To get started with this simple probiotic protocol, check out my Triple Therapy Probiotic Powder Sticks: bit.ly/48Y2vuk These combine three powerful probiotic types into a single-serving stick, to make the protocol as easy as possible.
@lindapelle873810 ай бұрын
I am interested due to the fact I have severe constipation and methane Sibo, If you carry or can recommend a bifido only probiotic. Thank you
@willeu177010 ай бұрын
Can I take Oregon oil, garlic oil and berberine oil together with probiotics? I had SIBO with bad constipation. Thanks
@OGAesthetics10 ай бұрын
Before gut issues: 0 anxiety, 0 depression. After gut issues: extreme anxiety, depression, 4 different skin rashes, chronic fatigue, cognitive decline and brain fog, no sexdrive. take care of ur gut guys.... before its too late.....
@mbarron65110 ай бұрын
This is so true.
@cammiefleming882210 ай бұрын
Me too exactly the same. Ugh you are right .. get your gut in order
@Kteeee9 ай бұрын
100% agree. When my gut is doing better I’m a completely different person
@EternalDestination.9 ай бұрын
100%
@EternalDestination.9 ай бұрын
Can you suggest me a proper solution to get rid of these problems.
@infin8vision10 ай бұрын
Been binge watching your videos to figure out what to do about chronic bloat after curing acid reflux. This morning my stomach cramps got so bad I almost canceled my appointment but took 1 probiotic and within 30min my gut calmed down. In all the gut health maze, you're the one source I trust most, especially with all the study backed knowledge you share with us. Grateful for you!
@DrRuscioDC10 ай бұрын
I appreciate that! :)
@Kteeee9 ай бұрын
I take AG1 and I’m sure a lot of people have their opinions on it in but it does have lactobacillus and bifidobacterium probiotics and I wake up like 5am every morning with gut pains and feeling anxious and within 30-40 min of taking it everything calms down and I usually can fall back asleep within the hour. I took it about 30 min ago and i feel so much calmer right now so something is working!
@nadirmohamed79586 ай бұрын
How did you cure your GERD?
@baguscui10 ай бұрын
In my experience of ibs, 8 days on probiotic supplement, really reduce my pain. Now I started to consume a little bit of fodmap food. Thanks Dr for review the journal and study
@DrRuscioDC10 ай бұрын
Thank you!
@anneo985510 ай бұрын
Dr. Ruscio, thanks so much for fighting these dangerous lies and misconceptions. That woman is dangerous.
@irenestuartbrooks7669 ай бұрын
I have had a degree of success with Super Gut yogurt. But my main go to when I suffer from a severe episode of diarrhea is charcoal tablets. They get me through the day so I can go to work.
@OTseven8 ай бұрын
Good job on not invalidating another's intention to help,even if their conclusions don't agree with yours. I agree with yours😊 Thanks ;)
@SterlingSimmons228 ай бұрын
I very much enjoy your no nonsense, data driven conversation here.
@melissaklouda965610 ай бұрын
I've been using Dr. William Davis' yogurt recipe to help my SIBO. It's definitely helped me to diversify my diet including many prebiotic foods. L.Reuteri also increases dermal collagen and I've seen this benefit. I have gotten a number of compliments on my skin and that I look at least 10 years younger.
@shanhare7610 ай бұрын
I'm about to try this yogurt im waiting on my yogurt maker! I can't wait. Has it helped with bloating? Im hoping to be able to eat or reintroduce more foods as I have been carnivore now for a few years. Are you using the starter cultures or the actual probiotics to make it? Can't wait for the wrinkle reduction
@lindapelle873810 ай бұрын
@@shanhare76 hi can you tell me where you bought your yogurt maker. I see people making this yogurt with Insta pots but I don’t have one of those so maybe I should just go for the yogurt maker. Is it easier that way? I have methane sibo constipation I do feel really good with high-protein but it stops up my colon. But I do try to do mostly proteins that I can tolerate eggs fish and turkey seem to be the easiest. It sure helps my low blood sugar just not the constipation I can’t tolerate beef at all. Excited about this yogurt.
@melissaklouda965610 ай бұрын
@@shanhare76 It's absolutely helped with bloating. Just start out slow with the prebiotic fibers a gradually increase if things are going well. Best wishes!
@melissaklouda965610 ай бұрын
@@lindapelle8738 I bought mine on Amazon - Suteck. It works great!
@melissaklouda965610 ай бұрын
@@shanhare76 I also got the bio gaia tablets (L. Reuteri) and then the two other microbes in capsule form.
