👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to pull up band: amzn.to/3EeCwlG Link to peanut massage tool: amzn.to/3STK5lR

Massaging these muscles will help relieve a lot of people from headaches. I have been doing it for years and it works.

Dr Rowe you are a godsend, I have had tight occipitals for decades …the moment that I did the chin tuck with the massage I felt the release and a gentle pop, the deeper that I went the more flexible my occipitals became. I really appreciate this tutorial in how to proceed with the levels of stretches, it is so nice to be shown how to do these stretches in a safe manner (I.e to have the confidence that you instilled in me today to do these stretches) I have saved this post so that I can have the time to explore each of the levels, a huge thank you from NZ

These exercises are the only way I can gain relief after sitting in a chair infront of a computer during 9 hours and driving 3 hours from home to work. What a great asset you are to the KZfaq channel. Please send us more videos like this one!!

I've been dealing with terrible headaches, neck pain and shoulder pain ever since a whiplash injury in high school- almost 7 years ago now. I had another terrible base of skull headache all day today and out of desperation turned to the Internet. The amount of instant relief just from trying the "no equipment needed method" stretch and massage was amazing- thank you!!

I can’t tell you how much I needed this today. I left work from the worst headache of my life. Pain starting at the base of my skull, into my ears, and into my temples. Thank you

God bless you Dr Rowe I have had the worst headache from the base of my skull and upper neck all the way around my ears and to my eyebrows for this WHOLE WEEK. I did this and it was INSTANT relief. Thank you SO MUCH you have no idea 🙏🙏

I've had a headache/ sore neck for about an hour and then saw this. Thank you. It really helps!

These self massages and stretches are so clearly explained and on-point! I wish my patient materials resource had your videos instead of the handouts they have on similar moves.

Seriously, thank you for these videos. This year has been a very harsh reality check for me with how bad my posture and self care routines were, and these stretches do absolute wonders

I can’t tell you how big of a help this is. I’ve been dealing with soreness in my neck and back of my head and now thanks to this video, I feel a lot more relaxed.

Can’t thank you enough for taking time out of your busy day to give us this knowledge. I live in constant chronic pain from a bad car wreck many years ago.

This channel is complete gold man, keep doing what you're doing, it's mind numbing how quickly some annoying aches can be solved.

This guy is so wholesome 🥹

Where were you like 12 years ago! Every video you put out just does wonders for pain relief. Between this and the bend your armor behind your back and tilt your head you've helped me a ton! Thanks

Thank you. I literally was in so much pain in the middle of the night and this video was a Godsend!!! Within minutes of doing the exercises my pain was relieved and I was able to sleep.

Much thanks, I am 75,& have just started, I believe gradually I will be able to fight neck pain & headache & related issues

I discovered your channel 2 years ago. I just want to say that with everything that has happened since the pandemic, not to negate those who have continued to stick with it but a lot of people have left the medical professions. Since then my experience with my body's upkeep so to speak has not been the greatest. It's about getting you in and out fast to where you feel like you're being used to meet a daily quota and nobody really takes the time to listen to you anymore because they don't have enough staff. In fact most of the time the most frustrating issue for me is when a doctor is supposed to know why you were there and your history they still ask you why you're there, what you're allergic to so I really don't understand why half of the time I waste time filling out paperwork for it. It's like bringing somebody to the movies who doesn't want to watch it until the end they just want you to tell them what it's about. It's very frustrating and most of the time I keep my problems to myself because I don't want to take up too much of their time. I was in a bad accident a few years ago that has affected what was already a messed up Spine and Neck situation. Anyway I just wanted to say thank you very much for taking the time to educate us and bringing us these videos it has been a tremendous blessing. Everything I practice that you have shown Us in these videos have helped me greatly and have worked. The only thing I can't seem to do is get my dang spine to pop lol! My neck is very messed up so all I have to do is turn it and it pops so that doesn't count lol! I don't do anything for that to happen that's what the accident did it even freaks out the chiropractor. There's nothing like just turning your neck and hearing multiple pops and them about to lecture you when they realize you didn't actually try to do it. I like the fact that first of all you are pleasant to listen to so you do not sound condescending. As odd as it sounds how pleasant a sound can be helps you want to listen better. You don't sound like a drill sergeant giving orders and that helps a lot. Also I really appreciate the way that you do various levels of how to do a point of release for something for different capabilities. I will always try them all to see what my limits are but I like that you show us what different options we have to do so. Your videos have helped me greatly and I really appreciate it keep them coming!

