The REAL Reason to Drink Lemon Water Every Day

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Күн бұрын

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Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about #5!
DATA:
pubmed.ncbi.nlm.nih.gov/32201...
pubmed.ncbi.nlm.nih.gov/25912...
0:00 Introduction: The real reason to drink lemon water every day
0:18 Benefit #1 - Reduces a fatty liver
1:07 Benefit #2 - Reduces high cholesterol
1:28 Benefit #3 - Helps with weight loss
2:26 Benefit #4 - Has anti-aging effects
3:00 Benefit #5 - Has anticancer effects
3:26 Benefit #6 - Reduces kidney stones
4:07 Benefit #7 - Contains vitamin C
5:08 Benefit #8 - Supplies phytonutrients
5:37 Key takeaways
In this video, we’re going to talk about the real reason why you should be drinking lemon water every day.
Aside from tasting great and refreshing the body, lemon water has some incredible health benefits-especially when paired with Healthy Keto and intermittent fasting.
Take a look at these eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients
As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar.
Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the reason why you should drink lemon water every day. I’ll see you in the next video.

Пікірлер: 10 000

@Drberg 2 жыл бұрын

I would recommend at least 1 tsp. of lemon juice or the lemon from half a lemon in your water (12 ounces). I consume it with apple cider vinegar (1 tbs), which is also added to the water. I also drink it with a straw. Add a few drops of stevia to make it even better - a lemonade type drink with a spicy spike.

@katiebee2937 2 жыл бұрын

Oh, I blend two lemons and drink the whole thing is that too much?

@PraveenKumar-xj9cf 2 жыл бұрын

I was drinking with warm water...is it bad?

@EMC_CO86_0_Z 2 жыл бұрын

I’ve been drinking health teas from Publix and my health skyrocketed and a lot better now I’ll try lemon water too thanks

@romb1818 2 жыл бұрын

What about tooth enamel ? Does it like acidity ? Even with straw, the liquid comes in contact with the interior part of teeths.

@djcraigg69 2 жыл бұрын

I don't get this straw thing. Just rinse your mouth out with water.

@radnyani8539 2 жыл бұрын

Your best hospital is your kitchen.. Your best doctor is your self... And best medicine is your food...

@catherinejackson9022 2 жыл бұрын

And the cure, is in the cabinet! Dr. Casd Ingram.

@adipurnomo5683 2 жыл бұрын

Agree

@kijihigh6826 2 жыл бұрын

Kitchen! Myself and Food! Sounds good. I will try it!!!

@eccentrickay6410 2 жыл бұрын

Amen

@andrialintuaitanu8042 2 жыл бұрын

I totally agree 100%.

@renahere1885 Жыл бұрын

My great Grandma lived to be 102...many years before that, my mother asked her what she did in a daily basis, and her reply was she drank hot lemon water every morning! She's someone who went through the dust bowl/Depression & had 13 children... probably her years could be attributed to other factors (trusted God, positive cheerful attitude, maintained the same weight)...but, I would say that lemon water was a big factor🍋🥛👍

@michaelfrick3687 8 ай бұрын

Ah, what did Dr. Berg say about heat and Vitamin C? Fortunately, your Grandmother did benefit from all of the other benefits of drinking lemon water.

@TheHungarianOak 7 ай бұрын

every people who live long will tell you they have a secret to long life. Eating healthy , whole food is important, but its mostly lucky genetics

@123pripri 7 ай бұрын

@@TheHungarianOak living long and healthy is like "happiness" every persons' need differ to be happy, at different ratio. But one very strong factor that determines health and longevity which is common to all is: a bit of positive outlook in life. You can eat healthy and exercise and even have good genes but if you have a gloomy outlook in life all the time, it won't work.

@Tat2dTroll69 3 ай бұрын

i assure you it had more to do with lemon than some imaginary dude in the sky LOL

@crossi007 3 ай бұрын

Also probably had to do with “maintaining the same weight most of her life”

@farmhouseontherock 10 ай бұрын

My liver was so bad I was actually in pain. I’ve been drinking lemon water for a couple years now. DAILY! Not only do I have no more of that pain, I have more energy, and have lost weight

@former_vegetarian 2 жыл бұрын

1. Reduces fatty liver 2. Reduces cholesterol 3. Weigh loss 4. Anti aging effects 5. Anti cancer effects 6. Reduction of kidney stones 7. Vitamin C 8. Phtyonurtients

@BlackMist123 2 жыл бұрын

thanks

@amjadmalik7285 2 жыл бұрын

God bless you..

@ColtraneTaylor 2 жыл бұрын

Will it be enough or will that be AND a dozen types of vitamins?

@mirandamarais6149 2 жыл бұрын

Thank you❣

@evadeanu1 2 жыл бұрын

Thanks for the summary

@lfortenskie611 2 жыл бұрын

1) Reduces fatty liver. 2) Reduces cholesterol. 3) Indirectly helps weight loss. 4) Antiaging effects. 5) Anticancer effects. 6) Reduces kidney stones. 7) Source of vitamin C 8) Phytonutrients help with Hemorrhoids, circulation, varicose veins.

@jygb7092 Жыл бұрын

Learn how to use the Enter key.

@catriamou Жыл бұрын

@@jygb7092 learn to be polite

@jygb7092 Жыл бұрын

@@catriamou That was a simple tip on keyboard typing. Don't be so sensitive, sweetie.

@caroltruss2195 Жыл бұрын

I will start drinking lemon 🍋 💧 water beginning tomorrow 😋

@camellia8625 Жыл бұрын

Thanks for making the summary

@Tina-pp6ps Жыл бұрын

A doctor recommended I do this on an empty stomach first thing in the morning. For digestion. I have no gallbladder.I’ve been doing this now for 6 months. First week I was in pain , passing kidney stones. I feel so much better! I had no idea all the other benefits until watching Dr Berg’s video. Thank you so much for doing all the research. You are saving lives everyday!

@Drberg Жыл бұрын

Glad to know you are in better condition now. Stay safe and healthy.

@mraravindchannel7294 Жыл бұрын

@@Bb-pw1zido you believe that?😂

@gluckfreedem8000 10 ай бұрын

@@mraravindchannel7294I reali don't know your problem. The point ist to do It and to see and feeling it.

@PhinaMangena 4 ай бұрын

Once I drink lemon water I feel pain on my throat like I've got tonsils even garlic and ginger

@petej5232 4 ай бұрын

Can you use sparking water instead of normal water

@deg050607 8 ай бұрын

My first drink in the morning for 4 yrs now is warmed unsweetened lemon juice that I make from squeezed fresh lemon,2 TB's of APPLE CIDER VINEGAR and approx 1/2 TB of honey. I am 67yrs old,lean at 162lbs and no meds or health issues.Of course my gym and bicycle also help..

