I drink bone broth everyday (after breakfast and dinner) and it healed my gut. I used to get inflammation all over my body all the time.

Can this guy just run healthcare in the US?

You really are such a rare breed. no commercialism. no hidden agenda. thank you.

Thank you Doc. I've been struggling from being overweight for a very long time. But in the span of 2 months, I lost 13 kilos off my weight just by watching your show and following your advice.

Make it in an instant pot in the morning and by the afternoon it's ready, without any additional effort. We do this twice a week and it really isn't a big effort and not expensive in the least. Chicken feet are best with pig ears, feet or tails. Beef, Turkey, lamb or chicken bones for a variety works, it's all good. Add a generous helping of sea kelp for trace minerals and some fish heads when available, anything with collagen works. I add cayenne pepper, a little more ACV and a generous helping of coconut oil before putting it hot into a bullet blender and serving. Don't have it every day but most days, my skin, nails and hair have never been happier along with my stomach and internal organs. It's a great way to break a fast, personally I do 18 hours most every day and have never felt better. Lots of compliments every day, I seem to have gotten 10 years younger. Good luck

In Spain we eat a lot of bone broth in its own and add it to meals. My favorite its a dish from Madrid call " Cocido " its made with bones of cow, chicken and pork plus lots of veggies, boil for at least 5 hours . Every time I am not feeling well with cold I have this and I instantly feel much better and taste delicious .

HE DOES NOT DRINK BOOZE but does not preach just offers wonderful ways to eat and live The man is so wonderful. We all need to listen to him THANK YOU

I started to make fish broth with the fish I catch out of the lake and river. It's amazing what it did for me. No more aches and pains. Used to take me forever to get out of bed due to stiffness.

Hi Dr. Berg, Thank you so much for this video. I make Bone Broth every week. Even a Keto Bone Broth! Over the years I have perfected a wonderful recipe that includes shanks, marrow bones, and oxtails. This makes a wonderful rich and gelatinous bone broth! I make it in a slow cooker or on the stove top, and when I am in a rush, I use the Instant Pot. I have many videos on making bone broth. I grew up making bone broth with my mom and went on to make it for myself and my family. I have been drinking bone broth for many years now! I soak the marrow bones in acidulated water for an hour while I roast the meaty bones. And then I add the meaty bones and all the drippings to the pot where I am soaking the marrow bones. I make all sorts of variations of bone broth...Beef Bone Broth, Chicken Bone Broth (literally for pennies a jar!), and even Fish Bone Broth. Plus I make variations of Bone Broth including a Keto Bone Broth and and Anti-Inflamatory Bone Broth. Plus, I have found so many clever ways to incorporate bone broth into our diets - other than just drinking it warm. You can even add bone broth to smoothies!! Beef Bone Broth is great in dark chocolate smoothies, Chicken Bone Broth is great in a berry smoothies, and Fish Bone Broth is great in green smoothies...with seaweed!! And I love the bones and liver from US Wellness Meats. Such a wonderful company!! Thank you so much for all you share! I have learned so much from you!! And you are helping me tremendously with my weight loss journey!! All the best, Mary🤗🤗🤗

This is one more reason why Mediterranean people are healthier. We've been making Bone broth all along as soup stocks.

As a Chinese, we have different bone broth recipe with different vegetables and Chinese herbs for different seasons in Hong Kong. We drink soup as our supplement.

My grandmother used to make this all the time, Bone soup, she did add noodles to it. Really good and she lived to be 97 and on no meds! Fats are good for you, she is my proof of it.

MOST IMPORTANTLY MUST BE ORGANIC GRASS FED AS CONVENTIONAL BONES ARE LOADED WITH LEAD!

Excellent advise! My Functional Medicine doctor (MD) also recommends bone broth. We made Pho (forgot to add the apple cider vinegar tho), simmered for 12 hours, added all the veggies and have been eating on it for 2 days. Sleeping great, feeling better and my blood sugar levels are down! 👍😍 Thank you, Dr. Berg!

