Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge)

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3 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let's see how much belly fat and weight you can lose.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzfaq.info?sub_...
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🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: • #1 Absolute Best Way T...
🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: • 10 Mistakes Stopping Y...
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

Пікірлер: 3 400

@drekberg 3 жыл бұрын

🔥 Watch this video next: Lose Belly Fat But Don't Eat These Common Foods kzfaq.info/get/bejne/quB3frqqrrm3m2w.html ♦ How to Lose Belly Fat: The Complete Guide kzfaq.info/get/bejne/h9lletGGqbC6op8.html ♦ How To Lose Belly Fat Naturally Without Exercise kzfaq.info/get/bejne/Z6uTldaCu729j2g.html

@leliu5thelement448 3 жыл бұрын

I am taking the 10 day challenge. I have plenty of time now that my BF dumped me. He was mad because I went from 220 lbs to 170 lbs @5'9 and I am getting fit and in shape, I am not eating carbs or sugar like he does. He sits and plays video games after work, he eats junk, drinks sodas and wont even go for a walk 3 blocks to get the mail. I am much happier now. Anyway Thank you Dr. Ekberg in helping me to be a Health Champion and a enjoy a better life.

@robertcuratolo5339 3 жыл бұрын

157 heart rate is dam good on a bike....the most i ever got was 136.....i suck....lol

@miroslavppecarski2403 3 жыл бұрын

I didn understand how long should this hiit exercise example last. 5 min 10 min...?

@adianarecord4313 3 жыл бұрын

Thank you for sharing very importan video Dr. Sten.

@sakho4111 3 жыл бұрын

Hi Dr Ekberg, what do you think about the liposuction and other fat freezing machines are they harmful please?

@TheAlias433 3 жыл бұрын

The Challenge 16:22 Plank 16:47 Abdominal Press 17:45 The exercise that “isolates the stomach muscle well” (20-30 reps) 18:25 Diagonal Crunch 19:09 Lateral Flexion 19:49 The exercise wherein “the knees are lifted straight up to the ceiling” 21:22 Example of HITT

@MsHeatofthemoment 3 жыл бұрын

Bless you, brother! 🙏🏻

@alexmclaren3207 3 жыл бұрын

Top man

@surajitmondal02 3 жыл бұрын

Real OG

@tsukasayugi5520 3 жыл бұрын

Thanks

@mera_bharat_mahan5171 3 жыл бұрын

yeah thx man 👍🏿

@memoryhero 3 жыл бұрын

i can't be the only one feeling like we finally found the guy who knows what the eff he's talking about.

@nnedwards3260 3 жыл бұрын

🤣

@mafisworld9051 2 жыл бұрын

👍👍👍

@memoryhero 2 жыл бұрын

@@At_the_races bro, the eff is my jam.

@EatAPeach72 2 жыл бұрын

@@At_the_races Eff off

@vodaploda 2 жыл бұрын

Yep

@yaojya 2 ай бұрын

16:20 1. Plank 2. Straighten back to ground 3. Hands sliding towards knees 4. Diagonal crunches 5. Ankle touch 6. Knees at 90 degree angle & contracting abdominal muscles 7. HIIT

@tanyanest9194 Ай бұрын

Do not do it on a rock!!!😅

@rosekwasi3824 Ай бұрын

Thank you Doc.I will surely do this

@wolke1955 29 күн бұрын

Thank you very much 😊

@lukemagro6060 8 ай бұрын

I stopped eating carbs and sugars of just about all types about 2 months ago, the first thing I noticed was, I lost my sore back, my queezy guts when trying to go to sleep, my sore knee still clicks but doesn't hurt any more, I don't get snot, coughing and sneezing anywhere near as much etc etc. And without any exercise, I lost almost all belly fat and chesty blubber too. I have equal energy all day long and I eat now when I have time to eat. If I'm busy at lunchtime, no drama I'll just eat at dinner time, it really doesn't bother me where I was starving by lunchtime before. Yes I go without cake and coke but after a week or so, I just feel so good that carbs and sugar don't even register as food any more, I just don't want to go back to being a sick sloth again.

@enifomeomagbemi9074 2 ай бұрын

What do you eat if no carbs

@harunkituri5911 2 ай бұрын

What do you eat some of us carbs are easily available than any other food?

@douglaschristine8387 Ай бұрын

Makes a lot of sense to me.

@jamesmudd4162 Ай бұрын

There are tons of foods that don't have a lot of carbs@@enifomeomagbemi9074

@ashooa1223 27 күн бұрын

R u on keto diet...how do avoid carbs...and if you eat fruits...you get natural sugar...r u not eating fruits

@sprestyly 3 жыл бұрын

I have a six pack at age 57, and I do minimal abdominal exercise. I’m on two meals a day and low carb. I agree with this great video.

