How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief

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Get the Highest Quality Electrolyte euvexia.com . How to reduce cortisol levels naturally for weight loss and stress relief. Cortisol is a stress hormone associated with belly fat, weight gain, insulin resistance and muscle wasting. You’ll learn how to lower cortisol levels naturally. Cortisol and weight gain go hand in hand just like cortisol and stress. Therefore a powerful way to lose weight is to reduce cortisol hormone. You will learn if intermittent fasting, sleeping, exercise and more help lower cortisol levels too
When you learn how to lower stress you will automatically learn how to lower cortisol levels and will reduce stress to lose weight. Even though many people seek to lower cortisol levels to lose weight and belly fat, the effects are more far reaching than that. High cortisol levels and chronic stress are linked to almost every disease known to man, so when you lower cortisol levels and learn stress reduction, you are taking powerful steps towards a better future health.
Stress is a way of life for most people. This video Dr Ekberg will teach you the mechanisms of stress hormones, cortisol and how to reduce stress and cortisol. That way you can learn to recognize situations in your life where you unknowingly increase or lower stress, so you can turn stress management into a way of life.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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Пікірлер: 1 600

@drekberg 4 жыл бұрын

♦ Want To Learn More About How To Lose Weight Naturally? Watch This Next: kzfaq.info/get/bejne/gJ-Rab2V2c-XpY0.html

@jannesmith192 4 жыл бұрын

Dr. Ekberg, please make a video on how a skinny T2D gain a bit of weight. Would greatly appreciate it. Thank you

@MataH1 4 жыл бұрын

So complete and for me so timely, thank you for your fantastic work! Would you have a video that puts together how to deal with colon cancer? I understand keto + cortisol management (this one! 💓) + cruciferous vegetables + antioxidants -, what else?

@angelgirldebbiejo 4 жыл бұрын

@@jannesmith192 wow I've never met a skinny type 2 diabetic!! That's unusual.

@peryalcala 4 жыл бұрын

Great information, God bless you Dr, Ekberg.

@zarzamora9240 4 жыл бұрын

@Dr. Sten Ekberg Do you have this video but with spanish subtitles? my mom doesn't know english and i wanted to show your video but i did click on CC but there is only arabic and english.

@joanielacey3639 4 жыл бұрын

Just listening to your slow, methodical speaking voice is stress relieving.

@angelgirldebbiejo 4 жыл бұрын

He would of made a good Psychologist.

@drekberg 4 жыл бұрын

Thank you Joanie Lacey.

@drekberg 4 жыл бұрын

@@angelgirldebbiejo Thank you

@debklose 4 жыл бұрын

So true Joanie Lacey!! Ive just started listening to him about a week ago and I swear my cortisol levels have become more in range. ; )

@peaceonearth8693 4 жыл бұрын

Guess I shouldn't have listened to it at 2X speed. I hate to spend so much time on a video though, 30 minutes is a lot to ask of a viewer.

@thelmaoku1154 3 жыл бұрын

This doctor is so soft spoken. He must have mastered keeping calm even in stressful situations.

@drekberg 3 жыл бұрын

Thank you Thelma Oku. I am pretty calm, but most of that is just personality.😄

@bernardinogarciagonzalez2802 2 жыл бұрын

@@lightbeingpontifex coment out of place

@45carolt 2 жыл бұрын

@@bernardinogarciagonzalez2802 what?

@SpaceCaseZ06 Жыл бұрын

@@45carolt Probably referencing a since-deleted comment

@carieyoung1111 3 жыл бұрын

Root/core issue for me was an abusive x husband...lived in flight or fight mode for years...he was seriously slowly killing me and my adrenal fatigure and lack of cortisol production were my signs. I left -healed my body and becoming better and better every day. People don't talk about this enough when it comes to relationships - you must leave them in order to heal not only your mind but your body as well.

@hollydeforge6624 Жыл бұрын

Agreed 👍 still healing ❤

@bonnieupton4114 Жыл бұрын

Me too

@daleval2182 Жыл бұрын

Stress causes you excess cortisol, not a lack of, just so you understand, cortisol in excess is stress, , I'm glad you broke free, and hope you do well now .

@kirstentaylor7249 Жыл бұрын

I am living in that response, and I am looking at lowering it. Because I would really would feel better.

