Dopamine Detox - How I Reset My Brain in 7 Days

Dopamine Detox - How I Reset My Brain in 7 Days | Tamil

Рет қаралды 578,235

7 ай бұрын

LAST 30 SLOTS FOR BODY TRANSFORMATION: www.fitx120.com/
Mobile no: 81240 62117/ 98400 93351
Checkout MuscleBlaze.com (Use Code: THARUN30)
Biozyme Whey PR : www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey-pr/SP-122029?navKey=VRNT-232197
WATCH NEXT:
My Body Transformation Story: kzfaq.info/get/bejne/othkopWpsbaRm2Q.html
My Motta-Maadi/Home gym set up: kzfaq.info/get/bejne/ZsVglZqArZvad4U.html
5 Worst WEIGHT GAIN Mistakes: kzfaq.info/get/bejne/nLCDotuUxKisiJs.html
My Full Day Diet: kzfaq.info/get/bejne/Zrd3rKl2tdWzgqM.html
Best Diet Food to gain weight : kzfaq.info/get/bejne/hdtintyguLqUhZs.html
Ever feel overwhelmed by the constant barrage of digital stimuli and the never-ending stream of distractions in today's fast-paced world? Enter the Dopamine Detox - a revolutionary approach to reset your brain, regain focus, and reclaim control over your life. In this video, we'll delve into the science behind dopamine, the neurotransmitter responsible for pleasure and reward, and explore why a detox might be the key to breaking free from the addictive loop of instant gratification. I'll guide you through practical steps on how to embark on your own dopamine detox, offering insights into managing screen time, reevaluating goals, and rediscovering the joy of genuine, meaningful experiences. Join me on this journey to unplug, recalibrate, and unlock a more intentional, fulfilling lifestyle. Hit that subscribe button and let's kickstart your dopamine detox together. Hope Y'all like this one, Cheers :)
For Business/Paid Promotion : manager.tharunkumar@gmail.com
BE MY FRIEND:
Instagram : @tharunkumar.co
Twitter : Tharun K
Tags :
tharun kumar,dopamine detox,brain type,reset your brain,dopamine detox protocol,full dopamine detox,full dopamine detox guide,how to dopamine detox,how to dopamine reset,social media detox,rewire your brain,dopamine addiction,social media addiction,entrepreneurship,finance,body transformation,challenge,tamil fitness tips,abs tips,rahul m,health,gym,dopamine detox tamil,how to dopamine detox tamil,social media tamil,social media addiction tamil

Пікірлер: 1 507

@lifeofdk1995 7 ай бұрын

Hi Bro, First thank you for the video. Currently I have all the symptom's which mentioned there. I'm addicted to the drug METH for past 2 years. I lost my job, my wealth, respect, family ( My parents, sister and my wife not speaking with me right now ). Many times i tried to come out of it and failed at last failed in my life too. 7 days back tried to commit suicide but at the last moment, I decided to correct my self and come back as before. For last 5 days I didn't take the drug and isolated my self from the family. Your video may be a life saver for me and I'm going to follow all of your instructions. If I won in this final test of my life I'll let you know within a month, If I didn't get back to you, think that I finished my life. But for sure I'll come back. Thanks a lot man.

@Tharunkumar_ 7 ай бұрын

You've got our support man, don't give up. ♥️🫂

@maverick10983 7 ай бұрын

Hey bro though u had suicidal thought but u haven't ended ur life Already you won Man Pls dont let it go champ we are there

@sunilkumar-ns5pl 7 ай бұрын

Brother don't take any wrong steps please . A person can fail multiple times but for sure will win at some point of time . Don't give up man 🙏

