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Over 8 months ago I had a CT scan for my heart and my results were terrible. Calcium over 250%, 99% stenosis etc.. I was morbidly obese at 280lbs. Have been struggling with autoimmune condition called Grave’s diseases. Had crazy palpitations that made me think I was having a heart attack. Had an angioplasty done and decided to take it seriously and look for ways to loose weight. I’ve been following Dr Bergs for the last 8 months and practicing most of what he’s been posting here. I’ve lost 80 lbs in 8 months and still loosing weight. Feel and look younger. I got to say thank you Dr Berg you have saved my life. It takes discipline to follow through but anyone who wants to live can do it. I’m now able to do OMAD multiple times a week along with keto and feel pretty awesome! Keep up saving lives! I know many doctors including cardiologist don’t have any idea of any of this and are clueless on how to really help their patients. They just pump you full of drugs and tell you not to eat red meats. They frown at Keto diets and even fasting yet I’ve lost 80lbs. I’ve lost my respect for most doctors.

My dad was diagnosed with calcified arteries and given statins and pain medications. After doing research I realised statins would kill him in the long run. So further research led me to studies where K2 was able to reduce up to 25% of arterial calcification in a short period time. So that's what we did. My dad started taking K2 supplements for many months and today he is perfectly fine and still working at his advanced age.

Calcium is the cargo on a train. Vitamin D is the train, its a transport for the calcium. Vitamin K2 is the conductor. It takes calcium from places it shouldn’t be and puts it where it should be.

Regardless of what anyone says...he saved my life early this year when I was so ill, I didn't realise I was close to organ failure. I came out of bed every few days, feeling fit ,as a fiddle, ate my normal well balanced meals always topped of with a jar of home stewed concentrated fruit spread, made only from friut cooked in its own juice and the water drops from washing the home grown plums, apples etc not a crystal of sugar in anything. I'd top of these delights ,with semi frozen Greek yoghurt and next day, I'd be back in bed for 2 or 3 days. While up, on my good day, I'd watch a hallmark Xmas video or 2 and over a period of a month I noticed a particular video jumping out at me. I took no notice, as I felt it didn't apply to me...until one day I was a tad clearer headed and thought...I think my Guardian Angel is trying to get me to watch this jolly video. So I did,and immediately realized I had glucose problem from all the overdosing on those beautiful fruits I'd condensed down to such a degree, I reckon there were about 100 plums in each jar I consumed every day. I immediately emptied my freezer and did a walk around my village, giving away my second freezer full of those goodies...plus I began keto experiments over the next 4 month, went to an endocrine specialist, over 500 miles away n early May and had every test under the sun. She found to her horror my glucose tolerance test was off the charts...and was headed for pancreas and liver probs, followed by diabetes if we couldn't head it off. 6 months later, I've just come back from my checkup and she was shocked again. This time, I barely made the low end of normal for blood sugars and just crept into normal, on the low side for insulin levels, an hour after eating. She said whatever you are eating, keep on with keto, and doing your mowing, gardening, house repairs, chopping etc.It helps your muscle density and is good for your bones. And I'm over 80 yrs old...and am really very fit, and starting back jogging in Nov, after collapsing and being knocked unconscious for over an hour, with bad concussion in Mid August from sunstroke. His vids saved my life early this year...and I'm very thankful. Xx

Some people criticize this man for whatever the reason, but all I can say is that he communicates VALID information far more thoroughly than most full fledged MD's could ever do on his platform. He looks and thinks outside the box in his research, outside the the restrictive gardens of big pharma companies and so on. I for one appreciate his advice and have seen results, results that have kept me from the wrath of some very detrimental side effect inducing medications in my life. Thanks Dr E B.

I am grateful for you, my husband was put on a statin and we are completely against it but he is literally being bullied by his doctor by creating fear in him. I am grateful for your videos. I have been an ER nurse for almost 20 years and it is a shame what mainstream western medicine has done to our patients.

Several years ago I took Vit K2-MK7, Vit D3, and Magnesium for about 2 years before a recheck of my arteries. My coratid arteries had been around 80% calcified and came down to near 20%. This WORKS! And, saddenly, my doctor wasn't even aware of Vit K2. The cardiologist labeled my results as "unexplainable". Haha.

