DON'T TAKE A COLD SHOWER (before knowing this)

Рет қаралды 716,544

Жыл бұрын

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Neuroscientist explains how going at cold showers the wrong way would not have you reach your goals (if they were fat loss), unless you do it right, and in this context the right way to do it is to induce "shivering" which is the catalyst for fat loss.
It should be noted that, there are many benefits of cold showers and you can maximize each of them by taking cold showers in a specific way, this way is only meant for fat loss.
#andrewhuberman #neuroscientist #practicalneuroscience #shorts

Пікірлер: 497

@MainlyPsychedelic Жыл бұрын

A tip for people starting cold showers; First expose your legs and arms to the cold water, inhale than exhale and immediately step into the cold shower and control your breathing and you’re good to go!

@stolkn Жыл бұрын

Ngl i start taking cold showers and when u stay in the cold shower for a while it kinda feels warm idk how but it gets comfortable

@MainlyPsychedelic Жыл бұрын

@@stolkn it’s all your blood being circulated throughout your body, because of how cold showers help with blood circulation

@gigabrad4570 Жыл бұрын

@GalaxyMagnate Hypo-hypothermia

@avoidvaccination5452 Жыл бұрын

cold water should be always pore on head first if it's hot water start from feet according to India 😉

@Spidermanmelon66 Жыл бұрын

@@avoidvaccination5452 kinda dumb but ok

@c4lmchor 5 ай бұрын

non americans: 60 degrees? that's fucking hot

@Numantino312 4 ай бұрын

our 60F is about your 15C

@C.J.1910 4 ай бұрын

@@Numantino312thank you.

@Ivana_tusek 4 ай бұрын

Soooo truth

@Loyannelima 3 ай бұрын

@@Numantino312that is the joke. He doesn't specify he's talking about degrees in fahrenheit, not celsius like the rest of the planet uses as reference 😂

@tbountybay3080 3 ай бұрын

😂😂😂😂

@frewgaming_editz Жыл бұрын

tips: just jump right in bro

@okboomer250 10 ай бұрын

@@-MotivationNOWyes

@rinjel2890 10 ай бұрын

@@-MotivationNOWthe water doesn’t have to be near freezing

@RexFixx 10 ай бұрын

@@rinjel2890mine is just all the way coldest, i hate it but I love it

@gamingwithmangoandrrr8304 10 ай бұрын

Let’s see you do that. You would probably be a psy and scream like a girl and leave

@Skarnex1337 8 ай бұрын

@@686.nativethat'd actually genius because it primed your body to keep most of the blood flow towards your core before you started cooling it off.

@senorvilla4423 Жыл бұрын

I’m blown away with what your saying, I’ve been taking cold showers for 20 years now and never thought to do this….fantastic

@goofyahhhproductionstudios2568 6 ай бұрын

20 Years!!!??? You must've been getting cold since you were a baby 🤣🍼

@animegod2196 4 ай бұрын

@@goofyahhhproductionstudios2568 I am also taking cold water bath from the age of 3 . now I am 21 .

@binaryninja2400 4 ай бұрын

Not everyone is 20 something in the internet lol

@philipmyers716 Ай бұрын

Are you a badass or broke as shit?@@animegod2196

@redpanther6826 9 ай бұрын

David goggins completed the entire seal training with a hole in his heart

@herintuion88 4 ай бұрын

Interesting...

@williamgrubbs9116 Ай бұрын

Multiple times

@fxui 15 күн бұрын

If you stay calm and have the right headspace I’m sure you can keep yourself from getting any heart complications , I have a micro valve prolapse on my heart and I’m a triathlete!

@tysontom47 Жыл бұрын

Don't let this stop you I promise you if you keep your focus up you can control this it's more or so about pushing yourself hell even through life. I go everyday one time I was scared for my health it was snowing outside I watched some goggins and the shit he pushed through and it flicked a switch. I have now gone to the river for over a month and a half I'm more or so sad it's gonna get warmer and wish I started sooner because I wanna keep going. Think of the "what if" what if I push through this what if I can control my breathing and heart rate FOCUS meditate fix your mind and I promise life will get better.