@misiasert1348 2 жыл бұрын

My husband has gone into remission from stomach cancer,which was caught before it spread. He,s had weeks of chemo & radiotherapy, plus lemon water daily,celery juice,wild blueberry with all manner of other vitamins & seaweed juices... he,s had a rough time,but its all paid off.. lemon water defo was a major part of his regime.. we found hope from using any & every type of health enhancing foods to help combat the cancer & to keep us busy. There is hope... Now we,re savoring life like never before ❤

@aymanbilalassen2280 2 жыл бұрын

He's literally the doctor we always wanted. And got him for free.

@valerielopez40 2 жыл бұрын

I know right

@melb2258 2 жыл бұрын

Yes !! He’s the best

@funtimes8296 2 жыл бұрын

Berg for physical health Huberman for mental health

@ninjafrog8419 2 жыл бұрын

100%

@faidatnasirdeen887 2 жыл бұрын

He is a God sent.

@victoriacummings870 Жыл бұрын

I've been drinking Lemon water for 10 years on an almost daily basis, and I can honestly say it works for me. When i go without it, even for one week, my skin is a mess and I feel sluggish.

@kshitijanyaynit Жыл бұрын

Same here..

@thomasfarley555 Жыл бұрын

like coffee eh !

@abhijith05 Жыл бұрын

Is it ok to drink it on empty stomach

@dn7396 Жыл бұрын

Another refreshing alternative for a non-alcoholic drink is a good quality tonic water with a squeezed slice or two of lemon in it. Here in the UK we have Fevertree Tonic Water which is very good.

@monikaroj4884 Жыл бұрын

Hi how much fo you drink? Empty stomach?

@viv6484 Жыл бұрын

I've been drinking lemon water for a few years and very seldom get colds. I had gout in my foot once and my Dr was not available, so I remembered that lemon water becomes alkali in the body. So, I increased the amount of lemon juice, to 20ml plus, in a glass of warm water and drank that 3 times or more a day. By the 3rd day my gout had completely disappeared and has not returned up to now. It had been really bad. I only use bottled lemon water, as the lemons get old too quickly. I bought a lime tree a few years ago, and it has started bearing fruit. This year more than last year. I truly believe in lemon water and tell as many people as I can about the benefits.

@natalieharrisson1124 2 жыл бұрын

G’day from Australia! I’ve had 1/2 lemon squeezed into 500ml of water every morning since I was 16 years old... now I’m 32 and everyone says my appearance hasn’t changed! It helps me feel hydrated first thing in the morning.

@AVENTUS7777 2 жыл бұрын

You delicious. Probably taste like lemon.

@glw5166 2 жыл бұрын

@@AVENTUS7777 LOL! But Natalie thanks for the comment in spite of Nixon.

@SR-mf6bh 2 жыл бұрын

I thought lemon water would be acidic and acids are already present in the stomach. Won't it lead to knee pain ?

@Raafxt 2 жыл бұрын

@@SR-mf6bh while lemons & limes are acidic outside the body, once digested, the PH level of a lemon/lime becomes of a PH of 7. Which is the balanced body’s PH.

@BIG_DRU 2 жыл бұрын

@@AVENTUS7777 That's my wife you're talking about Nixon.....

@edgarvalderrama1143 2 жыл бұрын

Been doing this for years! Maybe that's why I've reached 96 in pretty good shape.

@sergioleone4215 2 жыл бұрын

Very impressive sir. My dad just turned 91 a few days ago and is in bad shape. He's all bent over and can't stand up straight anymore. His thighs are about the diameter of my forearms, and he can barely walk. I keep trying to get him to walk more but he doesn't do it. He probably walks maybe 100 feet per day and just sits all the time. Watching him is a lesson in what NOT to do as you age. I wish my dad were more like you.

@edgarvalderrama1143 2 жыл бұрын

@@sergioleone4215 To tell the truth, my degree of activity perfectly matches your dad's. I'm sitting at the computer all day and half the night. I'm afraid it is probably genetics as my maternal grandmother lived to 104. I suppose the mental activity involved helps, too.

@PeaceNinja007 2 жыл бұрын

You're 96 years old???? wow

@jacquelineharrod6386 2 жыл бұрын

Very well done, sir. Magnificent.

@MrJohnnyDistortion 2 жыл бұрын

Your syntax kooks amazing for its age.p😎

@Adixonnz Жыл бұрын

We have a lemon tree and have have frozen lemon juice into ice cubes. These are great to add to water if you want less concentrated lemon water since it dissolves over time. This is one way to always have fresh lemon water, even when your tree is not producing fruit (or the store doesn’t have lemons, which is often in New Zealand).

@amethystfeathers7324 Жыл бұрын

Lemons are $12.99 a kilo in Auckland today, the organic lemons are $19.99 a kilo.

@viv6484 Жыл бұрын

That is a very good idea. I will juice my limes from my tree, as the lines are bigger this year It's only the 2nd year that we are getting fruit from the tree. So I'm sure in future it will bear much more fruit. Thank you for your idea.

@viv6484 Жыл бұрын

@@amethystfeathers7324 Yea, lemons can get expensive and limes even more so, that is why we planted a lime tree. I've been using 100% lemon juice, a 2 litre bottle costs less than R60 ($3) in the store in South Africa, and lasts a long time. Once opened it has to be refrigerated. It works wonders. I can attest to that.

@beck8191 Жыл бұрын

Nice 😊

@olwenswan Жыл бұрын

What a good idea 😊

@bmilano1580 Жыл бұрын

Learn so much more through him and Dr Mike than every Emergency room episode. Love listening to him 🤩 It all makes sense and I feel enriched!

@jayantichatterjee6247 2 жыл бұрын

Hi Dr. Berg, I am 58 years old & have been drinking the juice of a lemon in a glass of warm water every day since my teen years. I had no idea of many of the benefits that you elucidated but without a doubt, lemons are magic! I'm often mistaken for looking about 15 years younger & by God's grace, have no health issues whatever. Thank you so much for all the gems of knowledge you share. I am a huge fan. Much love & appreciation from India 🌺

@glw5166 2 жыл бұрын

Inspiring! Going to get a glass right now!

@carolinelewis952 2 жыл бұрын

Can it be from those little plastic lemons that say it is lemon juice?

@ivans.935 2 жыл бұрын

Hi. Could you please please share with us the health status of your teeth? More specifically the enamel cover? My dentist tells me that lemon juice and ACV are causing reduction in enamel cover :(

@villainuday5365 2 жыл бұрын

Khubae bhalo. And it's true you look wonderful and I myself try to reap the benefits of this drink. Blessed to see positivity here.

@levondarratt787 2 жыл бұрын

That is still old looking....47 lol...i don't think it's the lemon...just normal..

@raffin2040 2 жыл бұрын

Water with lemon juice also tastes great. The one thing I would add though is to drink it with a straw because if you’re having it every day, the acidity may make make your teeth sensitive 🍋

@Drberg 2 жыл бұрын

exactly

@raffin2040 2 жыл бұрын

@@Drberg thx Dr Berg for all the great content!

