Poor Mazzy. Caffeine is one of the worst things for accentuating panic/anxiety attacks. I know Mazzy drinks decaffeinated tea but I'm sorry to let you know that Coke etc is brimming with caffeine. One of the best things for alleviating attacks is distraction; I hope you get to go on the open top bus etc. Mazzy is doing the right thing by getting back out. Swimming also great for distraction. Hope you're both having a lovely evening xx

Mazzy you could be a little bit dehydrated, even though you’ve been drinking plenty it can still happen, it’s to do with salts and electrolytes, if there’s a chemist nearby you should be able to find some sachets that you just mix with a measure of water. Being dehydrated can increase levels of anxiety and makes you feel jittery, actually has a range of symptoms. Next time you’re on holiday pack a box of dioralyte, there are other brands but that one is the more pleasant tasting one. Hope you feel better soon. Dan - thank you for being so understanding and looking after our Mazzy, she’s very precious to us all…as are you xx❤❤xx

He’s not hungry Mazzy He’s STARVING 😂

Mazzy the Coca Cola you drink has 8mg per 100 gram .. coke has a high caffeine… another wonderful vlog 👏👏👏🌸🌸🌸

Panic attacks are horrible , sometimes you don’t know what causes it. We have a big Tesco’s store near us, every time I go in I feel ill.. it’s so big and echoey it reminds me of the swimming pool we had to go to as kids, the teachers were horrible and I never learnt to swim! Tomorrow I’m going to Tesco’s on my own, I think I’ll be much better then when I go with my husband as I get what I need and go home… he has to look at every aisle 🙄 Last week I was going to give up on going, but I feel I need to do it on my own. I hope your feeling better x

its 111 F here in Tennessee today. Mazzy I send you good vibes and warm thoughts dealing with panic attacks, I had one once when I was homeless. I had this sudden overpowering feeling of hopelessness, like i wasn't sure of where to go, how was I going to survive the next few days. Thank God a friend was with me and helped me to cope and gave me encouraging words till I felt some hope. My panic attack may have been different than others, I cant say but I HOPE SHARING HELPS.

Sorry Mazzy that you had a panic attack, I suffer too with that. Its horrible, wish you better soon, you are in good hands with Dan. Bless him. Love you both xxxx

25:44 Most cats don't like to be touched at their belly - be careful ;-)

Awww mazzy I hope your OK 😮 Dan swimming will definitely help your knee 😀 ❤❤❤❤

Too much cola Mazzy,full of caffeine x

It looks like a grass hopper! :D

See if you can find some coconut water to drink, it will hydrate you very quickly, hope you feel better mazzy💞

Oh mazzy hope you’re ok! It might be the caffeine in the cokes as you’re not usually drinking caffeine drinks. Sending my love x

In the US we would’ve call that a grasshopper. 🦗

Really enjoy these videos :) Thanks for sharing it with us

That water is absolutely crystal clear ❤

Mazzy Coke if full of caffeine and it dehydrates you, also it causes anxiety you need to be drinking water in that heat Xx

It’s horrible again in Uk.. enjoy the sun while you can. ..Mazzy coke is full of caffeine… unless the hotel supplies caffeine free. Hope you’ve had a lovely relaxing day x

Poor Mazzy, you are such a gentle lovely lady. I felt for you so much in this video. Panic is a horrible thing. Dan won’t let anything happen to you hunny. But you two are on the go all the time making these wonderful videos. The heat can really get to you also. Maybe because you got off the treadmill today and took some time for yourselves around the pool to relax, and then went off walking out again. It could be your body telling you to slow down a bit. You are wonderful Mazzy and Dan is great fun. My sister lives in a village called Mandrea just outside Paphos and there is a big five star complex called Aphrodite Sands there. It’s very pretty there. Enjoy the rest of your time there and spend some rest time as you both work so hard and deserve it. Xxx

Hi Dan and Mazzy. Hope that you are both feeling Ok. Those crickets. I call them grasshoppers. They are very loud. I wouldn’t know what to eat. all the food looks delicious. The restaurants all look very nice 👍🥰❤️

Coke is full of caffeine Mazzy

Aw Mazzy hope your feeling a bit better now

I think they fill up hp sauce bottles with a catering sauce Dan 😊 hopefully you'll feel better soon mazzy them panic attacks can be so blooming frightening ❤

Poor Mazzy I know how you feel it usually hits me during the night and I struggle to get up and open the window to get air it’s a horrible feeling. Feel better soon, enjoy what’s left of your holiday take care and stay safe 💕💕

I'm too scared to eat sushi as I fear getting a tapeworm from the raw fish

Sorry about your Knee Dan I hope it get's better soon. Nothing worst than having a bad knee and wanting to walk around. The harbour looks amazing with that lovely clear water.

