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Have you heard of "mindfulness" but don't know what it is or why it's important? We'll discuss all that in this video.
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✅ Some good intro books on mindfulness:
Bhante Gunaratana, Mindfulness in Plain English amzn.to/30m7Nvn
Thich Nhat Hanh, The Miracle of Mindfulness amzn.to/308ZOGP
Joseph Goldstein, Mindfulness amzn.to/2mC8OgY
✅ A more scholarly treatment of the original sutta on mindfulness:
Anālayo, Satipaṭṭhāna amzn.to/2DCty05
✅ The original sutta on mindfulness meditation (The Four Foundations of Mindfulness): suttacentral.n...
✅ My playlist on the Four Foundations of Mindfulness: • The Four Foundations o...
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