@tssup562 Жыл бұрын

🥶

@kjliklkju Жыл бұрын

David Goggings is my saviour

@Best_Fighter 7 ай бұрын

Bro is it ok to start with very ice cold water as a beginner and how much time will it take to our body to adapt and make it seem like it's summer

@aeskv 6 ай бұрын

@@Best_FighterI’ve been doing it for about 2 months and it’s still a shock, but the shock lasts about 2 seconds and it starts to go unnoticed, I recommend going to the coldest setting, but make sure you don’t have any heart issues, because if you do, no matter if you’re adapted or not it can kill you, but if your heart is healthy it’s safe to jump in on the coldest setting :))

@duckbrew 3 ай бұрын

yea but you got that risk of f'ing your heart up

@Wanderlauch 4 ай бұрын

"and then get back in": hahaaa, nope!

@theonlylolking Ай бұрын

This routine rivals waterboarding

@brucehutch5419 Жыл бұрын

This just crossed my mind after decades. From the time I was born till I move to sunny Southern California early 60s. I was out in the cold in the winter walking to school, sledding, playing in the snow occasionally getting wet or snow inside my clothes and having to inside. This was the natural version of this cold shock treatment.

@williamgrubbs9116 Ай бұрын

That ain't shit

@nathancooke9506 5 ай бұрын

I like the Wim Hof method of doing. 3 rounds of 50 breaths beforehand. Causing my body to heat up and vibrate very intensely. Then I am able to stop shivering , after about 2 minutes of the cold water exposure , sometimes less . You have to expose head to toe to get used to the cold water. And doing the breathing exercises

@Numantino312 4 ай бұрын

agreed about head exposure: most people in the pictures have their heads out of the water with dry hair. while keeping cold water from shower out of my ears, still directing cold water to my head at least at the beginning. i do this for both health, and emergency prepping. in late winter/early spring (north dakota), roads are at their slickest, and roadside ditches fill with cold snowmelt several feet deep. so i do this to give self a chance if car ends up sliding off road.

@juancechevarriacortes752 Жыл бұрын

The best method for cold adaptation in my experience is to start with warm water for a bit then turn it in cold. After a while you will be able to resist the cold shock since your body adapts.

@dylanjohns8409 Жыл бұрын

That’s a great way if you just want to try it but for people who want to actually improve their discipline then having it warm first is honestly pointless for them because that honestly defeats the purpose of your goal.

@gmlogmdb Жыл бұрын

@@dylanjohns8409 Wrong

@dylanjohns8409 Жыл бұрын

@@gmlogmdb how is it wrong 😂. You obviously want to train your discipline by doing these cold plunges, shower etc. but having warm first so you slowly ease in to it completely defeats the purpose because it shows that you’re not mentally strong enough to just jump into cold.

@juancechevarriacortes752 Жыл бұрын

@@dylanjohns8409 Didn't you get the advice of the video that the method can give you a heart attack? So this is not about being the "Hero of Discipline" is about adapting your body to new stuffs in this case the cold shower.

@dylanjohns8409 Жыл бұрын

@@juancechevarriacortes752 yeah, but the only reason you could give yourself a heart attack is if you just jump into freezing cold water that you’re not used too, which he said in that video. So you can still jump into cold water first but obviously at a temperature that you can handle. So what’s your point.

@barneyboyle6933 Жыл бұрын

I took my first cold shower in years last night and was definitely experiencing some shock. My breathing became erratic and I could feel my heart wigging out. I powered through it and managed to go about ten more minutes in which I lowered the temp more and more every couple minutes. The first 30 seconds was longer than the last 8 minutes even though by the very end the water was so cold that the water at the beginning would have felt warm. Maybe I pushed it too hard too soon. I’ll consider myself lucky and ease into it next time

@sleepforever8378 Жыл бұрын

Yeah maybe too much all at once. Maybe try a slower approach. Our bodies need time to adapt

@JuanRodriguez-gj5zk Жыл бұрын

You should of got out in the first 3 mins

@amon8579 7 ай бұрын

It’s also okay to do it for a minute or even 30 seconds at first. That way the body can adapt easier to the cold feeling

@skaklwkxkx 6 ай бұрын

If it was super cold DO NOT DO THAT!! Only 2 minutes MAX.