Who's Fasting right now?

Yes, I make bone broth as well and when I drink it, it's like my body is thanking me and saying "Yes, this is what I needed, Thank you!" I feel so good when I drink it. I also make soups with it as well.

I used the bones from a rotisserie chicken, then threw that in an instant pot along with everything he said. Adds so much flavor to dishes!

Oh my gosh! He is a mind reader! I was searching up bone broth videos and couldn’t see one from Dr Berg and was thinking to comment to ask him and 3 hours later, he uploads it!! Dr Berg, I love all your videos. It’s not easy to apply scientific knowledge to practical every day life but you do it so well and teach is beautifully!

I once had come up with reasoning why chicken noodle soup was known as good for colds, and it was because of the nutrients from the bone marrow. I made bone broth once, and I cut many of the bones to expose the marrow. Also, I remembered that chicken soup looks much different than what typically comes from the shelf. Other thoughts were: bone broth is firstly about economics; the secondary occurrence is that nutrients are consumed that ordinarily are not - just as this video says.

Whenever I need any info I always go to yr videos.Dr Berg. Thank you

I love bone broth. Not only is it delicious but also very healthy. Goes perfectly with a keto diet.

We call it pot liquor in my family when we drink the broth from making collard greens because of all the bones in the pot.

I love love love my bone broth. It's one of those things I don't really notice the benefits when I'm drinking it but when I run out after a couple of days yeah then I can really tell that I haven't had it. To make it it's super easy. Save all your bones. You get chicken legs or a whole chicken save the bones I just have a bag in my freezer and I keep putting the bones in there. Separate your bones have chicken bones turkey bones beef bones lamb bones pork bones Fishbones then you get different flavored broth. I found a roaster oven is the easiest way to make bone broth. And there is a difference between bone broth and stock. Stock will be done shortly and doesn't really affect the bones much. Bone broth when it's done especially with chicken bones or you're smaller bones bones will actually crumble when you pinch them between your thumb and forefinger. So the make bone broth with beef bones or you're bigger bones to get a better flavor you can roast them in the oven first. If you're using a roaster oven just take the bones out of the freezer throw them in the roaster oven leave it on low for an hour or so and then Crank It Up the 350 you'll know when the bones are done because you can smell them and they'll start to turn brown. And they do smell yummy then fill the roaster oven with water I put a couple glug of apple cider vinegar I don't really measure. Then I will add carrots onion celery herbs salt or I just leave it plain. you don't want to add garlic because garlic when it cooks that long will turn yuck like sulfur. So once the bones in the water are in bring it up to a boil and there will be foam on top of the water scrape the foam off and discard. Then turn the heat down so that the water is barely simmering. You don't want it to Bubble rapidly just barely breaking the surface if at all. Now just let it cook. I will cook mine sometimes 24 hours 48 hours. For me the time depends on how much I'm making and how much I dip out of the pot to drink while it's cooking. It will also depend on how many bones I have in the pot. Sometimes I have a lot and I do mean a lot almost a full pot full of just bones. so in a case like that I will strain the liquid and then refill the pot with water and keep cooking. broth is really easy to can for later use it only takes 25 minutes for a quart and on average I get about 10 to 12 quarts out of my 18 quart roaster oven. the bones and vegetables that are left behind and I don't use onions at all I mash up and give to the dogs. what I can do for the dogs if I can smash the bones and the vegetables then I add green powder kelp and coconut oil I may be a powder multivitamin I mix it all up and freeze it in ice cube trays then pop the cubes out and store in a freezer bag and that gives the dogs a nice little homemade vitamin snack. sometimes I let the cubes thaw and then add the cubes to the food that I cook for them. now I will have a cup of broth sometimes in replacement of coffee I probably drank I probably drank a quart a day I probably drank a quart a day I probably drank a quart a day I probably drink a quart a day because it's so delicious. often times I can have it for a quick meal or as a side to a meal. in my broth when I'm ready to drink it I will add in my super green powder that I make and that basically has everything green in it dandelion leaves kale spinach Swiss chard beet greens collard greens sometimes green onion leaves pretty much if it's green I will dry it then powder it. then I can add in some fresh veggies and I add in Master tonic you can Google that recipe. I tweaked my recipe by adding different herbs like oregano parsley dandelion and I add turmeric ginger sometimes lemongrass just depends on what I'm working on at the time health wise. if you haven't made your own bone broth you really need to give it a try it is so much better than the stuff you get at the store. in the winter time I usually keep a pot going all the time so we can dip out of it all day instead of having a cup of tea or coffee. I don't know if bone broth just plain bone broth with nothing else added is considered breaking intermittent fasting if it is oh well then I guess I'm going to be breaking fasting

