Eat healthy, exercise, take vitamin tabs, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well ... That's what I've done and just celebrated my 90th birthday lately. 😊
@dorothypuntarich7842 ай бұрын
❤
@karenpierce43652 ай бұрын
Congratulations ❤
@OHernandez7772 ай бұрын
Happy Birthday 🎈 🎉
@jangeo07242 ай бұрын
Happy Bday🎉
@redcardinal7142 ай бұрын
❤❤❤❤❤❤
@Coco55552 ай бұрын
I remember when "over 50" sounded so far away. Now here I am, taking in all the info 😄 Thank you!
@jeccym87152 ай бұрын
Ikr😂
@THEFASHIONFAIRDIVA2 ай бұрын
😂😂😂 ✅️ RIGHT!
@Tree-thingz2 ай бұрын
"Yesterday"- The Beatles
@swimcopy5552 ай бұрын
👌👌👌
@williamh41722 ай бұрын
No doubt. Now I'm less than two months from 60.😬
@1977dobermann2 ай бұрын
Avoid: iron, calcium, vit A. Take: sodium, vit C, B3, K1, K2, D, Magnesium,
@ulflyng2 ай бұрын
Potassium
@here_for_the2 ай бұрын
& overwhelm the human body w/ *_Vitamin RM_* - at any age..... R = *_RUMINANT_* 🐄 🦌 🐑 🐏 M = *_MEAT_* 🥩 🍖 🥩
@EnnAye2 ай бұрын
@@ulflyng He said you expected to see sodium on the avoid list but it's not because you need it for energy as you age. Following on from that let's look at what you need to take more of: Vitamin C, D, B3, K1&K2. So is he saying you need to take more sodium or just that it is not on the avoid list because you need it i.e carry on as normal with that. Don't take more of it or avoid it???❓❓❓🤷🤷♂🤷♀🤷🤷♂🤷♀
@laserhobbyist97512 ай бұрын
He left me hanging when he didn't advise which form of vitamin K2. MK4 or MK7?
@roselanikane5742 ай бұрын
MK7. Minimum 100mg oh K2 per 10,000iu of D3@@laserhobbyist9751
@Simon-fm8yc2 ай бұрын
High protein, low carbs, walk a lot, lift weights , eat animal fats and get some sunshine. Only drink spirits with soda water. Rest a lot. I'm 60 and in the best condition of my life since I turned 40. Oh, last thing, ignore all health advice from the government. This is probably the most important.
@auxiliary40232 ай бұрын
Bang on!
@juneduffy45022 ай бұрын
Soda eeuw bad stuff
@phina83922 ай бұрын
@@juneduffy4502soda water, not soda..
@margaretwheatley64462 ай бұрын
Why soda eater with spirits please
@Simon-fm8yc2 ай бұрын
Low carbs.
@yooperlooper2 ай бұрын
I live up north where we get little sun in the winter so I take 15,000 iu of D3 all year. My holistic MD agrees with all of this - the 'do takes' and the 'don't takes'. Dr. Berg is the BEST. I don't take niacin now though so I'll ask at my next appt. and probably start taking it. I'm 75 now, I take no meds and I do that same aerobic workouts I did when I was 30 and lift [almost] the same amount of weights. And I thank God each day that I can do all this. All in all, I owe it to Him.
@AmaritoMan2 ай бұрын
Amin 🙌
@missyasche8812 ай бұрын
Amen 😊
@honeybadger89422 ай бұрын
I'm more interested in what you eat.
@crazyaboutmakeup2 ай бұрын
All glory to God🙌
@sheilahumphries33022 ай бұрын
AMEN to that...
@panagiwtisn132 ай бұрын
Dr.berg is the type of doctor we all wanted but few got
@Drberg2 ай бұрын
Thank you. Appreciate your comment.
@stephanied55382 ай бұрын
@@Drbergwe all love you, Dr. Berg. You’re literally the only Dr I see now. I agree with the above post…none of us got you as a Dr…in fact just the opposite. That’s why some of us quit going to drs altogether.
@theresacampbell62872 ай бұрын
Exactly!!!
@user-sb9es3ed5v2 ай бұрын
Isn't he a veterinarian?
@priskruger3142 ай бұрын
@@user-sb9es3ed5vI heard he is a chiropractor just like the equally wonderful dr Mindy Pelz. Their info is top notch!
@longstroker682 ай бұрын
I am over 50 & stopped taking supplements around 8 years ago, best thing i ever did. After the last 4 years i would not trust pharmaceutical companies as far as i could throw them. I obtain all my vitamins & minerals from the food i eat & i have never felt better.
@PeterRabbitWhatsup2 ай бұрын
SMART
@JaredMerlin2 ай бұрын
Well bravo for you, your body works that way, mine doesn't. I have to take supplements, I don't have a choice. It's that or death.
@Josma4322 ай бұрын
I think about this often, and make sure anything I take is organic and derived from vegetables. If you feel good, that’s great.
@EvaCFricke2 ай бұрын
Who to trust? Some days you need multivitamin after 50, I'm taking it. Some says don't have multivitamins and just really on healthy food.
@monettefields74212 ай бұрын
@hereim5648 Yes. Sometimes, getting all you need from food is difficult since so much our foods are GMO, chock full of added toxins, sugar, salt, and artificial everything, plus our soil being so depleted of the levels of vitamins and minerals that it used to have. Then add on the insecticides, added dyes, and coloring to make everything appear fresh and vibrant. I can be difficult.
