5 ways to naturally boost the 'Ozempic Effect'

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5 ways to naturally boost the 'Ozempic Effect' | Jason Fung

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Jason Fung

Күн бұрын

Пікірлер: 468

@drjasonfung Ай бұрын

Check out my video "Fasting can Reverse Type 2 Diabetes" kzfaq.info/get/bejne/nKujrduE1tDdk2g.html

@doremenz5851 19 күн бұрын

Please talk about lipodema for those of us that have tried the carnivore way and succeeded partially , but still are fighting with the disease.

@aquisces9532 3 ай бұрын

1. Eat More Dietary Fat 2. Eat more Protein 3. Eat more Fiber 4. Eat Bitter Foods 5. Eat Turmeric (Curcumin)

@jeffj318 3 ай бұрын

Thanks ❤

@lindi792 3 ай бұрын

Make sure to have black pepper with your turmeric to boost its bioavailability. Happy fat loss everyone!!

@Astral_Dusk 3 ай бұрын

Can absolutely confirm upping protein and fiber (plant powder shakes with superfoods) were the missing ingredient in my journey of mostly only working out... kinda maybe (not really) cutting calories. The protein and fiber WERE deficient and the system seems to be back on track with better workouts, sleep, reduced cravings, and seeing results in the mirror. Carb cravings basically gone with consistent protein and fiber shakes. Junk and snack cravings, gone. Strangely so, didn't expect that to work so well. Insulin grogginess, cleared significantly. Still eating meats and mostly dinner as the biggest meal but I'm not as hungry and feel genuinely more satisfied from less and I've been a heavy processed carbs snacker for awhile. Zero Ozempic. If you're on the fence, perhaps focus the money on a bullet blender, quality plant protein and fiber shake powders, frozen broccoli (5g fiber/protein a cup) and dark cherries (reduce inflammation, sleep improvement) - some taste fantastic too. I can respect there might be extreme cases for Ozempic but natural options are indeed worth exploring too if feasible.

@lifeiseverything9 3 ай бұрын

@Astral_Dusk Thanks totally agree with you I don't like to hear about that evil ozempic drug again it destroyed my health organs so bad ended up in hospital for 2 years in and out of the hospital without results just worse everytime, until I stopped the ozempic, the side effects lasted a whole year and something as l fight it. And when l started what you have mentioned this year I am starting to lose weight naturally.

@strawberryme08 3 ай бұрын

It’s actually curcumin 😂 he accidentally botched that one

@priscillajacko7577 3 ай бұрын

I was on Ozempic for 2 years never could get off the initial dose due to nausea. I have been doing intermittent fasting and gave up sugar, flour and processed foods for past 6 weeks and feel so much better!! Increasing dietary fats has made me feel more satisfied and the cravings are gone! Thank you Dr Fung for all your wisdom

@jasminhas2926 3 ай бұрын

Same here, decided to stay on minimum dose of 0.25 as I just couldn’t take 0.5.

@scottbodiford5559 3 ай бұрын

What does your diet consist of?

@patrickrobinson3634 3 ай бұрын

Good job on the 6 weeks, I am going through week two now. It can be tough at times but I just want to see my kids grow up.

@priscillajacko7577 3 ай бұрын

@@patrickrobinson3634 it really does get easier as time goes on and feeling better is a great reward

@thehealthinsight4587 3 ай бұрын

This is one of those videos that other channels do not do: the nuanced, technical level. Thank you as always Dr Fung- the best. 🎉🎉🎉

@modelsupplies 3 ай бұрын

How exciting! 🎉I can’t wait to try these things! I’m coming up on a 40 hour fast right now and have lost 138 lbs so far! My scale finally say overweight rather than obese 🎉 I’m a little concerned about gastroparesis with the slowing of stomach emptying so I will lean into the other tips 🙏

@redemptiveplan111 3 ай бұрын

Are you on the shot? I don’t want to do the shot.

@modelsupplies 3 ай бұрын

@@redemptiveplan111nooooo I started keto and fasting about 2.5 years ago and have gradually lost this weight for good! 🎉I’m in Dr Fung and Meagan Ramos group. I’ve read all of both of their books and have learned so much. I had a type 2 diagnosis with 6.8 A1C and my last one was down to 5.3. Looking forward to the next test.

