“The human machine was designed for hard work.” What a fantastic interview! Total truth, thank you both.

Resistant training builds skeletal muscle! The key is being consistent in your training! At 53 years old I work 8-9 hrs a day driving a UPS truck, train 2 hours in AM and roughly 45 minutes in the PM 5 days a week! Get up and get moving !

My goodness. Just when I thought I couldn’t love Dr Lyon any more than I already do, I listen to this. She is the absolute bomb. I’m 62 and carry more muscle than most 25 year olds. I’m not at all sick and zero meds. She speaks the truth.

Her ability to explain nutrition in a effective way is simply mind blowing. I wish i can talk like that.

Excellent interview. At 68 years old and living with chronic illness, these things have become very important to me. I’m not sure if I’ve past the point of reversing some of these effects of a relatively sedentary lifestyle, but I learned a lot and will start incorporating as much as I can possibly do. Thank you both!!

I'm female 67 worked doing farm stuff right along with the boys. In high school I was cheerleader and 1st singles tennis. A real girl jock. At 30 I got into weight training. My body took well to it...Today my legs are probably my best feature. My body fat has to be low. I have definition through out and strong...my goal is to see how much I can gain back. I've avoided squats, but today I did some light sets and concentrated on depth and glutes. I have built my bunns. I can't believe it. I also train really hard. I notice some of the guys are uping their game when they see me doing 60 db rows, strick for 8 to 10 reps... I like to just throw on weight and see what happens...I love my life. I'm retired and now I have all the time in the world to invent myself...Thank you I love this guest. She is Goat.

I was just thinking about this on one of my weighted walks. I passed three ladies in uniform in high school who were dressed for some physical after school activity. They were carrying bags of and eating McDonald’s. What made me take pause was noticing that they weren’t fat but how soft and curvy they were. I’m in my early 40s and I remember having much more muscle at that age. Our human physiology has changed.

This was so informative! So many questions answered for me since I am a 70 year old girl and in the best shape of my life due to exercise consistency, each decade giving my body the nourishment that is needed and how at this age protein is my muscles best friend..thank you for sharing all this knowledge!

Up until 3 yrs ago I was on statins, blood pressure tabs and protein pump tabs. I have never been offered solutions other than meds. I looked into it myself. I went keto and joined a gym. I went for long dog walks. In 3 months I lost 42lb, despite putting on significant muscle. I used to weight train and Arnies advice that once you have had muscle it comes back easier is true. When I revisited my doctor he sent me for my regular blood tests. The results amazed him. Despite being 63 my blood pressure had dropped to that of a healthy 30 yr old. I'd stopped all my tabs. My blood results were perfect and my pre diabetes had disappeared. I no longer took lansoprazol, the protein pump, as I no longer had acid reflux. My libido rocketed....I even got some teenage acne 😂 He was shocked but in fairness he listened to what I'd done and made notes. Doctors exist in a bubble and have less exposure to other solutions than you may think.

She is AMAZING....thanks for inviting her!! 😀

Hi Mat.. it's your old school friend Simon Henry...love the podcast, especially this episode as it relates to protein, something I've increased as I've got older as I still train hard. There's a lot to be said for lifting and protein intake as u get older. It seems that especially here in the states, more credence is given is given to 💊 popping than lifestyle changes. Very knowledgeable guest... I've been watching her for a few years now. Keep up the good work.

Finally youtube recommends something good Really enjoyed this and it's accessible enough to share with older family members who I think need to hear more of this Keep up the good work, please!

Wonderful conversation as always Dr. Gabrielle👌

The last video was jam packed. This one is as well. I knew something was wrong with me 20 years ago. I spend a good solid year in the gym. Lifting and cardio. Lots of movement in my whole life. But very poor bulk or noticeable muscle add on. I was always metabolic symdrome bordering. I at like trash and didn't stop eatting the whole day. Super excess calories my whole life. Protein blocking by excessive calories or something like that was probably my problem. Or obease blowing protein mtor something. Great talk. I'm finally skinny/less fat. Now I'm honing in one calories and macros to see if I can get some gains.