@robarpo67 2 жыл бұрын

Agree. I drink it everyday with a straw.

@144Main 2 жыл бұрын

Lemon mineralizes teeth, if u become sensitive it means it already was ur teeth nerves that are sensitive. I drink it daily lemon water and i am not sensitive. Lemon is alkaline once it enters the body. Look it up

@confidenceoparaocha4226 2 жыл бұрын

You very correct. I do that with ACV too.

@fragrancedeparadiso443 Жыл бұрын

Just recently noticed that most Lemons sold in the shops are waxed. I was about to pick up a pack of Lemons when I noticed another shelf with the label "unwaxed" Lemons. I immediately googled to know the difference and it said: "To preserve the freshness of the skin, most citrus fruit is soaked, washed and waxed before packing. Waxed and unwaxed lemons are available. Unwaxed lemons are ideal for slicing and adding to drinks or using as a garnish and when the zest is required. If a recipe uses lemon juice waxed lemons are the best choice." I then realised I'd be drinking wax which may be the reason I'd been having stomach problems

@Jubilee33382 Жыл бұрын

I prefer limes, and there are several questions on here asking if they can be substituted for the lemon. This is the google answer: The nutritional benefits of lemons and limes are the same. Although lemons have slightly more of some vitamins and minerals, the difference is too small to have any effect - hope that helps

@user-qu4ey5yy3f 2 ай бұрын

Our forefathers plucked limes from trees hundreds of thousands of years ago. Nature has blended limes to work beautifully with our system. Don't ruin it drinking men concocted wannabe's. GO LIME MY FRIENDS!

@callmemunashe 2 жыл бұрын

Dr. berg has changed my life and he doesn’t even know me. I’ve lost 22lbs in 4 weeks since starting his keto recipes. It’s crazy - I don’t even miss carbs and sugar even tho I was a self confessed “sweet tooth” I realise now it was just an addiction I had which keto has helped me overcome. I’m so proud of my progress, thank you Dr. Berg!!!

@Drberg 2 жыл бұрын

Thats so great::))

@cinystarr4657 2 жыл бұрын

I still can't dump my sugar addiction and I know it's an addiction for sure. Am so happy for you

@callmemunashe 2 жыл бұрын

@@cinystarr4657 Thank you! You can do this, I know it’s so hard!

@cinystarr4657 2 жыл бұрын

@@callmemunashe How did you start ? Like NO sugar at all? Or ween off of it gradually?

@debdeb5782 2 жыл бұрын

Yes my experience exactly ! Well 8kg over 3 months . I’m a work in progress still , on and off carbs but every time I go back on carbs I’m lethargic . Most importantly though I no longer have sugar in tea and now enjoy green tea , plus best my potato chip addiction 🎉🙌 yay for Dr Berg , Thankyou

@Drberg 2 жыл бұрын

Good catch by some of you on an error I made at 0:55. It should have been a "HIGH-Fat Diet" - not a low-fat diet.

@dianekelley6310 2 жыл бұрын

You need to “Pin” your comments to the top so they don’t get buried in the comment section. Thanks for all the much appreciated info.

@LoLo-rh7gb 2 жыл бұрын

Dr. Eric Berg I get bloated when I use a straw any ideas or alternatives??

@lindazavala5894 Жыл бұрын

Thank you Dr. Berg for talking slowly and clearly and giving us so much great information.

@Drberg Жыл бұрын

You're very welcome.

@deepakjames1279 Жыл бұрын

There are many adverse effects of intake lemon juice daily. So guys don't blindly trust any information. Daily intake - It cause heart burn, acid reflux, psolarean in it makes sunburn, it reduce calcium movement . Even elixir turn into poison if we take daily.

@johnpapadopoulos9057 10 ай бұрын

Spectacular list. Thank you. 6:16 6:16

@kayak9078 2 жыл бұрын

I’ve been following most of your teachings for about 1 1/2 years and I can’t even describe how healthy I feel. Thanks for being a blessing to humanity!

@travelfoodandmanymore7922 2 жыл бұрын

He is a blessings from God Almighty

@maskedavenger2578 2 жыл бұрын

Many people look & claim to feel healthy ,before they suddenly drop down stone dead without warning .

@alexialira3839 2 жыл бұрын

@@maskedavenger2578 ...which is pretty much seen with many who took the "f a u c i ouchie"

@suzerainDB 2 жыл бұрын

@@maskedavenger2578 not the worst death

@maskedavenger2578 2 жыл бұрын

@@suzerainDBI would be very pissed off if I croaked it while I was feeling well.

@markkelderman2439 2 жыл бұрын

This is called superfood for a reason. I remember when I was creating diet plan on Nextlevel diet, they didn't let me leave lemon water unselected. Now I realise how important they are in every diet, whether your goal is weight loss or muscle gain...

@pnutbuttababi24 2 жыл бұрын

Thanks for sharing the app! Going to check it out now.

@taylorrasmussen2321 2 жыл бұрын

There is no such thing as a superfood

@KAYYELI 2 жыл бұрын

@@taylorrasmussen2321 liver

@plumeria66 Жыл бұрын

I started in order to get my slow digestion going, and it made my already sensitive teeth more sensitive. I didn’t want the acid to wear down my enamel either. So I switched to swallowing a spoonful of olive oil, then used an eye dropper to drip lemon water directly into the back of my tongue and throat. Then rinsed my mouth. No more sensitivity! And a bonus is that it prevents a stuffy nose, sore throat, and post nasal drip. I find I do not need to drink a whole glass of lemon water for that.

@BasNunnikhoven Жыл бұрын

I started drinking lemon in my water for the taste. But it's good to see that there are many benefits with it.

@mikekmalick 2 жыл бұрын

Over the last 4 months I have lost 40 lbs. been intermittent fasting all the way 20-4, 1-2 meals per day. Just got back to walking 6+ miles per day again. I must say my mental health has been amazing and my child like personality has returned. Thank You Dr Berg @ GOD bless you and your family. Much love to my keto community! Peace!!!!

@Uniqueecat 2 жыл бұрын

Hello, I want to ask, don't you feel hungry.

@Uniqueecat 2 жыл бұрын

I have started intermittent fasting with cutting out carbs as much as possible. First 2-3 days were okay but now I feel hungry all the time. Any tips. I am 20 yo female. Weight - 52 kg, height - 5'0''

@cdcdcdfr 2 жыл бұрын

Congratulations!

@jmjanacek4335 2 жыл бұрын

@@Uniqueecat eat avocado

@toni4787 2 жыл бұрын

That’s awesome

@4u2c53 2 жыл бұрын

I truly appreciate your ability to deliver powerful but simple to understand videos that are relatively short. Standing ovation here!!! Thanks Dr. Berg!

@gayhutton2462 2 жыл бұрын

We drink a lot of lemon water. And lemon drinks. It is a great fluid reducer for the body.