I've been diagnosed with ON and it creeps up on me with overuse or poor posture. It's terrible and causes migraines. I tried the exercises and it is helping. I will keep trying.

Thanks so much for these exercises!!! I have been in a great amount of pain from overtyping as a medical transcriptionist... Whenever I hurt somewhere I look for your channel 1st!!! You are the bomb! Your exercises help so much! Thank you so much for your generosity and kindness of sharing your knowledge ❣

I'm ever so grateful for your video, put me out of the pain that I used to get every now and then ❤❤❤

My husband has been living with what we (not his Neuro) finally figured out is his occipital nerves causing his awful, debilitating pain. Just found your page, praying these exercises will help. He’s had so much tuber done, even a spinal cord stimulator and nothing has helped. 🙏

I swear you have impeccable timing with your videos! Again, Thank You!!

I watched a dozen videos about sub occipital release, & this was the only good one.

Thank you for addressing this pain area! I've been suffering it for so long!

Bingeing on all your neck and upper back videos, you’re a treasure! I do have a chiropractor but I lost my amazing physical therapist about a year ago as he went elsewhere. Thank you so much for these! ⭐️

I'm new to your channel. Thank you so much, these exercises have actually been helping me so much. I suffer from constant headaches and severe migraines. I'm just learning these techniques but can already feel so much relief. This is literally going to change my life and my appreciation cannot begin to be expressed in this comment!

Ah! Just what I needed, when I needed it. Thank you, Dr. Rowe.

I dont want to make you down giving you just a dry thanks. Truly, this video helped me a lot in the middle of night when i was desperately searching for Relief.

I get headaches that originate from the tension of these muscles that escalate enough to go behind my left eye and sometimes to the point of making me nauseous. Once I got benefits I started going to a massage therapist who who had a body diagram of headaches and I saw exactly what was happening to me. Starts at the base of the skull and progresses up and forward ending up behind the eye. Since I've been regularly going my headaches have subsided substantially. I think though what is causing it for me is tension between my shoulder blades. When I do your exercise turning from one-side to the other with my hands behind my head I can REALLY feel the tension between my shoulder blades. I'll be keeping this! thank you!

Thanks for sharing this! I’ve been struggling with sub-occ pain and HA for years now. Always thought my facet degen was most likely the root. Had a couple RFA’s and C4-6 injections that helped temporarily. These initial stretches and mobilization techniques helped instantly! Felt the L side release w/ R rotation and the muscle stretching afterwards. Will definitely be doing these throughout the day!

Thank you ! From motorcycle head on collision , I was thrown 174 feet landed on my head on right side and suffering with stiff neck pain causing headaches just it mentioned here. Magically it disappeared in few repetition. 28 years old pain ? Not a joke ! I wish you could see my smiling face. Thanks from the bottom of my heart.

Beautiful targeted help for my chronic migraine. Bless you🙏

Thank you. You do such a great job. I love sharing your videos with my clients after they see me for self care.😇

Thanks a lot. The tenderness on my left suboccuptals has improved a lot.

Thanks so much! Exactly what I needed right now.

Fantastic!! Great advice - feels so much better 👍🏼

needed this 3 days ago but got in for urgent appointment with osteopath. next time will save me $100 as what he did, did help a lot but doing these again now has resolved some lingering pain.

OMG. THANKYOU!! Your video really helps my condition right now. I've experienced discomfort while sleeping. The muscle felt tight and just not good all day long. A subtle headache that won't go away. Doing this several minutes already make a difference. Thank you!

Helped relieve 2 years of chronic headaches. I have added exercises with the resistance bands to strengthen those suboccipital. Thank you so much for that fantastic content Dr Rowe. Many blessings.

You have obviously helped so many people. Much love

Thank you! This seems to be the epicenter of my headache pain!

I came straight here when my tension headache came on. You are a miracle worker sir! Thank you 🙏

what a great video and exercises! I love how thorough and at the same time simple they are. Thank you!

This is so helpful after years if being diagnosed w migrains

Oh my goodness. THANK YOU!!! I needed this. Yours is one of my favorite channels! 👍❤️ I will do this daily! And I will exercise to male my back and shoulder muscles stronger.

The doc does it again. Thank you.

Great video. Always informative. I have tight muscles in the temple area.

Sincerely, thank you for these videos. Lifelong neck and shoulder pain are finally getting proper attention.

I always feel good after doing one of his videos.

Thank you for the video. Extremely helpful!

