Activate Autophagy For A Long Life But Don't Do THIS

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Жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Check out these incredible health benefits autophagy and how to get it from exercising. Learn the mistakes that you will want to avoid while exercising.
🔴Blood Work Course www.drstenekberg.com/blood-wo...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzfaq.info?sub_...
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🔷 15 Intermittent Fasting Mistakes: • 15 Intermittent Fastin...
🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: • Amazing New Study Reve...
🔷 What To Eat On One Meal A Day (OMAD): • What To Eat On One Mea...
🔷 What Is Autophagy? • What Is Autophagy? 8 A...
Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Fasting Series: • 15 Intermittent Fastin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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@drekberg Жыл бұрын

🔴Blood Work Course www.drstenekberg.com/blood-work-course 🔥Watch more life saving videos about fasting: 🔷 15 Intermittent Fasting Mistakes: kzfaq.info/get/bejne/hJeqna-k066ogKM.html 🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: kzfaq.info/get/bejne/qs6Xid1knZmbnGQ.html

@drelowe7 Жыл бұрын

I've labeled my notes the Dr. Ekberg challenge

@Chris-vt6nl Жыл бұрын

Hello doctor ekberg I'd like to know after how many hours of fasting does autopaghy start? Some say after 18 hours some say after 24 hours some even say after 36 hrs so I'm very confused which is right

@royhenley2396 Жыл бұрын

A friend decided to get the government clot-shot. And if you don't know, many MANY coroners are finding huge extremely gross clots. I think these may be some of those weird formations of protein. If so, would autophagy an effective countermeasure to these clots?

@scottbaker8530 Жыл бұрын

Dang just listening to this on the way to the gym, GREAT STUFF Thank You Dr. Ekberg... i will sign up when i get back home, hopefully there is still availability left...

@carlestridge423 Жыл бұрын

Thanks ever heard this explain before. Learn a lot

@jasonsteffek9265 Жыл бұрын

Jan 2022, I was 406. Watching your videos and a few select others, eating nutrient dense foods, 16:8 IF, seven hours sleep each night and have dropped to 275. Started rowing several months ago for full body cardio. I am a work in progress and truly appreciate information like this.

@o-townminideals3104 Жыл бұрын

I just started doing the 16:8 because I'm over 40 and I'm thinking of long-term health and happiness with family. One thing that really helped me was hitting a heavy bag for great cardio and endurance....plus, it's a great stress reliever. I'm gonna try the row machine next week🤙 keep up the great work brotha🤜🤛

@jasonsteffek9265 Жыл бұрын

@@o-townminideals3104 Thank you, I will. Videos like these and reading comments like yours really help. Check out "Dark Horse Rowing". I just turned 58 and was also thinking about long-term health. We can do this!

@markmiller3713 Жыл бұрын

Good job, Jason! Keep up the good work!

@helenjackson9232 Жыл бұрын

Awesome

@aw2589 Жыл бұрын

🎉 Awesome 👌

@mayrareyeshernandez8726 Жыл бұрын

On November I came across a video of yours about fasting saying it helps with diabetes, my glucose levels in the morning were at 290-310 and now they are at 140 ☺️ I have lost 15 pounds in a month and a half. God bless your life Dr. Ekberg.

@N330AA Жыл бұрын

Congrats, amazing result.

@sheikhfazaa3816 Жыл бұрын

I miss you my beloved.. Happy new year.

@nikitaw1982 Жыл бұрын

Very disappointing doctors are doing what big pharma want and not wants good for the patient. Not hard to tell people to fry up some bacon Instead of eating cake. Good job finding ur own solutions.