It's nice to hear someone actually define the ratio of D3 to K2. 10,000iu/100mcg. Thanks Dr. Berg!!!

To think that this video can be reviewed as many times as necessary. Dr. Berg, your gift is highly acknowledged to the point of being life saving.

This is the type of stuff we should be learning in school and health class.

Dr. Eric - I believe you are an actual honest-to-God life saver to many thousands of people. Thank you!

He is a good teacher, when he is explaining something, he speaks slowly and clearly.

God is really with you Dr. Eric, much love and appreciation for your channel

I started taking K2 and my dental hygienist happened to say the other day that my teeth looked so much better. My teeth are also less sensitive.

Causes of a vitamin K2 deficiency: • A fatty liver • Gallbladder issues • Gut problems • Not consuming enough fermented foods • A low-fat diet Foods rich in vitamin K2: • Natto • Sauerkraut • Cheese • Butter • Kefir • Egg yolk • Liver • Sausage Thank you Dr Berg!! 🐱👍🏿

I was prescribed a statin several years ago because I had high triglycerides. After 2 days, my muscles started spasming, I couldn't sleep, and was constantly nervous. I quit it after 2 days. It took over a year for my spasming to stop. Once there was no real evidence that statins prevent heart attacks or strokes, I decided I'd rather die of natural causes rather than have my muscles disintegrate and have massive kidney failure.

I'm so glad I stumbled upon your videos Dr. Berg. You are needed.

I was a student of Dr. Berg and I can say he is always learning , evolving and teaching the latest and most relevant information related to health and nutrition science. He is literally saving you from your doctor's bad advice and the herd mentality.

My CAC score was ZERO!! And my doctor still was telling me I probably needed a statin, because she was using the incorrect way to calculate cholesterol, which I learned the correct way by watching Dr. Berg's videos on cholesterol. Thank you, Dr. Berg!!!

I have cut sugar out completely I have taken your advice,also I’m a regular observer of fasting Mondays and Thursdays because I am a Muslim I see great result by removing sugar completely out of my diet also I have taken your advice at least once a day to take a cold shower feel great thanks for that! Love your videos

One or your BEST VIDEOS YET!! VIT K2 WORKS! I had mild hardening if the arteries in my neck...I saw your videos, started taking vit k2 & vit D together. A yr and a half later had repeat labs and ultrasound of my neck..NO MORE CLIGGED ARTERIES, NY GOOD AND BAD CHOLESTEROL IS GREAT!! THANK YOU DR BERG ❤️

I had the Calcium test done last year (I am 51), and let me tell you, it was such a relief when that score came back as a 0.

It’s a sad world when most doctors aren’t this honest. Very refreshing coming from a long time and life long fan and subscriber.

I had a bone density test which showed minor deterioration at that time. My doctor came back and told me to take a 1000 mg of calcium a day. I didn't follow that advice because to me it was a little excessive. Glad I listen to myself. I am going to be watching this doctor more.

Most doctors still have no idea about this. They just hand out statins without offering any clue to patients about what they can do to stop the calcification. Thanks for the clear description of the issue and what you can do to prevent the condition.

Thanks, nice beard! Started eating natto and doing K2 eight years ago after open heart surgery to have a calcified aortic valve replaced. Still here and healthier then i've been in the last several decades. I'm 76 now and am trying a full on carnivore diet after 8 years of on/off keto eating. Dr Berg, along with Ken D Berry have been my primary source of medical leadership. My obese Docs say to do statins and blood thinners, I'm thriving without them; and knocking on wood! :)

You’re the best Dr Berg, most important man on the planet for human health. No one explains this information as well as you do, thank you.

At 67, my calcium score was 0. I am grateful for my father's genes. Yes, he had a HA but not premature at 86, and he also neglected himself all his life, drink and smoked heavily. Regardless of his bad life style, he tended to look younger, dr said his organs were in decent shape with a bit of cirrhosis, but at 86 and drinking? My grandmother, dad's mom, pass in her late 90s f rom a fall. I do not remember she ever visiting a dr and taking any medications, only OTC for headaches. She also smoked heavily and drank black/unsweetened coffee all day. She was active until her fall. His sister was 99 at time of death from lung cancer; she also smoked. Her death, however, was a peaceful one. The issue of diabetes comes from my mom's side. Luckily I was on time to reverse pre diabetes, and that's what I did. Otherwise, I have been extremely healthy all my life. No, I do not drink/smoke, I hated it since my childhood; that bad habit almost got us kids killed. Be proactive with your health, blessings!

