Just watched this video after seeing Dr Aseem Malhotra on GB news he was so honest about the medicines and pharma industry that I decided to look him up. Now I'm going to buy his book. We don't have enough Caring doctors like him!

This man is doing a service to humanity. God bless you Dr. Aseem.

Make no mistake, this dude has it right. Some won't admit it but they'll find he's correct one of these days. He's the genuine article.

I have so much respect for Prof Aseem Maholtra! He should be followed and listened around the world!

Olive oil is invariably used with lemon juice or vinegar. It is fascinating that no one mentions this dietary habit which is prevalent in all Mediterranean cuisines. Ask anyone in the Med to use oil without one of these two acids and they will give you a funny look.

I cured my type 2 diabetes within 5 months on the paleolithic diet. I still have no diabetes, after 16 years.

Great job, God bless you

Brilliant book...very helpful and eye opening

We are listening, thank you Dr!

God bless you Dr. Assem🙏

Great info LCHF all the way...insulin is root of the problem

Absolutely brilliant Doctor thank you.

This guy is not just a heart doc; he's a heartthrob.

Greetings from Italy, doc 👍

Thank you Dr. Malhotra. It's about time someone told the truth to the world.

I think he is representing science as accurately as he in relation propping diet. Well done Aseem.

❤❤❤❤ so right!!!!

there is a belief in this world that one diet fits all, this cannot be for 1000's of years B4 mass industrial markets were formed people mostly ate local, what ever an area produced The vast majority of people used to eat unprocessed produce This sadly is no longer the case But anything unprocessed is going to be far better than processed

Wow hamburger and chips in the hospital! Didn't know that! The food in the Swedish hospitals is no way optimal but at least no junk food.

I am an ardent believer in the Higher fat -low carb diet, and it has given me an advantage over what I was. Trying to persuade doctors of what I am doing for myself is like hitting you head against a wall.. I yesterday read an article in the Guardian by Sarah Boseley, she appears to attack you personally for what you, are putting forwards, I was very annoyed when she quoted Experts, and the BHF attacking you. The song of the vested interests are being sung long and loud by them.. I feel they are out to stem the LCHF theory and by attacking you it will stop the others from speaking out.. I think They will be attacking harder soon, and I believe they will try and bring actions against you as happened to Tim Noakes in South Africa , when The establishment was taking action to strike him off for Blasphemy about the gods of low fat and high carbs. Please be careful as you are a prime target for the vested interests , with new labs in Oxford paid for by big Pharma. Thank you for what you are doing to get the message out.

Whether Dr Malhotra is selling a book or not is irrelevant in this story. I think he genuinely wants drive a better lifestyle so that people can have a more healthy life. We all know that we need to eat less sugary processed foods. It is obvious. Due to profit margins of large multinationals the base ingredients of the processed foods are so bad that they are poisonous. Make your own food!

Please send a copy of your documentary to the Senate of The Philippines

The exercise routine instructions in the book are vague an cannot be followed easily. A good vedio demo including all the movements I'd detail would be helpful. As it is instructed in the related book is useless to me!

HFLC eventually gave me heart palpitations, and diverticulitis. Switched back (by accident) to whole food plant based....felt better in one month. Both conditions reversed and I lost alot more weight. Pls see the new Canadian Food Guide ..... which states that there is no formal requirement for dairy or meat. Many hospitals in North America are now advocating plant based....especially cancer hospitals. Many, many cardiologists are plant based. Very disappointed that a cardiologist would advocate this way of eating.

Dr Robert Lustig has been saying same thing for years

We all aware...people in bush, remote village and people who have never been to any school know this... But the system controlled by few and being imposed rest of the population ...we talking about food...how much of work and work place stress contributing to the ill health...drs and nurses themselves going hungry and thirsty being overworked...with food we need to seriously look at work place stree, rest, unhygienic housing conditions etc..

Pescatarian keto

👍👍👍

Unfortunately Preventative medicine doesn’t make money, And the food and drug industry know it

If you're watching this and your trust-warning-alarm isn't ringing: be careful out there lol

Hi there, have you considered this kind of diet plan known as the Okibetonic Secrets? My work buddy says it helps people lost tons of weight. Is that possible? I also noticed many excellent review relating to this diet plan. Thoughts?

The Med Diet research is flawed in my opinion as it’s comparing its success against a warped horrible western style diet of processed junk foods. So when compared to huge scale research with scientific unbiased informations, like the China Study the Med Diet isn’t so grand, isn’t so wonderful, it’s certainly much better than most diets folk are choosing in the West, but is it the best? My research following Dr Esselstyn, also a cardiologist, using a whole food plant based diet, with NO OIL, trumps the Med Diet. Results are spectacular. I’d be happy to hear from anyone who has checked this diet out and come to a different conclusion, but Dr Esselstyns results are amazing

Je suis un rockstar.

The Pioppi diet was listed as one of the "top 5 worst celeb diets to avoid in 2018" by the British Dietetic Association.

that my name why you copy me

Id fear eating any fish especially salmon.

I don't disagree with what I'm sure is some intricate research. However, there is one gaping hole in this solution....we've already fished the seas to the brink of extinction. Fish is something we urgently need to scale back on! Everyone talks about deforestation but the ocean generates 50% of the oxygen we need, absorbs 25% of all carbon dioxide emissions and captures 90% of the excess heat generated by these emissions. It is not just 'the lungs of the planet' but also its largest 'carbon sink' - a vital buffer against the impacts of climate change. We simply cannot keep fishing the way we do. We need to scale back. So sadly, suggesting the UK population all converts to this diet just isn't realistic.

Btw the book is very cheap

If everybody in the UK eat a Mediterranean diet, that's solved. Pioppi diet as it's known now a days, is not the best option.

The New England Journal of Medicine who published the Mediterranean Diet Study retracted it in June (2018) because it was flawed. This guy is right to say we should avoid processed food but what is Olive oil? Oils used in cooking are about as processed as you can get. He also talks about industry funded studies - interesting that an Olive Oil company funded the original Mediterranean study... Such a shame as some of what he says is true - lifestyle, avoid processed foods, exercise, too much medical intervention, but the total nonsense he talks about saturated fats and cholesterol not being related to heart disease, diabetes and other illnesses is plain wrong and confuses people. We must do our own research - I don't trust anyone making money out of my health.

Wait for it, wait for it...........yes he's selling a book of course. No thanks!!

Another know it all book selling con artist.