how long do you do it for?

@@75pdubs after listening to Ravi's testimonial I was like I wanna do it too, ofc I couldn't do it for 3 days staright but so far my max time is 45 mins, and I can tell you from my experience if you are consistent with it you would get energy attack in middle of your day and from there on you can carve your own path. I am still trying to figure out what suits me better but one thing is for sure there is no way I am gonna compromise with breathwork. For me I would say that's the key.

@@delaslight thanks for your comment, it brought me back to this wonderful testimonial. I had shared my personal experiences and journey here but for some reason I couldn't see it anymore. I had experienced almost the same situations and behaviour patterns. All I would say is, I am a whole new person now. Hang in there, it's happening bcoz you are doing it right. This is the very first sign of it, don't give up, once you are in the vortex the energy takes care of you, it guides you, I am saying this from my experience. Wishing you the best for your journey, see you in the field 💫✨❤🙏

Samiksha, how do you do it that long? Do you play Dr. Joe’s breath work on a loop or do it on your own? How long do you hold it? Sometimes I feel like I can’t possibly make it until he says to exhale and it’s a struggle, and other days it feels like I could hold it forever and I was just getting to something good when it was time to exhale, if that makes sense to anyone but me. I know the breath work is a huge key to having a mystical experience, but I’m still working on it. I haven’t quite found my sweet spot just yet, and I want to.

@@kimberlygodwin4328 hey dear, thanks a lot for your question, I am very happy to answer it with some updates. I grew up as a kid who used to carry nasal drops in my school bag. Doing sports or swimming was totally out of question for me. I never got a solid diagnosis but I always had breathing issues. When I first started this work, I had problem as well, but I recollect in 2-3 days I was doing it just fine. May be few quick tips I would like to share is, do it empty stomach (for me it works best early in the morning), try not to be aware of/ focus much on that for how long you are holding your breath (instead try focusing on his voice for words or music), it really helps a lot. Before you begin with it just close your eyes centre yourself and tell this to yourself or your heart that I got it all, I am doing it just amazing and bbooommmm. Regarding if I am doing it of my own, I play it on repeat mode in my phone. If you buy tunning into new potential meditation from his website you get it in 4 sections where one of it comprises breath only, I use the same on repeat mode. About having mystical experiences, please try not chasing it. Do the work because you just love doing it, try to be playful and excited about the work itself and the rest will fall in place. I never had any mystical experience so far, I just love the flow of energy that generates after doing the breath work, I simply love swinging on it. UPDATE: Recently to explore more of breath work I started mixing it with a little soma breath work which I am still learning and all I can say is my life is changing for the best. Keep doing the work for the love of it, and before you'll realise it you will be there where you want to be. Good luck on your journey, sending you love and light ❤✨💫🙏

Hello Harold, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

John Kokes, you perfectly articulated what this Testimonial means 👍🏾

So so so affirming - thank you 🎉

Hello Genius, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

@@albanbegolli5939what the name of the group?

Hello Soraya, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

I was at that event too.. The focus of this Advanced Follow Up event in Denver was ALL About the Body Electric..that is what the event was called.. it was an AMAZING event

@@brightstar3355 hi, what is the body electric? if the unified field dr Joe talks about?

@@angepetit413 hi Ange.. as I understand it, the body electric is our energetic connection to the Unified Field..because of our own individual energy signature, which like a finger print is different and specific to just us, our connection to the Unified Field has a specific signature..hope that helps..

@@delaslight there were SEVERAL but he introduced his News Blessing of the Energy Centers # 9 the body Electric, which is Now available to Advanced Students

💗

Avigdor was in July in the week seminar of Dr Joe in Denver, Colorado, there he healed and then back home he continued practicing Dr Joe's meditations, bough extra meditations for his friend and they joined, doing the meditations at the same time, even though they were in different countries. Dr Joe's retreat is what teaches peoples how to apply his Formula. As one can see, the building where Avigdor is being recorded it is at the weeklong retreat in Denver.

I think deep down we all know there is something better than what we have been taught. Time to unwash the brains. It's such a better life!

Hello Dana, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Yasamin, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Elise, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Marty, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

@@albanbegolli5939 Hi there Alban, I'm interested but would like to know more about your group. please add me to your group. Many thanks. :)

Hello Ted, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Angie, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Laura, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Which meditations are you listening to ?

Hello Alice, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations by connecting with people around the world and synchronizing our energy at the same time. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Priscila, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Fonda, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Teodora, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Marcela, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Anita, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Rose, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Hello Agnes, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

I think people contact Encephalon or through Dr Joe's website?

I would Like to 🙏🏽🙏🏽

It's in the advanced meditation collection. For people who have attended the advanced week-long.

@@denysmargolin Do you know which (free) meditation can we use to benefit our health (instead of the one he mentioned)?

Yes it's possible but don't TRY to heal them, believe they are healthy and happy. Look up Neville Goddard and healing others, I think he's the best in this area.

Try “Blessing of the Energy Centers”. There’s a version on KZfaq I listened to before purchasing it on Dr. Joe’s website. I’d also recommend the “Morning Meditation” to start.

@@sallycampbell7709 Thank you

Hello Janet, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

Many people have healed at home, you can find testimonials of home healing on this chanel. And lots of Dr. Joe's meditations are on KZfaq. The events are Super Powerful because you have so many like minded people who are vibrating at higher than average levels.

That one is tricky! The times I've been able to feel nothing are when I have my hands folded in my lap. When I focus on them, they start to feel really tingly and like they are dissolving. If I let myself relax into that feeling, then I am able to better let go. At that point, I'm still aware of the words and instructions in the meditation but am no longer trying to focus on specific areas. It hasn't happened often for me, as one of my challenges has been letting go of fear and allowing myself to fully "dissolve" so to speak, but the moments I have, I feel this intense energy and oneness. It's difficult to put into words. I hope that helps! I'm sure other folks can explain the energy centers and how to focus without focusing😅

@@lisaw9426 Many thanks 🙂. There is another meditation called "stop being yourself" which is easier for me to be nobody and stay nowhere. With blessing the energy centers meditation, is dificult to stay in the nothing. Because as soon as I focus in my body, I lose "the nothing". Thanks for your time and your tips. I Will try them 🙂

Hello Marcy, If you want to increase the power of your meditation like Avigdor did I have created a Facebook group with the purpose of increasing the power, effectivenesss and consistency of our meditations. If you are interested feel free to reach out and I will add you to the group. Let's meditate together! Cheers!

I use the meditation Tuning into new potentials and then the potential I'm selecting is health, I've learnt this in his course Formula. You choose health, make a symbol for it like letter H or whatever you'd like, state your intentions regarding perfect health and the elevated emotions you feel for being in great health, this is supposed to be done on a piece of paper prior to meditation. He also makes two wiggly lines around the letter that is the symbol and they present the electromagnetic field I think, hopefully English is not betraying me here as I'm not a native lol. All the meditations I bought on his website had an explanation from him as well, so we can prepare.