жыл бұрын

Go crazy my boi

@user-ri1gm1fz3d 2 жыл бұрын

Can we have this thing for each month, seriously..Need it ASAP

@edyslavico3761 2 жыл бұрын

Yeah I am going for it tbh

@wagnessfletcher Жыл бұрын

I have done seamen retention for 30 days and my energy levels have trippled! I have more mental clarity and have increased my strength and stamina! The effects are astonishing.

@centaursam7254 2 жыл бұрын

Nicely explained. Finally someone touched on epididymal hypertension being very painful. I have experienced this many times and the pain lasts as a dull ache for hours in the lower back and groin area. She is right, it's better to stop watching anything that arouses you altogether when trying to abstain.

@Christopher._M 2 жыл бұрын

The problem is just about anything arouses you after a while.

@playtester6635 2 жыл бұрын

Experienced this once on my first date with my now wife. The ride home was the longest in my life. Always thought it was a myth before that. It really can be quite painful.

@nilnull5457 2 жыл бұрын

What if the arousal is spontaneous?

@centaursam7254 2 жыл бұрын

@@nilnull5457 that doesnt hurt. It dies down after a while anyway. But getting stimulated continuously through something visual like porn, that really makes the arousal last longer and the resultant blue 🔵🔵

@chrgrmke 2 жыл бұрын

I have had this problem since i had a vasectomy, imagine having the dull ache for days and an over inflated epididymas.

@ETShrimp 2 жыл бұрын

I think there’s a big difference between NNN as complete abstinence (which is dumb) and using NNN to quit a porn addiction, which can be hugely beneficial in helping someone actually get into real life relationships that are far more gratifying and healthy

@SuperMitchellness 2 жыл бұрын

This!!!!!

@Gu3ssWhatsN3XT 2 жыл бұрын

I'd agree but personally i find it quite easy to quit porn

@Technicallyaddicted 2 жыл бұрын

Bro shut up. Why you gotta give me feels. Can’t a guy just beat his meat in peace?

@saocxdc210 2 жыл бұрын

@@Technicallyaddicted He's talking about porn not fapping though. You can beat your meat if you want to but porn on the other hand is quite harmful

@nwpgk8166 2 жыл бұрын

@@saocxdc210 For me, I had to quit both. Because when I was only fapping, I was still thinking about the porn I watched.

@ips2124 7 ай бұрын

Not doing it makes me feel better about myself, and feeling better about myself has positive effects on my day-to-day life

@Magnus055 6 ай бұрын

Brahmacharya, did for 1 1/2 year. Life changing, did more things during that time then I did in 3 years. Huge clarity, high energy.

@NarutoUzumaski 2 жыл бұрын

After 30 days of semen retention scientists have proved that the human body will begin to levitate and the mind will begin to integrate with the universe.

@derpherp1810 Жыл бұрын

That’s pseudoscience try, poop retention. The results are real.

@user-ob7yq8ts6c 2 жыл бұрын

NNN started as a challenge advocating awareness for Men's Mental Health and Testicular Cancer I'm so glad it evolved and turned into a cultural tradition

@mandakhbaatar 2 жыл бұрын

based

@nategin9009 Жыл бұрын

This is not true. Nor is this an evolution of anything. You're thinking of "movember" which is a campaign to raise money/awareness for prostate cancer

@liamconverse8950 Жыл бұрын

Actually I think it basically started as zoomers rebelling against a culture that encouraged them to consume pornography and masturbate

@ekokoko9163 Жыл бұрын

Source : Trust me?

@xlr8_bs514 Жыл бұрын

@@ekokoko9163 Never heard of the phase "Stay strong king?"

@robbymounce5764 7 ай бұрын

DAY 1, BOYZ! ALRIGHT? lol ❤

@manf1sh995 7 ай бұрын

I decided to do NNN last year and that's where I realized how addicted I was I succeeded last year and I'll succeed this year as well

@user-cx4bz4zt8h Жыл бұрын

Brothers stay strong don’t let the urges ruin this opportunity to make you a better person.