@gwensmith6 Жыл бұрын

👍 agreed. And that's traumatic. Abuse is horrible.

@michaellamont2605 Жыл бұрын

Being poor is stressful

@vincentleone1833 2 жыл бұрын

0:00 Overview 0:46 Introduction 1:00 Bigger Picture of Stress and its Negative Effects (Weight Loss and Fatigueetc.) 2:20 Definition of Stress Autonomous Nervous System (Sympathetic and Parasympathetic) 2:40 Sympathetic Nervous System Responds to Things that Threaten You 3:30 Parasympathetic Nervous System 3:45 Can Activate Either one But not both at the Same time 4:11 Stress Response is Useful Sometimes (Emergencies) 6:00 The Problem 6:29 You are usually not aware that you are undergoing stress (Chemical Mechanical Emotional) 6:44 Chemical Stress 7:04 Mechanical Stress 7:26 Emotional Stress 8:00 Triangle Structure of Stress (Address all Sides to create Balance) 8:22 True Stress Management (Brain and Frontal Lobe Control in Switching between Responses) 8:34 What the Frontal Lobe Does 11:13 Using it to our Advantage 11:21 Solutions 11:50 Pattern Interrupt 12:16 Brain Stimulation 12:30 Nutrients 12:43 Lifestyle Changes to Affect Hormones and Neurotransmitters 12:58 Aerobic Exercise (List Begins) 13:52 High Intensity Interval Training (do it for short duration 15 seconds) 15:30 Recovery 16:00 Yoga (Traditional) 16:32 Breathing Exercises 17:20 Meditation 17:56 Mindfulness 18:39 Celebrate 19:05 Appreciate 19:25 Read 20:08 Include Positive People in you Life 20:40 Essential Oils 21:42 Homeopathic 21:54 Herbs 22:11 Smile/Laugh 22:55 Sleep 23:20 Intermittent Fasting 24:10 Stable Blood Glucose 24:23 Vitamin D3 25:00 Vitamin B (b1 & B5) [Nutritional Yeast] 25:28 Minerals 25:58 DHA (Fish Oil) 26:22 Adrenal Points/Adrenal Gland 27:28 Pets 27:49 Hobby 28:10 Conclusions 29:00 Additional Videos and Reactions?

@Vlad-wl3fw 2 жыл бұрын

thank you good man))

@sorayabranco 2 жыл бұрын

Thank you for the resume

@gracechua9571 2 жыл бұрын

Awesome ! I haven't overview. thank U.

@barbaramiller3384 2 жыл бұрын

Thank you for your time and thoughtfulness in posting this information for others!

@rabenklang7 2 жыл бұрын

I apriciate your work, thanks!

@yasminemora896 3 жыл бұрын

I listen to Sten on my lunch hour 5days a week, what a hugely beneficial habit it has been. Thank you so much

@_treva2292 6 ай бұрын

I lived with an alcholic narcissist for 26 years. I still havent healed. Get away from your abusers please. Its a long recovery

@Aperto8 2 жыл бұрын

12:55 Aerobic Exercise 13:52 HIIT 15:30 Recovery 15:59 Yoga 16:32 Breathing Exercises 17:17 Meditation 17:57 Mindfulness 18:39 CELLebrate 19:04 Appreciate 19:25 Read 20:08 Posiitive People 20:41 Essential Oils 21:42 Homeopathics 21:53 Herbs 22:11 Smile, Laugh 22:54 Sleep (GH) 23:20 IF (GH) 24:08 Stable Blood Glucose 24:22 Vit. D3 24:58 Vit. B 25:27 Min. K, Mg, Ca, Pottassium 25:58 DHA 26:23.Adrenal Glands 27:28 Pet 27:49 Hobby

@galileoantonyo1336 Жыл бұрын

👍🙏

@CynthiaSchoenbauer Жыл бұрын

Thank you for this learning aid. It helps me learn how to relax after a lifetime of bottling up my stress 🤐. Evening out my blood glucose is my favorite.

@fabricliver Жыл бұрын

5 grams of Golden Teacher psilocybin mushrooms can be useful too

@marieyudice3641 Жыл бұрын

Thanks bud

@thegeraldinekuss 8 ай бұрын

Thanks! Patience is a great virtue! Well done .