@modelsupplies 3 ай бұрын

@@redemptiveplan111I don’t want the shot either. I think when you stop it, you may regain the weight. I do not want to be dependent on things outside my own resources. It’s unnatural. I’m right there with ya! 😃 Plus, it’s shown to be muscle wasting and I’m 60 yrs old trying to build muscle not lose it.

@redemptiveplan111 3 ай бұрын

@@modelsupplies thank you. I’m 51 and I’m gained so much weight this last year from menapause. I just want healthy solutions that are not going to be bandaids but life changes. Hormones have been checked, sleeping good at night. Joints are bothering me, knee hurts. I’ve been doing slow workouts and trying my best to walk as much as I can. I’m on supplements. I eat pretty fair. And know it’s all about nutrition. Keto I’m concerned because I have to watch my cholesterol and heart. Not sure if that is a good choice. But I’m hopeful and just keep taking one day at a time and don’t let it consume me.

@euanhood 3 ай бұрын

How do you do 40 hrs

@mayahs1822 Ай бұрын

Having a hungry fasting day so watching these videos help me stay on track. 😂

@renaudcomeau4626 15 күн бұрын

Same for me! @64 hours of 92 hours fast 😊

@markweiland1293 5 күн бұрын

Me to

@Blue37801 17 күн бұрын

Dr Fung is an angel

@Chuckruu 2 ай бұрын

Dr Fung our Toronto Diabetes Guru and a TRUE healer !! A TORONTARIAN Gem AND a TRUE Public Health Professional . You should teach family physicians how to manage their prediabetic and diabetic patients. Found you by chance and NEVER heard a pip squeak from the GP about your technique. You are a life saver.

@2brnt2b 5 күн бұрын

Love Dr. Jason Fung for his educational information and always is the first.

@allfunnydogsstories2129 3 ай бұрын

I switched from Keto to Carnevore, because the little bit of sugar allowed on keto was still enough to trigger my sugar addiction. I didn’t even mean to lose weight on carnivore, but I lost almost 10 pounds from 145 to 135 in two months.😊😊😊

@asinh1100 3 ай бұрын

Relax .. u need fiber vitamin c potassium magnesium too .. not available in animal products

@tanyawieczorek6603 3 ай бұрын

@@asinh1100 fresh beef or better yet, calf liver is full of Vitamin C, just don't overcook it. Salmon bones like you find in canned salmon are chewable and full of calcium. Meats contain potassium.

@epigeneticnerd4244 3 ай бұрын

@@asinh1100 lol I guess you’ve never taken anatomy and physiology if you think muscle cells don’t have these nutrients.

@Lisa-yd5ov 2 ай бұрын

Same for me, went carnivore, lost weight, no sugar cravings anymore, improved my Hashimoto and thyroid function (could already lower my thyroid med dose)

@2brnt2b 5 күн бұрын

Would not be fun for long term as we need to eat varieties of fruits and vegetables.

@markotrieste 3 ай бұрын

Pity...I hoped that "eating more chocolate cake and cookies" would make it to the list 😅

@ilyanna67 3 ай бұрын

😂 ditto

@LilCraftyNook 3 ай бұрын

Oh well, facts are facts.😂

@MillicentXandercs1 3 ай бұрын

🤣🤣🤣🤣 Stop it 😂

@debbiereyes1688 3 ай бұрын

We can always dream can't we? LOL 🤣

@stefaniasmanio5857 3 ай бұрын

❤❤😂😂😂😂 helas... it is never going to happen.. but we can dream.....😅

@marianboudreau1337 3 ай бұрын

Dr. Fung, you have changed and simplified my life. I have just started intermittent fasting about 5 weeks ago, have watched most of your videos and actually found out that this is exactly how my body wants to eat. I had about 25 pounds that I would like to drop and I am actually down 10 already. I am looking forward to seeing where my weight settles, but I see this as a permanent lifestyle change for me, and I don't have an actual weight goal. If I meet friends for lunch and eat more than usual, I just make that my one meal for the day. I love not having to worry about calories, carbs or counting anything. The 18:6 window works perfectly for me and I am very rigid about that. Thank you, thank you, thank you!!!

@TheSashapooch 3 ай бұрын

Congrats!

@sagarjournalist7731 3 ай бұрын

Dr.Fung is great man.