@kcts77572 ай бұрын
Three years ago my doctor told me I was dangerously low in vitamin D and warned me that I could be susceptible to cancer. I started taking a D Supplement but just a few months later I was diagnosed with Breast Cancer,. I did the surgery and radiation so I'm good now, hopefully. Now I tell everyone that will listen to PLEASE take your Vitamin D & K.
@lilyrose41912 ай бұрын
May you be Blessed with the return of your health 🙏🙌💫
@SuperBajafresh2 ай бұрын
There is hino in Ensenada that helps inject vitamins he is a doc.
@a.humphries86782 ай бұрын
Last year I was so low, 15ng. I felt awful. I took a strong pill, 1 every week for 2 months. It helped tremendously. Symptoms got better fast! Sorry you went through what you did. That's hard.😢
@jeaniesiela80172 ай бұрын
My Dr. put me on 1200 mg calcium for ostopia. I'm 68 yr.old woman.
@thisorthat76262 ай бұрын
@@jeaniesiela8017 Please watch some of Dr. Berg's videos on calcium. We need to balance calcium with magnesium and potassium. I soak my foot in warm water with 1/4 cup Epsom salts twice a week. It helps me sleep and helps with my overall health. Potassium can be found in prune juice, coconut water or Cream of Tartar. The more we learn, the better we can maintain our health. Blessings.
@Whattheheck8292 ай бұрын
I LOVE the people that always post a quick overview of the video! Thank you so much! It makes it easier on us. 😊
@francylee40932 ай бұрын
Never thought I would of made it to 50. The years went by too fast. 😞. Getting old is not easy on anyone.
@PeterRabbitWhatsup2 ай бұрын
LOL 😂, wait until you retire and don't have to worry about the time of day. It really goes by fast .😂😂😂😂
@donrundy37672 ай бұрын
Some people didn't make it to see today. Thank The Lord for each day.
@littlehummingbird10152 ай бұрын
WOULD HAVE MADE IT...NOT WOULD OF MADE IT.
@catherinegreenaway-wg3mf2 ай бұрын
...sin't that the TRUTH!😣😣😣
@catherinegreenaway-wg3mf2 ай бұрын
*..ain't
@theresacampbell62872 ай бұрын
This information is perfect timing today. I am 53, my mother is 73. She fell & broke a hip May 27, had to have hip replacement. We are BOTH lacking in all of the vitamins you listed as being essential as we age. THANK YOU Dr Berg, we appreciate you!!! 😊
@PhilLesh692 ай бұрын
I don't want to be morbid but be aware that the 18 month mortality rate for women over 65 who break a hip is dismally high. Pay careful attention to your mother's health from now on. Be hyper alert for illnesses and increase all the healthy lifestyle diet and habits.
@maryjomiddleton24912 ай бұрын
My mother had a hip replacement at 90 & just had hip surgery on her other hip for broken hip @ 98!
@perisndirangu1280Ай бұрын
Try moringa supplements
@rshoe10232 ай бұрын
I recently discovered doctors like Dr. Berg and a couple of others about a year ago. Since then I've turned a lot of my bad eating habits and health issues around! I've never had any of this type of advice from my primary care doctor! Thank you for the good doctors like Dr Berg that really care about people's health!
@plakb33992 ай бұрын
I'm 17 and watching this. From India 🇮🇳
@pontificusvascillious52872 ай бұрын
keep watching (till you're 18) ... if you do this ... you'll be both older AND smarter ... 🥴
@trapezius772 ай бұрын
@@SuperBotanica that's nonsense. Where did you read that? Most of what you said is false. Provide this report please.
@truthmatters824124 күн бұрын
@@trapezius77 Proof? I don't beIieve you.
@reshmehta2545 күн бұрын
@@SuperBotanicareport probably funded by the meat industry or some such interests!
@ileanafaiz99182 ай бұрын
A pinch of Celtic salt ,nac, D,b12,,c, no sugar good fats and balance and strength exercises !! I’m 60 and staring to live 🎉❤
@LuciaFox-ht5kl5 күн бұрын
What brand for nac thanks..
@mjop1832 ай бұрын
I’m 26, but I’m watching this for my parents who are turning 60 and I’m so worried for their health 😭
@maddylight50822 ай бұрын
Do not worry help them with knowledge you have received ❤️
@donnagranier63752 ай бұрын
Your awesome!
@beannamated2 ай бұрын
You're a sweetheart. I wish you all well. ❤
@marite1352 ай бұрын
You are in the right place 🌻
@Judahthanksgiving2 ай бұрын
My daughter confronted me and my husband in love. She said Mom and Dad I really need to talk to yall. I feel like y'all have given up and I don't want to lose 😕 y'all. That's all it took for me and a bad report from our Dr.s. And she was praying for us too. Hope this helps. Me and her Daddy are now on the road to recovery... his addiction to food, my addiction to sugar and dairy.
@lovethewordofgodjn3212 ай бұрын
Found Dr. Berg about 10 years ago. So glad we did 👍
@Drberg2 ай бұрын
Thank you very much. Hope my videos are helping you.
