Dr John McDougall's Fat Free Golden Gravy Recipe by CookingWithPlants

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10 жыл бұрын

Welcome to the CookingWithPlants youtube channel.
Here is how to make Dr John McDougall's (Starch Solution) Fat Free Golden Gravy. It's so tasty and great over mashed potatoes, with thick cut home made fries... or anything at all really lol
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Ingredients:
1 1 /2 cups vegetable broth
1/2 cup water
1/4 cup soy sauce (I used low salt tamari)
1 tsp onion powder
1/3 cup of brown rice flour (I made my own by grinding brown rice in a coffee grinder)
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Пікірлер: 217

@ValseInstrumentalist 4 жыл бұрын

Try dehydrated potato flakes next time! Works like a charm--it incorporates almost instantly with no lumps.

@ckveggie6006 Жыл бұрын

Same amount as the rice flour? Thanks

@ValseInstrumentalist Жыл бұрын

@@ckveggie6006 Honestly, I just pour some in a bit at a time until it seems thick enough.

@aquamoon4401 Жыл бұрын

Thanks for the tip!

@jonicabeird4657 Жыл бұрын

Good idea!

@mas2988 4 ай бұрын

What about potato starch?

@underhill4933 7 жыл бұрын

I like to add a few tablespoons of the hot broth to the flour first, make it into a paste, and then add it to the rest if the broth. It gets rid of the risk of lumps!

@lizziedripping71 4 жыл бұрын

Me too. Isn’t it called a roux ? Anyway it avoids lumps 👍

@aiko9393 4 жыл бұрын

@@lizziedripping71 not roux, slurry. And it really gets rid of lumps 🤗

@gelbsucht947 3 жыл бұрын

@@lizziedripping71 a roux is a mixture of flour and butter.

@madisonciowa3920 7 жыл бұрын

I just discovered Dr Mc Dougall and his recipes just last week. I am so happy to see one made before I try. Thank you!

@denisefinochiaro 8 жыл бұрын

I just made this tonight! It was awesome with our brown rice that I cooked! YUM YUM YUM! Definitely a keeper for me! I just watched Forks over Knives today......a true eye opener for sure. I am changing my eating habits NOW.

@yes2542 6 жыл бұрын

Denise Finochiaro awesome!

@louismazzone4730 7 жыл бұрын

Thanks for the recipe, looks so easy and cant wait to try it.

@mommywant2bvegan606 10 жыл бұрын

Very helpful video, can't wait to make this

@sharonwatson3737 3 жыл бұрын

I just made this for the first time and I am in heaven! I have missed gravy soooo much! I had to make it with gluten free flour and it still turned out so yummy, thank you so much!

@PotatoStrong 10 жыл бұрын

Nice work. I like to add the flour to cold water so it doesn't clump or blend in magic bullet before putting in pot.

@cookingwithplants 10 жыл бұрын

Thanks for the tips Will :-)

@christinadennis1223 Жыл бұрын

Thanks was following this recipe and spotted your tip. Worked really well! 😀👍

@deemcghie5413 7 жыл бұрын

I made this tonight Anja! It is super easy to make and tastes absolutely superb!!!! Thanks so much!

@sandywindham170 8 жыл бұрын

Love your videos and your accent. Keep um coming!

@ScottK1018 3 жыл бұрын

Thank you. Simple and healthy. How can you go wrong.

@itssewxtra1713 8 жыл бұрын

I learned from my mother to shake whatever starch I am using for thickener in a jar and whisk it in. It turns out smooth and lovely. This is a nice recipe to add to our list!

@cookingwithplants 8 жыл бұрын

+m.s. mary I usually do that too :-)

@angelasurprise68 6 жыл бұрын

Hi thank you so much for this video... I made this for the first time yesterday and I am still in shock at how good this gravy taste. I have been eating it since yesterday and absolutely in love with this recipe. So happy to have gravy to pour over some of my food now :-)

@louismazzone4730 7 жыл бұрын

Thank you for the video. cant wait to try it!

@RonZanderful 3 жыл бұрын

Mmmmmmm. I need to try this. I’ve been wanting some gravy but I don’t want to regret it. Thanks!

@catherinemartina6469 6 жыл бұрын

Ok I haven't checked this out. But my mom use to make gravy with flour...however, in order to stop lumps from forming, she would mix the flour with liquid that is cold, and then add to the hot.

