5 ways to naturally boost the 'Ozempic Effect'

5 ways to naturally boost the 'Ozempic Effect' | Jason Fung

Рет қаралды 177,571

Күн бұрын

Incretins 2024 | Jason Fung
✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, fiber, bitter foods, and spices like turmeric can help you manage your appetite, slow gastric emptying, and support your weight loss journey. Say goodbye to excessive hunger and hello to a healthier, fuller you. Don't miss out on these valuable tips to hack your hormones for better weight management! 🌟
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▶️ Timestamps/Chapters
00:00 Intro
00:02 Hacking the incretin hormones
01:35 incretin’s Role
01:56 incretin mechanism of action
03:17 incretin’s affect appetite centers in the brain
04:13 How to Naturally boost the ‘Ozempic Effect’
06:25 Eat more fiber
07:42 Eat bitter foods
08:36 Eat more cucurm
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📌 KZfaq Medical Lectures (for specialist physicians):
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#TheBenefitsOfFasting #FastingWeightLoss #IntermittentFasting #Incretins2024 #DietaryFat #HighProteinDiet #EatMoreFiber #BitterFoods #Turmeric #HealthyLifestyle #AppetiteControl #Incretins

Пікірлер: 394

@aquisces9532 26 күн бұрын

1. Eat More Dietary Fat 2. Eat more Protein 3. Eat more Fiber 4. Eat Bitter Foods 5. Eat Turmeric (Curcumin)

@jeffj318 26 күн бұрын

Thanks ❤

@lindi792 26 күн бұрын

Make sure to have black pepper with your turmeric to boost its bioavailability. Happy fat loss everyone!!

@Astral_Dusk 26 күн бұрын

Can absolutely confirm upping protein and fiber (plant powder shakes with superfoods) were the missing ingredient in my journey of mostly only working out... kinda maybe (not really) cutting calories. The protein and fiber WERE deficient and the system seems to be back on track with better workouts, sleep, reduced cravings, and seeing results in the mirror. Carb cravings basically gone with consistent protein and fiber shakes. Junk and snack cravings, gone. Strangely so, didn't expect that to work so well. Insulin grogginess, cleared significantly. Still eating meats and mostly dinner as the biggest meal but I'm not as hungry and feel genuinely more satisfied from less and I've been a heavy processed carbs snacker for awhile. Zero Ozempic. If you're on the fence, perhaps focus the money on a bullet blender, quality plant protein and fiber shake powders, frozen broccoli (5g fiber/protein a cup) and dark cherries (reduce inflammation, sleep improvement) - some taste fantastic too. I can respect there might be extreme cases for Ozempic but natural options are indeed worth exploring too if feasible.

@lifeiseverything9 25 күн бұрын

@Astral_Dusk Thanks totally agree with you I don't like to hear about that evil ozempic drug again it destroyed my health organs so bad ended up in hospital for 2 years in and out of the hospital without results just worse everytime, until I stopped the ozempic, the side effects lasted a whole year and something as l fight it. And when l started what you have mentioned this year I am starting to lose weight naturally.

@strawberryme08 25 күн бұрын

It’s actually curcumin 😂 he accidentally botched that one

@markotrieste 26 күн бұрын

Pity...I hoped that "eating more chocolate cake and cookies" would make it to the list 😅

@ilyanna67 26 күн бұрын

😂 ditto

@LilCraftyNook 24 күн бұрын

Oh well, facts are facts.😂

@MillicentXandercs1 23 күн бұрын

🤣🤣🤣🤣 Stop it 😂

@debbiereyes1688 22 күн бұрын

We can always dream can't we? LOL 🤣

@stefaniasmanio5857 22 күн бұрын

❤❤😂😂😂😂 helas... it is never going to happen.. but we can dream.....😅

@priscillajacko7577 25 күн бұрын

I was on Ozempic for 2 years never could get off the initial dose due to nausea. I have been doing intermittent fasting and gave up sugar, flour and processed foods for past 6 weeks and feel so much better!! Increasing dietary fats has made me feel more satisfied and the cravings are gone! Thank you Dr Fung for all your wisdom

@jasminhas2926 23 күн бұрын

Same here, decided to stay on minimum dose of 0.25 as I just couldn’t take 0.5.