@espianmashias9565 3 жыл бұрын

Which exercises do you do and how long?

@sprestyly 3 жыл бұрын

Espian Mashias I do similar abdominal exercises as Ekberg does every other day. Only 30 minutes. I try to walk 7k to 10k steps a day. Once in the morning then again in the evening. I’m also a cyclist, I use my bike for HIIT training. I also use bands for shoulders, I fast until 1pm, I also am fasting when exercise.

@Dracula338 3 жыл бұрын

How's that. I'm doing s lot of exercise but belly fat is still there

@tjadventures9163 3 жыл бұрын

Linson Dcruz all about food intake

@conorm2524 3 жыл бұрын

@@Dracula338 Watch the fasting and food intake videos. It has worked wonders for me in just 5 or 6 weeks with minimal exercise. I don't want to get skinny though so I will start doing calisthenics for muscle growth.

@evanleebodies Жыл бұрын

2 years on, this is STILL the best belly control video on the internet....period.

@rehgina9903 2 күн бұрын

Stimmt. Ich hatte nur Schwierigkeiten, so einen Felsen zum Üben zu finden

@h9826790 Жыл бұрын

I was a sports science student 25 years ago. Your channel is literally the best I've ever seen. A million thanks for sharing your knowledge to us. Greatly appreciate.

@slavneslavne 2 жыл бұрын

0:01 what not to do 16:25 plank 16:45 abdominal brace 17:46 hands to knees 18:28 diagonal crunch 19:10 lateral flexion 19:38 knees up

@elau3742 2 жыл бұрын

Thank you.🙏👍

@hey1232 Жыл бұрын

👏🏽👏🏽👏🏽

@steveclemons8191 Жыл бұрын

It’s been said before, but I’ll say it again. Thank you!

@leeboriack8054 10 ай бұрын

Thank you!

@TheLjvk 10 ай бұрын

How do you make these links?

@wcouch8 3 жыл бұрын

I am a visual learner. This may be the best explanation I have ever received.

@drekberg 3 жыл бұрын

Thank you wcouch8. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@nataliagechka1056 3 жыл бұрын

I am slightly confused with your instruction in this video. I was watching your previous videos where you was suggesting not to have fast aerobic activities meaning let the body go over meaning that we are putting to much stress and that will work opposite. In this video you are recommending to do fast exercises such as bike. Is that a difference between aerobic and running the bicycle? Thank you

@backpackingonline 3 жыл бұрын

natalia gechka, If he doesn’t get back to you, he was describing HIIT high intensity interval training that is all about resting heart rate and max heart rate for your age group etc. It is alternating a short intense interval, and a less intense interval. It involved few repetitions. He usually mentions 5 repetitions, because the goal is the increase in our own natural human growth hormone. He has other video that explains it better than me. Because it works with your maximum heart rate for your age and fitness level I suppose, it is something to clear with a MD if you have other medical conditions, or if you are sedentary or very inactive to begin with. It is highly beneficial, if you find out how to do it the right way for you. It doesn’t take much for me to reach maximum heart rate, because I am very out of shape, so my HIIT is not your HIIT. ..and, absolutely, my HIIT is not intense exercize video HIIT. ..maybe not yours either. It isn’t really about strengthening muscles. HIIT is all about the intervals and the heart rate.

@DomFortress 3 жыл бұрын

@@nataliagechka1056 Could you link the exact video you mentioned from your last comment? Or at least write down the title of said video? Because unless there's cardiovascular issues, he's very consistent with his recommendation for HIIT/high intensity interval training.

@chahmad9168 3 жыл бұрын

@@drekberg you are a Gem.Are you on Instagram or Facebook??

@Lizbanach1 3 жыл бұрын

I’ll add my penny too: English is not my first language, but the way you explain and how slowly with proper pronunciation, o my. So grateful. Thank you 😊

@butterfli9978 3 жыл бұрын

That’s cute . In America we call it two cents :)

@uliuli9428 3 жыл бұрын

this!

@Lizbanach1 3 жыл бұрын

Vanessa Marez 😂🤣 uk bows here

@butterfli9978 3 жыл бұрын

Liz B but I also agree . Isnt he fantastic on how he explains things ? I’ve learned so much

@sevgi6026 3 жыл бұрын

You ARE english, yohr typing is perfect Xdd

@ldognz Жыл бұрын

hey i just wann to say thankyou...i lost 20 kilos in 3 months due to your advice and knowledge..eating healthy and walking ..i was shocked at how much weight i lost i was 93 kgs now im at 73 and now am maintaining . THANK YOU...YOUR A LEGEND.

