Don't Sauna After You Workout!- [Hydrate First]

Рет қаралды 165,179

Жыл бұрын

I mean, you can if you want. But a hydrated cell is an anabolic cell. Get hydrated and recover. Time your saunas around non-training times!
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Пікірлер: 137

@pantloaded Жыл бұрын

Just drink Gatorade while you're in there, genius

@Joel-tz8ct Жыл бұрын

I was about to say the same thing

@demarcusds95 Жыл бұрын

That’s what I do

@michealknight3776 Жыл бұрын

Did you know Gatorade isnt allowed to be sold in canada or Europe because of the cancer causing dys

@Linkzbtw Жыл бұрын

@@michealknight3776that’s very interesting i will do more research on this, how else will he get electrolyte recovery?

@offuzi4431 Жыл бұрын

@@Linkzbtw u can buy electrolytes that are just natural BCAAs and salt

@Dooger111 Жыл бұрын

I’ve been doing sauna after resistance training for 20 years. I’ve seen nothing but gains. It’s all about genetics in my humble opinion. Do what works for you

@andrewweaver8687 Жыл бұрын

Take a teaspoon of salt and eat a banana before training. Drink 24 oz of h20 pre 20 minute sauna sesh and follow with a gallon drank by end of day. Sauna post workout is very effective for hypertrophy and increasing power output

@armandadeveigamonteiro8457 11 ай бұрын

So it’s better to do the sauna before you workout?

@seenitalready 11 ай бұрын

@@armandadeveigamonteiro8457 Either or, it promotes blood circulation - So best afterwards

@terezahrdlicka2575 8 ай бұрын

@@armandadeveigamonteiro8457 No, it can be even dangerous. I tried once and it felt horrible. Nobody really reccomends this - not even this video.

@SnowBlitz12 11 ай бұрын

The sauna triggers heat shock proteins which is great for muscle growth and muscle atrophy.

@johngarza9195 Жыл бұрын

Stay Hydrated. Boom! Roasted

@Castulos4 Жыл бұрын

So drink more water during the day?? And drink once out. The benefits outweighs the cons

@TheSkateNsnow Жыл бұрын

If you’re weak just say that

@jamiephillips30 Жыл бұрын

Do you think saunas build muscle?

@TheSkateNsnow Жыл бұрын

@@jamiephillips30 do you think you’re a clown ??? Cuz we all do

@jamiephillips30 Жыл бұрын

@@TheSkateNsnow I also do

@deetz23 Жыл бұрын

@@TheSkateNsnow 😂

@zbk1948 Жыл бұрын

@@jamiephillips30when you recover faster that sauna helps recover faster faster recovery means more gains so yes it build muscle technically

@IFallGames Жыл бұрын

Pro tip!!! NEVER take fitness advice from guys that look like they don’t workout😆

@jamiephillips30 Жыл бұрын

That’s a good tip! Good thing I trained to played professional sports, have a masters in exercise physiology!

@Fkdijddnej Жыл бұрын

@@pash2384 stop bully him!!!

@pash2384 Жыл бұрын

@@Fkdijddnej ur right, just cuz I don’t agree w him doesn’t mean I should stoop that low, I’ll delete the comment

@colemason6657 Жыл бұрын

@@jamiephillips30 to be fair he said you dont LOOK like it, not that you didn’t do it

@aiwillkillusall 10 ай бұрын

@@jamiephillips30 were you competing in the smallolympics?

@luii4042 Жыл бұрын

This is why you hydrate consistently, even and especially during your workouts.

@Sinkatze Жыл бұрын

I always take Saunas after workout. I drink a lot of water during workout and during the sauna, it feels amazing and I havent had any problems

@potatoman666 4 ай бұрын

us in finland: WEAKLINGS

@Gymthingz 4 ай бұрын

Love when you explain something as an issue, without giving a solution.

@cringeproof100 Жыл бұрын

This is silly. Just have electrolytes and water in the sauna. Post workout sauna is great for muscle recovery and reduces soreness. Also a great place to stretch!

@mrrr407 Жыл бұрын

I use it a day after a workout man I tell you it helps with the soreness 😅💯

@shawnbenoit3774 4 ай бұрын

Electrolyte powder, creatine and honey. That’s all you need to help with this. I do my lifts, cardio and sauna in that order and have no issues since I added electrolyte powder

@jamesbeningfield4480 5 ай бұрын

Please could you direct share the links to these articles?

