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Dr. RAJA: SHOULDER PAIN- க்கு SIMPLE EXERCISES...

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Nakkheeran 360

Nakkheeran 360

Күн бұрын

#ortho #drraja #shoulderpain
Dr. RAJA: SHOULDER PAIN- க்கு SIMPLE EXERCISES...
Dr. R. Raja
MPT(Ortho) ., MIAP., DVMS., CLM., F.O.R., DMT., PGDYN., M.D (Acu)., Ph. D., DAT.,
Gold Medalist - UG / PG.
Best Science Practitioner. - Ministry of Youth Affairs and Sports.
Certified Integrated Holistic Approach Practitioner.
INTERNATIONAL CERTIFIED SPEAKER - more than 25000 presentation.
Ex - Training Head - PAN INDIA APOLLO
Ex - Asst. Professor - Paramedic College - Chennai.
Director
Royal Multi Care
Founder and President
Royal Health Care and Charitable Trust.
#283, Nolambur Phase II salai , Mogappair West , Chennai - 600 037.
Ph : 9677057374 / 7200030550.
Browse @ www.royalmulticare.com
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Пікірлер: 188
@Nakkheeran360
@Nakkheeran360 2 жыл бұрын
முட்டிவலி TO PIMPLE CUPPING பண்ணலாம்... | Dr. RAJA | CUPPING THERAPHY link: kzfaq.info/get/bejne/i86liNJo3KfRoo0.html
@shivapriya6785
@shivapriya6785 Жыл бұрын
ரொம்ப நன்றி சகோ இவ்வளவு அழகாகவும் எளிமையாகவும் புரியும்படியும் யாரும் சொல்லித் தர மாட்டார்கள். வாழ்க வளமுடன் என்றென்றும் கோடான கோடி நன்றிகள்
@visalneels1429
@visalneels1429 Жыл бұрын
நீங்கள் எளிமையாக எல்லோரும் புரிந்துகொள்ளும்படி சொல்கிறீர்கள்.நன்றி
@RubikscubiksBheroz
@RubikscubiksBheroz 11 ай бұрын
நன்றி ❤️ டாக்டர் 🎉 இன்று வலி வந்தால் உங்கள் வீடியோ பார்த்தேன் நல்லா அழக தெளிவாக ச்சொல்லுரீங்க அருமை 🎉❤ இறைவன் அருளால் அனைவரும் நல்லா இருக்க வேண்டும் ❤️ ஆரோகியமாகக வாழ விடு இறைவா ❤️🔥💓👑🎉
@vallimrs.vellasamy3295
@vallimrs.vellasamy3295 2 жыл бұрын
Sir, நல்ல பலன் கிடைத்தது. நன்றி
@ravindrandran5798
@ravindrandran5798 2 ай бұрын
வழக்கம் போல் அருமையாக விளக்கம் அளித்து உள்ளீர்கள் மிக்க நன்றி, வாழ்த்துக்கள் 🙏🏼💐💐💐
@kannanpappa4090
@kannanpappa4090 Жыл бұрын
மிகவும் உபயோகமான ஆலோசனை டாக்டர் மிக்க நன்றி.
@mohammedmuzammil2526
@mohammedmuzammil2526 2 жыл бұрын
Dr ரொம்ப usefull வீடியோ நன்றி சர், நான் இலங்கையில் இருந்து,👍❤️
@buvanakumarimurugan416
@buvanakumarimurugan416 2 жыл бұрын
எனக்கு உள்ள தற்போதைய நிலையை நேரில் பார்த்த மாதிரியேகியிருக்கீங்க. அதற்கு என்ன எக்ஸர்சைஸ் செய்யனும் என்று செய்துகாட்டினீர்கள். நன்றி டாக்டர். நீங்கள் நல்லாயிருக்கனும். வாழ்க வளமுடன். 👍👌🙌💐
@ramakrishnann2870
@ramakrishnann2870 2 жыл бұрын
Romba easya puriya vechi soldringa sir. My Mom liked ur way of explanation very much. Thank you
@karupusamyshanmugasundram1380
@karupusamyshanmugasundram1380 2 жыл бұрын
Raja sir as a Doctor and sports man you are doing a great service, thank you sir
@santhav7699
@santhav7699 Жыл бұрын
BB
@tamilkalaiayarasi2117
@tamilkalaiayarasi2117 Жыл бұрын
I have tried for past one month. Now I am good. Thank you Dr.