@MadameX_ 2 жыл бұрын

I keep my cortisol levels down by limiting my consumption of caffeine, sugar or alcohol to a minimum, And walking, hiking, meditation and rest. But I am human and succumb 🧐 to inflammatory foods sometimes. Thanks for your excellent presentations.

@ellismckinney4888 2 жыл бұрын

I grew up with an alcoholic father codependent mom. It left me in a fearful state for many years. I didn't learn to turn off all negative triggers until type 2 diabetes! Thank you DR for the incredible information and delivery. You are giving me hope and encouragement ty❤❤🌠🙏

@antonioberrun2722 Жыл бұрын

A TRUE teacher here boys and girls. What a jewel of a person this Doctor is. The kind of person this messed up world needs right now.....Not the one we deserve, but definitely THE ONE WE NEED 🙏🙏

@lisathebeautician6489 3 жыл бұрын

I went to a lavender festival in cherry valley ca...this festival was located within close proximity to acres of lavender fields...just the continuous scent of lavender was enough to keep me calm and so contented through the day.

@robertmckeown3014 4 жыл бұрын

Stress has been the number one challenge of my life. This video has given me more insight into what I have to do to regain my health than almost anything else I've been exposed to. Although I've lost almost 40 pounds on a keto diet, I'm not truly healthy unless I learn how to deal with chronic stress. Thanks so much Dr. Eckberg!

@divergentmind2023 2 жыл бұрын

congrats!

@arothoff Жыл бұрын

Me to❤

@scottp6761 8 ай бұрын

Have you ever tried Lithium orotate? It helps deal with stress and anxiety. Its OTC. 5 to 10 mg is suffice. DIM also helps.

@atlanta7829 4 жыл бұрын

Listening to you reduces my cortisol! Your videos are so comprehensive and informative and the manner in which you communicate is pure. Thank you !

@whateverman2674 3 ай бұрын

Now that's cute😸😼

@give_peas_a_chance 3 жыл бұрын

As we used to say here in the UK, ''laughter is the best medicine'' There is a deep truth in this that people have forgotten.

@danp3677 3 жыл бұрын

This video could be titled "How to live your life". Outstanding as always, Thank you Dr. Ekberg.

@mo-javihug7732 2 жыл бұрын

I agree with you. Thanks for sharing that.

@besteliciou 3 жыл бұрын

i’m sixteen and i face excessive stress like most of you guys and my hair has been falling out for several months i used to have really thick hair like i had a lot now i feel like i only have the half of it. i also have digestive issues like irritable bowel syndrome which stress triggers strongly. you can’t imagine how this video gave me hope to cope with my stress. thank you so much for uploading it i hope i can enjoy life again.

@dvd791 3 жыл бұрын

Stay strong you’re not alone. Currently putting my stress back in it’s place

@ferahsudenazulusoy4553 3 жыл бұрын

Ne güzel, bu yaşta böyle bir kanalı izlemeniz

@besteliciou 3 жыл бұрын

@@ferahsudenazulusoy4553 keşke izlemek durumunda kalmasaydım ahaahhaa

@sundelong2727 3 жыл бұрын

If you are 16 and watch this video , you are brilliant boy

@besteliciou 3 жыл бұрын

@@sundelong2727 i’m actually a girl but thank you!

@laurieannrodriguez4551 3 жыл бұрын

12:13 Stabilizing blood sugar, Chromium Picolinate with B-6, and minerals worked wonders for me.

@autumnconway3642 3 жыл бұрын

Test for b6 before supplementing. Mine goes from too high to too low

@omarez6896 3 жыл бұрын

Best to supplement with magnesium malate and chromium polynicotinate along with meals to stabilize blood sugar...

@PhillipYewTree 2 жыл бұрын

Berberine may be helpful. Apparently it stimulates AMP in the cell which helps glucose metabolism in the cells.

@lightbeingpontifex 2 жыл бұрын

How,,,

@cillad1963 2 жыл бұрын

What minerals

@gloriaortiz1227 4 жыл бұрын

Crying releases cortisol and tension too!