@thomasb1033 Жыл бұрын

So sauna before workout….got it! 😂

@jmj7543 Жыл бұрын

Personally i wouldn't do this because the hot air makes your muscle relaxed and you feel more exhausted if you go prework out

@michealknight3776 Жыл бұрын

Drink during and after. Problem solved. Also i love how studies dont beat opinions

@Fkdijddnej Жыл бұрын

Hey man I support you thanks for everything don’t let them get to you I train hard for you

@bryanlee6274 4 ай бұрын

As an athlete you should before esp if ur sore. I do 15-20min before lift

@dereks7061 Ай бұрын

At least you didn’t say hop into an ice bath… that’s one that blows me away after training as you are completely stopping the inflammation and essential tearing / recovery of those muscles for bulk. If you don’t want to bulk, great. As for this, I would say I don’t disagree but I also am a big believer in 15-20mins sauna after a workout with a snack / lots of hydration (h2o and liquid iv)

@jmj7543 Жыл бұрын

just drink a few glasses of water a few minutes before the sauna and you will be fine. This video makes a sauna scary when it's a really peaceful place and gives many physical and mental benefits.

@geodude6244 5 ай бұрын

I dont think it matters much as long as you drink extra water. What i heard actually is that using ice bath after workout can be counterproductive because you get ride of inflammation that you want your body to recover from.

@preppingforbeginners1347 Жыл бұрын

I use after I train cause I work so ice plunge morning work 10 to 12 hrs home gym sauna bed at 8.30

@LeeNewmanDC 6 ай бұрын

200-300% increase in GH doing sauna after a workout. Think I’ll stick to it. And the studies are statistically significant. I don’t have the citation on me, but it isn’t hard to find.

@alteclansing2638 Жыл бұрын

Sauna helps me before workout. After a good workout don’t sit more than 5-10 min.

@burhanbudak6041 9 ай бұрын

Sauna after swimming is the best combo, you all soaked.

@roblovegreen Жыл бұрын

Just stay hydrated. Sauna after workout promotes faster recovery.

@alexcassidy3550 6 ай бұрын

So what's the right time after training?

@kenkarmel7722 10 ай бұрын

“Potential” key word

@rudycolt45zigzag71 Жыл бұрын

Heat will prolong the healthy inflammation for muscle growth and the complete folding of protein cells

@petey611 Жыл бұрын

Are you not drinking during training?, Also you're supposed drink a lot before going in the sauna

@tanuki460 4 ай бұрын

The next short said the opposite lol yt

@uluengamotuliki5469 7 ай бұрын

Its good for your bones

@anytingbu 7 ай бұрын

Sauna after training helped me put on lean tissue so i will continue lol

@colemason6657 Жыл бұрын

How does your body know the difference between you doing a very long workout and you getting into a sauna? I agree with what you are saying about hydration, but but it still does not seem super realistic.

@NotYourAvgJoey Жыл бұрын

I hear from trainers it’s best to use sauna before workouts to help loosen stiff joints and muscles 💪🏽

@davidwoodward8756 9 ай бұрын

Started this recently and it's so good. I still do a warmup but I have zero stiffness when I get started.

@freedomwhenneeded 8 ай бұрын

hopped in sauna for 20 minutes, went for a intense swim, hopped back in for another 20 minutes, ended up passing out after. Yeah

@Dom1dash Жыл бұрын

This is useless information. Stay hydrated and you’re good. Qualified sauna expert here 👍🏼

@skittlepuff 10 ай бұрын

I live in Las Vegas so I am always hydrated a day in advance….. if you’re thirsty it’s already too late. So this is a total non issue for me

@TheSkateNsnow Жыл бұрын

Trash info

@ridsy9342 Жыл бұрын

Vasodilation/increased circulation trumps whatever a fluid/electrolyte deficit’s negative effects on cellular regeneration is. Pros outweigh the cons.

@jamiephillips30 Жыл бұрын

Possibly, but vasodilation doesn't inherently = recovery. Yes, your blood vessels are dilated but if your blood isn't carrying adequate electrolytes and nutrients to your cells recovery will be sub-optimal.

@ridsy9342 Жыл бұрын

@@jamiephillips30 Dehydration is not a limiting factor for hemoglobin concentration in RBC. No matter how depleted you are of fluids and electrolytes, your hemoglobin levels are not affected by this. Therefore oxygen delivered stays the same, unless your iron levels are depleted. However, by increasing blood flow through vasodilation, you increase the # of RBC which increases the # of hemoglobin proteins, and increases oxygen molecules delivered to the muscle tissue. Basically more blood equals more oxygen, which is a key factor for ATP synthesis. Oxygen is also needed to break down the lactic acid in the liver. Hope this helps.

@Mclovin4PF Жыл бұрын

@@ridsy9342 🤝🏽✅

@ridsy9342 Жыл бұрын

@@Mclovin4PF my man! ✊🏽

@carpathianhermit7228 Жыл бұрын

I take electrolyte supplements before i train

@ToroMunega 7 ай бұрын

When I used to be in the streets I ain’t gone lie whenever dudes acted Hollywood but would use us as enforcers I felt the same way, now that I’m out the hood it looks like extortion but if you there you know, I’m risking my life for you with no nothing? FOH you gotta get served for that

@DubstopherWubson13 11 ай бұрын

traditional sauna > Infrared sauna. Traditional saunas have way more benefits in terms of overall health over infrared saunas.

@misskiya Жыл бұрын

Use a steam room instead.

@ZUUL117 Жыл бұрын

Soooo...what's the right time?