@cvragul6471 7 ай бұрын

Enna thala,free ah viduu.enjoy life at its utmost 🙃🫂

@feelpeace072 7 ай бұрын

bro know that you can fail and fail but you will fail better

@__Shinchan__ 7 ай бұрын

teaches us better than most science teachers

@cbcreation4098 7 ай бұрын

Hii bro na clg padikra...na intha video ah exact ah 8 day's munnadi patha...next day morning la iruntha dopomine detox process start panna...1day ennaala romba mudila control panna mudiyala romba bore adichathu...enna panrathu eh therila...2nd Day sila process panna start panna... Book padikka start...course panna start panna....morning romba late ah eluva but na seekrama eluntha....walking poga start panna.....Podcast pakka start panna...enna vazhgaile pannatha book padikka start panna..😂...last 3 days ah ice bath edukra...ethella healthy nu pathu follow panra...enakku apram tha purinjuthu naa ivlo nala evlo periya mistake pannitu irunthan nu...ennaala movie/series pakkama irukave mudiyathu nu nenacha...but now totally opposite...but intha 7 days la naa major ah kasta pattathu sleep...naa thoonga romba struggle panna...search panni pathathala Dpn detox period la sleep patterns change aagum nu...But last 2 ah enakku sleeping issue avlova illa...yesterday oda 7 day's finished...today instagram install panna...enalla insta use pannave mudila( pudikala)....you are literally change my mind and my life..🤌🏽...Thanks brother..🤝🏼

@glitterybabe 2 ай бұрын

Wow👍

@varshinips1517 2 ай бұрын

Awsome🎉

@AllwinSam. 2 ай бұрын

Hmm i try now bro

@m_f_d2432 2 ай бұрын

We'll said broo

@mohamedshofreen5383 Ай бұрын

Bro apo... Antha 7days kulla books padikalam ah? Workout ithallam pannalam ah? Athuvum panna koodatha

@VijoVarghese 4 ай бұрын

Fantastic man. This is the first video I watched of yours and it shows the amount of effort you put in to do this. Keep this coming and Thanks a lot for this!

@veeraragesh2490 7 ай бұрын

Dopamine detox 2 hour screen time No social media Workout Meditation Focusing goals

@Arzhel_Ryan13 3 ай бұрын

Bro music listen pantrathu , good or bad ?

@RGG2008 3 ай бұрын

Bad@@Arzhel_Ryan13

@PraveenKumar-tr9dj 3 ай бұрын

@@Arzhel_Ryan13 It's so good Its reduce your stress level but don't addict to listen 😄✨️

@paulonesimus403 Ай бұрын

books padikkkalaama

@Naveen_555_ 7 ай бұрын

Sit Back Relax and Enjoy! ❤️

@vsv0874 7 ай бұрын

Eatthana vdo Ku comment pandraya 😂

@Naveen_555_ 7 ай бұрын

@@vsv0874 Just a fan of his work!☺️

@chan-edidz 6 ай бұрын

"Bro code" la irunthu suthutaanga 😂

@akgokul2006 6 ай бұрын

Bro oru doubt Abstaining pannubothu balance 7 rules panna abstain affect aaguma pls reply illa balance 7 rule pannuma?

@ajithKumar-bb5ji 5 ай бұрын

உங்கள் டி எஸ்கேப் போன்ற விளையாட்டுகள் ஆகும் இதில் @@chan-edidz

@prabakaranayyappan9098 7 ай бұрын

To give you feedback: This content is exactly what I was looking for and completely applies to my scenario. So this is very useful and keep doing such contents.. There are very few people out there doing such meaningful contents.. And thanks for making the content simpler to reach the mass.. Much needed!! Kudos and more support to you bro!! Cheers ❤

@kaveeshwarsubbramani2850 7 ай бұрын

Super simplified way of explaining what Andrew Huberman said, but in Tamil. Appreciate it bro❤

@aestheticlove1234 7 ай бұрын

Students will be happy if every teacher can teach like tharun with good ppt and humour sense ❤

@ImRishi_1224 7 ай бұрын

The Problem which I faced during my Previous Detox is I couldn't resist my urge towards those addictions. And, our Daily lifestyle makes it tougher to abstain from all forms of Social Media. Hope, I'll succeed this time. Thanks for the Content. Keep Rocking ❤

@sooryavibe 7 ай бұрын

Super profound content Tharun. Thanks a lot for the efforts you put in to giving us such information dense yet understandable and relatable content. I wish you all the dopamine to continue this good work!