@manbearpig7521 3 жыл бұрын

I'm very gentle and sensitive person who cannot cry 😪

@sacredgeometry536 3 жыл бұрын

@@braininjurydiy look up supplements to heal brain injuries there are many videos on healing the brain an anti-inflammatory diet for your gut. Your brain can get better ! 🌅🌅🌅

@sacredgeometry536 3 жыл бұрын

@@manbearpig7521 because you got used to stuffing your emotions try EFT therapy on u tube 🌅

@manbearpig7521 3 жыл бұрын

@@sacredgeometry536 lol I just tuned into youtube to do eft. Good advice 👍

@sacredgeometry536 3 жыл бұрын

@@manbearpig7521 that's an amazing synchronicity ! 😄😄😄

@monilaistorz 2 жыл бұрын

Brilliant! Brilliant! Since 1986, when my father died I had been training Malaysian executives on stress management. I retired in 2001 when my husband died. Man! do I know about grief as a stressor. Dr Eberg, you are the best ! Well done! You are so knowledgeable and communicate your ideas so well. I have been listening to you for the past week and truly you are the best.

@jaimepatena7372 2 жыл бұрын

Stress is just another word for fear. And fear is almost always a response to an exaggerated threat.

@RoseQuartzGemini 8 ай бұрын

Years ago my weight got out of control, and my blood sugar, when I worked overnights. I could not lose an ounce of weight back then. I’m sure it was cortisol, and not just insulin/ T2D. I am still working on decreasing stress, glad to have found these videos!!

@jimbeaver27 2 жыл бұрын

BP 105/69 just now. On healthy keto for over a year, BP has slowly gone down down down. No pills.

@Naomi1 3 жыл бұрын

I'm not english from birth, but I understand 100% of your speech, you have a talking skills and you explain so good! thank you

@lightbeingpontifex 2 жыл бұрын

He's not talking,,, he's speaking,,,

@sylwiagrubba9552 2 жыл бұрын

Me too, fantastic man , really , I like his video and voice so much

@majdavlk649 4 ай бұрын

no one is english from birth xd. people become english when they eat fish and fries

@joed1596 Жыл бұрын

Dr Ekberg, You are the first person I've ever heard say that the Frontal Lobe turns off the Stress Response. I suffered a Brain Injury in 1994, now dealing with Anxiety and Panic ever since. And after 28 years I now have Adrenal Fatigue and Cushings.

@ss-rc8ct Жыл бұрын

This is an under rated video that deserves alot of views and focus to anybody dealing with psychological issues as well. After an year of anxiety and another year of medication and still getting those bursts.. learning and practicing things that actually helped me. All of it is summed up here , I'm yet to try more of nutrients like magnesium, but exercise, focus on gut health, breathing (box, sudarshan kriya) if stress is like fire, all these are like water shower, though we think how are they gonna help with stress, they are not addressing the cause of stress ...but these are magical things that changes our view, or equips us to handle things with ease. I wish I had seen this video earlier.

@maryamnaim2284 4 жыл бұрын

I break my OMAD fast daily by watching any of your videos, best Brain Stimulus ever!

@reynelledelamor8182 4 жыл бұрын

I wish they could teach like you in med school. Very simplified without the useless information overload. Nice job Dr. Ekberg!🙏

@Mockingbirdrye 2 жыл бұрын

Useless talk about not knowing. Med schools confuse busyness with knowledge & accomplishment.

@Newfoundmike Жыл бұрын

Or Grade School

@maribelrios6562 Жыл бұрын

This is not a school, college, or university.

@Notme-tq4xs 8 ай бұрын

Learn to hand out drugs for the pharma companies.

@MervynMoon 2 жыл бұрын

Excellent video. I've read a book on cortisol, oxytocin, serotonin, adrenaline and endorphins. This just cements what I've read. Thanks 👍🏿

@ritag1202 3 жыл бұрын

Nobody explained this so well before! Thank you for sharing this very useful information and for your method of explaining it.

@lourdesmaghinay5477 4 жыл бұрын

I've been doing this intermittent fasting this quarantine. But these trying times are also stressful, that's why I wake up in the middle of the night. Thanks for explaining and for your tips, Doc!