@desirreparzianello16 ай бұрын
Thank you for your video. I've been suffering with really bad symptoms of IBS on and off and recently they've been impacting my sleep and overall quality of life. I started a different probiotic 3 days ago and it's been a game changer so to see an doctor quote evidence is really validating and puts me at ease that yes, this is really working, it's not in my head, I can go ahead doing what is working. So again, thank you!
@DrRuscioDC6 ай бұрын
You're welcome.
@Rsysas6 ай бұрын
This is huge -- HUGE.
@deeT029 ай бұрын
Some people have so much education they have no sense. Especially common sense. I just had a colonoscopy and endoscopy 2 weeks ago . I asked the Dr to check for leaky gut, she said she couldn't. I had 12 polyps removed with inflammation in small and large intestines. I still have not received a pathology report. And after the procedure she told me I never needed a colonoscopy again. 😡 opposite of my other Dr. Needless to say I will never go back to her.
@donnagarner60078 ай бұрын
It really seems that way too many medical practitioners just really don't want to be bothered these days. 'Give them a pill, send them away!' It seems the ones that want to help us, these days, are on the internet!! Thank you, Dr.for looking at all the angles❣
@IvyPlans9 ай бұрын
I think it would be helpful to mention the test which is done to determine whether you have IBS. It also determines whether you have IBS-D or IBS-C.
@shaury154 ай бұрын
Hai sir from India love to listen wow super analysis
@khaingmoemoe59929 ай бұрын
i'm living in japan and i've got a bloating and constipation.My skin is don't stop and continuously itchy and come out the red rash the whole body.I checked the medical check up.The japanese doctor said your inner organs are all good condition.They didn't exactly know about my disease.I found my disease by myself.And drink Probiotic Supplement and eating include highly fiber vegetable by myself.I dont go and see a japanese doctor anymore in my currently condition.Finally i can go toilet easily in daily.But not all recover at all.I think the reason is no eating all day long and eating too much at night.Because my work is so busy and they won't let me eat within working time.Some Japanese company is like a zoombie.We're like a robot.That's so sad.Thank you so much for your advise.It's really helpful.
@doodahgurlie5 ай бұрын
Another really great and informative video! Thanks!
@mbarron65110 ай бұрын
Thank you Dr. A really informative video as always.
@DrRuscioDC10 ай бұрын
Glad you thought so! Thank you.
@botanicalbird939 ай бұрын
Thank you for your very helpful and informative content. Also you have a stellar vocabulary!
@DrRuscioDC9 ай бұрын
Thank you!
@cammiefleming882210 ай бұрын
Thank you for your videos! Hmmm that woman ? Antibiotics gave me horrible colitis ie diarrhea. Florastor helps almost immediately. So there’s that. I’m recovering now from another unfortunate dose of kephlex. I have an ND and she has me on the correct probiotic and it’s helping
@DrRuscioDC10 ай бұрын
Great to hear
@starbettypink9 ай бұрын
thank you so much for all the info 😊
@DrRuscioDC9 ай бұрын
Glad you like it! Thanks for the kind comment :)
@bsilano8 ай бұрын
I have been trying to watch a lot of your videos and haven't seen you talk about Akkermansia, maybe I just missed them. If you do have a video on it could you please post a link? Your videos are very much appreciated and thank you very much!
@anad64489 ай бұрын
Hi Dr. Ruscio, thanks for such an in-depth video. When introducing the 3 types of probiotics protocol, is it better to add each group individually (after the 2-3 months?) Or should we add them in all at the same time?
@DrRuscioDC9 ай бұрын
I like all 3 at once, unless someone is sensitive, if so then 1 at a time :-)
@patrickjuan605710 ай бұрын
what about l glutamine? it's good for gut problems in general?
@DrRuscioDC10 ай бұрын
I like glutamine
@planetguantanamo9 ай бұрын
The first time it helped cure my leaky gut/chronic b12 deficiency, in a few months. The second time, less effective but still important!😎
@reinotsurugi10 ай бұрын
If you haven't yet, can you address the issue of probiotic intolerance and when we should take them even if we seem to react to them? As I understand it, many of the beneficial bacteria are causing a histamine reaction due to poor health but a healthy gut won't react. So should we power through a period of reactivity to get to the other side?
@johnosullivan64398 ай бұрын
The amount of histamine produced by probiotics is very small. What was causing my histamine intolerance was gluten - when I went gluten-free and took so-called 'histamine-producing' probiotics, I had no adverse reactions AND I was able to stop taking antihistamine medication a few weeks later.
@reinotsurugi8 ай бұрын
@@johnosullivan6439 Do you have a source on the probiotic histimine relationship?