@natukundadoreen5891 27 күн бұрын

Well done...you're so determined!

@steveoverstreet5635 Жыл бұрын

Absolutely amazing video. I don’t care how much you know about exercise or how much time you spend exercising or what you think of these exercises. It’s the part where he connects exercise to brain activity. I’ve never heard it put this way, and it is very liberating to learn it.

@halosunnah5446 3 жыл бұрын

Here the list: Plank Straighten back towards the ground Ankles touch Bicycle (diagonal crunch) 1/2 reserved crunch HIIT

@lynnvasquez4425 3 жыл бұрын

Hands slide knees

@e.e.7114 3 жыл бұрын

What a blessing this information is to us all. Thank you very much for putting your time into helping others.

@halosunnah5446 3 жыл бұрын

@@e.e.7114 thank you for your warm feedback. Please stay healthy

@yaojya 2 ай бұрын

@16:20 1. Plank 2. Straighten back to ground 3. Hands sliding towards knees 4. Diagonal crunches 5. Ankle touch 6. Knees at 90 degree angle & contracting abdominal muscles 7. HIIT

@gilbertfamilyvids 3 жыл бұрын

This video should be required viewing in every physical education class

@shaziakausar6493 3 жыл бұрын

Yes am agree not only in physical Education but also in all gyms

@andrewtateisinnocent777 3 жыл бұрын

The government doesn't want people to be healthy because healthier people are harder to control and manipulate.

@ingridr8917 3 жыл бұрын

@@andrewtateisinnocent777 Just saying Hi! I know you from Jeromes FinallyFasting channel. I hope you’re well.

@andrewtateisinnocent777 3 жыл бұрын

@@ingridr8917 i think you got the wrong guy

@cassieirving3838 3 жыл бұрын

@@andrewtateisinnocent777 not to mention the money that is made off of unhealthy people they can throw Rx at.

@niloofarseifihesar8981 2 жыл бұрын

That totally makes sense, most of KZfaq exercises leave you with back pain and then no temptation to keep doing them, but I usually do these ones that you mentioned when I wakeup and I need to get rid of my back pain and they are so comforting and strengthening at the same time. as usual truly informative! thank you

@cherylvardy4073 2 жыл бұрын

Such an enlightening video. Had no idea how muscles are connected in stomach area. Fourteen years sitting at a desk totally changed my health & now understand why, add to that 18 months in Covid after retiring. I can barely walk 10 minutes without feeling totally exhausted. Lockdown here in Australia has gone to insane lengths and is affecting body and mental health as well. Will start these exercises and hopefully find a way back.

@youngesttwinsister 2 жыл бұрын

10 Day Ab Challenge 1. 5-6 exercises(1 min each) a. Plank 16:23 b. Abd brace 16:48 c. Abd Slider 17:47 d. Diagonal Alternating Crunch 18:27 e. Lateral Crunch 19:17 c. 90° Pelvis crunch 19:50 2. Every 3-5 day 22:30 a. HIIT

@acornsucks2111 2 жыл бұрын

thanks

@brandon4111 2 жыл бұрын

Thanks

@reconquistaahead1602 2 жыл бұрын

Thank you. God bless.

@Cat-wb6vg 2 жыл бұрын

Bless you!

@nelesonntagodo 2 жыл бұрын

Dankeschön ☺️🤗🙏🏼👍🏻

@abma9623 3 жыл бұрын

I just did core exercises and crawled to my tablet to type this to say thank you Dr Ekberg.

@lokkich487 2 жыл бұрын

Was looking for something like this for years. So glad found this. Will start ASAP. Thank you for your honest and doable videos. They make us feel successful at what we aim to do instead of feeling like a failure and demoralized.

@2godless Жыл бұрын

You should be the surgeon general of this country for life.

@amandaportner5749 2 жыл бұрын

Oh my gosh! I was doing a DAILY ab workout from one of the channels you featured in the do-not-do-this example. I was one of these people with painful hip flexors and a sore lower back 🤦🏻‍♀️ thanks for your video

@marilynharris4118 3 жыл бұрын

"These girls have never had a metabolic problem..." Indeed! 💕 LOVE you, Dr. Ekberg!

@kimdavenport2485 2 жыл бұрын

For real! Lol

@Lala-hs4eh Жыл бұрын

This is absolutely amazing Masterclass. I always had back problems and Im someone that stays sit for long periods of time. Watching this video I now understand how my body reacts to certain exercises... its always my back that suffers the most. Thank you Doc for such an amazing explanation. Im also started on OMAD a week ago and even with no exercices so far Im already seeing results, even thought Im not obsessed about losing weight. Im more focus on eating better, being patient with myself and allowing my body to do its work.

