At 76 I can’t help but reflect on how different my life would have been with this knowledge. I hope young people are sitting up and paying very close attention. I have lived with all of these symptoms my whole life and it wasn’t fun. Thank you Dr. Berg. At least I have a better understanding of unseen influences that were directing my development and choices. 🇨🇦❤️

I had a major Vitamin D deficiency issue a few years ago and even though I was taking vitamin D my body wasn’t absorbing it. My doctor told me to make sure that on top of taking vitamin D that I also sit in the sun for 20 minutes three times a week. It definitely made a huge difference

Dr. Berg, I am a nutritionist. I think it is awful how people are being silenced in media. I've subscribed. Thank you for providing us with ways to hear your perspective and recommendations. I know KZfaq may be hot for now. Many people are tired of the censorship. I know there are developments for optional sites, more lucrative. Thank you for your content. I appreciate it!

The wisest doctor in the whole world is Dr Berg!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😊

1. Nightmares 2. Restless leg syndrome 3. Acne 4. Bipolar 5. Skipped heartbeat/arithmyia 6. Breathing disorders 7. Skin disorders (psoriasis/eczema) 8. Sinus issues 9. Hay Fever 10. Rapid breathing in infants 11. Tonsillitis 12. Structural developmental problems 13. Long covid 14. Early puberty 15. Uterine fibroids 16. Irregular menstrual cycles 17. Longer cycles 18. Urinary incontinence 19. Vertigo 20. Sarcopenia 21. Myopia 22. Glaucoma 23. Erectile dysfuntion

Vitamin D helped me overcome a 22 year history of colitis! 10 months ago I saw Dr Berg's videos on vitamin D and autoimmune diseases. I started following his protocol and within days my symptoms were getting better!! 3 months ago I was deprescribed from my colitis medicine. Two days ago I had a follow-up colonoscopy which revealed no inflammation!! Along the way I lost 45 lbs, and was deprescribed from 2 blood pressure medications. I thank you!!

I am a 62-year-old African American woman who currently maintains a daily regimen of 40,000 IU of vitamin D3, alongside 400 mcg of vitamin K2. Following Dr. Berg's guidance, it is recommended to take 100 mcg of vitamin K2 for every 10,000 IU of vitamin D3. Regarding the matter of urinary incontinence, I am grateful to report that I do not experience this issue.

Re: Vitamin D3, I take 10K iu's/day. I have never had Covid, and I am 70 y/o. Thank you for all you do to keep us informed and educated.

Years ago I had Vitamin D deficiency where my levels were low 5. I was so sick that I was in and out of the emergency room for 6 months. I saw 20 different doctors that performed so many test trying to find out why I had so many severe symptoms all together. Every test came back negative except my Vitamin D level. Out of the 20 doctors that saw me only 1 doctor told me to take Vitamin D3. Once I started taking Vitamin D3 all of my symptoms were gone and my health improved. Vitamin D is a miracle hormone. 1. Heart palpitations and arrhythmias 2. Painful legs like I was beaten with a baseball bat 3. Brain fog 4. Depression 5. Panic attacks 6. Bronchitis 7. Skin disorders (psoriasis/eczema) 8. Sinus issues 9. Advance sleep disorder where my circadian rhythm made me fall asleep at 3pm everyday., 10. Bone pain 11. Acid reflux 12. Lethargy 13. Severe gastrointestinal problem diarrhea/constipation 14. Severe insomnia.

You are the ONLY medical person on all of KZfaq I trust. Thank you for your honest and understandable content to so many basic health issues.

I suffer from Graves disease and went on 5000IU's a day 1,5 years ago. After one month the depression let off and I had been depressed since the age of three! Then symptom after symptom let go and after 1,3 years I felt reborn! Never in my life had I felt so great so I took down the fose of vitamin D to 2000 a day since a doctor had told me my level on 214 was too high and dangerous. Bad move, I quickly went down again with fatigue and just days ago the depression came back although not as bad as before. I had bloodtests and despite all my symptoms of another graves episode, my thyroid levels were fine however my vitamin D levels had gone down to 119. Im now back on 5000 and will NEVER lower it again! The difference is like between life and death for me if I go under 5000.