@sbkitchenn1075
@sbkitchenn1075 2 жыл бұрын
Thank you soo so much sir. Ur videos r so useful. Once again thanks for ur videos. Unga speechee engaluku recovery tharuthu. Keep your dedicated service. God will shower more blessings to u and ur family.,
@nareshmalliga4346
@nareshmalliga4346 11 ай бұрын
For neck pain exercise which u taught us is really works sir.thank u
@rajk8336
@rajk8336 Жыл бұрын
You are very great doctor sir God bless you 🙏
@godsons6809
@godsons6809 3 жыл бұрын
Thank you so much for your services brother.May God bless you abundantly
@marykulandai3716
@marykulandai3716 5 ай бұрын
Thank you so much bro. Romba nalla explain panni irukinga. Yaarume real motivation ennanu sollrathillai. Naan nireya fisio panniten injection num potuviten innamum pain jointla irukku, kaiyai complete ah thookka mudiyala.
@prabhakarthangavelu1654
@prabhakarthangavelu1654 Жыл бұрын
Thank you brother, for the useful information 👍🙏
@geetharavichandran2506
@geetharavichandran2506 2 жыл бұрын
Excellent ,very easy to follow every person , thank you so much
@ushapradeep8613
@ushapradeep8613 8 ай бұрын
Thankyou very much Sir for clear explanation
@ronuthomas6933
@ronuthomas6933 8 ай бұрын
Thank you so much for your explanation sir
@trio4122
@trio4122 3 жыл бұрын
Thank you sir. I am also doing plank. Super back pain relief sir. There was a drastic change as you said sir. Thank you so much sir.
@saradharm7045
@saradharm7045 2 жыл бұрын
Thanks a lot Dr. Very easy exercise and well explained. Vazgha vallamudan
@senthamilarasu3051
@senthamilarasu3051 Жыл бұрын
Sir ivvalavu thelivagavum elimaiyagavum vilakki sollum ungal Nallamanadhirku miga miga miga Nandri Vazhga Valamudan matrum Nalamudan
@jaivelu15
@jaivelu15 3 жыл бұрын
Feel proud. Doctors like you exist in Tamilnadu . Punniyam Kodi sir
@kalashreeganeshwaran7010
@kalashreeganeshwaran7010 6 ай бұрын
அருமையான விளக்கம் doctor 🙏🙏🙏
@gunasundariv299
@gunasundariv299 3 жыл бұрын
Thank you so much sir. Nengha sonna walls valiyum Naa anupavichitu irukean. Nengha sonna excersises try pannresn kandippha. Tq sir
@u.angayarkanniulaganathan6662
@u.angayarkanniulaganathan6662 Жыл бұрын
I think i am in second stage sir. Ur informations are ver y useful for me. Thank you sir. Valga valamudan. (I am 62 year old. But i am not a sugar patient).
@vkaruna3205
@vkaruna3205 2 жыл бұрын
Wonderful explanation
@user-hg5gi4ly2h
@user-hg5gi4ly2h 4 ай бұрын
Super doctor.Thank you
@chitramurugappan5673
@chitramurugappan5673 2 жыл бұрын
Useful Information 👌👍 Sir Very clear explanation,👏👏 Thanks for the video...
@sheelababu5880
@sheelababu5880 Жыл бұрын
Thanku so much for your exercise for peri artharits dr I. Do this to get relief from the pain
@shekarravi1463
@shekarravi1463 Жыл бұрын
Super correcta sonnenga enakum same shoulder pain iruku
@tjbaskaranutube
@tjbaskaranutube 2 жыл бұрын
Thanks for the exercises Dr.
@vambarani
@vambarani 3 жыл бұрын
Nice and useful tips to those suffering from frozen shoulder.Thanks for same.
@rmcmogapair2397
@rmcmogapair2397 2 жыл бұрын
Thanks alot sir
@hemalatanavamani8150
@hemalatanavamani8150 7 ай бұрын
Thank you doctor very use ful practice once again thanks doctor
@malhothrajanani8820
@malhothrajanani8820 Жыл бұрын
Thank you sir god bless you vaalga valamudan
@s.khardwares8167
@s.khardwares8167 2 жыл бұрын
Thank you dr Raja vazhga vazhamudan
@arokiamfrancis6196
@arokiamfrancis6196 Жыл бұрын
Thanks sir you say all problem same my problem in my shoulder pain I will do exercise thank you🙏
@jaivelu15
@jaivelu15 3 жыл бұрын
Thank you very much doctor. Doctor charged me for the same 3000 rupees . U r so magnanimous revealing at free . Tnx to nakeeran
@gopinathsabapathy3496
@gopinathsabapathy3496 3 жыл бұрын
wow....Did nakkeran channel confirmed you that they did for free.....excellent yar.....How cheat really he is see....Making fake comments like this......pls dnt go to him....
