Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation

No video

Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspé

Рет қаралды 893,315

Күн бұрын

Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL
ATHLETIC GREENS are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/3xFygHg
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.
My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat - just how.
#feelbetterlivemore
-----
Show notes available at: drchatterjee.c...
Connect with Jessie:
Website www.glucosegod...
Instagram / glucosegoddess
Twitter gl...
Facebook / glucosegoddesss
Jessie’s books:
Glucose Revolution: The life-changing power of balancing your blood sugar amzn.to/3VsrRue
The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing amzn.to/42kwGrL
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five drchatterjee.c...
Order Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.c... or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts apple.co/feelb...
Acast www.acast.com/...
Stitcher www.stitcher.c...
Spotify open.spotify.c...
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
Newsletter: drchatterjee.c...
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Пікірлер: 969

@maryannwheeler7170 Жыл бұрын

As a child, my mother would get up every morning and make us eggs, bacon/sausage, grits with butter before she had to be at work at 8:00 AM. We never had a sweet breakfast. When I went off to college I was introduced to sweetened oatmeal and dessert at every meal. Weight gain, depression, bulimia, and fibromyalgia followed for decades. Now I follow intermittent fasting, eat whole foods and limited starches. At 69, I feel better than I did at 19. Food can be medicine or poison. Thank you for this chat!

@sreeladevi1780 Жыл бұрын

Try having a few dates washed or black raisins or dry cranberrys, & natural pure palm or cane mollasses with or after meals, etc. for better absorption of all nutrients & a 😂 sweet fulfilled after or better with meals. Soaked or simmered oatmeal with a drop of molass Or honey. I also take alot of fresh tender ginger ; & some mother vinegar & fresh lemon juices twice a day. As a liver & blood cleanser, try small Bitter gourds like Karela skin raw, / juice ; & some tender Neem leaves chewed raw/pasted & quick oil saute fry into mashed potatoe salads, or saute fry it with onion sliced + potato, or in a cup of 5 minute stewed 'shukto' bengali curry soup with rice. Try as a cup of roast powdered hot night cap tea or overnight soaked methi fenugreek as a daily drink & soaked slimy water of Ladies finger as health drinks.! 🌿💐🌾💚🌈🌱

@redhotz21 Жыл бұрын

@Sreela Devi Mary Ann wasn't asking for sugar suggestions 🤷 her post great the way she typed it 😊

@bossman674 Жыл бұрын

@@redhotz21 bacon and sausages aren’t whole foods. So no, her post wasn’t perfect. And a friendly suggestion isn’t a bad thing

@redhotz21 Жыл бұрын

@@bossman674 This lady had a wonderful post about a non-sweet breakfast and people are commenting with suggestions to change it. There's no need. It is in line with glucose goddess non-sweet breakfast hack. Not adding fruit is best option. Bringing up the subject of processed foods is unnecessary.

@know-ledge1707 Жыл бұрын

@@bossman674 she never said bacon and sausage were Whole Foods. She says now she eats Whole Foods

@SueMoseley Жыл бұрын

I saw Jessie discussing this on the Diary of a CEO podcast and thought, 'No way can eating veggies first make that much difference'. Well, I'm wearing a continuous glucose monitor and am astonished at the results. I've only been doing this for 2 days, but the impact has been immediate. I've gone from peaking my postprandial glucose levels at over 20 mmol/L to my highest peak being 10.4 mmol/L, and that was after having a jacket potato - I decided to really test this with something that would typically cause me to spike very high. I also added a few small gherkins to my veggies to replace drinking vinegar in water. I can barely believe what I see in the readings, but I can feel the difference, so I know it's true. Why doesn't the NHS let all the diabetics know about this?

@annonimbouz851 Жыл бұрын

Did you eat vegetables first and potato without delay?

@beewinstar Жыл бұрын

Because pharma industry needs the hospital building full of "customers"

@SueMoseley Жыл бұрын

@@annonimbouz851 Yes, I ate watercress, rocket, spinach, sauerkraut, coleslaw, micro greens and a few small gherkins. After eating most of that, I ate a couple of Beyond burgers with asparagus and once I'd eaten most of that, I had a jacket potato with vegan butter. I still left some veggies and burger to eat with the potato, but I didn't wait at all once I'd started eating.

@susanb517 Жыл бұрын

Well done Sue, keep it up and repost how you're doing please :-)

@galiavargas763 Жыл бұрын

Because greed and money talk louder than caring for other human beings

@laurenj8517 4 ай бұрын

This woman is changing so many people's lives for the better. She's down to earth, realistic and doesn't ask for any huge dietary changes, no cutting out or cutting down, just simple changes that are SO easy to incorporate. OK, a ripple effect may happen over time, but the initial changes require no extra effort.

@manishjha2579 2 ай бұрын

Yes I agree with your statement

@rashidahr4043 Ай бұрын

Yes but it's best to try and eliminate sugary things to minimum and just have as an occasional treat .I love sugary things but have cut out biscuits cakes and chocolate and sweets fr a few weeks now and real food tastes better. I just heard of the Gloucose Goddess a few days and now started the food order recommendation

@couli1807 Жыл бұрын

A few days ago I didn't know Jessie. I'm obese and 3 weeks ago I decided "that's enough, I don't feel good anymore, this has to change!". So I went on the web and watched and listened to various experts but I was not satisfied. I'm scientifically educated but I knew nothing about biochemistry or metabolic mechanisms. At that time I had already suppressed all junk food from my diet (1.5 liter of Ice Tea and 4 or 5 sugar cubes in my coffee per day, pasta, rice and potatoes - fried most of the time - as my staple diet) and to make good measure I had introduced more fibers to my diet by eating green vegetables and berries. After 3 days my blood pressure went from 140/90 under medication to 125/85 so I decided to stop the medication. My blood pressure has remained there, sometimes even lower. My ankles and legs that were extremely swollen, all of a sudden had deflated completely. My chronic heartburn of 20 years+ also disappeared and I don't take anymore my 40mg/day of pantoprazole. Then I discovered Dr Lustig. He instantly became one of my gurus, confirming through his scientific lectures what I probably felt intuitively. Somehow he made me understand that I was probably not only obese but on my way to T2 diabetes and NAFLD, which reinforced my determination though shifting my focus from weight loss to avoidance of metabolic diseases. But I had the feeling that something was still missing, so I started research on how digestion works. Then literally 2 days ago I tumbled on Jessie. Immediately she became extremely inspiring to me: maths studies, biochemistry, investigations into unfamiliar territories and vulgarization. In addition she's French - like me - and very charismatic. I won't research any further as I feel through a few channels like yours and Dr Lustig and Jessie I now have all the information I need to change my life once and for all. Weight loss starts showing (3kg in 3 weeks), my determination is ironclad thanks to you all!

