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Are you aware of the alarming statistic that one out of every four seniors over 65 experiences a fall each year? This highlights how common and critical the issue of falls is among the elderly. As you age, your risk of falling increases due to factors like declining physical health, chronic diseases, and medication side effects. Once you've fallen, your chances of falling again double, emphasizing the importance of fall prevention efforts.
Understanding the frequency and severity of falls is crucial. Falls can lead to minor injuries like bruises or fractures, limiting mobility and independence. They can also escalate into life-threatening situations, especially if there's a head injury involved. In fact, falls are the leading cause of injury-related deaths in those over 65.
Several risk factors contribute to falling, including declining balance and muscle strength, neuropathy, vision impairment, and certain medical conditions and medications. Managing these factors and ensuring regular checkups can significantly reduce the risk of falls.
Your home environment also plays a significant role in fall prevention. Removing tripping hazards, improving lighting, installing grab bars, and using non-slip mats can create a safer living space.
Preventing falls is essential not only for physical health but also for mental well-being. The fear of falling can lead to decreased mobility and isolation, contributing to loneliness and depression. Addressing this fear and promoting activities that build strength, balance, and confidence are crucial.
Implementing preventative measures such as regular medical checkups, medication reviews, ankle-foot orthoses, physical therapy, and fall-proofing your home can greatly reduce the risk of falls in the elderly.
#FallPrevention #ElderlyHealth #PreventFalls
00:00 Introduction
01:15 The danger of falls in the elderly
02:55 Risk factors for falls in the elderly
05:25 Health effects resulting from falls
06:58 Measures you can take to reduce the risk of falls
07:45 The use of ankle foot orthoses to prevent falls
09:54 How to connect with Houston podiatrist Dr. Andrew Schneider