“The greatest tool you have is predicting patterns. Your energy, your digestion, your productivity, your sleep, recovery is all based, at its core, on anticipation.” - ‪@drandygalpin‬
Consistency is key: Just ask human performance expert, coach, and teacher Dr. Andy Galpin.
We sat down with Andy and got a crash course on one thing the body craves: consistency. Watch this video for more on how establishing predictive patterns for your mind and body is the core building block for sustainable success.