Thank you Dr. Berg. This info is so helpful. I’m 67 and my father’s family has a history of heart disease. I just quit my 10mg of rosuvastatin after taking for 6 months. My CAC score was 1600 and that’s why I caved and started taking it. After 4 weeks of taking it, My total cholesterol went from 228 to 159! I eat clean most of the time, organic, grass fed, very little sugar and processed foods. At that appointment I asked if I can go off of the statin, the cardiologist answered me sarcastically, of course you can, but if get any pain in your heart, you need to go to emergency immediately. This scared me, thus I didn’t stop the statin until recently. I met with my PCP last month and told her what I was doing and can I get an order to do blood work. She resisted some but gave the order, said to wait 3 months after stopping the statin to do the blood work. Also asked about getting another CAC test, she said, oh no you don’t need it, it will stay the same. But then added, try to loose more weight and that may help. I’m saying to myself all this time, this is BS and have been continuously following you and a few other KZfaq doctors. Of course this story is much longer, but wanted to say how much you are appreciated. BTW, I’m 5’3” and 150 lbs and started getting back to exercising and doing the intermittent fasting.

I will always say it, Dr. Eric Berg is God's gift for humanity. Thank you doc. God bless you for this noble mission. Keep it up!

Dr. Berg, I just wanted to convey my sincere thanks for your videos. My health and overall test results have improved so much that my doctor asked what I was doing differently. I told him about you and your informative videos. He stated he was impressed and will be checking out your work. Thanks again! Blessings!

Doc Berg, my whole family now finally watches your information and we gleefully soak up the world class knowledge you share so generously ! Thanks again 😊😊

This is all consuming. Answer : stop eating junk food. Answer : exercise. Answer : drink water. Last answer : stop arguing , start loving.

Wow, this was so helpful! I’m having these exact issues. This helped me understand what the body needs and, most importantly, why! Thank you 😊

You have inspired me to go back to eating no sugar again (it works I lost 15 pounds last year just by cutting out sugar and felt so much better but then I just had a knee replacement two months ago and started eating it again and gained a little weight) and also going back to vitamins again that have K2 and Vit D. I needed a scare and this was it! ❤️

9M followers dr. Berg!! Wow!! 👏👏👏 I started following you years ago and it makes me so happy to see that more people are connected to your channel and learning from the best doctor who only means well to all of us! Thanks to you I’ve never gotten sick again or seen a doctor!!

Video suggestion: related to your video topic is hypertension. Many people take calcium channel blockers, alpha blockers and beta blockers to deal with that. It would be interesting to get your take on how those medication’s adversely affect other body systems. For some the normal nutritional approaches are simply not enough

I literally just covered all of this today in my ANAT1005 class at university - part of lecture 1 on the Skeletal System … 😃

Dr Berg... when people say you are a Life Saver, you are a Life Saver!!!! I have been keeping my eyes on you for years and always you bring to everyone watching the most informative information with such sincerity and honesty , you are truly a Life Saver , can't thank you enough... God Bless you!!!!

In short, the path to health is eat real food, eat once or twice at most per day, limit sugar as much as possible, keep mind and body active, keep stress as low as possible, and have healthy relationships. Thank you good doctor! Edit: one more to add, and limit ultra processed food, only as treats.

Once again Dr. Berg delivers another awesome video! Easy to listen to, easy to understand! Dr. Berg you are appreciated & loved by so many! Thank you!

My CAC score was 1406! Three stents installed and started D3/K2-7, no issues since (3 years).

Good info, thanks. Boron should also be considered as it regulates the parathyroid gland which in turn regulates the levels of calcium & phosphorus in the blood. Also, don't forget the importance of magnesium in affecting bone (& teeth) density.

My father had 2 heart arteries blocked by calcium deposits. Normal procedure is to use a diamond drill to open up the veins but they gave up in the end as they couldn't get through. In the end it was decided that medication would be best to control his condition. Bizarrely, new veins had started to form which counteracted the blockages.

Wow! Every one of your videos blows me away with the wealth of your knowledge. It is great that you are teaching people about preventative healthcare and wellness through proper diet and nutrition. I am over 50 and I am learning a lot from you. Thank you.