@kaycurrie9356 2 жыл бұрын

Thank you. Really enjoy watching you. 🌷

@frankboulanger8449 4 жыл бұрын

I add dried mushrooms that I buy in Chinese grocer and run them through the blender to get a really rich flavour. Thanks for sharing, healthy vegan recipes. I keep coming back to your channel.

@shannonsmithjared 4 жыл бұрын

Oh my!! I made this just now and it’s absolutely delicious!! I sautéed onions and mushrooms added garlic powder, sage, thyme celery salt. My new favorite

@cookingwithplants 4 жыл бұрын

Fantastic! So happy to hear that!

@laserbeam002 7 жыл бұрын

This is about the best gravy I have ever made. Thank you for posting.

@cookingwithplants 7 жыл бұрын

Glad you like it

@SungMook 6 жыл бұрын

Looks good!

@225kristent 8 жыл бұрын

mmm just add some sliced mushrooms for a lovely mushroom gravy.. can't wait to try it. Thanks for sharing :)

@cookingwithplants 8 жыл бұрын

+Kristen225 Enjoy :-)

@cleberdc2293 4 жыл бұрын

Nice work. Great recipe.

@RedSeaCrossing_81 Жыл бұрын

I'm definitely saving this video.

@nathalielyttle 6 жыл бұрын

I blend all the Ingridients in my ninja cup to get it completely smooth, then put it on the heat to reduce down and thicken. Great video! Thanks.

@angelab2360 3 жыл бұрын

so delicious!

@MsPennyDrop 6 жыл бұрын

Just made this ... yum yum YUM!!!

@kiml1159 3 жыл бұрын

My husband and I recently switched to the WFPBSOS Free way of eating and this is the first gravy I have tried. I was prepared to not like it as is the case with many foods now (still waiting for my taste buds to catch up!), but I was pleasantly surprised at how good it was! My husband even said it was a winner. It was so nice to finally have gravy! Thank you for sharing this recipe!

@debbiepowers4743 9 ай бұрын

What does SOS in your acronym stand for?

@kiml1159 9 ай бұрын

@@debbiepowers4743 Salt, Oil, & Sugar Free

@Idkbroitsmee312 6 жыл бұрын

Just made this..... SOOOOOO GOOOOOD!!!

@cookingwithplants 6 жыл бұрын

So glad you like it as much as I do :-)

@bakawf7604 9 жыл бұрын

I luv your videos. thx for making low fat veganism easy, affordable and delicious!

@1jhaselip 6 жыл бұрын

I’m new to this world of starch based vegan diet, I need all the help I can get. Thank you for your illustrations

@cookingwithplants 6 жыл бұрын

welcome :-)

@miriamcantu9584 4 жыл бұрын

Finally no mushrooms!! Lol Always love your videos!

@tranquil87 8 жыл бұрын

I just made this and it turned out delicious. Thank you!

@cookingwithplants 8 жыл бұрын

+Etienne-Emile Antikatastaseis So glad :-)

@tranquil87 8 жыл бұрын

CookingWithPlants It was really helpful. I have never cooked mashed potatoes with gravy before and your video was the easiest and healthiest thing I could find. Thanks again!

@Ad-Infinitum 8 жыл бұрын

Thank you, Anya, for bringing this recipe to my attention! I have just eaten two bowls of veggies which this gravy has given magnificent added flavour to. I used Aminos instead of Soy Sauce as that's what I had on hand. Yum!

@cookingwithplants 8 жыл бұрын

+Chillax Glad you like it and that it is helping you to eat more veges :-)

@lloydglyn6831 9 ай бұрын

Excellent thank you lady🌸

@cookingwithplants 9 ай бұрын

You are so welcome

@itisnownow-brian9575 5 жыл бұрын

Thank you!

@lillianvegan 9 жыл бұрын

Yum!! Have to try this:)

@juliehines2344 5 жыл бұрын

Dr McDougall would say that is Mary’s recipe. It is so good!

@gedionsamuel2256 2 жыл бұрын

Wow! What an outstanding recipe. Been looking for a healthier gravy and I’m so glad I ran into your version. I used wild rice to create the flour. It’s great that one can control how much (or little) salt goes into it by alternating the soy/tamari/aminos and how much. I used a beef flavored vegan broth and between it and the very little liquid aminos, there’s so much flavor without any added salt! In fact I might even reduce the broth a bit. Thank you for this very flavorful recipe!