@user-me3jy2ol2i Жыл бұрын

Thank you so much. I feel I have the solution to my years of problems.

@atayab3826 6 ай бұрын

You got this 💪🏽😎

@dawnwalus6587 5 ай бұрын

you’re a inspiration for a lot of people!

@inojmusic 4 ай бұрын

I’m so proud of you already keep going! Your tenacity and determination are very inspiring, thank you.

@MrDosanjh28 3 ай бұрын

Congratulations on making positive changes! Best of luck!

@z33r2 5 ай бұрын

I love Jessie Inchauspé. She's a legit health/wellness rock star. She is saving and changing lives.

@joanncole9603 Жыл бұрын

This is one of the most helpful videos for me right now because I am 71 yrs old and battling glucose spikes. No energy. This is a Godsend for me. THANK YOU!

@hakadunu Жыл бұрын

Love this so much . Thank you for sharing

@joeraia3749 Ай бұрын

@hakadunu At 80 in 2024 been Carnivor for one year and achieved all this.

@biankablack5600 Жыл бұрын

I've seen three interviews with Jessie Inchauspé and I just want to thank Rangan for asking the questions that matter most. So many podcasters don't talk about holistic approaches and the role of moderation even when the guest is advocating that approach. Marvelous show!

@kathryngannon485 Жыл бұрын

Holistic.

@TheBella2u Жыл бұрын

@@kathryngannon485 LOL

@dychui Жыл бұрын

Agree - best questions on this one !

@sarapiksit Жыл бұрын

Dr Hyman

@mwanamtanganassibu4530 Жыл бұрын

😊😊

@Corteum Жыл бұрын

1. Veg first 2. Proteins n fats second 3. Starch and sugars / carbs last

@tt-rama2246 Жыл бұрын

Anything else importent in the almost 2 hours remaining after that very simple and practical tip shared right at the beginning?

@evrys Жыл бұрын

@@tt-rama2246 i think that's the most practical change could be done right away, a good tip easy to follow. the rest are in details about her discoveries and facts about some food. like, is oatmilk good? and so on.

@helenjackson9232 Жыл бұрын

Great info

@simongarner5340 Жыл бұрын

If you enjoy eating this way fair play but otherwise it's borderline disordered if you ask me.

@jossfangirl Жыл бұрын

@@tt-rama2246 Talk about glucose monitoring to I order to see when you've eaten to many carbs that spike your blood sugar. Change your glucose levels.

@nahkalahdeyoung6889 11 ай бұрын

Im surprised no1 has done a study on how eating sugar can cause worsened cravings in drug addiction. Im a recovered Hetoin addict. An once i got my diet better i noticed i stopped thibking about using drugs. An when i slipped with carbs, i would notice if started to get cravings for drugs back. I swear there should ABSOLUTELY DO A STUDY ON THIS!

@thuyawishes8768 5 ай бұрын

I had the same experience with THC, I know not the same level has heroin, but eating sugar made me want THC more and also have more agressif, violent behaviors/reactions, thank you for writing this and validation my observations with sugar

@peledeng1909 4 ай бұрын

watch dr robert luxtig, he already said that sugar and cocaine is the same, poison and addictive

@dbooherful Ай бұрын

There is research that shows people with severe mental illness who are on behavioral health meds will often crave lots of candy and soda... In particular Mt Dew and the sour candies. These are linked to the deficiencies these meds can cause on our nutrition. Ex. Craving sour candies usually indicates low vitamin K. Vitamin K increases appetite. Older people with severe malnutrition are often given vitamin K to improve their appetite. It's all connected.

@katheyjberry Жыл бұрын

Little did I believe in my 76 years, I would say advice could be life-changing - least of all a podcast. This one is! Well done.

@lilytea3 Жыл бұрын

0:23: 🥦 The order in which you eat certain foods can have a significant impact on your blood sugar level and overall health. 9:47: 📚 The Glucose Goddess Method is a four-week plan to turn glucose hacks into habits, resulting in reduced cravings, increased energy, and improved diabetes markers. 18:17: :sparkles: The speaker explains the benefits of implementing glucose hacks to stabilize blood sugar levels and improve overall health. 27:23: 🔬 Glucose spikes lead to glycation, mitochondrial stress, and reduced energy production. 36:10: 🔑 Stabilizing blood sugar levels is essential for overall health and hormonal balance. 44:59: 🍎 Adding vinegar before a meal can reduce the glucose spike by up to 30% and insulin spike by up to 20%. 53:17: 🍚 Adding fat or protein to carbohydrates can help stabilize blood sugar levels and prevent energy crashes. 1:01:14: 🍽 Adding protein, fat, or fiber to starchy carbs can help stabilize blood sugar levels and reduce the negative effects of glucose spikes. 1:13:01: 🙏 Jesse's gratitude for waking up with good mental health drives him every day. 1:18:33: 🍽 Eating foods that cause glucose spikes, such as oats, can lead to symptoms like hunger and fatigue. 1:27:34: 🥣 The glucose goddess method recommends a savory breakfast with protein, fiber, and fat to stabilize glucose levels and improve overall well-being. 1:36:03: 🍽 Making small tweaks to our meals and incorporating movement after eating can help stabilize blood sugar levels. 1:44:50: 📚 Jesse discusses the pushback she receives and how she responds to criticism, particularly regarding her use of a glucose monitor and potential impact on eating disorders. 1:53:41: 📚 Jesse recommends his book as a guide to turn health hacks into lifelong habits and suggests looking at his Instagram for helpful graphs. Recap by Tammy AI

@ambition112 Жыл бұрын

Nicely done! Thanks for saving my 2hrs!!

