Alcohol On Keto: The Dos And Don'ts Explained

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Alcohol On Keto: The Dos And Don'ts Explained

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Күн бұрын

"Can You Drink Alcohol On The Keto Diet?" is a question I get asked all the time!
YES, you can drink alcohol on a ketogenic diet - but there is a little bit more to it than that.
In this video I explain:
1. How alcohol affects us differently when we're in ketosis
2. How alcohol affects ketosis
3. How alcohol affects weight loss while on a ketogenic diet
4. The best options for alcohol to drink on a keto diet
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STRUGGLING WITH ALCOHOL
Please note that this video is not promoting the consumption of alcohol. If you feel like you're struggling with your alcohol consumption, then please, please seek professional help!
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IMPORTANT
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

Пікірлер: 812

@DrDanMaggs 5 жыл бұрын

What is your favourite 'keto friendly' alcoholic drink?

@zr1daringuillet710 4 жыл бұрын

Canadian Whiskey mixed with 1/2 Zevia cola, and 1/2 soda.

@TheManolis1984 4 жыл бұрын

Single malt whiskey

@YouTuber-ep5xx 4 жыл бұрын

Here in the States, canned 'hard seltzers' have become popular. 'Truly' is one brand. Around 5% alcohol, yet very low carb, like 2 grams per can. Around a buck a can. And I like lemon vodka, on the rocks.

@rwbmaat 4 жыл бұрын

Dr Dan Maggs obviously Single Malt Scotch 0 carbs

@jayfinn6698 4 жыл бұрын

Whiskey with a side of diet coke.BABY!!

@gtc262 4 жыл бұрын

Interesting and good to see a doctor accepting the reality of alcohol in a person's life.

@mysticalpineapple7263 2 жыл бұрын

Yes exactly

@gjermundification 2 жыл бұрын

A true scientist, I mean the doctor's role is always complex. Should a doctor say what's politically correct? What most of them do. Or should they be honest scientists? Like amongst this one?

@Maintain_Decorum Жыл бұрын

Realistic physicians have the most chance of being listened to by, and subsequently influencing, their patients. 👏🏻🙏

@Pelambreification 4 жыл бұрын

I've just hit my 65lbs weight loss goal in just under 5 months with keto. Drank 6 double vodka sodas, every Friday and Saturday nights since I started! (male, 31, 6'4", 245lb down to 180lb)

@eoinsmith422 3 жыл бұрын

well done mate

@MikeS-um1nm 3 жыл бұрын

You're SIX, FOUR 180 pounds!!!! I think you need to start lifting weights and/ or exercise hard, to put some muscle on! 180 at 6' 4" is TOO thin!!

@egeyilmaz54 3 жыл бұрын

How does your alcohol tolerance compare between now, first month of keto and before keto?

@seshadrisrinath 3 жыл бұрын

I went from 238 to 168 but this cooped up pandemic got me to 176. Making another fasting week after V'tine day.

@NateDaAdventurer 3 жыл бұрын

Did you find this help u transition...cause I’ve been drinking on and off on my first week back on keto and it helps my energy levels atleast while I’m drinking.

@Lild220978 4 жыл бұрын

Watching this video hungover and full of regrets, until hearing my progress is paused rather than reversed. 🚦

@rolandohernandez-rojas1338 3 жыл бұрын

Thanks! Great information. No one has made it as clear as you have in other videos I have seen. Good help to dieters and everyone in general.

@micdrop-jh3pf 3 жыл бұрын

Thanks for the very helpful info. I've been doing keto for a while now and haven't seen this topic covered as thoroughly as you. Nice job!

@2008koss 3 жыл бұрын

This was an excellent video. Thank you for taking the time to do this.

@troy3238 3 жыл бұрын

Love the information, I started a keto diet four months ago, and abstained from all alcohol. It’s nice to know that if I’m out with friends for dinner I can have one glass of wine. The alcohol question was something I didn’t see anyone else answering, so thank you for your information and for putting up this video.

@vacation_generation 4 жыл бұрын

Excellent presentation. Good easy to understand explanation on effect of alcohol on ketosis. I’ll certainly be taking the advice on board.