@suziefloyd7833 10 жыл бұрын

just made the gravy tastes great! thanks :-)

@cookingwithplants 10 жыл бұрын

Awesome, glad you liked it :-)

@beautymariely 8 жыл бұрын

You should always add the thickening agent to cold liquid otherwise you'll end up with lumps like you did with this gravy.

@Nemodog 5 жыл бұрын

Those aren't lumps...those are mini dumplings! ;)

@WholeBibleBelieverWoman 3 жыл бұрын

I added to the simmering gravy -- just sprinkled thinly, whisked; repeat; until it was used up. No lumps at all.

@russianbot1339 2 жыл бұрын

@@WholeBibleBelieverWoman That works, but it’s unnecessary effort.

@odelyalevy 2 жыл бұрын

Looks fantastic. Thank you for sharing. I’ll try it. I have oat flower. 👍💎

@cookingwithplants 2 жыл бұрын

Enjoy!

@sanesociety75 3 жыл бұрын

Look delicious!

@cookingwithplants 3 жыл бұрын

Thank you 😋

@supersasquatch 5 жыл бұрын

McDougall gravy poutine for the win!

@wjc780114 6 жыл бұрын

We made this and a couple times it went lumpy. So now we hanged it up a bit and we add in the flour slowly before the liquid boils and then we bring it to a boil whisking all the time and that prevents lumps.

@josephfalcone2226 6 жыл бұрын

This is a healthy gravy wow the dislikes on this one.i can't even believe it.its something good for you.and people dislike this video .I had this before and it is good .and I love it so much .thanks for posting this video .

@jag2333 2 жыл бұрын

Thank you❣

@cookingwithplants 2 жыл бұрын

You are so welcome

@Sun-Soul 9 жыл бұрын

Oh yum! Hey Anja, if you whisk in that flour while the broth is still cold you won't get those lumps! Saves you a bit of effort! Thanks for sharing the recipe! ;-)

@caroldinius4402 4 жыл бұрын

anytime I make gravy, I put all the ingredients and the liquid together in a shaker bottle, shake, then slowly add to the pot and stir. works wonderfully.

@taggstir4966 2 жыл бұрын

I incorporated some of the fluid to a bowl of rice flower and added it all in before the boil to get rid of any lumps. This turned out great - thanks for this video and for it being so short xx

@cookingwithplants 2 жыл бұрын

Sounds great!

@tony1685 Жыл бұрын

@@cookingwithplants is corn starch a good thickener as well, Ma'am? or do you recommend against it?

@crystalcoleman674 5 жыл бұрын

Do you have a video for the bean loaf?

@DabneyFountain 8 жыл бұрын

NIce! Have you tried making a paste by adding a little water or broth to the rice flour and adding it to the mix on a simmer rather than a hard boil? I believe this method would preuvent lumps. Return to boil and allow to thicken to desired consistency.

@RaeandTyke 7 жыл бұрын

Make a slurry with the flour and water before adding to the pan to stop lumps.

@cookingwithplants 7 жыл бұрын

Yes :-)

@thinkinoutloud.1 5 жыл бұрын

It looked quite yummy though I haven't tasted it

@1operamom 6 жыл бұрын

I guess you could always "sieve the gravy Una" to quote a masterpiece.

@josephfalcone2226 6 жыл бұрын

Wow all those dislikes on this video on fat-free gravy.i love this .I'm on a liquid diet do to medical reasons.and this gives me new flavor.thanks for this video.i love this thanks a ton .😀🎖🏆🌻

@cookingwithplants 6 жыл бұрын

Thank you for your lovely comment. I really appreciate it :-)

@sarg141 5 жыл бұрын

I was wondering if I eat as Dr. McDougall recommends do I have to count calories and measure portion sizes? Thanks for your videos you have a new subscriber

@Lauren-vd4qe 4 жыл бұрын

no you dont

@mattnsim 7 жыл бұрын

Different flours would work just as well? I'm thinking rye, or chickpea?

@cookingbymanisha Жыл бұрын

Will you share the vegetable stock recipe please ?

@clarettemartin6136 3 жыл бұрын

I avoid lumps in gravies and sauces by adding the flour or other thickener into a portion of the liquid being used . . making a past . . then drizzle the paste into the simmering remaining liquid . . stir constantly, Works great.