Thank you Matt for this valuable podcast. I love that you talk to so many experts that look at the fitness wholelistically instead of just what’s typically on you tube. Your guest is smart and beautiful. Thank you.

I'll do it, I have amped up my lifting since listening to you Gabrielle. I actually laughed the other day sitting in the chair getting my hair done, and for the first time since I've had my fit watch, it said, stand up and move! I just ordered a weighted vest too😊 Thank you for this awesome talk!

I am a Sports Medicine physician with an Exercise Medicine clinic. People like my clinic because I don’t prescribe medications. Yet, what I “prescribe” is something you don’t need a doctor to give. You go to a doctor to get what only a doctor can do: prescribe medications or give surgery. You don’t need a doctor to start walking more..start doing resistance training. Making any issue of “why don’t doctors recommend (exercise, good nutrition,etc)” is taking personal responsibility away from the individual and making the medical community responsible to do what almost anyone can choose to do without a doctor telling. Why aren’t patients asking “doctor, is my medical issue something that should limit the type and amount of exercise” rather than expecting the doctor to know all about diseases AND to also be fitness trainers. Now, are their medical conditions that should have prudent exercises ..yes! However, 80% of medical issues have no reason why that individual can’t start waking and resistance training and yoga/Pilates.

the spectrum and the depth of Dr's knowledge is impressive.

Excellent interview. She makes the point about the importance of muscle in a way that I have not seen from many others. I just wish more doctors in the UK were aware of this and the importance of high-quality protein and strength training for those of us who are in our middle age. (I have been doing strength training in a more sustained way for the past 6 years, and it has definitely made a difference.)

The interesting thing about those concerned with too much protein is they usually bring the insulin generated from protein intake as well but the insulin spike from carbs is significantly higher and though America is 70% plant based in general, most are eating refined, overcooked carbs in high consumption. The reality is, 9 out 10 if you properly manage blood sugar, you lose weight and improve metabolic function, biomarkers, and longevity. Finding the balance of prioritizing protein and consuming the "right" carbs will help to achieve that.

I love this podcast! Makes so much sense!

My favourite Dr.! ❤️

Thank you so much Dr. Lyon

One of the most informative interviews on KZfaq I've to date! With regards to protein I've personally found that having at least 3 or 4 different protein sources daily helps keep me healthy and free of digestive problems that could arise from higher than status quo protein intake. Keep educating the masses, we could help save the quality of life for millions across the world.

I respect you highly at the best of times Gabrielle but 57 mins in, and you've iced the cake for me!🤩 L❤️VE your no nonsense approach to health care. Another great podcast together guys.👏 Thank youze!🥰

She is just phenomenal!!

Great podcast, no gap fillers, pure unfiltered information, an abundance of knowledge. You've earned a new sub!

DR LYON IS A GIFT TO ALL OF US

You talk over my head , I get something so I will keep watching !!!!

Thank u to you both for addressing the question about protein intake and longevity. Dr Lyon i was relieved to learn that mtor is stimulated differetly in the muscle and other tissues. Thank you so much!!

Thank you!!!

Your audio needs some love. Thanks for the episode.

Thank you! 😊

Keep on going 💜👍 love the content

Excellent. Focus on your protein first in any nutritional plan. Quantity and quality. The rest will follow.

GREAT INFORMATION! Thanks to both of you 🙏💚

Excellent discussion!

Excellent channel! Because Dr. LYONS is on it!

Lovely guest. I really appreciate her point of view in regards to health. Perhaps a bit of confirmation bias on my end, but who doesn't love that? Lol. I'm quite happy to hear anyone preaching that consuming adequate dietary protein, preferably from animal sources, and physical activity are essential to health.