@yvonnerobinson2951 Жыл бұрын

Great job and happy health to you

@nal5299 Ай бұрын

Bravo ,vous etiez diabetique depuis combien de temps Merci

@letsif 4 ай бұрын

I'm 75 and I do HIIT training 3-4 times/wk, but I have been doing this for years, so I can tell when i need more recovery days and act accordingly. I never do the same workouts twice in a row. These exercises vary among hill running and bike hill intervals, rowing machine, kettle bell lifts from floor to above my head, stationary bike bursts, hitting the heavy bag and running on the spot for 60 second intervals, and sometime running stairs in a downtown office building, 18 floors, two steps at a time, elevator down, for 3 sets .But I try to do mostly compound movements, ie. full body motion utilizing many muscle groups at once. So on a slow day when I'm not looking for too much fuss, while watching tv, I'll do sets of 30 second push offs from a chair with handles and just touching my bottom to the seat. This is a compound exercise and is so convenient and effective, just doing it right on the spot. I take walks or jog lightly on alternate days. I do intermittent fasting 16-18 hrs, and eat a mostly vegetarian diet, but including one tin of canned sockeye salmon/wk, one half on one day, the other half 2-3or 4 days later. The other protein sources for me are nuts: walnuts, almonds, brazil nuts for selenium, pumpkin seeds, pecans, etc.. I eat about 10-12 veggies per day, and avocado, sometimes in stir fry with beans in coconut oil. I have some cheddar cheese, almond butter, yogurt with mixed frozen berries, grapefruit juice. I love eggs and make omelettes with most of the veggies. Sometimes veg pasta with veggies. I take 4000-5000 vitamin d3, magnesium, zinc, b6- b12 k2, and vit C. I don't eat sweets or fast burning carbs, I listen to my body and take full day brakes when I feel lethargic. My body knows best. The other thing is, I quit going to the gym and do everything at home. I have a door pull up bar, bike trainer, dumbbells, kettle bell, exercise ball, ab roller, various tension bands and use a walker without the seat attachment for dips. I no longer need the gym to get a full workout. Saves time and money. I never smoked, do drugs of any kind and don't drink. I get high on life and art. I'm not an exercise fanatic, just consciousness. When younger, I over trained with long hard workouts and paid the price in injuries and colds. Hard, long duration workouts compromise the immune system and has the reverse affect of breaking the body down instead of building up, so you can be fit but not healthy, just like Doc Ekberg says. My workouts are short and sweet, or at least short and I feel almost as young as a 30 years old me. Just a little wiser though.

@graceev Ай бұрын

Your life is my goal!

@natashabog1264 Ай бұрын

🎉круто, здесь нужна дисциплина и сила воли

@user-sy1cx9nw4q Ай бұрын

Сколько времени в день вы занимаетесь? Благодарю

@bivianavanegas7011 Ай бұрын

Doctor, please talk fibromialgia and mitocondrias, welcome to Colombia. Thank you

Ай бұрын

excellent approach!! I wish my mom has the same atitude...👍

@lucymathambo9950 Жыл бұрын

You helped me lose weight from 99kg to 70 kg in 8 months... From Africa(Botswana)🇧🇼. Thank you Dr

@drekberg Жыл бұрын

Thank you @lucymathambo9950 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@peterjansen4826 Жыл бұрын

Yeah, my pants are falling off without a belt, it is annoying. 😏

@gulnorapomfret9769 Жыл бұрын

What did you do?

@asifreza4373 Жыл бұрын

@@drekberg Thank you sir, For good information From INDIA 🙏

@honkytonk4465 Жыл бұрын

@@gulnorapomfret9769 I assume exercise ,intermittent fasting or longer fasting, a low carb or ketogenic diet

@Dean-ig7dd Жыл бұрын

Just changed my life around due to being recommended your channel , I was obese and couldn't find help from anyone so i stopped eating sugar and went keto and fasting , just wanted to say a massive thanks for the content , it feels so good to be alive again

@summerforever6736 Жыл бұрын

Keep up the good work!

@LK-jn4uj Жыл бұрын

Great work taking the bull by the horns!

@camellia8625 11 ай бұрын

How are you getting on with your health journey?

@Dean-ig7dd 11 ай бұрын

@@camellia8625 brilliant i was 17 stone and now im 13 but most importantly my mental health has completely changed not feeling groggy and down, saved my life.

@user-sp2vc5tr9q Ай бұрын

Так запомни , лучше кушать сахар , чем кето. Кето это мясо , в его нельзя кушать .

@LTPottenger Жыл бұрын

Doing some light exercise like walking while fasting generates a huge amount of ketones and autophagy!

@arifaahamed7239 Жыл бұрын

Thanks for explaining perfectly. I do 16:8 IF low carb, and walk 10k steps daily. Lost 40 pounds and my current BMI is 25. I’m 52, female with my perimenopause symptoms. It was tough but I did it with your help. Please keep on spreading your knowledge to the world. Thank you❤

@m.i.g5362 Жыл бұрын

Congratulations 👏👏 in how long you lost 40 pounds?

@arifaahamed7239 Жыл бұрын

@@m.i.g5362 it took me about 6 months. I didn’t lose any weight in my first month; lost most of the weight during 2-3nd month..

@m.i.g5362 Жыл бұрын

@@arifaahamed7239 oh wow thank so much 🙏 once again congratulations 👏

@vincenzo00 Жыл бұрын

@@arifaahamed7239 Wow, that's interesting. Shows we have to be consistent and have a lot of patience. Thanks for sharing your experience.

@ailove313 Жыл бұрын

Keep on going

@clairehachey2189 Жыл бұрын

Dr Ekberg, you are by far my go to source for all health related topics. Your explanations are clear and precise and it's such a pleasure to learn from you. I wish I had had access to all this amazing information when I took my nursing course. So thank you for sharing your knowledge and passion. It is much appreciated. You have my deepest respect.

@drekberg Жыл бұрын

Thank you @clairehachey2189. I appreciate the feedback. Good to hear from you again. 😄

@williamj4538 Жыл бұрын

Need validation much? 🤮

@sheikhfazaa3816 Жыл бұрын

Well said.