@v.e.l.pianist7848 Жыл бұрын

King comment

@NICK12621 Жыл бұрын

Immortal temptation Takes over my mind, condemned Falling weak on my knees Summon the strength of mayhem I am the storm that is approaching Provoking black clouds in isolation I am reclaimer of my name Born in flames, I have been blessed My family crest is a demon of death Forsakened, I am awakened A phoenix's ash in dark divine Descending misery Destiny chasing time Inherit the nightmare, surrounded by fate Can't run away Keep walking the line, between the light Led astray Through vacant halls I won't surrender The truth revealed in eyes of ember We fight through fire and ice forever Two souls once lost, and now they remember I am the storm that is approaching Provoking black clouds in isolation I am reclaimer of my name Born in flames, I have been blessed My family crest is a demon of death Forsakened, I am awakened A phoenix's ash in dark divine Descending misery Destiny chasing time Disappear into the night Lost shadows left behind Obsession's pulling me Fading, I've come to take what's mine Lurking in the shadows under veil of night Constellations of blood pirouette Dancing through the graves of those who stand at my feet Dreams of the black throne I keep on repeat A derelict of dark, summoned from the ashes The puppet master congregates all the masses Pulling strings, twisting minds as blades hit You want this power? Then come try and take it Beyond the tree, fire burns Secret love, bloodline yearns Dark minds embrace, crimson joy Does your dim heart heal or destroy? Bury the light deep within Cast aside, there's no coming home We're burning chaos in the wind Drifting in the ocean all alone

@knrz2562 Жыл бұрын

@@NICK12621 where is this from?!.

@aleksadjokic8898 Жыл бұрын

@@knrz2562 Vergil's OST from Devil May Cry 5

@user-cx4bz4zt8h Жыл бұрын

Thank you guys for the support but it has already been 15 days if you have failed keep on going never give up.

@astromurray8447 2 жыл бұрын

This is the most professional NNN discussion video I have ever seen in my entire life. Thank You very much.

@mandakhbaatar 2 жыл бұрын

cope

@MrKarlozz Жыл бұрын

Yea it's tiring to listen to some 20-year-old rookie with little life experience lecturing about something he knows fuck all about.

@eggful9825 7 ай бұрын

I think that it is a good way/starter to fight porn addiction. While fapping isn't horrible for you now and then. Porn can literally kill relationships. Also practicing self control is a great thing in a world full of pleasure.

@markwhat3637 10 ай бұрын

I'd like a video explaining just the hormonal aspects of absence vs doing it on a regular basis

@HallyVee Жыл бұрын

I've discovered that it doesn't matter what you quit, you'll get a boost of motivation simply because you have to find something else to occupy your time. Cigarettes, alcohol, drugs, video games, tv, eating out, work, basically anything.

@shaunakpandharipande8942 Жыл бұрын

The first three should definitely not be used in any way whatsoever, in my opinion

@Brooke2Valley Жыл бұрын

@@shaunakpandharipande8942 they're talking about stuff you quit... not stuff you take up lol

@thenelsonbruhs722 Жыл бұрын

Why would you want to quit working out Oh wait I mis-read that. I mixed up “eating out” and “work”.

@HallyVee Жыл бұрын

@@Brooke2Valley but ofc you have to be using to quit

@Oreo_cakester Жыл бұрын

Finishing NNN for average people isn't a great deal, but for people who has more than a terabyte of porn in their computers or can't even start a day without fapping, it's a great achievement. Keep it up, KINGS 🤴🏻

@jitt992 Жыл бұрын

exactly

@xDIAMONDDOGx579 Жыл бұрын

Oh congratulations your just being a guy

@strav8337 11 ай бұрын

Having Terabytes is crazy, how do you even let yourself come to that point man

@Marusinae 11 ай бұрын

@@strav8337 If you've been jerkin it for years, you could easily have a lot of porn saved up on your PC if you're the type that downloads porn instead of going on PH or XV or wherever else instead.

@InfiniteDeckhand 10 ай бұрын

Holy shit, are you people seriously that simple and gullible?

@BfBcemat 7 ай бұрын

This video is just like most Christmas songs. We all get it recommended in November.

@ssksleepyboy 7 ай бұрын

Completed a year of Semen Retention this November. Feels good overall. Imma keep on going

@jqy4sho 7 ай бұрын

good shit brother keep going

@ssksleepyboy 7 ай бұрын

@@jqy4sho Thanks !!

@UngaMyBunga417 Жыл бұрын

8:13 "...If you're gonna try to participate, a much healthier option is actually to go 'No Fap', to avoid pornography..." I think this is the most important part for anyone that is looking to do the NNN challenge for self-control and such. Thank you for your insight, doctor!

@peta8219 10 ай бұрын

Yes

@LightKnight_Age_Of 10 ай бұрын

I had always believed, all this time, that NNN was a NoFap challenge. 😮 (to be sure, I never participated)

@cosmoticking7012 9 ай бұрын

NoFap is still absitence, it just allows you to have sex if you have a partner

@Sarackosmo 7 ай бұрын

@@LightKnight_Age_Of It was...