@karenwoodme 4 жыл бұрын

Thank you so much for all of the great information you share with us!

@stephaniecorbett5356 4 жыл бұрын

So pleased I discovered Dan, so interesting and very helpful!

@justleslieslots 3 жыл бұрын

This answered a lot of questions I had. Great video and easy to understand. Thank you so much!

@williambunter3311 4 жыл бұрын

Thanks for this Dr. Dan. I have subscribed and look forward to learning even more. God bless you.

@kurtandersen4325 3 жыл бұрын

Nice one Dr Dan. I've been on keto for a long time now but had wondered how drinking was affecting my weight loss, or lack there of. Thanks for putting it in perspective.

@jessicawade9991 2 жыл бұрын

All you videos have been so much help on my journey 💪🙌 all link together and make so much sense at each phase of the keto and fasting process 😍 it gives me energy to succeed 💪 thank you 😊 ☺

@ranger2316 3 жыл бұрын

What a great video. Well presented. I really love the taste of a good craft beer, but I think I'll wait until I get to the end of my journey 😢. I've worked too hard to get to this point ... and I have a LONG journey! Thank you for an excellent video and discussion Dr. Maggs!

@almawilliams9923 3 жыл бұрын

So happy to have found this Dr, all his information has been very useful for me since I found out I have diabetes 2, and reading all the comments lets me know I am not alone.

@josephpower8937 4 жыл бұрын

I like the sound that alcohol puts you in a pause state. GREAT STUFF KEEP IT ROLLING

@sharebear3828 3 жыл бұрын

Very very informative. You are an interesting and knowledgeable man. And I appreciate your information. I am just starting the keto diet and I enjoy a drink every now and then. So this is really important information. Thank you

@mariazivkovich7623 3 жыл бұрын

Thank you SO much. My birthday is coming up and I was worried that having a glass of champagne would throw me out of Ketosis. I am reassured that it is simply paused as I have found the last week and a half since starting Keto very challenging. Prior to Keto I enjoyed a glass of wine with dinner and loved my morning almond milk coffee. Now I know that I can have a glass of champagne on social occasions. Thank you, thank you, thank you.

@gayledavies8418 3 жыл бұрын

Incredibly informative and great topic coverage

@airborne652 4 жыл бұрын

I’ve been T total for year now and don’t miss it. It saves me money and haven’t woken up to a sore head since. Feel great every day.

@agnieszkagarry42 4 жыл бұрын

Congratulations, way to go !

@seshadrisrinath 3 жыл бұрын

This is true. Almost 1/2 my food expense. I just calculated my dinner from yesterday. Really exactly 1/2. Lucky it was only like $1.20 but shocking none the less.

@danjohnson887 4 жыл бұрын

Dr. THANK YOU for your open honest, adult conversation (as you put it) about consuming alcohol. Almost always when I ask a medical professional this same question I inevitably get the sermon about the evils of alcohol and we should just not drink any ever. They don't seem to research a valid answer as you have, but take the easy way out and just say "Don't do it" which is not helpful. I know too much is too much, but it's probably not going to stop for most of us and a little poison (carbs, etc.) is still better than a lot of poison. Over time small changes add up and you have helped me to cut way down on the beer and if I do need to have a drink, the harder spirits with a no calorie mixer, after a keto meal is the best option. I also liked the suggestion of having a glass of water after finishing an alcoholic drink. Again, thank you for the honest communication without the usual judgemental sermon.

@talentedwanderer8041 3 жыл бұрын

Excellent explanation of a difficult subject. I am overweight and starting a low carb / keto diet / lifestyle and, although not tested, I am pretty sure my liver is fatty. I won't fully give up alcohol, but will sure take all this into consideration. I always thought that since alcohol, especially spirits, are carb free, then they were OK in a low carb diet. The fact that they are a source of energy all on their own was a great takeaway from this video. You got me subscribed. Thanks!