@srinidhiramachandran6523 4 ай бұрын

This video is much underrated!! Well researched much needed information for the current gen. Well done👏👏👏

@muthusamyr4310 4 ай бұрын

Tarun.. Unnoda sevai indha naatuku thevai... arumaiyana thelivana content... tamil la dopamine pathi ivlo clear aaana contentஐ kandadhillai

@whitedevilff2261 7 ай бұрын

My dopamine level after this video 📈📈📈🗿🗿🗿

@gokuladarsh5398 Ай бұрын

Adangomala 😂

@Challenge4tmr 5 ай бұрын

Tamil have better self improvement KZfaqrs than Malayalam

@yoshida7640 4 ай бұрын

Can u understand this video?

@mastertheblaster6061 3 ай бұрын

Exactly

@yedukrishnantr7978 2 ай бұрын

Yes 💯 ❤

@adrian.k.m.g Ай бұрын

RANDOM

@arunkr2233 Ай бұрын

എടാ മോനെ 🔥

@aswath1112 7 ай бұрын

You are awesome with respect to explaining a topic tharun and you have again proved it. Loved this content . Would love to see more like this from you

@getintoca3129 7 ай бұрын

After quieting from social media, and stopped thinking about others like about my crush 😂 idhu rendayu panna start panna 4th day i can able to concentrate on my studies and so your study will work i try to follow black coffee and cold water thank you...............

@muhammadsajeedah5192 7 ай бұрын

Awesome editing and appreciable work manh.

@sudhansudhan3371 7 ай бұрын

Vera leval edha yaaru da theliva sollivanga nu eruthan bro. Dopamine apdingara pathi tamil yaarume solla matangala nu 3 year waiting. Enaku therunja ore vishiyam kai palakkam adhigama panna Dopamine koranjarum. Epo theliva therunjukittan . I wanna more video about self development. Thanks brother ❤

@jayaprakashk5582 7 ай бұрын

Thank you so much for posting thia brother!!It's video tha's beautifully explained,well structured and clearly articulated.Instead of getting into the topic directly you give us the reasons at the start as to why we need this more importantly at this point..

@senthilkumarbalashanmugam61 7 ай бұрын

keep going tharun .this is the topic much needed for the current generation and most importantly need of the hour.i have also seen Dr.huberman videos but it was too complex but u made it simple for us kudos keep up your work🥰🥰🥰🥰

@kavindevarajan3923 7 ай бұрын

Great and useful video. Please keep going on with similar to these contents.. Our human body is basically a science and art for living in happiness. Thank you.

@ashokm118 7 ай бұрын

I have been searching for the same thing for a long time. I love this. Moving forward we hear many from you!

@rithinjoseph8957 7 ай бұрын

This is truly an eye opening video. Loved your content and this will help many people. So valuable and keep doing this type of videos.

@anusha348 7 ай бұрын

Excellent info. And much needed for now generation people. And you made it very easy to understand . Good job tharun and team🙌

@shyam3276 7 ай бұрын

I have seen a lot of dopamine detox video and you explained and gave clarity the best :) would rly love to see more of these

@logashakur5163 5 ай бұрын

Very informative and scientifically connected.. Giving experiences of reading multiple books or research multiple sites on this topics.. Keep it up bro and thanks for ur efforts 👌

@samjacob9086 4 ай бұрын

Pakkaa and perfect video...!!! 👌👌👌 Dopomine detox neenga explain panna alavukku vera yaaru sonnadhum indha alavukku complete'aa purinjadhilla...!!! You nailed it..!!👏👏Need More content like this in the way that you explain it..!!!

@vijayasakthivelvs9423 7 ай бұрын

My new leaening from this video, When dopamine deficit happens in our body we can prioritize dopamine spiking activities meaning we can do those activities that has long term impacts and minimizing on short term pleasure activities Thanks tharun for sharing this wonderful scientific video and you can also add book suggestion for thosw who wish to stepin the fitness industry❤

@MrFactManTamil 7 ай бұрын

Im recently following your videos bruh..this video is really great and explained the real science behind the dopamine and of course it will definitely create an awareness among people..great video❤

@r.s7110 3 ай бұрын

Really well structured & explained video bro. I will definitely try this❤

@harinirao9166 6 ай бұрын

Hi Tharun.. Awesome Content... So proud of young people like you inspiring older people than you to get to their maximum potential

@vishalraaj7 7 ай бұрын

This is really good, I am getting to learn a lot about how these hormones affect our lives in a deeper sense, it strengthens the self awareness of a person Please create more content like this

@iyyappan-vk4tz 6 ай бұрын

Vera level thalaiva 🔥🔥 🔥 Clear explanation

@viper_3 5 ай бұрын

Awesome! Mostly everybody says, Over Dopamine release(i.e.- Phasic Dopamine Release) is harmful; but none of them told the exact reason. But you said very clearly which I've ever seen. Thank you so much Anna for this much effort, research & an explanation for free on KZfaq 🙏❤. The greatest thing here is you've told solutions for this. Thanks!