@lovethewordofgodjn3212 ай бұрын
@@Drberg you absolutely have 🙂 Thank you! 🙏
@user-sb9es3ed5v2 ай бұрын
Veterinarian for 20
@annettedemary30622 ай бұрын
I started keto carnivore 21 days ago and I am down 19.4 lbs, BP is down, no more joint pain, brain fog is gone. Energy is up. Prior to this I suffered for 3 months with severe pain. Had to use a walker.
@str8up5742 ай бұрын
Dropped a lb a day. .your so silly....🤣🤣🤣🤣
@davinehill34482 ай бұрын
@@str8up574what’s silly about it 🧐🤔🤷🏽♀️
@AustinFitch-tx5kd2 ай бұрын
@@str8up574 its definitely possible, fool
@karenfisher4170Ай бұрын
What is Keto carnivore diet?
@str8up574Ай бұрын
@@karenfisher4170 lazy bones google it and educate yourself dum dum...🤣🤣🤣🤣🤣🤣
@kelleennordquist56972 ай бұрын
I'm 61 and living in sunny Florida. I spend 45 mins a day out in the sun riding a bike. I'm good on Vitamin D. That's what i recommend!
@antiracistbaby10852 ай бұрын
Nice hair girl
@childofTheMostHigh42172 ай бұрын
Nothing sunny about it this week 😢 💧☔🌧️
@r1bew422 ай бұрын
I'm in Newcastle Upon Tyne in England and its basically been raining since November.
@shawshank60152 ай бұрын
@@r1bew42😮
@shawshank60152 ай бұрын
Brisbane Australia theeeee Best place in Winter sunny warm. We just relaxed here
@bakinglady10092 ай бұрын
I so appreciate you Dr. Berg. RE: NIACIN. I went to a cardiologist...I do have pretty high cholesterol but so did my mom...hers was over 300 and she lived till 95. Anyway, FIRST thing I get told is I need a statin. I told him that I will not take a statin. Now I had done some research myself and also listen to you.....I asked him, "well, couldn't I just take niacin to help" (knowing it would)...his answer: "I used to tell my patients to take niacin but not anymore"...I asked why and he said b/c there is not enough studies done to uphold that idea. Well, if it works why do we need a "study"? I just received my 500mg of niacin and I am going to give it a go...it is the sustained release as you suggested. Fingers crossed...and thank you!
@allison4712 ай бұрын
You'd be better off taking a whole food vitamin B complex! All the B vitamins work together synergistically. Learned this from my functional medicine Dr. years ago. There us also an excellent vitamins/supplement called Cardio Plus if you are interested in looking into it 😊
@johnbenischek56222 ай бұрын
Good decision. I made the mistake of going on statins and it made me feel like I was a hundred years old. I had no energy. Could not run 20 feet without thinking I was dying. I threw my statins away, went on the Keto Diet with Intermittent Fasting, and now I feel better at 72 than I did in my 40s. I can now run a mile a day with no problems. BTW, There are 19 studies that show that the higher your cholesterol is, the longer you live. My LDL is over 300 now and I could not care less, because all my other markers (like my Triglycerides=56) look great and I feel great.
@annahaistings60562 ай бұрын
Don't be scared of cholesterol, we need it. Clean up your diet, try keto, or carnivore, eat high good fats.. Live life well
@dontrend59562 ай бұрын
I also refuse statins but I did try niacin. My total number dropped by 71 points. Only one 500mg capsule daily.
@bakinglady10092 ай бұрын
@@dontrend5956 Wow, that gives me hope! Thank you for responding. Did you have any side effects from the Niacin if you don't mind me asking. Thanks.
@dc-sw9ws2 ай бұрын
Please do more over 55 diet related videos. Especially for people on blood pressure meds. Thanks
@1273mel2 ай бұрын
Don’t take prescribed BP meds, I lowered mine with Beetroot capsules and Hibiscus Tea, it’s now in the normal range after 2/3 weeks
@denisejenks3072 ай бұрын
@@1273melhot or cold tea
@louannhuber26512 ай бұрын
Please include foods that contain these vitamins. We ought to know by now but we are over 50 so . . .Thank you.
@t.s.36692 ай бұрын
@@louannhuber2651 As far as Viramin C goes, the highest amount is in the yellow bell pepper, much more than lemon, as we tend to believe.
@WillyEckaslike2 ай бұрын
@@louannhuber2651 go search it for yourself
@456inthemix2 ай бұрын
Dr. Berg, I am extremely grateful for your scientific clarification. You don't get such sound recommendations from doctors or pharmacies. I will adapt and follow accordingly. May you be in the best of health.
@valeriewalker9542 ай бұрын
I take 45000 of vitd3 in winter in Canada. This stopped my hot flashes and made me calmer.
@Drberg2 ай бұрын
Wonderful. Thanks for sharing your experience.
@jenniferleibig19012 ай бұрын
Thanks for information. I’m dealing with hot flashes.
@valeriewalker9542 ай бұрын
@jenniferleibig1901 I hope it helps you as well. I also get into the sun 2 hours a day when it is sunny. I haven't had any flashes in 3 years.
@LeapingFrogg2 ай бұрын
@@jenniferleibig1901 Black Cohosh might help with hot flashes. My best advice however would be that you have a little chat with your body. I know this sounds all woo-woo but we are energy. Your body talks to you all the time via cravings, rashes, acne, good feelings, more energy or fatigue, stiff joints etc The list is endless. So why wouldn't you talk to It? When I went through menopause, I had a little chat with my body. I'd heard so many horror stories from others and I decided I wasn't going to go through that. I stated my intent clearly and told my body how much I loved and appreciated all that it did for me and asked it to do this for me. I had a few very mild hot flashes on and off for about 2 maybe 3 months and never had any since. That was 15-16 yrs ago. You can use this method to heal your body too. I've done it. It has to be sincere though, you can't fool your body.