@hha8171 Жыл бұрын

My exact question lol

@shrekstraightouttaswampton 9 ай бұрын

Bro didint even tell me when the right time to get into the sauna

@Sapemies58 Жыл бұрын

To all my fellow finns watching this (because we do Google sauna goofing in here), doesent all this American version sauna of feel like uncanny Valley? Like it's kinda there, but something's just not right? Like the weird jug to throw löyly or the absolutely bananas over scientific approach to going to sauna?

@user-rizzwan Жыл бұрын

Drink after workout and go one hour after ezpz

@TheRealShanyeWest Жыл бұрын

makes so much more sense actually…

@jamiephillips30 Жыл бұрын

Saunas are still great, just not at the expensive of someone’s hydration!

@sirhoopalot1125 Жыл бұрын

Maybe if you hit the sauna harder you’d have a 6 pack

@uluengamotuliki5469 7 ай бұрын

@MsJersy 4 ай бұрын

This is false .. Sauna use after training increases GH wich leads to more muscle stimulus and growth. Being well hydrated is key

@timdanner568 6 ай бұрын

your muscles recover isnt in the 30 minutes after the workout tho lol

@geosmith2726 9 ай бұрын

Sauna helps with recovery what are you talking about 🤣🤣🥶🤣

@jasheets99 10 ай бұрын

You're wrong. Suana after workout actuates growth hormones.

@sjacrane 6 ай бұрын

Not worth going into a sauna for the same length of time as a KZfaq short. Waste of time throwing water on the coals.

@orange5485 11 ай бұрын

People be posting anything nowadays.

@frankydoyle3248 Жыл бұрын

All the cons he just stated are for people are prob aren’t hydrated enough to begin with lol

@Yeitsjames Жыл бұрын

But doesn’t give an alternative

@bravowhiskey4684 Жыл бұрын

Missing the benefits of growth hormone boost, etc. on freshly worked muscles. You’re holding back your clients.

@miner1430 10 ай бұрын

Bro used insignificant studies to justify insignificant studies...

@hha8171 Жыл бұрын

Best to include specific studies rather than your own opinion. Dangerous to spread misinformation to others

@PrinceDman Жыл бұрын

Click bait

@madman3079 Жыл бұрын

Just drink water while working out shit😂

@MSGMiranda-pw2bp Жыл бұрын

So wrong

@alexyoo31 Жыл бұрын

If you are weak just say that

@jamiephillips30 Жыл бұрын

you're*

@guido9600 Жыл бұрын

@@jamiephillips30 that was a useless correction, “you’re” and “you are” are the same thing, it just sounds better to say “you’re”. Maybe try getting in the sauna it helps with cognitive function too

@san9927 Жыл бұрын

@@guido9600 He is an American

@flmod9411 Жыл бұрын

@@san9927 has nothing to do with what either of them commented…

@sadmeme9748 8 ай бұрын

@@jamiephillips30 bro really tried to correct that LMAO

@biggieshorty 11 ай бұрын

You should be drinking all the time youre in the sauna so yeah no.

@MsJersy 4 ай бұрын

This guy shoukd not be giving advice on and platform

@jwillwork3683 Жыл бұрын

Ummm no, Gatorade…. Imagine not hitting the steam room after the gym 😂 if your A beta just say that 😂

@dylanlist4603 8 ай бұрын

Someone told me this when I was going into the sauna after a work out. He said that he goes in before a work out because it warms up his body particularly his joints. Made a lot of sense to me so I started doing that instead and I have seen a lot of improvement.

@michael-jl1wz 7 ай бұрын

Improvement in what area? Performance or recovery?

@chaslyy 7 ай бұрын

This is not good advice.

@JVCKPOT 10 ай бұрын

False

@klo0dyf508 8 ай бұрын

🧢 🧢 🧢 🧢 🧢 🧢 🧢 🧢 🧢 🧢 🧢 🧢

@silmupelaa6349 Жыл бұрын

Ice bath after hot sauna makes you feel great, it heasl all the muscels and you feel like new person. Also sleep like a baby. No need for science to know this.

@san9927 Жыл бұрын

Lol skinny boy

@zazaprendido2815 8 ай бұрын

The people don’t agree .

@platano3000x Жыл бұрын

This is when we get confused some video recomend it others don't lol

@jamiephillips30 Жыл бұрын

Saunas have been shown to have minor benefits after chronic use. In regards to recovery, I don’t recommend taking a sauna at the expense of your hydration. A dehydrated body will have a harder time recovering.

@platano3000x Жыл бұрын

@@jamiephillips30 lol first day taking it .just got out lol that's why I got on this videos.. u do sweat a lot must help the skin a little

@jgo8305 Жыл бұрын

Take a salt tablet if you are so concerned. Drink a liter after workout before getting in and bring a liter of h2o in with you. Take a cold plunge/shower after. This video is dumb. It is statistically sig. in multiple studies…

@jamiephillips30 Жыл бұрын

cite them