@sumaiya3174
@sumaiya3174 Жыл бұрын
Nice sir romba நன்றி
@santhithilaga2481
@santhithilaga2481 4 ай бұрын
Thank you so much Dr.sir 🎉🎉🎉🎉🎉
@thangams3935
@thangams3935 2 жыл бұрын
Sir, conditions pathi medical la breif aa solluga, medical students ku romba helpful a iruku
@sarathaarumugam3710
@sarathaarumugam3710 Жыл бұрын
Sir your excercise is very help ful for me. My sholder is havy pain and not moved in hand. After your exercise is your vedio I am more improved to change my normal Hand. But night sleeping time more pain . Night slepping position is tell me for sholder pain sir
@muthukumaran4983
@muthukumaran4983 Жыл бұрын
Yesterday morning am attack shoulder pain started. ur help sir am try .Ok Thank s
@acerindia3138
@acerindia3138 Жыл бұрын
Thank you DOCTOR
@nithyashee702
@nithyashee702 Жыл бұрын
நன்றி சார்
@vikahealthcare
@vikahealthcare 3 жыл бұрын
உங்க வீடியோ எல்லா மாஸ்....👌👌👌👌👌👌👌👌👌👌👌👌👌
@gopinathsabapathy3496
@gopinathsabapathy3496 3 жыл бұрын
andha hospital nurse dhaney ma nee
@leninc4926
@leninc4926 3 жыл бұрын
@@gopinathsabapathy3496 yov loosu avangalukku pudichirukku sollranga unakku pudikkalaya..enna pudikkalannu sollu.. atha vittu athu enna nakkal koonthal..hm
@dhanalakshmiu318
@dhanalakshmiu318 2 жыл бұрын
வாழ்க வாழ்க வளமுடன்
@eshwarijayapaul2270
@eshwarijayapaul2270 2 жыл бұрын
Thank you Dr. Raja
@rajprabhu9706
@rajprabhu9706 2 жыл бұрын
நன்றி ராஜா Sir
@kalpanavenkatesh6714
@kalpanavenkatesh6714 Жыл бұрын
Sir tennis elbow pain ku sollunga sir
@devikaanand4419
@devikaanand4419 Жыл бұрын
Superrrrrrr explained 👌👌👍🏻👍🏻🙏🏻🙏🏻🙏🏻😊
@radhabhai3432
@radhabhai3432 2 жыл бұрын
Very clear and nice explanation sir helpful to us is it applicable to calcification ? please let me know sir
@ariffunnisaasmath8421
@ariffunnisaasmath8421 2 жыл бұрын
Thank u doctor..Ur infn is very helpful
@saradhambalvisu9923
@saradhambalvisu9923 7 ай бұрын
நன்றி ராஜா
@indherakrishnasamy2482
@indherakrishnasamy2482 Жыл бұрын
V v usefully
@arivuraja8612
@arivuraja8612 2 ай бұрын
Thanq doctor😊
@talarinagaraj6098
@talarinagaraj6098 Жыл бұрын
TQ Dr fr good faculty.
@sheikmadhar3342
@sheikmadhar3342 Жыл бұрын
நன்றி சார் சூப்பரா விளக்கு நீங்க எனக்கு இடது தோள்பட்டையில் ஜவ் 80 சதவீதம் கிழிந்து விட்டது என்று ஸ்கேனில் காட்டப்படுகிறது அதற்கு ஆபரேஷன் இல்லாமல் சரி செய்ய முடியுமா எனக்கு நாற்பத்தி இரண்டு வயது சுகர் இருக்கிறது தயவு செய்து பதில் அளிக்கவும் நன்றி
@hafizunus104
@hafizunus104 2 жыл бұрын
neenga solra second type paindhan enga ammaku...but avunha daibetic pateint illa..pressure illla...endha noyu. illa..but hand a mela thookamudiyala thookuna vali irukku..excorse senja podhuma ..idhu cure aaha evlo naal aahum..romba bayama irukku
@suganthisuganthi4829
@suganthisuganthi4829 Жыл бұрын
Romba நன்றி
@vikckyselvy3204
@vikckyselvy3204 Жыл бұрын
Thanks bro 🙏❤️ Nala velagam
@supraja4170
@supraja4170 Жыл бұрын
Very good information for me
@BrabuVellappan
@BrabuVellappan Ай бұрын
Thank you sir 🙏
@vigneshwaran-re9sn
@vigneshwaran-re9sn Жыл бұрын
Thank you sir
@Queenchennai
@Queenchennai 6 ай бұрын
Super doctor 🎉🎉
@ramyadevaraj6358
@ramyadevaraj6358 Жыл бұрын
Exactly narrated..