@loneranger75732 ай бұрын
@@jenniferleibig1901 Hormones fix that, I've been on HRT 14 years, look 20 years younger and feel great!
@Periwinkleblue.2 ай бұрын
Dr Berg, I have such respect for you for providing a wide range of relevant helpful health information in an easy format and for putting the transcript in the description for quick and convenient consumption. So thanks.
@joejackson62052 ай бұрын
Glad you mentioned donating blood. Donating blood is the only way to exercise the blood system like any other system of the body. Regularly donating blood trains your body to make fresh red blood cells, trains your body to rapidly clot leaks. Though I haven't donated as much the last 30 years being an over the road truck driver, but I have donated near 18 gallons the 30 years before. The training lasts a long time.
@Christian-cw9mp2 ай бұрын
They wanted me dead and refused medical treatment because i wouldn't get their shot. no more blood for you and no more organs when i die.
@here_for_the2 ай бұрын
Thankyou once again, Dr. Berg. Your advice is always welcome, & you have helped me (& clearly many many others) change my life for the better.
@Ozziemick2 ай бұрын
im 63 years old and this video is so invaluable. I guess i have to get rid of my Iron tablets now. as im eating red meat daily. Thank you Doc
@Drberg2 ай бұрын
You're welcome. Thanks for always watching my videos. Take care.
@Ozziemick2 ай бұрын
@@Drberg You saved my life heaps and thank you so much Eric. Gee i would love to spend time with you for coffee
@rosedukes91772 ай бұрын
I don’t trust my two doctors. I always ask my equine vet and dog/cat vet and pick their brains. Our government has disappointed me over and over. Thank you Dr Berg for giving me options
@cathycomparetto69632 ай бұрын
After 50 years of experience, I can say you can get great advice from a veterinarian. Animal medicine has been far ahead of human medicine for 70 years.
@JoeJ-82822 ай бұрын
Potassium is very important too! I've found that taking potassium usually completely eliminates migraines too, within just a few minutes after taking some. I still haven't figured out the "exact required" dosage, but I have some potassium salt that I take 1/4 teaspoon of at a time, every 10-20 minutes or so, until my headache goes away completely, when and if I ever get one, and that usually works within an hour or less, to completely eliminate a migraine and make you feel 100% again... So I just wonder if getting headaches is a result of being low in potassium... ? (Taking potassium works MUCH better than taking any kind of manufactured drugs for a headache, like aspirin, etc, plus, potassium works without any detrimental side effects!)
@charlesstuart11192 ай бұрын
❤it makes total sense!❤
@paulasusan632 ай бұрын
We require 4700mg per day according to Dr Berg and Dr. Berry!
@sandralevi29152 ай бұрын
My migraine pain goes away with magnesium only…
@janetw19462 ай бұрын
Thank you Dr Berg. This is very helpful. I stopped taking iron tablets years ago for the reasons mentioned and I am over 60
@twogruden99432 ай бұрын
Try heme iron, that's the type of iron the body was meant to take.
@a.williams92 ай бұрын
Great helpful advice, Dr Berg. Always love your insightful content. Thank you 🙏🏻
@genxena232 ай бұрын
Thank you Dr. Berg for another important video! Passing this on to my family!🙏🏾
@GoblinQueen200815 күн бұрын
Today, I feel frikking GREAT! Compared to how I felt at the start of the year, just about ready to crawl into a hole and die, I can't believe the difference that a course of the correct Vitamins/Minerals, and Intermittent Fasting has done for me. I have corrected TWO painful inflammations, one in my knee and in my Coccyx, and corrected a Vitamin D deficiency I've probably been living with for the past four years. I'm sleeping for longer, my blood pressure is down 10 points, I'm bright-eyed and alert, and I'm not sleeping during the day anymore. My depression is gone, I'm far less anxious and I feel hopeful for the future for the first time in bloody ages. I might soon also add some weight-loss to the list of positives, never a bad thing. Dr. Berg, I cannot thank you enough. Your advice has been right on the money in helping me find my good health again.
@MikeJAnthonyАй бұрын
I'm over 50 now and I do all things in this video and especially love Vitamin K2. I get it from Australian Emu Oil, duck fat, and pasture raised eggs and grass-fed meats. My step-father at over 70 eats tons of "enriched" pasta all his life and now has 2 stints. He takes doctor-ordered statins too. He is tired of all my food and diet advice to throw away the wheat and statins and eat real food. People really don't like being told that they eat badly especially when they don't think they do. Oh well. I feel better than ever since I changed my diet to eating whole foods, got rid of seed oils, and the supplements I take are mainly from whole food sources as well, i.e. emu oil for K2 and fermented cod liver oil for Vit A & D3.
@hanzkoenig2 ай бұрын
Thank you Dr. Berg. Highly informative and helpful, as always.
@user-dt5he8wx1h2 ай бұрын
Thank you Dr for serving 🙏❤
@sensimania2 ай бұрын
I'll add this video to my playlist so that I can refer back to it in 10yrs
@tueva-pw5pm2 ай бұрын
i'll refer back to it in 35 years, Ha.