@scottbodiford5559 20 күн бұрын

What does your diet consist of?

@patrickrobinson3634 18 күн бұрын

Good job on the 6 weeks, I am going through week two now. It can be tough at times but I just want to see my kids grow up.

@priscillajacko7577 18 күн бұрын

@@patrickrobinson3634 it really does get easier as time goes on and feeling better is a great reward

@thehealthinsight4587 25 күн бұрын

This is one of those videos that other channels do not do: the nuanced, technical level. Thank you as always Dr Fung- the best. 🎉🎉🎉

@GoodHairDay 12 күн бұрын

Happy to hear I don’t have to give up my curry lentil stew (has both fibre and turmeric).

@leiac98 9 күн бұрын

😋 yummy

@allfunnydogsstories2129 26 күн бұрын

I switched from Keto to Carnevore, because the little bit of sugar allowed on keto was still enough to trigger my sugar addiction. I didn’t even mean to lose weight on carnivore, but I lost almost 10 pounds from 145 to 135 in two months.😊😊😊

@asinh1100 26 күн бұрын

Relax .. u need fiber vitamin c potassium magnesium too .. not available in animal products

@tanyawieczorek6603 25 күн бұрын

@@asinh1100 fresh beef or better yet, calf liver is full of Vitamin C, just don't overcook it. Salmon bones like you find in canned salmon are chewable and full of calcium. Meats contain potassium.

@epigeneticnerd4244 25 күн бұрын

@@asinh1100 lol I guess you’ve never taken anatomy and physiology if you think muscle cells don’t have these nutrients.

@Lisa-yd5ov Күн бұрын

Same for me, went carnivore, lost weight, no sugar cravings anymore, improved my Hashimoto and thyroid function (could already lower my thyroid med dose)

@modelsupplies 27 күн бұрын

How exciting! 🎉I can’t wait to try these things! I’m coming up on a 40 hour fast right now and have lost 138 lbs so far! My scale finally say overweight rather than obese 🎉 I’m a little concerned about gastroparesis with the slowing of stomach emptying so I will lean into the other tips 🙏

@redemptiveplan111 27 күн бұрын

Are you on the shot? I don’t want to do the shot.

@modelsupplies 27 күн бұрын

@@redemptiveplan111nooooo I started keto and fasting about 2.5 years ago and have gradually lost this weight for good! 🎉I’m in Dr Fung and Meagan Ramos group. I’ve read all of both of their books and have learned so much. I had a type 2 diagnosis with 6.8 A1C and my last one was down to 5.3. Looking forward to the next test.

@modelsupplies 27 күн бұрын

@@redemptiveplan111I don’t want the shot either. I think when you stop it, you may regain the weight. I do not want to be dependent on things outside my own resources. It’s unnatural. I’m right there with ya! 😃 Plus, it’s shown to be muscle wasting and I’m 60 yrs old trying to build muscle not lose it.

@redemptiveplan111 27 күн бұрын

@@modelsupplies thank you. I’m 51 and I’m gained so much weight this last year from menapause. I just want healthy solutions that are not going to be bandaids but life changes. Hormones have been checked, sleeping good at night. Joints are bothering me, knee hurts. I’ve been doing slow workouts and trying my best to walk as much as I can. I’m on supplements. I eat pretty fair. And know it’s all about nutrition. Keto I’m concerned because I have to watch my cholesterol and heart. Not sure if that is a good choice. But I’m hopeful and just keep taking one day at a time and don’t let it consume me.

@euanhood 27 күн бұрын

How do you do 40 hrs

@thomasbordenkircher71 19 күн бұрын

I agree. That 18/6 window works for me as well. I’ve kept the weight off for over a year. I’m now off of meds can you believe? Doctor was supportive of what I’m doing he just said not many can do it. But I didn’t want my parents and family issues and I can’t do the calorie thing. This works and I’ve met people in their 80s who have been doing this their whole life but they didn’t know what they were doing. And of course they are incredibly fit. I do 5-7 miles at 6 pm 6 hours after my last meal. I never gain a pound now. And I look incredible. No more diets. This has been life changing. I know it’s a cliche but it’s true.

@mountaingirl1797 7 күн бұрын

What is your timeframe please of IF?

