I watched to the end and listened to the different diets and you are correct, they are not long term sustainable… I tried many. My GP, before I was referred to bariatric surgery, said do three things: 1 - do not eat anything that ends with an O (Oreo, nabisco, taco, nacho…you get it). I call this the No-O diet 2 - do not drink your calories 3 - Just begin walking and strive to do a little more each day I did that, went back 3 months later and was down from my start of 372 to 358… he gave me my referral. I went from drinking almost 3 gal of milk a week and supporting a cookie company to drinking about 90 oz of water a day. I really like these videos and also related to the strength training, I use a coach and have seen such difference in my core, legs and shoulders. Thank you and I please keep this going

I did keto for 5 months and lost 63 pounds. I would have gladly continued eating whole, healthy foods and avoiding all processed grains and sugars (a.k.a. KETO) for the rest of my life, but my pre-existing gall bladder condition demanded to be dealt with and after having it removed I could not digest fats the way I had before and had to give it up. But if doctors object to people eating healthy foods and avoiding sugar, then I really have to wonder about the state of education in doctors these days!

Please suggest a good oil to cook/stir fry with that will not turn into a trans-fat? You speak here about avocado oil which is quite expensive.What about coconut oil/?Cannola oil/Sunflower oil?Some cheaper options please?

The 2 ppl I knew who did keto died of heart conditions after. Idk of there's a correlation but it is something that should be studied

I have been keto for on and off for 10 years. Exclusivelly keto/carnivore since my gastric bypass in 2017. Absolutely zero problems. In fact before gastric bypass at 500lbs i was taking the insulin in the amount youd give to a child. I accomplished that because of keto.