@sheikhfazaa3816 Жыл бұрын

I'm Prince Hamdan, The Crown 👑 Prince Of Dubai Popularly Known As Fazza..I'm From Dubai, UAE.🇦🇪 Actually I'm A Friendly, Caring And Simple Person And I Love Meeting Good And Beautiful People, Especially people With Good And Beautiful 💕 Heart From Far and near.. okay My Goal Is To Share DREAMS Together And Put All Hands and Effort To Make The World And Dubai A Better Place. I Also Love To Learn and Listen To Others, Hope We Can Be Very Good Friends😇🫂

@jsun3117 Жыл бұрын

Him and his internet colleagues whether it be KZfaq or another platform provide a fundamental public service when it comes to health. I fear the medical industry remains vague despite the knowledge of health concerning the role of insulin and cortisol and the affects towards metabolic conditions that promote and sustain chronic diseases but are intent at sustaining financial profitability.

@MrJohnnyNitro111 Жыл бұрын

Protect this man at all costs.

@dingdang3845 Жыл бұрын

You gotta appreciate someone who cares enough to take the time to do this for us. I know some of it is to grow your own “KZfaq business” but there’s a lot of effort spent

@terriberrens2144 Жыл бұрын

I have already lost 15 lbs in about 3 weeks. I was at a complete standstill till I discovered you. Thanks for being here for us. I was so sick from being prediabetic and not knowing where to begin. I am starting to feel good!!!!!

@sheikhfazaa3816 Жыл бұрын

May Allah be praised.

@retirementpirate3665 Жыл бұрын

Excellent video. I work out while fasting so I guess that I am golden. LOL. Went from a 42 inch waist to a 32 inch waist at 70 years old. Thank you for the help.

@marcjames3487 Жыл бұрын

Well done ! I'm nearly 70 and I'm happy just going from 36 to 33. Actually I was getting a bit worried I was losing too much , so your post calms those fears.

@mikimiki6202 Жыл бұрын

How long did it take

@retirementpirate3665 Жыл бұрын

@@mikimiki6202 Lost 100 pounds about 10 to 15 pounds month. I took 2 months off for Thanksgiving/Christmas but did not gain a pound. That was my "test" that I was on the correct path.

@jonziemmer3539 6 ай бұрын

I love this man. I always love reading comments and seeing other peoples success stories. Everyone is amazing

@ingewakup3322 Ай бұрын

Me too, Greatings from Germany ❤

@vzenzaza Жыл бұрын

This was extremely helpful to me because, today, not only am I embarking on my third attempt at completing a 72-hour fast but I also discovered that I'm not resting enough between workouts! As usual, your information/presentation is pure gold. Thank you so much.🙏🏆❤

@Mrs.TJTaylor Жыл бұрын

I’ve never been able to fast past 24 hours. I try and try, but I get stuck. I’d like to try a 48 hour fast. So frustrating.

@SpamMouse Жыл бұрын

@@Mrs.TJTaylor What is the sticking point? Are you fully keto-adapted before starting a fast? Have you increased your IF intervals. Are you having a meal replacement like coffee with cream/butter on your not eating day? If you need a drink during the longer fast, water with some salt is good. I'm just finishing my second 48 hours fast this week, and I'm ready for a meal. Stick with it Diane it will come. 👍

@grunklebob9009 Жыл бұрын

Good luck! I've hit 62... I'm getting there. I think this is my year for a 3 day!

@greendsnow Жыл бұрын

@@Mrs.TJTaylor I find myself tasting and then eating the food I'm preparing for others just around the 20th hour. I realize what I did 5 minutes later. Hahahah automatic.

@PH_INFO_101 Жыл бұрын

@@Mrs.TJTaylor Your comment caught my eye and thought I would share some of my fasting experiences. Please know, I am not boasting nor am I preaching Jesus & The Holy Spirit. I am openly sharing some experiences for your encouragement & consideration. 1) To date, I have been fasting, 14 years, for spiritual reasons rather than personal health. (learning of the health benefits by watching Dr. Ekberg) 2) The first fast I did was a 30 day "Media Fast" (no TV, radio, internet, books, magazines, etc.), which helped to build the ability to say no to my flesh. 3) My initial fasting from food, water only, was 1 day a week for 4 months 4) After 4 months of weekly fasting I decided to do a 3 day, water only fast. Truthfully, it wasn't difficult at all. 5) I have done eight 7 day water only fasts, for me, day 5 is the most difficult. 6) Again, I am not boasting when I say I have also done three longer fasts. 15 days, 23 days, 29 days. 7) I have a close personal friend who has done three 40 day water only fasts. To be transparent, the last two required a hospital visit to recover. *In conclusion*, for medical & health reasons, I would suggest fasting no longer than 3 days. That said, fasting for spiritual reasons, is impossible in our own human strength, requiring The Holy Spirit of The Triune God of Abraham, Issac and Jacob. Again, this is not the place nor my intent, to preach the Gospel of Jesus, I am simply sharing my experiences regarding fasting. Diane T. I hope my comment helps & encourages you. Blessings to you and your family.

