Koffels spoke to Dr Ruth Armstrong - Clinical Psychologist and Accredited EMDR Consultant (EMDRAA) - in late May 2024 about the Trauma Triggers that can persist across a lifetime after childhood trauma such as sexual abuse and how to start dealing with them.
Discussed in this video:
* How seemingly everyday & innocuous things can present huge triggers
* The role of simple Awareness & a good night's Sleep in addressing your triggers
* The importance of addressing substance abuse issues
* How EMDR can help you deal with traumatic memories
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