i freakin' LOVE this channel! there is literally a 98% rate of me watching everything they put out, even just by title alone. thank you topthink!💕💕
@akaza86153 жыл бұрын
Hi big fan
@maedrosbott52743 жыл бұрын
I know exactly what you mean, its brilliant!
@terrelljackson8503 жыл бұрын
This channel is very dope !!!!!
@Gsg-xh3th3 жыл бұрын
You watched this channels videos because of dopamine
@aditighate71913 жыл бұрын
@@Gsg-xh3th 😂
@deanryan87254 жыл бұрын
Deep down everyone knows what it takes but not everyone is willing to do it
@ImDezi3 жыл бұрын
Deep..
@aquaticarrow553 жыл бұрын
You need will power
@openheart46063 жыл бұрын
Let god do it and it’s done, surrender your power, sum it your will to get free will. Try to do it yourself and suffer is what I’ve found
@ate5ive8663 жыл бұрын
I am
@kgkg67513 жыл бұрын
Touche
@mizile14863 жыл бұрын
There was a time last year we didn't have electricity for 2 days, meaning no access to TV or internet. After those 2 days, I felt my focus & concentration has increased. I could put my mind into anything without getting lazy or distracted. That's when I realized dopamine fasting is real.
@yayongtasing6592 жыл бұрын
True , same happened with me
@lucasreijken98082 жыл бұрын
Right, samething here stopped spending a lot of time on phone, computer and other devices and I feel great now.
@Stryfe522 жыл бұрын
I must fast, and fast! Or I fail
@Mansory8112 жыл бұрын
But for real, what do you do one whole day? I would be productive and mearn but thats also a thing which creates dopamine (because of my pc )
@yourdeath66642 жыл бұрын
I tried it once, did in fact get marks as good as toppers but it kinda made me fell accomplished and ade me go back to rhe usual. At the end as a saying goes, going up high is easy, but maintaining that height is difficult.
@keaneoreilly123 жыл бұрын
Dopamine: "watch this video. It's time you start to fight back against me"
@user-rw6xo9jc3n3 жыл бұрын
Disable all notifications on your phone, its a good start
@vikas68613 жыл бұрын
@@user-rw6xo9jc3n it's not a notification that brings me on my phone I can't even keep my phone away just for 10-20 minutes
@user-rw6xo9jc3n3 жыл бұрын
@@vikas6861 switch it off completely and get your work done
@callmestan117-23 жыл бұрын
@@user-rw6xo9jc3n I agree with your name
@mbk96453 жыл бұрын
Underrated comment
@gingokuzen43704 жыл бұрын
I love getting texts from my mom...
@flopchamp31433 жыл бұрын
We all do
@ZK-wz8jw3 жыл бұрын
Depends what its about
@YungL.i.X.3 жыл бұрын
If you were blessed with a caring mother cherish her and thank the Most High for her dawg. A lot of mfs coming up with hoes for moms
@terrelljackson8503 жыл бұрын
Greatest comment if the year lol
@bbe.tv99943 жыл бұрын
O......k...
@ndumisolushaba24033 жыл бұрын
A phone is so dangerous, it could literally ruin your life in the long run. imagine not being able to get into that dream job because of your grades. and your grades are low because you spent too much time on your phone.
@aurasky5183 жыл бұрын
I am gay
@kiara46813 жыл бұрын
@@aurasky518 why are you gay
@aurasky5183 жыл бұрын
@@kiara4681 Idk man i Think my dad did it
@kiara46813 жыл бұрын
@@aurasky518 its a joke " why are you gay" is a famous joke.. But your dad did what?
@ank76523 жыл бұрын
Intelligence is highly valued these days, not grades
@STAYDIVINE11113 жыл бұрын
My life is just like playing games, so I've put to end to this life. I have removed all games from my phone.I'll do from tomorrow is meditation, exercise, reading, painting and studying. I'm Japanese and I'm not good at English, but I think I'll improve very much next year!
@tabitha44853 жыл бұрын
Have you been successful? :)
@randelgenesispantanilla41343 жыл бұрын
How about you? (:
@dashking50593 жыл бұрын
You will surely fail if you try build a bunch of good habits at a same time. We must take our time and take some minor steps in building good habits..