@TheMoneyMakingMentor 4 жыл бұрын

Dr. Sten, your way of explaining this is so clear. Thanks so much

@sanjavukovic169 Жыл бұрын

I listen to this channel every day! The only drawback is it ruined majority of other channels being superior on so many ways 👍

@waynerogers5485 4 жыл бұрын

Topic: As an Olympic Decathlete and Holistic Doctor, you would know about, and have personal experience, this. Strength building in conjunction with a ketogenic nutritional program. My personal interest in this is diagnoses of MS and Type 2 Diabetes. I've lowered A1C from 12.9 to 6.4 in 10 weeks, gone from 250 to 185 lbs in 5 months (since March) and feel like I can start to exercise now (and have started 30-minute, overall body, resistance band workout) to overcome muscle atrophy in right leg, neuropathy in feet, overall weakness, etc. Seeing many positive results already

@angelgirldebbiejo 4 жыл бұрын

Good job!!!

@ThinkShink 4 жыл бұрын

Inspiring!

@happyday868 4 жыл бұрын

Wayne Rogers for muscle atrophy, joints...check into acupressure. I had neurologists, all kinds of specialists making money on tests or whatsoever attest that I am close to a paraplegic and there is no need to test again. Accidentally in Singapore I ran into a reflexologist who after an hour rubbing at one same location in between toes, I walked out with no pain for the rest of my life. I didn't know Keto then and many acupressure practitioners are vegetarians eating one meal a day. I vowed never go back to those specialists, only listen to Dr Eikberg, my favorite and practice acupressure daily besides the list of things shown on this video. Life is perfect and I'm grateful. Check out the temples. The monks are not there to make money. You have to see their practice to believe. Know that they can show you how to cure because they believe if anything comes back within 6 months then they did not cure anything. Trust me, you will be cured.

@marcopolo2375 4 жыл бұрын

Great job, Wayne. I am dealing with many of the same issues.

@germanshepherdmom1143 4 жыл бұрын

What is it this crazy habit of not eating carbs ? Carbs are not the problem.

@c.l.montoya2972 3 жыл бұрын

These video presentations are rich in content. The delivery is calm without putting me to sleep. The information is concise & to the point which provides a comprehensive understanding, making it more likely to retain the info. Last but not least, no annoying commercial interruptions!! 🙏

@chuckiegravesfield3170 10 ай бұрын

we get enough of these comments

@maschatolstoi6401 3 жыл бұрын

Vielen Dank, Dr. Sten immer wieder eine Freude ihren Vortrag anzuhören. Sie sind Leuchtfeuer menschlicher Vernunft.

@evelynferreras1958 4 жыл бұрын

Hello, i just have discovered your videos a few days ago, and i already watched several of them. I love the way you explain concepts, so calm, clear, very easy to understand. Best Regards from the caribbean 🇩🇴🌴☀️

@mr.timjohnston546 4 жыл бұрын

thank you for the time you take to do this...should be more ppl like you for all topics that we all care about...cheers Doc

@jericooper7053 3 жыл бұрын

The best stress reduction program, and watching Dr. Ekberg is so calming.

@vikingdogmanship 2 жыл бұрын

I wish there were more people like you in this world. Thank you

@klugyboy1500 4 жыл бұрын

Thank you so much for this. I've been searching so long for some in-depth answers to the cortisol problem. I've been doing a strict keto diet and monitoring of my calories, macros, and weight and have been frustrated to have stalls in progress after I've had a highly stressful week. The only metric that had changed was the stress level.

@Hail2MasterChief 2 жыл бұрын

You make complex phenomena simple without talking down to the viewer, way to go!

@emergentform1188 Жыл бұрын

Absolutely the best vid on adrenal fatigue I've ever seen. Thanks doc, you rock!

@mgonzalez1166 3 жыл бұрын

I do love the way you explain everything! Thank you so much!

@treefrogmusicdanceeducatio7315 3 жыл бұрын

I have only recently found your videos but it has changed my life. I really like knowing the facts and figures and reasons behind things. I have two severe autoimmune illnesses and I am post menopause and even so applying the things you shared I am healthier and my weight has dropped substantially. One thing I do in addition is drink a gallon of water a day. I would love it if you would do a video on the importance of water.