Instant relief from decades of having to deal with it

I think you are so great! I always look for your vids because you are short, sweet and smart!

Omg the image in the thumbnail is EXACTLY how I described to my mom the pain radiating from the knots in my occipital muscles 😂 I thought I had an ear infection for weeks

Omg, thank you so much. I have been in severe pain and heavy meds because of this for months - my head - over the ear - the area you have highlighted in red, has literally been on fire. I can't describe the pain. Thank you so much for this. God bless you.

You really are the best out there! All your videos are fantastic. Thanks for caring.

lol, as a long time lower back and occipital pain patient, this and the lower back one was able to help tremendously. its insane how much instant relief im able to get. and i really need to get into the habits of doing the strengthening exercises tho

Thank you for this very informative and very clear instructions/ demonstration of stretching and massage. Very helpful, I already download it!💚💚💚

Massaging these muscles for my mom gets rid of her eye pain.

I have extreme pain every weekend i work 4 12 hours shifts and off 3 days and those days I'm off i fight tension headache's, nausea and migraines every weekend my right neck shoulder and ear and eye has extreme pain sometimes the exercises help but never goes away

I've been told tightness here also can cause dizziness or lack of balance. Do you agree, Doctor? thank you!

Thanks so much!! Having a lot of discomfort, headaches etc. All in that area. Great video!! 👍

ngl, I am having a headache like you featured rn and this video came! 😭 thank you so much on this! you are a big help!

Thank you so much for these exercises. This helps my inner cranial blood pressure. Bless you. 🙌

Dr. I,m just listening and follow your step. Amazing heavyweight is gone. Disappeared Thank you.

This does work in 30 seconds! God bless you!

Wow. Best exercises I've found on these muscles. Will definitely try more videos. Thank you very much 😊

I'm doing these to help with forward head posture, along with several other stretches I'm already doing a lot of progress, so thanks!

Thank you for your advice and teaching my back it's much good now God bless you more

U r amazing! Almost everything I tried after your instructions work like magic! This is priceless stuff. Thank u so much!

I suffer from these headaches often and these exercises help so much!

I’m 11 and I just started suffering from migraines like a week ago or so, I also started coughing a lot and vomited once, so now I am going to try these exercises

Awesome video!

NICE SIR....THANKS...

your videos and explanations are incredibly helpful

Thank you so much for this! I suffer from them sortof oftenish but they take the whole day to go away 😒

Dear doctor, you just AMAZING!!! 🙏🙏🙏❤️🙏🙏🙏 Thank you SO MUCH

WoW, so simple but how much helpful… thank you 🌸

Thanks u

You sir, are a saviour. I've played some silly game with kiddies on ps5 and all my neck seized, leading to the beginning of a.migraine. this eased it immediately. ❤

Thank you so much!

Thank you very much Dr. Rowe

awsome thx

I have a little knot and I’ve had a constant headache. The more I massage it, the worse my head hurts. I gave myself a migraine with aura 😵‍💫 Idk what to do…Tylenol doesn’t work, ibuprofen doesn’t work, Epsom salt baths, tennis ball massage, stretching, moist heat neck pillows…nothing.

So helpful for my occipital cluster migraines! However, the tennis balls don’t provide enough pressure so I use Chinese meditation balls or a wooden spoon to provide more pressure. Also found a wedge cervical foam on Amazon for traction

Amazing....so much relief!! Thank you!

Thank you so much for these lovely poses😍 your new home is absolutely lovely and such a beautiful library 😍

thanks, it is very helpful and not difficult to follow

How many levels can we go? Good question.

These are really great. i get really tight in these spots.

Thanks sir... your knowledge and video's are extremely good...

i feel much better..thank you so much..

I really appreciate your videos! Thanks Doc!

Your videos are always very helpful..i am suffering from this condition and its getting worse day by day ..please tell me how long i need to do these exercises?to get rid of my neck pain? Could u also please tell me which pillow to use to avoid this neck pain.. i will be very thankful to you..

Very informative video, thank you very much.

A good video. Thank you Dr. Rowe.

Thank you for these videos. 👍👍👍

Wow! I just felt my a right sided painless pop crack crunch behind my ear by jaw and sudden release of pressure. Wow😮! I can exhale!

Will this help with back of head tightness? I was told that what I’m feeling could be tension headaches due to stress, but could also be from tight neck muscles leading to the tightness, causing more stress, and a vicious cycle happens. I’ve had this tightness on and off for about 10 days now.

Ur exercise really helping me thanks doctor