The Truth About Sleep Hacks: 10 Ways To Biohack Your Sleep For Optimal Energy (Deep Sleep Part 5)

Рет қаралды 9,396

5 жыл бұрын

If you're able to get enough sleep but don't feel refreshed in the morning (maybe you're feeling groggy, tired or flat out sleep deprived) today we are going to dive into the #biohacks you can use to take your deep #sleep to the next level.
After having covered the basic aspects of how to optimize your circadian rhythm and environment, how to diminish EMF exposure, and supplements scientifically proven to aid in sleep, TODAY we are going to dive into additional tips and strategies to take you from a good sleeper to a truly optimized sleeper.
And specifically, in this new video we are going to go over:
• Binaural Beats And Nature Sounds
• Hot-Cold Alteration Therapy
• Red Light Filters For iPhones
• Gravity Blankets
• Food Tricks
• Meditation
• Controlled Breathing
• Mouth Tape
• Sleep Trackers
• Advanced Sleep Biohacks
Check out my NEW video now and learn my TOP 10 SLEEP BIOHACKS that will allow you to sleep better, longer, fall asleep faster and finally get the perfect, deep restorative sleep that you deserve.
In this complete series I'll also teach you everything I know on how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, straight from science.
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#sleephacks #sleepmusic #sleeping #sleepsounds #sleepingmusic #sleepingproblems #binauralbeats #binauralaudio #binaural #binauralmusic #binauralsounds #weightedblanket #meditation #meditationforsleep #meditationforbeginners #sleeptraining
#circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleeping_problem #sleepaid #sleepbetter #sleepdisorder #sleepingdisorder #sleepdeprivation #sleepproblems #sleepbetter #deepsleep #sleepoptimization #sleephacks #sleephelp #insomnia #insomniatreatment #insomniacure #insomniaremedies #insomniasymptom #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic
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Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard:
these strategies and mistakes to avoid that I share in my videos won’t just
• increase the success of your fasting lifestyle
• make you lose fat
• make you look great
• have healthy lean body mass
(those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.
That is my goal: To get you as healthy as possible and for you to reach your true human potential.
Period.
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IS YOUR SLEEP ALREADY OPTIMIZED?
THEN YOU'RE READY FOR THE NEXT STEP:
LEARNING HOW TO TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING.
CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING,
AND LET'S MAKE IT HAPPEN THIS SUMMER!
bit.ly/scientific-approach-if

Пікірлер: 30

@blisstherapy9430 5 жыл бұрын

Thank you for another great overview! Love all the scientific evidence and your presentation! ;)

@DrMichaelVan 5 жыл бұрын

Thanks! Glad you like the content

@mop4093 5 жыл бұрын

i am so addicted of optimising my health including sleep, i thank u for putting all the biohacks in one 20 minutes video when searching it all would have took a lot longer and some of it i may have not known

@glen1arthur 5 жыл бұрын

I also want to express my gratitude for your work. Thank you for your work. : ) As an interesting side note - My wife makes weighted blankets she also make weighted lap blankets and capes for children with ADHD, anxiety, autism; and other problems. They seem to be help by the W- blankets, laps and capes. (Not trying to sell anyone anything my wife is a RN sewing is what she does to relax) I kind of think we would have had this back before by the heavy wool blankets we would needed to stay warm in bed before we got central heating.

@mop4093 5 жыл бұрын

@@glen1arthur oh cool i have a mild autism but issue is now that summer is coming i often dont wear any blanket when sleeping but when i do which i will prob do when central ac is on i use pillow to weigh down the light blanket

@DrMichaelVan 5 жыл бұрын

@@glen1arthur The weighted blankets feel terrific! Never thought about it for those specific populations, but i can see how it would be of benefit

@DrMichaelVan 5 жыл бұрын

That was my goal. Keep the videos packed with useful content. Thanks for the feedback

@sheeplvl1 4 жыл бұрын

How do you do binaural beats when sleeping? Isn't wearing a headphone counter productive due to the EMF?

@DrMichaelVan 4 жыл бұрын

obviously your cellphone will be on airplane mode and the headphones will be wired. Like I mentioned, its quite impossible to avoid EMF completely, but there ARE steps to drastically reduce it

@EC-ge3do 4 жыл бұрын

Hey dr...which brainwave app is it there are many to choose from...thanks ! x

@siddeshbandekar1913 3 жыл бұрын

Hey Doc Mr genius I would like to add a point no matter your phone is on airplane mode it should not be charging either to avoid EMF background I guess comment if I'm wrong... Tc

@kevinjoseph517 2 ай бұрын

kiwi smoothy.

@ViralHassan 4 жыл бұрын

@drmichaelvan Hi doctor what do you know about iron overload hemochromatosis and it's assossiation with bad sleep, SIBO, candida, indigestion, and weather is cupping is enough to get rid of exess iron or you have to do weekly blood donations.

@DrMichaelVan 4 жыл бұрын

I know iron overload is bad for many reasons. It would seem to prevent proper oxygenation, which can negatively affect many bodily functions, including sleep and digestion.

@mariosilva6866 5 жыл бұрын

Which brand of gravity blanket do you use?

@DrMichaelVan 5 жыл бұрын

There are several good brands. I personally use this one because it was the only one I could find that was king size: www.amazon.com/gp/product/B07M9TM37P/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

@glen1arthur 5 жыл бұрын

Ask around sewing supply shops see if someone local is making them.

@JD-59 5 жыл бұрын

What about the risks of getting a stuffy nose while using the mouth tape??? Is a chin strap a better idea to prevent sleep apnea???

@DrMichaelVan 5 жыл бұрын

on the contrary, it has actually helped with my congestion. A big reason is the nitric oxide enhancing properties. Of course, if you can hardly breathe, then it would be extremely difficult and not advised, so obviously common sense when choosing to tape is useful in that respect.

@LKLD_Grandma 4 жыл бұрын

What is the name of the app you use for sleep?

@DrMichaelVan 4 жыл бұрын

Are you referring to the Oura app?

@dianelindenberger6941 3 жыл бұрын

I have lost my ability to sleep since last March....and have been put on benzos and antihisamines ......help help!!!

@lukeuseforce 3 жыл бұрын

Watch and read every piece of sleep instruction you can find. Follow them to the letter! Don't do the things you're not supposed to do! DO things you ARE supposed to do. Exercise, same bed time, dark room, no noise.. etc Become aware of what you EAT, DO, WATCH, THINK... in the hours preceding bedtime.

@dianelindenberger6941 3 жыл бұрын

@@lukeuseforce Doesn't work for me......it could be that I have high cortisol or that I don't want to live alone when my Mom dies.....she has severe dementia and I am living with her......major stress......

@patrickflyer5642 3 жыл бұрын

Thank you for your tips, I loved this video! I’ve also recorded such video with my personal experience and advice , so if you are interested, check it out!😴🤗

@danielakirchner5333 4 жыл бұрын

In previous video you talked about blocking EMF and turning off all electronics and now you tell me to use a cell phone plus ear buds????? Doesn’t make any sense!!!!

@DrMichaelVan 4 жыл бұрын

you can put your phone on airplane mode and still listen

@siddeshbandekar1913 3 жыл бұрын

Daniela The efforts this doc has put in making these 5 videos is for humans USE YOUR BRAINS😄