@kej1948 Ай бұрын

한국어로 번역해 주시니 너무 좋아요. 감사합니다.

@infini_ryu9461 Жыл бұрын

We try telling people that rest is important, but they'll never accept it. They think the harder they work the better the outcome, and they never give their body time to rest. Particularly in regards to heart health it's not a good idea to overdo it.

@lindahamm5440 Жыл бұрын

Wow, this is invaluable information. When you wrote, if you are thin and longevity is your goal, I was so thankful. Finally, at 73, I have a good outline of what my exercise should be and I have been doing too much,which leaves me fatigued. Your research is impeccable, thank you for sharing.🙏

@heatherclark8668 4 ай бұрын

I really like the way you present information. It is straight to the point with no mucking around.

@dabash00r Жыл бұрын

Since i started watching your videos, i started fasting once a month on a sunday, to get an easy 36-42h period of fasting. Sometimes i can even do it every second sunday. I am still amazed what this small change does to my body! :)

@drnatesw Жыл бұрын

Never thought fasting could be this HIP!! But on a serious note, it's really good for your cardiac cycle.

@brunellom8914 Жыл бұрын

What positive changes have you seen? I can’t get past 24 hours. Thanks

@vincenzo00 Жыл бұрын

@@drnatesw Is fasting and its benefits (well) known in S.E Asia ? I have a feeling people, especially the older generation, might tell you that you're crazy 😅. Then again fasting in a fantastic food utopia like Singapore would be more of a challenge than in some other places !

@drnatesw Жыл бұрын

@@vincenzo00 You’ll be surprised. It is well known here! You can’t deny the sciences sometimes haha. It’s just that people don’t openly declare such habits due to our conservative nature!

@dabash00r Жыл бұрын

@@ailove313 fasting is a holy exercise, so it fits well

@koomo801 Жыл бұрын

Your videos are often too long for me to fit into my schedule, but every minute of this is GOLD! Thank you! (I'm ending my 7-day fast tonight. Lots of swimming and walking this past week. Down 15 lbs with 24 hours to go.)

@meenageorge64 Жыл бұрын

7weeks? What was your fasting window?

@koomo801 Жыл бұрын

@@meenageorge64 Sorry! I meant to say 7-day (now corrected). No eating at all. Just a cup of coffee in the morning, and a lot of water (often with Himalayan salt added, which tastes wonderful if you're fasting).

@motorbikeray Жыл бұрын

Watch the videos in 2x speed if your video watching time is limited.

@al.di.216 Жыл бұрын

I find it so funny when people emphasise that it's *himalayan* salt they are using... 🤦‍♀️ Why would that be any better than unrefined sea salt or rock salt from local mountains? Is it natural that people get essential components of human diet from a mountain on the other side of the world? 🤦‍♀️ There is absolutely no advantage only that Himalayan salt is sometimes a bit less pure ("more minerals" 🤦‍♀️) and more expensive. Oh, and I guess it's pink (sometimes even artificially intensified).

@htallii1069 Жыл бұрын

@@al.di.216 there is difference between different salts.

@katman8714 Жыл бұрын

I love the way you explain how the body works, simple and intelligent. I have lost over 75lbs in 5 months. I started with eating right, no more fast food and doing OMAD. Now I am incorporating exercise in my routine. Thank you for your videos, your material should be taught in schools.

@rrajaratnam Жыл бұрын

I am a regular visitor here. Lost 7 kgs in last two months. Preparing for omad and water fasting in the coming days/weeks. My goal is loose another 10 kgs.

@Hippy2021 Жыл бұрын

I do brisk walking daily , 2 hours Besides planking squatting lunges push ups during the day while cooking, watching TV. I hike the mountain on weekends whenever weather permits. My favorite long hike at the point lobos for moderation (3 hours course) and the griffith park for high intensity that takes 30 minutes but you really feel it. Am 70 years old, active and sporty all my life and love it. I also practice intermittent fasting 18 to 20 hours everyday. Feeling amazing.

@dennispickard7743 Жыл бұрын

@Mary , buy yourself an’ isobow ‘ I think they are around $20 . It’s totally portable and gives you a terrific isometric workout . Keep healthy .

@ailove313 Жыл бұрын

I think you hike hill ?

@Hippy2021 Жыл бұрын

@@ailove313 up the mountain at the point lobos, carmel valley. Beautiful scenery!!!!