@angellady6485 4 жыл бұрын

I love all the videos in this channel. Dr. Sten, you speak like a teacher, factual critical argument like a scientist and that is why you're a good doctor. I love it whenever you say "body is not stupid" (make big sense to me) in other video 😂😂😂 And I don't understand why other youtuber speak too fast. It increase my cortisol hormone 😇

@miral4982 4 жыл бұрын

Every morning I watch your videos and I trust you 100% the way you break things down and explain everything really do appreciate. Doing for the right reason not try to sell anything with a very calming voice which makes me so relaxed you are one of the kind human being who care for people, you should teach new generation college.

@carolinerourk8603 4 жыл бұрын

The first half of your talk is super scientific - which is challenging, but necessary:) The second half totally rocks my world! It’s so full of perfect advice and suggestions! Thank you once again Dr./Sir 🙏🏻🙏🏻🙏🏻♥️

@biaedwards4025 Жыл бұрын

The very best online summary on what for me has been a life-long issue: informed and articulate. Thank you, Dr. Ekberg.

@brianholmes4415 2 жыл бұрын

Quintessential advice for holistic health. Thank you, Dr. Ekberg.

@j.e.7028 4 жыл бұрын

You are what I"ve been searching for,for years!!....Brilliant,your the best,Thank you so much for sharing

@fionahope6128 2 жыл бұрын

This video has explained much for me at 66 carrying weight but also shows me how to assist my heart out of not one but two episodes of takosubo syndrome which has had me on beta blockers which have slowed down my energy levels. Have just taken myself off the beta blockers. Introduced small yoga stretches every 2nd day. Thank you.

@jennygibbons1258 2 жыл бұрын

Finally, I now understand why I can’t sleep or stay still or focussed when fasting . Thanks

@j.a.1239 3 жыл бұрын

You are so good at explaining things! Thank you 🙏

@Frank-qs5tb 4 жыл бұрын

Thank you very much! I recently found out I have adrenal hyperplasia and always felt something was not quite right. You have a nice, clear, soothing voice and presentation. I will try your suggestions. Frank

@lulubeloo Жыл бұрын

This has been a tremendous help, very concise and to the point. Thank you!

@JuanGonzalez-gi6jt 4 жыл бұрын

Thank you so much for sharing all this valuable information. I'll start applying it to my life including my family's. I wish you many blessings.

@protoword10 4 жыл бұрын

As always: Great lecture! Thank you!

@ashutoshnayak3354 4 жыл бұрын

This is outstanding a person who dealing with chronic stress & anxiety , looking out for solutions got such nice advise from such great person you make my morning & you make my day.

@helenndow1101 4 жыл бұрын

I think you are a very kind person to give us all this valuable information, thank you.from the bottom of my heart.

@gailsmith5231 2 жыл бұрын

Agree

@adrianch2527 4 жыл бұрын

Hi Doctor, I watch your videos daily. Learning a lot and have already reduced 5kg from IF, HIIT + OMAD in 2mths. Thank u for your teachings.

@raomtahir Жыл бұрын

What an amazing trainer. What a wonderful way to make someone understand complex topics easily.

@aaajazz 3 жыл бұрын

Thank you very much for these great life changes videos. Keep up the great work!

@mybuuta2758 3 жыл бұрын

Best info I've got so far about cortisol and solutions to reduce it. I'm struggling with insomnia and get really anxious during the day and night to sleep. It would be great to have a video about insomnia. Thanks a lot for the tips though.

@smuccilicious Жыл бұрын

Try putting 2-3 drops of 100% lavender essential oil (with no fillers) on about two tissues and stuff them in your pillowcase. You will be amazed at how much it relaxes your mind, before you know it you’ll be off to lala land.

@renatarena50 2 жыл бұрын

I have finally understood why i have some of my health problems. Thank you!

@mariawelling4194 4 жыл бұрын

Whenever I do the Hitt excercises my body feels very relaxed..

@lelalima6806 2 жыл бұрын

Oh your voice it’s so soft , very calming ,love it!