@mountaingirl1797 2 ай бұрын

Time frame please👍🏻

@marianboudreau1337 2 ай бұрын

@@mountaingirl1797 Started on April 15, down 11 pounds as of today. It's not fast, but the plan is that it will be permanent. I am thinking that another 9 pounds would probably look right, but we will see.

@thomasbordenkircher71 3 ай бұрын

I agree. That 18/6 window works for me as well. I’ve kept the weight off for over a year. I’m now off of meds can you believe? Doctor was supportive of what I’m doing he just said not many can do it. But I didn’t want my parents and family issues and I can’t do the calorie thing. This works and I’ve met people in their 80s who have been doing this their whole life but they didn’t know what they were doing. And of course they are incredibly fit. I do 5-7 miles at 6 pm 6 hours after my last meal. I never gain a pound now. And I look incredible. No more diets. This has been life changing. I know it’s a cliche but it’s true.

@mountaingirl1797 2 ай бұрын

What is your timeframe please of IF?

@Liisa_011 2 ай бұрын

Sounds like your window of eating is 8 hours before 6 p.m. That would be 2 a.m.to 10 pm?

@thomasbordenkircher71 2 ай бұрын

I wasn’t clear was I. So what works for me is eat by 6am then stop by noon. Then workout hard around 6pm and don’t eat again until 6 am the next day. I have to leave the house and either walk or gym around 6 when the rest of the world is eating dinner including my family. My doc said that most couldn’t keep that up but it works for me. He is shocked by the progress. A lot of muscle mass and far less fat. But those 6 hours are only high quality food so I get fiber and nutrition. This is what works for me. I could switch to another time but when I do I don’t sleep as well. I hope this clears it up.

@ButtercupK 7 күн бұрын

@@thomasbordenkircher71 AWESOME!!!

@Chaashni Күн бұрын

Tysm, Dr. Fung!! Thanks to you, I am at my teenage modeling weight again!

@solypunto4928 3 ай бұрын

The obesity and the diabetes code are incredible books.

@GoodHairDay 2 ай бұрын

Happy to hear I don’t have to give up my curry lentil stew (has both fibre and turmeric).

@leiac98 2 ай бұрын

😋 yummy

@Boyhowdy875 3 ай бұрын

I have a friend who thinks that going to the gym intermittently is going to help them lose weight while on the other hand they frequently drink copious amounts of alcohol. They refused to see the correlation. I think it's pretty obvious why they refused to see the correlation.

@drakewinwest9888 3 ай бұрын

I lost I 180 lbs while going to the gym and drinking copious amounts of alcohol. But I wasn’t going intermittently, I was going 5+ days a week. No, alcohol, great sleep and no sugar is by far the best way to go though.

@andrewrivera4029 3 ай бұрын

Oh to be young.

@punkaakee 3 ай бұрын

Your friend’s lifestyle is non of your business

@CBiscuit420 3 ай бұрын

@@punkaakee it is if they talk about it

@MrVh78 3 ай бұрын

I drink fair amount x3 a week, still have a 6 pack. Gym 4x and the dietary foods laid out on this video.

@cws.4915 3 ай бұрын

Dr. Fung, thank for the information you so freely gives to us. I’ve purchased all of your books which has blessed my health journey and I’m doing great! Thank you again! 🙏🏾❤️

@bickitaRN Ай бұрын

Dr Fung is the Holy Grail of health!! God bless you for common sense and Truth

@EricaNernie 3 ай бұрын

Such sensible suggestions. Thank you. I'm already on a low carb diet, but this info will help me refine it even more. Mind you, people think I'm "weird" to refuse cookies, cakes, and so on a a social event. But then they have all the diseases associated with metabolic syndrome.

@emdude1784 3 ай бұрын

Same here, isn’t it amazing to be different in a superb way?

@MrVh78 3 ай бұрын

Proud of you

@meatdog 16 күн бұрын

You are my FAVORITE and most practical Canadian doctor. Thanks for adding to my already vast knowledge of incretins.

@stefaniasmanio5857 3 ай бұрын

Dr Fung for president! ❤❤❤❤ he is one of the wisest ones on youtube ❤❤❤

@jeffj318 3 ай бұрын

Thank you, doctor, for helping us stay healthy. Intermittent fasting is so easy to do and no calorie counting.

@patty2347 3 ай бұрын

Happy birthday Dr. Fung 🎉!