@garyfoulkes7619 4 жыл бұрын

Good, informative video that I came across while searching to find out if I could have a glass of wine with my first 'eat out to help out' meal.. only been doing KETO for 3 weeks and still learning the basics but now subscribed and will visit the back-catalogue over the next few days... thank you

@BrianMax 4 жыл бұрын

Thanks for using Kilograms and pounds instead of stones when talking about your weight loss. This is a very informative video and I appreciate the explanation about glucagon and alcohol. I enjoy a single Irish whiskey and club soda after dinner.

@chrisf1600 2 жыл бұрын

Hi Dan - very useful video, thank you ! I've just started learning about a keto diet (I first heard about ketosis in the context of doing extended fasts to promote general health, and KZfaq's recommendation bot thought that I might like your channel). My life wouldn't be the same without a daily glass of red wine to round off the day, so I'm delighted to find I won't have to go cold turkey :) Thanks for the sensible evidence-based advice.

@jmp.t28b99 3 жыл бұрын

Very good explanation of the interaction of alcohol and Keto chemistry.

@DowntheWrabbitHole 4 жыл бұрын

My problem... one glass of wine always leads to another. So I think cold turkey is good for me for now, and I'll reintroduce it during maintenance in the future...

@lohphat 4 жыл бұрын

Down the Wrabbit Hole Travel What helps is to match each glass of wine with a glass of water.

@neilxify 4 жыл бұрын

Drink wine you don’t like. I went on one of those all-inclusive package deal holidays a few years back and the wine was lousy. But it was free, so I just took one glass a night. It was the first holiday ever where I didn’t gain weight.

@kimrae6752 4 жыл бұрын

Down the Wrabbit Hole Travel , ack, me too! White wine especially. 🥴 gonna abstain for awhile.

@keekwai2 3 жыл бұрын

I prefer Wild Turkey ... on the rocks. It's still cold. lol

@guesswhoiscomingtodinner 2 жыл бұрын

Your video's are very helpful and informative, thanks!

@smrezvan Жыл бұрын

really liked that the info and it was totally helpful, scientific and in simple language. thanks Dr Dan

@DrDanMaggs Жыл бұрын

Glad you enjoyed it!

@MarianadaSilvaInzaurralde 4 жыл бұрын

Thank you for such a complete video :)

@xena2171 Жыл бұрын

Thanks very much for sharing this information.

@joycemcclements9316 3 жыл бұрын

Thank you. Very balanced presentation.

@dbcooper692 2 жыл бұрын

I have been on a low-carb diet with no alcohol for three months and I am seeing great results. I didn't need to lose weight but I feel better and have more energy. Mentally I feel better and have better gym workouts! I quit alcohol two and a half years ago so that made my low carb diet was an easy transition.

@markc7551 3 жыл бұрын

Excellent explanation. Thanks!

@user-rg4ef3kw7r 3 жыл бұрын

Gone trough many videos and this is the best!

@hadassahyisrael4836 4 жыл бұрын

Great information!! Thank you

@fretplec5326 2 жыл бұрын

Hi Doc, excellent video. Very informative.

@shuttles69 3 жыл бұрын

great info mate, very imformative!

@eileenharrison7816 3 жыл бұрын

Nice clear information. Thanks 🙏

@MrTonypurnell 3 жыл бұрын

Very helpful Dan, i'm inulin resistant but love a drink, or at least did! Best avoided I think as I wondered why I felt so crap when I drank just a small amount of beer it all makes sense now!

@peterking1270 3 жыл бұрын

Thanks Dr that was very informative.

@KetoCookbooksCorner Жыл бұрын

*Alcohol and keto can be a tricky combination, but it's definitely doable. Thanks for the informative video!*

@anitasingh2 3 жыл бұрын

I love that u said dry wines. Thank god... I love to have a glass or 2 on a weekend. So far in the ketogenic diet I lost almost 40 lbs in 6 months. I did come off the diet for a month and I had lots of cheats because of my social life but I try to get back on right after

@venkataponnaganti 2 жыл бұрын

Thanks for the information.

@ilonadecebal-cuza9371 4 жыл бұрын

Soooo helpful, thank you!!!!!

