In this video, Dr. Fernando Lemos, a specialist in intestinal diseases, explains the importance of drinking water on an empty stomach. He mentions that during sleep we lose liquids through gastric juice, sweat and breathing, and that fasting water helps with cell renewal, activation of the lymphatic system, intestinal stimulation, increased metabolism, brain hydration and aid in the treatment of digestive problems.
Why is drinking water in the morning on an empty stomach important? What is the benefit on brain cells? What is the ideal amount of water to drink? What are the benefits in relation to intestinal function and metabolism, helping with weight loss?
Welcome to Planeta Intestino, the official channel of Dr. Fernando Lemos, renowned Coloproctologist, dedicated to demystifying the secrets of intestinal health and promoting general well-being. With more than 6 million followers. Dr. Fernando Lemos is a specialist with vast experience and passion for improving people's lives through in-depth knowledge of the intestine, considered our second brain. Here at Planeta Intestino, he shares his expertise in coloproctology, offering practical tips, evidence-based solutions and advice you can trust to keep your gut healthy. Our content is carefully crafted to suit everyone, from those looking to improve their digestive health to individuals facing specific gut-related challenges, such as irritable bowel syndrome, inflammatory bowel disease, hemorrhoids, among others. Additionally, we explore topics such as nutrition, probiotics and supplementation.
The information contained in the videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. If in doubt, consult your doctor. Medicine is a science in constant change, videos are produced based on the most recent Scientific Articles to date. In accordance with Article 8 of Resolution CFM 1974/11 on Advertising of the Code of Medical Ethics, videos are only intended to provide information for strictly educational purposes. In accordance with Article 9 of Resolution CFM 1974/11 on Advertising of the Code of Medical Ethics § 1 "E", the address and telephone number of the office, clinic or service are not disclosed.