When I was young my mother, and it was common on other household, made bone broth three times per week, put it in jars then refrigerate them. She kept it on the stove all day and in the oven at night. We had liver 2-3 times a week and green vegetables at every meal except breakfast. She would buy fresh greens such as kale, collards, mustards, one other, and broccol. Then we would wash them and bag them for the freezer. We at tons of fruits during the day and rarely ate bananas. Anytime we were hungry anyone of us could bake sweet potatoes and eat them with butter and cinnamon no sugar. We had cod liver oil once a week. That all went down the drain with TV dinners.

As usual fantastic video Dr Berg👌🏼. I love bone broth. We also use it as a base for cooking rice in Pakistan. Yummmmmm!! Cow/goat trotters soup is also consumed in breakfast esp during winters. It's extremely good for keeping the body warm.

Glad to come across this video. There is a certain influencer that has a vegan/vegetarian agenda that tries to put a spin on bone broth. I recall my grandparent's telling me stories about living in Okinawa and they ate bone broth quite often when they were there. The longevity of life is amazing in Okinawa i believe because of this diet with a lot of vegetables. I will continue to make bone broth and enjoy after my fasting. Thanks Dr. Berg!

I use bones and pig ears, add a a lot of collagen. I also use a pressure cooker and cook for 3-5 hours. It's really good and thickens like jello when its chilled.

Hi, I would love to see the comparison of Bone Broth vs Protein Powder. I personally believe Bone Broth is much healthier with no added fillers, its hydrating & can also act as an electrolyte. Thx Anita

Great video with helpful info!!! Pho, a Vietnamese soup, is a fantastic beef bone based soup!!! Rather than using the traditional rice noodle for the soup, you can use vegetables like cabbage, green beans or what ever you like along with thinly sliced brisket!!! ☮️🖖🏽

I like to roast the bones in the oven for a couple of hours before I put them in the stock pot, it gives it a better flavor.

DocI love ya man. You have no idea how much you help me every day. I am down 18 lbs in 2 months. I workout and eat thing you say are great and I'm feeling great, thank you!!!!!

Sippin on my bone broth in the morning as I watch this!

I have just begun implementing bone broth in my diet ! Many refer to it as Liquid Gold ! Thank you Dr. Berg !

Please make a video on microwaving foods, are they healthy or no? And can I eat cardamon while fasting? I use them instead of any gum. Thank you dr. Berg.

I've been saving all my pork, beef and chicken bones and making bone broth with that. Tastes great but I pretty much fill the crockpot with bones and then top off with water.

I just drank a carton of Kettle&Fire chicken bone broth and then opened up KZfaq and found this video waiting for me. Coincidence?

Oh, another video mentioned saving yr veggie scraps like carrot tops, celery, etc. Strain them out with the bones. I save scraps in the freezer until I make the broth.

Thanks Dr Berg! Great information! I will have to make it! Wishing you and Karen a blessed day!

we eat that all the time for breakfast, lunch and dinner. We call it Pho in my country lol!

