What an inspiring comment little8940! Thank you for sharing! : )

Thank you for sharing this you gave me hope.

Wow!!! And thanks for sharing! I am starting my fast today

@Lara M 😍😍👏💪

I used to struggle my whole life with weight loss, and eating less. I would lose some, then gain it back plus some more because I couldn't sustain the deficit. Fasting is what we were meant to do, I believe. Fast/feed, Yin/yang.

Gopinath Please check ur suger lable n act accordingly.... I think u should stop ur metformin

@@ranjannag6378 yeah. Thank you

What was your eating window?

Hi..can I know while taking IF a diabetes should take metformin and put insulin or we gradually decrease it or how??I'm having T2DM too for 20years too..I'm interested in IF and already started this year 2021..waiting for your reply..tq

Even I am diabetic from 20- 25 years. When I started I F I reduced my insulin but was taking tabs. I was checking my blood sugar regularly, fasting and before dinner. Accordingly I was reducing the insulin doses. After about a week I stopped insulin. Then I stopped one tab. That's how I did it. But You have to check your blood sugar regularly. That's very important. You have to know how it is going. Well I am not a doctor or a dietician or a nutritionist. So always analyse yourself.

Thank you so much. No time to watch.. going for 48 hours right now

😍😊

@@BiohackerSummit I do too

This man is a doctor. He is a nephrologist, he is an MD.

@@Kyarrix lol

@@jamiechatman62 not sure what was funny, the guy I was responding to said don't listen to the doctors, but Dr Fung is a doctor.

@@Kyarrix im laughing at the irony of zee.k's comment.

We are very glad for being able to share this information for you! Thank you for watching Joyce😊

Dr. Fung says excess skin goes away when you do intermittent fasting? Have you found this to be true? I have a lot to lose and I’m worried.

That is awesome to hear Mary! Great that you found your way to this presentation, thank you for watching😊

He puts the fun in ... Dr .. Fung ..?

Thank you for watching Yoo Hoo!😊And yes, we are truly sorry for not being able to share the slides with you😩

Thank you for watching Pilar!😊

Fasting is great!!!

@@sherryehrlich8185 Great to hear that you've been able to find its benefits!

Inspiring comment Cory! Thank you🙏 We tried our best, but unfortunately being able to share the slides with you were not in our hands in our event at Toronto😞

Tey searching Aetiology of Obesity as there are a series of 6 lectures that are very informative if you enjoy that sort of thing. P.s. by Dr Fung x

Lovely to hear Sangita! Thank you for watching : )

Thank you for sharing Dena Thompson!😊Valuable to hear how fasting has been helping you and your family🙏

Tnx for sharing the best medicine ever. I do 14 hours of fasting everyday to get rid of osteoporosis or arthritis and to lower my sugar to normal. I feel better and thank you Dr. James Wang . You are God's gift to humanity. God bless you with long life. Thank you soooo much

: D

Thank you for watching Hazel!

Yes to minerals and salt while fasting

I’d say just drink when your thirsty your body will tell you, this 8 glasses water a day is a myth. Taking an electrolyte tablet for sodium and minerals is good idea especially if exercising

🙂..right! I am a visual learner too. Great video..just would’ve helped us “more”.

Why calorie restricted? Starvation diets don't work. Low carb keto or zero carb carnivore combined with intermittent fasting is a lifestyle, not a temporary fix. You say "when I started eating again". What foods are you eating? If you are not following what I previously mentioned, then you are destined to gain weight on the Standard American Diet of sugar, bread, starches, vegetable oil, fruits and so forth.

@@patrickh709 I started eating my regular south indian meals which includes mainly rice ...😒

I think everything in moderation.

Watch dr Fung’s presentation on the two compartment model on KZfaq and it’ll drive the message home. He shows a really good graphic that makes it really easy to understand and remember how your body burns and stores fat, plus how restricting calories overall but eating all the time makes your body think it’s starving. So it lowers the basal metabolic rate. It’s counterintuitive when you first try to understand it because of all the perpetuated lies in the mainstream media and the medical establishment but hey, it is what it is and we need to take our health into our own hands while others keep scratching their head blaming their genetics and fighting for body positivity lol. :)

Hi Mery Steep. This is a lifestyle change and not a diet. Going back to sugar, refined carbs, high carbs, grazing won’t take you anywhere. You can’t go back to poisons and expect good health. Good luck….