@berlindaarmijo9251 2 жыл бұрын

This makes a lot of sense your exercises are like a yoga type- Slow stretching and the benefits are much, much better then the wrong way I have been working on for months. I will definitely stick to your exercises Doctor. Thanks again. Great video!

@pakomoshaga8278 3 жыл бұрын

One minute in and I'm sold. You are an excellent teacher.

@drekberg 3 жыл бұрын

Thank You Pako Moshaga. I'm so glad you found it valuable and I appreciate the feedback. 😄

@tonicaffierro2549 3 жыл бұрын

This is the best Info I have ever heard. I can't believe this is for free. And the way he is talking is sooo understandable (I am german). NO MOVEMENT, NO BRAIN. Excellent. Danke Herr Ekberg. Many greetz from Hamburg Germany 🥰

@drekberg 3 жыл бұрын

Bitte schön Herr Caffierro. 😄

@tonicaffierro2549 3 жыл бұрын

@@drekberg I am a (real) woman by the way and I can't believe that you answered on this. Thank you 🥰

@reginafischer4600 3 жыл бұрын

This is the knowledge I was also looking for! No one is telling you even in a gym. Will integrate this. I go with Toni in her statement. Best regards from Luebeck in Germany.

@tonicaffierro2549 3 жыл бұрын

@@reginafischer4600 Hallo Nachbarin. Dr. Ekberg ist echt toll. Solltest dir viel reinziehen. Lieben Gruß 😘

@revkamalanathan 2 жыл бұрын

Very true

@thomashughes4859 2 жыл бұрын

I did these and my back pain went away then and there! WOW!!! Here are the exercises: (I do them _after_ coffee and _before_ eating after fasting) 16:23 - Plank 16:47 - Abdominal Brace 17:46 - Hand Slide 18:27 - Diagonal Crunch 19:09 - Lateral Flexion 19:37 - Lower Abdominal Isolation Exercise 20:43 - The Game Changer - HIIT! 22:26 - 10-Day Challenge Good luck!

@thomashughes4859 10 ай бұрын

@Soidog23 "A true blue spectacle"! 🤣

@maximussilverstacker3928 2 ай бұрын

How do we know what our safe max heart rate is ? Everyone is different?

@thomashughes4859 2 ай бұрын

@@maximussilverstacker3928 Bell curve.

@Oh6Torch 2 жыл бұрын

I’m going to try these exercises. I’ve done Inclined sit-ups while holding a 45lbs kettlebell for sets. I have never experienced abdominal muscle fatigue or soreness the next day. Viewing this video, now I suspect my hip flexors were doing all the work. I’ve been doing intermittent fasting and low carbs, no sugar, eat more fat, no alcohol. All of these changes have done more for my waistline than all the ab videos I’ve been performing previously. Thank you so much!

@helenlauer9545 3 жыл бұрын

This man is a saint.

@drekberg 3 жыл бұрын

Thank you Helen Lauer. That's very kind of you. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@Blueskies1180 3 жыл бұрын

Thank youuuuuu for pointing out the arching of the back, there are way too many videos that done like this, uncontrolled, weak positioning, and they’re just using momentum instead of the controlled movement of the muscles. Too many videos by “trainers” that are just plain incorrect. Thanks for the clarifications! Much needed on KZfaq.

@drekberg 3 жыл бұрын

You're welcome Bal. My pleasure. Glad it was of value. 😄

@jasonblanco7223 2 жыл бұрын

This video may have just literally save my life, best in depth explanation I have ever seen and hear about losing belly fat, and i have seen a lot. Thank you Sir. I accept the challenge.

@WebbChannel1 10 ай бұрын

THANK YOU DR. EKBERG - I was very athletic with heavy weight lifting, and martial arts training as well as a consistent cardio routine. Then 6 yrs ago I agreed to move 150 miles away from family and friends to help care for my wife's mother. Due to a mild depression I stopped working out, gained 40 pounds and just a month ago at age 66 I had a HEART ATTACK. And YOUR VIDEO with all its great information will help me jump start a new revised energy to get fit again. THANK YOU!!

@jameskelly6479 3 жыл бұрын

This makes more sense than anything I've ever seen about set ups and the like. Great job, this should have been called "How to save your back" [ while you still got one].

@michelleduncan9965 3 жыл бұрын

These exercises match what Physical Therapists have given me.

