Don’t Make These Ankle Mobility Mistakes

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Жыл бұрын

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Пікірлер: 77

@ChandlerMurielBing Жыл бұрын

I like these small videos , sometimes while working out we can just take a quick look if we need them. Thanks Aaron

@braydensimmons1408 Жыл бұрын

The biomechanics you coach with are so impressive. Thank you so much!

@austinheyman Жыл бұрын

This is great. Any in-depth analysis of any of the banded joint mobilizations are celebrated. An in depth how-to on the hips would be wonderful. It’s all coming together

@SujjuBabu Жыл бұрын

He goes so deep it even looks like something's wrong😅

@wylderhangst6299 11 ай бұрын

You just changed my life for me, I have had 2 ruptured tendons in my ankle last year and been struggling to squad low with my right leg. I could do pistol squads on my left leg but would fall backwards when trying it with my right leg. Pushing my knee to the outside while squatting instantly helped me do my first low squad in a long time. Thank you

@IstandonFaith Жыл бұрын

Bro him just holding that position at the start that long my knees started cracking

@jakemccoy Жыл бұрын

You could do it as a kid, but you stopped doing it. So you lost the ability.

@MaxIronsThird 8 ай бұрын

that position doesn't actually pressure the knee that much, if at all, if you're at the bottom.

@babetweirdgirl4103 11 ай бұрын

I wear barefoot shoes and just tried the kettle bell squat stretch recently. Felt so good

@palgang5549 Жыл бұрын

love this. please do an in-depth short on joint mobility with the hips 👍🏼

@jakemccoy Жыл бұрын

Why not ask for a regular video? Shorts are horrible for fitness videos.

@345funnyboy Жыл бұрын

I see this man’s feet so much, not that I’m complaining though

@CptApplestrudl Жыл бұрын

Dang, look at him squatting with 2x15 sweden on his shoulders. ;)

@marcus_ohreallyus Жыл бұрын

Always the good stuff. I've been working on my ankle mobility and its really helped get rid of the knee pain I've been having.

@fredsond Жыл бұрын

Thank you so much You’ve helped me a ton since I’ve started going to the gym recently I appreciate you

@TommyShlong Жыл бұрын

I was placing the resistance band too high! Glad I watched this!

@TheKillerman7series 11 ай бұрын

That toe splay is goals

@MartinMartinm Жыл бұрын

Brilliant stuff Aaron

@busyrand Жыл бұрын

These shorts are fantastic!

@fehidalshaikh6111 Жыл бұрын

thank you master ur informations are very helpful

@TheMyrmidon22 Жыл бұрын

Well, that answered the ban question. Thank you sir.

@critiquemytechnique2.0 Жыл бұрын

Most underrated page ever

@TyphonXD Жыл бұрын

I have external tibial torsion so my knee extends outwards completely away from my toe.

@yeraysosatrujillo5085 Жыл бұрын

What an amazing channel 👏

@irinauuuu 11 ай бұрын

My favourite man in the world

@JohanLiebert47 Жыл бұрын

can u make a video on patellarfemoral pain ?

@RatamisPrimeBROGamerNZ Жыл бұрын

thank you sir 👍👌

@yellowleaf28 Жыл бұрын

Good tips

@camrongoodall Жыл бұрын

Mobility man strikes again

@Flyer_1 3 ай бұрын

Can you make a video on how to get the mobility to hold the bar in a front squat? I struggle to hold it in the right position because I lack the mobility

@akashkanodia1408 Жыл бұрын

The bone between my knee and ankle seems to be rotated internally I guess because of which my legs look like they are bow legs(not much) and I have a flat foot because of this. Can you please suggest some excercise to fir this?

@Chrizzz777 11 ай бұрын

First time watching u squat. Now I understand why you have your own squat university 😂

@deleon3747 Жыл бұрын

I love this guy . Great video aaron

@spencer2652 Жыл бұрын

I literally just started doing calf stretches to help hypertrophy and was wondering how my knee should be lined up with my toes. Squirt University to the rescue again.

@Vatsuggggg Жыл бұрын

Squirt😂

@cocoanut1517 8 ай бұрын

Yes master squat.

@kuba7726 Жыл бұрын

Hey Aaron is there any more ankle mobility screening tests other than the 5inch?I get pains in my right ankle after playing basketball regardless if I do the banded joint mobilization as you've shown here and I wonder if there are some other methods to increase the ankle moblity. Love the videos they help tremendously!