EXPANDED CHICKEN BROTH INSTRUCTIONS: Consider chicken separate from beef broth (beef bones cost big $$$). Keeping the recipe simple will help to ensure you actually make it. Have a stock pot or a large crock pot or a pressure cooker (I like the stock pot). Some people keep a constant supply of bone broth on hand with a continuously working crock pot. Buy the best chicken you can find. You can cut up a whole chicken; but if you can get a collection of necks, backs, wings and feet (or any combination thereof) that's a good target. The feet are great if you can confront them!! A pig's foot is fine too! Forget the chicken carcass, there's nothing in it (it can be used as animal feed). Fill the pot with filtered water until the bones are covered by about an inch and simmer the bones for at least 6 hours (up to 24). Yes, add a few tablespoons of ACV to the pot. You want the pot simmering and the gentle art of covering the pot and getting it so it just simmers needs practice. When possible just leave the pot uncovered and add more water as it boils away. Veggies are optional and I'm just as happy without them (more work, more trash, less space for the bones to boil). WHAT ABOUT THE CHICKEN CLINGING TO THE BONES? You can "rescue" it after the pot has simmered for an hour-and-a-half. Some people leave the meat on the bones the whole cooking time at which point you have the choice of saving it or tossing it. When it comes to storing your (perhaps) two quarts of broth I suggest freezing most of the strained broth by filling one-quart Pyrex dishes with two to three cups of broth. It's a good idea to put a strainer over a Pyrex dishes and use a ladle to first take a good amount of the broth out of the pot. Hat's off to all the broth makers.

kettleandfire is a little expensive, unless you buy a whole lot and can find a discount code. U.s. wellness meats sells a 5 pound bucket that you can thaw, and it comes to around 3 to $4 a serving; if you drink a cup at a time. My gut loves bone broth. I have it every other day.

For those wanting to learn the how to render bone broth.... check out the book *Bone Deep Broth* by Taylor Chen and Lya Mojica.

I like to cook mine for 36 hours. I use 5 tablespoons of ACV (is that too much?). The last six hours I throw in a halved onion, the largest carrot I could find, and 3 celery stalks for flavor. I don't strain out the soft bone marrow, those are super amazing for your own bones. I drink it straight and use it for soup

Get some ox tail, put in slow cooker at low heat, a little bit of cooking wine, whole black pepper, and vinegar. For more flavor, ginger and green onion would be good additions. The broth is amazing making pho at home. Perfect for fall and winter. You can do the same with chicken, beef, and pork bones. Delicious and easy :)

I’d like to know your thoughts on healing broken bones while on a Keto diet. Doctors continue to tell me to eat carbs, but I’d like to stay on Keto.

I just ordered liverwurst, liver and bone broth from Wellness. This Fall I will make my own bone broth but I'd like to try Kettle broth as well. Thanks Dr. Berg!🐾

I love the way he’s short and sweet. Straight to the point.

I would love to try chicken bone broth but I’m rightly concerned about things such as: 1. do they cook the chickens in aluminium foil? 2. do they pour the liquid broth into the plastic pouches or cartons while still hot/warm? 3. do they source chickens that have been pasture-raised and organic and not from overseas? The third one is easily possible to find out and make sure of as there are a lot of brands which are organic and grass fed etc, but the first two isn’t so. It’s very unlikely that they do things differently here. I even contacted an organic brand and they told me that they pour into plastic pouches while still hot which is stupid as far as I’m concerned since it’s no longer organic when the plastic leaches into it. I also asked about the foil but don’t recall getting a response. I also wouldn’t want to make bone broth myself as it’s too much faffing about and I don’t have the time or the kitchen space for doing any of that.

Thank you for sharing. I've tried the Kettle and Fire, and like it. Great for a quick meal, but a pit pricey for regular use. Homemade is better.

Nicely said! 👍

A slow cooker is great for this type of cooking. And takes just a few hours. Great video Dr Berg!

You can cook it in a pressure cooker too. Way faster! Same end end results. Tastes a lot better than Kettle and Fire. I also can it so it’s shelf stable.