@jdjayajdj2339 4 жыл бұрын

Great videos. You, Dr. Barry and Dr. Berg have given me the knowledge I needed to enjoy my life again. Thanks. Hey. do you Brits spell tolerance with 2 L 's?

@anxioussmurf2057 4 жыл бұрын

Great video. My go to for aclohol is Hard Seltzer. 5% ABV and only 2g carbs.

@linnybee8000 3 жыл бұрын

I'm a brand new subscriber -- this is my first video of yours. Thank you so much! this has been very helpful. Information I've not heard elsewhere. I'm starting Ketovore today. Mostly Carnivore with a little bit of vegetable. I watch Dr. Ken Berry and his wife Neisha (Neisha Loves It), and now you. xo~linda

@shekatagani 2 жыл бұрын

Thank you for the good information, I have just started a low carb diet and trying to reduce my sugar intake as well. I like to have a drink or two of Bourbon (Jack Daniels) on the rocks. I will curtail my drinking during this early period as my body adapts to this new diet. I have been a heavy drinker and eaten whatever I wanted for years. I am now 67 and looking to loose my belly and lower my blood pressure.

@smillers1000 3 жыл бұрын

Thanks for the advice

@jansteyn2298 3 жыл бұрын

Hi Doc, amazing video. Thank you!! What is the best food to eat when consuming alcohol on keto and in the pause zone?

@JohnSmith-pd4mf 4 жыл бұрын

Alternate booze with water. Great tip! I stick to spirits when on the Keto but they go down a bit too easily... I shall try this alternating tip.

@rex7486 3 жыл бұрын

Brilliant explanation!

@lauralotuskatz-fincher2083 2 жыл бұрын

Thank you, very informational.

@Rickflairshair 4 жыл бұрын

I’m from the US and only certain parts of the states call it seltzer (northeast mostly). Where I am, it’s still called soda water not to be confused with club soda. That’s an entire story in itself

@marilynpaterson5379 2 жыл бұрын

Thanks Dr. Dan. I've just started eliminating carbs from my diet, having already eliminated lactose and gluten to fix bowel issues. I've taken this move on my doctor's advice. I realised I'm now eating ketogenicly and found your video very interesting. I'm feeling most of the effects you talk about in the early stages, particularly 'keto flu'. It's 10 days since I started. I've subscribed and will be interested in recipes. I'm 84. Thanks Marilyn

@sebastianw7348 Жыл бұрын

Look up information about raw milk and cheese made with unpasteurised milk, most people only have an issue with pasteurised milk and are ok with raw milk. Look for some clips on KZfaq. Also quite a few vegetables can cause IBS.

@rosalbacazonlopez 4 жыл бұрын

Thanks! Great video. You answered my questions about Keto and alcohol❤️❤️

@DrDanMaggs 4 жыл бұрын

Glad it was helpful!

@2Langdon 3 жыл бұрын

Very helpful, thanks.

@banjo790ange3 5 жыл бұрын

The pause and rewind effect was very useful as I certainly find myself carb sensitive if I deter from strict keto. 2-3 days to get back in ketosis and can often result in 2-3lbs gain too. I rarely have alcohol now but it’s wine when I do and my tolerance is much lower. I want my bed after 2 glasses! Loved the more in-depth scientific explanations but I would as a biochemist! Top job Dr Dan 🙌🏻

@DrDanMaggs 5 жыл бұрын

Yaaay, thanks! I definitely notice that 2 glasses of wine is MORE than enough when I'm in ketosis! Really notice the difference in my alcohol tolerance!

@cyclometre 4 жыл бұрын

Beware Biochemists...truth Sayers, just joking!

@mrwetdog1965 4 жыл бұрын

Nicely done, with good information and good advice (without over judging or ignoring reality). Personally, I want health and eat right. On occasion, I enjoy a little alcohol.

@riccardocarlotti683 2 жыл бұрын

very clear and usefull. thank you

@Davidipac 4 жыл бұрын

I found this honest guidance very helpful. I like vodka and Pepsi or coke zero. But I also like Guinness so I will need to plan on increased exercise to compensate

@dogphlap6749 2 жыл бұрын

The best alcohol vs keto video I've seen. Thank you doctor.