@stravvman 7 ай бұрын

WTF she was talking about? NoFap is not only to avoid pornography, but also to avoid masturbation

@gabrielanak6000 2 жыл бұрын

What a knowledgable urologist! No subject is taboo here...bravo.Dr Malik

@ffggddss 2 жыл бұрын

Ditto! Except "bravo" is the masculine form; the feminine form is "brava." Fred

@kandaman304 2 жыл бұрын

EXACTLY RIGHT!!!

@Auras2002 2 жыл бұрын

Keep cooming ! While some guys do semen retention and the attraction for money flow 😎

@jd3455 2 жыл бұрын

@@Auras2002 sure

@mehuzzi2317 7 ай бұрын

GOOD VIDEO I JUST BUSTED TO THIS

@alexeykulikov2739 Жыл бұрын

NNN, Blue balls… As a non-native English speaker I learned so much)

@AY-vi2ld 2 жыл бұрын

Why aren't there more studies conducted on this? Although it sounds silly, it's a very serious Men's health and wellbeing subject. Too much pornography and masturbation can be detrimental to a man's motivation and make them lethargic, affecting their lifestyle and relationships. Personally I can't do NNN any longer than a few days because the hormones disrupt my quality of sleep which has a negative affect. My general rule of thumb is to not fap on a workday day until post workout, or my energy levels and motivation can be slowed down during the workout.

@mohammadfallatah7667 2 жыл бұрын

Bro its not just energy and motivation thats levels up its every thing spiritually physically mentally every thing just search for it enough

@dblezi 2 жыл бұрын

The feminized West drags a man down enough haha!

@mr.mirror1213 2 жыл бұрын

Same thing happened to me, I couldn't sleep after the first week

@youngatnaruto 2 жыл бұрын

If you work out alongside of doing nonut at least two weeks you will feel like superman

@TheLemonKiller 2 жыл бұрын

Trust me my guy. You'll get to a point where you don't feel like jacking it. It's difficult, but worth it. The way you feel is quite great actually. It just takes a bit and shit ton of self control in the beginning

@alienfireteamelite3023 2 жыл бұрын

I love No Nut November, I avoid almonds and pistachios.

@0bscura 2 жыл бұрын

I tried it but but couldn't resist eating some cashews. There will also be Pecan Pie at Thanksgiving dinner and I'm not going to miss out on that.

@devenpapineau6261 2 жыл бұрын

😂😂

@andrewmochu6445 2 жыл бұрын

And what will pistachios do to someone? I just had some. Love macadamias as well.

@hobo1704 2 жыл бұрын

😂

@ricardozapata5964 2 жыл бұрын

🤣

@robbbarnett4978 8 күн бұрын

I like the way it feels after about 5 days or longer of abstinence. The epididymisses begin to really swell and become much more sensitive, full and after a week i have much more discharge and presemen. Wearing a jock helps and also absorbs the excess overflow.

@marcoi0416 7 ай бұрын

STAY STRONG GUYS DONT GIVE UP, 23 DAYS TO GO

@Error-dq9wf 7 ай бұрын

23 days to go? No Im quitting forever bro so I can find a real woman and you should quit forever too

@justarsenalfc6818 7 ай бұрын

Stay strong brother

@XS-03_Apollo 7 ай бұрын

@@Error-dq9wfForever seems a little excessive

@Error-dq9wf 7 ай бұрын

@@XS-03_Apollo how? Once you get a gf/wife then you wont need to fap

@Azfargkshady 7 ай бұрын

@@XS-03_Apollodey play 😂😂😂

@davidmangan8064 2 жыл бұрын

First off I would like to give you a sincere thank you for making these videos. I have a difficult time having these conversations with my Dr. due to childhood trauma. I just started watching your videos not to long ago and so many on my questions have been answered and I have learned so much. Please keep making videos. They truly do help.

@heynow7363 2 жыл бұрын

What kind of childhood drama did your doctor have?

@The88shrimp 2 жыл бұрын

@@heynow7363 I think they're referring to their trauma, not their doctor's

@heynow7363 2 жыл бұрын

@@The88shrimp that makes more sense...

@mandakhbaatar 2 жыл бұрын

cope

@MarkDarc87 2 жыл бұрын

Happy to hear about the specifics of the group the data was collected from. It's not often that people mention those factors, and yes, that does matter. Thanks Dr. Malik!

@aceadam1828 7 ай бұрын

No fap definitely has a crazy effect on me. More energy more drive to go out and meet people. Easier to stay disciplined in general. Also stronger libido.