@marianboudreau1337 27 күн бұрын

Dr. Fung, you have changed and simplified my life. I have just started intermittent fasting about 5 weeks ago, have watched most of your videos and actually found out that this is exactly how my body wants to eat. I had about 25 pounds that I would like to drop and I am actually down 10 already. I am looking forward to seeing where my weight settles, but I see this as a permanent lifestyle change for me, and I don't have an actual weight goal. If I meet friends for lunch and eat more than usual, I just make that my one meal for the day. I love not having to worry about calories, carbs or counting anything. The 18:6 window works perfectly for me and I am very rigid about that. Thank you, thank you, thank you!!!

@TheSashapooch 26 күн бұрын

Congrats!

@sagarjournalist7731 22 күн бұрын

Dr.Fung is great man.

@mountaingirl1797 7 күн бұрын

Time frame please👍🏻

@marianboudreau1337 7 күн бұрын

@@mountaingirl1797 Started on April 15, down 11 pounds as of today. It's not fast, but the plan is that it will be permanent. I am thinking that another 9 pounds would probably look right, but we will see.

@Boyhowdy875 27 күн бұрын

I have a friend who thinks that going to the gym intermittently is going to help them lose weight while on the other hand they frequently drink copious amounts of alcohol. They refused to see the correlation. I think it's pretty obvious why they refused to see the correlation.

@drakewinwest9888 26 күн бұрын

I lost I 180 lbs while going to the gym and drinking copious amounts of alcohol. But I wasn’t going intermittently, I was going 5+ days a week. No, alcohol, great sleep and no sugar is by far the best way to go though.

@andrewrivera4029 26 күн бұрын

Oh to be young.

@punkaakee 25 күн бұрын

Your friend’s lifestyle is non of your business

@CBiscuit420 23 күн бұрын

@@punkaakee it is if they talk about it

@MrVh78 16 күн бұрын

I drink fair amount x3 a week, still have a 6 pack. Gym 4x and the dietary foods laid out on this video.

@subirkole 26 күн бұрын

Thanks Jason! After watching your video, I have been on OMAD for over one year now! I feel amazing and have reversed my T2DM, hypertension, 50% increase in HDL, 150% reduction in triglyceride, and over 40% reduction in uric acid! I am maintaining my weight at 56 Kg with OMAD and dont want to give up anytime soon!

@FreeGirl9608 10 күн бұрын

Thanks for sharing, it’s very encouraging!

@dcippitelli 25 күн бұрын

Dr. Fung, I've been watching your videos for years. They are very informative and I always enjoy them. I really miss seeing the success stories at the end of your presentations. I wish you could bring those back again. Cheers!

@sarahokoro8057 27 күн бұрын

Thanks Dr Fung🎉, you are a rare gem

@zylbygdfn6542 26 күн бұрын

Dr. Fung makes it simple to understand

@cws.4915 27 күн бұрын

Dr. Fung, thank for the information you so freely gives to us. I’ve purchased all of your books which has blessed my health journey and I’m doing great! Thank you again! 🙏🏾❤️

@deadringer28 27 күн бұрын

So glad you are still making videos ❤

@patty2347 23 күн бұрын

Happy birthday Dr. Fung 🎉!

@sharosmith 27 күн бұрын

Thank you Dr Fung, I always learn so much from your videos!

@MissMotshabi 23 күн бұрын

Hi Dr Jung. U were the first person to teach me about conquering pre diabetes . I lost 22 kg in over 2 years. Iv gained some back like 5 kg because i stopped exercising. But im back on fasting. Im gonna be lean and trim again. High fat high protein Sungazing is the key

@jeffj318 26 күн бұрын

Thank you, doctor, for helping us stay healthy. Intermittent fasting is so easy to do and no calorie counting.

@mercedezlucke-benedict1122 26 күн бұрын

Thank you so much, Dr. Fung. This is very helpful and I appreciate all you do. You have helped to save my life and I share you all the time.

@emdude1784 26 күн бұрын

This man Dr Fung is a hero. Engineer here, you have been 100% correct from day one

@arrowphillips6902 9 күн бұрын

Thank you for all the videos. You may have saved my life…. I was pre diabetic and now I have lost 40lbs and feel amazing….God Bless

@francesgraham5411 27 күн бұрын

Excellent video, very useful and informative. Thank you Dr Fung for all your videos and books. You have transformed my life.