@iggy-not-pop9875 4 жыл бұрын

You Won't Have Lumps If You Mix The Rice Flour Into About A Half Cup of Cold Water With A Fork, Then Add To The Boiling Mixture. Works Every Time! Can't Wait To Try This!

@Nice-sm5hr 7 жыл бұрын

I can't buy or make brown rice flour at home and don't want to use wheat flour - do you think this would work if you substituted corn starch for the flour?

@WeggieQueen2005 6 жыл бұрын

Put the flour in some cold water and stir until the lumps are gone. Then add THAT into the boiling liquid :) I like to use arrowroot.

@vkkoorchester666 7 жыл бұрын

yeah! rocknroll

@billjoe39 5 жыл бұрын

nice recipe.......also, perhaps a little bit of Masala curry powder, and a bit more garlic, to give it a store bought gravy flavor ( minus the additives and MSG!) .......if you don't have vegetable broth, mushroom powder ( homemade or found in Chinatown) will do.

@davidlemaguenifique 5 жыл бұрын

Super sauce but What IS the thing on the Dish the recipe please thanks

@kaidendad9299 6 жыл бұрын

Does this work without the soy sauce? Or can I add something different?

@irinavanderklooster1675 8 жыл бұрын

hi...the gravy can be kept in the fridge? for how many days? xxx Irina

@cookingwithplants 8 жыл бұрын

+irina van der klooster About 5 days... if it lasts that long lol We always eat ours in one go.

@irinavanderklooster1675 8 жыл бұрын

+CookingWithPlants Hihi........the gravy was so yummie....my son likes thick gravy with his fries😉

@whocaresaboutmyusername22 7 жыл бұрын

Is using just regular cornstarch not allowed or something?

@Soulman785 10 жыл бұрын

That bean loaf looks great too, have you done a video on how to make it ? Thanks :)

@cookingwithplants 10 жыл бұрын

I don't have a video for the loaf yet... but will definitely do one soon :-)

@Soulman785 10 жыл бұрын

CookingWithPlants nice thanks, can't wait for that one :)

@sifuann 9 жыл бұрын

CookingWithPlants Looking forward to the bean loaf recipe

@smponce9 6 жыл бұрын

CookingWithPlants just curious, 3 years later now, did you ever get around to uploading that video ☺? BTW, the gravy looked awesome on it

@theoldlefthander Жыл бұрын

I who am no cook. Wow !!! Best Gravy Ever !!!

@cookingwithplants Жыл бұрын

So happy to hear that :-)

@TommyGirl-lk8ky Жыл бұрын

What’s a good substitute for vegetable broth if none available?

@christinepeters7110 5 жыл бұрын

HI couldl i use coconut aminos instead of soy sauce?

@BASK1120 3 жыл бұрын

My same question. Did anyone reply yet?

@jadeeaglemeare3843 9 жыл бұрын

This looks seriously yum! Is there a recipe for the bean loaf? I can't find it on your channel. Thanks :)

@jadeeaglemeare3843 9 жыл бұрын

Just aw you already answered this question, haha. So take it as an extra request for the recipe video :)

@cookingwithplants 9 жыл бұрын

Jade Eaglemeare :-) It's on my list xx

@pushplaywithjay 9 жыл бұрын

CookingWithPlants Where's the bean loaf recipe?

@cookingwithplants 9 жыл бұрын

pushplaywithjay I haven't done an official recipe for it yet. Soon x

@OMGaNEWBIE 4 жыл бұрын

You should think about using Bob's Red Mill, Organic, Un-Modified Potato Starch. No lumps whatsoever when pre-mixed with a tad of cold water, then pouring into your hot liquid.

@Lauren-vd4qe 5 жыл бұрын

I wonder if i can get non GMO soy sauce that is salt free...

@jeffduvall737 5 жыл бұрын

adding the flour when the liquid is still cold, and using a whisp will guarantee no lumps ----similar to a slurry

@helenaaredo5336 4 жыл бұрын

Is moringa allowed in the McDougall diet?

@BASK1120 3 жыл бұрын

What did you put the gravy on , please? Just joining in the fun!!

@cookingwithplants 3 жыл бұрын

It was a bean loaf... I can't remember exactly what I put in it.

@BASK1120 3 жыл бұрын

@@cookingwithplants Sounds like how I cook, usually don't measure a thing. lol, thanks!!