@Services804 3 ай бұрын

ڈاکٹر صاحب میں پاکستان سے ہوں مجھے انگلش کی سمجھ نہیں اتی لیکن اپ کا نام سنا ہے جو انگلش لیکچر کو اردو میں ٹرانسلیٹ کرتے ہیں اپ نے بہت اچھا کام کیا ہے اور اب مجھے انسلین رزسٹنس کے بارے میں سمجھ ا چکی ہے شکریہ ڈاکٹر صاحب

@createdbyroo 3 ай бұрын

😊

@dcippitelli 3 ай бұрын

Dr. Fung, I've been watching your videos for years. They are very informative and I always enjoy them. I really miss seeing the success stories at the end of your presentations. I wish you could bring those back again. Cheers!

@retiredmom2947 3 ай бұрын

I just went head on full Carnivore last Aug. lost 25lbs. I feel better now than when I did in my 50’s. I just turned 65! All this way of eating bitters and such sounds good for people who eat carbs. I eat meat and don’t worry about all this. 🤷‍♀️- I eat - The Proper Human Diet. PHD. 👍

@ianstuart5660 3 ай бұрын

Definitely!

@sandrasatterfield4432 3 ай бұрын

Yes!

@marammurad2638 3 ай бұрын

1- eat more fatty acids ( olive oil, butter ) 2- eat more protein (more than 30 % ) 3- eat more fiber 4- eat bitter foods 5- eat more cucurmin

@SanthoshKumar-ui7du 3 ай бұрын

Bitter foods ?

@tracygill9868 3 ай бұрын

What is considered bitter foods?

@ladylulu653 3 ай бұрын

Thank you!

@emdude1784 3 ай бұрын

This man Dr Fung is a hero. Engineer here, you have been 100% correct from day one

@TheGoodGadfly Ай бұрын

I’m glad Dr. Fung is “engineer” approved. I was worried.

@TorBoy9 3 ай бұрын

I've been trying to eat dandelion, which is commonly eaten in the EU and especially Italy. If you par-boil it much of the bitter taste goes away. Dandelion tastes very much the same as many other green veg, and because I have an organic garden and lawn, there's always a plentiful supply.

@veronicaroy1766 3 ай бұрын

Dandelion should be thoroughly washed but eaten RAW. Otherwise you completely lose the benefit which is in the juice.

@deadringer28 3 ай бұрын

So glad you are still making videos ❤

@arrowphillips6902 2 ай бұрын

Thank you for all the videos. You may have saved my life…. I was pre diabetic and now I have lost 40lbs and feel amazing….God Bless

@Drumyke 2 ай бұрын

Just finished your book and holy cow I will never look at food the same way again. I feel like Neo the moment he finally sees the Matrix. I completed a 72 hours fast on Wed and I just completed a 24 hour fast today. I've lost 9lbs this week and I haven't felt this good in so long. Thank you Dr. Fung!

@angelagaare5442 2 ай бұрын

Which book?

@Drumyke 2 ай бұрын

@@angelagaare5442 the Obesity Code

@sarahokoro8057 3 ай бұрын

Thanks Dr Fung🎉, you are a rare gem

@JoytiBhatia 3 ай бұрын

God bless you.thanks a lot for guiding us.😊

@francesgraham5411 3 ай бұрын

Excellent video, very useful and informative. Thank you Dr Fung for all your videos and books. You have transformed my life.

@zylbygdfn6542 3 ай бұрын

Dr. Fung makes it simple to understand

@mercedezlucke-benedict1122 3 ай бұрын

Thank you so much, Dr. Fung. This is very helpful and I appreciate all you do. You have helped to save my life and I share you all the time.

@Pgy035 14 күн бұрын

Thank you for these videos! As an Asian American, it is hard to eat a fully Western Diet to lose weight, but this information is so helpful and easily digestible! It reframes and redirects what initially understood about calories in and calories out!

@danpost4755 3 ай бұрын

Great video, as always. Thank you for what you do, Dr. Fung. I recently purchased your Diabetes Code book. You have taught me a lot, already.

@jeepgurl1379 3 ай бұрын

Thank you Dr. Fung!

@MissMotshabi 3 ай бұрын

Hi Dr Jung. U were the first person to teach me about conquering pre diabetes . I lost 22 kg in over 2 years. Iv gained some back like 5 kg because i stopped exercising. But im back on fasting. Im gonna be lean and trim again. High fat high protein Sungazing is the key

@engwmn4242 3 ай бұрын

Thanks!