@drekberg 3 жыл бұрын

Thank You James Kelly. I'm so glad you found it valuable and I appreciate the feedback. 😄

@charleslemagne202 3 жыл бұрын

*Contents Overview:* 0:03 Metabolic and Hormonal Crunches? Misleading Wrong Dangerous 100M Let's Do It Right Get Results Don't Hurt Yourself 3:08 Anatomy 6:50 Wrong Exercices 10:11 Does this work? 95% Insulin & Cortisol 5% Exercice 13:33 16:15 ‼️Good Exercices #1 16:46 #2 17:45 #3 18:26 #4 19:09 #5 19:36 #6 20:43 #7 HIIT High Intensity Interval Training produces growth hormone: 15 secs running uphill, 15 secs rest, for several minutes 22:26 10-Day-Challenge

@revkamalanathan 2 жыл бұрын

Thank you so much!!!!

@kathleenmoore4019 9 ай бұрын

I'm 67 and a broken down lady jockey won many races broke many bones I love this video. Thank you ❤☮️

@aylng Жыл бұрын

Thank you! This is professional and the background information about WHY we need to avoid and perform in a specific way is the most appealing part to me. The way you delivered this made it so easy to understand. Great stuff🎉

@tims.2832 3 жыл бұрын

The more sbd is able to explain complicated things in easy, short sentences, the more you can trust he really understood what he is talking about. Well worth watching.

@raymond5488 3 жыл бұрын

Love it. Almost all the “Ab” workout videos I see on social media and KZfaq is really just hip flexor strengthening exercises videos. Doc knows what’s up.

@patentintellect8462 2 жыл бұрын

I trust him because he has no tummy.

@sassybcuz5626 Ай бұрын

❤😂

@marikakask8480 9 ай бұрын

everybody wants to lose weight, but I want to gain weight.

@jacquinielssen6288 2 жыл бұрын

Thanks Dr. Ekbert, your video is very informative and interesting!🙏🏽 I do abdominal exercise every morning after my morning devotion and I have abs of steel , but your method is more relaxing and helps to minimize the stress that my current work- out puts on my back. You do look lean & mean, so it is obvious that you have a healthy lifestyle. The view from your workout rock 🪨 is absolutely breathtaking. Keep up the good work and stay safe! 🙏🏽❤️🇯🇲🙏🏽

@LisaLisaD1 3 жыл бұрын

Such a great video--thank you! ❤️ Lisa

@ullasvensson7704 3 жыл бұрын

Thank you for your interesting video. I'll start today .

@salmijoseph452 3 жыл бұрын

Wonderful

@shahidvirk21 3 жыл бұрын

Nice

@drekberg 3 жыл бұрын

You're welcome LisaLisaD1. My pleasure. Glad it was of value. 😄

@catherinerobson5482 Жыл бұрын

Vegan here, for decades, very healthy at 77 but got a bit of a belly plan intermittently fasting has a good effect. Will try longer fasting. Interesting and helpful information.

@rezume3728 11 ай бұрын

I loved this, especially the understanding that people who have never really had the belly type 1 don't really understand how to get it flat. I will follow your exercises. I tried them today and I found them do able and could tell where my muscle was working or not.

@RyanTaylorNaturalRemedies 3 жыл бұрын

A very enlightening video, thank you for this Dr Ekberg. I can happily say this is the most comfortable I've felt during and after a workout, but still feel that the right muscles have been engaged. I appreciate your work, thanks again.

@drekberg 3 жыл бұрын

Thank you Ryan Taylor. I really appreciate the feedback and I am thrilled I could be of help 😄

@fransonferguson2979 2 жыл бұрын

@@drekberg this is great ... have you made a video about ...when ..you should workout if you are on one meal per day ?.. very interested

@yolandadcruz6852 2 жыл бұрын

@@fransonferguson2979 p

@frankelia3088 2 жыл бұрын

‘

@kimdavenport2485 2 жыл бұрын

I agree with you!

@suanderson9094 3 жыл бұрын

Finally, a video that tells the truth about crunches. Struggled for years as unable to place my spine on the floor no matter the position of my body (still can't). Anyhow, practicing the above and feeling my posture getting stronger when sitting. Felt what can only be described as a stomach muscle working when exercising yesterday and it's only been a week. Thank you, Dr. Ekberg. Suggestion: Please create a video on neck strengthening for floor exercises. As my hands are occupied with the above, my neck is unable to pick up the slack and quits before my tummy does! Office work I'm afraid.

@rb4606 2 жыл бұрын

One minute each exercise-you can do that. Yes, I can! Thanks Dr. Ekberg.