@Mickey71773 2 жыл бұрын

INDEED!

@sensorysounds4604 2 жыл бұрын

He is a gift!

@rogersalles200 Жыл бұрын

Dr Berg, I have been adding lemon to my daily water bottle every single day and I can definitely feel the benefits, thank you, Thank you!!!!

@Drberg Ай бұрын

Oh that's wonderful!

@thefatcatsadventures 2 ай бұрын

I love this. Did lemon coffee for four months with Keto and Intermittent Fasting and I no longer have fatty liver(I’ve had it for almost 11years)

@wayneperry7779 13 күн бұрын

How'd you do your lemon coffee? Add lemon juice in coffee?

@markhewitt4307 2 жыл бұрын

I've been recently diagnosed with NAFLD. Within 2 weeks of following your advice and diet, I no longer feel bloated, lethargic, etc. I take ACV with every meal. I'm down between 1-2 meals per day with 14-20 hours fasting and taking all the right vitamins and minerals. First 2 weeks I was urinating like crazy but read that means fat is breaking down. I'm 47 yo and haven't felt this great in over 20 years! I went from 230 lbs and am down to 218 lbs (last I was weighed last week). Thank you Dr. Berg for all your advice! I'm definitely adding lemon juice into my regiment now. No carbs and no sugar is key.

@bluejay3333 2 жыл бұрын

Juice lemons, put juice into ice cube trays and freeze.

@sailingindependence9927 2 жыл бұрын

@@bluejay3333 great idea. I wonder if freezing would affect the vitamin C content similar to what heating it does.

@hawaiigirl8089 2 жыл бұрын

What are your letters standing for please. Too many acronyms 🙄 w/o expiation. I have digestive-issues too & interested

@evelynmarilyn 2 жыл бұрын

@@sailingindependence9927 Store properly to prevent freezer burn and it will be as if you just juiced the lemon. Boiling anything denatures it, but freezing it properly will preserve it. Do not overfill the ice tray, this allows allows for expansion, store in freezer safe container and enjoy when ready!

@sailingindependence9927 2 жыл бұрын

@@hawaiigirl8089 you know how to use youtube, but not Google? Non Alcoholic Fatty Liver Disease and Apple Cider Vinegar.

@KarlRock 2 жыл бұрын

Thanks! I do 2 tsp lemon juice with pinch of salt and smaller pinch of chaat masala (an Indian mixed spice). Tastes good even without sugar.

@antonioc2017 2 жыл бұрын

Salt? No

@s.vijaya1821 Жыл бұрын

Are you Indian?

@superman-zp2rg Жыл бұрын

This is not jaljeera this is lemonade 😒

@nirupamaraghavan8916 Жыл бұрын

Better idea. Thanks

@vantablack6809 Жыл бұрын

@@s.vijaya1821 He is a kiwi content creator married to Indian women

@nadinahelenbakos Жыл бұрын

I'm so grateful you create these videos. It has helped me, by husband and friends with various health issues. Keep up the great work! Love from Norway.

@Drberg Жыл бұрын

Hi there. Glad the videos here helped you. Stay safe and healthy!

@andypewter196 Жыл бұрын

I have found this series of videos informative and very well explained , and for me eye opening and life changing

@dah8789 2 жыл бұрын

I love that in these videos, a community has been built. It's allowed people from all walks of life to gather and discuss and share. I find myself always scrolling through the comments to add to my knowledge 😃

@johnnybanana8562 2 жыл бұрын

I concur. 4 months of drinking lemon water w/ ACV twice a day, I have lost 30 lbs. Cutting sugars, with a few fresh fruits and vegetables added to my diet worked wonders. My wife has been checking me out again... 😉

@dipo2142 2 жыл бұрын

Do you add lemon water to apple cider vinegar.. did you exercise or you did that and cut the sugar?

@johnnybanana8562 2 жыл бұрын

@@dipo2142 8 - 10 oz water with 1/2 lemon juice and 1 tbsp acc first thing in am on empty stomach. Again a needed throughout the day. Cut out all refined sugars. Stopped drinking milk 😢. No real exercise yet, just normal daytime activities. Saw a change in appetite within 3 days, weight loss within 10 days.

@florencia2771 2 жыл бұрын

What’s ACV? Apple vinegar I guess

@johnnybanana8562 2 жыл бұрын

@@florencia2771 yes, Apple cider vinegar. Braggs is my choice. Contains "the Mother". 😉

@dipo2142 2 жыл бұрын

@@johnnybanana8562 thanks...appreciate it.. when you say half lemon juice, do you mean half lemon squeeze into the water 10oz of water. Or you add lemon juice from concentrate and add into 10oz water making it 15oz of lemon water. (5 Oz of lemon juice)?

@knightarmor534 Жыл бұрын

thank you Dr berggs for this valuable information.

@scottishchap2008 Жыл бұрын

I do 23 hour fasting with a cup of coffee + teaspoon of heavy cream for breakfast, cup of tea with a tablespoon of almond milk for lunch and a fairly healthy meal for dinner (whatever is made for me). I make up a bottle of water mixed with a chopped lemon and a teaspoon of sea salt for drinking in-between which helps prevent hunger and sore heads (for me anyway).

@maggsbufton1969 Жыл бұрын

Is anyone else binge watching Dr. Berg vids? I’ve been intermittent fasting 16-18 hrs for about the last 10 -11 days, and taking the supplements and eating the foods Dr. Berg suggests. I am amazed that the swelling and heaviness in my legs and feet has pretty much disappeared as has the bloating …and I’ve lost about 4lbs…! Best of all, I am not hungry, some days I can go 23 hrs without eating…until I get hungry. Going to quit the lemon concentrates and buy a bag of lemons and a bag of limes instead.

@radamatala6985 Жыл бұрын

for me the best benefit is reduced if not altogether removed bloating

@bindidhillon3258 Жыл бұрын

100%, I'm on day 15.

@shannonwilliams8148 Жыл бұрын

Hello Thanks for sharing your story can you please tell me the supplements you are taking, I work 2 jobs I had 3, but quit one and am experiencing feet and legs swelling from standing all day

@bobboscarato1313 Жыл бұрын

Wish you luck but I've heard folks can die from crash diets!

@ArrowBast Жыл бұрын

There are many times i went without food for 20 to 24 hours - except some water or a teaspoon of pure dextrose with low sodium salt - yes the dreaded 'Carb' Glucose.

@Jgfvids 2 жыл бұрын

Thanks Dr Berg! I’m down from 500lb to 469lb in 14 days 😊. One of my favourite drinks during my eating window is lemon juice, hot water and stevia sweetener. It tastes absolutely delicious! And so refreshing. Who knew weight loss can be so enjoyable? Watch this space! 😎💪

@rifeanimated 2 жыл бұрын

You dropped 30lb in 2 weeks!??

@MattRifeToons 2 жыл бұрын

Love your content man! You’ve earned my sub!