Mariamma I am also on 2 different types of insulin. I started 8/16 fasting ( 8 hours of eating and 16 hours of fasting ) stated that 2 weeks ago after one week I reduced the amount of insulin by almost half and now after 2 weeks I am trying to do the 6/18 IF I eat two meals a day. One at about 10 AM and one at 4 PM. Now eating more meat and fish and vegetables. Only lost 6 lbs but my sugar levels are better than when I was on the higher insulin injections Try it it’s not easy. I have a mild headache a lot when fasting but I am hoping I will eventually get used to it and it will go away.

I eased into fasting and was able to water fast for 16 days. I had to learn to take sea salt. I had a notebook where i took my sugars 4 times a day and my blood pressure 2 times a day. I would write down my weight in the morning, i was able to get off insulin about the third day, little by little I reduced the metformin. The blood pressure was different and i had to see my physician and after looking at my notebook, he reduced the dosage. Please consider Keto after the fast. Best of luck!

Headaches virtually disappear by sucking on some salt crystals, for me anyway

Dr Fung has a few of those talks on KZfaq and they seem to be based on more or less the same set of slides so I’d encourage you to just look up one of his other 1 hour long talks on fasting and obesity.

Everyone gets cold when they don’t eat.

@@maryshank7825 No they don't.

Don't put up with being COLD. You can bicycle, lightly bounce on a rebounder or trampoline, walk, do SLOW DEEP breathing exercises for 5 minutes 5xs per day... Take niacin every day

Thanks for the feedback Andrew! We fixed the amount of the ads in Jason Fungs video and will pay attention to the amount in the upcoming videos!

@@BiohackerSummit ads come in numbers not amounts. But people can skip ads lol

Thank you for your comment Sunil Kutty! We don't unfortunately have stage material with the slides available from our event in Toronto right now, we will look into this for making the experience of watching even better. But we will fortunately start sharing valuable presentations regularly also from our other events soon with slides included in the videos : )

His previous talks have the charts...just enter his name in KZfaq search there's at least 50 out there

My A1C was 15, did intermittent fasting & ate more fat, cut my processed food (not perfect), my A1C came down to 12.8. Still trying intermittent fasting and my A1C is 10.9. Now they want me to shoot insulin!

@@tambridges3659 doctors bwahahah

My doctor told me to take pills For the rest of my life. I said no thx

Change the doctor. There are well educated doctors on nutrition these days but you need to look for them. If you’re from the US, I remember watching something on dietdoctor KZfaq channel that they have a database of fasting/keto friendly doctors. Shooting insulin tries to shove the glucose into your cells but doesn’t solve the problem, just exacerbates it with time. Change the doc.

@@NothingButAPeanut great advice ad you are 100 % correct in the way you described the pointlessness of shooting insulin ♥️♥️♥️

the advice is to eat as per normal after a fast, not to "make up" for the fasting days. just have a regular meal as if you had never fasted at all.

But a binge eating disorder is associated with uncontrollable and insatiable appetite. Every binge eater would plan to eat normal, and then end up eating 3000-5000 calories after.

@@NicoleTaynicoletay then fasting may not be the most suitable option for them :) but im not a doctor or psychiatrist so i can't really comment haha.

After any 3-7 days .. liquids for the first day and/or water fruits.. no heavy food til day 3 after a long fast.

Actually I did a 3 day fast and I have a terrible experience on the way of breaking a fast so I would love to answer this… Fasting actually clears up everything in your system so the next time you eat no matter what it is, your body can handle it smartly with efficient hormonal response….Btw I ate a huge steak with brocolli after a 7 day fast, I felt amazing right after that and I never binge ate after that mainly because restricting carb intake. Whenever I break a fast with a high carb meal, I would simply start binge eating the whole day without realizing so I would say start slow and you’re good to go in long run

I suspect that there are different units being used than what you are used to.

He has mentioned this article before. It's in some sort of Canadian unit. Translates to 30mg/dl. So bloof glucose of 30, if you will

Thank you fort the feedback T.C.S.! We fixed the amount of the ads, was not intentional for us to have so much of them🙏

There are still people who don't know about add blockers in 2021?

What was laughable?

@@LawrenceAugust_ I like when he says "You should use your body fat, that's why it's there, it's NOT just for looks!"

2. You mean unhealthy, trans fats, not the healthy ones.

I sit on a steady weight and eat good fats, rather a lot of them. No weight change at all. Many years

I could not either, until I walked 1/2 hour a day, 4 days a week.