#shorts #lowcaloriemeals #recipeforlowcaloriemeals Get my FREE meal plan here: www.CollegeNutritionist.com LET'S BE FRIENDS! Instagram: / collegenutr. . TikTok: / dr.rachelpaul
Пікірлер: 67
@Preciouslovesjesus Жыл бұрын
BRO THANK YOU FOR THIS ADVICE bc yesterday i lowkey kinda starved myself bc i thought weight loss was eating less meals but i’m doing more research today bc lately i’ve been going to bed super hungry ignoring my body’s needs so thank u 😭
@DrRachelPaulPhDRD Жыл бұрын
You are so welcome!!
@mikeyplayzwrld Жыл бұрын
2 meals a day is enough.
@Bible42911 ай бұрын
This is the same prob I have except I just love snacks😭😭😭😭
@Dnhsjs11 ай бұрын
@@mikeyplayzwrldIf those 2 meals contain more than 1500 calories all together than its ok,but if its less than 1400 calories thats not enough
@mikeyplayzwrld11 ай бұрын
@@Dnhsjs Less calories = weight loss So as far as I'm concerned 1200 calories a day hasn't killed me yet and is losing me weight. I think I'll say with 1200.
@itsmesteve10819 ай бұрын
Adding very simple things like fruits and berries help a lot. They have fiber and the sugar breaks down slower so it keeps you satiated for a longer period of time.
@Hyunjins_americano21110 ай бұрын
A great option for healthy food is chorizo mixed with scrambled eggs with a drizzle of BBQ sauce and you can eat it with utensils or have it with a whole meal wrap or low carb wrap
@TiktoksfoundbyRad Жыл бұрын
Thank you ma’am I’m trying to start soon❤️
@ereka_vetrini Жыл бұрын
All of these recipes look tasty!
@doremifasowhat85810 ай бұрын
I need details on the green bean dish. They look so thinly sliced and is that beef or pork? I scrolled for a long time and couldn’t find it in your shorts. 😢
@laurajones445711 ай бұрын
Thank you so much for all of these videos!
@karulon10 ай бұрын
Where exactly are the meal ideas in this video? It's such a clickbait
@mjhill77145 ай бұрын
Oh my gosh I can relate! Or I would eat one meal a day. I am so much happier and healthier eating like you just stated.
@Mia-ge7xf11 ай бұрын
Yesssss I love eating big portions so it’s soooo important to get low calorie good food
@viiviteirmaa142810 ай бұрын
Good advice! Just a small correction: carbs and protein are equal when it comes to energetic density😄
@ChristianTallerico123410 ай бұрын
Thanks😊
@TheDailyHealthy Жыл бұрын
Delicious 😋
@maresheree18095 ай бұрын
I needed to lower my portions. I was fat because I was overeating. When you reach a certain age, it can be challenging to lose weight.
@sydneymore10 ай бұрын
Thank you so much. I have really struggled with eating large quantities in one sitting. I won’t go into it but I need this
@DrRachelPaulPhDRD10 ай бұрын
❤
@lexijayyy_sfx Жыл бұрын
Subbed!❤❤❤
@user-up4te6hr1g10 ай бұрын
Can you make a breakfast idea?
@cheniseflowers81436 ай бұрын
Oh I love huge portions.
@teresapotts3476 Жыл бұрын
yes yes yes!
@cesarisac957 ай бұрын
Protein and fibeerrr 👹👹👹😂😂😂
@ItsLeya_11 ай бұрын
I like small and big depends on the food
@biarosalina11 ай бұрын
The trouble is still get tired ugh.
@Redlights11111 ай бұрын
My probelm is I don't like to eat alot but i feel like crap if I don't eat bigger portions.
@aisnow5788 Жыл бұрын
The issue I have is, I get full so fast and it's painful to eat. Idk why and no one answers me!
@Kel.eclair11 ай бұрын
Me too! I have to stick to either one meal a day or small meals whenever I feel hungry.
@fotmeow11 ай бұрын
do you drink more liquids? like water or calorie dense drinks with the meals?
@aisnow578810 ай бұрын
@@lilqt1996 no, lose weight. But, in a healthy way. ☺️
@user-rr8ri3ri2t5 ай бұрын
WHERE DO I FIND THAT PASTA VIDEO
@rileysponagle6626 ай бұрын
Its so hard to do both on res thoooooo
@Slime-is-yummy8 ай бұрын
If anyone likes gatorade but doesnt want to drink it because of the sugar. Fill up your water bottle with some cold water, cut open a lemon and squeeze both parts into the water, then get some salt (sea salt is the one i like) and shake it a bit (about a teaspoon or two, however you like). I honestly think it tastes like a lemon flavored gatorade. Its a great substitute for people who like lemon or lemon lime drinks.
@deathmoth624310 ай бұрын
Im a recovering binge eater. I can't eat volumes of food
@evangephone-two787710 ай бұрын
Im sorry, but in what universe is protein less calorie dense? Loke, lote of people find ot satuating wnd therefore mjght stop eating sooner, but it doesn't really add much bulk. Most protein sources come with a bunch of fat and little moisture, so theyre actually quite calorie dense.
@staypawsative9119 Жыл бұрын
Don't need the fiber part
@anmolkhan55539 ай бұрын
do u not wanna poo bro?
@EvelynLynnn Жыл бұрын
Any low calorie snacks?? I’ve been eating frozen fruit drizzled w chocolate but I think I can eat healthier that that
@Enchxnted_fnm11 ай бұрын
Yoghurt is very good. Instead of chocolate, how about honey. Low calorie yoghurt that u can find mixed with dried fruit and honey is amazing.
@mrsviolet1111 ай бұрын
All low calorie: No butter popcorn Jello (even better if it is sugar free, it still will be sweet like candy) Huge salads with smart protein choice like Tuna, (which you can eat more of with less calories)
@mrsviolet1111 ай бұрын
@Enchxnted_fnm yeah putting your own fresh fruit in it is better and less sugary than the fruits puree or bits that come in it. I like plain Greek yogurt with berries(super food) and a bit of granola.
@Enchxnted_fnm11 ай бұрын
@@mrsviolet11 ohh I didn’t even think about jelly/jello, there are so many types and yes, sugar free is also rlly good. Also u can mix jelly with a little bit of yogurt. Thx for the suggestions 😊
@tacobella9911 ай бұрын
But I want the opposite, I wanna eat the least amount that’s nutrient dense bc eating is hard. 😭
@austinsterne240410 ай бұрын
How is eating hard?! Haha I find it hard not to eat. 😢 make sure you are seasoning stuff really well and you will enjoy it better!
@user-nr5he3ic9o7 ай бұрын
Protein is not a lower calorie dense food as this woman has stated. Ya veggies and fruit is but there is not any protein source that fits that definition.
@FunsiesBunsies11 ай бұрын
Eating smaller portions is great for weight loss
@amandawalker119610 ай бұрын
Eating less calories is great for weight loss.
@KillingTheUnsaid Жыл бұрын
I am 100% a volume eater!!
@Amethyst_AK7 ай бұрын
I feel targeted lol But I should probably try this instead of just eating less when I feel the body Ick
@PrinceDemarco19057 ай бұрын
Ay,they say your looking good food dont taste spice!@
@cozyrosie6 ай бұрын
Whatever works for you. For me that doesn't work. I am more satisfied and satiated with a smaller portion of high caloric, rich food than with a bigger portion of low everything