@GMTAMILSELVAN 7 ай бұрын

Thank you so much for your wonderful inputs Tharun ❤ You inspiring lots of people's. We are getting more values from your contents. Please give your all inputs and keep inspiring us 🎉 Love you Tharun Kumar ❤

@gananathan1179 7 ай бұрын

Bro, Honesty your fitness related videos are so good but this video was most helpful one. I'm also one who faced all kind of problem you said along with that self doubting also my problem and even got suicidal thoughts without even thinking about my family and friends. This videos was the most beneficial one. This is my first my comment in KZfaq and that's for you. Keep posting these kind videos. One thing for people who are suffering with these things don't google any symptoms which makes you worst. THANK YOU FOR THE CONTENT BROTHER.❤

@hariharana6666 7 ай бұрын

Bro tharamana content vera language la lam ithu maari irukum ma nu terla. quality plus solid content. Keep going and uga goal ah achive pana valthukal

@nachimuthuvenkadesh8667 27 күн бұрын

மிக மிக சிறப்பு இருக்கு தம்பி வாழ்க வளமுடன்.... உங்களிடம் இவ்வளவு நல்ல விசயம் இருக்கு என்பதே பெரிய விசயம்.... வீடியோ எடிடிங் மிக அழகு சரியாக அதற்க்கு தகுந்த வீடியோ கிளிப்பிங்...சூப்பர்.. டொபோமின் இயற்கையாக சுரக்கும் காய்கறிகள்,பழங்கள் சிந்தனை மந்திரம் முத்திரை,ஹீலிங் முறைகள் இருக்கிறது அவற்றையும் இணைத்து போட்டவும் மேலும் சிறப்பு இருக்கு.... ஆங்லம் கொஞ்சம் அதிகம்...கூடுமானவரை தமிழ் உச்சரிப்பு உங்களை போன்ற மற்ற இளைஞர.களுக்கு தூண்டுகோலாக இருக்கும் தம்பி .. நல்.ல பயனுள்ள வீடியோ.. நன்றி.. ஈரோடு ஹீலர் வெங்கடேஷ்..

@merladyneptune3908 7 ай бұрын

Very Good effort Tharun! It's time Indian/Tamil community understand this matters and regulated their system accordingly... Love the way you have created and presented the Video, it will reach many people especially youngsters! Keep doing your Good work dear! ❤❤❤👏👏👏

@infinfas7405 7 ай бұрын

On my day 2 I watched this again today, my screen time is dropped from 5 hours to 1 hour, as an 18 yo boy I really found this video life changing bro.... thank you so much for changing my life ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ you don't know how much value you are providing for us bro , thank you ❤

@abilash254 7 ай бұрын

Very well put content Tharun, highly appreciated.

@mgeditz1700 4 ай бұрын

Usefull content Nanba...❤Let's rock Tharun bro😊

@harishpraveen17 7 ай бұрын

Clearly explained. Best video about dopamine ever❤

@069natarajansivamahalingam3 7 ай бұрын

Tharun anna always makes quality content ❤

@srivishnuparthipan6532 7 ай бұрын

Love from Malaysia Tharun, been following you for the past 2 years and never regretted subscribing to your YT channel. Keep it up and I hope for your great success.

@pavinz1562 3 ай бұрын

Good job bro, it's nice that you made effort to relate science, negative and positive activities and it's impact to a person daily life and simple layman term and understandable analogy. Liked and subscribed bcz of this video, keep going...

@vigneshlathayan7778 7 ай бұрын

Really good content bro 💯 keep going ✨

@preethisethuraman 4 ай бұрын

Happy to hear from my son aged kid,its not only useful for 13 to 35 years age even for older people.Even we have low dopamine level because of social media.