My son has schizophrenia. Watching Dr. Ber has had his symptoms down 50%. He had high blood pressure, no more. He had a kidney stone one inch in size but due to diet, it is the size of the tip of a pen. He lost 20 pounds by default, not trying. This is because we implemented much of what he taught and my research trying to understand what schizophrenics lack, Dr. Berg shows me where and how to get that vitamin, mineral, or whatever it is. I had major anxiety again and forgot about dr. Bergs videos and just last night, I slept for 4 hrs straight. I've not slept well for a week so I know I will go back to it.

Looking back on my childhood I was probably vitamin D deficient my whole life. I was diagnosed in my 50’s when I was being tested for celiac. Also looking back at my children’s childhood and adulthood, I bet they were also. I’m going to share this video with them. Thank you!

I would like to add to this list the 3 major symptoms I had when diagnosed with low vit D level of 6: EXTREME FATIGUE, MANY TENDER AND PAINFUL SPOTS along my muscles and SUNKEN FINGERNAILS. ALL of these went away a few weeks after i was treated with vit D.

Sharing Dr Berg notes: Having low vitamin D can affect the body in a myriad of ways-it’s important to avoid becoming deficient in vitamin D. Keep in mind that any time you take vitamin D, you should also take vitamin K2. The ratio should be 100 mcg of vitamin K2 for every 10,000 IU of vitamin D3. Being vitamin D deficient is commonly associated with symptoms like: • Bone loss • Bone pain • Low immunity • Depression • High blood pressure • Inflammation • Asthma • Poor sleep Surprising signs of vitamin D deficiency: 1. Nightmares 2. Restless leg syndrome 3. Acne 4. Bipolar disorder 5. Skipped heartbeats 6. Breathing disorders 7. Psoriasis and eczema 8. Sinus issues 9. Hay fever 10. Rapid breathing in infants 11. Recurrent tonsillitis in children 12. Structural development problems in children 13. Long COVID 14. Early puberty 15. Uterine fibroids 16. Irregular menstrual cycles 17. Longer menstrual cycles 18. Urinary incontinence 19. Vertigo 20. Sarcopenia 21. Myopia 22. Glaucoma 23. Erectile dysfunction Thank You Dr Berg! 🐱👍🏿

Dr Berg!! Thank you so much for your genuine love to care for people and actually TEACH US about the body!! You and your family are in our prayers to continue no matter what KZfaq tries to do. I think I can speak for many when I say WE WILL FALLOW YOU WHEREVER YOU GO!!! I actually got a rumble account because of you. GOD bless you for truly caring to help others. 🙏❤️❤️❤️❤️❤️❤️

Outstanding info as usual. We need Dr Berg in charge of the FDA so the truth would be taught, told and enforced and the garbage off the market

Can confirm. I had celiac disease and following Dr Berg’s advice, I’m completely cured.

I wish I had known all this throughout my kids and my own rearing.Forever grateful for you doctor Berg ! Followed you for around five years now and yet as I said, wish I had known all this prior....IT ALLLLLL MAKES SENSE! INCREDIBLE AMOUNT OF SENSE!

Blown away by this list. This video is amazing.

Dr. B, yesterday I met this pregnant lady, and she was contemplating not taking her prenatal vitamins. I referred her to your channel and briefly explained the importance of vit D during pregnancy!!!! Hopefully, it helps her 🎉🎉🎉🎉

I was born with Rickets / Lyme Disease and this list makes so much sense. My Lyme Literate Naturopathic Doctor who fully reversed his own extreme case of Parkinson’s Disease, found out that my body does not absorb Vitamin D or Iron properly

Dr Berg, I’m a black woman from the UK. I’m glad you’ve mentioned some of the conditions i suffer from, uterine fibroids, perimenopause symptoms like fatigue and also vertigo. Thanks 🙏🏾 for explaining all this

Thank you doctor Berg. You have no idea how much this is helping. My 9 years old daughter has at least 4 of these symptoms and I never thought of vit D deficiency. Flat feet, scoliosis, wheezing, tonsil stones all the time, headaches and tons of mucus. We treated everything separately. It all makes sense now, thanks to you❤

I had vitamin d deficiency and was dx with fibromyalgia, rosacea, bipolar 😑 weight gain issues, Sinus issues, toe nail infection, scoliosis, restless legs, fibroids, big gaps in my lower teeth