@denisa.d60743 жыл бұрын
Now you are back to games don’t you? :))
@krox95923 жыл бұрын
If you still havent replied to these comments maybe you actually were successful doing what you've said lol
@thelight64964 жыл бұрын
5:50 thank me later
@whatsqualia4 жыл бұрын
🙏🏽
@mew85344 жыл бұрын
Thank you soooooooo much.
@ilyverse3 жыл бұрын
Thx
@bijayadasss3 жыл бұрын
Thanks
@khaledwaleed8623 жыл бұрын
❤️❤️
@vnlcully2 жыл бұрын
I think dopamine tolerance is the main cause of depression and laziness in teenagers. If I ever scroll through social media, when I am done, for the rest of the day everything seems boring and I am unmotivated. This needs to be spread to more teens.
@moneyybaggb5696 Жыл бұрын
Rewl
@neanda3 ай бұрын
very true
@jeremymartin91484 жыл бұрын
This video is so true, I actually did these things before knowing there was a name for it along with meditation and it actually helped me to resist certain behaviors
@joshuathinkingoutloud4 жыл бұрын
I just did a video about the Molecule of More book which addresses dopamine's role in literally everything!
@Messi109473 жыл бұрын
Dopamine detox definitely helps with anxiety and depression
@LPrulezhard3 жыл бұрын
I might try it today
@thementholist79382 жыл бұрын
Glad to hear that.. this video says it wont change your life. But clearly it does?
@lilid50162 жыл бұрын
@@thementholist7938 yes it definitely does, he researched dopamine and said what he read, he hasn’t done this himself or he wouldn’t be saying it, your everyday activities will be so purposeful that you’ll no longer want to same shit as before , you’ll have healthier dopamine levels meaning you won’t need as much to be happy , cause you’re tolerance is lower and you have less brain fog overall
@ThatEgyptianGirl_2 жыл бұрын
I've depression I'll start it today Hope it helps
@aiothedat31022 жыл бұрын
@@ThatEgyptianGirl_ hi hope your good so how did it went
@fixyourself-selfimprovemen53713 жыл бұрын
When you’ve been on KZfaq for so long that the algorithm gives you ways to do other things.
@sonias97223 жыл бұрын
ikr
@wexiirj65102 жыл бұрын
🤣🤣🤣🤣
@ddawgtech3 жыл бұрын
So, basically... A dopamine detox or abstaining from a habit doesn't change who you are, but can help you have better self control in making decisions by building healthier habits. Abstaining from a certain activity is hard because of, "Withdrawal".
@aka744592 жыл бұрын
Basically if u abstain from devices u would change drastically. Less laziness, tiredness, depression and many other vices but yh it won't change you but improve you
@bikrampradhan75252 жыл бұрын
Does it relate anything positive to those doing and with schizophrenia?
@annipsy21852 жыл бұрын
yes. has anyone tried this?
@Vishal-ox3fs4 жыл бұрын
I learn many things from this channel than my school
@joshuathinkingoutloud4 жыл бұрын
I have learned more from the internet and self education than all my schooling combined. I just did a video about the Molecule of More book which addresses dopamine's role in literally everything!
@christiansantos71644 жыл бұрын
Humanity’s most often committed crime: The killing of time. 😉
@lanasy99194 жыл бұрын
Agree
@Varunrthd3 жыл бұрын
Absolutely!
@cybercomets72603 жыл бұрын
Definitely
@BasicLearnings3 жыл бұрын
Ameen, people waste the most precious thing..
@BasicLearnings3 жыл бұрын
If you want to speed up the dopamine reset process, these tunes from Sapien Medicine, could be helpful for you: kzfaq.info/get/bejne/mcCHkrRou7rPink.html kzfaq.info/get/bejne/eshxfq-Z37LaYWQ.html Enjoy! Good luck in the process;) -Basic
@MalikTheArtist3 жыл бұрын
Ramadan is your answer for humanity.
@myaccountability30804 жыл бұрын
Wish I could receive a text from my mom....
@Kometheus3 жыл бұрын
@serendipidus1 She could be dead...
@Kometheus3 жыл бұрын
@serendipidus1 ...
@byebyebae3 жыл бұрын
🥺🥺
@steviejrr4 жыл бұрын
it's crazy how this works I started no fap and 20 days in I went out with friends, I dont ever get out I didnt go out with friends for over a year because I was addicted to gaming I guess. After that night out I literally didnt feel like going on the computer, watched videos that inspired me to do things in life. It's crazy but it's gone now which sucks.