@GST51 2 жыл бұрын

THIS IS BRILLIANT ! it all clicked into place by 7.30 .. almost didnt need to watch the rest as i could see where it was going and made perfect sense to me with my issues with abs exercises and lower back problems !

@dewaynekammeraad2460 2 жыл бұрын

Loved this video!! Looking forward to seeing what kind of results I can get. I’ve done all the things that strain the back. This was so much more comfortable but I can still feel the muscles working. Thanks!!!!

@lifeisbeautiful7047 3 жыл бұрын

That's the type of channels I've been looking for for so long ♡ I needed a scientific explanation not only just some exercises

@rachelavisror175 2 жыл бұрын

I love all your videos they are so full of honest info and extremely inspirational! In this particular video I thought it strange and out of place that you were doing the stomach exercises on a bumpy rock, when you empasized how important a flat back is during these exercises.

@wanesbarsemian9366 3 ай бұрын

My hat goes off to Dr Eckberg being board certified physician and international athlete myself. You exceeded every expectations. Great work!

@kirkthorpe5392 2 жыл бұрын

Phenomenal video! As a fellow physician I really appreciate you sharing such medically valid but simple to understand information that all has data to back up! Subscribed!

@eppiechan5673 3 жыл бұрын

17:17 Dr. Sten Ekberg's workout platform is magnificent. How beautiful of the scenery! 🌳🌳🌳

@drekberg 3 жыл бұрын

Thank you Eppie Chan.😄 It is breath taking up there. Bell mountain Georgia.

@hyd916 3 жыл бұрын

WHY R U DOING BELLY EXERCISE ON A BIG ROCK? ON THE FLOOR SHOULD BE ALRIGBT.

@SheriAnne0711 2 жыл бұрын

Thank you for sharing those exercises we can do at home. I immediately grabbed my yoga mat and did them. I am new to listening to all your videos. You are a wealth of information!! Thank you soo very much for all you do to help us regain our health and vitality!!

@DAViDD767 2 жыл бұрын

i have to joined, because this guy is worth every cent

@conniemarquez5790 3 жыл бұрын

Wow! Dr. Ekberg! What an incredible demonstration you do on that piece of mountain. It's amazing! I don't think I could do that in that place. I would feel like I could fall at any moment. You are so brave to do those exercises in that place! Thank you for this!

@stefh9248 3 жыл бұрын

Thank you for this video. I've had lower back pain and quite a bit of belly fat growth for the past 15 years. I just did my first pain free workout for my abs, thanks to your video. I'm taking your 10 day challenge and look forward to reporting my progress. Loving your videos!

@szolanek 2 жыл бұрын

Now I am afraid, for it was one month ago :(

@Scarycandy 2 жыл бұрын

Whats the update? How did the 10days go?

@lizzsantioni1542 2 жыл бұрын

No wonder my hips are so tight…. Driving long distance, hurts… this 54 y o needs to get in shape! Thank you for sharing your knowledge!!♥️

@chrissyellem7397 2 жыл бұрын

@@Scarycandy I can't stand when people say they will update and never do. Why bother commenting that?

@chrissyellem7397 2 жыл бұрын

@@lizzsantioni1542 Yes I don't like to drive. I noticed my right leg hurts a lot and so I try and get chauffeured around lol

@kittyelenbaas4088 Жыл бұрын

Such good information. I have been a group fitness and yoga teacher for 40 years. You have imparted some of the best quality information I’ve seen online. Thank you!

@CreativeDesignbyJessica Жыл бұрын

Wow... 🤯 my mind is blown away. I'm turning 50 this year and I have been in menopause for the past 4 years... Yes ... full menopause ... not perimenopause! And I gave up on trying to get rid of this belly fat ... Beside the thought of lipo🤦🏾 But this video has given me some hope. TFS Be Blessed

@Britz1393 3 жыл бұрын

Hi, l only discovered your videos today and l've spent most of the day watching them. Your lessons are fascinating and informative and keep me engaged from beginning to end. Thank you so much for all this information. I just wanted to ask a couple of questions. When you do a plank, how long should you hold it for and do we do just the one or repeat it several times? Also, my normal resting heart rate is 46bpm. What rate should l aim for when doing a HIT workout? Thanks again.

@lovethokpara4114 3 жыл бұрын

Oh my goodness! I can't thank God enough for finding you. I have been doing some abdominal exercises wrong. Thank you so much and God bless you

@mfavirsatukuno221 2 жыл бұрын

Absolutely refreshing how you present the bigger picture of the body as a whole and how you laser in and put it together with easily understood explanations. Thank you!

@roralyn Жыл бұрын

Sir, I have been stumped about how to improve my core strength for months now, and I finally have answers! Thank you very much! I've already worked out today so I'm going to try this new routine starting tomorrow. I'm pumped!

