Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: longevity-and-lifestyle.com/l...
Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being!
In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. Best known for his transformative book "Men are from Mars, Women are from Venus," Dr. Gray shares his profound insights into how hormonal balance and effective communication can elevate the quality of our intimate relationships.
Join us as Dr. Gray unfolds the complexities of sexual stimulation and emotional bonding, emphasizing the importance of shifting from clitoral stimulation to gentle penetration for deeper emotional connections. We explore the roles of estrogen, progesterone, and testosterone in women's moods and behaviors, and how balancing "we time," "you time," and "me time" can significantly impact a woman's emotional and physical health.
The conversation delves into the profound effects of genetics, hormonal regulation, and lifestyle on both men and women's longevity. Dr. Gray highlights how maintaining high testosterone levels in men and high estrogen levels in women can create a magnetic polarity essential for fulfilling relationships.
Are you ready to enrich your understanding of emotional intimacy and hormonal balance and transform your relationships? Tune in and discover practical tips and deeper connections with Dr. John Gray.
Sponsors:
Nuchido TIME+ next generation NAD+ supplement: nuchido.com/ for 10% off use code LONGEVITY at checkout.
iAdaptAir purifier by Air Oasis: www.airoasis.com/claudia for 10% off with code Claudia at checkout!