@solypunto4928 26 күн бұрын

The obesity and the diabetes code are incredible books.

@stefaniasmanio5857 22 күн бұрын

Dr Fung for president! ❤❤❤❤ he is one of the wisest ones on youtube ❤❤❤

@user-dq7xd9ol9u 27 күн бұрын

Thank you, Dr. Fung.

@JoytiBhatia 27 күн бұрын

God bless you.thanks a lot for guiding us.😊

@AnitaCorbett 26 күн бұрын

Dr Fung - you are simply wonderful Thank you for sharing your knowledge

@EricaNernie 26 күн бұрын

Such sensible suggestions. Thank you. I'm already on a low carb diet, but this info will help me refine it even more. Mind you, people think I'm "weird" to refuse cookies, cakes, and so on a a social event. But then they have all the diseases associated with metabolic syndrome.

@emdude1784 26 күн бұрын

Same here, isn’t it amazing to be different in a superb way?

@MrVh78 16 күн бұрын

Proud of you

@danpost4755 27 күн бұрын

Great video, as always. Thank you for what you do, Dr. Fung. I recently purchased your Diabetes Code book. You have taught me a lot, already.

@Services804 27 күн бұрын

ڈاکٹر صاحب میں پاکستان سے ہوں مجھے انگلش کی سمجھ نہیں اتی لیکن اپ کا نام سنا ہے جو انگلش لیکچر کو اردو میں ٹرانسلیٹ کرتے ہیں اپ نے بہت اچھا کام کیا ہے اور اب مجھے انسلین رزسٹنس کے بارے میں سمجھ ا چکی ہے شکریہ ڈاکٹر صاحب

@createdbyroo 25 күн бұрын

😊

@Drumyke 10 күн бұрын

Just finished your book and holy cow I will never look at food the same way again. I feel like Neo the moment he finally sees the Matrix. I completed a 72 hours fast on Wed and I just completed a 24 hour fast today. I've lost 9lbs this week and I haven't felt this good in so long. Thank you Dr. Fung!

@angelagaare5442 4 күн бұрын

Which book?

@Drumyke 4 күн бұрын

@@angelagaare5442 the Obesity Code

@Whistlewalk 27 күн бұрын

As always, really interesting. I have been using some of these foods for years but didn't know why my body asked for them. Now I know. So, thanks from the Wet Coast.

@berg1_ 27 күн бұрын

Great advice as always, thank you jason! ❤

@ambbergrantham5686 24 күн бұрын

Thank you Dr Fung! I'm still trying to wrap my head around the connection between GLP-1 and its effects on insulin resistance. I will be following your tips 👍

@wendyluckie4537 27 күн бұрын

Brilliant Doc Fung.

@Dwseias60 22 күн бұрын

Thank you so much! I already lost 14 pounds in 3 month following your fantastic advices! This is for me, because I dont have so much time and money.

@WESTNORTH123 26 күн бұрын

Dr. You are saviour. Thanks for your videos. Narrow escape from getting diabetes. Will be disciplined hereafter.

@AllieE36 22 күн бұрын

Thank you for this, Dr. Fung! I was so ready to go on Ozempic Cumbersome Paperwork of my Health Insurance stopped me! The Carnivore diet works great for satiety too. Will season my meat with cucurmin/tumeric from now on!

@khantuta 25 күн бұрын

Thank you, dear doctor Fung!

@LEDewey_MD 27 күн бұрын

Great info, as always! ❤

@jeepgurl1379 27 күн бұрын

Thank you Dr. Fung!

@joviankaz 23 күн бұрын

Modern day gladiator! You're a hero sir for clearly and succinctly outlining the truth 🖖🧑‍🚀🚀 #ForHumanResilience

@mrmike6711 19 күн бұрын

Thank You Dr Fung!!! Your information is helping me.

@marycross6742 6 күн бұрын

Dr. I thank God for you !!

@Kathryn721 25 күн бұрын

Thank you for this. I personally have found that eating a lot more fiber and LESS fat has helped me the most. To my surprise, eating a whole-food plant-based diet for most (80%) of my meals has curbed my hunger and food chatter. It wasn't an easy shift to make at first, but now I really enjoy it. Plus, I'm saving a lot of money, which is pretty sweet, too.