@LesHoa-DuMal 11 ай бұрын

Omg! Bless you

@cm-ft8wd 11 ай бұрын

Thank you so much!

@FemaleObserver 11 ай бұрын

Oh yiur so good, bkessings on you!!

@MyGhazala 11 ай бұрын

Great job 👍

@jennyray4753 Жыл бұрын

Thank you so much for sharing this. Both of you are an inspiration. I am a 72 year young Native American Elder. As a grand and great grandmother I am always looking for ways to share our traditions with the next generation and work diligently at tying to bring in as much science as I can to prove how and why these ancient wisdom's still work today! For generations we never had so many emotional illnesses, because we ate the food we honored, as we took it naturally/freshly from the land. My travels to Japan have shown me how the pickled veggies served as appetizers (bringing in the acids of the vinegar) and the abundance of veggies served prior to the raw fish or other high protein entree', followed by a fruity sweet treat or a very tiny portion of sherbet has helped them stay so fit for life. There is very little obesity, diabetes, or short life expectancy. I see how the Eskimo folks of the far north tribes stay healthy and fit by eating the best natural, seasonal foods with no processed foods or artificial sugars. It only makes sense that it is time for the world to get away from the crazy processed food chain and reach for more normal blood glucose levels, through your wise and easy to follow recommendations. There is even a chance the world could find a more spiritual way to be, if folks were not hopped up (ADHD etc) on glucose spikes! Best wishes for ever!

@matildakusy 6 ай бұрын

I love the the information thanks a lot

@kamanashisroy Жыл бұрын

She is fantastic communicator . She can speak the details which we think but cannot explain so easily.

@ibienembano4987 5 ай бұрын

Honestly I love her language power. She captures fine details in such a unique way. I have picked up quite a few language coinage . Thanks jessie

@peacefulisland67 Жыл бұрын

Keep in touch with the idea that unattended emotional/mental issues will flare up as physical symptoms too. When Jessie spoke of feeling different after her accident and surgery, I could relate. Everything changed for me after a scoliosis surgery at 11 years old. My whole system changed developing allergies, asthma, eczema, and by 22 was on my way to full blown Crohn's disease that nearly killed me. One of the things my body was speaking to me about was unattended trauma that peaked with the initial surgery. I believe food habits (cravings) can easily be another way the body is trying to get my mind's attention. eat the food have the symptoms figure out the puzzle. The kicker is, how long has western culture insisted that the body is just a machine; a bag of parts to be manipulated into what we want, to be subdued when acting out? It took me decades to see that there is a language of body being missed, and that break is the main cause of continued unnecessary suffering. And which comes first, the symptom or the mental/emotional suffering?

@blazee3895 Жыл бұрын

Well said!

@sayusayme7729 Жыл бұрын

Hope you’re doing better ✨

@tbone2416 Жыл бұрын

Are you doing ok now?

@peacefulisland67 Жыл бұрын

@@tbone2416 Very much so thank you.

@richardrigg9916 Жыл бұрын

Growing up every meal had a salad first. Restaurants always had a salad with your meal and then it changed because of inflation and they started to charge extra for a dinner salad. Now salads are barely on the menu, if it all. So it all comes back around again. Now we know why starting with a salad is important.

@ellie698 Жыл бұрын

Yes, or start with a vegetable soup

@AHEUTUBE Жыл бұрын

Jesi is so naturally beautiful and has a genuine personality. When she smiles, she melts my heart. I started today eating my veggies first.

@carolynwestlake7670 6 ай бұрын

It’s funny. I love her message but she really irritates me 🤷‍♀️

@OlgaFyodorova Жыл бұрын

I started intermittent fasting in 2019 and kept doing it till late 2022 - and during 2022 I was gaining weight. I gave up trying to lose weight and tried eating normally - which is more or less healthy because I cook most of my meals. But I noticed I started snacking more and drinking sweet stuff like soda and juice more. I gained some more weight and I wasn't too happy with my eating habits. Then I stumbled on Jessie's interview - I think it was on the Diary of a CEO - and it was so interesting I wanted to try right away. Well, I reintroduced intermittent fasting AND using Jessie's hacks for stabilizing glucose levels. I don't measure my glucose, but I feel fantastic. I hardly want anything sweet. I can easily skip a meal and not feel any lack of energy. And I started losing weight. Actually, when I think of it, my favorite foods are fiber, protein and fat. I love salads, meat, beans, eggs - and I'm not really a fan of bread and pasta. I love that I can eat 2 times a day and not feel hungry or dying from a rapid glucose fall. I love food but I hate thinking about it many times a day and having to throw something in the furnace to keep going.

@sandrachan7355 4 ай бұрын

❤your comment!

@Luna14dejulio Жыл бұрын

40:52 !!! Thank you !!!!!!!! For taking about menopause 🙌🏻!!!!! Thank you !!!!!! Few people address this topic !!!!

@73adinutza 5 ай бұрын

Look at Mindy's Pelz podcast and read her book, "Fast like a girl"! She is approaching menopause problems!

@AewonWolf Жыл бұрын

I’ve been using the hacks she shared on another podcast I fist saw her on and since then I’ve noticed that most of my snack cravings have gone. Even when my partner stocked up our house with a bunch of snacks which I usually can’t help but eat quickly, I haven’t even touched one and I don’t even want to. Its crazy how small changes make the biggest differences. Keep up the great work sharing this life changing information 🙏🏿

@kristinabliss Жыл бұрын

Fabulous! I hope your partner joins your health journey! ✌️

@oksanaw3767 8 ай бұрын

same here

@nancyloveleafygreens4052 Жыл бұрын

While working with five year olds in a program at the YMCA, there was one sweet little guy who would occasionally get crazy and once tried to bite me during a fit. Talking with his mother, I asked if she'd noticed patterns of such behavior connected with sugary foods for breakfast. As she thought about it, I saw her see the light as she nodded yes, he'd had toaster waffles with syrup that morning. It's so important for everyone to learn about this!