@kishoresingh3673 7 ай бұрын

Best video ever and all your assumptions were true to me. Thanks thank you very much To be Frank, oru workout videos a normal Vida intha mari science oda paka nalla iruku .... Please do more contents like this

@DeepakJEE-fx2xb 4 ай бұрын

you got me man..! one of the best video i gone through...nice explanation...

@Muralee 7 ай бұрын

I am almost 40 yrs old, but I found your video very informative and useful. Good work done young boy 💪. Wishing you all best 🤗.

@HighlifeC 17 күн бұрын

நல்லது யார் சொன்னா என்ன👍😊

@sahajprusodman4195 7 ай бұрын

Actually a great content from my KZfaq idol ❤❤

@zeus_yt716 2 ай бұрын

Entha mari content nalla irruku bro & I'm waiting for the next other videos like this 💪🏻😌

@bsheridonfdo4397 7 ай бұрын

You are appreciated for this content Brother Tharun .....wanted more of this kind

@abishtu. 7 ай бұрын

This was definitely very useful Tharun, you can absolutely put the ideas in the banks to video the editing made the video 100x better as it made me sit through the whole content without distraction. Well done Tharun and Ashish. I just realised this was such a boomer comment but I really meant it guys 😂😂

@abishtu. 7 ай бұрын

By the way 8 tools ah 7 tools ah nu confuse aaitinga aana 8 tools nu potinga Ashish Just making sure I sound like a good Karen as well

@remoselva1820 7 ай бұрын

@@abishtu. Athu actually venunae oru fun ah iruka maari thaa bro potrukaanga

@luxchigan 7 ай бұрын

@@abishtu. karen nna enna bro rompa nalaa theditu iruken tamil meaning

@vikkii_07 7 ай бұрын

❤

@dorabujji-c3j18 7 ай бұрын

It was very helpful actually if we reduce our exposure to digital world by digital detox everything will be back to form❤️ur video was an eye opener 💯

@arunvshivan5593 7 ай бұрын

Good one Man. worth it and most needed for us(this gen).

@arockyogesh8282 6 ай бұрын

Great video bro everything is perfect...expecting these kind of videos often

@lik_hit216 7 ай бұрын

Now a days ur contents are awsome bro 🔥✨

@_Heisenberg_69 7 ай бұрын

Ella symptoms um enakku irukku ya 😅😅😅😅

@aviationmani 2 ай бұрын

😂😂😂

@sivakrishnasivakrishna6878 Ай бұрын

Yes bro.

@sharathkumar7693 3 ай бұрын

Excellent 💯🤙 need more content like this ❤

@user-km8ly2wk2y 7 ай бұрын

Really nice one brother keep going .. very informative research🎉❤

@keshav4787 7 ай бұрын

Content Vera level 🔥🔥

@lostwithoxy9858 7 ай бұрын

Need more content like this 👍

@vaseemahamed8447 Ай бұрын

Usefull and effective process and procedure. THANK YOU SO MUCH Tharun Kumar for your valuable information.

@arivezhil 6 ай бұрын

Good information 🎉 nicely presented. Thanks Tharun

@pravinkumarpk2371 7 ай бұрын

It's very useful Do more content like this.

@srisakthi7916 7 ай бұрын

Best Dopamine Detox video I have ever seen!

@alipkhan7149 3 ай бұрын

Correct aana timela video va pota bro.na enna aduthu pandrathunnu overthinkingnaala Manda kanchu poi iruthen bro Thank bro en life a chenging oru boost pannivitta en theivame❤

@vinoalexandar7506 2 ай бұрын

Bro you do a good job please keep up this type of videos for life changing moments 💞

@killheist173 7 ай бұрын

Just a week ago, I read Dopamine Detox, along with this video. If all of you go over that book, it will help you all understand how our brain tricks us.