@jqy4sho 7 ай бұрын

yessirrr

@josephdilorenzo5314 10 ай бұрын

Thanks doctor for your explanation.

@longlivetheblackmamba2-8-24 2 жыл бұрын

I passed No Nut November this year and the whole thing was pointless. The only thing that changed was how much I came after I competing it 😂😂😂😂

@christianmcbrearty 2 жыл бұрын

Mission complete soldier. Good job 💪

@miguelcabreracastro6968 2 жыл бұрын

@@christianmcbrearty Ironic I hope

@miguelcabreracastro6968 2 жыл бұрын

I think thats the only... benefit... I mean, I see why

@peterharing2838 2 жыл бұрын

TMI

@christianmcbrearty 2 жыл бұрын

@@miguelcabreracastro6968 ironic?

@michaelreppenhagen736 2 жыл бұрын

Great video. It's nice to hear an expert say everything I've learned over a 2+ year abstinence from porn. The inspiring thing about NNN is the amount of young people it gets each year to question their reliance or porn and the internet for mental comfort, relief, and stress reduction. Being porn free for more than two years now has really restored my sexual health in relationships and with myself. I did start with a long period of abstinence from masturbation (about a year), but I've reincorporated that and feeling better than I have ever felt about my relationship with my body. NNN helps people see this and realize that, as stated, masturbation can be a healthy thing, and it's the porn to which we have associated it that is the real, serious problem.

@amaliya.jovanovski 2 жыл бұрын

Before I met my husband he was doing that nofap for a year or so amd he was in an excellent mental state. Since he stopped that, his mentality has weakened and feels that because of excessive sex he's losing the passion for sex. Should I encourage him to.nofap again?

@admirewhenempty9924 Жыл бұрын

@@amaliya.jovanovskiyep men weakness is girls

@Azfargkshady 7 ай бұрын

@@admirewhenempty9924dey play 😂😂😂

@jiddeyjiddey 7 ай бұрын

oh no... its that time of the year again...

@MrBubba123bubba 7 ай бұрын

Every time this doctor pops up in my feed, I have zero chance of semen retention.

@roybatty- 2 жыл бұрын

My body does not acknowledge no nut November. I went three days and ended up blasting in my underwear while I was sleeping.

@Razor-gx2dq Жыл бұрын

*Mario dieing sound effect*

@technomad9544 Жыл бұрын

If it happened naturally then you're still a participant and you can continue your journey, but if you do it intentionally then yeah you've lost the challenge.

@thughunter3728 Жыл бұрын

Oh that's normal. When you sleep your body is working to get you ready for the next day, and they are also working on semen during the night, so, thats why most of the time men wake up bricked

@AMabud-lv7hy Жыл бұрын

If it is during sleep then it's actually ok, u haven't lost yet

@vanessa9815 Жыл бұрын

@@Razor-gx2dq AJAJAJAJAJ

@rotweilerdc Жыл бұрын

As someone who practices semen retention I wasn’t expecting this much good unbiased information 👍🏾

@luc1de678 Жыл бұрын

Gald to see that your doing that. Keep going strong💪

@TheLegoShop Жыл бұрын

ϟ ϟ

@atmosrepair Жыл бұрын

isn't she a licensed physician?

@lavieenrose7925 Жыл бұрын

It's unbiased, but highly incomplete. This was not a good video on the subject

@MarkLinton-ik1zt 11 ай бұрын

@@atmosrepair license meaning pharma endorses her

@nigelthomas6642 3 ай бұрын

Great video thanks Doc I'll try this

@pouke.otaca.pravoslavlja Жыл бұрын

Thank you for reading! I hope you will read these benefits of semen retention (monk mode) every day for motivation! I am on semen retention (monk mode) for almost 4 weeks. My facial skin improved tremendously,confidence,mental stamina for all activites,physical energy,testosterone,fighting spirit,my mind/head feels lighter than past fully addicted self,karma strucks me a lot less because I dont sin in that way,people are more attracted to me and act better like I am above average guy,brain functions faster and you have better decisions,your will power to do activites you dont like/enjoy increases,now I look at woman with other glasses seeing them as soul mates because being in relationship for fun is waste of time and downfall on our road,more eye contact with people,a lot of times when I look at people they turn arround and look at me,you get constantly stable spiritualy/mentally on daily bases.

@NotoriousBBB Жыл бұрын

After going in and out of no fap/ retention for the last 2 years there is 100% a difference in confidence, energy and focus.