@sharosmith 3 ай бұрын

Thank you Dr Fung, I always learn so much from your videos!

@AnitaCorbett 3 ай бұрын

Dr Fung - you are simply wonderful Thank you for sharing your knowledge

@joviankaz 3 ай бұрын

Modern day gladiator! You're a hero sir for clearly and succinctly outlining the truth 🖖🧑‍🚀🚀 #ForHumanResilience

@debbiec6216 3 ай бұрын

*#1 Dr Jason Fung* *#2 Professor Thomas Seyfried* *These two are one of the best Doctor and Professor*

@opinions1234 2 ай бұрын

no 3. Dr William Li (William Lee)

@Whistlewalk 3 ай бұрын

As always, really interesting. I have been using some of these foods for years but didn't know why my body asked for them. Now I know. So, thanks from the Wet Coast.

@Schubeedoobee 2 ай бұрын

I LOVE these videos... your work really helped me loose a lot of weight because it gives me true understanding of the systems involved. awesome stuff.

@LEDewey_MD 3 ай бұрын

Great info, as always! ❤

@stressfreediet8835 3 ай бұрын

It is not just the "What" people are eating but "Why" they are eating it, which is stress.

@mrmike6711 3 ай бұрын

Thank You Dr Fung!!! Your information is helping me.

@user-dq7xd9ol9u 3 ай бұрын

Thank you, Dr. Fung.

@luckydesilva6733 3 ай бұрын

As always , your videos are superb . Thank you for sharing your knowledge with us all . Blessings & respect .

@Agra586 3 ай бұрын

Thank you Dr Fung! I'm still trying to wrap my head around the connection between GLP-1 and its effects on insulin resistance. I will be following your tips 👍

@Dwseias60 3 ай бұрын

Thank you so much! I already lost 14 pounds in 3 month following your fantastic advices! This is for me, because I dont have so much time and money.

@ingguidesmedia 28 күн бұрын

As a mid-westerner I appreciate the Docs use of the word Pop.

@feemcdonald4423 Ай бұрын

With the help of The Obesity Code I lost 20kg. Then I returned to normal, but not excessive eating and over 2 years it all came back. Starting again but it needs to be a lifetime choice now

@Cute_alvira 2 ай бұрын

Derailed explanation!!! Thanks, Dr. Jason... i watch your each videos 2 to 3 times, and my sugar is in normal range now.

@Dana_Bellamy 26 күн бұрын

Wonderful video. It confirmed that they way I am eating now is the right way! Thank you!!

@asen7413 2 ай бұрын

Hi Dr. Fung Excellent video with actionable points. It makes sense now as to why we should eat more fiber, protein, fats, etc. Thank you

@tinamartinez1940 3 ай бұрын

I actually love bittermelon, it’s even better when it was explained how the bitterness helps to activate incretin.

@skoal1532 3 ай бұрын

It's great with scrambled eggs.

@nancycy9039 3 ай бұрын

@@skoal1532thanks! Do you sauté it?

@skoal1532 3 ай бұрын

@@nancycy9039 yes, slice the bitter melon thinly as desired, then saute them with some shallots, then pour your eggs in when ready. It's a traditional Filipino dish, and I love it! I hope you enjoy it

@candybaxter8879 3 ай бұрын

I do not know what bitter melon is.?

@skoal1532 3 ай бұрын

@@candybaxter8879 quick google. I haven’t seen them in many stores here in the US other than Asian markets, however I have seen them in Kroger from time to time.

@AllieE36 3 ай бұрын

Thank you for this, Dr. Fung! I was so ready to go on Ozempic Cumbersome Paperwork of my Health Insurance stopped me! The Carnivore diet works great for satiety too. Will season my meat with cucurmin/tumeric from now on!

@wendyluckie4537 3 ай бұрын

Brilliant Doc Fung.

@marycross6742 2 ай бұрын

Dr. I thank God for you !!

@WESTNORTH123 3 ай бұрын

Dr. You are saviour. Thanks for your videos. Narrow escape from getting diabetes. Will be disciplined hereafter.

@lmktacwa Ай бұрын

Thank you for this information. I found it very interesting. Good knowledge to have on board. You also explained the glp-1 and GIP mechanisms better than anyone I have listened to before. New subscriber!