Wow. My life would have been much different, had I known this earlier! I'm 54 now, and am being treated for low Vitamin D, by my primary care physician, currently. However, I am seeing symptoms that both my children suffer from!! Flat feet, scoliosis, etc!! If ONLY, I had known, 30 years ago, my beloved children, may have avoided certain health issues! That's just heartbreaking 💔😭

Thank you Dr. Berg for all the research you do. You are a real physician. Not like the ones paid by the government in England who don't really care if you get better or not. You stand out in your field and your advice and optimism keep us hanging on with some positivity that we can improve our own help with good advice from people like yourself. Thank you again. 😊

I wish I knew this info. When I was a teenager..I would pass out whenever I started my periods from severe pain. Thanks Dr. Berg!❤

Dr. Berg, there is an internet doctor that I trust more than any doctor in any hospital or office today. You. Thank you 💛

I had itching for 4 years , started having 10,000 IU and now itching is gone , i am thankful to you dr berg

Good thing you informed about youtube's unfair policies at the end. Will subscribe to your newsletter. Thanks.

Hello Dr Berg, thank you very much for your growth boost tipps. Because im not the tallest guy, i was concerned about the development of my kids and bumped into your videos inclunding growth boost. Since end of january i tried to follow your tipps as close as possible, and also forced my kids to eat healthy stuff, such as scrambled eggs or paprika, because they refuesd to eat those things since infancy and also threw up, caused by not being used to it, being forced and not getting their will. Now they eat it regulary. Still with a slight distaste, but they accept it now. My just turned 11y old daughter made 8cm and is now 150cm and my just turned 6y boy made approx. 6.5cm and is now at 118,5cm. Their "rapid" growth has also been recognized by others. Thank you very much.

I've seen your Ad for the 1st time, they will help with your recent encounters. Keep up the great work

When I got covid about 1 year ago, I woke up and couldn’t open my eyes as they perceived the low level light of sunrise to be blinding. After being in bed all day I forced myself to sit outside in shorts and nothing else because the sun was out. After 40mins sat there with my eyelids closed I felt refreshed and could at least open my eyes.

My favorite vitamin. I feel much better after consuming it regularly. My doctor never told me my problems' solution is easy. I'm very glad that I found your channel.

Pam here…. I had weight loss surgery where I do not absorb the fat soluble vitatmins well. My heart developed bradycardia…in the 30’s when I slept. My vit d was undetectable in test. Was started on 50k units ASAP and it took 3 months to get it to the bottom of normal range. My resting heart rate went back to 70’s

Last year I had low vitamin D. It was awful, I felt like I was going nuts. Restless legs, felt these shock sensations thru my body, couldn't sleep, emotions were all over. Thought it was early menopause. I had labs done and found my vitamin d was very low. I never even knew it was a thing.

Interestingly, almost every one of these describes me from childhood to adulthood. I'm not surprised, but it sure does explain a lot of my issues. Thanks Dr. Berg!

I'm not having issues finding your vids. They still appear on my subs page thank goodness. Thank you for what you do.

Thank you for your priceless service. I'll always find a way to watch your videos. No matter what "they" do. Cheers from Italy.

Dr. Berg has been reading my mind! I was recently intrigued with how vitamin D plays a huge role. I am so grateful to have found you. I started to take vitamin D my heart palpitations has decreased. Parkinson’s Disease has signs of vitamin D depletion, no vitamin D. Also, sugar depletes vitamin D. Thank you Dr. Berg.

Wow, 50,000iu of vitamin D?? I'm not judging, just confirming. I've been on 40,000 for a month and my psoriasis is in retreat mode. Great video, thanks for posting.

I just went to your website and subscribed for your newsletter. Thanks for everything you do!

He’s absolutely correct! From my flat feet- to loooong periods, heart palpitations and Vertigo, that I’ve experienced myself diminishing to absolutely gone with the introduction of D3/K2 the past 4 years all have gone to include plantar fasciitis- since I went Keto and supplemented . Thank y you SO SO much Dr Berg 🦋

Why why why can't doctors talk about this. Why treat symptoms instead of root cause. Dr Berg thank you for being so awesome and helpful. . It's a shame that doctors are not like you

I am 59 years old and have braces and an improper jaw alignment. And as a child, I had frequent tonsillitis, hay fever, and started having myopia; sinus issues, eczema and mood problems when I was a little older ... wow, now I know why or at least a common factor!

