Thanks

But not the weights......at the top of that press!

"Cardio with no hands bro" that is the Secret to the mass

So does life…

Holy shit I about died when he said that acted like he didn't wanna offend the guy

Theyre both from the same are of England :)

Lol they are from the same city. Also your subscriptions are... weeeiird 👀😬

They are both from Birmingham i believe

Why 5 sets?

@@laatupenkki6662 maybe he meant 5 reps 5 sets is way too much for a single workout, especially for chest.

@@oraoraoraoraora2709 5x5 is a thing though

3 warm-up sets and 2 working sets. That will be 5 sets and no it’s not to much. A bunch of rookies on here if they think five sets is too much for chest. In the video, Dorian did 7 sets for chest.

@@achieveidealweighify usually warm up sets are not included

Hahaha the trainee is one of the biggest names on bodybuilding.com now and Dorian made him look like a pussy! Hahahaha I followed Kris gethin a long time ago did his program for a month. But his type is Ego...this 2 yr transformation I’ve been on so far is the complete opposite it’s about muscle/mind connection and true utility of the muscles. Lol Dorian is a teacher and Kris gethin is a student that’s been washed away by money/fame

It's not the speed that's important. It's that it's controlled.

@@Zekla yea but there is still the negative failure left

@@mikakoivisto6504 Your response is not necessary, required, nor desired. Zip it pinhead.

Not Ronnie.

Haha Ronnie do you even know Ronnie and what he stands for you idiot

@@fujow111 kind of not.

I hear you lol but Dorian always wore a tank top 😂 I had a guy that would never pose in the gym and would condemn everyone who did. He wore a muscle string as well and was huge. It is a matter of perspective of what each individual’s opinions are. I love wearing a muscle string to see myself improving at the gym. I have poor quality light and mirrors at home. They suck 😂 Honesty, let people think what they think. I wear a tank top for me. If someone doesn’t like it… do what my Dad always told me to do… if you don’t like it don’t look at it 😉 It is inspiring to me to see athletes and guys have been working out for years displaying their physiques. It inspires me to reach for more. I go for me… I don’t act like a dick or anything and I am kind to all I come across. I guess it just depends on the individual. We can’t please em all lol Keep up the lifting and enjoy the journey! God bless 🙏

Maybe its just a style they like

@MARK thing is I’ve never needed to be big as the women love my big cock. The amount of sted head gym goers who’s mrs I had to smash to give an orgasm is shocking. I do love when a woman realise those huge muscles don’t translate to huge cocks and usually mean tiny ones. Some huge guys bird got my cock out when I was about 17 on a night out and said “cocks are not in proportion are they” 😂. Her 6ft 6 boyfriend thought he was the bees news with his steroid muscles. I had to squeeze it in and literally fucked her for about 15 seconds before she had a screaming orgasm. Ever since then I never felt the need to do the gym. Just showed them my cock after a bit of a chat and it allways seems to work. Fancied getting bigger just for myself but after a few months of speaking to utter losers with no life in the gym and fucking a few of there birds I figured I was wasting my time again. 😂 oh I now weight 9 stone sumet haven’t weighed myself in a while but think it’s mostly my cock not muscle 😘

@MARK yeh but… you hit a nerve 😂

@@oldskoolbodybuildingroutin7178 so does hit. I've had 10's of different accounts arguing with you and I'm done for good. Your bullshit advice and proof is for pussies. You telling people to show their body but you won't show yours yourself so back off kid.

@Old Skool Bodybuilding Routines Go fkn wait somewhere else. You're everywhere. Like crab lice on Mary Crotchrot.

I thought the mentzer cadence was 4 second down 2 second up ?

Still train this way?

That’s what she said

Yeah, that's a headscratcher, since volume is the main driver in hypertrophy. Bro splits are already low frequency, so gains will be sloooow. But on the other hand, I'm not mr. Olympia x6, so what do I know…

@@Zekla but volume is not the main factor. You can't build muscle if you ain't going damn close to failure and the closer you are to failure, the more intensity.

No. You can't.

Use machines

Rest-pause Static hold

Sure you are.

Because Dorian was on roids he would do more than the average person.

When I try all 4 workout a week, f*uck I just killed myself because its so hard and I can't breathe during training especially leg day

@@CR-fd2wj wussy.

Why would u do a full body routine training like a bodybuilder ? Are you powerlifting or oly lifts? If ur training for bodybuilding train like one. No full body routines

@@hsfest ,I’m not training to be a bodybuilder . I just like his train to failure approach on the 3rd set At 58 I’m just trying to do different types of training to stay motivated and challenged. My heavy lifting days are over. Their is so many different opinions out there on You-Tube , so you just have to find what works for you. I like changing my routines and I find that full body routines work well for me.. This routine is something I can try for a small period of time then pull back and do a less intense type of training to recover. To each his own.