@maiysomokhosi32374 жыл бұрын
Never give up I'm currently on day 99 and add cold showers you'll reap the benefits 😄
@maxk8803 жыл бұрын
It's OK, after corona we can all thrive 😁
@annipsy21852 жыл бұрын
theres always ups and downs, i was also looking for some help that got me here and your story actually inspires me, considering i spend way too much time gaming while i should get work done and i hate it everyday...
@annipsy21852 жыл бұрын
@@maiysomokhosi3237 i wish you read this to tell me how you started and what you did...
@cuerex85803 жыл бұрын
a dopamine detox simply is a training in self discipline
@vivekkasundra30252 жыл бұрын
I am enjoying this video....but have stopped in the middle due to dopamine fasting ! Thank you !
@magoh20004 жыл бұрын
How many of you got a dopamine hit from watching this video?
@jeremymartin91484 жыл бұрын
Zero
@magoh20004 жыл бұрын
Jeremy Martin 😂😂🤣🤣🤣🤣🤣🤣
@jeremymartin91484 жыл бұрын
@@magoh2000 🤓
@5MinutePsychology4 жыл бұрын
Some dopamine, yes! If you want to keep your doctor away, get some dopamine a day - that’s my motto for today. 🧐
@Maverick996514 жыл бұрын
Reading comments while watching the video also hit dopamine . Well thanks buddy for this incredible video I'm starting dopamine detox form now wish me luck ☺☺
@joshuathinkingoutloud4 жыл бұрын
This might help as well. I just did a video about the Molecule of More book which addresses dopamine's role in literally everything!
@Lotus-Subliminals-Shorts2 жыл бұрын
I didn't realise what I was doing until I read this. Thanks! :-))
@rajnikyadav2 жыл бұрын
Great Video! Can you also make a video on how to reward ourselves during the detox. I did the detox for one whole week and it went pretty well. But after that, I suddenly went back to all the habits that I took a detox from. I believe it's because I didn't plan a reward system.
@gisisse4 жыл бұрын
Must admit that I went through such thing as dopamine detox a few months back when my phone reminded me that it has no wings and falling off the selfie stick (surprise surprise! It wasn’t used then to take a selfie but a huge panorama of a view out of the window on the first floor) straight onto concrete floor it ends with a “WHAT WAS THAT?!” From my Dad seeing “something just flying like a suicidal bird”... and then a few weeks later with no phone, no KZfaq on hand, no messenger etc. I really was a different person. Might have to reconsider such detox, just in a less expensive way than smashing a mobile (also, I’ve been a graphic design student with love for 🍏 products so you can imagine what phone was it...) onto a concrete slab... just actually to make a conscious decision myself to detox my life a little from technology.
@berenandluthien28263 жыл бұрын
The idea of the suicidal bird is so moving. Do you think it might happen sometimes? The heartbroken turtledove whose mate is lost just giving up flapping. The one-footed pigeon that steps under a bus. The mighty eagle when he realises he's going bald. It's so sad.
@melnovit27752 жыл бұрын
I usually ignore self help crap BUT this is valuable information. Nothing I didn't already know BUT today I needed that reinforcement. Walked 2 miles, off Facebook and limited interactions. Hoping for success; deprivation is hard!
@annipsy21852 жыл бұрын
how u doin? i wanna start
@aiothedat31022 жыл бұрын
@@annipsy2185 wake up in the morning do your routine but no phone and anything which you see as a bad habit or temptations for example no xbox its time to work on building your company
@frankjspencejr3 жыл бұрын
So basically the idea is to stop doing things that are counterproductive and destructive. If it takes calling this a "dopamine detox" to get people to do it, so be it. Ultimately though, you simply have to avoid those things that cause problems in your life on an ongoing basis or they will continue to cause problems in your life.
@Mel382kf2 жыл бұрын
sometimes i wish youtube never existed.. it's so addicting i have an exam on monday and instead of studying im stuck to youtube
@roncuris5223 жыл бұрын
I watched other about "dopamine detox" videos, but questioned its rigor, and finally found a more rigorous video, thank you.