Glad I came back here. I'm having reoccurring hives and very dry skin issues. I'm gonna start taking 50,000 IU's today.

Thank you for this informative video💖 I'm 19 yo and i just discovered that i have vitD deficiency today after having many symptoms for nearly a year i'm glad that i consulted a docter this week! If not i would have strugled many years without knowing the root of these problems! I advise everyone to always consult a doctor in case of discomfort and not attribute everything to tiredness and stress!

Thank you, Dr. Berg, for giving us the proper ratio of Vitamin K2 to D3. You may have mentioned it in a past video that I missed. But the first couple of D3/K2 videos of yours that I watched (about a year ago) mentioned no ratio, so I was left to research it on my own. Glad you made it plain here.

Well seems I have a vitamin D deficiency i have all 23 symptoms.

My dad has prostate cancer and it was because of his chronic vitamin D3 he takes 30.000 IU a day with K2 200 mcg and Magnesium and hes feeling away better.

Great job on this one. Very thorough. Clear voice...good energy. Thx . I shared the link to my whole family.

Doctor Berg, seriously, I really value your hard work and content. Thanks for being such a help.

I’m in my mid 40’s and live in the PNW. In the summertime I take in as much sun as possible and get flak from friends because of it. They cannot argue that I never get sick, have a lot of energy and look younger than my age. I’m not advocating sun worshiping for everyone but for me it’s vital

I used to have pharyngitis almost with every time season change. Then i discovered to be low in vit D. After correcting my vit D levels, pharyngitis gone for almost forever now.

Dr. Berg is the bestest! Thank you for all of the amazing knowledge!!!!

This man IS a real Doctor. At the very least what a Doctor should be.❤❤❤❤

Walking around we see many of these obscure symptoms. Thank you Doc.

Thank you Dr. Berg! One other system of vita d3 deficiency is dark circles under the eyes.. I have had several of these symptoms as of late. I take TONS of supplements but I for whatever reason, forget to up the dosage on my vita d3. My energy level goes up almost immediately. I moved to a warmer climate to combat my vita d issues and many have gone away especially my sinus issues. Love your content!! Keep doing what you are doing. They won’t be suppressing or censoring much longer…

Iam SO GLAD TO SEE YOU BACK , DR. BERG ! I need you and am so happy. I bet you are too because I know you care for us. I need to figure out how can get a question to you. It's really important, I know my Dr won't even listen to me. That's how it is on Medicare and medi - cal especially. Nothing new there.

I am learning so much, feel somehow enlightened whenever i see your videos. Tks doc! ❤

Unbelievable! I just went to doctors today to be told about vitamin D deficiency. I have most of these symptoms

My father has restless leg issues and is hunched over now. He takes Vit D but since the drs didn’t say to take a higher dose. He lives on carbs and doesn’t see a problem. At 89, he wont change, I’ve tried. My mom had AFib and instead of trying addl vit D, her Dr. suggested surgery to put in a Watchman and of course she went with it. I appreciate all of your information Dr. Berg.

I thought my winter dose of 28.000 was too much but now I’m thinking that should be a minimum and maybe I need to nearly double that in winter months especially since I’m a brown skin person

I will testify that I had lower back stiffness, forearms would hurt/painful, broken rib would always hurt and there was constant pain between my shoulders before I took vitamin d. After taking VD for an extended period of time the skin on my fingers would wear away like a pair of work gloves. I reduced the amount of VD and it went away. I will also testify that when I dont take VD for a few days pain starts returning to all the areas.

I usually take my vitamin d in the morning because it's always sunny weather in Northern Nigeria.

Thanks dr. berg✨So great💯

My deficiency took the form of a very dry sore mouth, which I’ve not seen stated anywhere. Vit D deficiency was diagnosed after a blood test. It went as soon as i started taking the tablets.

I love how I am immediately scared and want to take some pills. Great job.