@meera2531 2 жыл бұрын

Speechless! So much truth and meaning in this video Dr Ekberg. So many things which we have forgotten. It's funny how a breathing exercise I learnt in 2003 actually mentioned breathing out and holding the breath as activating the para sympathetic nervous system. And I'd been skimping on it in the past number of years. At that time I didn't know about Cortisol, GH and weight-loss. I'd been doing Keto for a long time with not much result and then in the past year or so got lazy and gained back the weight. Now have again started again. It's most definitely been the cortisol. Since I got married and shifted home my sleep wake cycles changed cz of my husband. Now I need to go back to my old ways of sleeping at least by 11. He's such a night bird but it will need to be done for me by me. I have tests scheduled for Cortisol etc. Hope to surprise my doctor with good results. Funny how a small change can change everything. Thank you Dr Sten... Will follow and make things right again 🤗🤗

@gohawks3571 9 ай бұрын

Great, had chronic stress before hitting puberty. Which came early. Thanks, entire family🙄 Thank you for the help that no one else is helping with🙏💝👍

@laurab9867 2 жыл бұрын

We need all the help we can get so Thank You for explaining the complexities while breaking down this information and also for including 'everything' that we can do to manage Cortisol. Great video, Dr. Ekberg!

@JerrTheHooman 8 ай бұрын

Thanks Dr.! This was so helpful. I'm 26 and I'm recovering from hormonal/metabolic dysfunction from 7 years of undereating/overexcising and poor stress management. I'm learning so much on this journey. I thought I was doing everything right by eating SUPER "clean" and eliminating carbs and red meats and fats and working out vigorously 5x or more a week. I'm learning now that less is more

@marcellasinka1664 3 жыл бұрын

Thank you, dr.Ekberg! I find this and all your videos so worthy! I use some of your teachings, just some, because I have to make many adjustments in my lifestyle and it takes time!

@udysmilesangel8022 4 жыл бұрын

You are an awesome teacher sir. I'm glad for the value that you add to we the people you do not know in person. I'm most happy to have found your channel.

@BTSArmy-kt2lf 4 жыл бұрын

"الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُمْ بِذِكْرِ اللَّهِ أَلا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ" تذكرتها و أنا استمع للفديو💜

@slumpgod4k997 4 жыл бұрын

U just really said 🚨☺️🙃🤢💰👍😁🙃🥳😇🤣🥳😗😳🤫😠😬😶🤭🤫😖🤗😰😰😖🤫😖😬😠🤔🤫😤😭🤫👻👿😺🤒😾🤖🎃👺😺👹😽😾😷🎃🥴🤢☠️😺😹☝🏿👃🏿👄👇🏿👆🏿👆🏿👆🏿👋🏿👇🏿🤘🏿🦿👋🏿👅👌🦿👆🏿💄🦷👋🏿👌👂🏻🧓🏻👩🏿‍🦰🧑🏼‍🦲🧑🏼‍🦲👩🏾‍🦲👩🏾‍🦲🧓🏻🧑🏾‍💻🧑🏾‍💻🧑🏿‍🏫🧑🏻‍🏫🤷👨‍❤️‍💋‍👨👨🏻‍🦼👩🏾‍🦼👩🏿‍🦽👩🏿‍🦽👨🏻‍🦼🚶🏾‍♀️🚶🏻‍♀️👩🏿‍🦽👨🏻‍🦼👩🏿‍🦽👩🏿‍🦽🧖🏽🧖🏽🧖🏽🧖🏽🧖🏽👩‍👩‍👦🧶👩‍👩‍👦👨‍👧‍👧👩‍👩‍👦🦺🦺👨‍👧‍👧👨‍👦👩‍👩‍👧👨‍👦👩‍👩‍👧

@jeffhemming5689 10 ай бұрын

Thank you! For this and all that you do. The best overview that I have seen about stress. Life changing for me ✌️

@darkstar18201 2 жыл бұрын

This really makes sense I wish I knew all this a long time ago.. thank you Dr. for all your teaching! Such great information!! ⭐️⭐️⭐️⭐️⭐️

@dna8667 4 жыл бұрын

Heard much about negative effects of cortisol but never had such a complete guide on this important subject that affects health. Not long i tumbled on your videos and find your presentations VERY fulfilling indeed. Maybe because of your teaching method that I personally admire as a teacher myself. Thanks doc and keep it up

@haimhadar123 4 жыл бұрын

You are amazing love you so much! Wish you all the best.

@michaelperry7871 2 жыл бұрын

Needed this when I was in the military. Thanks for this great presentation!!!!!