@Hippy2021 Жыл бұрын

@@dennispickard7743 thank you. I ordered on Amazon. Appreciate sharing 💕

@dennispickard7743 Жыл бұрын

@@Hippy2021 Hi Mary , Yes isometrics are a very good technique. I do reps plus a static hold with the isobow - you will find that your strength improves . There are some very good training vids on YT . If I could recommend a regime - (1) overhead press 10 x reps plus a static hold of between 7 to seconds . (2) incline press 10 x reps ............ (3) bench press 10 x reps .............. (4) decline press 10 x reps .............. (5) dips 10 x reps ............ These can all be done in the standing position. After a time you can increase the reps from 10 to 12 ,as can do with the static hold . Try not to hold your breath while doing exercises. Sometimes I will only do static holds - all is good as it’s a very versatile piece of equipment. You can look up if you wish is the Harry Wong workout ( he was a student of Bruce Lee ) . Any info on isometrics and such - just ask me . Good luck and good health Mary . .

@zackgaluh9907 Жыл бұрын

Honestly, Dr. Ekberg, you are a genius. Your justification is thorough and in-depth. The information you provide will need us to conduct more than ten years of research, but it is offered here without charge. You have benefited humanity greatly. I constantly pray for you. My respect always.

@mfischer387 Жыл бұрын

Dr. Ekberg, your video quality/presentation has come a long way over the years from the days of you presenting your subject matter with the whiteboard. Keep up the great work (I know you will). Btw, happy belated birthday!

@nessnuska6431 Жыл бұрын

You’re SECOND TO NONE when it comes to educating people.THANK GOD I’VE FOUND YOUR YT CHANNEL...GOD BLESS 🙏

@thomas2081 Жыл бұрын

This is so contradicting to what most of so called 'PTs' would tell you. I love Dr. Ekberg. His presentations and knowledge are second to none. One of my fav ever. Thank you Dr. Ekberg.

@brendasmith9367 Жыл бұрын

Great info. Using videos from the Walk at Home channel, I do a walk/run/lift 45 min workout once a week. It’s pretty intense. I do 30 min two-mile workouts 4-5 times per week. I do additional outside walks whenever the weather permits. I am 61 and have always loved to exercise. Thanks for all the great information. I love your videos.

@853rudedogs2 Жыл бұрын

Dr Ekbergs advice is like a user guide for the wholistic human health and wellbeing, so clear and well presented. Thank you

@6833 Жыл бұрын

I have been educated in a lot of ways watching your videos Dr Stein Ekberg. Thank God for you and thank you.

@brahmadathankootallur1459 Ай бұрын

Thank you for explaining so clearly and scientifically. Living longer may be one thing, but living with quality is what I will look upto

@juhsousa2002 Ай бұрын

I am Jucélia From Brazil here...thanks for sharing your wisdom dr❤

@TheCogitech Жыл бұрын

Thanks Dr. Ekberg for all that you do. You are improving people's quality of life and saving lives. I have had great success with IF in the past, based on your advice. First I did 23:1 until I achieved desired result. Then switched to 18:6. That was perfect for maintenance. Then I got sloppy and started having more carbs (which initiated all the cravings etc.) and started drinking alcohol again. Within months I could see and feel the bad things happening again. I've just completed a 72 hour fast (first time) and I feel much better already. I will switch to 20:4 now (plus zero alcohol) and work my way down another 4-5 pounds before I resume 18:6

@carolelabrecque2799 Жыл бұрын

You’re so good and the way you explain everything is wonderful. Thank you 😊! There should be many yous in the world. We’d all feel better because your knowledge would spread even more. Luv ya!

@carladewitt1947 Жыл бұрын

Probably the best explanation of autophagy I'm ever heard. I always learn something from your videos. This was one of your best. Thanks!

@TechnowulfTV Жыл бұрын

I really love how you enlighten us about things we thought is correct way to take care of our body. You are a gift from God. Thank you Dr. Sten Ekberg!

@torvidarlian567 Жыл бұрын

As always, a difficult or complex subject put into context made simple and very well presented!

@ntombicumalo Жыл бұрын

Thank you Dr. Ekberg for your lessons. Since I have started to follow your instructions I really see some good results especially with losing weight. I am on intermittent fasting and it works so far very well.

@dgrayhoffman2198 7 ай бұрын

By far the most concise, accurate and intelligent presentations on real health strategies. Thank you Dr.

@ernestoparodi7515 Жыл бұрын

Practicing strong calisthenics under HIIT is a great exercise because not only using the weight of your body as muscle resistance but also with hard full body's movements of flexibility & agility

@raymondspagnuolo8222 Жыл бұрын

Dr. Ekberg, you have done it again! This video is so jam-packed with really helpful info. God bless you and your work!!!

@petersipos4728 Жыл бұрын

You are a great speaker! Very clear talk and straight to the point! Rarely seen..

@Careless932 Жыл бұрын

This is by far the best video about E & F & A, and luckly I do E and F both to let A kicks in. Thank you so much!

@Premium_Water Жыл бұрын

Thank you Dr. Sten. Love your videos they are very educational and easy to understand. I like how you break things down.

