Information dense, well sequenced, moves along, respects his audience's intelligence. Exceptional presenter.

As much as I appreciate wanting to move the program along, I'd like to listen to Dr. Eades when he wasn't being rushed. These presentations are so thoroughly researched that it's like trying to get a drink of water out of a fire hose. Let the man talk.

Seems I am learning more outside Uni than I did in.

Great presentation. I wish presentations like this were allowed to go longer while more basic application discussions were scaled down.

Also, I'm curious as to what qualifies as processed. Are mashed potatoes processed? Or does it require more mechanical or chemical breakdown. Basically does it equate to: store=processed kitchen=unprocessed

Great Presentation! Thank you, Dr. Eades!

It ended up being a bit of a throw-away line at the end but Dr Eades' comment regarding food mixing was an interesting one. We spend our lives being told that we need a "balanced diet" but there is at least some experimental evidence that would lead one to infer that the opposite is true, we should stick to one sort of macro nutrient at a time.

17:29 - In the early 1900s, a small percentage of the population lived in cities, or even larger towns. Most people produced most of the food they ate. So how would someone know what food availability was? Nearly everyone outside of the few large cities had a garden. Even in towns, most kept a few hens, and many also kept a family cow. Even on small plots of land, people often kept rabbits, or raised a pig or two for the table, feeding it on table scraps, garden waste, apple peels and cores and bad bits from the apple tree that most everyone had out back, plus some grain from local farmers. In the early 1900s, a significant proportion of the population lived on family farms. These farms were essentially mini-ecosystems- producing most everything the family and their livestock needed, with everything being recycles. Nothing was wasted. Milk, butter, fresh cheese, eggs, and a wider variety of meats than Americans eat today were usually plentiful. Goose, duck, goat, sheep/lamb, pigeon, guinea fowl were all commonly raised. Fish and game supplemented the meat that was produced. Children would bring home fish for supper. Or squirrels, rabbits, or other small game. Most men in towns and on farms also hunted, adding more meat to the diet. In addition to producing what they needed to feed themselves and their livestock, family farms usually had a 'cash crop' that was sold to pay the taxes - and to buy things like shoes for the children in the fall. On many farms in the East, the cash crop was tobacco. For others it was milk. Or hogs. Or other crops or livestock. The livestock raised on the farm was like money in the bank. When a child was born, or someone needed an operation, a cow or a couple pigs were sold to cover the cost. Yes, people spent more time outdoors and often spent less time sitting. Yet there was the story about the man from the city who encountered the Southerner who was leaning back in his rowboat, holding a fishing pole with a line in the water. 'You should not be so lazy', the (presumably Northern) businessman said. 'You should work hard like me!' 'Why?', the Southerner asked. 'So you can be successful, like me!', the businessman replied. 'Why do I want to be like you?', asked the Southerner. 'So you can make a lot of money!', the businessman bellowed. 'Why would I want to make a lot of money?', the Southerner asked? 'So, so, so... So you can enjoy life!', the businessman retorted. 'I already am'. said the Southerner. Plus, he had a few delicious fish for supper. In that era, when habitat destruction and pollution had not killed of most of the freshwater and much of the brackish fish and shellfish... and contaminated most of what was left so badly that it cannot be safely eaten...

This explains so many things that I knew from experience and observations, but had no idea on the mechanisms. Very good work!

I came here to get motivated as I started a 5 day purification fast yesterday. Somehow I now want to watch the entire Naked Gun -trilogy.

A fascinating presentation. Thank you for the detailed explanations...learned something new (again) today.

A Great speaker

This has probably been the best one I've seen. I'm more interested in the cancer low carb ones, but as far as being incredibly useful information that I wish I had 10 years ago, this is number 1 from all the ones I've seen.

Very easy to follow, wonderful presentation, packed with great information, thank you for posting!

Great presentation!

..Mikes being writing about this stuff for 30 years

"It's important to keep the glucose low " WISH THAT MESSAGE WAS ON ALL BILLBOARDS!

This was a really cool presentation. Very enjoyable.

Wow ! Michael Eades + Gabor Erdosi

what a great lecture! amazing studies examples, thank you!

So very interesting and informative !

Thanks doc, great info

Excellent. Thankyou!

I would recommend watching Ivor Cummins interview of Gabor Erdosi. They go through this in detail

That was excellent, thanks!