Perfect timing on this video. I’m just finding out this was my problem recently. I literally felt like i was dying the last few months. Was looking into being diabetic, nope, not it. Starting taking D3 last week and now almost instant relief. I feel normal again

Could you please do a video on cervical instability

Thank you DR BERG🙏🙏🙏🙏💖💖💖💖💖💖I HAD MISERABLE LIFE FOR 30 HEARS ,MANY OF THOSE SYMPTOMS 💖🙏🙏🌹🥀🌹🥀

A Dr👨‍⚕ advised me to take Magnesium, D3, Vitamin K2-MK7(100mcg for every 10,000iu D3) & B6-P5P(activated-pyridoxal-5-phosphate) at the same time. ➡One important function & benefit of Vitamin D3 is that it helps the body absorb Calcium which in turn plays a part in how the body absorbs Magnesium. The levels of Vitamin B6-P5P in the body determines how much Magnesium will be absorbed into the cells. Vitamin D3 ensures calcium is absorbed easily & Vitamin K2-MK7 activates the protein, osteocalcin, which integrates Calcium into bone. Without D3 & K2, Calcium can not do its job effectively. Vitamin K2-MK7 activates matrix GLA protein (MGP) to bind excess Calcium & promote arterial flow & flexibility. ➡D3 is fat soluble so the Dr said to take all these with a meal because they'll absorb better.....

Thank you Dr Berg. I purchased your D3 & K2 vitamins and they have helped immensely. Very quick shipping to Australia 😊

I wish I knew these things when I was young. Regarding my children it would be a big help too. Thank you DR. Berg

You have improved my health and opened my eyes. Thank you and God bless...

Depression is a major symptom

Dr. Berg, I find it interesting that Vit D deficiency can cause wheezing, and skin irritations as Chinese medicine connects Lung and Skin issues to each other. (I guess that makes sense bc they're both epithelial tissue).

You’re such a GREAT BLESSING @Dr Eric Berg !♥️to many, around the world!

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

As always, thank you for the great info! Everyone I send in searches your way ends up wishing you were their GP. Yes, that is pretty much as great a compliment as can be given. Be safe and stay strong! "They" are coming after those spreading the information that hurts their bottom line or shines light in the corners they want to stay dark.

I was found to be deficient in Vit. D about 18mths ago with levels under 30. It’s now up over 100 and it’s absolutely changed my life. No longer getting sick all the time, more energy and just better general health.

I can attest to depression and skin problems (non-healing wounds) because of this deficiency

This man is precious. Thank you! 👏👏

I was tested with a good level of vitamin D last fall. I had covid at Christmas and then had my level checked again and I was way below normal.

Good morning ☀️

I went down that same road until I found this. Your friend just isn't sick enough yet to try something different

Definitely the Best Doc out there!! So sick that they want to silence a man with so much knowledge and compassion !! I bet ya those who try to silent him are secretly behind their screens watching and listening to him for their own health benefits!! lol! SMH!!

What weird timing! I was diagnosed with vitamin D deficiency a few days ago and my doctor has told me to supplement 1000iu of vitamin D 3 times a day! Thank you doctor Berg for your insights!

DR BERG PLEASE RECORD YOUR OWN VIDEOS AND SAVE THEM LOCALLY ON YOUR SERVER , THIS WAY THEY ARE NOT DELETED BY KZfaq ,ALSO USE YOUR WEBSITE A LINK TO YOUR VIDEOS . USE KZfaq TO ROUTE VIEWERS TO YOUR WEB SITE

I can't stand how good you are! Thank you!

Thank you Dr.BERG

Really helpful

I've been seeing primary Drs and other Drs for years. I like to think for the most part that I stay on top of my health and no one ever told me the importance of Vitamin D. I honestly don't mind sharing that I didn't learn about this until watching a guest on the Joe Rogan podcast speak about it relating to C19. I had to ask for a Vitamin D test and sure enough I was deficient. Be your own advocate don't just assume that your Dr is telling you everything.

Wow this is such important and vital video !! Thank you Dr Berg

Thank you so much for this information because we do not get this information in a doctor offices at all. We need a lot more doctors like you in doctor offices 💯💯

I just read Busting Breast Cancer by Susan Wadia-Ells, and she lists several studies that link low Vitamin D to breast cancer. Just adding to the list!

I have a very regular period (every 29 to 31 day), to the point I feel I'm weird because everyone around me has irregular one :/

Soo thankful. In less than9 minutes you gave us a ton of precious info. Thank for video like this one.

I see Dr Berg as a prophet like all prophets in history they have been abused. I do believe that he struggles a lot to share knowledge with us. Dr. Berg, you are the Conqueror in your field. I congratulate you and I Thank you for the help you provided to all of us.