@JúlioVárius-v4s Ай бұрын

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

@JúlioVárius-v4s Ай бұрын

es kzfaq.info/get/bejne/nMeFpc2UmLa-Y4U.html

@JohnsonNestorFamily 3 ай бұрын

Thank you Dr. Fung! What are your thoughts about Allulose sweetener? Are you familiar with Dr. Perlmutter, Dr. Johnson /Lustig studies that are also showing the benefit of it having GLP1 effect. Thanks for all you do 😊🙏

@teddibear1850 3 ай бұрын

I gain when i use allulose. Seems to be just water weight but really weird.

@EowynRises 3 ай бұрын

I get GI problems from all the sweeteners, including Allulose, Erythritol, Xylitol. Watery stool within two hours.

@JohnsonNestorFamily 3 ай бұрын

@@teddibear1850 Wow, interesting! Maybe Dr Fung will do a video about it vs. Monk fruit and stevia, what they do etc. Or just do without? Just wondering if there could be any safe sweeteners?

@frederickhandani6419 3 ай бұрын

I wear CGM so I can say that 10gram allulose has no effect on my blood glucose at all. What I can see is that my uric acid finally going down after using allulose daily, it was 9-12 since october and yesterday it was 6.5

@JohnsonNestorFamily 3 ай бұрын

@@frederickhandani6419 Yes, that's what I have read. I'm using it for my brother who has gout and stage three kidney disease because of those benefits.👍

@porkysbikerlife7893 3 ай бұрын

I started the fatty liver diet, and intermittent fasting, I've worked up to a couple of water fasts. I've lost 50 lbs, sadly I need to lose at least another 50 lbs to get to just overweight, but the weight is still coming off, so hurray! My problems are, that a lot of the symptoms of fatty liver, have gone, or improved dramatically, which is great,but most of my symptoms that point to some form of auto immune/thyroid problems have stayed the same, even worsening. I started taking suppliments, when I started dieting,iron selenium, magnesium, zinc, etc, but they do not seem to have affected my " thyroid" problems. The basic Thyroid test now comes back as normal. Can anyone relate to this?

@MVoiceIsrar 3 ай бұрын

Dr Jason Fung how are you I see your video very informative thanks ❤️👇

@world-of-susan. 2 ай бұрын

you Doctor, has helped me tremendously. Thank You from Kerala India

@gwendawnseto2284 2 ай бұрын

Marvellous 🌟 as always 🌟Thank you Dr Fung ❤

@corteltube 2 ай бұрын

Great,channel Dr. Jung. There is so much disinformation on KZfaq. Really enjoying listening to you ☺️. I am having a harder time keeping my normal weight as I get older. I am not diabetic and don’t ever want to be. I don’t want to go on some goofy guru diet…just common sense. I have always eaten in a very health conscious way, just need a little tweeking I think. So,thank you for all you do here.

@sherylmurray9869 3 ай бұрын

❤❤Thank you

@alenaarkhipova709 2 ай бұрын

Thank you for the work you are making!! Can you please comment on if there can be any positive side effects of fasting on patients with primary biliary cholangitis? 🙌🏻

@Kathryn721 3 ай бұрын

Thank you for this. I personally have found that eating a lot more fiber and LESS fat has helped me the most. To my surprise, eating a whole-food plant-based diet for most (80%) of my meals has curbed my hunger and food chatter. It wasn't an easy shift to make at first, but now I really enjoy it. Plus, I'm saving a lot of money, which is pretty sweet, too.

@user-up3zp9vh4c 3 ай бұрын

What advantage is exercise while fasting? Do you burn more fat?

@binbin9196 Ай бұрын

Thank you so much Dr. Fung

@arehealthauthoritiestrustw8380 3 ай бұрын

This a bit off the topic of this video. Dr. Fung,I would like to hear what you have to say about Prof. Thomas Seyfried’s (Boston University) idea that cancer is a metabolic disease rather than a genetic disease. Prof. Seyfried has done a lot research on the Warburg effect and is convinced that cancer is a disease of dysfunctional mitochondria.

@AzaleaBee 3 ай бұрын

Read Dr. Fung's "The Cancer Code". It is even more eye opening than The Diabetes Code although it is quite technical.

@Petunia-fl9lu 3 ай бұрын

Lynch syndrome?