@TheAnnestube 2 жыл бұрын

WOW, that was the MOST complete, informative and comprehensive video I've seen on stress and stressreduction - EVER - and I have seen A LOT. THANK YOU VERY MUCH😄😄😄😄

@charliemonterojr 2 жыл бұрын

Good morning Dr. Ekberg, I just want to say thank you for teaching these things, I learned a lot especially on topics of IF, healthy eating, and weight loss. I myself already loss 6.5 kg since i started IF 3-4 weeks ago 😊💕. My BMI was 30.7 last Aug.10, 2021 and now its down to 28.6 Oct.4, 2021… I hope I can reach the healthy level….🙏😊 Please continue doing this, you are helping many people…. sincerely, Charlie from Philippines 🇵🇭 😊💕

@m.e.myselfandi5120 4 жыл бұрын

Brilliant! Such great advice. Methodical, sensible, practical. Love it!

@beverleypettit3577 3 жыл бұрын

Never before have I come across a video that SO APPLIES TO ME iro stress. Phenomenal ! Lots to think about and look at in a more focused way. I wish I had this in text or book form which world give me ready access to parts I need to go back to. Brilliant Dr Sten. THANK YOU ! I will come back and back and back to this video - perhaps even write it all out by hand.

@colleencolquhoun8818 3 жыл бұрын

Perfect I do most of these and I'm doing pretty good at 60!

@toddw6555 3 жыл бұрын

This is one of the most thorough and detailed explanation told, thank you so much for sharing such wisdom

@feliciag3226 4 жыл бұрын

Thank you Dr.Ekberg for another excellent video. This is a common problem; and you give us solutions.We need to be reminded that, we are actually in control. Most of the time. Cheers from Australia

@mariamalhotra8228 4 жыл бұрын

En utmärklig video, som vanlig. Tack så mycket! Hälsningar från Indien.

@galiiajonboboevatalktodrg 2 жыл бұрын

Excellent presentation Dr. Sten. Appreciate all Your work 🙏🏻😍

@vivekgupta4002 2 жыл бұрын

Huge respect from India, the land of ancient wisdom...Vivek 🙏 You are a Godsend...Wish u Godspeed...

@atulpatel2850 4 жыл бұрын

Great topic. Great video. He covered every aspect of stress in modern life.

@nashfordtx 16 күн бұрын

The most comprehensive video on cortisol. Thanks!!!

@joycef2705 4 жыл бұрын

Wow. Great thing I cam across this topic. Opened up my eyes to a lot of things affecting my healthy. Really, really helpful. Thank you so much for sharing this ❤️

@ingridr8917 4 жыл бұрын

This is an excellent video! Thank you so much!

@drekberg 4 жыл бұрын

Thank you Ingrid R. I really appreciate your feedback and so glad that you liked it.

@hewehawi 3 жыл бұрын

The irony of loosing concentration due to hyper-cortisol while you are trying to learn about how to reduce cortisol.

@majorenkova 3 жыл бұрын

Losing.

@hewehawi 3 жыл бұрын

@@majorenkova you’re right! It doesn’t make any sense, but that’s the way it is in the dictionary.

@hewehawi 3 жыл бұрын

You know I bet it does- my executive functions are more like unpaid interns on a smoko break.

@mrwizard9315 3 жыл бұрын

@@hewehawim,

@bushmaster2936 3 жыл бұрын

@@hewehawi loosing may be in your dictionary, but it doesn't mean the same thing as losing. SMDH

@issiewizzie Жыл бұрын

This is not just Health advice. This is key wellness at his best. Thanks very much.

@SFGal9 2 жыл бұрын

Probably the best video I've come across so far. Useful information, helpful, real suggestions. Thank you for this.

@leticianedilskyj7060 2 жыл бұрын

An excellent lesson. .Very informative with points that we can practice. Thank you very much.

@CynthiaSchoenbauer Жыл бұрын

This is tremendously helpful in my understanding of stress and how to help myself because it helps me UNDERSTAND my stress better. Thank you! Understanding our own stress is our way to control it without having to depend on drugs or other addictions to find find temporary relief. This man understands stress more deeply and is not just telling us "what to do" and then blaming us for what we didn't do. He is asking us to understand our individual stressors and gain the power to over-come them with mastery of them with our OWN power. It's about NOT being a victim anymore to our world. We have the power to overcome our negative world and thrive in mind, 🧠body, 👫 and spirit. 👻