@drkoko96042 ай бұрын
perfectly said !!! I am 36 hours into my dry fast, woke up early , but the benefits are amazing !! I have friends who can't even stop smoking, vaping, weed cracking for more than an hour, let alone fasting !! They are younger than me while they look a 100 years older than me !!! I tell them about you, so.... they look away and vape !! I guess you can't change ignorance, but you are very genuine since I discovered you 6 years ago and you changed our lives !!!!
@margaretwheatley64462 ай бұрын
WOW! You're doing brilliant!! I have fasted for many days but not a dry fast. I also felt brilliant, more energy that nurses half my age. 😂😂
@drkoko96042 ай бұрын
@@margaretwheatley6446 dry fast is easy, you don't deplete your nutrients ( assuming that you take nutrients prior to fasting ), you get 3x the fat burning process as well as hypertonic authophagy, and it's a short term , 36 hours, lost 4 pounds. I have done 2x ( 36 hours ) so far this week and lost a total of 8 pounds. Right now I'm consuming healthy ket, going to exercise tomorrow, then in couple of day I will do another 36 dry fast that would put me 12 pounds lighter in is than 10 days. Then I'm done ( once I reach 124 pounds ) !! I'm been neglecting my health the past year, I lost so much weight the last 6 days that people won't recognize me 🤣, and I hp I maintain my health and keep it steady !!! Yes, do a 36 hour dry fast ! I will admit you will get very stressed during the initial few hours, afterward it's a rollercoaster !! ( also don't forget to buy Dr berg product on amazon, 30 days free trial, all free 😇
@EmperorKonstantine012 ай бұрын
Very useful information Dr.berg thankyou, I had my doubts about K1 and K2 and clotting vice versa and now it has been answered.
@gingerjones1112 ай бұрын
This is the best doctor God has given us.
@Drberg2 ай бұрын
Thank you for your kind message. Appreciate it!
@jackwarren673222 күн бұрын
I have a Moringa tree and eat a handfull of leaves each morning. Work in the sun most days at age 62 in Houston!
@helpinyerdasellavon2 ай бұрын
Great advice! You look amazing for your age, Dr Berg. Thanks for your insightful videos ❤
@Drberg2 ай бұрын
I appreciate your kind words. Thank you so much.
@sampiazza3272 ай бұрын
In the discussion of Vitamin D3 supplementation and hypercalcemia, you forgot to mention pairing with vitamin MK7. The MK7 diverts the calcium away from blood vessels and sends it to the teeth and bones where it belongs MK7 is a bioavailable form of K2. I take 10,000 IU D3; 200 mcg MK7
@cathi76102 ай бұрын
I have not seen a video by him of recommending MK7 with D3. I see his videos recommending D3 and K2.
@nancyissa47812 ай бұрын
what brand ?i boutone brand jarrow it costs $37
@sampiazza3272 ай бұрын
@@cathi7610 sorry; MK7 is a form of K2
@missyasche8812 ай бұрын
@@cathi7610MK7 is K2 (bioavailable) 😊
@cathi76102 ай бұрын
I know you said it's bioavailable. I take his D3/K2 capsules which he recommends.
@Poekieman2 ай бұрын
62M, have been loosely following dr. Berg's recommendations for the last couple of years. Never needed to visit / consult a white coat. But then, never had to b4 either really. I am feeling healthier though. Stat healthy, avoid white coats.
@MichaelWilliams-ro9bm2 ай бұрын
Have labs done once a year ( at least). Just never know what’s going to sneak up on you. Labs will tell you BEFORE it gets out of hand, when you NEED TO…
@lovepeacehatewar98182 ай бұрын
I think The Four Most Vital and Most Important Vitamins had also Missed and That is B1 (Benfotiamine), B12- (Methylcobalamin ) Potassium, Omaga 3.
@reneedevry43612 ай бұрын
I agree👍👍
@carolluther16252 ай бұрын
Potassium is K1&K2
@teresamexico3092 ай бұрын
@@carolluther1625 Potassium chemical symbol is K but vitamin K1 and vitamin K2 are something else, them all are needed for mature people.
@carolluther16252 ай бұрын
@@teresamexico309 yes I know that. Chemical element symbol regardless is same.
@teresamexico3092 ай бұрын
This video is useful but as you said it has missed some important vitamins and minerals, specially for healthy mature people and even more important for people with some metabolic disorder. I do have a healthful diet, I grow a good part of my fruit and veg. This is my daily vit and minerals intake (each person has to tailor his/her own). Omega 3 Vit D3 Potassium K2 Complex B (every other day or so). Lutein + Zeaxanthin Magnesium Zinc from foods only I did not tolerate the chemical form, I get 90 % artisan chocolate :) Vit C (from citrus fruit which I have several types in my orchard).
@-16_2 ай бұрын
It’s true as we get older we get difficult to manage so thank you Dr Berg.
@ADANINADIA2 ай бұрын
Thanks dr Berg, I'm over 50 and I take these but I have been told that taking too many vitamins could be bad for liver and kidney... can you do a video on vitamins and dosages and effects on kidney and liver... you are amazing dr Berg
@perisndirangu1280Ай бұрын
If don’t want to take too many supplements…buy either moringa ..or chlorella..or spirullina…google moringa it’s a whole..power house on its own ..good luck
@thuywu23042 ай бұрын
Thanks alot dr Berg, it's really great content topic. I will send it to my parents ❤
@phillipcowan14442 ай бұрын
With iron I would say don't guess, get tested. I always assumed because I'm a man and over 60 that I should studiously avoid iron. After getting tested I was actually low. I now take the chelated form of iron MWF (taking it every day actually hinders absorption) and my levels are back in low range normal.