@uqonsoul 3 жыл бұрын

16:20 Exercise starts here 💚

@drekberg 3 жыл бұрын

Thank you UQON. And the vital information starts at 0:01 😄

@nasiramanzar4277 3 жыл бұрын

@@drekberg yes all video worth.😍

@sararickmore1195 3 жыл бұрын

@uqon you are missing out if you don't watch and understand the first 16 minutes. Also - ACTIVATE YOUR BRAIN! It's good for you!

@sararickmore1195 3 жыл бұрын

@@drekberg *mic drop* :D :D :D

@meq747 3 жыл бұрын

@@drekberg Dr.Ekbeg, could you explain why some people are eating high carbs( bread and rice) 3 meals a day and still skinny while some are not ???

@trhall7406 3 жыл бұрын

Just randomly clicked on this video and was transfixed. This is informative and thoughtfully put together. Thank you for such priceless information 😀

@mohameddubow1839 2 ай бұрын

Low plank, heel touch and cross over crunch are the main points you raised. Thank you 🙏

@rvstewart4211 2 жыл бұрын

I appreciate you! Finally, someone has actually explained what I needed to know! Continued success and thank you for all you know and do.

@savariaxa 3 жыл бұрын

Great explanation Dr Ekberg didn’t know that about the signalling to the brain thanks 🙏 👍

@drekberg 3 жыл бұрын

Thank you savariaxa. I really appreciate your feedback. Watch some of my other exercise videos for more on that.😄

@YouMeandSicily 3 жыл бұрын

Great tips! After I broke my leg few years ago I discovered chair exercises/cardio and it has done wonders for my abs and arms. Thank you for all you do!

@cutezombiekitteh Жыл бұрын

I have to thank you, I woke up this morning and realised the hamstring pain I usually have was nearly gone. For the past two years I have had terrible hamstring pain, have been to two physios and consulted an orthopedic surgeon. I have a sitting job, but I love to do long distance hiking which I felt was in jeopardy due to my hamstring pain. After doing your exercises here, only a few times I will add, the improvement is incredible. Thank you so much.

@natalieeeraerts7917 Жыл бұрын

Thank you for this insightful video, and for some exercises that are not demanding on the back. It gives me trust to train my abdominal muscles without further damaging my back. I did my first 'session' today and looking forward to continue. Why should we not do the HIIT exercises too often? And can we improve the frequency when we have practiced more?

@scrappyquilter102 2 жыл бұрын

My HIIT is stacking firewood. I was terrible at it when I first started. Now I notice quite a difference. Half way through the pile now.

@Sadeha1 3 жыл бұрын

I love so much your effort to give a deep impulse to heal all our civilisation issues. Thank you for just always pressing my right buttons for my healing journy.

@drekberg 3 жыл бұрын

Thank you Erich Hartmann. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@danagadberry5129 Жыл бұрын

Yep ! I’m a 59 year old flat bed truck driver . I’ve been doing tabata and other dumbell workouts in cab of truck. And heavier barbells at home! And I can attest to back aches ! And now it’s the hips for sure!

@dalequale9365 Жыл бұрын

Flat back is so important. Any bench or floor exercises. I'm 67 and no back or joint pain, sooo grateful. 💪🙏

@TheRealSnowCat 3 жыл бұрын

I was already doing some of these, in addition to walking roughly 30,000 steps per day; but I haven't done high intensity training in years. I think that's going to be a game changer!

@user-xd9dt5mw8l Ай бұрын

Stop the cap.

@deepcool5497 3 жыл бұрын

I am a Software engineer and my wife a doctor / Dietician , we both follow your videos as they are completely scientific and are explained precisely. Last year i lost 12 Kgs in 45 days by taking Zero Carb diet on my wifes guidance, but your videos gave me strength and to understand whats happening with my body during the regime. You are really helping a lot of ppl. Thanks.

@marg233 3 жыл бұрын

Encouraging Thanx 👍🏻

@drekberg 3 жыл бұрын

You're welcome sanjay biswas. My pleasure. Glad it was of value. 😄

@conniechan3280 2 жыл бұрын

Thanks

@berrybestfarmer9614 9 ай бұрын

Thank you for being the demonstration model. It gives me confidence i can do it too!

@fatboyrowing 2 жыл бұрын

Dr Sten, thank you for sharing your knowledge and wisdom. I want to be healthier for myself and my athletic kids. I’m 55 yo with obesity and T2D. But I dropped my A1C from 9.7 to 6.7 in 3 months without meds by following you, Dr Berry and Dr Fung. I owe you guys a ton!

