డాక్టర్ గారు 8 గంటలు నిద్ర అవసరం అని బాగా చెప్పారు,కొందరు 5 గంటలు చాలు అంటున్నారు.రాత్రి గం.10:00 PM to Morning 6:00AM వరకు నిద్ర పొతే మంచిది ,అలాగే నడవడం,నీళ్ళు బాగా త్రాగడం,Lunch కన్నా Dinner తక్కువ Quantity తీసుకోవడం ఆరోగ్యాయానికి మంచిది,రాత్రి ఎంతో కొంత తింటే నిద్ర బాగా పడుతుంది మంచి విషయాలు చెప్పారు డాక్టర్ గారికి ధన్యవాదాలు💐

Mee prati debate each second imptt infmn sir,tku sir

Dear sir, so good information meney pupils

Very good analysis

Doctor garu mi videos good information

Afternoon nidra vasthe..happy ga nidra potha nenu..ante nidra vasthe..mana body koncham tired ayuntundhi ..nidra vasthundhi ..time free ga vundhi..so..andhulo problem yemi vundhi...incase raledhu..yedho songs vintam.. puzzles chestham..ika night ante before bed..oka half an hour mundhe mobile distance lo pettadam ...correct..becaz, mobile lo manaku pleasant ness ga vunde vedioes vuntai..koncham revolutionary vedioes vuntai..like manam yedho topic think chese vidhamga vuntundhi..manaku nachinavi vuntai..nachanavi vuntai .so..adhi mana sleeping disturbance...so...manam mobile half an hour mundhu choodakudadhu..Inka mobile use cheyali anipisthe games..or..puzzles laativi OK..manaku nidra vachentha varaku..naakaithe oka 2 to 3 songs vintune nidra vachesthundhi nights lo..and nights lo spices..oily food..avoid cheyadam better..koncham telikaga thinte haayiga nidra vasthundhi..ipudu spices thinte akorsham yekkuva vasthundhi kadha..adhi spices charecter..so alativi avoid cheyadam better..then .main thing yevarini himsa pettakoodadhu..okari vinasanam korakoodadhu..mana work manam chesukoni mana life manam lead cheyaali..and manam help cheyakapoyina devudu punishment ivadu..but..harm cheya koodadhu...harm cheyakapothe adhe pedda help doctor garu..so..manchi nidraki ivi chala important..

Thanque sir Doctor garu

Good Perfect Dr Garu All True

Verry good question

GOOD ADVICE. YOUR VIDEOS ARE VERY GOOD TO KNOW ABOUT MANY IMPORTANT PROBLEMS.

9 గం.లకు పడుకొని 4.30 దాకా పడుకుని ఇక నిద్రరాదు పగలు నే నిద్ర

Tq sir 😊

Dr gari voice SP Balasubramaniam gari laaga anipistundi .... Excellent 👌

Tq sir

మంచి విషయాలు తెలిపారు. 🙏🏾🙏🏾

Sir Fat Vunnavaluki Ala Avuthundhe Annaru. but i am Narmal body Sir. Naku Alane jarigindhee Naa midha ki Evaro Ekkinattuga Aiyindhee sir. Ala jariginappudu kuda Naaku Meluku Vachindhi But Kadhala lekapoyanu.దేవుడు ఉన్నాయ్యాని ఎంత నిజమో devils కుడ ఉన్నాయనే నిజాం Sir

Ok Super super

Some adults go to sleep early by 8 pm n wake up by 1 pm breaking the sleep.Afterwords they will have no sleep upto 3 hours n after that they sleep again. Is it harmful. Pl. suggest the remedies if any. Nice interview. Doctor nicely explained reg. sleep apnea n remedies.

Thank you Doctor garu for good advices. 👌🙏🙏🙏🙏🙏

Good questions.

Good information

Dr Sreenivas garu, A small observation._ while u are concluding a Topic, pl recapulate and summarise and close, in 2mts. Tq.

Thankyou sir

Very good Doctor

Sir meru.chopidi correct.baga explain chesinaru really u r great sir.

🙏🏻🙏🏻

Afternoon Sleeping is create Any problems night watchmen duty Chese Varu Afternoon Sleeping Cheyavacca Please Sir Give Some Suggeions for Afternoon Sleeping night Sleep Ki alternate ga Afternoon Sleeping Chesthe good Or bad. please reply Sir.🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

🙏🏻🙏🏻🙏🏻

Good info from Doctor,Thank you anchor.😎✍🏻

Please make short videos

Misalu molipinchandi muvva garu

TQ Dr garu

చాలా మంది కి అసలు నిద్రే పట్టదు😅😅😅

Anchor performance advanced

❤❤❤❤❤❤

Ofternoon sleeping manchida kada cheppandi sollukaburlu vaddu

Panichesina.alasatavalla.pagatipuutanidra.raavachu.kadaa

Medam sir chepinattu chydam but but nado chinna information sry fr that chinna pillalu valaki rest kvali way bone growth ki school age morning to evening study so early sleep avasaram middle age study frist anthor anything next family and job life struggled life next family appudu kavalisindi masnasanthi next kids life anthoer anithjng inka paduko ante ekkada vastadi nidra best and better sleep is afternoon atanu doctor kavvachu but anadari life ala unnadadu so miku nachhinagu miru unnadandi ady miku arogayam anadam inka daily 4 or tinakudadu antaru dait chyse valliki adi safe endhuku ante okka sare full ga tinte going to sleep but step by step tinte mi manasu satify miru satisfying waight em peragaru ok healthy life but no camicales no azinomoto thats it's so be happy eat organic be safe and be😂

Sir nidura pillalu valana timing leadu sir &dreams evo evo vastunnai

🚩👌🚩

confussed discusion. Not properly asked and answered. Please redo the interview again with clarity.

Title is different from the content explained.

Drink warm milk 🥛.😎✍🏻

E anchor vikramaditya ani okadu vunnadu vadi videos ki correct ga saripothundhi

Why do you deviate from main title, afternoon sleep.

🙏

యాంకరమ్మా... మీ కన్నులు కలువల్లా చాలా ఆందంగా వున్నాయి

😰😰😰😰😰😰😰

many mañy thanks ande.

Hair vigha andi

Afternoon sleep good or bad ???

Doctor garu clear ga telugulo matladuthunnaru anchor athiga english matladuthundhi

Is doctor is innocent or anchor. Human body is needed rest in the mid day at least 30 to 40 minutes in the form of sleep. after food to get rest and to re vitalise the body organs. Sex power also might increase. Now Iam 74 years followed the above principles. Now Iam happy ,sugar is common, BP is common. Evenandi. Posukulu kabur ulu Pani pata ledu.

Einstein sleep 9 hr a day. 😎✍🏻

రోగి నీ. భయపెట్టే డాక్టర్

Anchor కు ఓవర్ ఇంగ్లీష్ . డాక్టర్ గారు.

Anchor buildup bhagledu

Kovv vostadi

Ee anchor matalu nangi nangiga unnaye

Antha , chetta. With due respects to Doctor garu and Madam Achor garu. Anchor garu , now.. CEO...garu, became famous despite knowing any indepth knowledge. Anchor , ask silly questions.... Questions about getting choked during sleep and making Guraka , damn relevant. Simple solution to get good sleep .. Walking, exercises. No alcohol Light food at night. Sleep early ( 10, am ). .

Anchor enni gantalu nidra pothundi glamour ga undi

Very good analysis

Very good analysis