@aeskv 6 ай бұрын

@@skaklwkxkxbro what, lowest I’ll go is like 10 minutes at 35°F

@rippedrichardwaterson Жыл бұрын

I stand in the warm water to wash my hair, once I'm done I immediately flip the switch to the coldest it can be and let every part of my body run under the water one by one for atleast a min

@chickenmasala2285 Жыл бұрын

Same here. I yell “we go Gym” before I jump inside the shower.😅😂

@Emable Жыл бұрын

@@chickenmasala2285 cringe

@chickenmasala2285 Жыл бұрын

@@Emable 😭

@rx_fv Жыл бұрын

@@chickenmasala2285 stay strong man don’t listen to them haters👊👊

@chickenmasala2285 Жыл бұрын

@@rx_fv thank you bro

@itsthedutchman2157 8 ай бұрын

Tip: Just start with your wrists and ankles so your body won’t be shocked as easily and you yourself will know if you can handle that temperature.

@--DiabolicaL-- 7 ай бұрын

I don't feel cold shower anymore. Guess it's time to move to Antarctica

@Damonchi 6 ай бұрын

Controlling your breath during a cold shower is key. I usually do two nose inhales and exhale from the mouth once. It’s a good tempo for me.

@tomn53 Жыл бұрын

For depression I fill my tub everyday with water as cold as the faucet will allow then add 20 pounds of ice from the store. 5-10 min a day of that really gets you going! All the Love all the Power

@Futuresex100 4 ай бұрын

How long have you been doing it? Has it helped? What else do you do for depression?

@tomn53 4 ай бұрын

@@Futuresex100 I was severely depressed for 2+ years and the first Icebath I did I was smiling and giggling by the end. Been doing it for a long time now. It works so well and I never would have guessed. It takes you completely out of your head and into your body. Time seems to slow down. If you combine Wim Hof breathing with an Icebath daily and then do 30 min of exercise your depression will go down by I’d say 70%-100%. It releases all the chemicals you need naturally and it lasts all day.

@beckywarwick8691 2 ай бұрын

All the love! 💪❤️

@xo7454 Жыл бұрын

Been doing this daily. Plus daily cold walks. I think I'm cold adapted now, coz I can walk 20 minutes in -35C and not shiver. My clothes aren't very thick.

@athn Жыл бұрын

HOLY good for u. I cant even walk in 50F weather without shivering

@psilocypher Жыл бұрын

-35 degrees? That seems unlikely.

@xo7454 Жыл бұрын

@@psilocypher in Canada that is normal. There is not bad weather, only bad gear and bad health. :p

@xo7454 Жыл бұрын

@@psilocypher that's 35 °C. Ultimately, it's all about the wind and its direction.

@tacituskilgore2016 Жыл бұрын

What do you live in Antarctica?

@Hamppariranskis Жыл бұрын

So not icy cold, just cold enough to go brrr. I was doing it the shock way, like turning the heat down and jumping in 😅

@zaheenman Жыл бұрын

Damn same I would do hot and cold at same time

@hercules_144 11 ай бұрын

@@zaheenman weak

@oliverj6280 8 ай бұрын

@@hercules_144So sigma bro💀

@yocuff130 9 ай бұрын

Tip: Build your way up to the cold you don’t jump into the freezing ass water you make it cold and once you’re comfortable go colder and colder til you can’t bear it take them during the morning to wake up fully

@stephenharris7982 4 ай бұрын

Iive in northern england northumberland and i take a outdoor cold shower most days 12 months a yr for the last 30 yrs and i am never ill and i am extremely happy 😂👍

@moontexts Жыл бұрын

Try taking a plunge in the mountains; you underestimate how COLD water can get.

@vknight7497 11 ай бұрын

exactly, I'm from appalachian mountains of western north carolina. We'd take field trips to Pisgah national forest and that mountain river water was absolutely freezing. We'd leave almost entirely numb lol.