@user-fk8ub5fw9e8 ай бұрын
Hi, great information as always! I have ongoing IBS-D symptoms for many years now, and I’ve also had SIBO a few times too. I’m taking all three types of probiotics at once, as I have tried taking two of the three separately before (not the soil based), and I’m wondering if it’s a good idea to take all three at once and if so, how long should I take them for? I do believe in probiotics and I’m wondering if I can continue this for the foreseeable future? Or if I would only need one type for the foreseeable future as it does get costly. also, in regards to prebiotics, I do use a Monash University certified prebiotic fiber. Is this OK to have once a day?
@nbc89449 ай бұрын
Hello Dr. Ruscio, thanks for all the videos regarding gut health. What is your opinion on supplements like creatine and l-glutamine? Are there any benefits taking them?
@DrRuscioDC9 ай бұрын
I like both! I touch on l-glutamine in this article: drruscio.com/leaky-gut-supplements/ and I have one on creatine as well: drruscio.com/how-to-take-creatine/ Hope those help!
@tdg22310 ай бұрын
If probiotics worked then why doesn’t mark pimentel use it in his protocol or recommend it? For ibs
@DrRuscioDC10 ай бұрын
I think Mark has done some important work, but he appears to be biased against probiotics and not following the data on this.
@zoltanvass35805 ай бұрын
Awesome video as usual, I have a question/doubt though. Can someone take saccharomyces boulardii if the person is ASCA positive?
@mwoh908010 ай бұрын
Please make a vedio ectopic heartbeat and irregular bowel movement
@DrRuscioDC10 ай бұрын
Noted!
@utdominator10 ай бұрын
Hey Dr Ruscio, where does akkermansia fit into all of this? I haven't heard you talk about it before.
@DrRuscioDC10 ай бұрын
Not a fan, too speculative, but open
@santiagozambrano486510 ай бұрын
Thank you Dr I'm better since using spore biotic probiotics. Now I'm going to increase yoga and breathing. Please dr what about inmunoglobulins? The are new updated data?
@DrRuscioDC10 ай бұрын
I'm taking note of your request and I'll keep an eye out for that data. :)
@vidyasagarkumar265010 ай бұрын
List of some more raw Fruits for better Gut health issues with RBC ISSUES with liver health issues
@lindapelle873810 ай бұрын
Tried getting an appointment with Dr. Ruscio But he’s booked way in advance. It’s also quite expensive compared to most functional medicine doctors. I’m curious are there any health coaches that work there that can help with determining which products to purchase from your line that would help methane Sibo.
@DrRuscioDC10 ай бұрын
Hey there. We do have options for you. I'll paste the link here to do a free discovery call and they can help you figure out the best plan for your needs. calendly.com/ruscioinstitute/15min?month=2023-10 Hope that helps!
@BT_life210 ай бұрын
Feeling your pain bud
@savedbyjesus69129 ай бұрын
Probiotics help my digestion very much and reduce inflammation. But i get severe constipation, so i have to get off it. ):
@Dailybread90749 ай бұрын
Dr Davis I just came across your video- 1st timer😊 I have a dilemma, is acid reflux a situation of not enough acid to break down your food or too much acid in the stomach? I read (2) studies stating each😮. Please explain if you have the answer. Thx
@naomideegan95278 ай бұрын
You can test your stomach acid by drinking a glass of water with a t spoonful of bicarb of soda in it. If you burp straight away, you've good stomach acid. If it takes a while or doesn't happen, you've low stomach acid. In my experience, it was too low and I was getting reflux while I slept, probably because the stomach sphincter wasn't triggered to close due to low acid levels. My teeth were being ruined. Upping magnesium levels stopped that happening. Hope this helps!
@vidyasagarkumar265010 ай бұрын
Fruits for better Gut health issues work as prebiotic food or..
@francisproulx642010 ай бұрын
with the women in the video. If you know about neuro-linguistic etc, Looking to the left when listening, responding and after responding is the biggest sign of lying.
@DrRuscioDC10 ай бұрын
That's interesting!
@reneoswald36229 ай бұрын
@DrRuscioDC I have read that if you mix different strains of probiotics together, in as little as a few days the most virulent strain overtakes the other strains and it will be the only strain remaining in the mix. Wondered if you have tested your triple powder for this phenomemon and if the strains have stayed the same or diminished.
@rehmanfamily52206 ай бұрын
can coconut kefir heal gut
@EternalDestination.9 ай бұрын
Thank you for your valuable information. I have fatigue, gut issues, brain fog and tight anus muscles... Will probiotic heal this problem?
@DrRuscioDC9 ай бұрын
Thanks for reaching out. So sorry to hear about the issues you’re dealing with. Please know that due to legal restraints, I cannot address personal medical issues outside of the practice. If you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to have you. Check out my website as well, there you can find a lot of information on those topics.