@emanuelegaddi3545 Жыл бұрын

Isn't hip mobility as important when deep squatting?

@Mr.ChaudsShow Жыл бұрын

Is it ok to love this guy? Cuz I do.

@dmacs1187 11 ай бұрын

What if your toes are crooked ❤

@zzc8505 7 ай бұрын

I have no way of using/anchoring a rubber band. What can be used instead of the band exercise?

@jayrkos 11 ай бұрын

I can't even put my heal to the floor when squatting

@ezekielhenderson8305 8 ай бұрын

What is the brand of band that you are using?

@ashtag1495 9 ай бұрын

Dr.Aron : do atleast 1-2 sets of barefoot squats Me: Doing all my squats and leg workout on barefoot 😅😂 thanks of the tip!🎉❤

@dannyj4743 Жыл бұрын

How do you feel about squatting in the vibram five finger toe shoes?

@AlvynVillanuevaart 11 ай бұрын

Remeber years ago everyone would call you crazy for squatting knees over toes...

@jofranco6410 8 күн бұрын

What if I had bow legs?

@missmariam5250 Жыл бұрын

Do you have a video on having too much snow mobility? I feel like I’ve been retraining my bum ankle incorrectly. I have a big range of tibial mobility but I’m weak in my abducters and strong in my adductors. @SquatUniversity

@deathmessenger700 11 ай бұрын

What about for people that have valgus feet ? i have that condition which apparantly makes me have no glute activation during squats. So my lower back hurts like hell when i do squats.

@Sadtiric Жыл бұрын

What would you suggest if I've had a bilateral hip replacement that resulted in one leg being 3-5mm shorter than the other? I have special shoes, but I do miss barefoot.

@yeeto-247 6 ай бұрын

Is a heavier band better?

@WHITELIONNYC Жыл бұрын

🙏🏻🙏🏻🙏🏻

@user-wq5br8bx5v 7 ай бұрын

What about ankle stability??

@robinluich6626 11 ай бұрын

Once my knees are down that low I can't come back up. Its like they're locked. I have no knee strength to cone back from that position. How do I fix this?

@JordySchunk 10 ай бұрын

me, who has had misaligned feet for all my life:

@rizzwan-42069 Жыл бұрын

I like the emphasis on knee over toes part to make sure people get triggered 👿

@NAJILife Жыл бұрын

THIS FAWKING CHANNEL BRO 🖤 pardon the language 😏

@johndeere7860 Жыл бұрын

Is it OK to always squat and deadline barefoot??

@niinbo9620 11 ай бұрын

I bet i would fall backwards doing the squat

@KrisShloffoid Жыл бұрын

This guy looks like murr with hair

@misteratoz 11 ай бұрын

You make me scared to lift and find out what's wrong 😅

@Yupppi Ай бұрын

I don't get it. I can basically squat ass to grass, maybe you can get a fist under the butt, but my left knee can't go past the toes without pain and blockage. I have great and awful mobility at the same time?

@johnschaefer124 11 ай бұрын

Sir, they’ll set of the lunk alarm if I do anything that so much as resembles good fitness habits. Barefoot is not an option.

@whatevervideos542635 9 ай бұрын

Always gotta squat barefoot don’t neglect it! To me it’s easier to create torque barefoot

@madeleinec147 Жыл бұрын

What if there's no clean space to go barefoot? Would barefoot shoes be good enough?

@adrozz2120 Жыл бұрын

Just wear socks it'll be great

@illegalopinions4082 Жыл бұрын

I can't tell if you were intentionally trying to not just say "knees over toes" lol

@jakemccoy Жыл бұрын

LOL. He did make sure to say “knee over YOUR toes” ever time. He’s not about to give a free ad.

@user-cp9yo4jk9b Жыл бұрын

Why do you want a squat to be low?

@salj.5459 Жыл бұрын

Full range of motion + it's healthy for the ligaments at the knee joint

@Adrian-cn5rk 8 ай бұрын

I'm only doing barefoot on my day's off from the gym. Too many nasty people at the gym

@leenicholas5501 Жыл бұрын

That doesn't work for me. I'm flat footed. I need the arch supports to keep my tibia in proper alignment, otherwise my knees will hurt due to the improper alignment of the tibia turning inward. Great for ppl who have their arches. U should do a video on ppl who are flat-footed