Brilliant man.

Brilliant!

Man, this elder has so many important things to say but why only 1/2 hours? His talk should be like 5 hours straight.

I've been doing LCHF and keto for a few years now and well this video has been an eye opener for me. Allowed me to see things in a new light I never saw before. I eat berries and I like heavy cream. I normally mash up the berries and mix with heavy cream adding in some stevia. I think I am going to stop doing this now and just eat the berries seperately .. trying to reduce insulin levels as much as possible.. want to reverse my metabolic syndrome.

Super. Thank you doc. U have changed the way i look at eating in just 30 minutes. God bless you!

Excellent.

FABULOUS!!! Now that I understand what is going into my body the easier it is to comply with my Semi Paleo diet, lost 14 pounds- 5 to go!! WHOOT Feeling good too!!

Excellent, thank you for the valuable information. I'm learning new things every day. It all seems to fit together, and I'm feeling better than I have in years !! I would also like to think that my wife, who has pre diabetes and Altzheimer's disease, is beginning to improve as well. ... I'm impressed with the amount of knowledge that is available for everyone now, compared with when I was at Med School in the Sixties. In those days it was just extending from the Kreb's Cycle and one of the earliest applications was in the treatment of Choriocarcinoma, which was I think one of the first cancers to be completely 'cured'.

I would appreciate Dr Eades being aware that not all of his audience understand the science. He rushes along, throwing out a lot of long words. I am not ashamed to say I find it hard to grasp anything he says.

Whoa! Who is this doc and where did he come from? Finally something novel I can sink my teeth into

Pretty much what Gabor Erdosi and Ivor Cummings have been saying.

Does this lend credence to the concept, often derided, of food combining? Eat fat and protein together but carbs alone?

Fascinating! Thanks low carb people!!

Dr. Eades is a heroic figure in the Carnivore community, learning and teaching the invaluable information that can potentially, save our species.

What about gastric bypass? How does that effect incretins?

What was the Insulin response to meat(protein) first, veggies next and carbs last? Was this combination studied?

I wonder if there is a correlation between bone density and incretin response. Or a correlation between bone density and basal insulin levels. Would ablating the incretin cells (not all of them obviously) be an alternative for gastric bypass?

Your new literature distribution system worked fine.

Glucose dependent - yet there are tons of GIP and GLP-1 studies for whey protein and whey protein isolate. Same for fats such a olive oil. I am very confused.

Wonderful, I’ve watched 4 times now. Questions: 1. how long between eating meat then carbs (order of consumption)? 2. Why no line showing meat first? (MVC or MCV). Is it the same as VMC? 3. Why does the high fat diet of the mice pellet diet experiment show them gaining most weight? Isn’t this a keto diet? Their weight on high fat non-powdered was 44g, but powdered was 40g!? So the fat turned the keto diet to be less weight gain, which goes against the small particle size conclusion early in the lecture. Can anybody answer or point me to answers to these questions?

Back when I was a kid my mom cooked our meals. Which was what all my friends moms did. Today, moms and dads are working, hence, easy to buy, quick to make processed foods. That’s why everyone was so thin back then. You ate highly nutritious food that satisfied you until your next meal. We also played a lot more sports back then. Even the girls. Remember jump rope? Hopscotch? Today jump rope is used only for CrossFit training. My little cousin was CrossFit training at seven years old. Haha

I eat about 5% vege carbs a day. Meat and fat....I vary rarely see a blood sugar reading over 6.00 after a meal, usually it stays in the low 5.0s

I can't believe I have NEVER heard this information before. Wow. Now I am seeing why when I did a liquid diet I lost weight easily when it was liquid but the moment I started eating regular food again, no matter what the calorie count, which was the same, I slowed down a lot. Seems like it was this Incretins in the small intestine.

I wonder how molasses compares to other carbs in this regard. I like to add some to meats such as pork sometimes with perhaps a little tomato.

Can you develop how you get visceral fat? I, a lay person, thought that you make fat cells rarely. I understand stuffing them.

When I first fended for myself back in the early 60s, the weekly shopping cost me $4.00 top quality for 2 people. Now, that same weekly shopping cart costs me $175+ for 1 person, .so...not sure why Eades states that back in the early 1900s, food was very expensive where as now it's super cheap. Perhaps it's cheap in quality now but I've always tried to maintain an equivalent quality, yet the price of real, quality food is beginning to get beyond my reach.