@tm4465 4 жыл бұрын

Do u grind the rice cooked or raw? Thanks

@Ricksworldtv 3 жыл бұрын

TM, grind the rice raw... I use basmati rice and it turns out perfect!

@janetbransdon3742 Жыл бұрын

I find mixing the flour with a little cold water to make a paste first and then add to the stock prevents lumps.

@kellyyero387 8 жыл бұрын

What is the beanloaf that you are pouring the gravy over? Do you have a recipe for it? I did a search on your webpage but didn't find it. It looks way to thick to be tempeh.

@jemangedessaucisses206 8 жыл бұрын

I'm curious about it, too. Hopefully she responds.

@cookingwithplants 8 жыл бұрын

+Kelly Yero It was just something I the together on the day. Not sure what I had in it anymore.

@kingloz36 5 жыл бұрын

ya reckon this would be nice without soy sauce?

@iiswhoisayiis7886 6 жыл бұрын

can we use brown rice flour ?

@cookingwithplants 6 жыл бұрын

Yes :-)

@iiswhoisayiis7886 6 жыл бұрын

Oh wow you get up pretty early!! (assuming you're a fellow aussie) Good morning then! and thankyou :)

@Will4fun 7 жыл бұрын

This is FANTASTIC ...I ground the dry brown rice flour in my blender and then added the rice flour very slowly to the simmering ingredients...and luckily didn't have any clumping. You mention that you put gravy on pasta...that's a new idea for me and I will try it. Tell me, how complicated is your bean loaf? Thank you!

@cookingwithplants 7 жыл бұрын

Glad you like the recipe and that you made your own rice flour. Yes gravy on pasta is delicious. You can try this loaf: cookingwithplants.com/recipe/blackbean-potato-seitan-roast/

@Will4fun 7 жыл бұрын

Thank you so much for posting this!

@toweringmaple2331 6 жыл бұрын

Love how this doesn't have mushrooms-my dad has an allergy to them.

@JesusIsLove7777 5 жыл бұрын

Hmm I’m super low sodium so how is this possible to make taste good with no salt no fat?

@mungomcgoose7664 10 жыл бұрын

First time I made vanilla pudding from ready-made powder (which is little more than pure starch) I gave the powder into the boiling milk. Lumpy mistake. Blame me, on the label it said to mix it cold.

@cookingwithplants 10 жыл бұрын

Yes, mixing cold is best :-)

@BabySaturday 7 жыл бұрын

Can I use this as marinate for tofu?

@cookingwithplants 7 жыл бұрын

You could use it as a sauce but not really to marinade because it will be too thick to absorb into the tofu.

@BabySaturday 7 жыл бұрын

ok, thanks!

@savedbygrace1582 4 жыл бұрын

I find if I add the flour to it while it's cold, it doesn't lump up.

@cookingwithplants 4 жыл бұрын

💚

@ShimekRiverGirl 10 жыл бұрын

Is that uncooked brown rice you grind?

@cookingwithplants 10 жыл бұрын

Yes :-)

@chunkofbutter75 3 жыл бұрын

If you make a slurry of room temp water with the thicker before adding... no lumps.

@kelleybondurant2174 4 жыл бұрын

My gravy taste good but it is gritty. Did I cook it too long?

@mhefley3498 7 жыл бұрын

Does anyone know what I can add instead of soy sauce? I can't have soy products. Would balsamic work? Thanks

@cookingwithplants 7 жыл бұрын

Coconut aminos

@magicsupamoggie 6 жыл бұрын

mix the flour with cold water before adding

@hsbc2468 9 жыл бұрын

Can you come up with a vermouth tempeh?

@cookingwithplants 9 жыл бұрын

I'll see what I can do :-)

@hsbc2468 9 жыл бұрын

Thank you from Thailand

@PTSherm 4 жыл бұрын

The flower was lumpy because it was not first slowly tempered, add some of that water in the rice starch and then slowly + into the liquid of the rice gravy pouring it in to the hot mixture and you’ll never have lumpy gravy

@retroflexyoga 3 жыл бұрын

Is it supposed to be gritty a bit from the brown rice flour? Mine isn't smooth at all :( has a great taste but maybe it's because I made my own rice flour?

@cookingwithplants 3 жыл бұрын

No it is normally smooth

@retroflexyoga 3 жыл бұрын

@@cookingwithplants thank you :) maybe my coffee grinder isn't grindy enough lol