@lilblue83674 жыл бұрын
All i learnt from this video is me getting high everyday is toxic
@natp7104 жыл бұрын
sucks doesn’t it
@lx94804 жыл бұрын
nat p 💀😂😅
@BG-id4ve4 жыл бұрын
You probably still getting high every day 😂
@CPskipper213444 жыл бұрын
True
@mrshrooms39803 жыл бұрын
Same bro. I hate that when I’m bored, my brain literally instantly thinks of smoking something or drinking. Like my lungs crave the feeling of hitting something like a hungry stomach. I hate it and I’m changing it
@lucabelciug1733 жыл бұрын
Voice over man: welcome to Bright Side... I mean TopThink
@ljtimmy2621 Жыл бұрын
I'm at a really low point right now, just watching this now I want to start fresh today. I hope this works I need to reset my brain
@beemo92 жыл бұрын
It can take about 30 days for your dopamine baseline to normalize again, you can break the habit. Dr. Anna Lembke explains more about that in her vids.
@crazyghost68594 жыл бұрын
Thanos' Daughter- What did dopamine cost? Thanos- Everything 😭😭😭
@djdigital38064 жыл бұрын
Lol
@stranger4833 жыл бұрын
I didn't understand, explain would ya
@crazyghost68593 жыл бұрын
Avengers Infinity war reference
@stranger4833 жыл бұрын
@@crazyghost6859 I don't know what that it is🙂🙂
@crazyghost68593 жыл бұрын
This is why parents advice not to talk with strangers 😂😅 I was referring to the dialogue " What did soul stone cost? " " Everything "
@Kevin-cy2dr2 жыл бұрын
"Avoiding human interaction is hard" Me,an introvert: You underestimate my superpower mortal
@jlewis72212 жыл бұрын
This is the best "dopamine detox" video out there. It's more balanced and educational, and safe for kids to watch because it doesn't constantly refer to substances and other activities not appropriate for kids.
@brighesspro46553 жыл бұрын
Yes, starting from now, i'm ready to have a much better life Wish me luck :) Thursday, 10 December 2020
@grantdanner11673 жыл бұрын
Hows it going bud
@zebilamouche74993 жыл бұрын
How you doing bro ?
@iviko84793 жыл бұрын
Video starts at 5:52
@salmaofinlandes67933 жыл бұрын
You are watching a video about dopamine detox and yet you scroll down the comments looking for stimulation
@sussyunion97672 жыл бұрын
It changed my life my productivity skyrocket and my anxiety was gone! I got so many new friends this is 3 or 4 video iam watching about dopamine detox
@emadulislam8269 Жыл бұрын
i love to be the part of this video . but thundered on watching this video on the device i hate using.
@XENOS10103 жыл бұрын
This is my way of doing it and I'm not gonna lie the hardest part is to do what's important for your life but don't give you dopamine burst e.g. study and the urge to play games and sliding social media creep up whenever you need to make decision... Step1: Remove social apps on phone Step2:Do the priority the hard work first and take a break once in a while Step3:Resist the desire to do what make you addict and spend a lot of time Step4:Repeat it Step5:Feel powerful and gain control of your life again
@Igordrs3 жыл бұрын
Creating rules for my self really helps. Because if I'm breaking it than I'm breaking something that I stabblished. It already gives that feeling of controlling my own life.
@mjdetailsgb2 жыл бұрын
1 week in. Let me say, find something to do that you want to do. The depressive withdrawals from detoxing can be too much to handle. This is my first fast, I intend to do another but I’m not sure I can do a whole month without.
@jasminderpalsingh70072 жыл бұрын
When you are at lowest point. Do productive stuff that releases endorphins. Like meet people or exercise. It will help creating better habits. But you need to hit the bottom before these things are doable
@mjdetailsgb2 жыл бұрын
I think I hit it. I workout daily, have been since quarantine started 2020. It’s just now how much time I realized has been wasted. We only go up from here.
@JR-xo8td2 жыл бұрын
I am hoping to start a dopamine detox. Hope yours is going well do far. If you care to share, what kind of exercise are you doing now? Strength training, cardio/ aerobic, combo?
@sa_05152 жыл бұрын
@@JR-xo8td When you get to advance level of bodybuilder I recommend you to start doing calisthenics.