I smoke cheap beef ribs etc and save bones and mske broth then freeze in ziplocs and have turnip greens and my smoky bone broth zapped in mw everyday for lunch. Have celery juice then 4 tbsp gyayusa tea early on. Then prep Indian dishes for dinner (lots spices) and the weight goes down consistently. O and those little boxes of broth are 6-7 $ each at local store wich got me making my own.

Been making our broth/stock with a pressure cooker (instant pot) for years. Makes it so easy!

In Tunisia we love this in winter 😍 bone broth for soups, for gravy etc

My God. Trust Dr Berg to come up trumps. I've been looking for almost a year for a simple bone broth recipe. They are all so ruddy complicated, take hours and hours unless you have a special cooker or something, but no, Dr Berg comes up with a simple and doable recipe! Thank you and what a relief!

I make my chicken bone broth with ginger, turmeric, acv , garlic, celery and carrots. I only use purified water. Cook in slow cooker for 24 hours. It is really delicious.

I would not recommend adding salt while making the broth. because you are reducing the liquid so much, it is way to easy to add too much salt . Instead, add the salt, to taste, in the final dish.

Doctor, do you recommend using a pressure cooker to save time?

One of the delicious ways to have bone broth aside and fry an onion and throw in some cabbage , then mix the bone broth with the bones and cabbage onion mixture, some salt 😋. It is soothing for the soul. The richness. Doesn't look so good but the taste is amazing. Try no to have too much liquid in the bone broth.

I need your opinion on reishi and lion's mane mushroom...I mean these mushrooms that called medicinal or adaptogen high in polysaccharides

Head over to "Mary's nest" KZfaq channel if you want to make real gelatinous bone broth. She taught me and I make it almost every weekend 🙌

I started drinking bone broth daily about a month ago and found I like Sams Choice Organic Beef or Chicken bone broth. After reading through the comments, I did not realize how many people make their own bone broth. If I decide to try to make my own, what are the benefits of homemade bone broth over store bought? Thanks!

Ok I find myself looking at alot of your vids! Its about time I Subscribed!

2 Gallon Pot 3 # Bones 2 tbs ACV Herbs spices simmer 20 -24 + hrs .......... Did i miss something?

Hello Dr. Berg. Are there any issues regarding extended cooking times (such as what you suggest) and a build up of histamines? Thank you for your great videos and all your help and effort.

I have been buying Kettle and Fire bone broth since I I had diverticulitis 2 years ago. It healed my gut. Love the stuff and it’s worth the price!

I had a molar extracted and I’ve been living off of bone broth the past two days. Just drinking it straight cold is so good.

G`day Dr Berg ,I always roast my bones for half an hour in the oven then put them in water and ACV for half an hour this makes all the difference ! PS: I always cook mine in a pressure cooker for 2 hours .

Your a diamond Dr Berg- thank you so much for your knowledge.. I recommend you to many of my clients 💖

bone broth one of the most underrated health tools

I make my own! I go to an organic beef supplier grass fed & I grow my own veggies! I just finished a pot! Drinking it now! Yummy.

Bone broth we used to call it home made soup!! Lol

The best and most bio available colagen are from fatty fish like sardine ect

I have a cup every morning instead of coffee. Excellent... thanks.

A local store near me sells organic, grass fed beef bone broth in cartons. I make stew and marinara out it every week, a couple times a week at least. Its great stuff.

Dr AXE is good on this subject

Waiting for my bone broth order from Fire and Kettle!

Dr. Berg & Dr. Pradip Jamnadas are two of my favorite people to listen to. 🙌🙏

Questions please: *When you put your bone broth in your Mason jars would you then need to can them or can you leave about 3 inches at the top and freeze the jars? *how long is a fresh batch that is kept in the fridge good for? 6-7 days? How about if some were frozen in the freezer? 6 months? *how much of the broth would you recommend someone drink per day for a possible leaky gut that also has chronic inflammation? ***thanks for any input!