@kristinabliss Жыл бұрын

The imagery of your story is intense.

@ByDesign333 Жыл бұрын

5 minutes in and I'm sure this message matters...simple/logical. "The life is in the blood." Spikes/Dips, yep... sugar action is so key to how we feel/function. Yes modernity breeds arrogance; be humble.

@cleetusboon Жыл бұрын

I've just thought back to my most recent worst anxiety attacks and they've all happened after a period of eating a lot of chocolates such as Christmas and birthdays. If Jessie's work is accurate, then this could literally change my life.

@redelfshotthefood8213 Жыл бұрын

When you’re having a bad time, chocolate can be a goto comfort. If that is the case, denying yourself chocolate maybe denying yourself comfort. For my weight loss, one trick I used was to still have desert. But limit myself to one forkful. Or one chocolate. But to savour it. To make it last the same length of time as when I normally ate it. I still got the same amount of pleasure. But way less calories. Way less sugar/fat spike.

@kimgordon3695 8 ай бұрын

Starting with Hallo een ending at harvest... Grandma ends up in the ICU. too much sugar. It's so SAD!

@kimgordon3695 8 ай бұрын

@@redelfshotthefood8213 opting for dark chocolate in moderation is the solution. Win win.

@dbooherful Ай бұрын

@redelfshotthefood8213 Similarly, I follow a 3 bite rule with desserts or other not so nutrition foods. Science shows 3 bites are fully satisfying... you can train yourself to stop after 3 bites on those special treats.

@rxgirl9609 Жыл бұрын

In my culture (Black Americans) have always used vinegar as an accent to food to enhance flavor & routine practice to make a vinegar pepper dressing to add to veggies or whatever you're eating.

@user-kh1cb3kq8z 8 ай бұрын

Vinegar pepper dressing? Will you share the recipe please?

@arjungupta3095 Жыл бұрын

Her voice and presence is so calming and energetic. God bless the glucose goddess.

@umehaniakhtar567 Жыл бұрын

This was super informative and SO relatable! I cracked when Glucose Goddess says “You can be a high-functioning glucose roller coaster” and I really felt that

@ThePersonalDevelopmentSchool Жыл бұрын

i was on the rollercoaster most of my life!

@vyvienvp3413 11 ай бұрын

In Mediterranean countries, like Portugal where my family is from, we always start a meal with a vegetable soups. In the summer we start with a salad. Followed by lean meat, but mostly grilled fish. It certainly gives the brain time to realize you have eaten and feel satiated. But now I know it is also preparing the stomach for digestion.

@mareezy 8 ай бұрын

How do u season the salad? I want to copy

@antoniomelo261 5 ай бұрын

@@mareezyolive oil, vinegar and salt. You can add it orégano

@mareezy 5 ай бұрын

@@antoniomelo261 thank you

@mikedowd66 Жыл бұрын

I regularly listen to podcasts like this one and I believe this doctor is one of the very best interviewers out there. Thanks!!

@KnackFarmer-theanswerismeat Жыл бұрын

1:41 "All parents are doing the best that they can (for their kids)" While Rangan does qualify / expand this statement, I'd encourage us all to appreciate that we 'do the best we know' and if we keep in mind that there may be a different, better way (and based on results experienced with any current approach), we'll be able to make the shifts, leverage the hacks, the tweaks to get a better outcome. Jessie is a brilliant gal bringing scientific understanding and appreciation to life for the average punter. Accessible, consumable, actionable.

@jennyray4753 Жыл бұрын

I love they how now folks call it 'grounding'...my people call it "Walk in Beauty"....and have insisted it is a must for life....for thousands of years!!... We are connected to every other living thing on this wonderful Mother Earth! As long as people keep waking up on the tenth floor, swallowing a coffee with a donut, going down the electric elevator, walking with shoes on the cement to catch the bus and go up the elevator to the office lights and computer screens, humanity will never find peace. We have made a modern world that is killing our soul, now we must start to reconnect before we destroy ourselves...

@karinr.9426 4 ай бұрын

Gute Idee 😁

@arianarubytemple6008 Жыл бұрын

Having been sick for years my biggest dream is to wake up feeling good. Look forward to listening to this whole interview and what I cam learn. Thankyou both❤

@peterringle1220 2 ай бұрын

I’m going to buy both of her books. I hope there’s an audio version of them, but if not, I will have to buy the physical written book.😅 I am listening to several authors on eat to beat disease that author and many others as well, and I’m incorporating all of it into my daily routine. I take this very seriously because I am 62 years old and want to reverse the age of my organs inside and live as healthy as I can, until the end of my physical body. Thank you so much for this interview as I watched just one prior to this. I have already listened to you now for will be a completion of not quite but almost 4 hours. I’m dedicated to your podcast and I love your people that you interview I listen to everything and, get all of my subscribed announcements and watch everything all the time

@lizclegg7556 Жыл бұрын

This guy has great rapport with his interviewees.

@aldanakerbs7873 4 ай бұрын

Hey guys! Just wanted to do a two week up-date, first i have endo and PCOS. It hasnt been that long so i cant say for sure what the future will look like, keep this in mind, when doing this but my results so far have been promising. Im not hungry during the day, i dont need to eat as much. I feel my mood is more stable. The most impressive thing has been a massive reduction in bloat and weight, so - 10kg in two weeks, now idk if thats just water weight and bloat we will see. I havent seen an improvement in my pcos and endo symptoms ex. Cramps and pain however this will probably take longer to see any ways! The important thing is i feel great and, i think anyone can do this!! Ps. I dont do the vinegar drink i cant, but i have pickles, cucumbers and beets.