Hi Dr. Berg.. I'm so glad i came across this information. I have a terrible combination of health issues that create a seemingly impossible situation for me to lose any weight to improve my heart or even health overall. Im 50 now and, aside from having lifelong chronic depression, anxiety and ptsd my constant stress/grief manifested itself about 3 years ago when i was diagnosed with Fibromyalgia, degenerative disc disease/osteoarthritis in my whole spine, neck, shoulders, hips, elbows etc., atrial fibrillation (had an ablation after suffering a year which helped hugely), esophogitis from 25+ years of acid reflux disease then GERD which created a stricture and herniation of part of my stomach into my esophagus (I had two endocscopies: one which broke that up, and an exploratory for signs of cancer. Thankfully none.) Recently I had stomache pain and was told I have a fatty liver, and now, (because i have lung concerns with nodes) I had a chest scan which showed signs of calcification starting in my arteries. I made huge changes to my diet at the start.. no carbs/pasta/potatoes, only lean meat/fruit/veges, no dairy, more eggs etc, but I also have an eating disorder (which likes to beat me up along with my depression at the unfairness of it all) so I have still gained around 50lbs in the last 2 years alone. Not good. So now I am at a scary 250lbs. All I can really do, due to the amount of whole body pain and heart strain at even the slightest exertion, is try to go for slow walks every day. I started taking alot of vitamins (theraputic levels) years ago at the onset.. E for my heart, D3, B12 (doc recommended from the start), C, Calcium/Mag/Zinc. After learning of this recent calcification in my arteries I have been trying to find the right info for vitamins to change/add /suppliment my regimin. It all feels so hopeless and the whole thing about Vitamin D has been really confusing to me, but you have explained things in terms I think i can understand and trust. It has been really helpful so thank you.

Interesting. I’ve been researching fermented foods and lactofermentation as a process. You are my favorite doctor! Thank you for everything 🙏🏻💜

Just saw this video! Excellent information Dr. Berg! Incorrect diet is a huge part of many of our problems. Please do a video on Osteoporosis causes and proper treatment. We need more doctors like you! Thanks!!!

Another great video. Dr Berg finds the most relevant topics to talk about. In this case & with other videos “ I would have never known” is my usual reply. Both medical doctor & naturopathic practitioners that I have ever met, did not provide the facts with such clarity backed up by facts. I recommend Dr Berg to everyone I know. Keep up the good work Dr., you are saving lives.

This is interesting. When I stopped eating sugar, I noticed that I stopped having plaque building up on my teeth. But, when I messed up and ate some sugar, just one quarter of a snickers bar, I noticed that in just fifteen minutes I started to have plaque growing on my teeth. It was the sugar that was causing and feeding the plaque. So I asked two doctors if this was the same plaque that was in the blood. One doctor said that it was the same plaque and the other said that the plaque was different. I think that the sugar is causing the plaque to grow in our blood causing this calcification. I tried this experiment a number of times and I am totally convinced that the plaque is caused by the sugar.

I had a heart attack 3 years ago and this was very useful for me, I am on statins and can recognize these symptoms. K2 seems to be the key for me.

I absolutely LOVE the knowledge this man has and how well its communicated... even a pleb like me can actually digest and learn from the way Dr Berg structures this information.

I had parts of my teeth where the enamel was disappearing on my gum line. I’ve been taking k2 for 6 months now and seen a big improvement.

Dr. Berg, there are a couple of things you failed to mention. Osteogenic loads upregulate calcium bone uptake, and cortisol down regulates it. Therefore, under the proper nutrition, lifting weights will likely stimulate calcium to be drawn out of the arteries and into bone, while a high stress lifestyle will likely make any intervention slow or futile.

Do the opposite of the Mainstream: this is the best proof that Dr Berg is on OUR side. Thanks for this video!!! Educational as usual.

I started taking K2D3 many years ago for reducing calcium in my ear drums due to vertigo. To my surprise I had a test done on my arteries and heart and my score came up zero. Which put my heart and artery health to a person 20 years younger. It also surprised me that when I looked into protecting my health these last few years that I was already doing much of what was needed to stay healthy. When I got what was going around I hardly had an issue with symptoms.