Gabrielle thank you for all your contribution to true scientific nutrition. Not only are you very well educated and on point, but very passionate about sharing the best nutritional information with people. 25:00 mentioning obesity, sugar makes people fat, not protein, or even fat for that matter. Sugar is pretty much toxic to the body. Especially processed sugars. Get rid of sugar in your eating regimen, say goodbye to obesity and diabetes. 😁👍🥩🏋🏻‍♀️

Dr Lyon is brilliant, great interview

Awesome information thanks

Love HER!! Excellent interview ~ please take charge of the SAD food pyramid!💪🏽

I only like observing or learning from the most impressive specimens of their professions, and she has my attentiveness. 💪💯👍

very informative vid thank you

Lot of thought behind those questions - top work

I think the point regarding restriction of mtor is clearly misunderstood here. As in studies with rapamycin / rapalogs restricted mtor increases life span across the board in many species . Trials on humans have yet to be carried out but those that are restricting mtor appear to be thriving . With mtor you grow and thrive but you do speed up aging. I will continue to follow the science of the longevity scientists .

Dr. Lyon is my protien Guru

I've learned in the over 60 years with the SAD (Standard American Diet). It takes decades to affect the human body, and the government, FDA, food processing industries, pharmaceutical companies, hospitals, clinics, any industry that benefits in keeping people in alive longer and in poor health for waiting for their next meds and/or surgery to keep feeding these industries in 100s of billions of years. I began to change my eating habits and began exercising 6 months ago. I lost over 50lbs, my aches and pains disappeared, all my old age feeling have disappeared. I consume one to two meals a day with drinking freshly squeeze lemon and water all day long. My food consist of grassfed meats, wild caught salmon, eggs, veggies, and berries. I lightly jog 4 miles every other day and strength train the other days - 6 to 7 days a week. It takes a little time to get use to it, now my body demands it over my mind. No alcohol nor processed foods, breads/pasta, especially no table sugar or sweetners. I am only able to do this by quiting my job as a lineman at the age of 60. Many of my co workers (including me) were overweight (due to fast food breakfast/lunch). They still are overweight, after seeing them after one of co workers just past of cancer and he was 54 years old. They were impress by my physic and youth look at 62. I adviced them to seriously look into their eating habits at the least and they will improve, but I know it will be difficult, because I did try this while working. That is why I quit my job to focus on my health. My money willnot follow me to the afterlife. Also I refuse to wait for death and feed this above industry. The crazy thing is the 1st thing asked of me is my medicine list. Be ause at my age they expect me to be part of their money machine.

Great information thanks for the video 😊

Very high-quality discussion. Dr. Lyon is quite knowledgeable and articulate, providing much food for thought.

Great interview!

Smart lifestyle S - Sleep 7-8 hrs/night M - Muscle building (Resistance 3x/week ) A - Alimentation (Protein 1g/kg, No processed foods, 100% organic, No snacking) R - Reduced Carbs (120g/day) T - Timing (IF 16/8, HIIT 1-2x/week )

I love when she said about Singapore synthetic meat “ why are we doing this????” Why find a fake ways to feed People!!!! 100% agreed !!!!

I was thinking of starting to eat liver once a week.. interesting video and very informative. .

I completely believe in this lifestyle change and have changed my own life because of it. That is why I invested in Revero! Can't wait for this company to kick into high gear and save some lives!

I'm lifting while I watch this. 🤣🤣

Q? - I want to understand, on petechiae of liver... it's been widely documented that pronounced levels of protein can petechia one's liver rendering it somewhat lifelong damaged and incapacitated -- where's that threshold? How much is too much? How should the average consumer understand? Still appreciating all these new & recent info contributions! Eye-opening!

I’ve see so many plant based athletes look amazing! I know at 61 I feel so much more energy eating plant based! My skin looks youthful and young! My joints feel great! When I ate meat in my 30’s Early 40’s I was tired with bad skin! I choose not to kill animals now! Energetically it doesn’t make sense! I also know of fruitarians that are athletes that look amazing! I think people have to try for themselves and see when they look and feel their best!

thank for the upload i got a lot of value from it.