@ssygamer4810
@ssygamer4810 Жыл бұрын
Super explanation sir
@SureshKumar-on1wr
@SureshKumar-on1wr 7 ай бұрын
Superb sir thank you
@anbesivam930
@anbesivam930 2 жыл бұрын
After the leg operation, the injection in the arm is now painful. What is the reason for that? During the injection they said it was a powerful dose. The pain is unbearable now. Is there any exercise for this?
@n.akshara3b264
@n.akshara3b264 2 жыл бұрын
Thank you sir very important information
@gowrigowri4460
@gowrigowri4460 2 жыл бұрын
Thank you so much for this video
@sivanbakthichannel5911
@sivanbakthichannel5911 Жыл бұрын
நன்றி 🙏 சார்
@shreekumar12
@shreekumar12 2 ай бұрын
Anna Thanks a lot ....
@acerindia3138
@acerindia3138 Жыл бұрын
Thank you doctor.
@renugaarjunan2366
@renugaarjunan2366 3 жыл бұрын
u r great sir. thank u so much sir. God bless you pa👐👐👐
@rmcmogapair2397
@rmcmogapair2397 2 жыл бұрын
Thanks sir
@kalpanakalpana1469
@kalpanakalpana1469 2 жыл бұрын
உங்களை Naga eputi காண்ட்ராக்ட் parathu anna pls soluga rompa kaistama iru anna
@Anonymous-fs6im
@Anonymous-fs6im Жыл бұрын
You are a god
@ashokteki
@ashokteki Жыл бұрын
Thanks doctor. but bif afraid of hearing many words on sugar
@shanthipushparaj8187
@shanthipushparaj8187 7 ай бұрын
Thank u sooo much
@manishkakarlee3980
@manishkakarlee3980 2 жыл бұрын
👍👍👍👍👍👍thank you sir God bless you
@user-nv9cj3hf3c
@user-nv9cj3hf3c 5 ай бұрын
Elbow ulnar collateral ligament completely tear ku treatment sollunga sir.....
@rkumudha7751
@rkumudha7751 5 ай бұрын
Thankyou sir
@supersathvika4733
@supersathvika4733 3 жыл бұрын
Super sir.your tips are very useful sir
@Freefire-mp4pv
@Freefire-mp4pv 2 жыл бұрын
Thank you very much. Sir
@karuppasamyrmk9309
@karuppasamyrmk9309 2 жыл бұрын
Super Super Super Super
@user-cq9wn2vj8f
@user-cq9wn2vj8f 4 ай бұрын
அண்ணா எனக்கு வலது கைரொம்ப வலி உங்களுடைய பயிற்சியை செய்தேன் எனக்கு வலி இல்லை
@user-cq9wn2vj8f
@user-cq9wn2vj8f 4 ай бұрын
மிக்க நன்றி
@indhranisubbiah6165
@indhranisubbiah6165 Жыл бұрын
Sir Thank you sir. I am suffering from same problem. I have taken medicines but no relief. I will do the exercises what you have told. Will I get relelief from this
@manivannannarayanaswamy3867
@manivannannarayanaswamy3867 Жыл бұрын
Thank you -
@sowpakkiyawathigurusamy4649
@sowpakkiyawathigurusamy4649 Ай бұрын
Please give appointment sir
@RilaAsifa-dx5mm
@RilaAsifa-dx5mm Жыл бұрын
Anna thanks for information
@premasaravanan7453
@premasaravanan7453 2 жыл бұрын
Thank you so much dr
@g.selvamg.selvam2510
@g.selvamg.selvam2510 8 ай бұрын
Super sir
@kumudharamasamy8119
@kumudharamasamy8119 2 жыл бұрын
சிறுநீர் பை இறக்கம் சரியாக பயிற்சி சொல்லுங்கள்
@Bottles3499
@Bottles3499 Жыл бұрын
Anna unevan shouldar ready ahga tip solluga anna pls...
@Saiporkodi
@Saiporkodi 2 жыл бұрын
Thanks Thambe
@klakshmanan7215
@klakshmanan7215 3 жыл бұрын
Good information.
@alagukutti9716
@alagukutti9716 Жыл бұрын
TFL pain explain pannuga sir
@RAJESHRAJESH-vc5xn
@RAJESHRAJESH-vc5xn 2 жыл бұрын
Nandri aiya
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