Since I eat lots of boiled minced meat my first thought was that it might not be so good for me. Taking a second look I guess the studies don't really compare whole meat with minced meat

So, if you’re going to eat your carbs, eat them as whole as possible and as distant from fats as possible! Like at lunch with some lean protein. That’s my take.

So instead of consuming rice through the mouth inject rice in my bloodstream with a needle.

A deep fried donut (high fat + high sugar) must be off the charts in stimulating insulin.

Meat for days baby !

Does anybody know if Dr. Eades is the originator of the super carnivore theory, due to amount of compounds in our ancestral bones, I think? Perhaps amounts of nitrogen or something?

Sounds like a concentration detector. If you chew slow and flood the food with saliva and hydrate the fibers more. It'll trim the response too.

interesting; but first we should agree on what is that "white bread" showed in this talk; real bread from sourdough and refined flour or toast bread? there's a huge difference in my opinion.

Very interesting, we need to hear more of Dr Eades, also more on the implications of types of fat having a possible influence on mitochondria with reverse electron transport possibly resulting in cellular level "insulin resistance" (kzfaq.info/get/bejne/pq-CqNV907ecn6M.html). Right at the end, "Don't eat the carbs first, eat them last", you might want to add: put a space of 4 hours between the food with fat and the carbs. This because, as Zoë Harcombe has pointed out, that's just past the max lifetime of chylomicrons, which transport dietary derived triglycedes in the blood. All the time there is no significant spike in insulin, the adipocytes won't be looking to take them to store as fat. Eating carbs after 4 hours means no more chylomicrons, but VLDLs will come along as the liver converts excess glucose to triglycerides in response the insulin spike and adipocytes will be looking for triglycerides to store as fat in response to the same insulin spike. I don't think we don't want the double whammy of lots of chylomicrons and VLDLs offered at the same time to the adipocytes.

3:30 well they did discover, alright

Fat and sugar - the combination comes up when nets and fruit are available - autumn - the time people (and other animals) are trying to lay down fat. Don't look at individual foods. Fascinting to see the pureed crap results - makes sense, but I'd not considered it.

Plot twist - study from 2021 found that GLP1 mimicking drug semaglutide MASSIVELY caused weight loss, out of the league. Explain this please

Vegetables ARE carbs, so is he calling processed food carbs?

This needs a lot of emphasis as it is so non-intuitive. Just grinding up the rice can alter the insulin response so much! Now what about like putting things in the blender to emulsify and get better bioavailability? And what about the points Gerhard Spiteller makes about how homogenizing the formulas for the cholesterol experiments created a lot of oxidation products, and these oxidation compounds then oxidized the cholesterol and caused it to be lower. But at what expense? Now there are all these oxidized cholesterol compounds creating havoc in our bodies. Nobody measured the oxidized compounds as they did not consider this relevant. The Action of Peroxyl Radicals, Powerful Deleterious Reagents, Explains Why Neither Cholesterol Nor Saturated Fatty Acids Cause Atherogenesis and Age-Related Diseases Gerhard Spiteller*[a] and Mohammad Afzal[b] I have a short term memory polymorphism so i will watch this again and also the one with Gabor Erdosi.

Great information, however looking back and theorizing that this is a result of evolution is sheer editorializing. As if a creator could not build these this into the creation. Evolution is impossible sir.

Unfortunately I disagree with his presentation, .. mTOR and Insulin go back 4B years, before Oxygen and before Multi-cellular organisms .. FAT only came into being After Oxygen - 2B years ago .. Can Not Burn Fat, without oxygen .. hence the Leptin Feed Back Loop is the Control, (now we know it is made up of 100's of hormones and enzymes) i.e. there were No "Intestines", only growth pathways. Internal organs did not exist until multi-cellular organisms .. arose, current science is Dependent on the "Puberty" and "Reproductive Cycle" - Ref Ludstig ..et al. ... Manage

Structural integrity of food is why a raw vegan diet is so excellent.

The most telling number in the video is the Dr.’s waistline...

His fairy story of evolution of the pancreas is absolutely laughable. Such a smart man saying such stupid things. Embarassing.