@cptjkzz7984 жыл бұрын
Bro my motivation is definitely gone and am always on my Xbox but your videos help me so much, posting daily makes your content so much more interesting and keeps us entertained 👏🏻👏🏻
@annipsy21852 жыл бұрын
meeeee toooooo. heeeelllllllppppppp
@LoVeAmBiEnT3 жыл бұрын
My problem is watching KZfaq when I get home from work or when I'm working... instead of being in my music studio doing what I really like to do instead , I just go for the easy route and turn on my TV when I get home, it's getting ridiculous. For hours n hours .
@monstadakid52773 жыл бұрын
Same here
@LoVeAmBiEnT3 жыл бұрын
Month later exactly the same
@monstadakid52773 жыл бұрын
@@LoVeAmBiEnT Its like u know what your doing and you self realize but cant stop
@angel-yn3io2 жыл бұрын
@@monstadakid5277 we need to change something guys
@juant.234 жыл бұрын
Sharing this video on my social media accounts. Aaaaaa. Dopamine
@jaredfrerichs83864 жыл бұрын
I don't usually have problems with focus or concentration. Never felt like I was ADHD or overloaded on dopamine
@thegradient20864 жыл бұрын
cause you never grew up with some shit phones or tech devices with bunch of spare time .
@aziz.4218 Жыл бұрын
@@thegradient2086 💀💀
@dariosz214 жыл бұрын
So if I want to learn how to draw, THROW my phone, PC, TV etc. out of the window, and just START FRICKIN' DRAWING.
@supreemcourt91814 жыл бұрын
Art books
@dariosz214 жыл бұрын
@@supreemcourt9181 what?
@sonaiwyche3 жыл бұрын
@@dariosz21 I guess they mean use physical art books rather than online tutorials :)
@apophisca21633 жыл бұрын
yeah that was it.... just... *DONT FORGET TO GO OUTSIDE TO FIND INSPIRATION OR PRINT PHOTOS TO HAVE REFERENCES*
@dariosz213 жыл бұрын
@@apophisca2163 thank you man
@AngelGabrielB3 жыл бұрын
Nice, love the emphasis on the realistic expectations from a detox
@lilid50162 жыл бұрын
You don’t do “a detox” it’s a lifestyle , that’s when doing regular things becomes fun again and you get your curiosity and excitement for life back, not excitement for your addictions , your overall happier with less brain fog and a clearer perception on life and your goals and passions
@Kanzu9993 жыл бұрын
Guess I'll go ride my bike instead of watching more videos now. Thanks for the motivation!
@mmrhelal37143 жыл бұрын
I wish i could have given this video more than one like!!!!!!thanks for being realistic and practical.
@stillnessinmovement2 жыл бұрын
this sounds a lot like meditation. glad the neuro science guys are catching on...finally
@quincymb85763 жыл бұрын
Just love the sober view on this tool, and making it clear what it is NOT. That was the point I actually became interested in trying this.
@jlewis72212 жыл бұрын
Exactly. This is the most balanced and complete video on this concept. not a half baked attempt to get clicks and views with false expectations.
@KD-zn4db3 жыл бұрын
Anyone who doesn't get excited at your mom/dad's text, when that isn't possible your gonna regret getting THAT feeling. I promise.
@nated.87092 жыл бұрын
I came here for help, but one minute in and the description of the detox, more or less, describes my life in a nutshell already.
@chamomile36203 жыл бұрын
Im having a hard time focusing on my online class, one minute I'm scanning notes on my phone, the next thing I know I'm laughing at Facebook memes for an hour straight 💀💀
@CaptainRazzie2 жыл бұрын
Thank you so much for breaking this down! I watched another video on this that just didn’t feel right. This breaks everything down in a way that I can completely understand and follow
@sandeepgrover262 жыл бұрын
learning depamine detox on youtube , lol haha. best way is to stop the smartphone usage in daily life
@supremegaming6837 Жыл бұрын
changes your life literally I learned you are in control of your mind always do what needs to be done not what you want to do
@Bibi-hn6gc4 жыл бұрын
You Really Have The Most Increible Content! Thank You.
@RealityCheck19802 жыл бұрын
Thank you for this informative and concise video with realistic expectations.
@michaaelmayne3931 Жыл бұрын
it's hard when you live with it and someone who can trigger it
@beetisushruth36654 жыл бұрын
I'm watching this video for my daily dopamine.
@MrJoon3604 жыл бұрын
A little more self-control over these dings, buzzes, and random dopamine hits would be welcomed.