@ghdodo21 күн бұрын
How often do you take the chelated form?
@phillipcowan144421 күн бұрын
@@ghdodo Iron Biglycinate. Three days a week. Monday-Wednesday-Friday.
@ghdodo20 күн бұрын
@@phillipcowan1444 Great. Many thanks! 😊
@lorisykes2522 ай бұрын
Just thought I would mention as a clinical scientist it’s important to take the right kind of Magnesium. Choose the one that is bound to an amino acid.
@JP-vp2hhАй бұрын
One of the best doctors around ❤
@DrbergАй бұрын
I appreciate your kind words.
@dorotam32862 ай бұрын
Thanks to my favorite doctor Berg... you are so good to us ❤
@idamahmoud16512 ай бұрын
For the sauerkraut if you want to purchase look for sauerkraut fermented with just salt and also is unpasteurized so as to ensure the probiotics are there.
@idamahmoud16512 ай бұрын
As recommended by Dr. Berg
@beannamated2 ай бұрын
Thank you!
@1ntwndrboy198Ай бұрын
A balanced diet is all anyone should need
@honeykchew2 ай бұрын
Thanks Dr. Berg. Once again awesome information for people 50 and above. This was an eye opener. Please keep those videos coming!! ❤❤❤🎉😊
@Drberg2 ай бұрын
Glad you liked what I shared here. Thanks for always watching my videos.
@lovemxoxo8435Ай бұрын
Great, Ollefela! I will follow what you take. God bless you❤
@maraleesanto28382 ай бұрын
You're great Dr Berg!
@hitechburg2 ай бұрын
Never take medical advise from 3 letter agencies WHO, NIH, FDA, CDC etc.
@PaulPelekhatyi2 ай бұрын
Dr. Berg, thank you very much for important for live information 💯👏🏻👏🏻☀️🔥🔥🔥🔥🔥🔥🔥🔥
@feliciaward11642 ай бұрын
Thanks Dr. Berg. This video was right on time for me, as I was concerned about the toxicity of increasing my vitamin D.
@donrundy37672 ай бұрын
I hate that most people think that All vitamins are the same, Keep up the good work Dr Berg
@Drberg2 ай бұрын
Sure. Happy to share videos that can help you all.
@auxiliary40232 ай бұрын
I have a friend who's a G.P, he's in very very poor shape. He has severe auto immune issues and thinks more drugs are the answer. It's hard seeing this as he gets worse and I get healthier eating a carnivore diet. Don't go to your G.P for heath issues other than a compound fracture or hernia.
@MichaelWilliams-ro9bm2 ай бұрын
Or labs…
@johnrobertd7482 ай бұрын
If you want to stay healthy, stay away from doctors and hospitals
@frankezane5832 ай бұрын
Why would you go to the GP with a compound fracture….you need a surgeon to😂
@auxiliary40232 ай бұрын
@@frankezane583 Yeah I know. But my drift is avoid them unless necessary.
@williamdyer39992 ай бұрын
My doc ‘s are a naturopath and a osteopath. I fired those other people who push drugs . I also go to a acupuncturist and Always feel better like going is the gym .
@user-hw5td5xm9b2 ай бұрын
Thats why a few hundred years ago that blood-letting was a popular way to recover from illnesses quicker.
@namedperson14362 ай бұрын
Great video. But please always specify the mg or µg dosage and instead of using IU.
@sapereaude81492 ай бұрын
Thank you again, Dr. Berg. Love you lots! 🥰
@nimn55462 ай бұрын
Thank you Dr Berg. It should be noted that B3 temporarily rises blood glucose, specially in diabetics.
@connyginter-healthcoach2 ай бұрын
Dr. Berg I am 55 and I struggle with energy in the morning. My blood pressure is 100/70. Would my pressure get lower if I take 50 mg of Niacin a day? I am afraid of that
@beannamated2 ай бұрын
Finally, someone asks a question I can relate to! I don't know the answer, but magnesium, progesterone, Vitamin D (all forms) and anything "calming" makes me miserably fatigued and depressed. The only factor I can come up with is very low cortisol. Just throwing that in in case it might be part of your picture, too. Best wishes.
@alzeNLАй бұрын
0:03 - is the contents of the bowl before or after digestion
@miltonbates64252 ай бұрын
Why was a photo of carrots used for vitamin A? Carrots don't contain vitamin A (retinol), they contain pre-vitamin A carotenoids (beta carotene). The body only converts around 2% of beta carotenoids into retinol.
@SpamMouse2 ай бұрын
Because the sub-contracted video-editor will do this video then do one about funny-cats followed by an advert for leather-look handbags, they have zero interest in details.
@Mikenoronha2 ай бұрын
Dr. Berg talks about all the great sources of bioavailable pre-formed vitamin A (retinol), i.e. butter, beef, liver, etc. and yet the video shows carrots which aren't even real source of vitamin A, and yet the video shows photos of carrots.....they need to teach their video editors that Google image searches aren't accurate for nutrition.