I appreciate doctor's point of view a lot of good information. what is missing here is the connection between the gut condition & protein turn over as discussed. The reason we see more sarcopenia is not only b/c ppl don't eat enough protein it's more to do with sustaining the ability to build muscle bone complex via support of animal fats and eliminating disruptive plant sources ... I've seen it in first hand

I like what you say Gabby!

First, I love the dog,he seems cool. Any book you recommend on starting this diet ? Thanks Scott

Danielle is super knowledgeable ❤ her 💪💪💪💪

Im 74 and have never been over weight more than 15 pounds,. I know genetics is a factor,but in my early 20's I hand loaded freight for five years before commercial trucking. Id go a little overboard with the loading so as to make it a workout. I dont have a sixpack or huge muscles ,but am physically well proportioned. You guys are right about muscle along with activity burns extra weight off ..You dont need a grueling workout or crash diet.. Just maintain activity like walking, swimming or what you like. Have you ever had these bicyclers come through your town with the leotards on ?? How many of those folks do you see overweight? ( perfect example )..But thats overboard.. I do suggest never drinking soda pop...That shits poison.

I’m listening to this with my headphones on the treadmill and that caching sound nearly stopped my heart!!!

This woman's voice is therapeutic and she should do relaxing tapes 💯🙏🏋️🤔

What protein powder do you recommend?

I am vegan and body build, I weight 66 kilos, I have 120grams protein on a non training day and about 140 on a training day. I am building muscles and have no issues, this talk makes sense to me. Lots of people talk to me about diets and they just don’t get it and listen to the media. The media only cares about profit, you don’t make money from people who are well. P HARM acy, clues in the words

The problem with exercising is the pain. It hurts so bad. I have been training for 5 weeks now and the first week was horrendous. No visible signs of progress yet. So this is the thing, it is free but difficult, painful, and you have to be patient to be able to see the gains. However I am focused and I mean to change my metabolism to get healthier.

Isn't cancer the result of the body's inability to recognize and clean up damaged (damaged) cells? I remember watching another doctor explain that. I think that video has been de!eted. A body functioning at optimal level will be able to destroy damage cells and a body not functioning properly allows the cancer cells to spread. It makes sense to me. Our body, when fed all the nutrients it needs, will heal itself. I truly see my body that way. Once I began my carnivore journey my body heals faster, my skin glows. I got into a motorcycle accident, nothing super serious but bad enough where I couldn't walk after the swelling came. In less than a week I am 70% mobile. When I was vegan and fell out of tree my recovery was much much slower. My cuts left scars. This time around my cuts scabbed up in a day.

1:12:36 So many questions answered and debates put to rest by this one single statement.

Good questions.

I just was watching the first podcast yesterday.🤭

Coach Greg needs to make a video on this

My grandfather died at 103 years old. My father is nearly 90 years old and I nearly sixty years old. Both my grandfather and father did not eat a high protein diet. My father was overweight most of his life. As he got over 70 years, he slimmed down (mainly because of becoming diabetic). My point is genetics really matter when it comes to longevity. Vegetables and spices plus omega 3 fatty acids are more important to longevity than protein is my belief. I eat a high protein diet to maintain muscle mass and I believe it will affect my longevity but I would prefer to keep a muscular body into my 70s than shrink away and become weak and muscular and my grandfather and father become even if I die earlier.

So many ads on such a valuable video, hard to remain on track 😩

The concept of bulk muscle is your healing reserves. That blew my mind when she said that. It makes sense. If you get sick. Fast. You have instant BCAA's to donate to the area of damage. But if training I'm sore way too long. I need to start on the proven supplements. Not the garbage ones.