I had a CAC test and my score was zero. My doctor was surprised because I have high blood pressure. I'm over 60 but I work out heavily. I'm a Kung Fu instructor. I think the problem is leaky gut, because I am also gluten sensitive, among other reasons. I watched this video to try to understand why my CAC is so low. I do have a belly, but not as bad as most people my age, but I do think I have fatty liver. I do eat Kimchi, sauerkraut, live cheeses (raw preferred) and take a probiotic, although I don't eat a lot of each because of the salt. I love liver (so does my dog), but my wife doesn't so I have it only occasionally, and only free range organic (mostly chicken liver). I also eat yogurt, kefir and 2 eggs a day. I try to get probiotics in my diet and avoid antibiotics. I have been doing all this for many years. It looks like I don't need a K2 supplement, but I have tested deficient in vitamin D do take vitamin D supplement. I want off my blood pressure meds and hope addressing the fatty liver and leaky gut issues will do it.

I’m so sick of the medical field not really understanding or perhaps not caring about how to help health. I went to doctors and told to stay off sodium to help my issue. It didn’t help. Went to nutritionist and finally got help.

Painfully eye opening information. My dad died at 61 from CHF Congested Heart Failure (4 blocked arteries)3 years ago. Thank you for sharing this. For years doctors and family Memeber told him to stay away from fatty food. It’s sad how brainwashed the general public is. I wonder what else we are being lied to about ….

Hmmm, my German ancestors ate sausage and sour krout and lived into their 90's. I guess they had something figured out back then. Love your style of presentation and love the knowledge. I've felt for some time that we haven't had it figured out about fat and I think you are proving it here. Keep empowering people with information to take their lives into their own hands. Thank you, thank you.

Very important video. Dr. Eric, year ago I bought a used book (because I didn't find it anywhere), including today you can see, only used; it looks like something that "they" want to hide. And I saw that most of diseases are caused by calcium deposits. And I don't use any calcium supplement or combined with other supplement too; only calcium from food. The name of the book: The Calcium Bomb, Douglas Mulhall & Katja Hansen

Regarding heart attack symptoms. Had none of the listed symptoms. In a moment of emotional stress I felt a very slight pressure under the sternum that lasted more than twenty minutes. Called 911. PET/CT scan. 99% blockage of LAD. One stent. I was given aspirin to chew by the EMT on the way to the hospital.

My dad had a heart attack a few months back and he thought it was heart burn but the doctors knew exactly what it was. He is ok now. Any way great video, Also what is odd is if you have clogged arteries they give you blood thinners and say to stay clear of K2 which sounds like the opposite of what they should be telling you. Which you do talk about in this video.

When I had my first CAC test I was heartbroken to find that my score was 217 - I'm only in my 40s. I work out and hike all the time, but my diet was not great. The doc said 217 was "mild" but that didn't help. I've been freaked out about it ever since. However, it prompted change. I started by getting rid of grains and taking K2 (MK4 & MK7) twice a day. A little over a year later following that change, I had a 2nd CAC test and my score was down to 188. Hopefully that's a good sign and not just statistical variance between tests/machines. Now, for the past 6 months I've been following a carnivore based diet (I still eat walnuts, pecans, almonds, avocados, pickles, olives, and onions), and I've lost more weight. I'm dying to know if my CAC score is better or worse because I think about it every freaking day. But I'm not sure I should keep getting a CAC test because of the radiation - how often is too often? I just want the calcium out of my arteries.

I take 10,000 IU D3 and 1,500mcg K2/MK7 a day. My ticker and BP, for a 61 yr old guy, BMI 24.8, are fine (121/82). A recent blood test showed a Vitamin D level of 89ng/ml.

You’re the best Dr. Berg. My amazing friend has bladder cancer, and I told him all about you. Thank you for all you do. God bless ❤️

Remember women can have different symptoms- just about any complaints above your waist. My mom had nausea and flu symptoms (way before covid). She never made it to the hospital.

Yay, so my daily eggs, real foods, etc and otherwise going the opposite of mainstream nutrition recommendations, was a correct move 🎉

Hi Dr. Berg, FYI: “natto” is a Japanese word pronounced “nawtoe. “ The double consonants denote a silent gap in the word like a hiccup, hence: naw-toe. Thanks for the fabulous content!