@monia5839 3 жыл бұрын

Hello.Thank you for a infos.Really helpful

@lamnuck 4 жыл бұрын

I started doing IF Oct 2018, drinking beer and wine almost daily. I lost 20 pounds initially and have easily maintained that weight to this day. Yes, I continue to drink beer and wine almost daily !

@chuckbot4504 2 жыл бұрын

how much beer we talking? trying to compare lol

@patriciabowler 6 ай бұрын

@@chuckbot4504 asking for a friend.........

@nancyreyes3105 3 жыл бұрын

Very very informative ..and great layman's breakdown to understand information! I do line a glass of wine while cooking and with dinner! The challenge is cooking Keto for myself and the family..it was a struggle getting easier! Constantly reading and watching recipes for low carb and trying to combine with not low carb!!! Just a side medical note when I received bother my Covid vaccinations not felt like keto side effects of flu like symptoms both shots. I wonder if my Keto diet affected my symptoms?!

@elizabethmcgregor4062 3 жыл бұрын

great video! informative and honest!! THANKS...............I'm 16 days into this new-found diet...........

@marylougoddard3692 3 жыл бұрын

Excellent info

@ohyeah3365 4 жыл бұрын

Great video, subscribed!

@JewishKeto Жыл бұрын

Great video.

@gilllondon8617 3 жыл бұрын

Really helpful and unusual to have the facts about alcohol

@traceytremainesharrocks7427 4 жыл бұрын

Fantastic info... I've just finished dry January and started Keto. I'm due to go out with friends on the 10th day on this new way of eating. My choice of alcohol will be Gin and soda. Thank you.

@Straightdeal 4 жыл бұрын

Yay, at last one of a few doctors that does not simply say "no alcohol". I lost 14 kgs from May 2019 to end Jan 2020, when I reached my target weight. I am maintaining that weight. I do drink in moderation, virtually every evening during and after my meal. I have also found that you lose weight quicker and easier if you drink less. Hard liquor does not contain carbs as far as I know, so I try and stick to a glass of red wine and perhaps a whisky in the evening. My liver is fine, and although I don't weigh or measure anything, I keep my carb intake very low, and focus on the good fats and protein.

@Straightdeal 4 жыл бұрын

I am 65. so it's been many a moon since my last hangover!

@jimconnell8994 4 жыл бұрын

A Brit doc talking about keto, so certainly worth subscribing 👍

@carol29carnegie 4 жыл бұрын

Hi Dr Dan, I'm a new subscriber and I've just discovered your channel, I'm 70yrs young and I've gained 60 odd pounds over the last two years which I really need to lose due to being diagnosed with emphysema and have decided to try the keto diet, my question is I make my own milk and water kefir can you please tell me what affect they might have on a keto diet. Love your straightforward way of explaining things and the information you impart, many thanks all the way from Scotland best regards Carol x

@lucporter460 5 жыл бұрын

Great video on a more forgotten element of dieting!

@DrDanMaggs 5 жыл бұрын

Thanks dude! What is your preferred 'keto friendly' drink?

@vincentsimon4037 3 жыл бұрын

Started the Carnivore Diet 2 and a half months ago and have lost 24 pounds. I haven't touched a drink since but love craft beers. High calories but the most I drank prior was 2 to 4 maybe once a month if that. Your video was enlightening!!

@javahedz 4 жыл бұрын

This was the best explanation I’ve heard on this subject!

@DrDanMaggs 4 жыл бұрын

Thanks!

@andreasleonlandgren3092 4 жыл бұрын

Great video thx.

@karokeruth 2 жыл бұрын

Another great video.

@markscott9622 10 ай бұрын

My 64th birthday is coming up next month and I will have been on the mostly keto and berries diet for months and months to beat my body's attachment to sugar and improve everything else. I plan go for a full bunch of bloodwork, urine, and PSA - and then, I am GoGoGrandparenting (like Uber) to the grand Grasshopper Irish Pub on Rt 23 in North Jersey for a couple of pints of Genius, I mean Guinness, no - Genius, and a big plate of Bangers and Mash. Having not had a drip during the diet, I imagine a couple of pints will be more than enough. then again...thank goodness for Go Go Grandparent. Thank you for the information and email to the carb listing. Stay well!