Ahh glad you had a pool day 😁 I'm staying in paphos July 13th for a week , can't wait it looks lovley ❤

Poor Mazzy 😢x sending hugs from us hun xxx Dan you was brave with that cat! 🐈 after the Turkey Tiger attack! 😂 x love to you both hope you’re doing great x luv from us lot! X

yes we can see them

Love Dan's new pet Charlie the cricket 🦗 lovely day by the pool, what more could you ask for gorgeous day for you both. Love ya 💖💖 Xxx

Well done for getting back out, I know how u feel sometimes I get the same thing. 😊

Mazzy where is your sun hat, keep it on in the sunshine. Xx

Splash cold water in your face,or hold an ice cube in your hand ,helps bring your attention to something else with the panic attacks,also I put Vic's vapo all aver my neck ,which used to make me feel I can breathe easier,hence calming the panic ,sending strength to overcome them xx

Hi Dan & Mazzy, I hope you are feeling better Mazzy after your panic attack, they are scary. My daughter and husband suffer with them too. That's really nice Dan took care of you, you are in safe hands. We hope Dan's knee is ok now, you both take it easy. We all send our love to you both, take care xxx

Mazzy I know exactly how you feel, they are absolutely horrible. They just happen for no reason don't they? My safe place was my bed so I know what you're going through when you say you have to get back to your safe place. Well done for not giving in though, I hope you don't get anymore for the rest of your holiday. Air con can also make you feel a bit tight chested, do you have it on at night? Take care X Hope your leg feels better soon Dan, you're doing the right thing by keep moving X

Ohhh mazzy... I hope your ok...please take care ❤❤❤

💜💜💜

it can can get very hot in PAPHOS but we Love it there is lots of history in Cyprus very different than Spain and found no time shares rep try boat ride the castle and other sites they were free on on a Sunday

The Cricket in Times Square :)

Awww mazzy i feel for you i know what panic attacks are like and there horrible. Bless you just take it easy and go where you feel ok to be Thank you both for doing the video ❤❤xx

Dan is like me I love my food, even more on holiday ha that place looks ok, i can’t wait for my holiday next year

❤

Loving your vlogs from Paphos , look forward to the next one x Hope you are feeling a bit better today Mazzy .

Hi Mazzy and Dan,you both are a lovely colour makes you look very healthy.Enjoy the rest of your holiday ❤

I feel for you Mazzy...I have panic attacks and all I want is home when I feel it. The attacks have become worse since my mastectomy. There is no logic to when I am going to have one. Take your time lovely. xx

Hi mazzy and dan brilliant video i hope you feel better mazzy it took a lot of courage for you to keep going so well done you should be so proud of yourself ❤❤👍👍

Hi Mazzy and Dan. Mazzy i suffer with panic attacks and it happens when i get to hot, it happens in an instant and its horrendous. I can't go in a lift or small spaces., and i cry and have to get out into the fresh air, then im fine. The doctor put me on Sertraline and got to be honest its helped me no end. you both have a lovely suntan, im envious lol. Anyway you take it easy and enjoy. xx

Awww Mazzy sweet you do look anxious…Dans there for you 🌸🌸

Hope you feel a lot better now Mazzy and Dan hope your knee feels good now

Very American 😆 🤣 you should hear the Eskimo accents in Alaska 😆 🤣 😂

Also it's true heat exacerbates stress and panic attacks in turn , distraction of your mind is key ,I found ❤

Oh mazzy I know how you feel and I always get it while I'm on holiday think it's being away from familiar surroundings far from home breathing exercises helps

If no one is using sun bed just move their towel off and lie on them if them come back just say there stuff was moved as they were not using the chairs simple

The biggest fail not the hp it's they add the vinegar to stretch it further 😊

It probably wont be pukka HP because it will be imported and expensive

hope your feeling better mazzy and dan hope your leg is better aswell

I no what panic attacks are like mazzy look after yourself 👍👍

The. Insect looks like a mantis What the kids were screaming at. And I think it was an omelette not a quiche at breakfast

Sorry Mazzy you had your panic attack. Just make sure when you are going out wear your hat and take lots of water with you. Hope your knee is ok Dan

Mazzy I took panic attacks when I was on holiday in Spain they were really bad I thought I was going to die I was really bad for drinking coffee and coke my daughter come to our room and took one look at me and said mam it's all that coffee and coke your drinking so I went on decaf coffee and coke and I haven't had a attacks since

Wasn't the quiche an omllete ?