@TorBoy9 27 күн бұрын

I've been trying to eat dandelion, which is commonly eaten in the EU and especially Italy. If you par-boil it much of the bitter taste goes away. Dandelion tastes very much the same as many other green veg, and because I have an organic garden and lawn, there's always a plentiful supply.

@veronicaroy1766 22 күн бұрын

Dandelion should be thoroughly washed but eaten RAW. Otherwise you completely lose the benefit which is in the juice.

@marammurad2638 26 күн бұрын

1- eat more fatty acids ( olive oil, butter ) 2- eat more protein (more than 30 % ) 3- eat more fiber 4- eat bitter foods 5- eat more cucurmin

@SanthoshKumar-ui7du 25 күн бұрын

Bitter foods ?

@tracygill9868 23 күн бұрын

What is considered bitter foods?

@ladylulu653 20 күн бұрын

Thank you!

@engwmn4242 27 күн бұрын

Thanks!

@user-wr1hx5gq1d 2 күн бұрын

Derailed explanation!!! Thanks, Dr. Jason... i watch your each videos 2 to 3 times, and my sugar is in normal range now.

@retiredmom2947 27 күн бұрын

I just went head on full Carnivore last Aug. lost 25lbs. I feel better now than when I did in my 50’s. I just turned 65! All this way of eating bitters and such sounds good for people who eat carbs. I eat meat and don’t worry about all this. 🤷‍♀️- I eat - The Proper Human Diet. PHD. 👍

@ianstuart5660 21 күн бұрын

Definitely!

@sandrasatterfield4432 18 күн бұрын

Yes!

@luckydesilva6733 22 күн бұрын

As always , your videos are superb . Thank you for sharing your knowledge with us all . Blessings & respect .

@ricardomateo5692 27 күн бұрын

Very interesting and useful Dr. Fung, thank you. I am sharing your videos to my friends

@virginiachelliah1099 13 күн бұрын

Thank you for sharing, Dr. Fung!

@liliacristinaferreira4658 27 күн бұрын

Thank you doc

@chyla1 23 күн бұрын

Thank you Dr. Fung

@monicagordon602 27 күн бұрын

Sadly, I don't need to be hungry to eat. 😔

@Horsefaire 27 күн бұрын

Me too!!!

@user-jp9sn5iw3k 27 күн бұрын

And me🥴

@antoinettefrancis5036 26 күн бұрын

Absolutely, big time emotional eater😢

@CBiscuit420 23 күн бұрын

Have to keep your mind and body busy.

@Mhel2023 22 күн бұрын

@@antoinettefrancis5036me too. I'm lonely, and just the thought of knowing I have my favorite snacks waiting for me is the comfort I need to make it through the day. I took 3 shots of Ozempic and gave up because I got too nervous about the side effects. But over those 3 weeks, Ozempic quieted the food noise in a way that nothing else has..... ever. It was sooo freeing and relaxing to have that switch shut OFF and be able to live life without that food noise whispering in my ear all day.

@world-of-susan. 9 күн бұрын

you Doctor, has helped me tremendously. Thank You from Kerala India

@alene6579 27 күн бұрын

Thank you for sharing.

@sherylmurray9869 27 күн бұрын

❤❤Thank you

@michellebruton6287 26 күн бұрын

Thank you Jason, good solid advice, as always

@asen7413 15 күн бұрын

Hi Dr. Fung Excellent video with actionable points. It makes sense now as to why we should eat more fiber, protein, fats, etc. Thank you

@tatahaha4873 27 күн бұрын

Thank you so much for your video and information. Your videos always encourages me to maintain my health and leads me to the truth. Really appreciated for your efforts❤❤❤

@ggvideonow1 19 күн бұрын

Thank you 🙏

@aa-xn5hc 26 күн бұрын

Thank you, always amazing content!!!🙏🏻🙏🏻🙏🏻😊😊

@TheGoodfella2012 26 күн бұрын

Thank you sir.

@josepenate7367 27 күн бұрын

Thanks for this valuable info,

@9musess521 13 күн бұрын

You are GREAT!!! Thank you so much for your info!

@melissaconnelly886 26 күн бұрын

Thank you!!!!