@moontexts 11 ай бұрын

@@vknight7497 hahaha I go hiking down that way. I’m in the middle of the state. That water will put you into shock.

@tonywilson5863 2 күн бұрын

Yes the water moving over your body doesn’t allow a thermal layer to build up around you like in a bath. When I’m in a bath I hold an ice bladder against my chest and move around a bit to prevent thermal layer.

@moontexts 2 күн бұрын

@@tonywilson5863 thats incredibly smart! Thanks for the tidbit of info ill keep that in mind next time I go hiking.

@spearfroth 11 ай бұрын

If you're Muslim: do wudhu with the cold water first, not only is it sunnah, but will ensure you won't get a cold shock!

@AzizunBegum 10 ай бұрын

I already do idk why but it feels better

@TheIraqiforce 10 ай бұрын

sunnah is actually using warm water

@ObaidahNaseer 10 ай бұрын

@@TheIraqiforce I'm talking about sunnah of wudhu whether hot or cold. Of course if it's cold or winter one would use warm. But if using cold then doing wudhu helps.

@TheIraqiforce 10 ай бұрын

@@ObaidahNaseer I don't understand your point, it's recommended according to hadith to do wudu with warm water, I don't understand where you and the speaforth guy came up with cold water being sunnah, where do you think they would get cold water from the desert mate

@ObaidahNaseer 10 ай бұрын

@@TheIraqiforce That my other account, I didn't realise. I'm only taking about the sunnah of doing wudhu before ghusl: Narrated `Aisha: "Whenever the Prophet (ﷺ) took a bath after Janaba (major impurity) he started by washing his hands and then performed ablution like that for the prayer. After that he would put his fingers in water and move the roots of his hair with them, and then pour three handfuls of water over his head and then pour water all over his body." [Narrated by Sahih al-Bukhari 248.] In the desert, it can actually get cold such as at night or during cooler months. Because deserts rarely have clouds and are very dry, heat is not really retained.

@SeeNightingale 3 ай бұрын

I absolutely enjoy colder showers. I would have to feel extremely cold in the winter for me to turn the shower on hot enough to where you see steam - this happens maybe twice a year. With that said I would never do what was explained here, lol. I would be too cold 😅

@mimikins7748 11 ай бұрын

Just started having cold showers this week. Turning the hot off after washing and staying in for one minute. Now I’m worrying about how cold is too cold because I don’t want to have a heart attack. 😂

@insideout277 11 ай бұрын

Cold shock response is when you involuntary hyperventilate and gasping after air uncontrollable. Heart raise and you will have no chance to control your breath before after ca 1 minute or max 3 minutes. This happens more likely when someone sudden fall into cold shower. If you are under water when this happen or hitting a wave while swimming you automatically inhale water and it is the most frequent cause of drowning. You shouldn’t try to swim before the heavy breathing is normalized. God luck 🚿

@peter4363 8 ай бұрын

The ending is the most info needed and its cut off, we need to know why to get back in?.

@mightyshield1444 3 ай бұрын

Agree 😂

@ScottyRosencrance304 6 ай бұрын

Once I learned that guided box breathing makes coke water easier, there was no turning back. And when it’s the time of year when the cold makes me want to get out, imagining the pain from the Feb cold water is actually heat, and Imaging myself in a hot place, it calms my mind down. Same thing with ice baths. It’s all about controlling your breath and that’s how I do it. Progressive box breathing. 5 min on 3 by 3, then 4 by 4 and then 5 by 5. There are many breathing techniques that can be ituilized and after : years of cikd water, box breathing has worked the best for me

@minasalib1951 5 ай бұрын

Which episode is this from ?

@Alex.R.O.P 10 ай бұрын

Sauna and then a full bucket of cold water after 10-15min inside.. Feels amazing when the bodyparts remember feeling cold, i wouldn't do it today, it has been too long since and my muscles has forgotten the experince.

@lukeclayton8771 10 ай бұрын

Thanks for the advice! Very helpful

@buzzidol Жыл бұрын

2 years ago i tried taking cold shower after just getting up from a warm bed . and i felt like a heart attack my heart hurted since then decided to stop it . however this is a good tip !!