I have high bone density too and take vitamin d have done for over 15 years at 4000iu a day

This woman is the dunning Kruger effect personified

She's acting like people don't eat enough protein, but the typical American diet that is very high in meat and dairy is naturally high in protein. Clearly protein alone is not the issue here, but lack of exercise, lack of healthy diet, stress, environmental pollution, too much sugar, over calories, etc (and perhaps also more esoteric issues like acid-alkaline balance). For myself, I feel better when I eat low meat, but moderately high protein (some meat, lots of lentils, some pea concentrate, etc). When I do eat meat, I eat things like sardines with bones/skin, or wild Alaskan salmon, pollock, or cod. I find these don't make me as tired/lethargic as when I used to eat a lot of beef, chicken, especially pork, etc. (and I was young then!). Meat sources of protein tend to be more acid forming than plant sources, and I've noticed paying attention to that balance of alkaline and acid has been very important in my health journey. When I eat a more alkaline reacting diet, I get sick far, far, far less often and if I do, don't stay sick for more than a day or two (3 at most). Covid for example, I only had active symptoms for about 1.5 days, till my fever broke, and then I was just tired/lethargic and had a loss of taste/smell for about a week after (not symptoms of active infection). Considering I've been paying attention to this for almost 3 decades now, and have seen patterns repeated over and over, I don't think it is just some kind of fluke. I just feel better on a diet high in nutrient dense vegetables, and to a lesser degree fruits (particularly the lower sugar ones like avocado). Also eat a fair amount of easier to digest legumes like lentils, a fair amount of quinoa or smaller amounts of brown rice. Keep to the healthy fats (but don't over do these). Lately, I get most of my fat via hemp seeds (and occasional krill or cod liver supplementation), and a little bit of other seeds and/or nuts. But when I cook, I put a very thin/light layer of avocado oil. She really needs to look at the Blue Zone research and populations. These have commonalities that go beyond just diet, but one of the diet patterns is that these all range from no to low-moderate meat consumption. Not one of them eats near as much meat as a typical American diet. But very high in whole foods, particularly vegetables. The healthiest and longest living of that group, seems to be the Seventh Day Adventists who collectively eat vegetarian (I'm not saying that one needs to be completely vegetarian or vegan to be optimally healthy). Tbh, they probably are not getting quite enough protein optimally, but yet their diet and lifestyles still allow them to live longer, healthier than average. The above kind of puts a giant hole in her belief systems. They are a living example that one doesn't need a super high protein diet to stay healthy into your elderly years. And we're not talking just a few people here, but 9, 000 strong community that collectively and on average are living far longer and healthier than the average American. Again, it is not solely about diet--their communal life factors in, they are more physically active than the average American population, etc. Btw, I've found that there are tips and tricks to increase the bio-availability of protein powders. I put them in some skim, A2 only cow milk and culture (with a blend of yogurt and kefir microbes) say the whey or pea concentrate in with the milk. Leads to it feeling less bloating, and doesn't make me as tired.

The sound of her rings banging against that wood table is insane

In regards to what Dr Lyon mentioned about 30-50 gram servings of protein. What about the thesis of ingesting larger amounts between 50-100 grams less often only 2 times per day? If repeated consistently pretty sure your body will uptake the protein and utilize it.

These issues have all been worked out conclusively, during the early stage of the 20th century.

Medieval diet. I mean the real meals of 1500's was definitely what a farm would have. Eggs, milk, cream, meat on occasion. Lots of fat and protein. Harvested foods and presserved/rotting foods after harvest.