@LeoDasLeoDas-ml7jv 7 ай бұрын

This Type of content is also need peoples in the world ❤️

@rajivnj9372 6 ай бұрын

Tharun naa video ippo dhn paathan.....notification vandhapo naa video paakala...because nee sonna 9 symptoms enaku actually irku...adhu appo purila ippo video paakumbodhu puridhu...naa evlo worst stage la irkanu......thankyou very much ya ❤......views likes efficient ta onaku illanalum......content yaaruku poy seranumo avangalku poy serudhu.....once again thanks ya❤...👍

@arnold_001 7 ай бұрын

Perfect Content 🎉🎉🎉 Keep it bro. Very useful.... Thanks Bro......

@gowthamt4211 7 ай бұрын

Yea bro.... You are right. I have been experiencing low dopamine ( all things that you mentioned) for the last two years and I have been looking for remedies for this problem. Now I got a way through you and I am gonna do this from today. Thanks for this video bro❤. Keep do what you're doing

@KPEDITZ-hu1nw 7 ай бұрын

Inime Life changing moments nadakkum nu thonudhuu ❤

@selvinehru-bf8mh 3 ай бұрын

Thankyou so much for this brother, first time i am seeing your video,it is really currently needed to me, i really make use of it...

@Aravindhan.R 7 ай бұрын

My dopamine release while watching tharun kumar videos 😊😊

@user-cz8ox2is7g 6 ай бұрын

This is a quick and an easy to understand summary of the book“ Dopamine nation” by Dr. Anna Lembke. Good work, Tharun!

@udhayanithi3534 7 ай бұрын

Great video. kindly put these kind of videos more. It will helps many people those who are in addiction (myself too) 😊

@Courage_the_Cowardly 7 ай бұрын

Tharun this type of content is amazing for past several month i cant move forward i have all the symptoms tq for worthful content

@Itsshnyx 7 ай бұрын

I really needed this in my current state of life being so pathetic, thank you.

@MessiFromMcDonalds 7 ай бұрын

I Absolutely love your content bro, now it is so much and more enjoyable, keep doing this type of scientifically approached Content. 👍🏼

@sowmyaeshwar6662 6 ай бұрын

Best explanation of all other youtube contents related to this topic!! Very well explained...❤ I saw it in 0.75x speed since i felt it was a bit fast...

@shyamalagowri9992 7 ай бұрын

Proud to see a 2k kid like you.. using social media positively🎉 keep up the good work thambi 🥰

@sri_anand 7 ай бұрын

no youtube=no tharunkumar video?

@brazilserver2937 2 ай бұрын

One line- avoid things you like things that you don't like will become likeable 😅

@AffectionateAnglerfish-un5yt 2 ай бұрын

Yes😊

@arunachalamjayakumar6641 4 ай бұрын

It is a very good thing that you have made a good effort to send this message to everyone ❤

@TheKOushik295 7 ай бұрын

Awesome content! This is the science that everyone needs to know, but no one teaches it.

@gowthams4705 7 ай бұрын

I already have a OCD 😂, breakup issue, competitive exam prepare panran 😊 I can easily relate to this Thanks bro Very helpful ❤❤❤

@sugunamuthusamy6694 3 күн бұрын

Same

@infotamizhaofficial3916 6 ай бұрын

வாழ்க்கையே முடிஞ்சு போன மாதிரி நெனச்சேன் ஆனா இந்த வீடியோ பார்த்ததுக்கு அப்புறம் ஒரு புது உயிர் கிடைச்ச மாதிரி இருக்கு ரொம்ப நன்றி❤

@bn-lq5jl 7 ай бұрын

God showed me this video, bro first time watched, liked and subscribed. வாழ்க வளமுடன்!

@ranjithkesavaraj5511 7 ай бұрын

Thank you Tharun Very relatable to most of the teenagers Create more cheers 👏

@mohamedsaeed651 7 ай бұрын

Neenga science sir a vandha romba easy a padichu irukkalam pola 🤣🤣💔

@zeenam3891 7 ай бұрын

100% low dopamine la thaan iruken😔😔😔😔😔😔😔

@ravelisha8562 4 ай бұрын

Thank you Very usesful video Great explanation

@Adam_zyzz 6 ай бұрын

Bro i feel you made every possible videos for workout .more than physical health, mental health is also very important because suicide rate is keep on increasing every year so please make more videos like this and im really happy that you are making these videos inspired from huberman He is one of the best science communicator in this world... please keep posting more like this ❤ Thankful to you ❤️