Dr. Jordan Shallow and Dr. Pat Davidson Answer Your Questions
Full Article: barbend.com/jordan-shallow-pa...
Follow Jordan Shallow: / the_muscle_doc
Follow Pat Davidson: / dr.patdavidson
1:11 Do you think sumo deadlift should be judged in a different category at meets? Why or why not?
3:15 Do you think sumo deadlifts are easier than conventional deadlifts?
6:00 Do you ever employ post-activation potentiation in your programs? Why or why not?
13:31 What are your favorite exercises for targeting the vastus lateralis?
20:45 Is the hip thrust overrated or underrated?
22:45 When working through main compound exercises for the day, should you do nothing in-between sets or is some inter-set okay?
33:06 What are your favorite three exercises for training in the transverse plane of motion?
38:00 What is your favorite tool or exercise for fixing severe knee valgus in the squat?
47:11 When the hips rise too quickly in the sumo and conventional deadlift, what is the first performance characteristic that you look at?
51:48 Do athletes and general population #fitness enthusiasts need to squat ass to grass?
In BarBend's first ever video podcast, Dr. #PatDavidson and Dr. #JordanShallow sit down with BarBend's Fitness Editor Jake Boly and answer questions received on Instagram posts, KZfaq videos, and on articles.
This video #podcast was incredibly fun to record and if you want to see more video podcasts, we'd love to hear your thoughts in the comments section below.
On top of that, if you have any burning questions you'd want answered on the next installment - drop them below!
------
Thanks for checking out BarBend, make sure to subscribe to our KZfaq channel!
Subscribe: / @barbend
Also, check out some of our most popular videos:
Best Cross Training Shoes: • Best Cross Training Sh...
Best Pre Workout Supplements: • 8 Best Pre Workouts fo...
Best Meal Replacements: • Best Meal Replacement ...
Pull-Ups vs Chin-Ups: • CHIN UPS vs. PULL UPS ...