Ahhhh Mazzy I know exactly what you mean I suffer with lanic attacks and anxiety and have to make my self go out. mindfullness has really helped me . But it is hard and fighting them can be exhausting. Sending you hugs ❤

Relex enjoy😊 Can almost feel the heat here in chilly scotland

I know exactly how you feel jazzy. I've a few myself and there's awful please Take care Lori

Hope you feel better soon Mazzy. Know exactly how you feel get panic attacks quite a lot. But best thing don’t let’s it win. So proud of you don’t do to much. Have a bit of sugar to get your glucose up. Keep some Dextrose sweets in your bag. Xx

Poor mazzy, panic attacks are terrible, and can spoil your life, big time... hope you get well soon xxxxxxxxxx

Take care Mazzy and just chill! I think you are too bothered about getting footage for a vlog and it’s just too hot for that. Enjoy your last few days and be careful 😘xxx

Good video, enjoyed this 😊

Hate to tell you Mazzy coke is full of caffeine more than some coffee and tea. X

Aww poor you Mazzy, I would hate that, the thought of not being able to breathe scares me, hope you feel better soon, bad enough to happen when at home but on holiday and especially in that heat can’t of been nice at all feel for you hun ❤😊

It's a grasshopper isn't it?

hey mazzy , dan , thanks for speedy recovery wishes , one small operation go to , love your content ❤❤❤

Hi Both. Sympathise with your panic attack Mazzy. I used to get them a lot when I was younger…..terrifying. Used tranquillisers for years to control them before GPs stopped giving them. Controlled them then by controlled breathing. Luckily I seem to have stopped getting them. Hope you can enjoy rest of your day. Take care.😻

Coke has quite a bit of caffeine unfortunately Mazzy x

I bet Dan is so pleased he’s made a new best friend Charlie, Dan did you say you are 27 years old?🤣, hope you feel better Mazzy take care.🤗

Poor Mazzy x

Dan if your knee pain is in the joint it could be due to drinking too much orange juice,I suffered the same and my doctor told me to stop drinking orange juice products because there is something in it that attacks the joints,mine cleared up pretty quickly,if you don't drink a lot of it just ignore this comment lol

Too much heat and sun Mazzy, get better soon

You missed the man with the natural sponges. Try the Chinese restaurant and more Cypriot food

Poor mazzy, sorry to hear that you had panic attacks. People are right about coke and caffeine it may affect you. Look after yourself ❤

Hi Mazzy my son had a problem with his heart and the docs told him that coke is full of caffeine, he hasn’t drunk any since x

Coke is full of caffeine Mazzy, stock up from the supermarket and put it in your fridge to save money Greek food is mostly simple wholesome and good for you

Hi dan and mazzy sorry you had a panic attack they are awful l suffer them too your body goes into spasm pins and needles shortness of breath etc quite frightening. Cut down on the caffeine cokes etc.try breathing into a paper bag it helps a bit enjoy the rest of your hols 😊

Probably a touch of Gout.

It is a grasshopper if Google lens is telling the truth 😊 xx

Great colour Dan and I want to apologise for the ‘ beer belly ‘ comment I made .. not meant in malice but I do apologise to you 🌸🌸🌸

Sorry to hear you had a panic attack Mazzy 😢 thank you Dan for looking after her. I hope you are feeling much better Mazzy and Dan I hope your knee is better too. Thank you both for giving us a vlog even when you’re not feeling up to it. Please have a day off and rest before going home. We love you both to bits ❤️❤️

YES! Love a pool day! Enjoy x

Mazzy get some bottles coke from supermarket keep in fridge then bring one down with u in morning luvin your videos been following u last 18months

Wish you both feel brighter soon. It was lovely watching your relaxing day at the pool, have a good holiday take it easy ❤

Mazzy hope you are ok and feeling better 🤗 Call it a day enjoy the rest of your holiday without filming otherwise you gonna make yourselves poorly. Viewers do not expect a daily vlog 🙈

Could be a locust. They look so similar, though, that I really don't know

It’s falafel it’s nice with hummus or Tzatziki. See a doctor be careful it’s not pneumonia, eat more fruit and vegetables and water

Hope you’re ok Mazzy… know how you feel… 😒

Lovely video 🎉

Lovely tan both of you

Sending big Hugs Mazzy Hold her tight Dan and tell her how amazing she is sleep well new day in paradise tomorrow x

well done Maz for not giving in, you got this girl, nice one Dan for looking out for her, hope your leg feels better soon, keep smiling both 🥰x x

You've got this Mazzy ❤❤

:-)