People should read up on calcium-score screening heart test (coronary calcium scan) (CAC), carotid intima-media thickness test (CIMT), and ankle brachial index test (ABI). Depending on their age and family history, these test can be very helpful.

Appreciate the fact that you are educating people about the lies they hear from the mainstream of a healthy diet.

I've only recently discovered Dr Berg - slowly getting through all the videos!! Thank you so much for taking the time and effort to make and upload these!! I will always be so grateful to you, and others who give us honest information. It saddens me to realize that the "established" medical industry seems to be either so lacking in knowledge, or want to damage us so they can make fortunes on "treatments".

You definitely are an asset to the human community Dr Berg , thank you .

Great video! You mentioned statins causing issues with k2, but also some blood thinners will too. It’s sad that the medicines that are prescribed to help prevent heart disease and stroke are actually setting people up for worse events in the future, as my father discovered.

Your videos are very good and helping us a lot. Your videos helped me to do extended fasting.

Aloha! Fabulous video...several years ago I was diagnosed with osteoporosis and my doctor wanted to put me on drugs. There was absolutely no way that I wanted any, knowing the potential side effects. So I began researching bone health and found a few books that were incredibly helpful pointing to Calcium, D3, K2, and magnesium as ways to grow healthy bone and keep calcium out of my cardiovascular system. I began a regimen of a supplement that contained these specific vitamins. I also increased my activity level with weight bearing sports. My next bone density test showed "no more osteoporosis." It is absolutely incredible that you are providing this wealth of information that counteracts the way Western medicine addresses these very serious health issues. Thanks so much!

A cardiologist did a heart cath on me about 4 years ago and was told that I had 85% plugging in two of heart arteries and 65% plugging in the third and they were plugged almost evenly all the way down to the capillaries like he normally sees in diabetics. He installed some stents but they were questionably effective. I started taking 100mcg of Vitamin K2 MK7 daily and after a couple of weeks I noticed less angina pains with activity. I was not taking D3 at the time but I was taking a mulitvitamin. After many months I increased vitamin K2 intake to 4 100mcg supplements daily along with vitamin D3. I am feeling less and less angina with activity. So, I'm a believer in vitamin K2. My gall bladder was removed just after I got the stents do K2 may not be as effective as it would have been.

Thank you Dr Berg. You have always been the best and simply keep getting better! Happy holidays my friend and thank you for sharing your wealth of knowledge and doing it in a way we can all understand.

Aloha Dr Berg! Your videos are so VALUABLE and so EFFECTIVE! Your Presentation, the Subject Matter, your Teaching Methods, all the cutting edge Research; So much, so efficient, your videos are educating and saving people. You and your gifts keep on giving. It's true. Sharing is caring. I'm sharing how to pronounce Natto: Just link the words "not" and "toe" together. Natto is an aquired taste. Hot mustard or wasabi may increase it's palatability for some but try seasoning with cumin, chili powder, cilantro, salsa, lime, avocado and cheese or sour cream over greens. You may find natto heaven, but natto can become "addictive". Cooked soybeans innoculated with natto cause fermentation similar to the yogurt making process and also can be made at home. The resulting Natto kinase is a Serine protease of the subtilisin family, thus the Bacillus subtilis var natto: the potent, beneficial fibrinolytic enzymes that are known to survive digestion and remain viable when eaten. Mahalo Dr Berg (thanks in Hawaiian)! Your hard work is much appreciated!

My mother in her 80's had a fall 2 years ago,2 fractures....came out of hospital with a large water blister on her left heel. It didn't heal up,went necrotic,turned into an ulcer...she was finally referred to a foot clinic and sent for leg scan....turns out she has PAD...so the fractures were the least of her problems! Being bed bound she was forced to go cold turkey giving up her pack a day cigarette habit...terrible to watch in the 1st few months...but 18 months later with regular visits to the foot clinic for debriding the ulcer and I think the no smoking allowed the arteries to flex a bit and the ulcer healed...this is after a 2nd opinion Vascular surgeon here in London said it was likely the wound would not heal up! So..Dont smoke if you want to keep arteries healthy as well as be active and good diet!

You are the Mother Teresa of this generation, helping thousands of people with your knowledge and humility. You deserve every recognition Dr Berg. Thank you❤

This presentation is excellent as is usual for Dr. Berg.