So I’m a Chiropractor, with a basic medical type education, and certainly not a biochemistry whiz. That said, I understand the language to a great degree. I find myself in a dilemma. I have cancer. I’m a strong and (otherwise) healthy 74 year old. I’ve chosen to deal with it in a non standard way through ketogenics and Scot inhibition and fasting. I’m basing my therapies on Dr Seyfield’s work at Boston College. Protein includes Glutamine which cancer can ferment. Because of my age I’m sensitive to the sarcopenia issues but i also need to be in autophagy much of the time. MTir and autophagy can’t coexist simultaneously as far as I know. In addition I have cysts on both kidneys and have been leaking protein into the urine for a few years. I used to be overweight and abuse alcohol. I haven’t checked my GFR yet but it would seem axiomatic that I’d need to limit protein. I just have no firm guidance on how much is too much and how much is not enough. I’m still working and adjusting people and energy and strength isn’t bad. I’ve gone from about 134 kg to 94kg on the keto/carnivore diet and have quit caffeine and no longer need my ace inhibitors. I’m just kind of flying by the seat of my pants, and using my subjectives to guide me. Seyfield has determined that cancer is more metabolic than genomic. Love some comments.

Hi matt, I'm the same as you I use to love Liver and onions as a kid , So tasty , i think you don't realise What Liver is, you wouldn't get me To eat it now no matter how good It is for you .

i wonder if the host was as frustrated with dr. lyon's very, very frequent interrupting him as i was? nevertheless, great information. thank you.

Thnx Dr. Gabrielle I put prime importance on red meat 🍖

Its not necessarily what you eat its what you can absorb

Exercise being resistant training only or cardio as well?

porfavor la quiero ver en español

This is super interesting to me as I've been workingout for the past 11 years. I've done every diet possible and as I get older i've figured out that If I eat 1-2Ibs of chicken and a cup or so of rice a day Split up into a few meals I feel my absolute best and my performance in the gym is way better than if I ate it all at once in one meal. Which chicken is Rich in amino acids especially leucine. I rarely eat red meat. As I feel it doesn't fill me up as much.

So, why does a high fat diet such as Carnivore do so well for our health and weight? I generally keep to 70% fat and 25 % protien and balance carbs. I don't gain weight, but lose it. I also eat more than if I were eating carbs. If I don't eat enough, my body will store in fight mode. I eat almost 80% more calories on Carnivore than the typical American diet I had before. In addition I have cured leaky gut and all associated autoimmune disease related symptoms. How do you explain this?

59:07 - Pearls

The most efficacious way to test nutritional hypotheses in humans is to look at specific populations with high longevity rates such as those found in Okinawa; Hunza; Sardinia; Ikaria etc. As elucidated by the Center for Biology of Aging Research at Harvard Medical School; the diet of these people mainly consists of organic vegetables and fruits with low to moderate protein content.

Great information. I'm 67 years of age and workout at least three times a week. I take a multi vitamin ,whey protein and creatine. My only concern is that I have issues with my joints. Can you suggest any other supplement that might help beside the usual joint supplement. Thanks.

I have had several people comment that I have slimmed down. For the last 1.5 years I have been eating a lot more meat and eggs. I don't count calories. I did not add exercise. My weight has not decreased but my clothes fit better. Is it possible that I have lost some fat and gained some muscle just by increasing animal products?

Please doctor let me know about protein is this means meat and vegetables protein? Explain please?

I like lamb, salmon, haddock, buffalo, turkey, chicken, mackerel, eggs, protein powders, and especially, PERFECT AMMINOS, MANY FORMULATION OF AMMINOS, LIVER TABS, MMM, DEER LIVER! ....rice, peas, broccoli, cauliflower, beets, avocado, garlic, onion, parsley, blueberry, apples, radish, olive oil, MCT'S, some nuts, bananas, probiotics, magnesium, vitamins D, k2, enzymes to help pancreas, bile salts TUDCA , GOOD YOGURT, GOAT CHEESE, FAIRLIFE MILKS, COTTAGE CHEESE....AND NO SNACKING ON CRACKERS, COOKIES, WHEAT GLUTEN....YES CREATINE!! good quality water...it's actually easier if you have a physical jobs, and love of playing sports! You get so tired and always SLEEP BETTER.... LAST THING SHE IS SO A BOSS, MOM! 🙌🙌💪👍🍼🐈