@hallohhhallo 2 ай бұрын

Aldana Krebs! Thanks for posting this. I have similar issues, can you please come back to this video to post your update on PCOS and Endo? Thanks

@JanatCalifornia Жыл бұрын

My daughter has a type 1 diabetes and wears Dexcom Anytime she gets sad or upset her sugar spikes (no food involved) and also whenever her sugar is too high after certain foods she gets moody and develops an attitude. Also I’ve noticed if she loads up on good protein and then eats carbs it doesn’t hit her blood sugar levels as much and keeps her blood glucose stable

@niaimanicooper7757 Жыл бұрын

This was extremely helpful, not just the information, but the way it was delivered. There was so much compassion, love, and understanding in this video. Y’all are both truly beautiful people. Keep up the great and life changing work!

@Mina-pj7qs Жыл бұрын

In Iran, traditionally people eat food with “toorshi”; vegetables mixed with herbs and vinegar.

@nataliepower7464 Жыл бұрын

Thank you to you both for this wonderful & informative podcast. I have just purchased the books & have just eaten my first meal in the order recommended and am now doing my 10 minutes of calf raises. I have fibromyalgia, chronic fatigue, hashimotos thyroiditis & other health issues. I feel this approach along with all of the advise in Rangans books will help me return to a healthier me, both physically & mentally. I am looking forward to my.journey to wellness. Thank you ❤

@Madracer09 Жыл бұрын

I am a fibro brother. Stay strong and keep up the good fight, we will get there with the help of these selfless, smart and dedicated angels.

@maxinethirlwall8953 Жыл бұрын

Are you take Levothyroxine/synthroid the synthetic pill or NDT Natural Dessicated Thyroid. I did terrible on synthetic hormone replacement for my hashimotos but excellent results on natural dessicated thyroid

@simongarner5340 10 ай бұрын

Can I ask if the recommendations have helped your chronic fatigue?

@dbooherful Ай бұрын

We sound like twins! Same issues and this is helping me these past few weeks I discovered Jesse and I was already doing IF.

@nataliepower7464 Ай бұрын

@maxinethirlwall8953 I am taking levothyroxine. Unfortunately, NDT's aren't available as an option in the UK. I'm still symptomatic even though my blood results are in the normal range.

@arkude Жыл бұрын

My hba1c was 6.1. 3 months later 5.5. Thank you Jessie

@maggiesayo5995 4 ай бұрын

Wow, fabulous interview!!! I am 50 years old. I started to follow all these tips a month ago; I was taking medicine for my sugar, and now I Feeling great, my blood sugar has gone down a lot, I drink more water, unique the vinegar, before meals, and after seven months I got my period again. I don't kwon if all this is helping my body to get my period , but I'm so happy .Dr I'm from Colombia and is important for Spanish people to kwon this. Maybe you can do a transition in your videos 😊 😁, you will help a lot my community. Thank you

@jessegee179 10 ай бұрын

This discussion has clicked for me, thank you. I’m eating better now.

@Liesl_Cigarboxguitar Жыл бұрын

I'm so glad I watched this at breakfast time. I'd like to add I've lived with anorexia and bulimia for most of my life and I feel that this information is vital in managing these conditions. Keep up the good work Dr C. !

@amandasymon4363 Жыл бұрын

Glad that Jesse pointed out that this is a good way to start out on the journey to eating healthily - suggesting that it is not optimal. She has recognised that we need knowledge to know how to manage sometimes eating naughty treats - She has given us a piece of the missing puzzle 🤸‍♀️🤸‍♀️🤸‍♀️ Thank you 🙏

@lusayonyondo9111 2 ай бұрын

35:17 i think that applies to smoking too. I often find that sometimes, ill try to smoke right before work so i feel less anxious and more "energized" but ironically i usually feel a little more tired afterwards even though im calmer. My key takeaway from that point is some things give you pleasure and you think they're giving you energy. Mind blowing

@wambui_ngure Жыл бұрын

Thank you that order of food has really helped. When I listened I decided to try. On Saturday we eat chips, meat and salad and I’d eat in that order and later I’d feel bloated and I’d feel like the salad was not digested. Then I listened to you and did your order and the last 2 Saturdays I’ve really enjoyed my meal. No more bloating and burping 😅. Thanks

@user-bc4kx3hg9b 5 ай бұрын

Jesse I am so glad you are here with us .Thank you

@marymilo9916 Жыл бұрын

I really appreciate the question at the end around pushback I think you are wise to acknowledge the criticisms to allow for integrity in the work Thanks Rangan for another great interview and a tonne of factual and relatable information 👍

@uk1746 11 ай бұрын

54:17 54:18

@phstacey Жыл бұрын

My son has Type 1 diabetes and wears a CGM. I am going to implement some of these hacks with him to see if might make a difference. I have found oats to be a terrible breakfast for him. We usually have bacon and eggs for breakfast. The days he has porridge his blood sugars are all over the place! We also have found the days he is very active his bg levels are much more stable. It is much much harder to control bg levels in type 1. Even a piece of whole fruit will spike his blood sugar way up. It is extremely difficult to live with. I am going to try introducing salad with ACV before each meal! I love making ACV in the summer and autumn. I have ordered Jessie's book!

@IamVel 11 ай бұрын

I eat oat porridge made out of the cut in half oat grans, I never use flakes. Also, eat it as a last part of my breakfast, a sort of dessert (because there is a fresh berry in it). Also, it is very tasty when it is salty and not sweet - I like it with a bit of cheese grated on top. Oat flakes are quite bad, even a jumbo one.

@user-nn1lw3mk5l 9 ай бұрын

I’ve heard her suggest pairing fruit with fats/protein (e.g. Greek yoghurt, on top of chia pudding, , after eating nuts, etc). Fruit does contain fibre which helps decrease the glucose spike but it is still high in sugar so adding the protein/fats should help reduce the spike

@shikharsharma6399 Жыл бұрын

I followed her order. It works. i have necer been able dient in the past but with eating vegetables first I ate less sugar and carbs I was. I really could reduce the sugar spike eventually. I earlier used to feel damn sleepy after eating anything but now I feel very energetic. I am 31 years and have never felt so good after a meal even when I was younger. I have improved my sleep as well. I also believe in algorithmic way of doing things. I completely believe that you have to hit the right tone to achieve anything. It's just about the technique. With the right technique we can move mountains. And I think her method would work for anyone. I want to thank her. It was fortuitous that i landed on one of her videos.

