Don’t make this mistake with Dancer’s Pose

Рет қаралды 137,827

4 ай бұрын

Пікірлер: 50

@sandyendicott1178 3 ай бұрын

Oh my goodness, that's exactly what I do! Once again, Charlie & her informative tips, has addressed an issue I struggle with. Thank you so much. So very happy to have found you🙏🙏

@alyssahaha94 3 ай бұрын

I love these shorts! They’re so helpful. I’d love to see more for some more advanced poses like pincha, etc

@hughbo52 3 ай бұрын

You give some much wisdom with such graceful demonstrations. Thank you.

@MrSingh36 2 ай бұрын

Your explanation and teaching is so connecting. Keep up with your hard work.

@jelenadzakovic1307 2 ай бұрын

you're the best teacher! Thank you!

@Katrijn505 3 ай бұрын

Umm THANK YOU! ❤❤❤ this is a game changer for me! Who knew “use your muscles” was the secret? 😂

@jewel2022now 3 ай бұрын

Your dancer pose looks fantastic

@CharlieFollows 3 ай бұрын

Thank you 🙏

@breadcrumbtv 3 ай бұрын

Love your personality, and appreciate that ‘big mistake’ tag might work well with algorithm, but switch it round to the positive and will work so much better. 🙏🧘

@michaelzimmerman8959 3 ай бұрын

I can do that,😅 right, in my dreams. But you're awesome.

@yukiindriyani3647 3 ай бұрын

Oo, thank you. That is what I'm doing this time. Thank you.

@CharlieFollows 3 ай бұрын

I hope this helps you.

@elizabethlloyd3013 3 ай бұрын

In a video I did recently - I don’t remember if it was a 30 day challenge or an older one- but you explained this briefly and it clicked. After all of the strengthening I’ve done working with you - I kicked my foot into my hand that ends up being for balance and lean forward when it naturally occurs and voila! My dancer isn’t always wobbly! I’ve stuck it quite a few times recently!

@Flarkit 3 ай бұрын

I love your channel ! You know exactly what we struggle with and how to fix it !!

@CharlieFollows 3 ай бұрын

Thank you so much! I always go through people's questions and try to answer them as best I can with short videos to explain step-by-step.

@HaHaThatIsFunny 3 ай бұрын

@@CharlieFollowson the topic of fixing things... I have been having some problems with my tensor fasciae latae. I can't seem to figure out a good pose to fix it, which one is best in your opinion? My abduction is all out of whack

@stephaniealfred1297 3 ай бұрын

Such a beautiful pose😍

@shayahrens2276 3 ай бұрын

What do you do if you are engaging your leg by pushing into your hand, but it causes knee pain?

@RunningAllDay4ever 3 ай бұрын

Should use opposite hand, this will create less stress in the knees.

@shayahrens2276 3 ай бұрын

@@RunningAllDay4ever but what if twisting the knee while applying pressure also causes pain?

@BrainError 3 ай бұрын

This actually hurts me, so I can't, but hopefully with practice I will be able to someday

@annebennett4101 3 ай бұрын

Can't even imagine chatting through dancer's pose- let alone such a ridiculously beautiful dancer's!!

@CharlieFollows 3 ай бұрын

Haha thank you, it comes with a lot of practice demonstrating and etching at the same time.

@stephenino 3 ай бұрын

My method of executing that position is a bit different than yours. I would push my foot into my hand, causing a push pull tension of opposition, so it would follow the natural path of my skeletal structure, there by engaging the correct muscles as I went into it more deeply. But that’s me, a male dancer’s perspective. I feel it follows the Vitruvian man’s circle drawn by DiVinci.

@lotusphoenix8 3 ай бұрын

The balance ❤

@christy3ms986 3 ай бұрын

OMMGeee such a great tip!!! Thank you

@JM_Rosebranch 3 ай бұрын

This is so incredibly helpful! ❤

@hartnurz 3 ай бұрын

These tips are so helpful. Thank you

@CharlieFollows 3 ай бұрын

Thank you I'm glad you find them helpful

@marciarezende3008 3 ай бұрын

Sometimes I think you read my mind :-) I will try it tomorrow. Thank you!

@csscott9803 3 ай бұрын

Thanks for sharing🙏

@leannedearaujo8183 3 ай бұрын

Great reminder. Thanks

@alyshe5615 3 ай бұрын

Can you/do you already have a video on crow pose technique? I hurt my elbows when I do it and I don't know if that's normal 😂

@CharlieFollows 3 ай бұрын

Hey I already made a tutorial on this that I think might help you. Here it is: kzfaq.infoExP_Hb0KdYA?si=sn4eli7me0jlr6D-

@alyshe5615 3 ай бұрын

@@CharlieFollows Thank you so much!!!

@jamesheath8594 3 ай бұрын

Thank you miss Charlie I'll be doing this I was doing wrong lol you rock miss Charlie ✌️

@rowantheo809 3 ай бұрын

i love watching your tips whether im at the level that i can do the pose or if im saving it for the future! i would love to know your tips if you happen to have some fat students! i love that yoga is for everyone, even when sometimes adjustments are needed (like your video on elbow hyperextension) eg: for 2 months i couldn't even fully sit in hero pose and now i can! & sometimes i have to use an elastic band to reach my leg behind me (like in dancer) & today i found out that the cube thingies help a lot if im sliding from bridge pose (?) to an L-sit (celibate?? pose) 😄😄 I'd love any more tips! thank you!! ❤️

@ODilia117 3 ай бұрын

I'm so guilty of this. Thank you, Charlie!

@geneanderson2688 3 ай бұрын

Thank you

@athulkrishna_.- 25 күн бұрын

This is the nataraja pose in bharatanathyam but i think you modified this pose the original one was very difficult but as a bharatanathyam dancer this is easy

@Sinsearach 3 ай бұрын

Hi, thank you for this. Would someone recommend me - - is your pelvic floor engaged while doing this pose? Or should it be your core that is always centring you. Anyone's feedback would be wildly appreciated. Thank you 🙏

@user-ix4ew7jk8c 3 ай бұрын

Красавица!

@dianakyian8513 3 ай бұрын

So all this time I made the pose with a mistake... Thank you for your tip❤

@shaneh1003 3 ай бұрын

Sweetness. I’m already doing it correctly according to this, but my leg doesn’t go near that high. I often have bad wrist pain when doing this, I think because I was taught to grab the ankle from the inside while twisting the arm inside for the reverse grip, instead of straight wrist as shown here.