@claudialupperКүн бұрын
Niacin is the one supplement I won't ever be without. I enjoy the niacin flush and can't understand why people think of it as a negative.
@user-mx7po3jk1u6 күн бұрын
Thanks for your time and your professionalism, this really helps me to take better care of myself. God bless you.
@tonybp2 ай бұрын
Phew! for a moment there I thought you were going to say avoid Pizza, Tacos, Burgers, Chips, etc.
@charlesstuart11192 ай бұрын
❤😂❤
@pixiemcq96212 ай бұрын
🤣🤣🤣
@zchannel59732 ай бұрын
I used to wear sunglasses every day for 30 years but spent plenty of time in the sun. My muscle mass was always average even if I did weights, but would have to keep up the weights to keep any descent muscle tone. Last couple of years I started helping a friend installing solar panels on roofs and I noticed in summer that I would get sunburned but my friend who is in his 50's like me and fair skinned didn't. I noticed he didn't wear sunglasses. So after researching sunlight, sunglasses and sunburn looking for a connection. I tried not wearing sunglasses and daily looking at the peripheral of the sun for a few seconds until my eyes would squint from the brightness. After a few weeks I started noticing that my muscle mass all over my body started to become strong and hard to the feel. 57 yrs old now and more muscle mass than i had in my 30's without training. I guess its vitamin D. My partner charges me $100/hr for a massage because she says its like massaging a rock so she has to use her elbows to get me to feel anything. lol
@mekman42 ай бұрын
Thank you and good morning! I’m getting up there in age, so I appreciate this.
@TeijoKhanfan2 ай бұрын
I live in Minnesota and in the summer I take 4-5,000 IU daily of Vitamin D, and in the winter months I take 6-7,000 IU daily. My number is 66 and they say anything between 30-80 is ideal. I hardly ever get sick. I also take 500mg of Garden of Life Raw Vitamin C during cold and flu season.
@StrawberrySoul772 ай бұрын
My Doctor told me to take Calcium supplements daily, however, I decided not to and glad I didn’t. Also appreciate knowing what I should be taking and eating…
@marlan54702 ай бұрын
We should eat beef and bacon and give up any and all junk food.
@user-lb6dh4xd9p2 ай бұрын
Thank you for your sharing this ❤❤❤
@NoniCatty2 ай бұрын
Your thoughts on mushroom coffee and do you have any recommendations??
@rumblefish32902 ай бұрын
I have tried mushroom tea .
@Olga-ut8sm2 ай бұрын
This was a very fast paced episode, packed with great Info. Well done 👏👏👏!
@Drberg2 ай бұрын
Glad you enjoyed it!
@lutherl4473Ай бұрын
Just an fyi.. your new videos don’t pop up for me.. they push synthetic for everything now.. great video .. thank you
@SpamMouse2 ай бұрын
Wow - that ended suddenly ! 50¢ in the meter ran out perhaps?
@ligiasommers2 ай бұрын
Excellent episode , thank you 👏🏻🌷✨🙏🏻
@Abubeker112 ай бұрын
Best doctor
@ShellyGODS-CHILD2 ай бұрын
Dr Berg for president ❤
@Drberg2 ай бұрын
Glad to be an inspiration.
@beannamated2 ай бұрын
@@ShellyGODS-CHILDHe's WAAAY too good for President!
@censured-again2 ай бұрын
I know a fellow who has excess iron. Whenever he gets an MRI, he immediately goes to the IV clinic to have the iron removed. This is time-consuming and happens anywhere from 6 to 11 days. The IV takes about 3-4 hours. He told me those people who have this and are treated for it usually are dead by age 75.
@nutritioncoachjo2 ай бұрын
Okay… totally off topic. I’ve been following you for over 10 years including taking your certification course and I have to be say, you look younger than you did 10 years ago. Keep doing what you are doing Dr. Berg.
@beannamated2 ай бұрын
Does he still offer that?!
@CavalierLiberty2 ай бұрын
Isn't Niacin hard on your liver in high doses?
@mem1701movies2 ай бұрын
Yes. God yes. Don’t do it.
@user-wr9dh6yv1o2 ай бұрын
Just bought Dr.Berg's Vitamin D3 and K2 😊
@user-vh3sb4mg3s2 ай бұрын
I have it, it activates the melatonin, makes me very sleepy. Maybe take it at bedtime...
@teresabasson38092 ай бұрын
I have been taking Dr Berg's D3K2 10,000 IU/100 mcg since June 2022. My Vit D level now is at 88. Best to you!
@Drberg2 ай бұрын
Thanks for the support!
@Coasterdude021492 ай бұрын
Isn't synthetic Vitamin A very dangerous for smokers and former smokers in increasing the risk of lung cancer? Also, I take Niacin, and I LOVE the flush. It makes me feel alive, it feels good. But it doesn't happen all the time. Is there any way to help increase the instance of niacin flush?
@beannamated2 ай бұрын
I'm an oddball that likes it, too 😂. It distracts from AM panic attacks. I've wondered why it's very intense sometimes and doesn't happen other times. 🤷
@jim31502 ай бұрын
Niacin will flush out toxins, so it could have something to do with that. Even old drugs embedded in the fat tissue can be pulled out, with the resulting effect being that of whatever is being flushed out. This is ultimately good for you, so keep going until it is run out. Also, if you take, say, 100 mg of niacin every day for a week, the body will “get used to” it, and you would then have to take a higher dosage to get a flush. It’s important when taking large doses of niacin to take correspondingly higher doses of other vitamins and minerals (such as calcium-magnesium) to keep all of them balanced in the body.