@beqamikautadze1356 Жыл бұрын

"Maybe start with 60 degrees" Europeans watching this: 🥵

@erickstotle4285 3 ай бұрын

ive jumped in to the cold pool in the middle of winter, i can tell you the shock is crazy, it was hard for me to hold my breathe. I learn if you are walking into the cold pool or bath breathe out as you go in

@justanordinarykid5898 11 ай бұрын

Tip: just shock your heart (it works)

@mjlnirswrath9782 4 ай бұрын

Norwegians: Look what they need to mimic a FRACTION of our power!

@alexcerny5881 10 күн бұрын

Instrunctions unclear brought a thermometer into the shower

@tannorkocis7023 2 ай бұрын

Advise from nothing more than personal experience: I pin my arms up against the wall of the shower head and push my feet into the ground staggered, the bracing helps me with shivering and just focus on breathing. Deep nasal breathing into your stomach/diaphragm help, or the double inhale and 1 exhale. Helped me! Happy cold showering everyone!

@waterinaglass 8 ай бұрын

Since learning about the health benefits, I've started taking cold showers. It used to be difficult for me to breathe when I entered the water because of how chilly it was. I'm still curious as to why that was or is. When I take showers, the water isn't too cold (usually around 60-55°). I've gotten used to it to the point where I can almost comfortably take colder showers. i still won’t go ice cold because then i’ll most likely go back into that shock state where it’s hard to breathe.

@austinkindig5235 11 ай бұрын

What episode of Andrew Huberman’s podcast is this?

@bwnco Ай бұрын

I shower then go outside in winter wet at 10 degrees or whatever the temp is. Bit brisk but works an needed step up as im almost on a year of this now.

@nifLefty 11 ай бұрын

Only problem ive got is that my shower doesnt get colder than 19 degrees celcius which is 66 degrees for the Americans

@jacobramirez4894 9 ай бұрын

Same

@J-- 8 ай бұрын

I had the same problem and what i did is i bought a barrel which costs me 40 dollars and a few cheap plastic containers that I filled with tap water and then put it into the freezer for approx. 24 hours Thats it problem solved

@AntiMason Ай бұрын

Getting back in after not drying off, the water feels slightly warm

@Warrior_cave Ай бұрын

I started with really cold water right away. Everyday by the way. I was experiencing shocks just the first 2-3 weeks.

@hansrolo2091 Жыл бұрын

As an English person, those temperatures sound like they would burn you rather than be considered cold (I know he is talking in Fahrenheit)

@matedicmo4512 10 ай бұрын

If you are less adaptable first step in the normal temperature and then slightly start to increase coldness every 20 seconds and keep breathing deep. It that way your body will adapt easier to cold water. For some people it can be dangerous to just jump in the ice cold water

@elchapo90 5 ай бұрын

Almost killed myself this morning jumping right into the cold water 🤣

@Eyesspies5493 Жыл бұрын

I need to share this video with my frnd 😂

@edwin510azvii3 10 ай бұрын

I believe everything is mental , so I got in from room temp water to the coldest option & it was super cold but handled it because my mentality is really strong thkgd ❤

@FlexFacts-Learnwithshorts Ай бұрын

me as a European and taking a 60° shower: 🥵☠️ WTF?!?

@HannaBondi 18 күн бұрын

Let's just not turn the hot water on. 😅

@Unnatural09 Ай бұрын

After exercising, I prefer a cold shower, and the benefits have turned me against hot showers.

@user-sh1ov5ri5j Жыл бұрын

I m watching it from 3 blankets under😢. It was first day in gym, I m working on fat loss, started with lag ex, after gym I took bath with normal temperature water, I started sivering

@angelwalker. 8 ай бұрын

Geeze the time i did it when it was freezing cold almost, i went hiking and decided to shower in the top of the mountain where the melted ice is coming down the river lol. It was a beautiful experience. But cold

@williamgrubbs9116 Ай бұрын

Bro... you want me to get back in

@MergeGirlXOXO 4 ай бұрын

I've always had poor circulation, and because of that, any time I get cold i have severe pain and then my extremities quickly go numb. I've NEVER been able to tolerate the cold.