@crossfirekid3253 2 жыл бұрын

Good job! I’m down 40lb in 3 months, and I also love lemon juice. Keep it up Jamal! 👍

@deestevens2883 2 жыл бұрын

👍🏽

@Drberg 2 жыл бұрын

This is fantastic!

@CustomClass5 Жыл бұрын

I love how concise these videos are. Thanks

@Drberg Ай бұрын

Big thanks!

@hildamarmolejo1568 Жыл бұрын

I don’t know much about drinking lemon water but I should because I love lemons 🍋. When I do eat a lemon, I just suck out the juice (sometimes add sea salt) then when there isn’t anymore juice I eat it. I do worry about what it does to the teeth. But I will learn about it. Thank you! ❤

@gayledimitri5887 2 жыл бұрын

I’ve been drinking lemon water for for at least 20 years. Either in hot water in the am, or added to a gallon of water throughout the day. So healthy for you, and helps you consume more water. Great for your skin!

@evanhughes1510 2 жыл бұрын

You must have bad enamel loss

@sonnyc3826 2 жыл бұрын

yes also has no teeth so win win for me right Gayle?

@florivalentina3400 2 жыл бұрын

What water do you drink?

@UTAH100 2 жыл бұрын

How is it on your teeth? Acidic. Do you use a straw?

@harsh111yt 2 жыл бұрын

@@jimmcmaster6227 wdy mean? Is drinking lemon water bad for teeths in the long run?

@MrJocky82 2 жыл бұрын

This is incredible. I was in agony with gallstones, and at the end of my tether. Someone told me to drink pure lemon juice as this could possibly dissolve the stones and get them moving. I did, and it did. Amazing little fruit.

@renasmile Жыл бұрын

Doctors won’t tell you to drink lemon juice or lemon water because that would make you better and no longer need them.

@ninkinanka7660 Жыл бұрын

Don’t drink Pure lemon juice! Dilute it or you will lose all your teeth.

@ss-jk4ky Жыл бұрын

how long did it take to dissolve gallstones? how many lemon have u taken? i am trying

@Genesis-cq6jj Жыл бұрын

@@ss-jk4ky me too

@exteriorized Жыл бұрын

@@renasmile The reason why Doctors don't suggest natural cures like this has to do with so many being worried about being sued for doing something that the other doctors are not doing. That means in legal terms doing something less than the generally accepted standard of care. example- patient has stones and Dr says lemon water every day. Patient's stones persist with continued pain as it can take a while to dissolve all of them. After a few weeks the patient is told by someone that my Dr did surgery and got my stones and I only had 1 day of pain. So now this patient is feeling like the Dr has put him or her through excess suffering and should sue the Doctor. In todays legal and medical system the Dr would loose even though surgery is far more dangerous because it could be shown that relief could be gotten much quicker. Only doctors that are independent of hospitals and insurance plans would offer nutrition and more natural methods of help.

@shonnamay8331 Жыл бұрын

Dr I've been drinking water with lemon juice squeezed into each glass daily for years, ( wanted to pep up my water) now I know the health benefits of it! 😊God Bless You !

@mariyaqazi745 Жыл бұрын

Great benefits. I have shared this with almost half of my family. I'm gonna drink this daily! Thankyou Dr! 🌺

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@sharona5917 2 жыл бұрын

Doc, your a life saver!!! Can’t believe you believe in natural health and advise us for free. I’ve learned so much, and it means so much to me just to listen. Just lost my Mom and Father within two months apart. Dad wasn’t as sick, my Mother on the other hand was on dialysis, and continue issue with diabetes, ammonia buildup. I’m 52 5’3 and 248 lbs. Mom passed at 79 she was a tough cookie and when she passed come to find out Cancer was eating her spine and lung up like crazy. Along with you and others that are educating on natural medical treatments, I know how important it is to get healthy. Man if all our doctors taught us this information instead of giving a pill for every complaint we would have a better AMERICA!

@Drberg 2 жыл бұрын

Sorry to hear about your parents. Thank you for watching this video!

@mississippibilly_ Жыл бұрын

@@Drberg is lemon juice in a bottle ok or too processed?

@m123m7 Жыл бұрын

@@mississippibilly_ He explained that many times in different videos. Bottled lemon juice is similar to fresh lemon juice benefets except has no vit c because it's heated when processed. But, whole lemon has more benefits that the juice. Good Luck

@mississippibilly_ Жыл бұрын

@@m123m7 salute

@MsAngie-ci4zt Жыл бұрын

Dr. Berg, you are a True & Rare Blessing. May your blessings return tenfold. Thank you for you. Wish I found you sooner. Stay Blessed.

@Yo-la-nda 2 жыл бұрын

Limes, ACV, ginger, green tea, water drink combo on a fast really helped me delay my bulletproof coffee daily…💚💚💚

@ColtraneTaylor 2 жыл бұрын

But coffee is good for thee ....

@virginiabutler7935 2 жыл бұрын

I wish to have in these videos also the side effect of these products like for example lemon or limes because of the acidity destroyed the Emmanuel of your teeth. Please address the side effects also

@Yo-la-nda 2 жыл бұрын

@@virginiabutler7935 I’ve had limes and lemons for decades, no enamel issues…

@Yo-la-nda 2 жыл бұрын

@@ColtraneTaylor jaja I know…it’s the creamer that breaks my fast..😂😂😂

@spidavenom4 2 жыл бұрын

Delay your bulletproof coffee?

@sharonjuniorchess Жыл бұрын

I cut up a slice of lemon and drop it into a water bottle for drinking during the day. It's a small change to make but with so many benefits.

@aroncranston1795 8 ай бұрын

Thanks I eat lemon every day I don't know why I just love it it

@armyguyfedgal3406 2 жыл бұрын

Notes: 1. Reduces a fatty liver. 2. Reduces cholesterol 3. Weight loss 4. Anti-aging effects 5. Anti-cancer affects 6. Reduces kidney stones 7. Vitamin C 8. Phytonutrients benefits (reduces spider veins, helps circulation)

@frankturcios6075 2 жыл бұрын

I am 9 amd a half inches endowed i wonder if drinking that everyday would help me have more blood flowing down that way

@ytr3488 2 жыл бұрын

@@frankturcios6075 only in your delusional mind do you think you're Ron Jeremy

@frankturcios6075 2 жыл бұрын

@@ytr3488 send me your woman and i could prove it to her...i am sure she would not mind

@wandahwhetstone6338 2 жыл бұрын

💙❤👁🥇💃🏾💃🏾

@wandahwhetstone6338 2 жыл бұрын

@@ytr3488 ahhhhh lmfao 🤣😂🤣😝😜😛😋

@buttaflybytes 2 жыл бұрын

I have been drinking lemon water for years,it does have purifying and healing effects in the body. It has helped with weight management. Thank you for listing the benefits!