@@shamrock8561 for what reasons are you training ? If it’s just purely health related this is not what you want to do although it builds muscle it will leave ur body lesss flexible and very tight. If u want to muscular hypertrophy ur wasting time doing full body routines If you want strength then a full body SBD program can work If you want both strength and muscular hyper trophy a full body routine won’t work If you want health / fitness a full body routine could work but not in the manner a bodybuilder trains I just never really see the point I’m not doing things optimally , sorry

@@hsfest I believe you are living in the dark ages. You have to evolve with the times . You can get great results with both strength and hypertrophy with full body routines if you know what you are doing . I have been training for over 35 years and I did well with split routines when I was younger. I recover much better with full body routines 3 times a week. You just change the intensity with each workout . I am a Sanitation worker so I need to do what works for me. I get good strength and hypertrophy from full body routines.

@@shamrock8561 It can work. It’s not optimal.

It's not so much a hard rule, but bodybuilding in general works best with short rest periods between 30s and 60s (1 minute). This program favors the upper end because the poundage is rather high (6-8 reps), and by default more taxing on the CNS. The reason for short rest is basically just to maintain intensity, keep the muscle "hot" so to speak.

It’s ok for certain muscle groups You go to bigger ones, ie lats, legs, longer rest period is necessary *I only know as I saw a video two mins ago of him explaining it 😂

It’s ok for certain muscle groups You go to bigger ones, ie lats, legs, longer rest period is necessary *I only know as I saw a video two mins ago of him explaining it 😂

@Old Skool Bodybuilding Routines Pretty sure no one was asking you.

That’s what I do...bench press works the triceps already but not the biceps. Then do back and triceps the next day. Then the next day, do shoulders. All this then do legs in between.

@@lucianodeleon6586 bro I bet you have small triceps

Yes, I do chest biceps, quads, back triceps, hams and side and rear delts

@@hetisjoelb ☝️A tiny tool. With a tiny tool.

@@hetisjoelb All at the same time?

You will gain size with it . 3 Sets is enough to make result granted you train hard enough. Its not for powerlifting or strength training tho.

Chexk out braden wuerch he kinda explains bis workouts He does 2 warm ups One hard set to failure Off set to failure with a dropset or rest pause. I been doing that kind of workout. Seeing gains and less time at the gym

@@tonyvee5799 Ok will do. Thanks for your reply. God bless you

Over time, plus to address weak points. For most people with no imbalance the decline bench followed by incline DB should pack on the size from pressing, but some will just still lag on the upper chest.

If you read his book he explains that he changed to incline due to the excessive weight he needed to push on decline. It got to a point where it wasn’t safe really.

It’s one “working set” (ie to failure) per exercise (not body part)-some of those other sets are warm ups

Its 7 sets total first 2 sets is 3 RIR .

Don't correct Dorian. In fact, don't correct anyone. Stay quiet.

Two days rest.

No

Yes. Dorian recommends to do one or two warm up sets per exercise and then one working set where you go all out and use intensity techniques, mainly forced reps, in order to go beyond failure and to put the maximal effort into this single set.

“Stimulate not annihilate “

Facts man

No

If you're a pussified pantywaisted pathetic little pissant.

@@TheBatugan77 No one can match my intensity for the 1 set.

No .Thats what he want people to do not what he did.

What planet are you on?

More than you

He just a 6x Mr. Olympia so probs nothing 😅😅😅 hahah what a comment

🤣🤣🤣

6 times Mr. O

@Old Skool Bodybuilding Routines Clown 🤡

@Old Skool Bodybuilding Routines no wonder your channel is a failure

@Old Skool Bodybuilding Routines Don't bother with H.I.T worshippers. They are not capable of understanding logic.

@Old Skool Bodybuilding Routines More delusion 😂 just say you’re too mentally and physically weak to work hard and move on. Btw was Arnold on steroids out of interest?

His chest was actually pretty fantastic.

it lagged in comparison to his back/delts i.m.h.o. look at the other competitors of that era. With all due respect

@@codywirth8190 upper chest was weak

they were genetically his worst body parts, he even admitted himself. not something he could control

Lol no when Dorian was injured he wasnt do any rotator cuff works.

Yip! thats called High Intensity Training! ...based on intensity instead of volume like Arnold

Roman T intensity? It's a moderate intensity by the way! As long as you can get more than 5 reps. It's low volume, moderate intensity training. There's no way these guys could be natural.

@@rothotborski Arnold had maddd intensity and volume

@@neymar8573 intensity refers to how hard ur trying on the working set

@wesley: Yes, but he relied much more on Volume than Dorian did (which just forces less intensity) and for example worked much less with extra-negatives. And Arnolds Training wasn't that mad, in his earlier days he very much followed the plans of reg park, his idol. There are a lot of myths about Arnold and his training methods, he always knew how to tell some stories to confuse his opponents...

You obviously don't understand these training principles you would be fucked

No one answered after ten years. Gee that's tough.

Look up mike mentzer - You do 2/3 sets to warm up the movement then a final set to absolute muscular failure. Mike talks about stimulating the muscle to grow. You don't want to do 5 exercises multiple sets all to failure trust me. Remember it's the diet that makes the muscle grow, the gym just stimulates it. Just gotta switch the mentality