@jrobbx 3 жыл бұрын

Best explanation!

@flaviapittet2601 4 жыл бұрын

Hey Dr Maggs. Love your videos, downloaded the PDF guide. Was wondering though, would it be possible to have the original document so that I can translate it into french ? Much easier for me to do groceries in my language! Of course, I'll send the translated version back to you if you'd like to give the option to other people :)

@suleilamontgomery9244 3 жыл бұрын

I'm so thrilled to have stumbled across Dr Magg's chat about Keto. I wonder if hormones play a part in weight gain and if a Ketogenic diet is effective for weight loss.... Menopause is not for sissies!

@chatwithkat971 2 жыл бұрын

Great video!

@deanog2577 3 жыл бұрын

I quit drinking for 2 months when I started Keto. I'm a beer drinker and used to drink micros. Especially IPAs. When I restarted drinking I went with Miller Lite. (It only has about 3 carbs) After taking that 2 months off, I was pleasantly surprised by how good that Miller Lite tasted. I now have 3-5 Miller Lites once or twice a week. I'm down 70 lbs in just over a year now and am continuing to lose weight. I have about 30 more lbs to go to reach my goal of 185lbs.

@deanog2577 3 жыл бұрын

I know I would probably have reached my goal already had I not drank at all but that isn't realistic for me or how I want to live my life. I like to enjoy a few drinks and to catch a mild buzz once in a while. To each their own.

@victordeoliveira3231 2 жыл бұрын

Brilliant!

@shekatagani 2 жыл бұрын

Thanks for the great information! I am new to the Keto Diet and I enjoy a drink of Jack Daniels on the rocks now and then. I'm sure I have fatty liver disease, I am trying to reverse this condition, So I am limiting my alcohol consumption to a small amount. I used to drink a lot and eat lots of carbs. Now at 67 I'm Trying to reverse all that.

@HB-xw6im 4 жыл бұрын

Very clear and straight forward information. Just got a new subscriber. Thank you

@saci1339 3 жыл бұрын

Thanks ! You talk very clearly and slowly so you are easy to understand 👍 And your contents are very valuable 👍😔I had a look at the range of recipes you have downloaded.. I like the fact they are filed by ingredients it’s very helpful Thanks again !

@robertpait1916 4 жыл бұрын

The do's are encouraged!

@lilyb.7922 3 жыл бұрын

Heavy cream, stevia, scotch (like baileys) sometimes i add vanilla

@alexiskiri9693 3 жыл бұрын

Yummy. I am trying this. Thanx

@laurasc84366 2 жыл бұрын

baileys is a scotch? ugh

@Berticus65 2 жыл бұрын

@@laurasc84366 Baileys is actually an Irish Cream, so you can use Irish whiskey.

@user-du6pp8gj2k 11 ай бұрын

Love your channel

@tonybennett638 2 жыл бұрын

Just found you on the net mate . Make good sense thanks.. I've been keto for 3 years but apart from loving the life style and how good I feel I'm a bit of a piss-head in that I can go without a drink but like to have more than one when I start.😄

@VickyJacksonTribute 5 жыл бұрын

Really good video. Enjoying the science behind the reasons!!! Good to know!!!!

@DrDanMaggs 5 жыл бұрын

Thanks Vicky! What is your favourite 'Keto Friendly' alcoholic drink???

@VickyJacksonTribute 5 жыл бұрын

I miss cider but ill take champagne 🥂

@DrDanMaggs 5 жыл бұрын

Good choice!!! :)

@michaelrobert503 4 жыл бұрын

Thank God... someone actually addressing a problem we all face when we go out. I usually have Vodka and slim tonic. but wine is good too. never beer ...boo hoo.. than you.

@jeffinkhobar5711 2 жыл бұрын

It is really hard to find information about the differences between spirits, wines, and beer and how the impact weight loss on Keto. This is very much appreciated!