Kettle and fire is good, but 7.50 per serving is stupid expensive. Each carton is suppose to be 2 servings, but it hardly fills a coffee mug 🙄

I'm hungry watching this

Use a pressure cooker. You'll have the job done in a fraction of the time, like less than an hour...depending on how many bones, how large they are & how much water...and the end result will definitely be the most thorough & effective, as far as bone stock creation is concerned. It does take a bit of time for the steam to build up, but once it has you will only need it to be under pressure for about 10 to 20 minutes. Allow to chill, say...in the fridge, so that you can separate the fat forming on the top. By all means use some of that fat if you wish, but it would be a good idea to remove most. I sometimes keep it as very pure lard. Be sure to use a modern, quality pressure cooker. It will be well worth the investment.

You can get more flavor if you roast the bones first for a bit, then add water to that roasting pan and scrape up all the brown bits(called the maillard effect, not sure of spelling) and add that juice to the pot to boil with the bones and rest of the water.

I add veg, herbs, and fruit into my bone broth. Adds a depth of flavor. I don't buy bones, I just save bones from meals.

I love bone broth 💗 I need to start making it again ! I also like liver a lot but hubby won't touch it. Thanks 👍

Oxtail soup, organic grassfed 👍 A few cloves and bay leaves, old school recipe. Salt and pepper to taste after cooking for a minimum of 24 hours. Maybe throw in an organic stock cube and more water if you wish.

Thanks for your suggestion I m grateful for that. 😊

Make your own. My bone broth has body and flavor. Well worth the effort. Kettle & Fire taste like flavored water. And the PRICE!!

I Love bone broth, Im happy you are speaking on it now. I have been making it for years, way before before it was cool, It came from being frugal., I knew all that flavor had to be healthy. Seems like our American culture has been really missing out on this, we grew up on boneless skinless chicken Brest, low fat ground beef and turkey, we have almost been throwing out the baby with the bath water.

Ive been on a somewhat Keto diet and didn't know it until i stumbled upon this channel. Been watching waaaaay too much of Dr Berg...interesting stuff. I make bone broth to help with the healing of my joints, hardly any back pains anymore. Wat cheaper making it yourself and i cut the time down to 12hrs cooking using a pressure cooker and letting the mixture sit for 6 hours room temperature and 8 hrs in the fridge too remove the fat layer on top.

I recommend not to add any salt to your bone broth because it makes it easier to adjust your salt usage when cooking. If you add salt to the broth, many times it will be too salty if you forget. Also, you can roast your bones first before you use them for the broth.

Vinegar imparts a taste i dont like...i make broth monthly...not a fan of store made....not compared to mine! I have tried the newer ones....IMHO

I understand it's best to use bones from pasture raised animals but would it be okay to use "standard" ones? (I'm concerned about heavy metals)

There are no farmer's markets here where I live---if any, they're at least two hours away, either in St. Louis or Springfield, MO, neither of which city I'll go near by myself---and the brand "Kettle and Fire" isn't available anywhere here. However, I did find what I consider to be an acceptable bone broth, both beef and chicken, so I use it to cook my meats in. Oddly enough, I cook "opposite"---the beef is better cooked in the chicken broth, and vice versa---and then once I remove the meat, I add a few spices to the broth and drink it all up. I use my Instant Pot-type pressure cooker to cook all meats, so the meats are then infused with the goodness of the broth. I'm moving to a real apartment next week, where I'll have an actual kitchen in which to cook, so I'll try making my own bone broth once I'm settled in.

Got my kettle and fire in. Can't wait to try it. Thanks De Berg.

I like to use Chicken Feet! And an Insta pot is helpful too!

In days gone by they used to make Shine Beef tea for convalescent and healing tonic !

Thanks Dr. Eric. Sounds like the way to go.

Costco sells a brand 6 cartons organic that is great! Tastes great and low sodium I love it I take some right before bed and my hubby brings me some more early morning to help me get back to sleep it helps alot! :) its called Kirkland Organic chicken sipping bone broth! made with slow cooked bones from organic and cage-free chickens! 9 g protein 95 mg sodium has organic lemon juice and organic apple cider vinegar too hope this helps someone! :) 1