@QueenCraftsChannel 3 ай бұрын

I want Dr Fung to be my doctor. 🌱♥️

@ricardomateo5692 3 ай бұрын

Very interesting and useful Dr. Fung, thank you. I am sharing your videos to my friends

@JGTay-rp8hf 18 күн бұрын

Thanks

@jeffreymorgan8687 3 ай бұрын

Dr Fung? Do you have any videos about long term fasting (more than 24 hours) and low blood sugar symptoms. And how to handle that

@bluebutterflywellness2273 3 ай бұрын

Hi Dr Fung! I know this to be true because it helped easily me lose over 100+ lbs when paired with daily 16:8 IF and once a month 3-5 day EFs. Wasn't ever hungry. Energy and labs were better. I went off for a while and gained 50 lbs. back. I have since returned to my protocol but after 3 months, I'm not having any results at all. On top of that I seem to be hungrier than before with the same foods. I'm now taking berberine supplements and iodine to help with my thyroid. I also exercising for hours most days. Still, I don't know what has changed to receive no results. If you have any insight into this I would be greatly appreciative Thank you!💕

@barbberg8833 3 ай бұрын

I’m curious as to why you allowed yourself to gain back 50 pounds. I would’ve thought that at 10 pounds you would’ve been alerted just saying.

@betinaebady3494 3 ай бұрын

Blue butterfly. That is amazing you lost 100 lbs at some point. I lost 35 and gained 45 back 😅. Now I started again with a smaller eating window and cutting the coffee out of my life. Some say coffee raises cortisol. I hope you find your footing again

@ggvideonow1 3 ай бұрын

Thank you 🙏

@victoriapage2562 3 ай бұрын

What foods are considered “bitter?”

@michellebruton6287 3 ай бұрын

Thank you Jason, good solid advice, as always

@9musess521 2 ай бұрын

You are GREAT!!! Thank you so much for your info!

@hektor6766 3 ай бұрын

Celery and chard have lots of fiber. My two favorite keto veggies. I've said many times, there are natural, better ways than GLP1 inhibitors.

@tatahaha4873 3 ай бұрын

Thank you so much for your video and information. Your videos always encourages me to maintain my health and leads me to the truth. Really appreciated for your efforts❤❤❤

@eleanormcmurray9439 Күн бұрын

I hear you teach us every time I find you on KZfaq, many thanks, have 2 of your books now, wondering if there is another 'obesity' book, recently bought your cookbook, though u have another 'cracking the obesity code'?.. All the very best from us ;)

@virginiachelliah1099 2 ай бұрын

Thank you for sharing, Dr. Fung!

@Ridindirty808 3 ай бұрын

Notes: Eat more fats Proteins. Fiber Bitter foods. And cucurmin

@Cenot4ph 3 ай бұрын

Not fiber! These have two major issues, inhibit absorption of nutrition, and cause inflammation on the lining of your intestinal tract. In fact, it will also be a contributor to constipation

@Ridindirty808 3 ай бұрын

@@Cenot4ph natural fiber? You’re saying all these combined or what

@Cenot4ph 3 ай бұрын

@@Ridindirty808 any dietary fiber, it is not food. Yes it is broken down into saturated fat, but it has no utility whatsoever.

@drakewinwest9888 3 ай бұрын

@@Cenot4phthis is the stupidest thing I have read today.

@Cenot4ph 3 ай бұрын

@@drakewinwest9888 that's only because you're ignorant and believe you have an opinion that is relevant

@kentong9514 3 ай бұрын

Yes. bitter gourd lowers blood glucose

@monicagordon602 3 ай бұрын

Sadly, I don't need to be hungry to eat. 😔

@Horsefaire 3 ай бұрын

Me too!!!

@user-jp9sn5iw3k 3 ай бұрын

And me🥴

@antoinettefrancis5036 3 ай бұрын

Absolutely, big time emotional eater😢

@CBiscuit420 3 ай бұрын

Have to keep your mind and body busy.

@Mhel2023 3 ай бұрын

@@antoinettefrancis5036me too. I'm lonely, and just the thought of knowing I have my favorite snacks waiting for me is the comfort I need to make it through the day. I took 3 shots of Ozempic and gave up because I got too nervous about the side effects. But over those 3 weeks, Ozempic quieted the food noise in a way that nothing else has..... ever. It was sooo freeing and relaxing to have that switch shut OFF and be able to live life without that food noise whispering in my ear all day.