@MassMultiplayer Жыл бұрын

fact i agree

@kingdaleclarke Жыл бұрын

It's placebo

@aliemresahin7402 Жыл бұрын

@@kingdaleclarke just no

@kingdaleclarke Жыл бұрын

@@aliemresahin7402 it is though

@NotoriousBBB 11 ай бұрын

@@kingdaleclarke no chance, there is a biological response to watching porn and masturbation.

@martinlutherbling424 2 жыл бұрын

Quite frankly... my girlfriend benefits from a regular "grease job." Sometimes she even likes to "co-pilot" and just roll the dice while I fly the plane. We crash the plane every time. What a mess. Millions dead, no survivors.

@sairamr6886 2 жыл бұрын

That was quite the' foreplay'

@huggybear2789 2 жыл бұрын

Loool!

@PrestigeRoadman 2 жыл бұрын

Bruh😂

@damofoluis 2 жыл бұрын

what an underrated comment! Lool

@born2war1 2 жыл бұрын

when you both ready land the plane safety so the survivors can get out millions survivors only one winner

@chaosinsurgency884 10 ай бұрын

Currently 3:05 A.M. and I have to be up in... 3 hours, maybe 4? This is a certified 3AM classic 👌

@minecat1839 5 күн бұрын

Stopping doing anything for a month makes it feel better to do it after the break simply due to to a commodity effect. If gold was everywhere, it would not be valuable. If Christmas was every day, you would get tired of it eventually.

@bigal5408 2 жыл бұрын

Refreshing to hear a doctor talk who understand and communicates well with terminology that all of us know and talks straight to us and not at us. I'd feel very comfortable going to you as my doctor.

@cameron6870 Жыл бұрын

You probably just want to smash bro

@sebastianboeddinghaus3505 2 жыл бұрын

for me I don't watch porn coz it's an addictive industry like smoking/vaping and I do participate in NNN mostly just to test my will power and do a challenge with my friends but I haven't ever felt any side effects (positive or negative) from doing it. Congrats to my guys who completed NNN!

@deathwalker9253 2 жыл бұрын

ohh thank you

@niklasvilhelm7247 2 жыл бұрын

Thanks comrade

@fbiagent6744 2 жыл бұрын

Thanks man

@liamspruyt 10 ай бұрын

The real SCIENCE, the science everyone asked for but do we deserve it!

@T.w.a.b.i.T 7 ай бұрын

The hub be throwing everything at us to fail NNN. My brothers we must not fail 💀

@jqy4sho 7 ай бұрын

then block the hub

@T.w.a.b.i.T 7 ай бұрын

@@jqy4sho Bro, the hub can't be blocked, it can only be restrained by one' s self

@ryanharris7891 2 жыл бұрын

I am here to say I managed to get through NNN clean, I did it boys

@seeyouingoolag6497 2 жыл бұрын

Good work now do a full year, hard mode.

@TheHornet1fan 2 жыл бұрын

Dear Dr Malik, thank you and God bless you for shedding light on these awkward topics. Extremely helpful. Happy holidays.

@mandakhbaatar 2 жыл бұрын

cope

@versaceparish9072 7 ай бұрын

NNN is not about masturbation its about self control and focus on your life

@JohnSmith-un1zj 10 ай бұрын

Thank you 🙏🏽 KZfaq algorithm for this important scientific information that I desperately needed.

@Glitchy_Memer 7 ай бұрын

Guys stay strong. It's ok if you want to quit. But remember that we all can go through this and beat this NNN challenge. Don't watch P*rn and you will be fine.

@h24manu 7 ай бұрын

But sperm cramps make it hard

@markcavandish1295 2 жыл бұрын

I’m so glad I’m learning about No-Nut-November on November 21st. 🤴🏽

@mickjaegerguano4809 2 жыл бұрын

Dont-Diddle-December for you!!

@CobraRaptor 2 жыл бұрын

Dick Destroying December time

@theconsciousmovement9669 2 жыл бұрын

You can start any time. It’s not a challenge like what everyone else does it for. It’s a lifestyle that will change your life forever

@mohammadfallatah7667 2 жыл бұрын

@@theconsciousmovement9669 TELL THEM

@jesscorbin5981 2 жыл бұрын

@@mickjaegerguano4809 LMFAO 🤣

@jlujano77 2 жыл бұрын

Just listening to this highly educated, classy woman say "NNN" is completely satisfying.

@beautifullife1177 Жыл бұрын

i don’t know about other things, but it helps in the gym. the stamina increases and youll have more energy to work. it will also boost confidence and self control. no superpower, but it helps in my experience.