@edwardhardy3469 Жыл бұрын

Jessie is a real genius. Keep on keeping on, please!!

@MegaMoflis Жыл бұрын

in French schools for meals there is always first a starter as some sort of veggie, then the meal which is some meat and potatoes or rice, past and then finish by a dessert. In many countries you eat first a soup or a salad before eating your meat. On another hand, in Poland where I live the savoy breakfast is something standard :)

@mareezy 8 ай бұрын

How do they cook the veggies? Steamed or sautéed or fried? And how are they seasoned 😊thank u

@francisbacon7738 Ай бұрын

I was diagnosed type 2 diabetic 7 years and managed to get my blood sugar under the diabetic threshold by changing my diet. But I am still suspicious I have glucose spikes that makes my neuropathy worse. I have just discovered Jessie Inchauspé and I have started having some cider vinegar before meals and having vegetables as a first course. But I still want to see the scientific proof of my own body so I have now been inspired to get a continuous glucose monitor.

@sunnygirl9691 Жыл бұрын

Awesome info - I actually am already familiar with this but my teenage daughter will not hear these tips from me but i think she will listen to this lovely hip French woman!!

@Peter-55 Жыл бұрын

This chat was so inspiring, thank you 🇬🇧

@jangreig6206 Жыл бұрын

Jessie is such a brilliant communicator.

@16Elless Жыл бұрын

Great chat. I could listen & watch Jessie all day. So engaging, enthusiastic & knowledgeable and the hacks are not hard to include. We now eat in the right order, most of the time! Also I love dressing the carbs. I do like ACV but haven’t quite got into that one yet on a regular basis. Definitely going to do the calf raises. Recently also getting into grounding. Thanks guys!

@polinadrobnis6909 11 ай бұрын

Likewise 🙏. Extremely Smart,Talented, Motivated, Striving to Help , bringing her own experience as a victory over her dramatic situation 🙏✌️, Down to Earth ❤Easy to Understand, Generous and Beautiful 🙏💕♥️😇❤️😘

@riaconradt2554 4 ай бұрын

She’s saying it’s not too hard because it’s the same food, but I actually like how the food tastes together and how the taste of the vegetables complement the meat taste when I eat. So the pleasure of eating is immensely reduced when I eat food in a certain order. Unfortunately. I haven’t read her book so maybe if I do, there’s a way to go around this…

@redelfshotthefood8213 Жыл бұрын

I had fallen into very bad habits with food. Too much starch. Too many calories. And then: trying to relive the joyous sweet foods of my youth. Way too much. Cooked brain. Bad skin. Terrible sleep. I corrected my diet. But still felt bad. My skin got better. My weight got better. I got tested eventually. Way too high blood sugar. A year on, my brain cloud is gone, my sleep is better. But I wonder if I cooked myself too long... because my blood sugar is still too high. I hope the veggies first hack works. Oh: and my own hack is simple: if you want chocolate or sweets: take very little. But savour it. Savour it as long as you normally would take to consume a whole portion. This gives you the full pleasure without the full sugar and fat.

@GrungeGalactica Жыл бұрын

Never bought a book (and acv) so fast! I’ve always had a sweet tooth and always thought I had cfs with how tired I always am. I know how bad sugar is but if this is the cause I’d happily reduce/change my intake. I’ve done the veg, protein, carb thing for a while now, just cause it makes sense to fill up on the most beneficial foods first. can’t wait to start integrating these hacks into my currently sluggish existence 😁

@patriciasmargiassi5046 4 ай бұрын

I have been see Jassie recently and felt in love the way she talk and share her story 💕 I am 71 years try to eat healthy no sugar and take ACV in the morning with lemon juice..now I learn how to enjoy some sweet dessert with out guilt thank you for your life bring joy to all of us as old age but we want to stay young and healthy thank you Dr.for your Chanel I like to follow your interview.

@TheMothernerd Жыл бұрын

I'm waiting on her book in the mail but I've already begun following her advice with vinegar soaked veggies and a hand full of almonds before my meal and I've been feeling great during the day. Really excited to dig more fully into her protocols. ❤

@eve2738 Жыл бұрын

What veggies do good in a vinegar soak?

@barbaraschultz1442 Жыл бұрын

I just want to give a shout out that it’s also all the hidden sugars in beverages, and condiments (high fructose corn syrup, natural flavors) that is so critical to feeling well. Best way to feel better is intermittent fasting, clean water, clean protein and veggies. No sauces! No beverages except water! Do this for a week and see how you feel… And get moving! If you don’t want to exercise, volunteer to help others. The latest science on saunas is interesting…

@bethmiller6827 Жыл бұрын

Green and herbal teas are excellent for hydration.

@louisagraham8957 Жыл бұрын

So enlightening, so inspiring, such practical advice. I use to drink alittle apple cider vinegar each day then got out of habit. This is a reminder to me how important it is. I also ate my vegs first . I've shared the podcast with my family & going to buy the recipe book. A MASSIVE THANK YOU

@LivingInTheShade 8 ай бұрын

This us one of the best vids I've seen regarding sugar. I took it on board and I have lost over a stone in weight. I've tried to pass the info onto others and people aren't interested at all. I would have had a better response if i was sending round a joke! This is pure knowledge and an absolute gamechanger. I have massively reduced my sugar intake and will continue to do this. Thanks both.

@derek.seaborn Жыл бұрын

This woman is quite amazing.

@hildecaenen6111 Жыл бұрын

I love all her hacks; they realy make you feel so much better!! I’m a big fan ❤

@michellelewis1090 6 ай бұрын

I am a very healthy 80yr old, take no medication of any kind. Walk a big dog 3X a day for a total of 2 hrs. I sleep well, all night and if I can find time I have an afternoon nap. I eat the way my grandmother ate. Freshly cooked food, based on protein, cooked in animal fat, no oil and dessert only on Sunday. Nothing from a tin, a box or a packet and sugar rarely. Modern, non food does not have a place in my life.

