I don’t have a problem with this type of eating. Why can’t you have rice with every meal? I eat mostly potatoes so for me eating only potatoes make me happy.

@@missleigh5544 i do have rice w/ every meal. In fact in my culture rice is the main dish. Everything else including meat & other stuff are side dishes. Which is why if you go to Japanese youtuber channels you often see they make mixed rice where they put everything rice & fish/meat to cook together w/ the rice. Personally tho i do mix it all together when i eat, i prefer to cook my rice plain then i do my own mix & match according to what i feel like eating at the time. I often prep 2-3 veggie side dishes to eat through out the week. I make my own kimchi to control the amount of salt in it.

Yes, it helps reduce inflammation.

Starch doesn’t change to fat. Fat is fat. I hope you tried this way of eating. I lost four pounds the first week I tried this. I lost 25 pounds over a few months doing The Starch Solution.

Not eating any added fat is the key to eating lots of starch for weight loss.

It makes sense because eating the same starch every meal for 10 days, and this is the first time I heard about it, but only vegetables in addition, I think. It is so boring that a person eats just what they need to stave off hunger, so it is calorie-deficit. However you can lose weight on the MacDougal Program for Maximum Weight Loss with lots of calories and variety. Maybe not a lb a day.

@@JoAnn_Vegan_USA to bad the J&J is not as effective as the pfizer or Modena two shot.

Dino S John has no comorbidities (obesity, diabetes, high blood pressure…) so let’s hope it doesn’t matter what vaccine he chose.

@@landerhendrickx3522 For sure ..if only more Americans were getting vaccinated with any available vaccine we'd all be better protected.

@@SuperDodoe that is tha narative big pharma and the rest wants you to believe. There is nothing further from the truth if you just want to use your critical thinking., and stop being hypnotised from TV.Biggest names in medicine and science geniuses and nobel price winners for medicine are against vaccines.TV will not tell you that.The wanted to create financial collaps ,comming up in few months,and total control through social credit like in China.Hopefully you and people like you wake up on time.

@@novel5027 tinfoil hat wearer ?

They say, eat the olives, not the oil, eat the avocado, not the oil. Pick up one of their books and read it.

You do realize he is a cardiac surgeon. I think I will take his word. I think they look darn good for their age.

@@bntelenniss Read the older additions. I did that when they first came out in the 80s so I do know what I’m talking about. He originally said absolutely no fats. He didn’t even want you to eat nuts or avocados.

And I do not think they look good. They probably still stick to a very very low-fat diet and they are missing that crucial nutrient. They might not be getting enough B12 either. That is the other thing that we absolutely need to supplement if we are vegan. We used to be able to get it from the dirt residues but no longer.

People age differently. They are in their 80’s. This diet that is being discussed is a reset diet meant for 10 days. Get clued in.

I believe he was trying to say that too much protein can be toxic.

I’m wondering why you even bother watching it. We get too much protein in everything that we eat. We don’t need to add any. That’s called common sense.

She looks beautful and healthy. Shame on you for shaming another woman. You are not being concerned, but mean. Pure and simple.

Oh brother. 🙄