Fantastic content and I can bet no one doctor in the whole wide universe who would tell us this 👏👏👏👏👏👏👏👏👏

Dr Berg after a ZERO CAC score in 2013 I just had another CAC MRI done - 10 years later at 62 years my body has changed a lot but I am happy to say another ZERO score. I feel motivated to do something about the muscle loss and belly which I have experienced this last 3yrs during Coved lock down depression and all....I gave up and kept staying inside even when I could go our - depression- I take K2 (MK7) 180mg gel tablet with D3 (4000 IU) taken with a single Brazil nut and 3 walnuts daily.

As usual, a fantastic video by Dr Berg. I've been following your content for the past four years and they have never failed. May I suggest making a video about hereditary blood diseases and syndrome such as sickle cell anemia and g6pd deficiency. What to avoid and what they should eat. And whether keto would help. Thanks again for a wonderful channel.

Truly outstanding content, given in clarity and with efficiency

I’m currently planning on dealing with my SIBO properly with bile salts and carnivore keto (with some sauerkraut for vitamin C). If I have an issue, this should take care of it. I’m kinda excited, actually. I’m _always_ excited about this stuff, really! If I have a problem with K2, or any other nutrient, dealing with SIBO, should resolve that. Thank You!

First, I am not a doctor. That does not mean that I know nothing. That said there are several things I have learned that I would like to share. First, there are two versions of Vitamin K2, one is called MK4 which you can get in various foods as well as what is called mega does K2. Younger bodies generally can metabolize the MK4 in MK7 which is the bio available and active form your body needs to remove the calcium from your plague. As you age, or with certain generic or other medical conditions your body cannot metabolize the MK4 version as well. Hence, you should supplement with the MK7 version, generally at a dose of 20mcg or less. Second, removing the calcium in the plague of the artery walls probably causes inflammation of the endothelia cells that are the lining to the arteries. This can be a real issue in terms of additional clotting as well as ulceration of the hardened arteries. The question I have yet to discover the answer to is how does the body best get rid of the remaining lipid components (cholesterol, triglyceride, and protein) that make up the rest of the remaining plague?

I am so grateful for your videos Dr Berg. I have learned so much from you. I have made a lot of changes in my life in the last few years and you have been such a huge influence. Your ability to explain the functions of the various systems of our bodies is second to none. Keep up the good work my friend. So many golden nuggets in everything you say and your calm laid back voice is easy on the ears as well lol.

Sea foods and beef liver are full of vitamin K2, it's good to consume them on regular bases. Thanks Dr Berg 😊

Love the good Doctor Berg . I listen & educate myself each day. Try & live my daily life being healthy. This video is very important to me as lately muscle pain in the leg & swollen painful foot 😫 🏊‍♀️ swimming helps mind body & soul for me & not hard work 😅 lol 😆 🤣 😂 😅

Once the calcium is in your arteries, does it stay forever? I'm definately going to start eating some fermented foods! Thanks dr

After my heart attack, i was placed on statins and then began doing my own research and discovered the dangers of statins. I then discovered K2 and have been on it ever since. I told my cousin, who was having high BP, after taking D3&K2, his BP went down!

The amount of research that Dr Berg do to deliver these small and powerfull information packets is insane. I have adopted lot of these learnings in my life and might have added 5 more years to my life. Thank You

I have been taking vitamin d and k2 for years now. It is good to know I have been doing the right thing. Thanks dr berg.

A year ago I started taking K2 mk4/mk7 and had a bone scan which showed I had crossed over to being ostoporetic. I had surgical menopause at 42 and did fosamax at that time for two years. We then decided to forgo the bone medications to do weight training, diet, calcium and I added K2 and upped my D3. In another year I will have another bone scan. My doctor and I will see if that has improved. We are excited to see if the K2 has done its job!

The increased calcification seems like it would also contribute to calcification of the pineal gland. I would love to see a video on the pineal gland, and how to decalcify it, and Hope that the words nascent iodine would come into play.

This was very interesting for me especially since I’m registered in Bone Densitometry. I take my K2 everyday. Thank you Dr. Berg.

Hey Dr. Berg, I took your advice 3 to 4 months ago about taking 10,000 IUs of vitamin D daily and I recently checked my levels with a blood test and found that it’s at A solid 95! 😃😃😃😃 I was very pleased with that, thanks!