@Bratwhotravels8 ай бұрын
I was diagnosed with a dudenal ulcer but after 3 months i am again having cramps in stomachs and sometimes acid relfux. I have cut down on my diet whatever i could have done. Should i again take medicine
@richard93809 ай бұрын
The issue is some of us can’t take probiotics the histamine reactions aren’t simply worth it and worsen symptoms for weeks on end
@DrRuscioDC9 ай бұрын
I hear you. So I've touched on this before, but probiotics actually have an anti-histamine effect. So even if they contain a small amount, they often have a net positive effect on the gut. You can also find probiotic strains that don't have histamine, if you have a severe sensitivity.
@richard93809 ай бұрын
@@DrRuscioDC I’ve tried the low histamine ones i get bad reactions still unfortunately wish i could do a consult with you
@deekap83879 ай бұрын
Dr great video. Just a question. Which probiotic might help to put diabetes in to remission. I read that some people who has certain bacteria in their gut don’t get diabetes. Now I am diagnosed with diabetes and want to see if I can improve my blood sugar. I am a vegetarian, thin, who exercises every day and ion a low carb diet. I had sibo which was treated and now I have Gastroparesis. My A1c is 6.5. Thanks for your suggestion.
@DrRuscioDC9 ай бұрын
Many probiotics work similarly, so a multistrain might be a good bet. Of course, you can always run this by your practitioner to be sure.
@deekap83879 ай бұрын
@@DrRuscioDC Thank you so much for the reply.
@planetguantanamo9 ай бұрын
Looks good but low FODMAP diet? Forget it! I would starve to death🙄so I prefer to take my probiotics, high dose B12 for chronic deficiency, and now starting methylfolate, sure to improve my health!
@DrRuscioDC9 ай бұрын
Thankfully there are lots of options
@sid67127 ай бұрын
Is greek yoghurt a good probiotic
@DrRuscioDC7 ай бұрын
Yes, greek yogurt is a great choice.
@davegladstone415110 ай бұрын
👍👍
@FilBack7 ай бұрын
Does this work for acid reflux?
@DrRuscioDC7 ай бұрын
This may help answer your question: drruscio.com/gastrointestinal-symptoms/
@FilBack7 ай бұрын
@@DrRuscioDC I’m doing many of these things and other additional ones. Thought I had low stomach acid but now I’m not sure. Trying to quit PPIs but the reflux comes back with a vengeance.
@OTseven8 ай бұрын
I can take more than one in addition to Boulardii ???? 😮
@lisafoster44683 ай бұрын
Simple answer, yes
@avaclark71579 ай бұрын
would you recommend the same probiotics for those with sibo?
@DrRuscioDC9 ай бұрын
I would :-)
@BT_life210 ай бұрын
How’s it work with SIBO?
@DrRuscioDC10 ай бұрын
Directly answer that question in this video :)
@bas66289 ай бұрын
Does smoking affect the gut
@DrRuscioDC9 ай бұрын
Not the best thing, I would only in moderation
@ashishsinha76899 ай бұрын
Can i get any appointment for my issue? I have ileum ulcers
@DrRuscioDC9 ай бұрын
Sure! You can become a patient here: drruscio.com/virtual-clinic/
@deepindiaries42239 ай бұрын
Doctor, I was looking for a blend of 10billion cfu supplement in your store but could not find it. Please help Lactobif product has heavy metals in it so I doubt if I should buy it ? I have ulcer at the junction of small and large intestine and the reason was unknown inflammation and my crp is elevated like around 10
@DrRuscioDC9 ай бұрын
We have yet to modify the formula, but you're welcome to get the probiotic of your choice and adjust the dose accordingly. :)
@deepindiaries42239 ай бұрын
Thankyou Doctor, by when will your formula be ready ? I am from India and planning to get it from abroad
@rehmanfamily52206 ай бұрын
coco nt
@BennyJims9 ай бұрын
Hi Dr. Ruscio, I’ve seen great improvement in my IBS symptoms with the triple category protocol, especially after adding in S. Boulardii. I’d like to home batch a fermented food using this yeast and see if I have greater improvement. Is there a safe way to do this? I saw an option here: kzfaq.info/get/bejne/mbp7fbOkqdCsln0.html Adding in fermented foods on top of the probiotic supplements (kefir, yogurt, kombucha, etc.) have each made me incrementally better, but I haven’t found any popular food options containing S. Boulardii. Thank you for all the effective recommendations you share!
@DrRuscioDC9 ай бұрын
Great to hear! I don't know enough about making fermented foods to comment, sorry!
@dinosemr81418 ай бұрын
💖❤️🙏❤️💖
@titanup55563 ай бұрын
dont be tooo techenical tel it in simpel terms and shorten the viedo