@marvinpatterson23494 жыл бұрын
i love this channel very good, educate me and tech me things i never know 📖📖
@nabeeliqbal92662 жыл бұрын
Agh this detox is for those who wants to control themselves from using the phone when a dingdong notification sound appears. Thankgod i keep my phone on silent :^)
@hida58102 жыл бұрын
I tried this for half day . And the result was soo euphoric . But when the night comes I totally changed and go back to my social media connection .Now feels soooo gloomy 🤷♀️🤦♂️
@lucasreijken98082 жыл бұрын
Great video. I am doing a dopamine detox cause I was addicted to gaming. When I stopped I felt more free than ever before. I am doing it a month right now it works very good for me. It is a seriously good idea to do something like this if you struggle with addictions like gaming.
@haroun92 жыл бұрын
I am happy for you. I’ve been a hardcore gaming addict but I’ve successfully quit for a few months and recently made the mistake of hopping on to play with my friends for what I thought would only be for 1 day only but then I slowly started getting back into gaming and now it’s hard to quit again. When you don’t play video games for long enough, you’ll stop getting the urge to play video games and it’ll no longer be an intrusive behavior in your life, I highly advise you not to touch video games at all after you quit it because you might see yourself come back to your bad habits
@chrisendezzm27554 жыл бұрын
Apply what you learn here and realize how its being used on us. #stayawake
@joshuathinkingoutloud4 жыл бұрын
Now you're thinking! I just did a video about the Molecule of More book which addresses dopamine's role in literally everything!
@chrisendezzm27554 жыл бұрын
@@joshuathinkingoutloud im def checking it out
@lilid50162 жыл бұрын
It does make you overall more peaceful and happier , you’ll fill your lifestyle with née and more purposeful things, that’s the point
@apexlegendsmobilemeatediti56442 жыл бұрын
I always ignore notification and I all ways do what I like
@caramarie6594 жыл бұрын
Have you done a video about maladaptive daydreaming? I need that.... 😢
@harismir44613 жыл бұрын
Same...
@anupamaraj24063 жыл бұрын
Day dreaming is nice just take care that you daydream positive things and don't worry much Daydream things that makes u happy
@scp-yearsago3 жыл бұрын
According to this video, I should get out of my room and start socialising.. Jeez I hate meeting people..
@t.j.55743 жыл бұрын
I got a dopamine rush typing in this video and scrolling through search results with the KZfaq algorithm😍
@xuangomezcrego46623 жыл бұрын
Yes, I have paused the video to comment that I have seen the word “vote” in 3:40
@Sasuke-wk5nv3 жыл бұрын
You just made my brain produce more dopamine to practice dopamine detox 😂
@josephstalin3644 жыл бұрын
Did you know that reading comments releases dopamine? Get back to the video
@keshiacunningham15924 жыл бұрын
I think I need to try this. It's hard!! Been trying for weeks now. But I will be successful.
@joshuathinkingoutloud4 жыл бұрын
I just did a video about the Molecule of More book which addresses dopamine's role in literally everything!
@waynestephas30362 жыл бұрын
This background music make me want to do a life detox
@DoctorYianni4 жыл бұрын
Everyone has been detoxing from dopamine the past 6 months. Can’t do anything. Too much detoxing from dopamine is causing depression though.
@haridasyedage594 жыл бұрын
😱Does GOD Exist?? kzfaq.info/get/bejne/Z9eKnbNynpuRoHk.html
@datoneaznboy4 жыл бұрын
That is withdrawal symptoms. It takes awhile to get over it. You just gotta replace it with healthy productive habits.
@KarmaSwiss3 жыл бұрын
Binging Netflix is not detoxing
@spongebob46534 жыл бұрын
That's why I always feel an internal pleasure in the month of Ramadan❤️.
@sahebsingh60853 жыл бұрын
Watching this vdo during online class 😁
@lurox3883 жыл бұрын
the great reset I want to have in my live
@JUSTFORFUNdoitagain4 жыл бұрын
My dopomin also tigged me here to watch what all intelectual peoples are searching for 😁
@grimreputation60194 жыл бұрын
What if your favorite thing to do is to avoid doing your favorite things?