@h.a.w_photos 4 ай бұрын

Why get out for 1-3 mins then Get back in?

@JO_2Swole 2 ай бұрын

Cause you’ll die

@bobertmcboberty1385 Жыл бұрын

what should you do if you have no ability to change the water temp. the Banya i visit has a cole plung sitting at the low 40s im struggling to make it to the minute mark.

@Pink_Youtube000 10 күн бұрын

Oh I just went into the shower for 15 minutes and turn on the Coldwater and stood there…

@Dean-vn8tn 7 ай бұрын

Me feeling like i am burning alive at 45 degrees.

@YouSoldMe 2 ай бұрын

going to end it hypothermic

@isaiahBaby 5 ай бұрын

Quick tip wet yourself with the cold to get an understanding of how it feels, rub soap on your wet parts scrub then suffer for as long as you can

@donaldrichardson9545 2 ай бұрын

Hmm. Doubling up sounds fun I'm doing that next time

@gloriagiorgi1026 Ай бұрын

I am not cold adapted - I shower cold where I live but tbh it’s not really cold. I had my first proper cold plunge at a biohacking center today. 10 * C for 15 mins straight. My limbs blood flow shut down. Maybe it’s dangerous to do it for so long when non adapted?

@user-ug7kg2zv8x Жыл бұрын

WHERE CAN I FIND THIS VID?

@StephBeezy Жыл бұрын

If high thirty degree water touched my back I think I’d pass on immediately

@MVG101 10 ай бұрын

if anyone knows any reason/s why this is actually harmful or not helpful etc then please enlighten me - i’m not a scientist or anything close; but my process is in the morning i get into the shower on the coldest setting, control my breath with the wim hof method, stand under it for 30 seconds then turn the water onto warm, appreciate the warm water 1000x more, wash myself like normal with the warm water, then turn it back onto the coldest setting and the second time i don’t even feel it, and i can stay under it for as long as i want. end on cold and then get out. try it out it’s truly amazing. ❤️🙏

@RudiZimmerer 20 күн бұрын

Living in the north doing sauna and ice baths twice a week as normal people do so ... then there is no problem... Everybody is getting adapted. Do your Sauna with an ice bath and don't do an ego trip. That is the problem!

@Lelouch458 6 ай бұрын

Damn I’m supposed to just back in 🤯

@webbiergoose2032 Жыл бұрын

What if you switch from cold to hot then back to cold is it better I’ve seen that the heat resets the cold response and when you switch back it hurts more but you know

@dilqnbankov 3 ай бұрын

I go back first then rotate slowly so i can get every part of my body

@snuffw Жыл бұрын

I start warm then by the end it’s completely cold love it

@Vargolis Жыл бұрын

Contrast showers are insane I love them

@bm5_5_5 11 ай бұрын

The best 🎉

@jamesbaviello4857 5 ай бұрын

Take barely warm showers until you get used to them and then switch over to cold water after you're done lathering.

@tymorgan2107 2 ай бұрын

Tip for those starting cold showers, turn it on, shove your face under to activate mamilian dive response, then go ahead in, the worst part is over.

@mariahfrancois9517 10 ай бұрын

I live in the mountains sorounded by forest and it's always cold 😅

@BL_762 Ай бұрын

When I take cold showers I just shove a rag in my mouth, breathe through my nose, and picture myself carrying the boats.

@phite8092 5 ай бұрын

You dont want to control your breathing, you want to shiver. Thats the goal.

@R3ivik 4 ай бұрын

I like how when i started doing cold showers, ever since the water has been extremely cold lmao

@oliviac5476 5 ай бұрын

Shout-out to Wim Hoff! He's been doing cold tolerance for decades.

@TheKjason 2 ай бұрын

Living in the Tropics why F would I go into cold water 😅 heart attack, shock the heart haha 😂 mental!