@InFinZible Жыл бұрын

I’ve been addicted to lemon water since I was a kid. Been drinking it every day for like 15-20 years (fresh squeezed lemons)

@brianbelchick8489 Жыл бұрын

Amen!!! Keep it up and TY for all the great content.

@colemant6845 2 жыл бұрын

He is the LIVER expert. I like how he has focused on this organ which makes most of us feel bad. Keep it up Dr. Berg

@Julianamado1 2 жыл бұрын

This came at a perfect time, I had a pain in my upper right side of my abdomen, and turns out I have a fatty liver. I’m definitely gonna give this a try ! Thank you

@zoya6681 Жыл бұрын

Have u cured?

@RADCreativeArt Жыл бұрын

I drink fresh lemon water, tea, every day and evening especially to flow and do its magic as I sleep. I can’t drink plain water so this is a great alternative to getting you intake of fluids! ❤

@CesarJ-zj9su Ай бұрын

Thank you very helpful.

@Drberg Ай бұрын

I'm happy to help.

@duanecato5100 2 жыл бұрын

I use to have kidney stones until I started drinking lemon water. After a couple of months I was no longer getting those shooting pains and have now been kidney stone free for the past 3 years. Also with a small change in my diet, I lost 20 lbs. Now I crave the flavor. If you have an issue with stones, the key is to be proactive and not wait until you're doubled over in pain.

@marygildemeister2529 2 жыл бұрын

I too since I was 28 have had kidney stones every one ot two yrs. I have had since 2011 7 surgeries of stones. And one blasted in my bladder. And pieces then taken out. Then got shy bladder. Ugh! Finally.I got a good urologist who recommended this. But also mine are 65% calcium oxalate. So possibly he said my para thyroid is not working the one that balances calcium. I also passed 3 on my own. OUCH. With the help of cranberry juice and tons of water. And apple cider vinegar. That one drink. Never again. Lol

@duanecato5100 2 жыл бұрын

@@marygildemeister2529 I've had several and this the only thing that helped me. Drink tea and sodas in moderation or not at all. Water and lemon has been the answer for me.

@basicdisplayadapter3107 Жыл бұрын

Was having a really bad time with dehydration and a large kidney stone. I put down some lemon juice and apple cider vinegar. (Probably more than I should in a day or two haha) but it passed like nothing after the first day was hellish

@duanecato5100 Жыл бұрын

@@basicdisplayadapter3107 usually when I get really bad there's almost nothing that gets rid of the pain. The lemon water helped me over time. I drank only water or lemon water every day for at least a month after that all my stones were gone. I highly recommend it.

@basicdisplayadapter3107 Жыл бұрын

@@duanecato5100 Yeah I'm going to make it more of a habit to keep them flushed out. I definitely *wasn't ready* for them and was so *dehydrated* the pain was unbearable. I'm sure it wouldn't have been as bad if I were more hydrated. Projectile vomited from the pain 😂 couldn't hold anything down. We almost thought it was appendicitis. Went to *ER* at 11am. Was about to go get food with my mother, all was fine. My stomach started feeling upset/hurting. Was expecting it to pass instead it went from barely anything to harsh pain over the course of 15 minutes. Drove myself to the ER because my intense rubbing of the stomach only barely helped haha.. took ibuprofen didn't help either. *I was so dehydrated they gave me 2 bags fluids* through IV and eventually . *morphine* The morphine kicked in quickly and helped for a very brief minute. No really a couple minutes. At which point I learned a new thing. *"Pain transference.* Where it's such pain that your body can not process it sends the pain signal somewhere.. new. I ended up yelling at the doctor 😅 *simply explaining* that my right testicle felt like it had been run over. As you could imagine, I emphasized this fact to him a couple times loudly 😂😂 The deladid on the other hand helped where it was *nothing but an ache.* Eventually I fell asleep and was discharged from the hospital at *4pm.* Feeling brand new, no pain. Had to go to Walmart right after, so I had someone pick me up. Embarrassing situation because I feel like I overreacted but how I described the pain is how it felt haha.. *pain transference.* They sent me a prescription to Walgreens, meanwhile. We did our shopping at Walmart and I was so hungry. Remember I was about to go eat breakfast/lunch at 11 before this happened. I grabbed some food at the Walmart. Ate while shopping, was *so hungry.* Probably the Dr*g cocktail that the hospital served up helped with that. As we are leaving the pain comes back slowly, slower than before. I tell my driver we need to go get my pain meds before we take off. Not even 4 minutes in the drive I ask him to pull over. Step out the car maybe *5* feet and projectile vomited 3 times in different directions all the food I just consumed before getting back in and going to the Walgreens... Not having my ID I had to wait for someone to bring their own to pick up the prescription. *After this I drank an unhealthy amount lemon juice/lemon water and a shot of ACV passed easy the next day* Long story short. I had a pain I thought would go away. Pain was very intense shortly after. (I have a high pain tolerance despite this story) Kidney stones don't pass well without fluid. Embarrassingly went to the hospital where I learned *Pain Transference* Long story even shorter *kidney stones suck* The doctor recommended downing a 12 Pack of beer to pass it.

@BrassyBrunette 2 жыл бұрын

My dad was diagnosed with T2d in his mid-40's. Im watching him suffer a lingering miserable slow death at age 78. He followed all the poor medical advice in managing his condition. He's had multiple strokes. Totally paralyzed, can't speak, can't swallow. Had had a cath for yrs due to bladder issues and sepsis x2 along with less serious continual infections. Been blasted with antibiotics. If Dr Berg and his great knowledge had been available almost 40 yrs sooner I'm sure my dad wouldn't be suffering so much today. Thank you. For all that you do to help ppl Dr Berg.

@andreahogan648 2 жыл бұрын

Sorry to hear about your father

@soccerlegend9780 2 жыл бұрын

Dr berg has many videos about type 2 diabeties. Try helping your dad in any way possible. I hope he’s doing okay right now

@patriciafarran9742 2 жыл бұрын

@@soccerlegend9780 I agree, he's still alive, that's 99% of the battle!

@bluesky6985 2 жыл бұрын

Doctors in this country are idiots. Check out SOTN State of the Nation. They had a story about how the Rockefellers took over the medical industry at the turn of the last century

@BrassyBrunette 2 жыл бұрын

@@bluesky6985 oh yes! I've studied about that. Petro Chemical Co. And Rockefellers all created Big Pharma...corrupted American Medical Asso. Lots of ppl are learning the truth. Time for us to dump these losers.

@patriciaactis Жыл бұрын

I ve been doing it for9 months now. My insulin level dropped from 17 in Aug 2022 to 5 in Feb.

@janowens2212 Жыл бұрын

I have put a half of lemon in whatever I drink twice a day.🤙Thanks for the info.

@KrommKONG 2 жыл бұрын

I’ve been drinking lemon water for over ten years. It started for me when I was in high school I was just randomly looking for something to flavor my water with, and realized I absolutely loved it.