@satisfybanglore7250 Жыл бұрын

Really good content on Autophagy and its relation and comparison with Fasting ! Also even the quantification is also provided for direction and primary guidance to audience

@christianplattner1947 Жыл бұрын

thx for this very important information about Diet, I'm in keto and intermitting fasting since only two weeks but I feel great and I hope to eliminate all the autoimmune problems I have, greetings from Austria 🇦🇹

@rhollyday Жыл бұрын

Great video! Some minor corrections: Glucose can be oxidized and will always be oxidized when there is enough oxygen available. No lactic acid is produced when there is adequate oxygen to maintain oxidation. Fermentation occurs when there is not enough oxygen for oxidation, and only fermentation produces lactic acid. Glycolysis is the conversion of glucose to pyruvate, which happens to all glucose as a preparatory step before oxidation or fermentation of glucose.

@robertbennett5929 Жыл бұрын

Dr. Ekberg you rock. Great podcast. Thanks for all you do

@jetsetter8541 2 ай бұрын

Balanced diet, sleep, releasing toxins can create a temporary absence of disease & make one feel complete. Just be on a lookout for next discomfort early to prevent loss of that well-being. Health is an interval between one ailment & the next one , just try to prolong those intervals as long as our knowledge allows.

@nicknabavi9552 Жыл бұрын

Dr. Ekberg !Thank you I owe you big for the health insight I've learnt from your channel 🙏

@ultralyrics1 Жыл бұрын

It makes me really happy that people like Dr. Ekberg exist, thank you!

@bojanatisma2642 Жыл бұрын

This is such a masterpiece of video! And it ‘sFREE. Thank you Dr. Ekberg.🙏🏼

@user-gb6yd4gy7f Жыл бұрын

Sprints or running up stairs is my favourite HIIT. Currently 64, dropped from 203 to 135 since 2020

@deadmanswife3625 11 ай бұрын

🏆❤

@malumnox2052 5 ай бұрын

That is actually insane. Congrats

@Shehsavar Ай бұрын

How tall are you?

@cirilobiascanjr.2070 Ай бұрын

This is over the top.

@bogiesholdtheweight Ай бұрын

Thanks. You are a life saver. Life is so much more rewarding when you are healthy. Health breeds happiness and happiness breeds love. Love you Sten.

@truthseeker3094 Жыл бұрын

My dear doctor! My beloved doctor! May you prosper 😊

@videogyujtemeny Жыл бұрын

Pure gold. Thank you Dr Ekberg.

@shteebo Жыл бұрын

Excellent explanation and advice on exercise. Much pain and discouragement is rooted in the mistaken belief that techniques/activities appropriate for fit people seeking "elite performance" are also appropriate for less-fit people seeking "healthy fitness". Step one is to get off the couch and take a walk, and it delivers amazing gains with very little pain.

@BamideleOgunrosoye 2 ай бұрын

I take pleasure in listening to you. You have really changed my life

@mariannaostas5237 Ай бұрын

Doktorze Ekberg jest Pan niewyczerpanym żródłem wiedzy o zdrowiu. Dziękuję za tę wiedzę❤.

@ahmedemara8936 Жыл бұрын

Thanks! For saving my life!

@drekberg Жыл бұрын

Thank You @ahmedemara8936 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

@ahmedemara8936 Жыл бұрын

@@drekberg from 139 to 91 kg in around three years with lots of health benefits, looks younger and loaded with positive vibes, that’s why all thanks to you since you were and still are my advisor across this historical journey in my life, still have lots to do and achieve and I am so much confident that you will always be supportive .

@carolyngracey1393 Жыл бұрын

Wow. You motivate me to push myself to reach my goals. Thank you so much for simply and thoroughly explaining in great detail. You are valuable.

@sheikhfazaa3816 Жыл бұрын

Well said.

@morbidmike 11 ай бұрын

You’ve done so many informative videos that take it to the next level when explaining the science making it extremely digestible thank you a ton Dr. Sten.

@LuzSublime Жыл бұрын

Another health masterclass, I will adapt my workouts to this information, thank you!

@shadiaahmed3985 2 ай бұрын

مفيش حد يترجم حلقات الراجل ده لوجه الله ده فيديوهاته احسن من دكتور بيرج وجديره بالاحتفاظ بيها

@raous2010 Ай бұрын

إضغط على الترجمة المباشرة في parameters وآختار العربية!