@mercedezlucke-benedict1122 27 күн бұрын

Awesome. Thank you!!!

@wilpri 25 күн бұрын

Thank you. Yes, that was very informative.

@doriswlongAgoandfarAway 21 күн бұрын

so appreciate this channel thank you

@sagarjournalist7731 22 күн бұрын

Dr.You are great.Love from Pakistan

@abitofeverything1234 27 күн бұрын

Highly informative contents. Thank you.

@r.davidyoung7242 26 күн бұрын

Amazing info! Thank you.

@mae8861 27 күн бұрын

You are so smart!!!!

@corteltube 5 күн бұрын

Great,channel Dr. Jung. There is so much disinformation on KZfaq. Really enjoying listening to you ☺️. I am having a harder time keeping my normal weight as I get older. I am not diabetic and don’t ever want to be. I don’t want to go on some goofy guru diet…just common sense. I have always eaten in a very health conscious way, just need a little tweeking I think. So,thank you for all you do here.

@claudiar.2213 20 күн бұрын

Thank You 🙏🏼

@AlbertoAlvarez-rf5uq 18 күн бұрын

LEGEND!

@Musicescape17 26 күн бұрын

This is great information. Thank you for sharing.

@lovelygoddess2285 23 күн бұрын

Thank you for sharing ☺️

@user-xi4vg3hg5h 14 күн бұрын

Thank you for sharing this information.

@Tammy.50 25 күн бұрын

Thank you ❤

@simonapascariu2243 26 күн бұрын

Thanks a lot! Excellent information. Really useful and practical.🙂

@liwanagbautista6754 27 күн бұрын

That’s why black coffee is effective it’s bitter

@Evi_Evi86 25 күн бұрын

No it's the caffeine

@cates_keto 26 күн бұрын

Great video!! 🎉❤

@AnchorMoments 21 күн бұрын

Great info! Thanks!

@MVoiceIsrar 27 күн бұрын

Dr Jason Fung how are you I see your video very informative thanks ❤️👇

@Schubeedoobee 14 күн бұрын

I LOVE these videos... your work really helped me loose a lot of weight because it gives me true understanding of the systems involved. awesome stuff.

@victoriaalexander8015 26 күн бұрын

Great information !

@debbiec6216 26 күн бұрын

*#1 Dr Jason Fung* *#2 Professor Thomas Seyfried* *These two are one of the best Doctor and Professor*

@opinions1234 16 күн бұрын

no 3. Dr William Li (William Lee)

@hektor6766 18 күн бұрын

Celery and chard have lots of fiber. My two favorite keto veggies. I've said many times, there are natural, better ways than GLP1 inhibitors.

@Jacquie_Kirk_111 26 күн бұрын

Yeah, Dr Fung

@opinions1234 16 күн бұрын

❤❤❤ Dr Fung

@Tammy.50 25 күн бұрын

Excellent 🎉

@theraptureisnearbelieveinj448 24 күн бұрын

It would be nice if some studies could be done on lipedema/lymphedema.

@alenaarkhipova709 15 күн бұрын

Thank you for the work you are making!! Can you please comment on if there can be any positive side effects of fasting on patients with primary biliary cholangitis? 🙌🏻

@tinamartinez1940 27 күн бұрын

I actually love bittermelon, it’s even better when it was explained how the bitterness helps to activate incretin.

@skoal1532 27 күн бұрын

It's great with scrambled eggs.

@nancycy9039 27 күн бұрын

@@skoal1532thanks! Do you sauté it?

@skoal1532 27 күн бұрын

@@nancycy9039 yes, slice the bitter melon thinly as desired, then saute them with some shallots, then pour your eggs in when ready. It's a traditional Filipino dish, and I love it! I hope you enjoy it

@candybaxter8879 26 күн бұрын

I do not know what bitter melon is.?

@skoal1532 26 күн бұрын

@@candybaxter8879 quick google. I haven’t seen them in many stores here in the US other than Asian markets, however I have seen them in Kroger from time to time.

@victoriapage2562 18 күн бұрын

What foods are considered “bitter?”

@markiangooley 19 күн бұрын

Bitter melon with fatty pork is a classic recipe I’ve gotten fond of. But though I live in south-ish Florida I have a lot of trouble buying any, and I don’t have anywhere to grow it either.