@karamlevi 2 жыл бұрын

Tell it to Conan... he’s been on it, but then changed, said damn your freedoms, get poked... so he’s now a ally of the Kromm?-)

@amichaels8346 2 жыл бұрын

I really love & appreciate how you always list it out for us & explain it DIRECTLY & CLEARLY & the WHY behind it. Thank You. 💙

@EJ-bi8nk 5 ай бұрын

Thank you for sharing your experience and saving me.

@Drberg 5 ай бұрын

Glad to help!

@daneberhardt8658 9 ай бұрын

11M views !! Dr Berg you're the GOAT! Your information is so awesome and inspiring!

@jcdt6447 2 жыл бұрын

It definitely helped me pass a kidney stone. Was in extreme pain and throwing up. Squeezed half a lemon into tap water and about 15-20 minutes later I felt the stone pass through my ureter tube into my bladder. Instant relief!

@Mo-sk7xo 2 жыл бұрын

wait it was Affective that Quick?!?

@Ir-of4zn 2 жыл бұрын

You felt all that? Wow!

@petemavus2948 2 жыл бұрын

@@Mo-sk7xo hmmmmm

@renel7303 2 жыл бұрын

@@Ir-of4zn believe me you feel the bigger ones move. I was given medication to block the pain in the ER but when that baby moved I still felt it. That really surprised the nurse. 🙂

@liaburks6215 2 жыл бұрын

Wow! Dang!

@mimib1583 2 жыл бұрын

I've been drinking lemon ginger tea (I make from the fresh ingredients myself) with apple cider vinegar twice a day, and intermittent fasting 6/18 and effortlessly lost 20 pounds. No food restrictions. If I miss a day or so of this tea due to travel or whatever, I can definitely feel it. I will keep doing this probably forever. Thanks Doc!

@blacklightning7570 2 жыл бұрын

I'm gona try this you know.

@GKCmystic 2 жыл бұрын

What is the recipe? Is ACV part of the tea or separate?

@user-bn5bx6vd8l 2 жыл бұрын

Do u think this is safe for people with gerd?

@dw7939 2 жыл бұрын

@@user-bn5bx6vd8l No! Apple Cider vinegar burned my throat badly. I have Mast Cell Disease, and yes it was diluted and not straight out of the bottle. People with histamine Intolerance can have a severe allergic reaction to any vinegar, especially Apple Cider Vinegar.

@user-bn5bx6vd8l 2 жыл бұрын

@@dw7939 u have gerd?

@Lynnw-wd2hy 3 ай бұрын

Thank you for this information God Blessings

@annpirtle713 Жыл бұрын

I have been using lemon in water and it is satisfying. I do this every day

@Drberg Ай бұрын

That's great to hear!

@SwasthyaNeer 2 жыл бұрын

It definitely helped me pass a kidney stone. Was in extreme pain and throwing up. Thanks for being a blessing to humanity!

@paulhollela9493 2 жыл бұрын

I am sorry you have thrown up before you drank the lemon water or after you drank the lemon water?

@catriamou Жыл бұрын

@@paulhollela9493 stones can cause that.

@Agapy8888 2 жыл бұрын

Where I was born the lemon trees were growing in my yard. My mom put lemon on all our food. From meats to veggies and even fresh almonds. A real treat.

@lisah5784 2 жыл бұрын

Wow,you were very lucky 😃❤

@amakailonze1805 2 жыл бұрын

Dat is a gud mother for U

@joe25562 8 ай бұрын

Hi dr. Berg is it okay also to consume those who have gerd? Thanks a lot. You're one of the best dr.i have ever subscribed on. Thanks for all the honest and most sincere videos on health. God bless you more

@av9703 Жыл бұрын

I love you doctor 👍coz you are doing great for mankind 🙏🙏🙏🙏🙏 God bless us 🙏

@kinsleykhoo48 2 жыл бұрын

Dr. Berg has changed my life for the better. Well...like a light switch, I changed it for the better with a great assist from his videos. The videos are not only informational but an excellent guide on what to do and why you do to help you firmly get a grasp on the inner workings of what happens to your body when on a ketogenic diet. 3 months in, with zero carbs and zero sugar, intermittent fasting, the introduction of Apple cider vinegar and lemon water on a daily basis, MCT oil, supplements and vitamins and a delicious cake too :D and I've lost 20kgms and still going strong - this is definitely not a fad or a once in a while "thing" but a beautiful change that helps you help your body. I cannot thank Dr. Berg enough for helping me change my life around to a more healthier and sustainable lifestyle. Dr. Berg...Thank you so much!!

@bracha2u786 2 жыл бұрын

Did somebody say 'cake'?

@Noelle762 Жыл бұрын

Thank you Dr Berg for sharing this helpful information. I’ve been doing this for 6 months without knowing the benefits of it. I squeeze one whole lemon in warm water and drink it all day. I’m turning 67 and feeling great. People said my skin and body look like under 55 and my mental health is also very good. I recommend everyone should drink fresh lemons everyday.

@malkeitkaur3046 Жыл бұрын

Lol old people always want to look young.

@GG-ud5rl Жыл бұрын

@@malkeitkaur3046 because youthfulness means life in one word. When you look younger that your age means you fool of life( healthy) ...at list most of the time.not because they don't like aging for aging is what we all wish and pray for to be able to enjoy the fruits of our work. Yeah I am 36 and always looking forward to looking younger than my actual age or atlist my age not older

@emu9520 Жыл бұрын

@@malkeitkaur3046 lol…newsflash…you will be old someday too

@exteriorized Жыл бұрын

@@malkeitkaur3046 Yes your right! Starts often in the 20s for women realizing they need makeup and a diet and maybe late 30s to 40s for men who realize the hair is disappearing.

@nagalakshmi6173 Жыл бұрын

Hi dear ru sure as my daughter needs to go for it

@majesticakitas1626 Ай бұрын

It has help with digestion for me

@Drberg Ай бұрын

That's great. Thanks for sharing how lemon water helped you. Take care.

@lifestylewithlisa_1976 Жыл бұрын

Thank you I appreciate the information. ❤️

@simone222 2 жыл бұрын

I prefer lemon than lime. And I love adding lemon to my water. However, we have a lime tree that is teeming with fruits all the time and it would be a waste not to use what mother nature freely offers us.

@carrieg8779 2 жыл бұрын

I’m a believer. I’ve been drinking warm lemon water with real lemons every day since 2006. It’s been a game changer for my gut health among other things.

@jjmunna 2 жыл бұрын

Hi may I ask. Do u drink it with cold or hot water

@humbleduke6745 2 жыл бұрын

How often do you drink it?

@carrieg8779 2 жыл бұрын

@@humbleduke6745 I always start drinking it in the morning at work and then drink throughout the day. Weekends it is hit or miss.

@humbleduke6745 2 жыл бұрын

@@carrieg8779 Ok. Thank you for replying!