@RoyGBiv-lc8tv 10 ай бұрын

I wish the video continued. Seemed like there was more he had to say.

@diaperscomfyftw1760 4 ай бұрын

I think I will start in the shower 😮

@Brannny88 11 ай бұрын

Is it good building up for it from mearner water or that defeats the point?

@jakubdominiak1435 2 ай бұрын

Ok, so he is yalking about fat loss. I am doing 1min cold shower more to get mentaly healthy and getting out of comfort zone. I am not worried about burning fat, i have great diet and workout plan. I just added cold showers and brrathing exercises/meditation to get better focus onmy goals and easier deal with problems :) yet... i will try it, at some point ❤

@bwnco 9 ай бұрын

Day number 38 ish.. finally took my water temp as i can go to town an its nothing, Im in country on a well. 56 degrees... after bought 1 min I dont feel much of anythihng anymore. True story.

@WOKE69 4 ай бұрын

I dont do temperatures like a bit of hot and cold water i turn the hot water off completely and have the cold water on im 15 but anyone can do it i take the shower head off and put parts of my body into the cold then eventually my back and stomach which is the hardest part and if u shiver take deep breaths but it feels amazing its euphoric

@Alive369 11 ай бұрын

Results speak for themselves, 💀⚡️

@Grassdia 3 ай бұрын

I go in with my back and legs then go from side to side so it hits my arms, then chest, then head

@felixbautista2969 9 ай бұрын

Question when he says go back in is he saying to stay all that time you were in there again or just enter and go out right away?

@jaycalloway3690 4 ай бұрын

It's when the cold water hits my back that makes me start to think about life choices lol ...

@IwhimIwhim 3 ай бұрын

Right? I wonder why that is...

@jonah8a393 Жыл бұрын

Living in Arizona,this is a challenge

@SusanMermaidStory Ай бұрын

I swim in 46°F water for 33 minutes today. I don’t shiver when I’m in the water. It starts about 10 minutes after I get out. Why am I not shivering?

@consciousmob Ай бұрын

There is no knowing without knowing why.

@goldproll 6 ай бұрын

now i'm sick

@oni651 3 ай бұрын

you can't get sick from just cold exposure

@kylefraga5550 2 ай бұрын

Tell that to Jack

@jond-yx7cr 4 ай бұрын

i have the mentality.. omg its too cold.. then i think I don't want to put my arm in there... then i put my arm in there and after a few seconds it feels not so bad... Applying that logic to the rest of my body. Start with feet and hands, then arms and legs, dipping shoulders in, dip your back in, dip your chest in then get under the mofo and see if it dont feel as bad as you thought. Now you are ice man and you can live your life comfortably in the polar arctic lands with the polar bears and thr penguins

@SharoxXx 4 ай бұрын

What is it about not drying off after the shower and waiting for a few minutes till getting into the cold again? Is this especially for fat los?

@MIARACING 10 ай бұрын

I’m from south Florida that temp for me is 80 that’s where I get cold. I’m not kidding. My pool is set to 95

@MarcoMtui-gb6bg 3 ай бұрын

Can cold water cause stuttering?? problem that lead by high dopamine because I remember my stammer start when I go out for cold shower suddenly!!

@ifuckedurmom 11 ай бұрын

I usually shower very hot (at least according to my guy friends, the women in my family shower hotter than i afaik) so i go down slowly, because the dangers of too drastic temperature changes have been drilled into my head from swimming alot. To stop shivering when I'm outside, especially in the winter where it goes below freezing regularly, i basically breathe through it and then keep doing that from time to time while walking, since my back gets tense rlly fast when i shiver and i it's cold.

@george5120 4 ай бұрын

Warm showers are necessary for getting clean.

@ikaros9727 Жыл бұрын

Just did it multiple times for about 20 seconds each and the hardest part was to get the water out of my nose ^^ maybe I just didn't use enough ice though

@Alex_Lussac 4 ай бұрын

what do you expect after putting ice cold water suddenly on your body? Its will suddenly contrict your blood vessels(vasocontriction) and all the blood will move to heart all of the sudden. I have seen a similar case but that ended with *a end of a young life*