@Ballbusteress 3 жыл бұрын

THANK YOU. I always wish to go have a tea in a Cafe with you, Dr. Ekberg, youre a fascinating man.

@DaBaSoftware 3 жыл бұрын

Awesome video. It put words to the ethereal explanations I had when helping my friends get into a workout routine. I always thought working the hip flexors to that jerking point was a mastery, after watching this video, it certainly is not! Lessons learned!

@juneandrew8765 Жыл бұрын

I can’t believe how effective those core exercises are! Thank you 🙏

@owaroaloo1 Жыл бұрын

You are so clear and thorough, I have this stubborn belly fat, (age 60) and I am starting this today. Thank you so much.

@vzenzaza 3 жыл бұрын

Dr. Ekberg: You are such a gifted teacher. I have followed your videos for a little over a year now, since going keto. It's been a life-changing experience. Thank you.🙏🌹

@drekberg 3 жыл бұрын

Thank you Eliza Beth. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@duckchorus 3 жыл бұрын

Whoever insensitively commented, "Couch potatoes, don't bother, turn to a different channel." Ma'am, are you wrong! This is exactly what couch potatoes and everyone else needs! Great advice on how to get in shape and increase their health... coming from an athlete, doctor, a decent person who truly cares about helping people improve their health the right way.🙏 This guy 'is' practically a saint. This channel is definitely worth subscribing to. 👍 Much respect to you Dr. Ekberg, and thank you so much for leading us straight.

@noni5961 2 жыл бұрын

It always makes me wonder why people laugh at or ridicule the very people gyms and videos like this are meant for.

@lorq3370 2 жыл бұрын

Couch potatoes are a lost cause. All they really need is for the refrigerator to be next to one couch arm and the toilet next to the other one and their phone to make shure the government check has been deposited - couch potato heaven.

@noni5961 2 жыл бұрын

@@lorq3370 gosh. Check your heart.

@shobhakarenglu9654 2 жыл бұрын

Thankyou for explaining the muscles and how they work . Really makes sense to workout appropriately.

@louiseroman1145 Жыл бұрын

Watching him do the slow excercises at the end is great. This is the first video I've seen that really shows you how to not injure your back and get the burn at the same time.

@jagjeetsihra2862 3 жыл бұрын

I was wondering why the video was so long just to explain some simple exercises...the totality of the content is great. Thank you.

@tonyklothos7093 2 жыл бұрын

Great video! Everything I have learned over the years, but with the added benefit of the proper ab exercises. Thank you!

@anisashrafi3858 2 жыл бұрын

Thank You, Dr. Ekberg, for such a fantastic + informative exercise video!!! Keep up the amazing work!!!

@gabrielaeuston6146 Жыл бұрын

Thank you so much Dr Edberg for the very great detailed explanation. I will definitely incorporate this in my exercises.

@normevans1846 3 жыл бұрын

Awww man! I missed it! I'm 3 days behind! I'm going to have time catch up! Wish me luck and I'll keep you posted regarding my success.

@crisalis 3 жыл бұрын

Those 3 exercises are what Ivan Rusakov’s do for the Abs workout on his channel.. knee touch, side touch and diagonal crunches, so I guess his abs exercises are truly effective.

@sauravbasu8805 3 жыл бұрын

Christiano Ronaldo too

@markdavid4897 2 жыл бұрын

Love his videos. He is helping my wife and I very much, especially as she battles to reverse the effects of a stroke. Thank you.

@johnwrou Жыл бұрын

Thanks! I was trying HIIT yesterday on the elliptical but I was alternating with (after warm-up) one whole minute as fast as i could, then four minutes rest, then 1 minute as fast as I could etc. I will have to try the 15 seconds fast / 15 seconds rest variant. The landscape where you showed us the plank looks very much like that of southern Norway (where I live). :)

@pixsiedoll2341 3 жыл бұрын

Wow I learned a lot from this!!! I do the plank! Thank you doctor Ekberg 👍🏻😃

@drekberg 3 жыл бұрын

You are welcome pixsie doll. It was my pleasure 😄

@nirmalashish 3 жыл бұрын

How beautifully and thoroughly you teach us the most intricate subject! I always feel a sense of calmness and relaxation by listening to you. Gratitude💗🙏

@drekberg 3 жыл бұрын

Thank you ashish gupta. I really appreciate your feedback. 😄

@Alexalex-cf1iq Жыл бұрын

Wow! That was amazing! With your exercises, i really felt my muscles almost immediately. With other crunches i always more strained my back then i felt my muscles contracting properly..thank you so much! Much easier to stick to this!