@8888riqui Жыл бұрын

Thank you for sharing your wisdom and guidance. You have saved my life with your knowledge and sharing, caring to tell the truth about nutrition and the body ❤️

@drekberg Жыл бұрын

Thank you @8888riqui. I really appreciate your feedback. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start "owning" the mechanisms, we become empowered for life . Comments like yours makes it all worthwhile. 😄

@rxcharryrxcharry7867 Жыл бұрын

@@drekbergHow many minutes should we HIIT sprint in total (active sprint + rest period) for autophagy, please? Thanks in advance

@saraht4973 Жыл бұрын

So much knowledge and you are so willing to share. I could never get this in my youth. You are so helpful to all. Thank you so very much

@4406bbldb Жыл бұрын

I watch and follow your advice often and really get it. I’m 75 and worry about HIIT but I do it anyhow. Let me mention a recovery to my back. 5 years ago I was a mess and decided to change. Well I thought running would be good BUT if I tried to jog fast my spine felt like it was a part full roll of quarters (vertebrae, and cartilage just smashing together) so I didn’t try that anymore. After about 3 years of real food and low carbs I realized my back was feeling solid, now I run fast and the action is reviving my muscles coordination and I love that people staring at me when I blast past them. :)

@lisaa8795 Жыл бұрын

Thanks for sharing your experience about your back issues - that's really good to know.

@R.R.Brahma Жыл бұрын

Are you capable of running with keto diet at the age of 75? What is the speed?

@4406bbldb 11 ай бұрын

@@R.R.Brahmareally no problem with anything at all. What were you thinking about that Keto would be a bother? I’m more meat now and at 76 I notice I’m building muscle. Funny I cheated last winter w/sugar and that is truly a Addiction, but I added some weight and I’m good now and added in lots more meat. I still want to lose 30 lbs but I’m wearing the weight differently and think I look stronger than flabby. I’ll still lose most of that.

@rhshrimpton Жыл бұрын

Excellent summary! I've listened to a lot of credible (but sometimes confusing) info on autophagy, but your explanation was by far the best organized and laid a great foundation. Thank you!

@kentripple9231 Жыл бұрын

Fantastic information in this video that I will put in place. Thank you for explaining it in a way for me to understand, I appreciate all your videos Dr. Ekberg.

@jeffharmed1616 Жыл бұрын

Wow! This is the most comprehensive video you’ve made so far. Thanks very much

@micahrichey5335 Жыл бұрын

My grandmother died of ALS and my mom died of FTD. I don’t know which one is worse, it’s a terrible way to die. I am interested in epigenetics to do what I can to prevent this. Thank you for the valuable information.

@agnieszkael-ghamri4830 Ай бұрын

Thank you 100000 times. I listend to you and learnt a lot. I lost my insulin resistence, high bloodpression and some Kilogramm . I put all medicine away. I eat now total different and I use IF. I am trying to forget suger. Now I got a new Life and give your knowledge to other, so you will get many new listener. ❤❤❤❤

@WIJESINGHEARIYAKUMAR Жыл бұрын

I only relied on Dr. EKberg for this level of details. Wonderful oratory and presentation. Wonderful work. Thanks Dr. Ekberg.

@bludog4657 Жыл бұрын

Sir, you explain topics so clear and direct. I really appreciate all the knowledge you have passed on, all the best.

@SalLazuka Жыл бұрын

Autophagy has always interested me so I've watched a ton of videos on it. By far, this is the best! My autophagy should be "through the roof" as I do two HIITS sessions a week on my treadmill. And, do a 3 day water fast monthly. Thank you so much for the education. Also, I'm really getting a lot out of your blood course. I highly recommend it.

@SolangeSabinaMacedo-kk9dx Ай бұрын

Amiga falo do Brasil vc viu resultados? 3 dias é muito.

@angelfriend3710 Жыл бұрын

Thank you for talking about autophagy Dr. Ekberg. It really helps me with fasting when I can understand just how good for me it is. I didn't know the more intricate mechanisms of what happens, so thank you for being so detailed and thorough. It's really appreciated, and I feel like it was a true gift to find you on KZfaq! Hope you have a wonderful Friday!

@sheikhfazaa3816 Жыл бұрын

May Allah's blessings be with you.

@downbntout Жыл бұрын

I once worked with a dentist who just wasn't able to break out of professional terminology while explaining anything. I had to re-explain it all. Dr. Sten is the opposite! Beautiful clear presentations.

@kimwelch9918 Жыл бұрын

Thanks again for the sharing clear and precise information. I always benefit from your videos.

@animegoatforever2571 Жыл бұрын

Dr Ekberg, I always appreciate your breakdown of all this helpful health information. It puts things into proper perspective. Alterations not intended. 😂

@ernestofuentes9292 Жыл бұрын

Dear Dr. Ekberg, first of all, I would like to thank you for your quality content. Coming from not only a healthcare professional but also an athlete, your perspective is particularly interesting for people like me. When talking about exercise, the usual recommendations refer to weight lifting routines or exercises like running, rope jumping, burpees, etc., but it would be interesting if you could analyze specific sports or disciplines and map these activities with the potential benefits or disadvantages from the health and longevity perspective. In my case, I'm 51 years old, I've been training Brazilian Jiu Jitsu for almost 20 years and currently my training regime is five or six BJJ classes a week (60 to 90 minutes each) including warm-up, drilling (repeating a specific technique to perfect the movements) and high intensity rolling sessions with other BJJ practitioners. Also, I do intermittent fasting, alternating OMAD from Monday to Friday, and 16:8 on the weekends, eating a low carb diet where I include high quality protein and fat, and also low carb vegetables. It would be great to hear your opinions about BJJ training from the perspective of longevity and health, and also nutrition and lifestyle recommendations. Thank you again!