@carrieg8779 2 жыл бұрын

@@jjmunna warm lemon water

@JhovethCongdonYuyukurama Жыл бұрын

Thank you Dr. Berg... thanks for helping lot of people through healthy lifestyle...

@Drberg Ай бұрын

That's great to hear, thank you!

@rachmonte Жыл бұрын

Great videos. Thank you so much for this information.

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@TimeBucks 2 жыл бұрын

Lemons should be marked up as a super food

@Bazilisk_AU 2 жыл бұрын

Dont give them ideas xD

@GhostsOfSparta 2 жыл бұрын

That's why I wear lululemon 😂

@Marys-Channel 2 жыл бұрын

@@Bazilisk_AU Right? There goes the price! Lol😎✌️

@carlodefalco7930 2 жыл бұрын

No .. definitely not Then price triples

@samurai9319 2 жыл бұрын

@@carlodefalco7930 my thoughts exactly

@Fldavestone 2 жыл бұрын

I have high bp and was 50 lbs overweight at 62 .Started watching you and others to reduce my bp and dependance on meds In a little over 4 months i have lost over 40 lbs. and discovered i am really sensitive to salt.With the help of supplements and while on my same meds my bp has went from 145/90 and higher to 120's/60's to70's. And while i am still on meds i am very happy with the results. And my overall health is amazing. I will be 63 in December and still work construction am self employed. I owe it all to you and the internet. While my doctor wanted to up my meds. and said nothing of nutrition other than eat less and watch your salt, i resisted and did my own research.

@Playtime072 2 жыл бұрын

Look into nitric oxide has done wonders for 1 my BP plus a host of other things.. Turning 60 in April work as a contractor was 40 to 50 lbs to heavy.. I’ve taken 30 of those lbs off and going for more with a better life still..

@paularob2829 2 жыл бұрын

👍🏽

@dhrtiwalter8670 2 жыл бұрын

I use cayenne pepper so need little to no salt! Congratulations on your weight loss and lower blood pressure!

@charliedillon1400 2 жыл бұрын

Nothing shuts up a whiny young rookie on a job site like an old guy that's fit enough to outwork everybody.

@andrewteli 2 жыл бұрын

Man I’m 35, and have the same problems your having at 60. Can you please run me through some of the things you changed that helped. Are you a smoker? I also work construction

@claudettehyman4276 Жыл бұрын

Yes done this for years everyone try it you do feel different your skin becomes radiant and if you can blend ginger with it even better

@jesusdurazo2758 Жыл бұрын

Gracias por educarnos...

@richardhowe5583 2 жыл бұрын

I was born in rural southern America in 1945 and I remember when I was a kid in the 50s nobody ever went to the doctor unless they were really really sick and hardly anybody ever was. Of course we ate fresh raised food and drink cow's milk and did not live in a stressful World bombarded with idiot politicians and people trying to sell you stuff you do not need. Yes those were the good old days but I would not ever give up my air conditioning and my inside toilet and my refrigerator and washer and dryer and most of all my big screen smart TV hooked to the internet. I still live in Rural America which is almost crime-free but I keep my old 45 close by just in case. This doctor is a very good and unselfish man and if everybody was like him we would have a better world. I drink my lemon water and apple cider vinegar and water everyday and it actually tastes good. I also have a little nip of Jack Daniels every now and then. Hehehe. Thank you doctor for all you do

@noelio67 2 жыл бұрын

Good stuff ..... I'll try that ....Cheers from Galway Bay ☘🍻

@andrewmochu6445 2 жыл бұрын

And I was born in rural Africa in 1989. Wishing you all the best.

@richardhowe5583 2 жыл бұрын

@@andrewmochu6445 do you still live there? I would love to visit..

@andrewmochu6445 2 жыл бұрын

@@richardhowe5583 Yes, I still do. We have sunshine almost throughout the year here in Kenya as we are in the equatorial region. No climatic seasons like summer-spring. You're welcome to visit!

@richardhowe5583 2 жыл бұрын

@@andrewmochu6445 do you have a big family? Are you married and have kids?

@Esco4Lifeee 2 жыл бұрын

What a blessing this channel has been for all of us. Thank you so much Dr. Eric! The delivery of your knowledge plus your cool genuine personality is invaluable.

@unconditionallove5914 2 жыл бұрын

ዳኒ🙏

@aliemorgan4881 2 жыл бұрын

Amen!

@Jglider1 Жыл бұрын

Hi Dr. Berg. I just recently came across your channel as I have a fatty liver. I’ve watched a number of your videos, but in regards to this one specifically I didn’t catch in the video how many cups of Lemon Water that one should drink in a day. What’s your recommendation on the number of cups/glass fulls etc. to drink in a day? You have a great channel and I appreciate your information. Thank you!

@43Disciple Жыл бұрын

1/2 cup to 1 cup per day, mixed in throughout your daily water intake.

@HumanAnatomy123e 3 ай бұрын

Thanks for that information...!

@ottie1954 2 жыл бұрын

I've been drinking lemon tea all my life, and I feel it's like a medicine for me. If I drink warm water with lemon before bed, I sleep much better!

@GamingforNostalgiaForFun 2 жыл бұрын

I do that to I drink my tea with 🍋🍋🍋 lemons but I also but other stuff to it doesn't taste good but it's good for u though

@johniadipaolo5251 2 жыл бұрын

I went from finding blended lemon disgusting to delicious in maybe 3 days. It hydrates and energizes me in ways over beverages do not. Love your videos Dr Berg!

@angelovanriel874 Жыл бұрын

@@lifeisagift5627 of course! It will make you reach your goal as long as you don't add sugar

@thedoublep Жыл бұрын

@@angelovanriel874 i add sugar in my lemon drink, sugar and salt, does that effect badly?

@emilybh6255 Жыл бұрын

@@lifeisagift5627 You can't drink anything but water during a water fast or the body won't go through the cleansing healing steps it does during a fast because it thinks it is getting food since lemons are nutritive. You can certain;y not eat food and drink lemon water but it won't be a true water fast and you won't see all the benefits.

@w.harrison7277 Жыл бұрын

Blended with what?

@tamarunitamaruni4724 Жыл бұрын

blended lemon???? like... in a blender? please describe!

@millionairementality_ 11 ай бұрын

Excellent information Thank You!

@Drberg 11 ай бұрын

Most welcome! Glad you found it useful!

@kathleenbetancourt577 11 ай бұрын

Amazing info much needed dr thank you

@Drberg 11 ай бұрын

You're very welcome

@danitapowell1847 2 жыл бұрын

Good news. Thank you. I been drinking 🍋 lemon water on an empty stomach each morning along with turmeric and ginger for years. I'm 54 55 next month. I have no ailments, take no meds. Small healthy steps is doable and most likely will last a lifetime. Listen to your body it definitely knows best. Happy living family🌹💪🏿👍🏾🙏🏾