@jaz4632 жыл бұрын
I have been doing detox of dopamine without knowing it!!!! Now I know that what I was so is called dopamine detox. 🥺
@uniquesoul75512 жыл бұрын
Did anyone came to comments and checked for summarisation 😂
@reneeren-patterson26574 жыл бұрын
Wow, Top think team make such a interesting video- Dopamine Detox. I guess that most adolescents may want to try for the personal experiment. Because the dopamine is so, so important to regulate the human behavior and cognitive function...So I just trust in own central nervous system for this Dopamine Detox..
@jeremymartin91484 жыл бұрын
Adolescents aren't the only age group to benefit from this video
@pornpimolthananunvorakul2254 жыл бұрын
Well I'm Buddhist we call use conscious to control all of those in video.
@aryarai50052 жыл бұрын
I get dopamine rush when I learn something new and that's why I want to detox so that I can focus on one 😃
@benzivanompad9213 жыл бұрын
Very very very very very nice video.
@ripperishere77584 жыл бұрын
This could have been said shortly and efficiently, instead of forcing viewers to watch 10 minute video.
@joshuathinkingoutloud4 жыл бұрын
I just did a shorter video about the Molecule of More book which addresses dopamine's role in literally everything!
@sethfry97883 жыл бұрын
Sometimes it’s enjoyable to see a subject fully explored and expounded upon. Jeez. No one made you click on this. This is pointless whining.
@sethfry97883 жыл бұрын
Also, you can up the playback speed to 2X and cut it to just 5 minutes. No one is “forcing viewers to watch” for the length of the video. That’s ridiculous.
@Davidgopaint3 жыл бұрын
Videos actually partially wrong; it does actually increase pleasure from activites, not just the "action to do something that is enticing us" this is beucase of homeostasis; whenever u engage in a highly stimulating reward, like porn or video games or even cocaine; over exposure to these things arent just "cues" from dopamine, the actual enjoyment from doing them, after a while decreases, so u feel an increase to do them, but the reward feels lessened, thats because your nuerotransmitters have downregulated dopamine (think about blood glucose sensitvity) once you have downregulated dopmaine, normal things that stimulate normal people, will be less stimulating for you, and that cycle goes on and on, but most people however, dont go crazy and indulge in more and more hardcore things, they instead repeat the cycle of their normal stimulating acitvites, and then they find other areas of their life unrewarding, becuase their dopmaine is less sensitive (when you abstain from things you enjoy, ur body will crave more and more, eventually it will spring new "dopamine transporters" and that means that ur body will latch onto dopamine from any activity that is even mildly enjoyable, and make it more enjoyable.
@mohamedhesham69102 жыл бұрын
Could I ask you a question because I might have something similar ? I used to love watching movies, playing games but due to excessive porn consumption, I began to lose interest in them and can't enjoy them anymore. Would I recover If I did a dopamine detox ? Please reply when possible because you may improve my life depending on your answer.
@edwardalborghetti43152 жыл бұрын
Well said
@edwardalborghetti43152 жыл бұрын
@@mohamedhesham6910 abstaining from porn will increase you desire for and pleasure from other activities like watching films.
@brian15961 Жыл бұрын
Know your triggers avoid, them think of consequences and why you like it, too. find a sponsor. make that FIRM decision to quit. Set a quit date. Cut back until then or go cold turkey. Your recovery actually starts then. Ride that wave of the urge...it goes away. Distract yourself from the thought of the drug\high. Take a deep breath, and meditate. Slow down. Instead, think of your feelings or thoughts when a craving occurs. Go to AA, NA, or support group meetings and set that goal. Feel good about abstinence and that success. Find a hobby or alternative action. avoid temptation. forget that high. don't be too tough on yourself if you...relapse. Remember your quit date. Be proud of it. Tell friends and family for support. You may want a fiduciary. Or hide the money in a savings account from yourself. May have to avoid certain friends or places. Lead a balanced life.. planning, work, food and hydration, good sleep, exercise, interaction, relaxation, entertainment, alone time, hobbies, reading, and rest. Accept my prayer. Quit it!! You can do it.
@jimhajim84334 жыл бұрын
But desire and wanting is the way to make it more fun or more motivated.
@madz21944 жыл бұрын
never been this early
@Itfeelsmoist4 жыл бұрын
I fast everyday and have been on keto for a while.... My dope is on point.
@drunkcactus92374 жыл бұрын
i like keta
@pritamsamanta26982 жыл бұрын
The video & background is very colourful to release dopamine 😁