@throughtheenchantedportal6617 Жыл бұрын

The CGM saved your life because it healed your mental health crisis. You have as much right to wear it as anyone else. The de-stigmatization of wearing one is really a good thing. I would be suspicious that the sugar industry is behind some of the negative pushback, Jesse. I have seen some pretty suspicious comments on social media especially when someone is sharing a message that doesn’t exactly bolster the Big Food industry. 🤔

@sayusayme7729 Жыл бұрын

Thank you so much! I’m glued to this topic, wow. Similarly needing to find a pathway to healthy eating for myself. Doctors abs scientists that are truly interested in healing are my heroes. Grateful to you all. 💚

@dychui Жыл бұрын

“Who funded that study ? Was it Big Vinegar?!” Lmaooo 48:15 Absolutely loved this content, thank you so much to both for the lessons !

@TheGeorge2828 10 ай бұрын

Wow! This is the best and most important podcast I have ever heard. Life-changing. I am even going to get Instagram so that I can follow both Jesse and Rangan. I love the calf muscle exercise after eating and this is going to become a daily ritual for me (three times daily after each meal). I am so grateful to both of you for the work you are doing that is so beneficial to humanity. I am going to listen to this again very soon so that I absorb the wisdom on offer. And I will get Jesse’s book.

@marcelladiaz3187 Жыл бұрын

I tried the vinegar with a small salad before meals yesterday and ended up with the worst heartburn and then remembered why I’ve always avoided vinegar anything. I will use the fiber first tip though and try again with fresh lemon or lime. I’ve always naturally saved my carbs for last.

@ygibb7012 Жыл бұрын

Try a simple vinaigrette on your salad instead: olive oil, vinegar, Dijon if you like, S&P. You could reduce the vinegar content. Will that work if it's combined with olive oil?

@marcelladiaz3187 Жыл бұрын

@@ygibb7012 love homemade vinaigrette and really wish I could but no, I’ll have to stick to fresh citrus for the acid. I did mix with avocado and a little evoo but it must be something about vinegar, probably the fermentation. I’m fine with small amounts of other fermented foods, weird.

@kendallstark4302 Жыл бұрын

@@marcelladiaz3187 vinegar is a no-go for me, as well. Not because of heartburn but because irritates my throat. I switched to fresh lemon juice on my salads and I much prefer it; it tastes clean in a way.

@valarielacasse803 Жыл бұрын

?what kind of vinegar is being used have you tried the one wiþh mother especially Braggs òrhanic it may work I use organic lemon as an alternative spring. Or alkaline water.

@marcelladiaz3187 Жыл бұрын

@@valarielacasse803 I’ve tried ACV with the mother as well as the less acidic vinegars like white wine and rice vinegars, no go. If I could have vinegars , my favorite tasting is a good red wine vinegar, actually don’t like the smell or taste of ACV even with the mother. Fresh citrus is really the best replacement for acid in a recipe.

@jamesgordon8867 Жыл бұрын

Jessie, you keep talking! Glad you are observant. We need all the help we can get 😊

@samantha-kemp-therapy Жыл бұрын

I have read both Jessies books and use them with my clients and my children (and self) - game changer. Lovely nuanced discussion

@colleenhaithcock216 Жыл бұрын

This has made a difference for me -- as I have lowered my glucose by diet but just learned so much!!!!!!!!

@annab2935 Жыл бұрын

Brilliant episode. I came across Jessie on Jameela Jamils podcast. Since then I have read her book glucose revolution. Such an easy read and interesting. Been trying to make these changes wherever I can and so far so good

@LesleyPeach Жыл бұрын

The glucose roller coaster is such a helpful idea for most people as they do not know what their bodies are doing. Keep promoting it please.

@StArkyBuildZ Жыл бұрын

I love this. I stumbled upon intermittent fasting (16-18hrs) a few years ago and it was a game changer for my overall mood & well-being 😄

@jayogi2090 Жыл бұрын

I tried 16-8 in 2017 and got amazing results in a matter of weeks... then I went through my 5th IVF cycle (unsuccessful) and gained almost 6 KG... I've not been able to get results from fasting ever since... IDK why!😢 😢😢

@OlgaFyodorova Жыл бұрын

@@jayogi2090 Maybe try implementing Jessie's hacks together with intermittent fasting? They work beautifully together. IF alone is not always successful because it's not a magic pill - it's very important what and how you eat in your eating window.

@eve2738 Жыл бұрын

How long did it take to get use to eating 14 hr later?

@OlgaFyodorova Жыл бұрын

@@eve2738 For me it was 2 or 3 weeks when I first tried it - and it's a matter of a couple of days if I take a break. I think I went cold turkey into skipping breakfast and not snacking after dinner - which gave me 16-17 hours of fasting. I kinda "rode the waves of hunger", and the most challenging thing was getting used to nothing in my mouth in the evenings after dinner. Then I got used to it. You don't have to dive straight in if it's too hard. You can start by gradually pushing your breakfast to later times - and be sure to use Jessie's hacks: savory breakfast, veggie starters, food order, movement, sweet stuff for dessert. If you can eliminate sweet snacks and drinks between meals, that would be also helpful. If your normal diet is very glucose spiking, I'd recommend fixing that first and then adding intermittent fasting if you want.

@StArkyBuildZ Жыл бұрын

@@eve2738 not long at all

@Vivreavecpassion Жыл бұрын

I love that you live in gratitude ! It's very powerful ! Thank you very much for the inspiration ! 😃

@if7363 9 ай бұрын

Jessie is so cute, such a sunshine. Always makes my day

@wandering_armadillo Жыл бұрын

Honestly, Jesse is the best thing on You Tube now, full stop!

@Sherileeaz1 Жыл бұрын

Fabulous interview! I have both books, definite a life changer! ❤️

@LeslieStead Жыл бұрын

I wonder if there could be a connection between unchecked blood sugar spikes and auto immune disorders?

@jaysky2000 5 ай бұрын

Wonderful exchange between Jessie and Rangan! Thank you both for caring and sharing!