@mikimiki6202 Жыл бұрын

What do your meals look like. What quality protein 😋

@grandmawearscombatboots.1084 Жыл бұрын

Thanks Sten!!, your videos are much appreciated.

@donnacarleton5284 Жыл бұрын

This information is gold. Thank you so much for educating us with your wisdom 🇨🇦

@dwaynebentley1633 Жыл бұрын

Thanks, Dr. This is a very informative video. Could you talk about the benefits of Bergamot oil & Black tea on the body as it relates to autophagy?

@jennyg5426 Жыл бұрын

Incredible video and information. On the subject of hypoxia, it sure would be amazing if Dr. E could do a video on the problematic sleep apnea.

@bordeaux8791 Жыл бұрын

I'll second that.

@slim_DEE Жыл бұрын

Wow! Your videos are always great but this one just blew my mind. Good work Sten & thank you for sharing 😎

@SarrouTube Жыл бұрын

The summary of many videos!!! Thanks !!!

@judylandry302 Жыл бұрын

Thanks Coach!

@Aragorn.Strider Жыл бұрын

Good stuff! Thanks

@mattashry8695 Жыл бұрын

Thanks for the great video, you really help me understand my body much better thru your videos, way to go doc, keep it up 👍

@fatillacing4131 Жыл бұрын

Excellent info in a condensed format.

@MandaLynn8 Жыл бұрын

What an excellent topic. I turned away from main stream health care over 15 years ago. I resonate to the ancient wisdom. Fasting, meditation and movement felt natural and I saw my entire being improve. Thank you Dr. Sten. You just presented the biology to explain why. I learned a meditation technique to perform a body scan. It has even proven accurate with diagnostic tests with my Dr. I won the bet! Thank you for this topic and helping people understand how our amazing body operates.

@yakncast7530 Жыл бұрын

What is the source of your body scan meditation technique?

@eriksmith4791 Жыл бұрын

Vipassana??

@MandaLynn8 Жыл бұрын

@@yakncast7530 it's based on the Delores Cannon method. In QHHT (Quantum Healing Hypnosis Technique) there is an opportunity to do a body scan during the session. I get into a super meditative state and ask for a scan, awareness to issues, and hopefully I also get steps to take.

@MandaLynn8 Жыл бұрын

@@eriksmith4791 I'm not familiar with that but it could be similar. I gave an explanation above 💚

@edlauren9434 Жыл бұрын

Love your videos! Thank you for teaching, thank you for bringing a new and useful information to us! I did 3-4-5 days of fasting and it is not difficult and nothing terrible happens. For some reason we are told that with a few days fasting we should be starving to the point when we faint because of the energy deficiency and lot of health issues come from nowhere… I can say that all these scary stories are the lie! There is no starving, no bad feeling, no obvious negative effects at all! After 4-5 days of fasting I usually would loose 8-10 lb., but this will come back in a month or so. However, there are a few pretty magical things happen… Some joints would stop hurting. It’s like someone just had turned that pain feelings off on that joint! I have my right wrist issues and after 4-5 days it just becomes completely num! This effect would last for a month or so. The sleep is getting way deeper and you get calm in your mind. I would definitely recommend to everyone to do 4-5 days fasting to just see if it does something good to you.

@aisharicci6400 Жыл бұрын

And do you drink water?

@slimytoad1447 Жыл бұрын

Hi Dr.Ekberg i'm a 56 yr old brit suffering great shoulder pain everyday and general arthritic pain and muscle pain, i drank until recently 3-4 litres of cola daily for the past 30+years, eating breads chocolates basically crap with sugar,i know the pain is me poisoning myself with sugar. My dr recently sent me for blood tests and oredicted my cardiac arrest risk at nearly 20% in next 10 yrs,i'm afraid so am trying my best to follow your teachings and those if dr.eric berg too. Thank you

@gykg3202 Жыл бұрын

Love the methodical explanation! Thank you!

@cabbys Жыл бұрын

Doc you rarely include rowing or indoor rowers. You’re great at explaining the technical side of things in layman’s terms. Been watching and re-watching your videos for years. I’m going to have to work on doing HIIT on my Concept2. Thanks for all your great videos and information.

@gordianknot5625 Жыл бұрын

Thanks for another informative video. At some point could you share your view on blood restricted training?

@SheenaRea 8 ай бұрын

This is so interesting!! Never realized how much our bodies need time to rest like this. I've been overdoing it for decades. Whew!! Gonna change things, thanks Doc!!