@Coasterdude021492 ай бұрын
@@beannamated Me too. I've greatly reduced my use of it thinking maybe every day use builds tolerance to it? I want to take more than 100 MG but then others have told me not to, it can cause diabetes. 😔 I feel for you, I suffered panic attacks for. along time. NOT FUN. Glad Niacin helps with that! Nothing odd in liking feeling alive. Cheers
@Coasterdude021492 ай бұрын
@@jim3150 That makes sense, I never thought of it flushing out toxins embedded in fat tissue. I usually tookl 100MG and only once did I take 200 MG, but after people told me not a good idea, it can increase the rick os diabetes, I stopped. I think I may go take 200 MG right now since it's been a couple months since I last took it. Cheers!
@Highheels4ever2 ай бұрын
Dr. Berg I was prescribed Iron, Folate, and Vitamin D after my Gastric Bypass surgery, and I continued taking it. My question to you is the following: How do I know if I have excess iron in my blood??! I take the following Vitamins: C ; D2 (by prescription); E; A; Selenium; B1; B3; K2; Potassium; Folate; Calcium; Magnesium; Zinc; Omega 3; Kelp; CqQ 10 Sometimes I wonder if I am taking too much or if I am taking unnecessary supplements. Please let me know since you are the only doctor that I trust. Thank you for your attention to this matter.
@user-hh6yj9xq4u2 ай бұрын
Question for Dr. Berg ..... is it true that we lose the ability to get D3 from the sun starting at age 60 and by age 70 we must use supplemental form to maintain healthy levels ?
@C.N.12 ай бұрын
VITAMIN X 😂 I PROMISE I CAN'T STAND IT WHATSOEVER. 💯 Thanks, Dr. Berg! Have a wonderful day, everyone! 🙂
@cryptolife772 ай бұрын
Hi Dr Berg, I’m suffering from crawling sensation on my face , under the eyes, have done so for 6 weeks, try healthy diet , no stress and exercise but nothing working. Best description of my condition is FORMICATION, anything I can do for this ????
@allhimwithme51152 ай бұрын
This is a nervous system disorder. Fast Like a Girl (which is really for men, too, just follow the menopausal woman guidance if you're a man) has an appendix with 30-day fasting protocols for specific conditions, and there is one for brain/neurological disorders. That's what I'd do if I were you.
@cryptolife772 ай бұрын
Ok thanks - will give that. Try
@allhimwithme51152 ай бұрын
My response got deleted so I'll be more vague. There's a fasting book out there with a month long protocol for neuro-regenerational health in it - your disorder is one of the nervous system. It's by a popular KZfaq female whose channel is about fasting. Hopefully you will be able to see this and figure it out.
@perisndirangu1280Ай бұрын
Moringa supplements ..or spirullina
@Shopgirl20002 ай бұрын
how much k2 do we need to take vs D3?
@lourdesrivera3226Ай бұрын
oh, another milestone of learning... thank you so much Dr. Eric, be blessed more and more.
@DrbergАй бұрын
Thank you very much. Wishing you the same.
@lourdesrivera3226Ай бұрын
@@Drberg everything I have watched in your channel were all vital to my current health progress.. and my commitment will be lifetime.. pls be safe always.
@juliahassler752 ай бұрын
Dr. Berg is my Health Guru! ❤❤❤
@Drberg2 ай бұрын
Glad to hear that. Thanks for watching my videos.
@ShellyGODS-CHILD2 ай бұрын
I just turned 51 😮few days ago! Thank you! I'm struggling to GAIN WEIGHT! ANY HELP? ANY YA KNOW I CANT ASK BUT ?? GOD BLESS YOU ALL WHOM READ THIS❤✝️🕊️🫶🫂🙏💯!
@proanimaluver64872 ай бұрын
Dang your OLD!!! 😅❤❤❤ I'll Be 56 in august😅😅
@blaze11482 ай бұрын
Fast for one day a week - eat normally the rest of the week but also incorporate exercise.....do not exercise in the fasted state though.
@davidkennedy89292 ай бұрын
@@blaze1148I exercise all the time in a fasted state, it’s the best way to do this. One hour weight training is the best. I’m late 50s and have been doing this for a long time now.
@randytusha12 ай бұрын
Eat more meat, only protein can build muscle and plant protein is not a substitute for animal proteins
@blaze11482 ай бұрын
@@PeterRabbitWhatsup I misread it lol 😆😆.....99% of the time the question is to _lose_ weight 🤪
@karmachambers72092 ай бұрын
All great info!! Thanks ☺️
@Drberg2 ай бұрын
Thank you very much. Hope this will help you.
@noacktexas2 ай бұрын
Thanks Dr Berg!
@b9214TY2 ай бұрын
Thanks Dr. Berg. You are the only health guru I subscribe to on KZfaq. Such helpful info. My mom had cancer and finished chemo 2 years ago. Should she be taking in Vitamin C every day and how much should she take? Thank you for any info you can provide!
@andrewrivera46092 ай бұрын
Such important information ERICK, I really most appreciatte and am so happy to share it with friends, All the BEST, THANK YOU
@Drberg2 ай бұрын
You're welcome. Thanks for sharing my video with your friends. Wishing you all good health!