@eleanorarman6888 11 ай бұрын

I love you as a mentor. I love Jesse. She is my favorite person in the Earth! I've been where she's been with an accident myself. The depression, anxiety/wanting to die. I am so proud of what she has been able to do and to share with people like us. I love food I love to cook with food. I worked with the elders at home health care for 30 years . Until another accident took me out. I can't wait to use all of her hacks I have shared this podcast with my three children. With the hopes that they will use some of the hats with the children. Thank you thank you thank God bless you . And all of your loved ones but they may be. Ellie 🌹

@brahmanjnananithya7913 Жыл бұрын

I am so thankful that you 2 had this conversation and posted it here. I am inspired to start the hacks today ❤

@charlottecampbell7113 Жыл бұрын

This is fantastic information, and makes so much sense. This and intermittent fasting has made a big difference to my energy and mood. Thankyou for bringing us this information, it is greatly appreciated.

@robertoperezaguirreeliasca7559 3 ай бұрын

Ikaria island in Greece, a place characterized as a blue zone. They're 105 and 108 years old, respectively, no health problems, perfect memory, don't wear eye glasses, no mobility issues. They basically eat meat (especially lamb), indigenous fruits, greek honey, yogurt, eggs, olive oil, tomatoes and some vegetable but not too much, drink coffee, a little bit of red wine occasionally. They wake up early in the morning, go to sleep around 22: 00 and they never eat after 19: 00. They also walk a lot.

@user-zj6nv8ok9z 6 ай бұрын

I have really struggled in life on matters of healthy living without so much restrictions until I came a cross this great and rich information! I can now rest in peace God bless you beautiful

@pembalusala6440 Жыл бұрын

Thank you very much, about the topic of blood sugar. Very insightful information.

@judilaw4519 Жыл бұрын

Great information! Dr Rangan is my favorite interviewer, making great points, kind & getting such great info to us! Appreciate him so much!

@ThePersonalDevelopmentSchool Жыл бұрын

He really brings the best out of ppl :)

@marydammann1427 3 ай бұрын

I am trying this routine with Veggies first and my husband is blown away on how much he feels better and feels fuller quicker. Im the diabetic and want to get off the meds and bring my A1C down..naturally. I do feel better too and am very encouraged to learn more! Thank you SO much for sharing your findings.

@sallybucket6924 11 ай бұрын

When she describes not eating naked carbs it reminds me of the Zone diet from the 90's, based on the principle of balance. I remember weighing the carbs to protein ratio for every meal and agonizing over the choices to create that balance for my blood sugar. I'm so glad she pointed out this wisdom that I had almost forgotten. Great guest! 👍

@bobbyearl60 7 ай бұрын

I was thinking the same thing. It's all about insulin regulation and also about limiting high carb processed food.

@Judith-hk7if 11 ай бұрын

I am really short for words: As long as you eat vegetables before pasta, you don´t get any high glucose spikes?!? Oh wow! But that reminds me of how Italians (all Mediterreneans?) eat: They eat the salad separately and before the main course. That´s it. That easy!

@peaceemezue Жыл бұрын

This podcast is so inspiring and educational. I was dealing with what she explained and it led me to search considering I was once a health and fitness professional but lost it all. But this made me bounce back. Thank you so much

@Diana-sb4yl 11 ай бұрын

Same here... Similiar, however where do u think fruits fall into veg or starch snack or add into main meal. Any ideas

@peaceemezue 11 ай бұрын

@@Diana-sb4yl I would say it depends on the type of fruits. Watermelon I think can serve as snack or dessert. While banana won’t be seen as such due to high carb content. Pineapple is ok but shouldn’t be consumed last thing bed going to bed. At the end of the day whatever fruit that doesn’t spike your sugar I would say it’s ol

@ritacarpinteiro8142 3 ай бұрын

I would love to have a Jessie Inchauspé talking to me about tabaco and smoking. Her compassion, her knowledge, her articulation. It seems like an old topic but in old World it still is a big thing.

@bobluhrs 7 ай бұрын

I'm in the US eating a whole food plant-only diet. When I want to savor up some carbs, I find throwing in some lentils works, even in oatmeal. I can feel the slower absorption. For flavor, when in doubt in many dishes I just add turmeric, black pepper (which boosts absorption) and ginger. My favorite meal is an Ethiopian veggie combo.

@everleerobinson4157 Жыл бұрын

Thank you both for this golden information. I was snacking a lot on sweet snack until I started to use Jessie’s hacks and stared to put clothes on my carbs. In less than one week the blotting stops I do not crave for starchy and sweet foods I also started to make healthier choices. You guys are superstars. Thank you so much for what you both do.

@charannhare4369 11 ай бұрын

When I first heard Dr. Jessie saying to eat vegetables first, I just tried it to see what would happen. I drank a smoothie with good for you nutrients. After a little while I realized that I hadn’t felt a sugar spike like I would had I eaten carbs first. I will admit that I don’t prefer to eat vegetables first, but, I am amazed how different I feel when I do eat vegetables first. People have asked me how I suddenly got healthier. I tell them I eat my vegetables first. I dropped about 20 pounds pretty fast. Right now I’m not trying to lose weight. However, if I can lose more weight and stay healthy, I would consider it. 🎉😂🎊. I’m 77 years young. 💞🙏💞

@juliesill8074 Жыл бұрын

This makes a ton of sense! Thank you Jessie. I am already managing macros with great success. Now I am going to layer in your approach. Excellent! Thank you 🙏🏻

@kimgordon3695 8 ай бұрын

💞

@junemize8495 Жыл бұрын

People may be reluctant to try a new "program" because they have heard so much conflicting advice through the years. This one makes sense. I think I'll try it!

@yasminakhtar3893 5 ай бұрын

After listening to the glucose goddess 😅I’ve started to eat salad and yogurt before I have my breakfast 😊let’s see how I get on in a few weeks 😊so I had Carrots, cucumber, radishes, sweetcorn, lettuce , red onions, yogurt 😮then I had 2 poached eggs , toast. Hopefully that is the correct order ❤